I decided to bake pancakes, and then my mother stunned me with the message that she was on a diet. And this means that eggs, sugar, everything fatty and fried, she excluded from the diet. But she agreed to eat pancakes. True, with the proviso that there will not be these very ingredients listed above.

I went online and found recipes for diet pancakes. And I called all these recipes "We are not looking for easy ways." But first things first.

For diet pancakes you will need:

• 500 g of kefir 0.05%;
• 8 heaped tablespoons of flour (approximately);
• 1 egg (protein only);
• 1 teaspoon of baking soda;
• 0.5 tsp salt;
• 1 teaspoon of sugar;
• a pinch of citric acid;
• 150 g of water;
• 30 g of vegetable oil;

Separate the white from the yolk and pour it into a bowl.

Add sugar, salt and whisk to create a light foam.

Pour in kefir and stir.

Pour hot water into the kefir mixture in a thin stream, while stirring with a whisk.

Add flour, citric acid, baking soda and stir well so that there are no lumps.

Make the dough thicker than for regular pancakes, because there are no eggs in it that would hold the dough together when baking. The dough from the cooker will drain in a thick stream. You will soon see the dough begin to bubble.

Pour in the oil, stir and immediately start baking the pancakes.

And this is where the fun begins. Since my mother did not have a pancake pan, I took a new white pan, greased it with oil, heated it up, as expected, and poured the first batch of dough.

The first coma did not work. Because the pancake is firmly stuck to the pan! While I was tearing it off, it was burnt. I washed the pan. The second attempt was the same ...

Then I took out an ancient fried pan from the pantry (and how has it not been thrown away yet?) And ... I successfully fried all the pancakes.

True, armed with a silicone brush, which I dipped in butter and greased the pan before each next pancake, and an iron spatula, with which I turned these pancakes to the other side.

The taste of pancakes almost does not differ from ordinary ones, unless on a psychological level you know that they have fewer calories. Yes, they taste much softer and more tender than ordinary pancakes. Delicious!

They can be served with low-fat sour cream. But I could not resist and ate my pancakes with blueberry jam!

So bake diet pancakes in a frying pan tested over the years and be healthy!

Diet pancakes at first glance seem to be something unrealistic, because the traditional recipe provides them with a fairly high calorie content. However, you can change the recipe quite a bit, and the dish can be eaten without fear, even during a strict diet. In addition, in this way you can diversify the daily menu and familiar pancakes for your family. They will be, though a little unusual, but no less tasty from this.

How can you achieve a reduction in calorie content?

The calorie content of pancakes can be significantly reduced with a few tricks. First of all, the premium wheat flour should be removed from the traditional recipe. You can use oat flour instead. And in case of its absence, you can take ordinary instant oatmeal or "Hercules" and use a coffee grinder to interrupt it for flour. If you want to modify the recipe even further, you can use buckwheat and even barley flour.

You can use water, skim milk or kefir as a liquid for making the dough. With their help, diet pancakes will become porous and appetizing in appearance. All members of your family will surely appreciate oat pancakes with kefir.

Eggs are an important part of any recipe and are very low in calories. However, if you set yourself the goal of getting diet pancakes containing a minimum of calories, you can use not whole eggs, but only proteins in the dough. As you know, yolks are more nutritious. In addition, it is in the yolk that a lot of cholesterol is contained, which must be avoided in diets and proper nutrition.

When choosing oil for frying, you should give preference to olive oil. This is due to the fact that the boiling point of this type of oil is close to 200 ° C, which cannot be achieved at home. Due to this, during frying, trans fatty acids are not released, which are very harmful.

It is also advisable to use good quality cooking utensils. This will significantly reduce the consumption of vegetable oil for frying and, as a result, slightly reduce the calorie content. Diet pancakes can be fried even without oil, if the pan allows it. As a last resort, you can add a little oil directly to the dough, and the pancakes will not stick to the bottom.

If you are not satisfied with the option of adding vegetable oil to the dough, you can apply it to the pan with a brush, rather than pouring it directly from the bottle. This way you will be able to use the minimum amount of vegetable oil needed only for good frying pancakes, and will not allow sticking.

Diet Pancake Recipes

There are many recipes for making diet pancakes that will be incredibly tasty, aromatic and sure to delight all family members.

