Calories, kcal:

Proteins, g:

Carbohydrates, g:

The carrot is a biennial plant, in the first year of life it forms a rosette of leaves and root crop, in the second year of life it is a seed bush and seeds. Carrots are widely distributed, including in Mediterranean countries, Africa, Australia, New Zealand and America (up to 60 species).

Calorie carrots

Calorie carrots is 32 kcal per 100 grams of product.

Carrot composition

Carrot root vegetables contain phytoene, phytofluene and lycopene. Small quantities contain acids, flavonoids, fatty and essential oils, umbrelifron, lysine, ornithine, histidine, cysteine, asparagine, series, threonine, proline, methionine, tyrosine, leucine, as well as flavone derivatives and fatty oil. Content - 233 mg / 100 g, - 0.64 mg / 100 g, - 2.17 mg / 100 g

Carrots are useful in a wide variety of diseases: anemia, bronchitis, certain skin and cardiovascular diseases, in wound healing, and especially in the eyes. A typical manifestation of deficiency is night blindness, when visual disturbances occur at dusk and at night. But not all absorbed and absorbed. Synthesis of vitamin and its assimilation is possible only with a normally functioning liver, a sufficient amount of bile. Best absorbed with fat. Therefore, vegetables containing carotene, it is best to use in the form of salads and vinaigrettes, dressed with sour cream or vegetable oil.

Carrots have an antiseptic, anthelmintic, demineralizing, choleretic, analgesic, expectorant, anti-inflammatory, antisclerotic effect on the body. It also enhances the activity of the glands of the gastrointestinal tract. As a prophylactic agent, whole carrot juice or mixed with other juices relieves fatigue, improves appetite, complexion and eyesight, weakens the toxic effect of antibiotics on the body, strengthens hair and nails, increases resistance to colds (calorizator). However, moderation should be observed when drinking juice, as in large quantities it can cause drowsiness, lethargy, headache, vomiting, and some other undesirable reactions.

Fresh carrots can be consumed daily at fifty-one hundred grams in the form of a salad before the first dish or on an empty stomach for various diseases of the cardiovascular system, tuberculosis, bronchial asthma, gastritis with low acidity, liver, pancreas, kidney and many other ailments.

A good healing effect is boiled in grated carrots in a one-to-one ratio with hoarseness, agonizing cough, chronic bronchitis and pneumonia.

Cooked Carrots

Carrots are used in food for more than one millennium. Dishes from this vegetable are recognized by cooks of all countries. Carrots are not only tasty, they are also easily absorbed by the body, therefore, they are used in baby and dietary foods. Carrots are prepared drinks, soups, salads, side dishes and treats, in addition, it is an indispensable ingredient in salads, vinaigrettes, sauces, seasonings and side dishes, marinades and flour confectionery. Also carrots are widely used in the production of canned vegetables, meat and fish.

For more on carrots, its benefits and harmful properties, see the video clip “Live Healthy”.

Especially for
  Copying this article in whole or in part is prohibited.

Among the food there are those about whose benefits you can add legends. This fully applies to the carrot, without which no hostess can do. It is used as a basis for salads, it is added to soups, used for cooking meat and fish dishes. Carrots, which number several dozens of varieties, are popular in many countries, they are not only tasty, but also useful. Given the popularity of this vegetable, many are interested in the question of how many calories in a carrot, and whether it can be included in the daily diet, especially when it comes to diet. Like many vegetables, carrots are not high-calorie foods, and various sauces and additives that make them more nutritious can increase its “weight”.

The composition and beneficial properties of carrots

The beneficial properties of carrots, and this is a whole storehouse of vitamins and minerals, whose presence in the body is necessary, push into the background the question of how many calories in carrots are fresh. It is equally useful for both adults and children, and it can be safely given to the smallest ones, and baby food manufacturers who offer carrot juices and mashed potatoes use it. It is believed that the carrot is a record holder among vegetables for the content of carotene, only sea buckthorn can be compared with it. In addition, it contains flavonoids, essential oils, pantothenic and ascorbic acid. The vitamin composition of carrots, which contains vitamins of groups A, B, C, E, K and PP, is also striking; it is also rich in minerals that are involved in the normalization of human activity.

It is not surprising that having such a composition, carrots are useful in the treatment of various, including complex, diseases. It is recommended to include in the diet with anemia and cardiovascular diseases. It also promotes healing of wounds, has a beneficial effect on the skin, but the carrot’s eye action deserves special attention. In addition, the carrot is a natural anthelmintic and choleretic agent, also noted anti-inflammatory and expectorant effects of this amazing vegetable. Despite all the benefits of carrots, it is necessary to answer the question of how many calories in carrots are raw, and what is the caloric content of various dishes based on it.

Calorie carrots

Carrots are indispensable in cooking, they are used in their raw and boiled form, it gives an appetizing color and unique taste, so it enjoys a famous reputation among chefs from all over the world. Everyone knows the fragrant carrots, made according to the Korean recipe, it is very popular, so you should know how many calories in carrots in Korean. While 100 grams of raw carrots contain 32 kcal, in the same amount of Korean carrots there are already 134 kcal, which is mainly due to the presence of sugar.


  As you know, when cooking vegetables, they lose up to half the calories, so those who are interested in how many calories in carrots are boiled, we will inform you that in 100 grams of boiled carrots there are only 25 kcal, which allows calling it a dietary product. The carrot stew, which has a spicy taste, is also a low-calorie dish, and this becomes clear when we figure out how many calories are in a stewed carrot, which is only 30 kcal per 100 grams of product.


