We all know that in any diet a diet is impossible to imagine without seafood. With various diseases of the digestive tract, poisoning, diarrhea, the diet menu necessarily includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. All these positive aspects were the reason why fish are so widely used in various diets.

Since fish dishes also have a low calorie content, various diets have been created, based on this particular product.

So why not use only fish in whole weight loss, namely, fish soup?

A little about the ear

Ear - is not only a mandatory attribute of a good rest on a lake or river, but also a great way to tasty and healthy to lose weight. Fish soup contains very few calories, which allows you to eat it with almost no restrictions and at the same time also lose weight.

To cook fish soup for weight loss, you need to use low-fat varieties of fish, such as pike, perch, pollock, hake and others.

But what to say, any diet that includes soups, necessarily includes this tasty fish dish, and the world famous Dyukan diet in its arsenal has a special recipe for its preparation.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is big. So let's find out his recipe.

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Recipe for dietary soup

First of all, while preparing the dietary soup, you should exclude those products that can affect weight gain. So forget for a while about such varieties of fish as salmon, mackerel, carp and others.

Yes, maybe they are very tasty, but do not forget that the ear is dietary. It is best to stop at the river fish - pike, perch.

It is better to take fresh fish, because frozen food will not make such a tasty dish, and you may well buy already spoiled food. Next, you should abandon the potato in the ear, as it has a high calorie content, and therefore the ear diet will not work.

Recipe number 1

This recipe for soup can be used not only for weight loss - it is well saturated and has a pleasant taste and aroma.

Ingredients:

• 1.3 kg clean fillet of any lean fish;
• purple onion;
• a bunch of parsley with dill;
• a pair of bay leaves;
• coarse salt with pepper is preferred.

Cooking:

1. Rinse the fish thoroughly, remove all the bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
2. Bringing to a boil, remove all the scum. Peel and chop the onion, grind the greens and add to the fish. Add bay leaves.
3. Salt and pepper, boil for half an hour. Make sure the fish do not boil soft.

Recipe number 2

Ingredients:

• two liters of clean drinking water;
• celery root;
• one onion;
• carrot;
• lean fish;
• salt and spices to taste.

Cooking:

1. Cut celery root into thin slices, like potatoes for frying, and send to a pot of boiling water.
2. There also send diced onions, and carrots.
3. After 10 minutes add the fish and spices. Hold over low heat for a few more minutes.

The effectiveness of soup for weight loss

For those who are on a diet with counting calories, the ear will be a good choice, because it does not contain a lot of ingredients, it means that to calculate the caloric content is not difficult.

In addition, the broth will be easy, transparent but very tasty. By the way, it is useful to eat a dietary ear for everyone who has problems with the stomach and intestines, there is diabetes.

This ear is used for weight loss due to the lack of fatty fish in it, but in turn, the benefits in it will be slightly less.

Despite the fact that nutritionists are not always able to come to a common opinion, they still agree that a lightweight recipe for dietary soup should deserve much more attention for those who lose weight, since it carries much more nutrients than other types of soups.

Based on the recipes described in the article, cook a tasty and healthy dish is very simple and inexpensive. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy ear.

The fish soup from red fish, the recipe of which is given below, is ideal for any dietary need. It can be included in. It is suitable for baby food. May be included in the diet of elderly and weak people.

Ingredients:

• 300 grams of fresh red fish (absolutely any variety can be used, in this case we have keta);
• one carrot average size;
• one small bulb;
• one large Bulgarian pepper and / or celery stalk (a lot of vegetables should not be taken, because we still have the ear, and not the vegetable soup);
• one small potato (if you are on a low-carb diet for weight loss, for example, on, then you can do without it);
• one bay leaf;
• 1-2 whole sweet peas and 6-7 black peppercorns;
• salt and black pepper to taste;
• some ghee for the passage of vegetables;
• a small bunch of dill and / or parsley.

From the specified number of ingredients you can cook 1.0-1.2 liters of soup.

So, the products are collected, now we are realizing the recipe for fish soup made from fresh red fish, in this case, from chum.