Diet oatmeal pancakes are the most popular and easiest to prepare. This is because the recipe for diet pancakes remains the same as the traditional one. But instead of wheat flour, you need to use oat flour. It is also possible to combine durum flour and oat flour in a 1: 1 ratio. You will need 200 g of flour, 600 ml of water (you can take mineral water), 1 egg or 2 proteins, a pinch of salt, 1 tsp. Sahara. You can use honey instead of sugar. Mix warm water and flour and leave for 15-20 minutes. At this time, beat eggs, sugar, salt and gradually add to the dough. The resulting pancakes will allow you to enjoy their taste and at the same time will not harm your figure, since they contain very few calories.

Diet pancakes with kefir are incredibly soft and tasty. Having prepared pancakes on kefir, you will not be able to tear yourself away from them. You will need 0.5 liters of kefir, 1 glass of oatmeal (you can take buckwheat), 1 egg, 1 tsp. salt, 0.5 tsp. soda and 1 tsp. sugar or honey. First you need to beat the eggs and add honey to them. Soda is added to flour, which is gradually added to the dough. In this case, the dough should be constantly stirred. In the last turn, kefir and salt are introduced. Diet pancakes on kefir can be made large, for the whole frying pan. To do this, you will need to pour 3-4 tablespoons of dough into it. When planning to get small pancakes, you need to put several separate spoons of dough in the pan.

If you only admit pancakes with milk, you shouldn't skip this ingredient. You can reduce calorie content using other components. When buying milk, be sure to pay attention to its fat content. The smaller it is, the more dietary the pancakes will be.

Oatmeal is incredibly popular with lovers of proper nutrition, the recipe for which is incredibly simple. It can be adjusted to suit any taste preference. To prepare this dish, you need to take oatmeal, kefir, an egg, a pinch of salt and sugar, baking powder. All you need to mix well and put in a preheated pan. As soon as the bottom edge of the pancake is ready, you will need to turn it over and put the filling on one half, the taste of which will give the finished dish a real zest. These can be fried mushrooms, tomatoes, cheese, herbs, and many other foods. It is very convenient to cook oatmeal for breakfast - the recipe can be adjusted to suit everyone's individual preferences. You don't have to prepare several separate breakfasts. Everything can be done in one go by changing only the filling.

With the help of small tricks, you can significantly diversify any dietary menu.

Do you like pancakes? But what about the figure?

This article is for those who eat healthy and do not consume white wheat flour products, such as a gluten-free diet. We've all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious diet pancakes without wheat flour! Forget gluten in pancakes, here are delicious, healthy and body-safe recipes. There are also tasty and healthy foods for you because they contain complex carbohydrates that give us energy.

To get started, here are some tips from nutritionists for making pancakes:

• Don't use yeast. Firstly, they are high in calories, and secondly, they can cause fermentation in the intestines. And although yeast contains a lot of vitamin B, they are not suitable for a flat tummy.
• Add a couple of tablespoons of olive oil to the dough and then no oil is needed during the frying process. Using a non-stick skillet can also help reduce oil use.
• Use non-fat or plant-based milk such as soy, coconut, sesame. Sesame milk is easy to make at home.
• Replace wheat flour with any other flour: rice, oatmeal, corn, buckwheat. There are actually many types of flour.
• Use non-nutritious foods as a filler for stuffed pancakes: greens, vegetables, fruits.
• And yet, pancakes are a carbohydrate dish, it is better to eat it in the morning. Crepes are especially good for breakfast.

These pancakes are made without flour at all! I had never thought that such a thing was possible at all. Starch makes excellent thin and very strong, elastic pancakes.

• Milk - 500 ml.
• Eggs - 3 pcs.
• Vegetable oil - 3 tablespoons
• Sugar - 2-3 tablespoons
• Starch (it is better to take corn) - 6 tablespoons (with a small slide)

Preparation:

1. Let's start by mixing eggs with sugar and salt. You can do this in any way convenient for you: with a blender, mixer, whisk. The amount of sugar can be changed to taste. But remember, if you put a lot of sugar, the pancakes will burn quickly.

2. Milk should be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.

3. You can add either corn starch or potato starch, whichever you have on hand. If corn starch, take it half a tablespoon more than potato starch: 6.5 tbsp. with a small slide of corn or 6 tbsp. with a small slide of potatoes. Stir the dough well so that there are no lumps.

4. Add vegetable oil. The dough should be runny.

5. Preheat the pan well and grease it with vegetable oil.

See how beautifully pancakes are wrapped and served:

Bon Appetit!