  Carrots with sugar often save parents whose children do not want to see carrots in any form. Calculate how many calories in carrots with sugar is also simple - it is enough to know how many calories are in a teaspoon of sugar, namely, it is needed for 100 grams of carrots. Thus, 100 grams of carrots with sugar "weighs" about 70 kcal. Another carrot dish is quickly prepared, so you need to know how many calories in carrots with garlic and mayonnaise. 100 grams of this dish contains about 190 calories, and it is difficult to call such a diet meal. Carrots with sugar and sour cream also have a unique taste, so information about how many calories in a carrot and sour cream will not be superfluous. Such a dish "weighs" a little more than 100 calories, so it can be moderately included even in the diet diet.

Sep-14-2017

Dietary properties of boiled carrots:

About the healing properties of carrots have long been known. Already in the XVI century, its juice was used to treat cardiovascular diseases, liver diseases, as well as jaundice and cough.

Today, carrots are one of the main components of clinical nutrition for anemia, disorders of the gastrointestinal tract, obesity, kidney diseases and many other pathologies. Carrots are rich in carotene. To provide the body with a supply of this substance for 2 days, it is enough to eat 1 medium-sized root vegetable. In addition, this vegetable contains vitamins B1, B2, B6, PP, K, E, salts of calcium, potassium, phosphorus, sodium, iron, iodine, magnesium, etc. The carrots are low in protein, but the carbohydrate content is about 7% (most of them are glucose, which is well absorbed by the body).

Raw carrots are indicated for brittle nails, hair, reduced vision.

It increases the body's defenses and protects it from infectious diseases. That is why it is recommended to use it daily in winter and early spring, when the body is weakened due to lack of vitamins.

This vegetable is an effective antibacterial agent for the oral cavity. For the treatment of stomatitis, traditional medicine recommends rinsing the mouth with carrot juice with the addition of a small amount of honey.

Useful for carrots and the gastrointestinal tract, being an indispensable product for constipation. Grated carrots as well as juice with pulp will suit as a laxative (150–200 ml overnight). When hemorrhoids helps tea from the leaves of this vegetable. Gruel of carrots applied to long-term wounds. Carrots help to cope with impaired mineral metabolism, and its juice improves the condition of the eyes during cataracts and conjunctivitis.

It should be borne in mind that in diseases of the thyroid gland carotene contained in carrots is not absorbed by the body. This root is not recommended to use in acute inflammatory processes in the small intestine.

Carrots contain no less carotene (provitamin A) than apricots. Rich in mineral salts. Fresh carrot juice improves vision, stimulates growth and cell division, therefore it is useful for skin diseases and ulcers of the stomach and intestines. In addition, carrots normalizes metabolism. Useful carrots for atherosclerosis, heart disease, hemorrhoids, kidney disease.

You should not eat an old carrot, which has long lain in the basement on a vegetable base. In it, somewhere in March, mycotoxins are formed, very harmful for our body. This carrot is easy to determine. It gets an unpleasant taste, in the cut near the core are visible holes. Children, in any case, do not give it to her.

You should also know that carotene is absorbed only in the presence of fats, so raw carrots grated on a fine grater should always be filled with sour cream or vegetable oil.

Carrots are ideal for making salads, as well as canned food for the winter. It is better to grow carrots in your garden without buying them in the store, because then you will be sure that there are no chemical additives there.

How many calories in boiled carrots?

Calorie cooked carrots is:

25 kcal per 100 grams of product

Proteins, fats and carbohydrates in boiled carrots (BJU) per 100 grams:

Protein - 0.8

Fat - 0.3

Carbohydrates - 5.0

Recipe? Recipe!

What can be cooked with boiled carrots? Here are some recipes:

Chicken Snack with Boiled Vegetables:

For 5 servings

Caloric content of 1 portion - 112 kcal

Ingredients:

• Chicken fillet - 500 g
• Canned green peas - 50 g
• Low-calorie mayonnaise - 50 g
• Pickled cucumbers - 3 pcs.
• Cooked potatoes - 200 g
• Boiled carrots - 200 g
• Olive oil - 20 ml
• Boiled eggs - 2 pcs.
• Chopped cilantro green - 30 g
• Dill greens - 5 g
• Salt to taste

Cooking method

1. Chicken fillet is finely chopped, fried in butter, cooled and combined with cucumbers, diced potatoes and carrots, chopped eggs and cilantro.
2. Snack is salted, dressed with mayonnaise and decorated with green peas and dill sprigs.

Chicken salad with vegetables in honey sauce:

• 130 kcal
• 5 servings
• Ingredients:
• Chicken fillet (boiled) - 200 g
• Cheese (any) - 200 g
• Apples - 200 g
• Tomatoes - 100 g
• Carrots (boiled) - 100 g
• Apple juice - 15 ml
• Honey - 20 g
• Parsley (chopped) - 20 g
• Curry to taste
• Allspice to taste
• Salt to taste

Cooking method:

Pre-peeled and sliced ​​apples mix with grated carrots and cheese.

Add to the prepared ingredients finely chopped chicken and tomato slices, salt, mix and put on a dish.

To prepare the sauce apple juice combined with honey, curry and pepper. Salad the resulting mixture, garnish with parsley and serve.

Shrimp Meat Salads:

Before cooking, shrimp should be washed in cold water, then immersed in salted boiling water, bring to a boil and remove the foam. There should be little water, enough to fit all the shrimp. In boiling water, you can add a little pepper and 1-2 tablespoons of grape wine. Boil the shrimp after boiling water for 3-4 minutes. Then remove the shrimp, cool and separate the meat from the head and shell.