Stages of cooking dietary soup

1. Defrost the fish, free from scales, wash and put in a saucepan. To fill with water. Add bay leaf and peppercorns.
   
   
2. Put the pot on the fire and bring to a boil. Remove scale. Boil until the kets are ready - about 10 minutes.
   
   
3. While the fish is boiling, chop the onion and grate the carrot. Heat melted butter in a frying pan and put onion in it. Pass for 3-5 minutes, stirring occasionally. And then add the carrots and fry the vegetables together for another 3-5 minutes.
   
   
4. Cut potatoes into small pieces.
   
   
5. Bulgarian pepper - stripes or also in small pieces. Also chop the celery.
   
   
6. As soon as the fish is cooked, remove it from the broth. And in its place put pieces of potatoes and celery, if you use this vegetable.
7. When the potatoes are a little soft, put the pasted onions and carrots and sweet peppers into the pan. If the greens have long, thick stems, then they can be added to the soup at this stage.
   
   
8. Slightly cooled fish divided into small pieces.
   
   
9. As soon as the vegetables are ready for your taste, put the chunks of chum and chopped greens in the soup. Add salt and pepper to taste. Let the soup boil and remove from heat.

Everything. Ear of chum is ready. Infuse soup should not. It can and should be served freshly cooked.

We all know that in any diet a diet is impossible to imagine without seafood. With various diseases of the digestive tract, poisoning, diarrhea, the diet menu necessarily includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. All these positive aspects were the reason why fish are so widely used in various diets.

Since fish dishes also have a low calorie content, various diets have been created, based on this particular product.

So why not use only fish in whole weight loss, namely, fish soup?

Ear - is not only a mandatory attribute of a good rest on a lake or river, but also a great way to tasty and healthy to lose weight. Fish soup contains very few calories, which allows you to eat it with almost no restrictions and at the same time also lose weight.

To cook fish soup for weight loss, you need to use low-fat varieties of fish, such as pike, perch, pollock, hake and others.

But what to say, any diet that includes soups, necessarily includes this tasty fish dish, and the world famous Dyukan diet in its arsenal has a special recipe for its preparation.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is big. So let's find out his recipe.

Recipe for dietary soup

First of all, while preparing the dietary soup, you should exclude those products that can affect weight gain. So forget for a while about such varieties of fish as salmon, mackerel, carp and others.

Yes, maybe they are very tasty, but do not forget that the ear is dietary. It is best to stop at the river fish - pike, perch.

It is better to take fresh fish, because frozen food will not make such a tasty dish, and you may well buy already spoiled food. Next, you should abandon the potato in the ear, as it has a high calorie content, and therefore the ear diet will not work.

Recipe number 1

This recipe for soup can be used not only for weight loss - it is well saturated and has a pleasant taste and aroma.

Ingredients:

• 1.3 kg clean fillet of any lean fish;
• purple onion;
• a bunch of parsley with dill;
• a pair of bay leaves;
• coarse salt with pepper is preferred.

Cooking:

1. Rinse the fish thoroughly, remove all the bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
2. Bringing to a boil, remove all the scum. Peel and chop the onion, grind the greens and add to the fish. Add bay leaves.
3. Salt and pepper, boil for half an hour. Make sure the fish do not boil soft.

Recipe number 2

Ingredients:

• two liters of clean drinking water;
• celery root;
• one onion;
• carrot;
• lean fish;
• salt and spices to taste.

Cooking:

1. Cut celery root into thin slices, like potatoes for frying, and send to a pot of boiling water.
2. There also send diced onions, and carrots.
3. After 10 minutes add the fish and spices. Hold over low heat for a few more minutes.

The effectiveness of soup for weight loss

For those who are on a diet with counting calories, the ear will be a good choice, because it does not contain a lot of ingredients, it means that to calculate the caloric content is not difficult.

In addition, the broth will be easy, transparent but very tasty. By the way, it is useful to eat a dietary ear for everyone who has problems with the stomach and intestines, there is diabetes.

This ear is used for weight loss due to the lack of fatty fish in it, but in turn, the benefits in it will be slightly less.