Pancake recipe without eggs, milk and flour

These pancakes are just a godsend for those who want to eat deliciously and have a flat tummy. They are delicate and delicate. You can beautifully wrap some kind of bright filling in them: greens, apples, carrots. This recipe uses ground flaxseed, which improves digestion and contains many beneficial elements.

For cooking we need:

• Oatmeal flour - 50 grams
• Cornstarch - 20 grams
• ground flaxseed - 1 tablespoon
• sparkling water - 250 ml.
• sugar - 1 teaspoon
• a pinch of salt
• baking powder - 1 teaspoon
• vanillin to taste
• vegetable oil - 1 tablespoon

Bon Appetit!

Pancakes without flour on kefir

The pancakes prepared according to this recipe are very tasty, thin and delicate with a slight kefir sourness. Pancake dough diluted with kefir always has a delicate texture. The food set below will make 10 pancakes.

For cooking we need:

• 300 ml of kefir
• 3 eggs
• 2 tbsp corn starch or 1 tbsp. potato
• a pinch of salt
• sugar or substitute with or without sugar
• 0.5 tsp soda

1. Stir eggs with sugar and kefir. You can do it with a whisk, or with a mixer at low speed, just stir.

2. Pour baking soda into the starch and mix all the ingredients together. Now you need to mix the dough thoroughly so that no lumps form in it.

3. Pour the vegetable oil into the dough and stir until smooth. The dough will turn out to be liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients mix better and "make friends" with each other.

4. Let's start baking pancakes. I advise you to constantly stir the dough because the starch quickly settles to the bottom.

5. Grease a well-heated frying pan with vegetable oil. Spread the dough in a thin layer in a circular motion over the surface of the pan. Pancakes are baked until golden brown on both sides.

Watch a video of making thin pancakes without flour on kefir:

Bon Appetit!

Banana Pancake Recipe

Delicious pancakes without sugar, no flour! Perfect for a super quick and healthy breakfast.

For cooking we need:

• very ripe banana - 1 pc.;
• eggs - 2 pcs.;
• olive oil;
• coconut flakes - 20 gr.;
  cinnamon - 1 \ 3 tsp;
• vanillin.

Bon Appetit!

Pancakes with millet without yeast

These are very unusual hearty and aromatic pancakes with a unique smell of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy.

A little about the benefits of millet groats:

• Croup is indispensable for those who want to have a slim figure. The slow carbohydrates contained in it are absorbed extremely slowly and at the same time do not increase blood sugar. After a plate of this porridge, the feeling of hunger will not return soon.
• Groats contain vitamins and minerals that improve the condition of the skin, hair, nails.
• Strengthens and restores the structure of muscles, therefore, it is recommended to use porridge for athletes and people with heavy physical exertion.
• Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the digestive tract.
• They cleanse the body of toxins and toxic substances.
• Millet and porridge from this cereal removes "harmful" cholesterol.

For cooking we need:

• Oatmeal - 0.5 cups
• Millet groats - 0.5 cups
• Boiled (or steamed) pumpkin - 1 glass
• Orange - 1 piece
• Ginger - 2 tablespoons
• Salt - 0.3 teaspoon
• Baking powder - 0.3 teaspoon
• Vegetable oil
• Egg - 2-3 pieces
• A slice of ginger - about the size of a walnut

Cooking like this:

1. Prepare the pumpkin in advance: peel it, cut it into pieces of 2-3 cm and send it to the multicooker (you can simply stew it in a frying pan). The pumpkin should be soft. Grate boiled pumpkin.

2. Grind millet groats and oatmeal into flour in a coffee grinder.

3. Mix together the oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps.

4. Add grated or blended pumpkin and let the dough brew a little.

5. Meanwhile, grate the ginger and add it to the dough.

6. Carefully wash the orange, cut off the thin top layer of the peel and grind it in a blender, you can rub it into a fine grater. We also add the zest to the dough. Below in the picture, see how much the top layer of the peel can be taken so that the peel does not taste bitter.

7. Now squeeze the orange juice and add it to the dough. We mix. The dough should be the consistency of thick sour cream.

8. Preheat the pan well and grease with vegetable oil. Fry pancakes until cooked on both sides.

Bon Appetit!

Diet pancakes with cornmeal

We offer you to taste pancakes with corn flour. But the pancakes are not simple, but low-calorie and with a beautiful, appetizing design. The dish will add variety to your table and delight children. The pancake decor will be done using chocolate dough.

