These crunchy, oval seeds offer a wide range of health benefits. First of all, it is worth noting the prevention of diabetes, heart disease and improving bone health, but sesame seeds can provide us with much more benefits. This will be discussed further: sesame seeds are useful properties.

What are the benefits of sesame seeds

Good source of protein

These tiny seeds are known for their good protein levels. 100 grams of sesame seeds contain 18 grams of protein, which is 32% of the daily intake. This is one of the reasons why they must be in the diet of children.

Prevent diabetes

These seeds are sources of magnesium, as well as various other nutrients. Together, they allow sesame seeds to lower blood glucose, thereby preventing the risk of diabetes. People with diabetes should choose to cook.

Natural treatment for anemia

Black seeds are a source of iron. That is why they have become one of the most recommended home remedies for the treatment of anemia, as well as other iron deficiency problems. Fry some black sesame seeds and its powder with palm sugar. Make small balls out of them and chew. Along with seeds, palm sugar will also help in raising iron levels.

Prevents Heart Disease

Sesame seeds can help prevent atherosclerotic lesions, and therefore it is very beneficial for heart health. Sesamol - an antioxidant that is present in sesame seeds, has anti-inflammatory properties, which helps improve heart health. Sesame seed is rich in oleic acid - monounsaturated fatty acids that can reduce bad cholesterol and increase the level of beneficial cholesterol in the body, thereby preventing coronary artery disease and heart stroke.

Anticancer properties

Digestive health

Sesame seed is good for the digestive system and colon, as it is a good source of fiber. Fiber helps in normalizing the functioning of our intestines, facilitating the removal of waste, and thus providing relief from constipation.

Relieves Rheumatoid Arthritis Symptoms

Sesame seed contains copper, a mineral that has an abundance of anti-inflammatory and antioxidant enzyme systems. These systems have the ability to reduce the swelling and pain associated with rheumatoid arthritis. This mineral also strengthens bones, blood vessels and joints of the body.

Prevents Respiratory Disease

The presence of magnesium in sesame seeds can reduce the risk of asthma and other respiratory diseases associated with shortened airways.

Protects DNA from free radicals

Sesamol - an antioxidant present in sesame seeds and oil, helps in the fight against the harmful effects of free radicals, thereby protecting DNA from damage caused by them. It can also reduce the risk of spleen damage.

Promotes Bone Health

Supports Oral Health

Sesame oil and its seed can help maintain oral health by removing plaque and whitening teeth. Regular gargling with sesame oil can reduce streptococci present in the mouth and teeth.

Hangover treatment

Consume a handful of white seeds if you suffer from a hangover in the morning. Sesamine helps in overcoming the effects of alcohol by increasing the efficiency of the liver, cleansing it of alcohol.

Natural antidepressant

The consumption of these seeds is more effective in comparison with many drugs. Antispasmodics of magnesium and calcium regulate the functioning of muscles, increasing the transmission of nerve impulses. Thiamine is a natural calming substance that improves the functioning of nerves. Seeds also contain tryptophan, an amino acid that helps in the secretion of serotonin. Serotonin significantly reduces pain and regulates sleep patterns. In short, regular consumption of sesame seeds can really help lead a stress-free life.

Lowers cholesterol

Black sesame seeds in abundance contain sesamine and sesamoline - a group of fibers and lignans. Lignans are well known for their cholesterol lowering properties. Therefore, the inclusion of these seeds in your diet can certainly help get rid of high levels of cholesterol in the blood, and at the same time protect against the risk of cancer.

Useful for pregnant women and baby

Rich in folic acid, these seeds are a great supplement for pregnant women. Folic acid helps in regulating fetal DNA synthesis and is beneficial for the health of a pregnant mother. Black seeds help prevent anemia during pregnancy, while calcium-rich white seeds are good for maintaining calcium levels during this period. However, at the beginning of pregnancy, it is worth abandoning them, since sesame seeds are known for their contraceptive properties.

Useful properties and contraindications

People allergic to peanuts, walnuts and so on should avoid consuming sesame seeds.

The second warning is addressed to those who suffer from varicose veins, thrombosis and other diseases associated with increased blood coagulation. With such diseases, it is not necessary to completely exclude sesame from the diet, but you just need to adhere to a dose that is useful to the body - a maximum of 2 teaspoons. All this is due to the fact that the substances contained in sesame seeds increase blood coagulability.

How to use

In order for the seeds to bring maximum benefit, they must be consumed in a milled form. And there are absolutely no problems, because there are several very tasty treats that contain ground sesame seeds.

