Pomelo is a citrus fruit. Fruit pomelo: useful properties and harm

Pomelo - citrus fruit. Fruit pomelo: useful properties and harm

15.10.2019 Grill menu

Pomelo is the largest fruit in the citrus fruit family. This unique representative of a kind can reach truly gigantic sizes, up to about 30-40 cm in diameter. The weight of such a handsome man ranges on average from 1 to 3 kg, and sometimes up to 10 kg. Seeing this fruit on the counter, many begin to wonder: “Pomelo - what kind of hybrid is this fruit? Or is it the result of modern selection or the bold development of genetic engineers? ”

In fact, what this “hybrid fruit” is derived from will remain a mystery, since it has been growing in the vast expanses of Asia for thousands of years and is used by the local population for food and medical purposes.

Outwardly, the fruit broom is similar to a grapefruit. They have a moderately sweet and refreshing taste, unfortunately, inferior to oranges in juiciness, but they are not bitter as well. Among the other names of the fruits, the most famous are sheddock and pompelmus, but the official name of the fruit is all the same pomelo. So, what is the benefit and harm of the pomelo for the human body? Is it possible to eat it with a diet, and how to use it properly so as not to cause harm to health?

Beneficial features

Pomelo is a real vitamin bomb!

What is the use of fruit? Buying this exotic fruit, every person willingly or unwillingly wonders what is contained in this diva of nature and whether it is good for health? Like many other fruits, sheddock contains in its pulp a lot of vitamins and minerals, as well as valuable organic compounds that normalize the body.

The benefits of citrus fruit for the human body are manifested in the following:

due to its fiber content, the fruit is able to restore normal intestinal motility and improve the digestive system;
it is a valuable source of iron, which takes part in the construction of hemoglobin and prevents the development of anemia;
potassium in the composition of sheddock has a beneficial effect on myocardial function and eliminates periodic manifestations of arrhythmia;
the fruit contains the so-called lipolytic enzyme that breaks down fat cells, which allows you to use it for weight loss;
vitamins contained in the fruit perfectly stimulate the immune system;
limonoids contained in pompelmus fruits are an excellent means of preventing cancerous tumors;
the vitamin composition of an exotic fruit allows you to use it as a prophylactic during an epidemic of viral ailments;
pectins protect the gastric mucosa from irritation;
with the help of the lipase enzyme, fat metabolism is activated and the protein is properly absorbed.

How much vitamin C is in a sheddock? In every 100 grams of fruit, up to 53 mg of ascorbic acid is contained. This indicator is very high, which suggests that the fruit is able to improve the state of the vascular wall, prevent the development of viral infections and make their course easier, and help maintain the proper rheological properties of the blood.

Are dried citrus slices healthy? The beneficial properties of dried pompelmus are not as pronounced as in fresh fruits. It contains much less ascorbic acid. In addition, candied fruits have a lot of sugar, and therefore, their caloric value and BJU are as follows: 308 kcal in 100 grams and 0.2% / 1.8% / 98%, respectively.

Is it possible to eat a pomelo with diabetes? How much sugar is in these juicy fruits? The low glycemic index pomelo allows you to include it in the diet of patients with diabetes. Only a pomelo for diabetics is best taken in the form of juice obtained by passing the fruit through a juicer, since it contains all the substances necessary for a sick body. Do not worry about the compatibility of pomelo and medicines. Citrus in acceptable amounts goes well with the use of medications and other food products.

Benefits for women

What is the benefit of a pomelo for a woman’s body? The benefits and harms of the pomelo for women's health are also explained by the peculiarities of its composition. These fruits prevent the occurrence of constipation, and therefore have a beneficial effect on the condition of the skin. Representatives of the fair sex, who use pompelmus in moderate amounts several times a week, note that they have significantly increased elasticity of the skin of the face, the first wrinkles have disappeared, and a healthy glow on the cheeks has appeared.