Dishes made from corn flour are perfectly absorbed by the body, stimulate metabolic processes and digestion, cleanse the body and lower cholesterol levels in the blood. Corn is very high in carbohydrates, which helps to normalize blood sugar levels. Strengthens the heart and blood vessels, slows down aging, strengthens the teeth.

The calorie content of this dish is approximately 105 kcal. per 100 grams.

For cooking we need:

• Egg - 1 large
• Low-fat milk - 250 ml.
• Corn flour - 30 gr.
• Corn starch - 20 gr.
• Cocoa - 5 gr.
• Vegetable oil for greasing the pan

1. First, mix dry ingredients, gradually add milk and stir well. Drive in an egg and stir the dough until smooth.

2. Set aside a part separately in another dish and add cocoa there. It will be chocolate dough to create a unique design for pancakes.

3. If the pan has a non-stick coating, grease the pan once before the first pancake, and then you can not grease the pan.

4. Warm up the pan thoroughly, take the chocolate dough and draw a pattern on the surface of the pan with it, which we want. We are waiting for the dough pattern to grab and pour the main white dough on top of the pattern with a thin layer.

When one side of the pancake is baked, you need to carefully turn it over so that it does not break - with a toothpick or a wooden stick, go around the circumference of the pancake, separating it from the pan. Turn over and bake the other side.

Serve with honey or your favorite filling.

Bon Appetit!

Pancakes without flour with cottage cheese (video)

Diet, thin pancakes without flour. These pancakes are mixed with soft curd and cornstarch.

For cooking we need:

• 2 eggs
• 2 tablespoons cornstarch
• 2 tablespoons soft cottage cheese
• 200 ml milk salt and soda

Bon Appetit!

Lean pancakes without eggs and with coconut flour

Pancakes with coconut milk are unusual, tasty and healthy! It is also a great option for allergy sufferers who cannot eat dairy products and for vegetarians.

This recipe for coconut pancakes will also come in handy during fasting. they are cooked without eggs, and coconut milk is a vegetable product. You can buy coconut milk, you can make it yourself from the coconut.

The pancakes have a subtle coconut flavor. They turn out to be more tender than regular pancakes with milk. The technology for making pancake dough with coconut milk is absolutely the same as for ordinary pancakes. The recipe for these is easy to make, you'll want to cook them over and over again!

Unfortunately, these pancakes cannot be made thin; the dough for them must be a little thicker than for regular pancakes. For one serving for breakfast of 5 pancakes you will need:

• Coconut milk 300-350 ml.
• Rice flour - about 130 grams to get the consistency of thick sour cream
• Sugar - 2 tablespoons
• Salt - a pinch
• Vegetable oil - 1-2 tablespoons
• Soda - 1/3 tsp quenched with vinegar or lemon juice

Preparation:

1. Dissolve sugar, salt, sifted flour, vegetable oil in coconut milk. Mix everything until smooth, so that there are no lumps in the dough. You should get a pretty thick consistency!
2. If you have a non-stick skillet, you can fry the pancakes without oil.

3. If the pan is normal, lightly grease the pan with oil before each pancake baking.

4. Fry on both sides until golden brown.

Bon Appetit!

Rice flour pancakes recipe video

Fitness recipe for rice flour pancakes for slim women. Pancakes are thin and no worse than from white wheat flour.

For cooking we need:

• eggs - 2 pcs.;
• stevia or any other sweetener to taste or sugar 2 tablespoons;
• rice flour - 2 cups;
• starch - 2 tablespoons;
• soda; - lemon juice;
• salt;
• olive oil.

Bon Appetit!

Diet is by no means a reason to refuse tasty and varied food, because today there are a huge number of recipes for proper and healthy nutrition.

Learn to cook with us diet pancakes on kefir and enjoy the delicacy without sacrificing your figure and beauty even every day for breakfast or a snack! You can wrap a variety of fillings in such pancakes or serve as an independent dish, in any version they are delicious and appetizing.

Diet pancakes: recipe for kefir

Ingredients

• Kefir (can be slightly sour)- 1 glass + -
• - 1 PC + -
• - 0.5 cups + -
• - pinch + -
• Soda and vinegar for extinguishing- 0.5 tsp + -
• - 1 tbsp. + -

How to cook kefir pancakes

1. Pour kefir at room temperature into a deep container, in which it will be convenient to knead the pancake dough.
2. Add an egg, salt and vinegar-slaked soda to it. Mix all ingredients with a whisk, blender or mixer.
3. Add flour to the dough in a tablespoon, add butter at the end.
4. Stir the dough so that it is homogeneous, without lumps. Let it stand for 15 minutes, after which you can start baking pancakes.