The first one is Urbech. Urbek is a dish of Caucasian cuisine, which is prepared by grinding between stone millstones. To the grated seeds add honey or sour cream or just eat with tea. Very tasty little thing. Sold at many organic food stores.

The second is natural halva. Its composition is almost the same as the previous product. Sesame halva is made from ground sesame seeds (not on millstones, but on a mill or coffee grinder) with the addition of other seeds and honey.

Third, thina is sesame paste. Tkhina is also made from ground sesame, but is added to dishes with vegetables and legumes (such as falafel) or simply spread on bread. When cooking, sesame seeds (ground) are combined with olive and sesame oil.

And last the fourth option is sesame milk. Very easy to cook. How - shown in detail in the video:

All these are quite high-calorie foods. And they will bring maximum benefit if they are prepared without the addition of preservatives and other chemicals.

Hello dear readers!   I want to tell you about my recent find for the skin and the body as a whole.

A friend of mine recently gave me a present: she was relaxing in India, and brought sesame oil from there. In the clutter of days, I forgot about the present, but a couple of weeks ago I replenished the reserves of spices and found it in a secluded corner. I heard a lot about the benefits of sesame, so I decided to immediately try out a miracle cure.

And I decided to start with the massage: after the bath I applied it to the skin, and went through the massager thoroughly. And you know what? I liked it so much! In the morning after such manipulations, my skin became hydrated and velvety. Be sure to try it! And now I want to tell you how sesame is useful for women.

Imagine, the history of sesame has more than 7,000 years. In ancient times, sesame seeds were part of the elixir of immortality.

And indeed, these small seeds were shrouded in magic and enchantment. Do you remember “Ali Baba and the Forty Thieves,” told by the beautiful Scheherazade?

According to legend, Ali Baba’s brother could not get out of the treasure cave, since he could not distinguish sesame from other seeds. Even if you are new to this story, you probably know the famous phrase from there, "Sim-sim open"?

So, Sim-sim is the same sesame, only in Arabic. It turns out that the plant names we know today came from Persian (sesame) and Latin (sesame) languages.

Sesame - a source of vitamin and trace elements

Do you know that in sesame there are just a huge amount of all sorts of utilities? Healthy fats, amino acids, anthocyanins, quinones, pectin, thiamine, phytin, phytosterol, sesamine, vitamins A, E, B1, B2, B3, B4, B5, B6, B9, C, PP.

And almost the entire periodic table: potassium, magnesium, calcium, iron, sodium, phosphorus, sulfur, iodine, aluminum, manganese, selenium, nickel, zinc, chromium. Here is such a huge list. I will focus on the most useful substances:

1. In 100 gr. Sesame contains 970 mg calcium, and this is even more than in some types of cheese . And in black sesame seeds it is still 60% more. Do you remember that it is indispensable for bones? Therefore, it is sesame that is recommended for raw food, as it is the main source of calcium.
2. Content sesame   (the most powerful antioxidant) in sesame seeds a huge amount. The properties of this substance reduce blood cholesterol, help in the prevention of cancer and contribute to the improvement of metabolism, as it is a natural fat burner. I think everyone knows that with a good metabolism, losing weight is better.
3. Fitin   helps restore mineral balance, it is beneficial for the body and has beneficial effects on the growth of hair and nails.
4. Thiamineimproves the functioning of the nervous system.
5. Vitamin PP   helps digestion and get rid of toxins. Therefore, sesame seeds are common in folk medicine

For a healing effect and cleansing of toxins, grind 20 g of sesame seeds and drink with a large volume of water before eating, take 2 times a day.

1. Vitamin E and Other Antioxidants   slow down aging. So it was not in vain that he was included in the list of products for the elixir of immortality.
2. Zinc,in terms of the content of which sesame is leading among many other products, it is necessary for the beauty of hair, so many cosmetics contain sesame. It improves hair structure and accelerates growth.

For sesame seeds to be healthy, you need to know how to take them correctly. Do not rush to swallow sesame seeds in handfuls, it simply will not be absorbed. It must be chewed, and it is easier to do this, after soaking in water.

It is advisable to use minimal heat treatment to preserve all its properties. So, when baking it with buns and muffins, it loses favor and remains only an element of decoration.

Sesame oil - a panacea for all ills

Sesame oil is incredibly healthy. There are various methods of treatment with sesame seeds used in traditional medicine.

For example, in case of toothache, it is enough to rub a drop of oil into the gum. For colds, you need to warm the oil in a water bath and rub it on the chest. And in traditional medicine it is used for the manufacture of therapeutic oils and emulsions.