Is it possible to eat a pomelo during pregnancy? When answering the question of what fruit is useful for pregnant women, it is important to understand that the body of the expectant mother is very susceptible to different kinds of infections, therefore, it requires increased activity of immunity. It is such protection in the form of vitamin C that a pomelo is ready to offer a pregnant woman.

What is beneficial and what is harmful pomelo with GV? Can I eat pomelo while breastfeeding? Despite the considerable amount of vitamins, pediatricians do not recommend mothers to use this fruit during breastfeeding, as well as other fruits of the citrus family. This is due to the allergenicity of these fruits, which can provoke the development of signs of allergy in infants.

Benefits for men

It is also known about the beneficial properties of pomelo fruit for men. It is proved that after a good feast with alcohol in the morning, only a few slices of fruit can eliminate the symptoms of alcohol intoxication, cheer up a person and return him to normal life. The benefit of the pink pomelo for men is also that it is a powerful aphrodisiac, increasing potency and restoring reproductive abilities in the stronger sex.

The benefits of losing weight

Lose weight or get better from citrus? Does it contribute to weight loss and how much can you eat pomelo, so as not to get better? How many calories and carbohydrates does fresh pomelo contain? These questions are of interest to many people who monitor their weight. Fortunately, the citrus giant is one of the low-calorie foods (the calorie content of the pomelo is 38 kcal per 100 grams), so it can be present on the menu of losing weight. Pomelo with weight loss promotes fat burning. It can be eaten even at night, without fear of gaining weight. The recommended dose of fruit is not more than 150-200 grams per day.

Is it possible to eat a pomelo at night or not? Naturally, yes! The use of sheddock at night for weight loss makes it possible to normalize metabolism and improve bowel function, so this fruit can easily replace products intended for a diet dinner. Another question that interests those who want to lose weight: “What is more useful: grapefruit or pomelo?”. Choosing between these two representatives of the citrus row, you should still stop at the first option, since grapefruit is richer in vitamin C.

You will learn more about the benefits of exotic fruit from the video:

Probable harm

Who should not eat a pomelo? It is no secret that the pomelo has not only useful, but also harmful properties.

Among the main negative effects of the fetus should be highlighted:

allergenicity of citrus, as it often provokes the development of allergic reactions (whether it is allergic or not to use sheddock in each case, it can be established using special allergological tests);
irritating effect on the mucous membrane of the stomach, therefore, the fetus is forbidden to use for gastritis and ulcers of the digestive tract;
choleretic effect, due to which it is better to exclude pomelo from the diet of patients suffering from gallstone disease.

Therefore, before eating the fruit, attention should be paid not only to its beneficial properties, but also to contraindications to the use of pomelo. Otherwise, the benefits and harms of the red pomelo can work against a person and cause damage to his health.

Features of use

Most often, pomelo eat just like that, peeling off and dividing the fruit into slices. However, there are several interesting recipes for light dishes that are prepared in a couple of minutes and do not spoil the figure.

From this citrus you can make a very elegant salad. To do this, put on a lettuce leaf slices of pomelo, quarters of hard-boiled eggs, crab meat and sweet onion rings. All ingredients can be poured with natural yogurt or served without it.

Pomelo is an exquisite component of many desserts. For example, it can be used to make smoothies or jellies. Not bad fruit is combined with sweet cottage cheese, custard and cranberry jam. It can be safely added to fruit salads and combined with other fruits in compotes, juices.

In folk medicine, pomelo found its place as a treatment for cardiovascular ailments, cough, chronic bronchitis and inflammation of the kidneys.

Fruit juice can increase hemoglobin levels and prevent blood clots in patients with arrhythmia. If you use daily solutions for rinsing the oral cavity, prepared by mixing citrus juice in equal proportions with water, then you can forever forget about tooth decay. Less often, healers recommend cooking decoctions based on the peel of the fetus, which perfectly saturate the body with vitamins and minerals, increase immunity, and treat colds.

In cosmetology, pomelo is used for the preparation of masks and scrubs. The healing components of the fruit make the skin softer, healthier and radiant, prevent the appearance of wrinkles and get rid of acne. To prepare the mask, it is enough just to mash the pulp with a fork and apply the resulting slurry to the face.