• Shrimp - 600 g
• Boiled carrots - 1 pc.
• Sweet and sour apples - 2 pcs.
• Marinated cucumbers - 2 pcs.
• Onion - 1 pc.
• Salt and ground pepper - to taste
• Vegetable oil - 2 tablespoons
• Lemon juice -1-2 tablespoons
• Sour cream - 2/3 cup

Boil the shrimp in salted water for 10–12 minutes, cool, remove the shells and separate the meat. Shrimp meat and cucumbers chop into strips. Peel carrots and apples and grate them on a coarse grater. Peel the onions and also cut into strips. Mix all prepared ingredients, salt and pepper, sprinkle with lemon juice, season with vegetable oil and leave in the refrigerator for 20-30 minutes. Before serving, pour the salad with sour cream.

The carrot is a biennial plant, in the first year of life it forms a rosette of leaves and root crop, in the second year of life it is a seed bush and seeds. Carrots are widely distributed, including in Mediterranean countries, Africa, Australia, New Zealand and America (up to 60 species).

Calorie carrots

Calorie carrots is 32 kcal per 100 grams of product.

Carrot composition

Carrot root vegetables contain carotenes, phytoene, phytofluene and lycopene. Small amounts of pantothenic and ascorbic acids, flavonoids, anthocyanins, essential oils, and essential oils, umbrelifron, lysine, ornithine, histidine, cysteine, asparagine, serine, threonine, proline, methionine, tyrosine, leucine, as well as B vitamins, flavone derivatives and fatty oil. Calcium content - 233 mg / 100 g, magnesium - 0.64 mg / 100 g, phosphorus - 2.17 mg / 100 g

Carrot root vegetables also contain a lot of sugars, the predominant among which is glucose; small amount of starch and pectin substances, a lot of fiber, lecithin and other phosphatides. Mineral salts are dominated by potassium salts. The high content of carotene in carrots is especially valuable - up to 9 mg /%; group B vitamins: pyridoxine - 0.12 mg /%, nicotinic acid - up to 0.4 mg /%, folic acid - 0.1 mg /%; vitamin D.

Useful properties of carrots

Carrots are useful in a wide variety of diseases: anemia, bronchitis, certain skin and cardiovascular diseases, in wound healing, and especially in the eyes. A typical manifestation of A-vitamin deficiency is night blindness, when visual disturbances occur at dusk and at night. But not all carotene is absorbed and absorbed. Synthesis of vitamin and its assimilation is possible only with a normally functioning liver, a sufficient amount of bile. Vitamin A is best absorbed with fat. Therefore, vegetables containing carotene, it is best to use in the form of salads and vinaigrettes, dressed with sour cream or vegetable oil.

Carrots have an antiseptic, anthelmintic, demineralizing, choleretic, analgesic, expectorant, anti-inflammatory, antisclerotic effect on the body. It also enhances the activity of the glands of the gastrointestinal tract. As a prophylactic agent, whole carrot juice or mixed with other juices relieves fatigue, improves appetite, complexion and eyesight, weakens the toxic effect of antibiotics on the body, strengthens hair and nails, increases resistance to colds (calorizator). However, moderation should be observed when drinking juice, as in large quantities it can cause drowsiness, lethargy, headache, vomiting, and some other undesirable reactions.

Fresh carrots can be consumed daily at fifty-one hundred grams in the form of a salad before the first dish or on an empty stomach for various diseases of the cardiovascular system, tuberculosis, bronchial asthma, gastritis with low acidity, liver, pancreas, kidney and many other ailments.

One-to-one grated carrot boiled in milk gives a good healing effect in case of hoarseness, agonizing cough, chronic bronchitis and pneumonia.

Cooked Carrots

Carrots are used in food for more than one millennium. Dishes from this vegetable are recognized by cooks of all countries. Carrots are not only tasty, they are also easily absorbed by the body, therefore, they are used in baby and dietary foods. Carrots are prepared drinks, soups, salads, side dishes and treats, in addition, it is an indispensable ingredient in salads, vinaigrettes, sauces, seasonings and side dishes, marinades and flour confectionery. Also carrots are widely used in the production of canned vegetables, meat and fish.

For more on carrots, its benefits and harmful properties, see the video clip “Live Healthy”.

Especially for Calorizator.ru
  Copying this article in whole or in part is prohibited.

The energy value of this product is small: it contains only 1.3 g of protein, 0.1 g of fat and 6.9 g of carbohydrates. Calorie carrots per 100 grams of product is 32 kcal. On average, the root crop is 85 g, therefore, the caloric content of 1 carrot will be only 27.2 g. Despite this, it is full of vitamins and nutrients, without which our body can not exist. For example, from mineral substances in carrots there is potassium, chlorine, calcium, iron, magnesium. Among the vitamins there are such as C, E, K, PP and group B. In addition, carrots are the record for the content of vitamin A - beta-carotene. It is thanks to this substance that carrots became so popular. The combination of low calorie raw carrots and such a rich chemical composition makes it indispensable in the daily diet.

Useful properties of carrots

Not only the low calorie content of raw carrots makes it so popular. Its use can prevent and sometimes cure some diseases. For example, scientists have proven that regular consumption of carrots can reduce the likelihood of cancer by up to 40%, and for those who already have malignant tumors, it helps to stop the development of cancer cells. No less useful is carrots for diabetics (due to the large amount of antioxidants, carrots facilitate the course of the disease) and patients with cardiovascular diseases, as it reduces cholesterol levels and stimulates blood circulation, including in the brain.

Raw carrots or its juice will be a good help for those who have to constantly strain their eyesight or spend the whole working day at the computer. Vitamin A, contained in large quantities in this product, helps prevent visual impairment. Another problem can be avoided by eating one or two carrot roots a day — high blood pressure and hypertension. Raw vegetable is able to stabilize the human condition, reduce the risk of strokes up to 70%.