It is recommended to bake diet pancakes on kefir in a frying pan with a non-stick coating that prevents the dough from sticking. Previously, the dishes are lightly greased with oil with a brush and heated over a fire. When pouring out the dough, you need to quickly twist the pan in all directions so that the mass spreads in a thin layer along the bottom.

Turn the leaflet over as soon as it turns brown and a brown border begins to form at the edges!

* If the pancake mixture is thick, dilute it with a little warm water. For the pancakes to be thin, the dough must have the consistency of liquid sour cream.
* You can further reduce the calorie content of the dish if you dilute wheat flour with oatmeal, corn or buckwheat in a 1: 1 ratio.

Diet pancakes on kefir can be wrapped with squash caviar, pumpkin or apple-carrot puree, low-fat cottage cheese, berries, cucumbers and tomatoes, feta cheese, grated cheese and many other products.

Diet pancakes are a delicious substitute for the classic high-calorie pancakes. Delicious, favorite baked goods of most women, children, teenagers and men with a sweet tooth, it consists of high-calorie ingredients. But today, low-calorie food is a priority for many women. To make the menu of people on a diet, adhering to proper nutrition, tasty and healthy, chefs have created a replacement for the classic pancakes - recipes for low-calorie pancake dough.

The ideal dough for diet pancakes based on buckwheat flour, oatmeal or whole grain, contains useful components, so that you can make healthy, simple and tasty diet pancakes. The recipe for such baking is simple and affordable, diet pancakes have all the inherent advantages, are devoid of disadvantages. Diet pancakes are tasty, nutritious, help to improve digestion, keep the figure slim, fit, after eating them, the feeling of hunger disappears for a long time.

Razgadamus advises. Your favorite pastries from childhood can be made of various thicknesses, but thin pancakes are more common. Yeast-Free Thin Breads - Regular pancakes with or without baking soda and baking soda and no baking powder.

Reducing Calories and Increasing Health

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1 hour ago

• Fluffy pancakes, thick and airy, are also tasty, but most often fluffy dough is prepared with yeast and sugar. Such baked goods, as a rule, contribute to increased gas formation in the intestines, and sweets with stomach diseases, in case of indigestion from too sweet foods that cause fermentation, which have an increased calorie content due to sugar, should be discarded.
• White sugar in a pancake recipe can be substituted for honey, sweetener, or brown unrefined food.
• To reduce the calorie content of the dish, before making diet pancakes, sugar is completely excluded from the pancake dough, its amount is reduced, or sugar is replaced with a banana, grated apples - fruits that add sweetness. Replace yeast with baking soda or baking powder.
• Replacing ordinary white flour with buckwheat, oatmeal, whole grain, flaxseed, amaranth or rye, we reduce the calorie content, make diet pancakes healthy, while maintaining the usual taste.
• Diet recipes generally do not contain oil, or the amount of fat in such recipes is kept to a minimum. To reduce the amount of oil when making pancakes, add no more than 1-2 tablespoons to the dough and fry the pancakes in a non-stick skillet. This will help you create delicious pancakes and avoid using an extra portion of oil during frying.
• It is better to buy low-fat dairy products when preparing dough for diet pancakes, or with a fat content of no more than 2.5%. Most often, in dietary recipes, cooks use mineral water, whey, and powdered milk is diluted as a basis for pancake dough.
• Diet pancakes, like traditional ones, can be stuffed with filling. The filling, like pancakes, must be dietary. When filling pancakes, give up butter, jam,. Replace high-calorie sweets with natural low-calorie foods: lean fish, white poultry, low-fat cottage cheese,.
• Remember that pancakes are a carbohydrate food that is best eaten in the morning, following the dietary rules. For the preparation of dessert, it is better to prepare the filling with apple with cinnamon and honey, banana, pear, give preference to fresh fruits and berries.

Kefir is a popular dough base when baking at home. On kefir, bran pancakes are considered healthy, they turn out to be tender and tasty. You can knead the dough by hand or use a food processor to shorten the cooking time.