Despite the fact that nutritionists are not always able to come to a common opinion, they still agree that a lightweight recipe for dietary soup should deserve much more attention for those who lose weight, since it carries much more nutrients than other types of soups.

Based on the recipes described in the article, cook a tasty and healthy dish is very simple and inexpensive. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy ear.

By the way, fish soup for weight loss is an excellent choice. Even if we are talking about a classic ear with millet, river fish, potatoes, and carrots with onions, there will be fewer calories than in any soup with beef or even chicken broth. The thing is two things - fish soup is usually not cooked from fatty fish, which means that the broth is quite light. The second reason is that initially this soup is not planned as a thick, creamy fish dish. So losing weight you can eat all Russian and Ukrainian versions of fish soup. But you have to avoid the "gourmet" of salmon with cream, and other fatty options.

What will give the body fish soup for weight loss

First of all, soups from all types of fish are a quite high-quality source of proteins and collagen. Some experts in sports nutrition believe that fish protein is worse for the purpose of restoring the body after exercise. In fact, this thesis is controversial. Ideally, you should get protein from fish and meat, or take vegetarian food that contains a complete set of amino acids. Fish is “better” than meat in the sense that it is digested faster. This, by the way, makes fish soup the preferred choice for gastritis with low acidity of gastric juice.

Collagen is extremely important in losing weight with great weight. It is his most often and not enough for those who are trying to tighten the skin after losing weight. Include fish soups in your diet, and eat broth to avoid this unpleasant effect. The most profitable option here is fish broth, boiled from fish along with bones.

Cooking such soup is simple:

1 kg of river fish (carp, mirror carp, crucian carp), 5 liters of water, 2 onions, half a cup of washed millet, 1 carrot, black peppercorns.

Fish boil, catch, "disassemble" hands to get rid of the bones. Boil thoroughly, to the point where the meat begins to lag behind the bones. Run washed millet into broth, after 10 minutes - carrots, peppers and onions. If you do not follow the amount of carbohydrates consumed, you can add 1-2 potatoes. Last but not least, the already boiled fish is launched into the soup.

How to choose a concentrate fish soup for weight loss

Concentrated fish soups can be found in the diet for weight loss. However, most nutritionists, rather, advocate that you eat natural foods. On the other hand, the concentrated fish soup with the “right” ingredients is better than the forced starvation without the appropriate mood, accompanied by active overeating, as soon as there is access to food.

There are the following options of soups "from concentrate":

• not containing artificial flavors, using semolina, unmodified starch or even mashed potatoes as a thickener, but not other ingredients;
• whenever possible, free from dyes, and containing dried vegetables;
• not containing more than 50 kcal per 100 ml of ready-made soup, otherwise, the dish you get will be too high in calories;
• ideally, the fish soup concentrate should not consist of “one carbohydrate alone”. The best option is a product with a fairly high protein content, usually it is achieved by adding "third-party" isolates - albumin, whey and pea.

In any case, using concentrates should be remembered that they all contribute to fluid retention in the human body, and are not shown prone to "water" cellulite, edema and fluid retention after increased physical activity. If you have no other options, try not to eat concentrate for dinner to reduce the effects in the form of possible edema.

We all know that in any diet a diet is impossible to imagine without seafood. With various diseases of the digestive tract, poisoning, diarrhea, the diet menu necessarily includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. All these positive aspects were the reason why fish are so widely used in various diets.

Since fish dishes also have a low calorie content, various diets have been created, based on this particular product.

So why not use only fish in whole weight loss, namely, fish soup?

A little about the ear

Ear - is not only a mandatory attribute of a good rest on a lake or river, but also a great way to tasty and healthy to lose weight. Fish soup contains very few calories, which allows you to eat it with almost no restrictions and at the same time also lose weight.

To cook fish soup for weight loss, you need to use low-fat varieties of fish, such as pike, perch, pollock, hake and others.

But what to say, any diet that includes soups, necessarily includes this tasty fish dish, and the world famous Dyukan diet in its arsenal has a special recipe for its preparation.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is big. So let's find out his recipe.