The benefits of carrots for weight loss

Grated carrot, the caloric content of which is already minimal, copes with the removal of toxins and toxins from the body. Thus, eating a delicious salad of grated carrots, you not only get a whole range of vitamins and nutrients, but also naturally clean the intestines and blood. Japanese scientists who investigated rejuvenation with the help of proper nutrition, revealed that the presence of this product in the daily diet can prolong a person’s life for 7 years.

One of the most common diets, which allows you to lose a few pounds per week - is a carrot diet. On average, its duration is not more than 7 days. A daily ration is four meals a day with a salad of 2-3 grated root vegetables, seasoned with vegetable oil, an apple (you can substitute an orange or a grapefruit) and a small amount of lemon juice. For cooking it is worth using only young root vegetables, and also to clean them with an exclusively special brush, since the knife uses the knife to cut off the most useful substances that are immediately under the skin.

Harm carrots

Is it still far from the end of the working day, and an empty stomach increasingly reminds of itself with a discontented rumbling? If you need to have a bite, but you are afraid of spoiling the figure, then you will satisfy hunger with fresh carrots. And in order not to doubt the usefulness of such a product, look at how many calories in carrots are raw and how it will help health.

Sweet spine with dietary abilities

If you need to lose a few pounds, it is better to use not some overseas delicacy, and affordable and tasty vegetables - carrots. And it will "facilitate" weight with health benefits. This is one of the most ancient garden crops. This vegetable is to taste both small and grown up: it is juicy and sweet. And carrots are well preserved until the new harvest, so it helps to overcome the spring avitaminosis. Thrifty hosts, it will provide vitamins and fiber.

And if you do not have your garden, then you can always buy an orange root vegetable on the market. There is such a source of beta-carotene quite inexpensive. And its use will positively affect the work of blood vessels, heart, kidneys, liver and eyes, improve intestinal motility. For those who have got extra kilos, it is simply indispensable, because the calorie content of boiled and steamed, baked and fresh carrots is really low.

What is calorie  100 grams of fresh carrots?

Even among other products from the garden, carrots are distinguished by their low energy value. Our heroine has the following calories (per 100 g):

• calorie carrots raw (whole) - 32 kcal;
• grated - 26 kcal;
• carrot juice - 28 kcal;
• carrot puree - 24 kcal.

If we take into account that the average weight of a root crop (which is grown without growth stimulants) is 85 g, then it is easy to count how many calories in carrots are fresh per 1 piece. One vegetable will give only 27.2 kcal.

Dual benefits: carrots plus supplements

It is very useful for health (but not for a waist) to use carrots with sour cream or vegetable oil. The fact is that beta-carotene is a fat soluble compound. So that the body can assimilate it, it should be dissolved in any fat. The number of calories in these and other dishes prepared using carrots will be as follows:

• with sour cream (fat content of 20%) - 102.8 kcal;
• with sugar - 57 kcal;
• with sunflower oil - 75.2 kcal;
• carrot salad (of grated vegetables, lemon juice and 1 tablespoon of honey) - 60 kcal;
• a salad of carrot, garlic - 32.67 kcal (if you add olive oil, the caloric content will increase to 188 kcal).

Attention: a dish-champion in the minimum number of calories - grated carrots with an apple. Here on 100 g only 14 kcal.

My love is my carrot: can a diet consist only of an orange vegetable?

Carrots will make you forget about hunger and help you gain harmony. This is fully facilitated by low calorie content and the presence of many useful components. She is allowed to eat in the morning or at night. When losing weight, a tasty root vegetable will help you to comfortably lose 3 to 5 kg.

See also:

• Which carrot is more healthy - raw or boiled?
• What are the beneficial substances in carrots?
• What is useful raw carrots?

Bonuses from the use of this delicacy are much more than minuses. But here you should know when to stop. And it is this: no more than 1-2 raw carrots of medium size per day. So you and normalize weight, and protect yourself from heart attack and stroke. If this rate is exceeded, then you risk to get skin with an orange shade, to earn a headache and drowsiness.

Energy value, beneficial properties and calorie carrots

Carrots are a two-year-old garden root vegetable, usually orange in color, reaching a height of 1 m and blooming from June to August.

Low calorie carrots allows you to use this vegetable as a dietary product in many diets. It is used in kitchens in different countries in various forms.

Carrot puree is used as baby food, cut into a straw and deep-fried carrots is a healthier analogue of french fries, and in dry form they make powder, flakes and chips, which, regardless of how many calories in a carrot, have a rather high energy value.

Useful properties of carrots

Most carrot varieties contain about 88% water, 7% sugar, 1% protein, 1% fiber, 1% ash and 0.2% fat.

Carrots, whose caloric content per 100 g is 41 kcal, is rich in beta-carotene, which is converted into vitamin A in the liver, which in turn is converted into rhodopsin in the retina, the purple pigment necessary for night vision. Beta-carotene protects the eyes from macular degeneration and senile cataracts.

Carrots are also rich in antioxidants and minerals. Many studies confirm that vegetable reduces the risk of developing cancers such as lung cancer, breast cancer and colon. Excessive consumption of carrots can lead to a condition in which the skin becomes orange.

Low calorie carrots allows you to use this vegetable in various diets. A daily diet high in carotenoids, the carrot diet, reduces the risk of cardiovascular disease. Carrots are not only rich in beta carotene, but also alpha carotene and lutein.

Also, carrots, in which there are few calories, contain soluble fibers, reduce cholesterol and low-density lipoproteins, increase high-density lipoproteins, which helps reduce the risk of blood clots and heart disease.