Would need

• low-fat kefir - one and a half glasses;
• ground wheat bran - 5 tbsp. l .;
• ground oat bran - 5 tbsp. l .;
• chicken eggs - 1 pc .;
• soda - 0.5 teaspoon;
• olive oil - 3 teaspoons;
• salt - a pinch.

How to cook

1. Warm the kefir a little and pour the bran with kefir, leave for 60 minutes.
2. Beat the egg in a bowl with a fork.
3. Add soda, salt to kefir, mix.
4. Connect the prepared components together, adding oil at the end.
5. Fry pancakes in a hot skillet on both sides.

You can serve ready-made diet cakes to the table with a couple of spoons of honey.

Flourless Oatmeal Diet Pancake Recipe

Oatmeal is a healthy product allowed for people on a strict diet, watching their figure. Oatmeal pancakes can be eaten without harm to the figure - a recipe without flour, which corresponds to dietary canons.

Ingredients

• oatmeal - 1 glass;
• milk - 500 ml;
• simple water - 500 ml;
• chicken eggs - 1 pc .;
• sugar - 1 teaspoon;
• salt - 0.5 tsp;
• vegetable oil - 2 tablespoons

Cooking method

1. Boil oatmeal from flakes in milk and water.
2. Cool the oatmeal, grind with a blender until a homogeneous pasty state.
3. Add the egg, salt, sugar to the oatmeal and mix thoroughly.
4. Heat a frying pan, grease with vegetable oil and fry the oatmeal pancakes for 1-2 minutes on each side.

It is better to eat pastries for breakfast, as oatmeal has a beneficial effect on bowel movement. The recipe is especially helpful for constipation sufferers.

Diet buckwheat pancakes

Buckwheat pancakes are easy to make at home using a blender to knead the dough; they do not require a long list of products to prepare them. Buckwheat flour for pancakes can be bought at the nearest supermarket or made with your own hands, grinding buckwheat grains in a mill.

In color, a buckwheat dish differs from wheat in a dark shade due to buckwheat in the dough, the products have an appetizing nutty taste, the recipe for pp - refers to.

What do you need

• buckwheat flour - 0.5 cups;
• oat flour or ground bran flour - half a glass;
• skim milk - a glass;
• chicken eggs - 2 pcs.;
• sweetener - 2 tablets;
• olive oil - 1-2 tablespoons;
• salt to taste.

How to make

1. Mix the buckwheat flour with the rest of the bulk ingredients.
2. Pour in milk, add pre-beaten eggs.
3. Stir the dough without lumps.
4. Pour oil into the dough so that you do not have to grease the pan with oil before frying the pancakes.
5. It is very important to choose the right frying pan for frying, heat it up well.
6. Pour the batter into the center of the pan with a ladle and turn the pan in different directions with your hands so that it spreads evenly, and the pancake is thin and even.

Fry pancakes from all the prepared dough on both sides. Such pancakes are deliciously combined with sweet fruit fillings and salted with cheese, low-fat ham, steamed fish.

Diet Banana Pancakes

The recipe for oat pancakes with a banana is no less tasty and healthy, suitable for a diet. Bananas are best used when they are ripe, they are softer and have a rich banana flavor.

Would need

• ripe bananas - 1 large or 2 small;
• milk (instead of regular milk, you can use soy, coconut) - half a glass;
• oatmeal - 1 glass;
• chicken eggs - 1 pc .;
• vanillin - 1 tsp ;
• kernels of nuts - 30 g;
• baking powder - 0.5 tsp;
• cinnamon - half a teaspoon;
• salt if desired.

Preparation

1. Grind flakes, peeled nuts with a blender. Add baking powder, mix again.
2. Separately in a bowl, mash a ripe banana with a fork.
3. Add eggs, vanilla, milk, cinnamon to the banana pulp.
4. Add dry pancake ingredients to a bowl of bananas and mix together.
5. Put the dough into a heated frying pan with a ladle or a large spoon.
6. Bake banana pancakes on each side for 3 minutes.

Serve hot products to the table, with a banana they themselves are tasty and sweet without sugar, do not require additional flavors.

Pancakes made from durum wheat flour taste like classic dairy pancakes, but without eggs and without sugar. This dish is not too different from the familiar and familiar. Baking with durum wheat flour does not contribute to weight loss, but makes pancakes hearty, such a carbohydrate dish without eggs and without sugar relieves hunger, prevents weight gain.