You may be interested to know that birch buds will also help get rid of acne.
Read more

How to clean and cut pomelo - see the video:

How to choose and store fruit?

The effectiveness of the fruit pomelo, the benefits and harms for a person is determined in many respects by how correctly he was chosen.

In order to get a truly healthy fruit, you should:

pay attention to its peel, which should be smooth, without dents or dark spots;
smell the fruit (fresh sheddock has a pleasant citrus aroma);
take a smaller fruit, but larger in weight (in such a product a good ratio of peel and pulp).

Store citrus in a cool place. You should not buy fruit in reserve, as it can rot. It is better to always buy fresh citrus fruits in the store and get exclusively benefit from them.

Calorie pomelo and the chemical composition of the fruit

The edible part of citrus is enclosed in leathery lobules, consisting of separate vesicles-fibers filled with juice. The gentle taste of the broom is pleasant, devoid of pronounced bitterness.

Light yellow or reddish bubbles crunch slightly and explode on the tongue with sweetness and freshness. For this pleasure you will not have to pay with the accumulation of excess weight. The calorie content of 100 g pomelo is minimal and is no more than 40 Kcal.

Fragrant pulp combines low energy value with the elements necessary for the body. To everyone who has metabolic problems, this is what pomelo fruit is useful for. 100 g contains:

220-235 mg potassium,
26 mg calcium
26 mg of phosphorus
up to 1 mg of sodium and iron,
40-50 mg of ascorbic acid,
25-30 mg beta-carotene,
physiologically acceptable amount of B vitamins.

The low glycemic index pomelo - 30 units - allows you to safely use it for diabetes. Half of the middle fetus will serve as a good snack, cause a feeling of satiety, quench your thirst, suitable for dessert.

The pulp fibers, which are denser than other citrus fruits, retain juice well, which is appreciated in the preparation of light vitamin salads.

A high content of vitamin C is characteristic of all representatives of the genus Citrus. Most ascorbic acid in orange. The pomelo is only 10 mg behind and can be used to prevent influenza and to alleviate ARVI. The antioxidant activity of a natural vitamin will maintain the purity of blood vessels, improve blood composition.
From a nutritionist’s point of view, a fruit with such a low calorie content is ideal for weight loss. There are other important properties.
The lipase enzyme helps the proper absorption of protein, activates fat metabolism, protects against early atherosclerosis.
Plant fiber moves along the intestines, dragging out ballast deposits, toxins. Saturation from food is more harmonious and faster.
Pectin works to help the fiber, which improves metabolism, cleanses the digestive tract, protects the mucous membrane and stomach from excessive irritation with ascorbic acid.
An allergist will warn you that you need to objectively assess the beneficial properties of the fruit of the pomelo and the harm that it can cause if consumed excessively. Allergic reactions to citruses are a common occurrence. Children should be given with extreme caution, in small portions.
A gastroenterologist will recommend avoiding the use of fruits for patients with colitis in the acute stage, peptic ulcer, gastritis with high acidity.

Fruit pomelo: benefits and harms for women

Bowel cleansing is naturally important for beautiful skin. Female beauty is vulnerable to heavy food, the aggressive influence of fats hidden in foods.

Constipation quickly reflects on the appearance, making the complexion dull. Fruit Sheddock will help ladies and girls who have similar problems. You can include it in the diet regularly, if there are no contraindications for this.

Not only internal, but also external use of pomelo will increase the elasticity of the skin. They clean the face with pure juice for freshness and tone, add it to masks for normal oily skin.

Dry areas of the face respond better to diluted juice. The peel is used to rub nails and cuticles. Fruit acids make the nail roll even and the plate strong.

The harm and benefits of pomelo for women during pregnancy are evaluated, depending on the state of the immune and digestive systems. In infants, there is a reaction even to the smell of citrus, if the expectant mother was excessively addicted to them. Sheddock may be present in the diet of a pregnant woman 2-3 times a week in an amount of 100-150 g.