Regular consumption of carrots can improve the appearance of skin, hair and nails, prevents the risk of stomach ulcers and the gastrointestinal tract.

Calorie carrots: food and energy value of the root

The low calorie content of carrots allows you to use this root vegetable as a dietary product, since the body spends much more energy on the absorption of vegetables than it receives from its consumption.

The nutritional value and caloric content of carrots is raw, based on 100 g of vegetable is:

• Carbohydrates - 9.6 g;
• Sugar - 4.7 g;
• Dietary fiber - 2.8 g;
• Fat - 0.24 g;
• Proteins - 0.93 g;
• Vitamin A - 835 mcg;
• Beta-carotene - 8285 µg;
• Lutein - 256 mcg;
• Calorie carrots - 41 kcal;
• Thiamine - 0.066 mg;
• Riboflavin - 0.058 mg;
• Zeaxanthin - 256 mcg;
• Calcium - 33 mg;
• Potassium - 320 mg;
• Pantothenic acid - 0.273 mg;
• Vitamin B6 - 0.138 mg;
• Magnesium - 12 mg;
• Folic acid - 19 mg;
• Vitamin C - 5.9 mg;
• Nicotinic acid - 0.983 mg;
• Manganese - 0.143 mg;
• Phosphorus - 35 mg;
• Sodium - 69 mg;
• Vitamin E - 0.66 mg;
• Fluorine - 3.2 micrograms.

Nutritional value and calorie stewed carrots, ingredients for the preparation of which are 800 g of carrots, 100 g of butter, half a glass of water, 1 tsp. salt and sugar, based on 100 g of the dish is:

• Protein - 0.9 g;
• Fat - 8.9 g;
• Carbohydrates - 6.4 g;
• Dietary fiber - 2.4 g;
• Sodium - 17.7 g;
• Calorie stewed carrots - 108 kcal.

Nutritional value and caloric content of carrot salad, the ingredients for preparation of which are: 2 large carrots, 3 tomatoes, 1 red pepper, 2 tablespoons. sunflower oil and a third tsp. Salt per 100 g dish is:

• Proteins - 0.8 g;
• Fat - 7.5 g;
• Carbohydrates - 4.7 g;
• Dietary fiber - 1.8 g;
• Sodium - 32.7 g;
• Calorie carrot salad - 88.2 kcal.

How many calories in a carrot: a light diet for weight loss

The low calorie content of carrots allows you to use this root vegetable in various diets, since, along with useful properties and weight loss, it also helps cleanse the body of toxins and toxins.

Carrot diet is excellent for the winter season, as this vegetable perfectly retains its beneficial properties throughout the winter. There are several options for diets on carrots, the caloric content of which is negative.

The first version of the carrot diet is designed for three days, during which you can lose 3-3.5 kg of excess weight. For each meal, you need to eat 1-2 grated large carrots with lemon juice and 1 tsp. honey

In addition to the grated carrot, you need to eat one fruit of your choice: pomegranate, orange, grapefruit, apple or kiwi. As a snack on such a short diet serves lemon water with mint or tea without sugar.

The second option carrot diet is designed for one week. Every morning, immediately after waking up, you need to drink a glass of water mixed with half a sliced ​​lemon.

The daily ration menu for one week is as follows:

• 1st day: breakfast - a cup of coffee, baked carrots and two apples in the oven. Snack - 100 g stewed carrots, which caloric content is 108 kcal. Lunch - vegetable soup, 150 g grated carrots with 1 tbsp. 10% sour cream. Snack - a salad of fresh vegetables and herbs. Dinner - a glass of kefir;
• 2nd day: breakfast - 2 oranges, one raw carrot and 200 g of homemade yogurt. Safe, - 100 g of salad from carrots, caloric content of which is 88.2 kcal. Lunch - a portion of chicken broth, 150 g of boiled fish and two fresh tomatoes. Snack - 150 g raw carrots with lemon juice. Dinner - vegetable soup.
• 3rd day: breakfast - a cup of coffee, a slice of black whole grain bread spread with chicken liver pate. Safe, - 100 g cold melon or watermelon. Lunch - a plate of broth, 200 g of wholegrain pasta and vegetable salad. Snack - 100 g fresh, low-calorie carrots. Dinner - 150 g risotto with vegetables;
• 4th day: breakfast - a cup of coffee, 2 grated large carrots from 2 tbsp. 10% sour cream. Snack - 100 g of carrot salad. Lunch - a plate of vegetable borscht, 200 g of boiled beef with vegetables and green salad. Snack - 150 g raw carrots with lemon juice. Dinner - a salad of 100 g of chicken, 100 g of boiled carrots and 50 g of cauliflower, seasoned with 1 tsp. olive oil;
• 5th day: breakfast - 200 g stewed carrots and a cup of coffee without sugar. Safe, - 100 g grated carrot with lemon juice. Lunch - 150 g of boiled chicken breast and 100 g of boiled beans. Snack - 100 g of carrot salad. Dinner - a glass of homemade yogurt;
• 6th day: Breakfast - a cup of coffee with milk, a slice of black whole grain bread with 50 g of ham and a slice of low-fat cheese. Snack - 150 g raw carrots with lemon juice and two apples. Lunch - a plate of beef soup, 200 grams of beef stew with vegetables and salad of greens. Snack - 100 g fresh, low-calorie carrots. Dinner - 100 grams of low-fat yogurt or kefir;
• Day 7: Breakfast - a glass of low-fat yogurt, 100 g of low-fat cottage cheese and a cup of coffee without sugar. Safe, - 100 g grated carrot with lemon juice. Lunch - 200 g stewed carrots with cabbage and beef and a slice of black whole grain bread. Snack - 100 g of low-calorie carrots. Dinner - vegetable salad.