Recipe for dietary soup

First of all, while preparing the dietary soup, you should exclude those products that can affect weight gain. So forget for a while about such varieties of fish as salmon, mackerel, carp and others.

Yes, maybe they are very tasty, but do not forget that the ear is dietary. It is best to stop at the river fish - pike, perch.

It is better to take fresh fish, because frozen food will not make such a tasty dish, and you may well buy already spoiled food. Next, you should abandon the potato in the ear, as it has a high calorie content, and therefore the ear diet will not work.

Recipe number 1

This recipe for soup can be used not only for weight loss - it is well saturated and has a pleasant taste and aroma.

• 1.3 kg clean fillet of any lean fish;
• purple onion;
• a bunch of parsley with dill;
• a pair of bay leaves;
• coarse salt with pepper is preferred.

1. Rinse the fish thoroughly, remove all the bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
2. Bringing to a boil, remove all the scum. Peel and chop the onion, grind the greens and add to the fish. Add bay leaves.
3. Salt and pepper, boil for half an hour. Make sure the fish do not boil soft.

Recipe number 2

• two liters of clean drinking water;
• celery root;
• one onion;
• carrot;
• lean fish;
• salt and spices to taste.

1. Cut celery root into thin slices, like potatoes for frying, and send to a pot of boiling water.
2. There also send diced onions, and carrots.
3. After 10 minutes add the fish and spices. Hold over low heat for a few more minutes.

The effectiveness of soup for weight loss

For those who are on a diet with counting calories, the ear will be a good choice, because it does not contain a lot of ingredients, it means that to calculate the caloric content is not difficult.

In addition, the broth will be easy, transparent but very tasty. By the way, it is useful to eat a dietary ear for everyone who has problems with the stomach and intestines, there is diabetes.

This ear is used for weight loss due to the lack of fatty fish in it, but in turn, the benefits in it will be slightly less.

Despite the fact that nutritionists are not always able to come to a common opinion, they still agree that a lightweight recipe for dietary soup should deserve much more attention for those who lose weight, since it carries much more nutrients than other types of soups.

Based on the recipes described in the article, cook a tasty and healthy dish is very simple and inexpensive. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy ear.

3koketki.ru

poxudeem.ru Your personal assistant on the path to harmony

Ear Dietary

A fragrant tender dish that is suitable for any diet, even a special one (for medical reasons), for feeding small children, simply, for healthy and tasty food for the whole family.

For the preparation of this dish absolutely no need: oil, cereals, pepper, vodka, and other ingredients that are not necessary for real fish soup. What is important in this dish is a clear phased approach and an understanding that the ear is prepared quickly (so as not to digest the fish and not spoil the taste) - in as little as 15 minutes. We start with the main thing - put the water on the stove in the pot for the soup, let it boil. Salt water.

Peel the potatoes, wash them thoroughly and cut them into small cubes. It is important to know that there should not be much potatoes in the ear, the base of the soup is broth and fish!

Putting potatoes in boiling, salted water.

Cover the saucepan with a lid and let it boil for 3-5 minutes. The step-by-step preparation of this soup was to bring vegetables to readiness, and to bring fish in vegetable broth, which would give an incredible aroma and tenderness of taste.

At this time, prepare other vegetables. We clean the carrots and cut them into thin circles.

We clean onions, it is best to take 2 onions of small or medium size (depending on preferences). We cut one onion with a cross, almost to the end, leaving a solid tail (do not cut it to the end so that the onion holds, does not fall apart)

We cut the second onion into small cubes (if you do not like onions, or it is contraindicated to you, you can restrict yourself to a whole onion, which at the end of cooking can be removed and discarded).

When the potatoes boil, lay out the carrots, let it boil for 1 minute.

Together with carrots lay out the whole (notched) onions, together they boil for 1 minute.

After a minute, add the chopped onion, the ear should boil for another 1 minute.