The oil is also actively used in cosmetology: in Ayurveda, it is recommended to smear damaged skin and massage it. It actively moisturizes and nourishes the skin, and creates a rejuvenating effect. The same oil helps not burn out in the sun: its components absorb harmful UV rays.

The health of hair, nails, skin elasticity - all this can be obtained through the inclusion of medicinal seeds in your diet.

There are many masks for hair and face using this miracle cure. Be sure to try them and immediately notice the difference!

• The oil can even be used to care for delicate skin around the eyes. Apply it in a thin layer, and after 30 minutes, blot the remaining residue with a napkin. This will help smooth out facial wrinkles in the eye area, and nourishes the skin. Use this tool in courses, and you can maintain the beauty of your face.
• It can be used not in its pure form, but added to creams and foams for washing immediately before application.
• If you need to strengthen hair roots, rub oil into the scalp. If you need to soften the ends of the hair and prevent their cross-section, then rub a few drops of oil in your hands and moisten your hair with them.

Know the measure

I hope that you have not yet got a jar of sesame seeds and did not eat it with spoons?)) Here, as in any other products, it is good to observe the measure and know about contraindications.

• It increases blood coagulability, so if you are prone to varicose veins and thrombosis, then you should be careful with the use of sesame seeds and its derivatives so as not to harm your body!
• Do not forget that sesame is very high-calorie, about 580 calories in 100 grams of seeds, and this is a third of the daily norm of a healthy woman! So eat it without fanaticism.
• Allergy.
• Diseases of the gastrointestinal tract (if used on an empty stomach).
• Urolithiasis disease.
• Carefully taken by pregnant women to avoid excess calcium.
• And everyone else is better off not taking it on an empty stomach in the morning. Nausea and abdominal discomfort may occur.

That's all for me, my dear! Remember, in order to be happy, you must first of all love yourself, and self-love consists in taking care of your appearance and health. Therefore, look at familiar things with different eyes: often we do not see all the benefits in some products surrounding us.

All the best to you! And do not forget to join the blog through a subscription)

Hug

Anastasia Smolinets

One of the oldest Pancake week crops in the world is sesame, it is also called sesame (Sésamum índicum). In Russia, sesame is most often used in gastronomy. But to use such a useful product only for making desserts and rolls is too wasteful, so let's take a closer look at the properties of sesame seeds.

From this article you will learn:

Features of the composition of sesame seeds and its calorie content

Sesame, despite the size of the seeds, has a rich composition of vitamins and minerals, which means a huge number of useful properties:

• Retinol is a natural antioxidant that is involved in almost all chemical processes in the body. In addition, he is responsible for the health of the human eye;
• Sesamine - lowers cholesterol, is also an antioxidant;
• Fetin - maintains the mineral balance;
• Tocopherol - participates in the supply of oxygen to the body, affects the tone of the walls of blood vessels;
• B vitamins - positively affect the nervous system and brain. Understand the consequences of stressful situations;
• A group of useful macro and micronutrients is iron and phosphorus, calcium and magnesium, zinc and potassium.

Sesame seeds have a high calorie content due to the high concentration of oils in the nucleoli. Fifty percent of the seed volume is its oil.

Due to the large amount of calcium in sesame seeds, its seeds are especially useful during periods of life when bones are especially in need of nutrition - in adolescence, during pregnancy and in old age.

Interesting! In eastern culture, there is a legend about the magic elixir of immortality, sesame was one of its main components. Until now, wonderful properties have been attributed to this plant because of its beneficial composition.

Sesame seeds: useful and medicinal properties

Humanity has been aware of the benefits of sesame seeds since ancient times. Due to its composition, these small nucleoli positively affect many aspects of health:

• An excellent means of rejuvenation;
• Riboflavin acts on hair, skin, and nails;
• Vitamin PP and thiamine - this is the persistent work of the nervous and digestive systems;
• It is useful for diseases of the joints, as well as for the prevention of osteoporosis;
• Phytosterol, well removes cholesterol, and is an excellent prophylactic against atherosclerosis and obesity;
• For women age 45+ it is useful to have phytoestrogen, a substitute for female hormones;
• Improves blood circulation in the pelvic organs, a long-term erection will be a pleasant bonus for men in this case

A spoonful of sesame oil every day is the key to a stable metabolism. And also, the oil helps with stomach ulcers, gastritis and perfectly removes dangerous toxins from our body.