Source: http://www.neboleem.net/kalorijnost-morkovi.php

Calorie raw carrots

All of us have been fed carrots since childhood, but not everyone knows how useful this vegetable is especially for those who are on a diet or taking care of their health. The calorie content of fresh carrots is not great, that is why nutritionists love to add it to the daily diet, but first things first.

How many calories in raw carrots

The energy value of this product is small: it contains only 1.3 g of protein, 0.1 g of fat and 6.9 g of carbohydrates. Calorie carrots per 100 grams of product is 32 kcal.

On average, the root crop is 85 g, therefore, the caloric content of 1 carrot will be only 27.2 g. Despite this, it is full of vitamins and nutrients, without which our body can not exist.

For example, from mineral substances in carrots there is potassium, chlorine, calcium, iron, magnesium. Among the vitamins there are such as C, E, K, PP and group B. In addition, carrots are the record for the content of vitamin A - beta-carotene.

It is thanks to this substance that carrots became so popular. The combination of low calorie raw carrots and such a rich chemical composition makes it indispensable in the daily diet.

Useful properties of carrots

Not only the low calorie content of raw carrots makes it so popular. Its use can prevent and sometimes cure some diseases.

For example, scientists have proven that regular consumption of carrots can reduce the likelihood of cancer by up to 40%, and for those who already have malignant tumors, it helps to stop the development of cancer cells.

No less useful is carrots for diabetics (due to the large amount of antioxidants, carrots facilitate the course of the disease) and patients with cardiovascular diseases, as it reduces cholesterol levels and stimulates blood circulation, including in the brain.

Raw carrots or its juice will be a good help for those who have to constantly strain their eyesight or spend the whole working day at the computer.

Vitamin A, which is contained in a large amount in this product, helps prevent visual impairment. One more problem can be avoided by eating one or two carrot roots a day — high blood pressure and hypertension.

Raw vegetable is able to stabilize the human condition, reduce the risk of strokes up to 70%.

The benefits of carrots for weight loss

Grated carrot, the caloric content of which is already minimal, copes with the removal of toxins and toxins from the body.

Thus, eating a delicious salad of grated carrots, you not only get a whole range of vitamins and nutrients, but also naturally clean the intestines and blood.

Japanese scientists who investigated rejuvenation with the help of proper nutrition, revealed that the presence of this product in the daily diet can prolong a person’s life for 7 years.

One of the most common diets, which allows you to lose a few pounds per week - is a carrot diet. On average, its duration is not more than 7 days.

A daily ration is four meals a day with a salad of 2-3 grated root vegetables, seasoned with vegetable oil, an apple (you can substitute an orange or a grapefruit) and a small amount of lemon juice.

For cooking it is worth using only young root vegetables, and also to clean them with an exclusively special brush, since the knife uses the knife to cut off the most useful substances that are immediately under the skin.

Harm carrots

However, excessive consumption of carrots is also harmful to humans. The daily rate for an adult is 3-4 medium sized root crops. With an overdose, you may feel sleepy, lethargic, or even a headache.

Source: https://womanadvice.ru/kaloriynost-syroy-morkovi

How many calories in carrots

Carrots are common root vegetables in Russia (along with potatoes and beets). The weight of one fruit is 40 to 250 grams. Carrots have an elongated conical shape, more rarely a cylindrical type.

The color of the fruit ranges from yellow to saturated orange. Root crop is widely used in cooking, it is part of the first and second courses, salads. Consume carrots and raw.

We suggest you find out how many calories are in carrots and what benefits the body brings to its use.

Calorie carrot per 100 grams

There are dozens of ways to cook carrots: it is consumed raw, boiled, pickled, canned, stewed, baked.

Korean carrots, steamed carrots and even roasted carrots are popular! Do not forget to mention the healing juice of this vegetable. The calorie content of each of these dishes will be different.

Let's learn about the energy value of carrots cooked in the most common ways.

Fresh Boiled Baked Stewed Carrot Juice Korean Carrots

In fresh

The energy value of different varieties of carrots ranges from 32-40 kilocalories. In the tables of calories indicated average: 35 kcal  (low-calorie product).

The main source of the energy value of a vegetable is glucose, which is why it provides a large amount of energy. Calorie carrot depends on the sweetness of the variety.

The more sugar in the product, the higher it is and the higher the energy value.

In 1 orange carrot (sweet) weighing 50 grams contains 20 kilocalories, less sweet - 16 kilocalories. The mass of a large root vegetable can be as much as 300 g, respectively, large-sized raw carrots (1 pc) contain a little more than 100 kcal. Due to the low calorie content of a vegetable, it is possible to consume carrots in unlimited quantities, without fear of getting better.

In boiled

Boiled carrots are part of dozens of popular salads, including vinaigrette, Olivier, herring under a fur coat. Boiled vegetable is used for decorative decoration of dishes, cooking first courses, side dishes, snacks, aspic. Calorie boiled carrots - 35 calories.

The benefits of boiled carrots are several times higher than raw root vegetables.

When boiling a root crop (with temperature processing of a vegetable), the content of valuable antioxidants increases - substances that slow down cell aging and are considered an effective prophylactic against cancer.

Boiled carrot puree contains phenols that protect people from senile diseases. A product in this form must include in the daily diet of people with heart disease, vitamin deficiency, hypertension and Alzheimer's disease.