Now it comes to the culmination of the process: we add fish to the ear. The fish must be cleaned, gutted, it is necessary to remove the gills from it, otherwise the ear will taste bitter. Choose a fish rich in healthy fats - gustera, roach, rudd. If you have large individuals in stock, it is better to cut the fish into chunks, take the head, the last tail piece, and two pieces in front of the tail, the rest is useful for other dishes. Carefully lower the fish in your ear. The fish should boil for exactly 5 minutes.

Before boiling, you can add spices for fish or fish soup if desired. But it is advisable to season with no more than 2-3 grams, due to the fact that the ear already has a rich, rich taste, it does not need to be interrupted.

When the fish boils for 3-4 minutes, you can add parsley and dill and bay leaf.

As soon as 5 minutes have passed since boiling fish soup with fish, the stove can be turned off. It is advisable to remove the whole (incised) onion, she has already given everything you need ear, you can throw it away. Ear infused 7-10 minutes. Then she will give up all her flavors to the end, reveal the unique bright taste. Enjoy your meal!

Calorie dishes per 100 grams of product - 170 K / cal! The usefulness of this type of soup is indisputable: fish and fresh vegetables, without additional heat treatment (roasting, etc.), retain a maximum of vitamins and nutrients. The harmony of taste and aroma will satisfy and make any diet pleasant and light. Be healthy!

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Medical diets (Treatment tables) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

What to eat in the evening to lose weight

Cholelithiasis. Diet number 5. Table 5

Try not to add spices to food (including salt) and you will not be able to eat too much.

Can not eat food without salt and other spices? Try to limit their consumption as much as possible.

If you eat fractional, you will lose weight much faster and save the result for a long time.

If you really want to eat, drink some water

If you suffer from hunger attacks in the evening, you need to be distracted (book, fitting jewelry, clothes)

Attacks of hunger can be removed with any green vegetables without harm to the figure.

Knowing what food you will be cooking all week, it’s easier to make a list of groceries to go to the store.

Go to the store with a pre-prepared list of Always and do not buy anything over the list.

Delicatessen always whets the appetite.

A beautifully laid out table helps to restrain oneself in eating.

Yellow food improves mood and helps not to overeat

On the grill is best to bake meat and fish in foil - convenient, not greasy and harmless

Never eat on the run, do not snack and do not bite

You can reduce the amount of vegetable oil in a salad if the oil is diluted with lemon juice.

Instead of salt, use lemon juice in different dishes.

Snack try protein food: cottage cheese, yogurt.

Food should be ingested every 2.5 hours.

If food enters the body less frequently than every 2, 5 hours, the feeling of hunger becomes stronger.

Do not forget: when eating any food, a signal of satiety is fed to the brain only after 20 minutes, so eat slowly!

Interesting meal arithmetic: 3 basic intakes and 2-3 snacks per day

Healthy habit - eat in small portions

Healthy sleep helps to lose weight

Each snack should be no more than 100 kcal

Do not buy “empty” calories - bread, chips, candy, cookies, alcohol, cookies, sweet drinks

Try whenever possible to walk

Reduce portions and eat from small plates

Try to get up less often on the scales, while at the same time measure your waist, hips, calves with a centimeter and record the results

Buy the most beautiful sports form - it will be an incentive to go to the gym

Sleep at least 7-8 hours a day

Be sure to have breakfast, lunch and dinner

Eat only at a beautifully served table, turning off all the gadgets and TV

Give thanks to your body every day, treat it with love

Keep a diary of your own achievements

Come up with a reward (for example, a haircut or new clothes) for each pound or two dropped.

Reader notes

poxudeem.ru

Ear slimming recipes: benefits, composition, calorie

Ear for weight loss

Dietary ear - an excellent choice for those who decided to lose weight and went on a diet. The traditional Russian dish is prepared on the basis of broth from various varieties of river and sea fish. And she, as you know, is an indispensable product for proper nutrition and gaining slender forms.

Ear for weight loss. Calorie content

The ear contains an average of 46 kcal per 100 grams of product. But its energy value can vary significantly depending on the quantity and type of ingredients that are part of this dish during cooking.

Useful properties of fish

Fish - the most important ingredient soup. It not only contains easily digestible protein, but is also rich in minerals.