Most often, for therapeutic purposes, oil and powder are produced from seeds, they are used as follows:

• In the manufacture of drugs for various purposes. This is ointment, and rubbing, and injection;
• Plasters and compresses are impregnated with oil, this helps the rapid healing of wounds;
• To cleanse the intestines, enemas with sesame oil are prescribed;
• As a means to improve blood coagulation and increase platelet count;
• Against toxins, if periodically taken about 30 grams of sesame powder;
• To enhance lactation. By the way, sesame makes mother's milk more nutritious, but do not get carried away, butter in large quantities can add bitterness to milk.

On a note

It is not necessary to conduct heat treatment of sesame seeds, in this case, the seeds will lose about 90% of their beneficial properties. It is better to soak them in water, so they will become larger in size and will be easier to chew.

Useful properties of black sesame seeds

Sesame is black and white depending on the color of the seeds. They ripen at the same time, but black has a brighter taste and aroma, moreover, it does not need to be cleaned, unlike white. Each species has its own distinctive features. For example, black is rich in iron, and it is advised to eat for people suffering from anemia. Black sesame seeds have several more beneficial properties:

• Less fat than white sesame;
• The maximum amount of antioxidants supports health and prolongs youth;
• For pain from gastritis, drink a tablespoon of black sesame oil - the pain will immediately recede;
• Black nucleoli also work well with stress, insomnia and a general unfavorable emotional state;
• Helps strengthen heart muscle, prevention of heart disease.

How useful are sesame seeds in white?

White sesame seeds are more widely used. It is believed that they have a more refined taste and are not so strong and bitter. White kernels are also not deprived of useful properties:

• High levels of vitamins K, C and E contribute to the fight against cholesterol;
• Excellent prevention of malignant tumors;
• It is made from white sesame oil, from it it is obtained better;
• Use in the fight against constipation;
• Sesame milk is made from white nucleoli.

Do not use sesame seeds on an empty stomach, this can lead to nausea and vomiting due to irritation of the mucosa.

Contraindications and harm to sesame seeds

Unfortunately, all wholesome foods are also harmful to the body.

Sesame also has its contraindications:

• A large amount of fat negatively affects the body, so do not get involved in white sesame seeds, if you have a tendency to be overweight;
• Overeating these seeds threatens liver problems;
• Sesame is contraindicated in case of personal intolerance to the body;
• Do not get involved in small seeds for people with thrombosis;
• During pregnancy, the use of a large amount of black sesame, saturated with calcium, can lead to the absence of a fontanel in the baby;
• Do not eat sesame with urolithiasis.

It is necessary to carefully use the beneficial properties of sesame seeds in order to avoid contraindications.

Sesame (sesame) is a one and perennial herbaceous plant in the pods of which sesame seeds ripen. The useful properties of sesame seeds were known even to the ancient Egyptians, who used its seeds as a medicine. The ancient Greeks also knew about the benefits of sesame seeds - they believed that these seeds increase endurance. The ancient Assyrians believed that the gods drank sesame wine before the creation of the world.

On this page you can read about the beneficial properties and contraindications of sesame. You will also find out what is contained in sesame and how sesame is useful for the body.

People suffering from Wilson’s disease - a genetic disease in which copper accumulates in the liver - are better off refusing to eat sesame due to the rather high content of this metal in it. Caution should apply to unrefined sesame seeds and its derivatives (oil and tahini) as well as people who are recommended a diet with a low content of oxalates (these substances are concentrated mainly in the seed coat).

What contains sesame seeds

Sesame contains almost 50%, but, paradoxically, it helps the body burn fat. This property of sesame is explained by the fact that it contains special substances lignans - they stimulate the production in the liver of enzymes involved in the decomposition of fatty acids. In addition, a high content of lignans, which are phytoestrogens by nature (i.e. analogues of female sex hormones).

What are the benefits of sesame seeds for the body

Lignans make sesame a product that is extremely beneficial for women in their forties. Daily consumption of 50 grams of sesame seeds significantly improves the hormonal background of women during menopause.

Sesame is a leader among all currently known products in terms of phytosterols (400 mg per 100 g). These plant-based analogs of animal cholesterol prevent its absorption into the bloodstream and contribute to its elimination from the body, thereby reducing the risk of developing atherosclerosis and weight problems.

The main benefit of sesame seeds is to help normalize blood circulation and maintain hormonal levels in women.

What else is contained in sesame seeds

Sesame seeds are rich in calcium (100 g contains an almost daily norm of this mineral for an adult, which not every cheese variety can boast of), magnesium, phosphorus and iron. What else is useful sesame seeds, so it is high in protein, for this product is very much appreciated by vegetarians.