Components

• durum flour - half a glass;
• milk - 1 glass;
• sugar substitute;
• salt.

Cooking process

1. Dissolve the sweetener in warm milk. Remember! To eat sweeteners instead of regular white sugar, you must use products from well-known manufacturers so as not to harm your health.
2. Mix flour with salt and milk.
3. To make pancakes completely dietary, it is better to fry them without oil.

If desired, you can make changes to the basic composition of pancakes using your favorite and healthy additions - cinnamon, nutmeg, vanillin - giving the simple dough an original taste.

Rice flour pancakes

Rice flour has recently become a common staple for making rice pancakes. Rice flour is used to prepare tasty and healthy dietary meals that differ from the usual gluten-free composition.

On a gluten-free diet, among weight-watchers, rice pancakes made from brown rice flour are a favorite on the daily menu.

This recipe for healthy pancakes for a healthy diet is rice flour pancakes. Thin, delicious diet pancakes will appeal to overweight men, women and teenagers, making them simple and easy.

It will take

• low-fat milk - 250 ml;
• rice flour - 160 grams;
• chicken eggs - 2 pcs.;
• honey - 1 tablespoon;
• soda and salt in half a teaspoon;
• odorless vegetable oil - 1 tablespoon

How to cook

1. Beat eggs with salt and honey.
2. Add rice flour with baking soda and add some milk to the mixture.
3. Stir the pancake dough so that there are no lumps. Leave on the counter for 20 minutes to swell the rice flour in the milk.
4. Pour butter into the dough before baking the pancakes.
5. To get thin pancakes, pour the dough in a thin layer.

Bake pancakes until the dough runs out, serve homemade cakes with tea.

Corn pancakes, cooked with finely ground corn flour and milk whey, look very appetizing, they are delicious, from the category of pp, the main advantage of a dietary dish for a healthy diet is that they are gluten free.

The yellow color of corn flour gives the pancakes a beautiful shade, the corn flour, which is part of the dough, makes the pancakes brighter in taste and healthier in content.

What do you need

• serum (or milk) - 250 ml;
• corn flour - 200 ml;
• chicken eggs - 2 pcs.;
• sugar - 2 tsp;
• vegetable oil - 2 tablespoons;
• salt - on the tip of a teaspoon.

Cooking method

1. In a bowl, combine the cornmeal, sugar and salt.
2. In a separate bowl, beat the eggs with the whey.
3. Gradually pour the eggnog into the bulk ingredients.
4. Stir with a hand whisk, to speed up the process of making pancake dough from corn flour, you can use a blender, food processor, kneader.
5. Pour in refined oil, preferably olive oil, stir.
6. Let the dough stand for about 30-40 minutes. The dough should be as thick as a classic pancake.
7. In a hot frying pan, bake one by one pancakes and put them in a pile on a plate or stuff with fruit fillings.

Delicious yellow pancakes are ready, we enjoy our favorite pastries with a cup of tea or coffee, without fear of weight gain.

Pancake recipe with rye flour without eggs

Rye flour is a storehouse of vitamins, trace elements useful for digestion. Pancakes made from rye flour, a recipe without eggs, are among the dietary recipes for home cooking.

Rye pancakes are a healthy dessert of a healthy diet, which can be afforded by adherents of a lean menu, people who are allergic to chicken eggs. Pancakes are cooked without eggs using rye dark unrefined peeled flour.

Rye flour contains more fiber, the calorie content of the product is almost on par with wheat flour, but the benefits of unrefined grains are greater.

Ingredients

• natural yogurt - 400 grams;
• milk - 100 ml;
• rye flour - 100 g;
• wheat flour of the first grade - 50 g;
• soda - 0.5 tsp;
• vegetable oil in the dough - 2 tablespoons;
• sugar - 1 tablespoon

Recipe

1. Combine milk, yogurt, baking soda and sugar in a bowl. Stir.
2. Pour in two types of flour, mix so that there are no lumps, add butter to the dough.
3. If the dough is thicker than sour cream, you can dilute it with water or add milk.
4. Bake rye pancakes in a frying pan and serve.

Pancakes without eggs are tasty, dietary and tender, turn well during baking, do not burn on the pan. Rye products can be made both thin and thick - in both cases, the pastries are delicious, reminiscent of chocolate in color.

Diet pancakes, recipes, can always be changed, based on the diet used, replace wheat, buckwheat, corn or rye flour with whole grain, reducing the calorie content of the daily diet.