How to clean a pomelo correctly

The fruit is peeled from a thick peel with a knife. The surface is dissected into sectors and removed with a zest fragments, together with a white loose mass. Cutting the peel with a knife in a spiral is possible, but difficult.

Starting at the top, with an effort to divide the peeled ball in half, and then - into slices. Completely free each slice from the film, then eat juicy pulp.

The pieces are dry, they can easily be divided into any parts. They can be stored in the refrigerator, in a bag or under a lid, for no more than a couple of days.

How to eat pomelo

Correctly clean the broomstick, as it is, is a simple matter. If the slices are not obtained whole and neat - it does not matter. Small pieces are suitable for salad. Shrimp, avocado, Chinese cabbage, greens, olive oil can be added to the salad mass.

About how Thais, skilled in cooking, eat pomelo, you can find a lot of information similar to science fiction. In Thai cuisine, it is customary to combine slices with coconut, peanuts, seafood, hot pepper, garlic, sugar and even salt.

Delicious salads are prepared in expensive restaurants, and in its pure form sheddok is eaten constantly, in large quantities. Now the giant fruit takes its rightful place on the shelves of stores around the world.

A real, ripe fruit is difficult to hold in one hand, as it is - weighty. Light copies should not be taken. The peel should glisten, be elastic to the touch, slip, but not push too hard.

There are tips on how to choose a ripe pomelo fruit by smell. The event is difficult, because most often this product is sold packaged in film. Polyethylene retains the freshness of the product for 1-2 months.

Exotic in appearance, but already beloved pomelo gives the sun to residents of countries with a cold climate. Fruits travel thousands of kilometers to make people's food more diverse and healthy.

Video

And now a video on the topic.

The largest fruit in the citrus family is pomelo. Another famous name is sheddock. It looks like a grapefruit with a smooth peel and rounded outline, but much larger and sweeter. A protrusion is often formed near the stalk, making the shape pear-shaped.

Under the zest - the upper, thin layer of skin, there is a white, friable subcortical layer, which serves as reliable protection for juicy lobules.

Such a peculiar natural packaging helps the transportation and long storage of fruits without compromising their taste.

The main areas where the pomelo fruit grows, like its homeland - China. The Chinese from antiquity and still treat the giant citrus respectfully, love to give it to loved ones.

Calorie pomelo and the chemical composition of the fruit

The edible part of citrus is enclosed in leathery lobules, consisting of separate vesicles-fibers filled with juice. The gentle taste of the broom is pleasant, devoid of pronounced bitterness.

Fragrant pulp combines low energy value with the elements necessary for the body. To everyone who has metabolic problems, this is what pomelo fruit is useful for. 100 g contains:

220-235 mg potassium,
26 mg calcium
26 mg of phosphorus
up to 1 mg of sodium and iron,
40-50 mg of ascorbic acid,
25-30 mg beta-carotene,
physiologically acceptable amount of B vitamins.

The pulp fibers, which are denser than other citrus fruits, retain juice well, which is appreciated in the preparation of light vitamin salads.

A high content of vitamin C is characteristic of all representatives of the genus Citrus. Most ascorbic acid in orange. The pomelo is only 10 mg behind and can be used to prevent influenza and to alleviate ARVI. The antioxidant activity of a natural vitamin will maintain the purity of blood vessels, improve blood composition.
From a nutritionist’s point of view, a fruit with such a low calorie content is ideal for weight loss. There are other important properties.
The lipase enzyme helps the proper absorption of protein, activates fat metabolism, protects against early atherosclerosis.
Plant fiber moves along the intestines, dragging out ballast deposits, toxins. Saturation from food is more harmonious and faster.
Pectin works to help the fiber, which improves metabolism, cleanses the digestive tract, protects the mucous membrane and stomach from excessive irritation with ascorbic acid.
An allergist will warn you that you need to objectively evaluate the beneficial properties of the fruit of the pomelo and the harm that it can cause if overused. Allergic reactions to citruses are a common occurrence. Children should be given with extreme caution, in small portions.
A gastroenterologist will recommend avoiding the use of fruits for patients with colitis in the acute stage, peptic ulcer, gastritis with high acidity.