To this day, sesame is widely used both in cooking (its seeds are added to baking, from which they make the tahini paste, halva, kozinaki and other goodies beloved in the East), and in medicine (in the form of ointments, emulsions, plasters) and cosmetology (as part of protective and moisturizing creams and hair care products).

How to choose and eat sesame seeds

Before choosing and consuming sesame seeds, pay attention to the quality of the seeds: they must be dry and crumbly, without an unpleasant bitter smell. When choosing sesame seeds, remember that light seeds are cleaned from the shells, and dark ones are not, which means they contain more nutrients.

To give sesame seeds a pleasant nutty flavor, it is dried in a pan without adding oil until the seeds begin to crack.

Sesame is a herbaceous plant known and revered in India, Egypt, Central Asia and other countries. Valuable oil is extracted from its seeds, which is used in cooking, cosmetology and medicine. Sesame fruits are small oblong capsules where the seeds are located. Depending on the plant variety, the seeds can have a different color: from whitish-cream, yellow, brown, to burning black. Darker seeds are considered the most fragrant.

The healing properties of sesame seeds have been known to people for a very long time. This is a real storehouse of trace elements and dietary fiber. Therefore, it is very important to include sesame seeds in your diet, to use its oil for medicinal purposes, or simply to eat 1-2 tsp daily. seed. Regular use of this product will help to cope with many diseases, improve digestion, and have a healing effect on the body.

What is the use of sesame seeds? What are sesame seeds valued for?

The main valuable element is a magnificent, healing oil. It consists of organic acids, saturated and polyunsaturated fatty acids, as well as triglycerides and glycerol esters.

Another valuable element - sesamine, which is a powerful antioxidant, is also found in the fruits of this plant. Therefore, sesame is an effective means of cancer prevention. It will also reduce the content of bad cholesterol due to the high content of beta - sitosterol. Also included is phytin. This substance helps restore the mineral balance in the body.

In addition, it contains a large number of other useful substances: carbohydrates, amino acids, proteins. There are lecithin, vitamins A, B, E and C, as well as minerals: calcium, phosphorus, iron, as well as potassium, magnesium and many others.

The healing properties of sesame seeds

Due to its high calcium content, plant seeds help strengthen bones and cartilage. Therefore, they are recommended for children, pregnant women, the elderly and weakened people.

They are useful for lung diseases, asthma, bronchitis, accompanied by dry cough, as well as for shortness of breath. Doctors recommend using them to prevent osteoporosis. Seeds will be useful in the treatment of the pancreas, thyroid gland, heart, blood vessels, as well as the liver and gall bladder.

They are recommended to be taken with anemia, exhaustion, they are necessary to activate metabolic processes. Regular consumption of a small amount of seeds normalizes the acidity of the gastric juice. In addition, this product reduces the risk of atherosclerosis and helps to get rid of extra pounds.

Due to the high content of phytoestrogen, sesame seeds are very useful for women after 45 years. This substance is an effective substitute for female sex hormones.

Features of the use of sesame seeds

To get the most benefit from eating seeds, it is better to use them raw, pre-soaked, or slightly warmed up. And if you fry them, subject them to intensive heat treatment, they will lose almost all their useful properties.
Chew them longer and thoroughly. So they are easier and better absorbed by the body.

The recipe for a healthy salad with sesame seeds:

For cooking you need: 200 g of boiled chicken, 3 tbsp. l ground seeds, 3 small fresh cucumbers, 2-3 tbsp. l flavored soy sauce, 1 tbsp. l balsamic vinegar, 1 tsp. sugar, salt to taste. 1 tbsp. l finely chopped dill.

Slice cucumbers and boiled, chilled chicken into thin strips. Scale cucumbers first with boiling water, drain the water. Put the ingredients in a salad bowl. Pour a mixture of vinegar, soy sauce. Add sugar, salt and sesame seeds. Mix everything, put on the shelf of the refrigerator for an hour. Sprinkle with herbs, serve.

Can seeds harm the human body?

Since the use of sesame seeds increases blood coagulation, it can not be eaten with varicose veins, thrombosis and thrombophlebitis. It is also contraindicated in urolithiasis.

It should not be included in the diet for people with a diagnosis of hypercalcemia. Seeds are already very rich in this mineral. Too much of it can be harmful.

be careful! Do not take seed oil with aspirin, drugs containing estrogen or oxalic acid. If this condition is ignored, there is a high probability of developing insoluble deposits in the kidneys.

Never eat sesame on an empty stomach, so as not to provoke nausea and thirst. Observe the measure, do not abuse it. Remember that the daily intake of this product for an adult is no more than 2-3 tsp. per day. Be healthy!