Useful properties of fish:

• it is absorbed much better than anyone, even the most dietary meat;
• the highest value is the content of omega-3 and omega-6 saturated fatty acids, which the body cannot produce by itself, but needs them daily. They help reduce blood cholesterol levels, are necessary for the brain to work, reduce the risk of heart disease;
• another big advantage of it is that it contributes to the production of collagen and proteins, which play an important role in losing weight. Collagen will help the skin to remain smooth and elastic after a diet, and not to hang wrinkled folds. Just eat ear with boiled bones more often - and the result will be obvious;
• despite the abundance of nutrients, fats, vitamins and minerals, fish remains a low-calorie product. This makes it indispensable in case you want to lose weight.

The benefits of soup for weight loss

Fish soup is a great way to lose weight quickly and tasty. In it, as in any dietary dish of fish, low in calories. This allows you to eat it with almost no restrictions and at the same time get rid of excess weight.

• Cooking does not require a lot of ingredients, so you can easily count the calories that it contains.
• Properly cooked dish turns transparent, beautiful, very tasty and easy.
• The diet on the ear is different from any soup diet for its low calorie content and a huge content of nutrients.
• If you cook fish soup according to all dietary rules, it turns out not only tasty, but easy to prepare and inexpensive.
• On the ear, you can arrange fasting days. It is very useful for those who suffer from diseases of the gastrointestinal tract or diabetes.

Dietary ear for weight loss. Cooking secrets

How to cook a low-calorie dish correctly?

There are several secrets for this:

• first of all, it is necessary to delete fatty fish from the recipe - mackerel, salmon, all sturgeon varieties, saury, etc. It is better to use river varieties - perch, bream, ruff, perch. Then the dish will be different unusual flavor and taste;
• give preference to fresh fish. But if you have fresh-frozen, then cook immediately, taking the product out of the freezer, without defrosting.
• it is advisable not to use potatoes. But 2 - 3 small potatoes can still be put in order to give the broth taste and richness;
• carrots and onions - essential ingredients of this soup;
• do not forget the spices, herbs and herbs. These are very important ingredients. They give a unique flavor that you can create to your liking. Usually it is bay leaf, peppercorns. Combines well with fishy aroma celery, dill, parsley, pepper mixtures;
• serve the soup better hot. As such, it retains not only taste, but also all the useful properties.

Ear for weight loss of river fish. Recipe and video

Used normal, mirror carp or crucian carp.

• boil the fish to readiness so that it lags behind the bones.
• finely chop the onion and carrot;
• rinse millet and pour into boiling broth;
• after 10 minutes, throw carrots and onions;
• add black pepper peas;
• you can add one - two large chopped potatoes.
• before removing from fire, put the carp parsed from the bones;
• before serving, put fresh chopped dill.

Ear slimming with celery. Recipe and video

Excellent satiety, while low-calorie and tasty.

• any lean fish - 1.3 kg .;
• celery root - 1 pc.
• water - 2 liters;
• purple onion - 1 pc .;
• carrot - 1 pc .;
• parsley, dill - half a bunch;
• bay leaf - a pair of leaves;
• a mixture of salt and pepper - to taste.

• celery root, rinse, peel and chop into cubes;
• onions and carrots also shred;
• add celery, onion and carrot to boiling water;
• cut fish into fillets and cut into portions;
• after 10 minutes add the fillet of fish and spices;
• turn off the fire in a few minutes.
• serve hot.

Using recipes to make a light, low-calorie, tasty dish is very easy and inexpensive. You can treat yourself to them without the risk of getting extra calories.

slimim.com

Fish Thursday: ear soup for attack

Ukha is a typical Russian soup, adored by almost everyone without exception. Cooked ear from different sea and river fish, but most often for the rich fish broth they put inexpensive pieces: with fins, bones, heads, and of small fish in addition.

Now we can act according to the same economical scheme: boil the broth from inexpensive parts of the fish, then filter and cook with a few nice “meat” pieces that can be put on the plate. But all the fish in the ear should be fresh, excellent quality without any compromises.