In baked

Calorie baked carrots is estimated by nutritionists at 29 kcal  per 100 grams of finished product. However, such a dish looks too bland and it is not easy to eat it with appetite. Carrots baked with coriander are very popular. It is prepared as follows:

1. Vegetable washed, peeled from the skin and cut into pieces.
2. In a pan, roasted coriander seeds with pepper (peas) for 2 minutes.
3. Spices are poured into a mortar, crushed and poured into a bowl with carrot pieces.
4. Garlic and salt knead until smooth, olive oil is added. Puree mixed with carrots and spices.
5. The entire contents of the dish is laid out on a baking sheet and baked for 30-40 minutes. Willingness is determined by the degree of softness of carrots.
6. This dish is very tasty and healthy, and its caloric content is 80 kilocalories  per 100 grams.

In a stew

Stewed carrots are often included in meat dishes. It can be consumed separately.

The caloric content of 100 grams of stewed carrots in butter is 102 kcal, on sour cream 10% fat - 65 kcal, on water - 45 kcal. The product stewed with cabbage - 39 kilocalories has even lower energy value.

In carrot juice

Natural carrot juice is an incredibly healthy product. It is necessary to consume it both for children (older than 1 year) and adults. Carrot juice is valued for its high capacity of carotene, but for the body to digest this substance, it is necessary to eat a product that contains animal or vegetable fats shortly before consuming a drink.

The energy value of fresh natural carrot juice is 56 kcal per 100 milliliters.

In carrots in Korean

Calorie carrots in Korean with butter is 112 kilocalories  per 100 grams. This savory dish has become incredibly popular. You can buy Korean-style carrots in any market or grocery supermarket. But many housewives prefer to cook it yourself.

Have patience (which you will need to cut a vegetable into straws with a long knife or a special grater), prepare vegetable oil and the necessary set of spices. The list of spices used to make Korean carrots is garlic, ground black pepper, red pepper, salt, vinegar, sugar, and ground coriander seeds.

Chemical composition and nutritional value

100 grams of carrots contain 88 grams of water, 1.2 grams of proteins, 7 grams of carbohydrates (6 grams are monosaccharides and disaccharides). Fat: 0.1 g. Dietary fiber is present in carrots (just over 1 gram, when the daily rate is 9 grams), pectins (0.6 grams), vegetable organic acids, and ash.

Carrot - a rich source of nutrients. From vitamins in it there is only B12. Among the wide list of microelements and macroelements only silicon is absent. Eating 100 grams of carrots, you consume 2.2 times more vitamin A and 2.4 times more beta-carotene compared to the body's daily need for these substances. 0.1 kg of vegetable contains the 3-day rate of vanadium.

Among other vitamins present in carrots, K (11% of the daily requirement for 100 grams of the product), B5 (6%), C (5.6%), PP (5.5%), B6 ​​(5%), B1 are leading. (four%). In the list of macro and microelements, we highlight a high content of molybdenum (28%), cobalt (20%), boron (10%), manganese (10%), magnesium (9.5%), copper (8%), potassium (8 %), phosphorus (6.9%) and chromium (6%). Impressive composition, right?

What is useful carrots

The sweetness of some varieties of carrots due to the high capacity of sugars, especially glucose. The composition of carrots are starch, pectins, fiber, lecithin. The vegetable contains a record content of carotene and vitamin A. What is the use of an orange vegetable?

Carrots need to be eaten to improve vision and prevent vitamin deficiency. Beta-carotene and vitamin A are good for the eyes and ensure the normal growth of the young body. The vegetable strengthens the tooth enamel due to the fluoride it contains, energizes and nourishes the body with essential vitamins, improves the metabolic processes.

Carrots are useful for diseases of the cardiovascular system and poor health. B vitamins accelerate the process of splitting fats in the body, contribute to better absorption of protein, strengthen the nervous system, improve the condition of nails, hair, provide elasticity and healthy skin color.

Vitamin K is responsible for normal blood clotting. Iron is useful for anemia, magnesium speeds up metabolism, zinc strengthens the body's defenses, sodium and potassium remove salts and slags, and are responsible for the growth and strengthening of muscle tissue. Calcium is useful for bones and teeth, phosphorus - for nerve fibers.

Selenium tones, contributes to a good mood and prolong youth.

Vegetable cures bronchitis, promotes accelerated healing of wounds, reduces the concentration of cholesterol in the blood. The product has an antiseptic, anthelmintic, choleretic, mineralizing, analgesic, anti-inflammatory effects on the body. Carrots need to consume during epidemics of influenza and colds, as the vegetable strengthens the immune system.

Source: http://wjone.ru/265-skolko-kaloriy-v-morkovi

The calorie content of raw carrots per 100 grams

Each person almost every day uses such vegetables as potatoes, onions and carrots. Each of us knows that in this product there are many vitamins and useful microelements, for example, carotene and vitamin A. But this is not the only advantage that makes a vegetable stand out among its peers - it also has a low calorie content.

But still, what substances contains carrots, that it is considered useful and recommended for daily use?

The nutritional value

I must say that raw carrots are quite useful, while it is considered a dietary product. Therefore, many experts boldly make it to the menu for weight loss. True, the calorie content of this product must also be sorted out.

The fact is that the energy value of a vegetable varies depending on its variety and growing conditions. But in general, it varies within 32 kcal per 100 grams of product. For the most part, one root crop weighs less than 100 grams, therefore, its energy value is lower than the figure mentioned.

As already stated above, the calorie content of carrots depends on its variety. And to understand which root is most suitable during a diet, you can on its core, which does not contain calories. It follows that the larger the diameter of the middle part of the carrot, the better it is suitable for diet food.