The ear of the dyukan practically does not differ from the usual, except for the fact that it should not contain potatoes and other starchy vegetables, and if we are talking about the ear on the attack, then there is no!

The key point is the use of several varieties of fish. Good mixes are obtained from cod salmon, salmon and sea bass; river species of fish go well together: pike, catfish, crucian carp. The queen of fish soup is a sterlet, but if it is lucky to find her.

We will have an ear for dyukanu from salmon and sea bass.

We will need 4 servings:

• Soup set of salmon and sea bass: head, fins, tail.
• Pieces of salmon 300 gr.
• Pieces of sea bass from 1 -2 carcasses.
• Parsley root, it is parsnip.
• One carrot.
• One onion.
• 3 bay leaves.
• 10 black peppercorns.
• Salt to taste.

Dietary ear dukana cooking:

Step 1. Put all the fish “spare parts” in the pan, put the parsnip root, peeled carrots, onion, bay leaf and peppercorns. Fill with about four liters of water. Bring to a boil and let simmer on low heat for about 30 minutes.

Stage 2. Strain the broth through cheesecloth, discard the vegetables and bones, bring to a boil again and place the beautiful fish, salt. Boil 20 - 30 minutes until cooked.

The whole process can be shortened, just initially immediately cook beautiful pieces of fish in water until tender. Then the whole general process will take about 40 - 50 minutes. The ear will not be so rich, but quite tasty. Vegetables after the soup is ready will still have to be thrown away. Finished fish soup on the plate can be sprinkled with greens: parsley and green onions.

dukan.by

Dukan's ear recipe

Pierre Ducane's diet is one of the best nutritional programs. Its essence is to saturate the body with protein products and cleanse all that is harmful and unhealthy.

The popularity of the Dukan diet is due to the fact that it shows how varied, tasty and healthy our daily meal can be. To obtain the necessary result, it is necessary to strictly follow the main stages of the program: attack, alternation, consolidation, stabilization. In the first stage, the ear is considered a popular dish.

Why DuCan's ear is so helpful.

1. It can be eaten constantly, at any time of the day and in large quantities. It does not harm the body, but only gives strength and energy.
2. Fish soup helps to lose weight quickly. You will notice the result already at the attack stage.
3. The process of losing weight is associated with burning fat, while muscle mass is preserved.
4. Positive effect on health. Strengthens hair and nails, improves skin.
5. It gives an opportunity not only to achieve its ideal, but also helps to keep it.
6. Fish is a unique product, which contains a lot of protein and almost no fat. So it will be nice to count those tiny calories that it contains.

Ear recipe Dyukanu stage "Attack." How to cook.

  The main feature during the attack phase is that the ear by Dyukan contains a minimum of products. Indeed, in the first days of the diet, nothing but protein can be eaten. To make fish soup, you need the following ingredients:

• a trout (a small piece of 200–300 g is enough) or any white fish (it should be taken on the last day of the attack phase);
• one onion (if it is large, then it is better to take half);
• 300–400 grams of shrimp (the view does not matter);
• spices (salt, pepper and, if you like, bay leaf).

Cooking soup Ducan

1. Pour cold water into a saucepan, put on high heat. Immediately you need to throw a piece of fish and a small onion. As soon as the water boils, you need to salt and pepper to taste. For the next 10 minutes, let the broth boil.
2. If you bought unpeeled shrimps, bring the water to a boil in a separate saucepan and toss them for a few minutes. Then pull them out and clean them.
3. Take your broth and pull out the fish and onions. Remove all the bones from the fish and cut its meat into small pieces.
4. Now you can add fish and shrimp to the ready broth. Boil the fish soup for two minutes and turn off the heat.
5. If the shrimp were bought already peeled, then the ear changes a little. We do the same with broth, discarding boiled onions and removing bones from fish.
6. Toss the shrimp in the same pan so that they prepare separately.
7. Two minutes before the shrimp is cooked, throw the fish into the pan, cut into small pieces. Cook for 1-2 minutes and turn off.

When the attack phase is over, you can add cauliflower, green beans, carrots, kale and other vegetables during the cooking process.