Besides the fact that the vegetable has a low calorie content, it is also a real storehouse of useful microelements, such as:

• protein;
• carbohydrates;
• organic acids;
• ash;
• beta carotene;
• tocopherol;
• vitamin C;
• biotin;
• niacin;
• thiamine;
• various groups of vitamins and minerals, and much more.

This combination of microelements makes carrots one of the most beneficial for eating vegetables. Moreover, this is the only root vegetable containing vitamin A (beta-carotene) in rather large quantities.

Because of this, raw carrots are almost the most important product for people with poor eyesight.

Also, beta-carotene has a beneficial effect on the skin, slows down cell aging and, as some scientists have proven, is a prophylactic agent for cancer tumors.

However, in order for the body to assimilate pro-vitamin A, one condition must be adhered to - vegetable oil should be used as a dressing for carrots, since carotene is one of the substances that does not dissolve in water, unlike oils of vegetable origin.

Useful properties of orange root

The use of this product is useful not only for vision or skin, but also for the heart, blood vessels, as well as with high sugar. Therefore, the use of 1-2 carrots has a beneficial effect on your health, and the percentage of the possibility of a stroke will significantly decrease. In addition, the calories in the root are so insignificant that you can eat it without fearing for your weight.

The only exception is carrot salad with mayonnaise. Even in spite of the fact that the calories in a vegetable are contained in a minimal amount, it is much more difficult to say about mayonnaise, so its use may affect your figure.

Raw carrot is also an excellent product for making juice. The drink made on its basis will not only be tasty and useful (it has a beneficial effect on blood vessels, is an anti-inflammatory agent and reduces the possibility of anemia), but its caloric content is quite low - only 200 kcal per 200 grams.

But despite the usefulness of the orange root, they should not be abused. If you eat more than 3-4 pieces per day, then you may feel weakness, drowsiness, or even a headache.

A bit of comparison carrots with beets

Most vegetables contain calories in a minimal amount, so carrots are not exclusive in this, but not all vegetables can be eaten completely - both tops and root crops. But beetroot has just such an individual feature.

Although its caloric content is slightly higher than that of the orange root, but still it is not big enough to worry about it much - only 40 kcal per 100 grams of product. Moreover, there are a lot of useful substances in raw beets - both in the root crop and in the leaves.

Despite the fact that beets are eaten boiled, but raw, it is quite suitable for consumption. The use of raw beets is taken for various salads. However, some people can eat it only in finished form, although the caloric content increases to 49 kcal per 100 grams. It should be noted that, in contrast to this root crop, calories in boiled carrots are reduced to 25 per 100 grams.

However, carrot tops are not suitable for eating, but the beet portion is often used. It can be taken as a salad green or added to vegetable soup, such as cabbage soup or borscht. At the same time, the calories contained in the upper part of the beet are almost imperceptible - there are only 17 per 100 grams.

Summarizing, we can say: the raw type of root vegetables has a very beneficial effect on the body, while their caloric content is so low that people on a diet do not have to worry and calculate calories before eating them - the vegetables will not negatively affect the figure in any case.

Is it still far from the end of the working day, and an empty stomach increasingly reminds of itself with a discontented rumbling? If you need to have a bite, but you are afraid of spoiling the figure, then you will satisfy hunger with fresh carrots. And in order not to doubt the usefulness of such a product, look at how many calories in carrots are raw and how it will help health.

Sweet spine with dietary abilities

If you need to lose a few pounds, it is better to use not some overseas delicacy, and affordable and tasty vegetables - carrots. And it will "facilitate" weight with health benefits. This is one of the most ancient garden crops. This vegetable is to taste both small and grown up: it is juicy and sweet. And carrots are well preserved until the new harvest, so it helps to overcome the spring avitaminosis. Thrifty hosts, it will provide vitamins and fiber.

And if you do not have your garden, then you can always buy an orange root vegetable on the market. There is such a source of beta-carotene quite inexpensive. And its use will positively affect the work of blood vessels, heart, kidneys, liver and eyes, improve intestinal motility. For those who have got extra kilos, it is simply indispensable, because the calorie content of boiled and steamed, baked and fresh carrots is really low.

What is calorie  100 grams of fresh carrots?

Even among other products from the garden, carrots are distinguished by their low energy value. Our heroine has the following calories (per 100 g):

• calorie carrots raw (whole) - 32 kcal;
• grated - 26 kcal;
• carrot juice - 28 kcal;
• carrot puree - 24 kcal.

If we take into account that the average weight of a root crop (which is grown without growth stimulants) is 85 g, then it is easy to count how many calories in carrots are fresh per 1 piece. One vegetable will give only 27.2 kcal.

Dual benefits: carrots plus supplements

It is very useful for health (but not for a waist) to use carrots with sour cream or vegetable oil. The fact is that beta-carotene is a fat soluble compound. So that the body can assimilate it, it should be dissolved in any fat. The number of calories in these and other dishes prepared using carrots will be as follows:

• with sour cream (fat content of 20%) - 102.8 kcal;
• with sugar - 57 kcal;
• with sunflower oil - 75.2 kcal;
• carrot salad (of grated vegetables, lemon juice and 1 tablespoon of honey) - 60 kcal;
• a salad of carrot, garlic - 32.67 kcal (if you add olive oil, the caloric content will increase to 188 kcal).

Attention: a dish-champion in the minimum number of calories - grated carrots with an apple. Here on 100 g only 14 kcal.

My love is my carrot: can a diet consist only of an orange vegetable?

Carrots will make you forget about hunger and help you gain harmony. This is fully facilitated by low calorie content and the presence of many useful components. She is allowed to eat in the morning or at night. When losing weight, a tasty root vegetable will help you to comfortably lose 3 to 5 kg.