Fruit pomelo: benefits and harms for women

Bowel cleansing is naturally important for beautiful skin. Female beauty is vulnerable to heavy food, the aggressive influence of fats hidden in foods.

Not only internal, but also external use of pomelo will increase the elasticity of the skin. They clean the face with pure juice for freshness and tone, add it to masks for normal oily skin.

Dry areas of the face respond better to diluted juice. The peel is used to rub nails and cuticles. Fruit acids make the nail roll even and the plate strong.

How to clean a pomelo correctly

Starting at the top, with an effort to divide the peeled ball in half, and then - into slices. Completely free each slice from the film, then eat juicy pulp.

The pieces are dry, they can easily be divided into any parts. They can be stored in the refrigerator, in a bag or under a lid, for no more than a couple of days.

How to eat pomelo

A real, ripe fruit is difficult to hold in one hand, as it is - weighty. Light copies should not be taken. The peel should glisten, be elastic to the touch, slip, but not push too hard.

Exotic in appearance, but already beloved pomelo gives the sun to residents of countries with a cold climate. Fruits travel thousands of kilometers to make people's food more diverse and healthy.

We are already used to the fact that many things, objects and phenomena, falling on Russian soil, take on peculiar forms. Food is no exception: we start to not only eat them differently, but also call them in such a way that, given the peculiarities of the language, it is not always clear what is being discussed.

For example, pomelo - everyone knows from childhood that this is the “transport” of Baba Yaga, but today we also call it a tropical fruit of the citrus family, which is very healthy, tasty and has healing properties. This fruit came to Europe in the XIV century, but then they did not understand it there - apparently, it was not before that.

What kind of fruit?

Pomelo is called an analogue of grapefruit, but this is not entirely true - they are more likely relatives, and quite different.

Pomelo is a large fruit, and in various sources they write that its weight reaches 10 kg, although we have not seen such in our supermarkets.

The fruits that are sold with us can weigh more than 1 kg, and have a thick peel, but in tropical countries much larger broomsticks are certainly found: about 30 cm in diameter and weigh a few kilograms - this is normal for those places.

The fibers of the pomelo are also large, and it tastes much sweeter than grapefruit.

Pomelo grow in Southeast Asia, and China is considered their homeland. The pomelo can be spherical, in the form of a flattened ball or pear; the peel is yellowish-green, greenish-yellow, dark green; pulp - white, yellowish-white, pink, sweet or sour-sweet.

The pomelo is actually the “parent” of the grapefruit, not one of its varieties. Its different names are found everywhere: not only Pomelo or Pomello, but also Pummelo, and that sounds completely different. The names “pompelmus” and “sheddock” are also used, and the last option is associated with the name of the English captain Sheddock, who brought the miracle citrus from the eastern hemisphere to the West Indies. This happened, according to most sources, in the XVII century, and in the new climatic conditions, mutations began to occur quickly with the plant - they say that this is how the grapefruit turned out.

And only then, when the pomelo began to be actively grown in South and Central America, he again got to Europe. Today it is grown in India, Japan, and Hawaii, but it most often comes to us from Israel.

Useful properties and composition

What is the benefit of the pomelo for the body, and why do we need it at all? After all, there are oranges, tangerines, the same grapefruits, and still we have enough of them.

The beneficial properties of the pomelo for the body and its composition - this is why it favorably affects the health of those who decide to try its sweet and juicy pulp: for example, eating pomelo strengthens the immune system.

There are few calories in the pomelo, and many useful substances, and therefore diets are developed on its basis. This fruit has carbohydrates, fiber, protein, some fats; vitamins - A, C, group B, beta-carotene; minerals - potassium, calcium, phosphorus, iron, sodium, etc.

The fruit pomelo is rich in potassium, and it is very good for the heart; essential oils help the body fight viruses; limonoids are natural substances with unique properties that prevent cataracts, nervous system diseases and cancer, and even block the growth of malignant tumors - sometimes faster than special medicines. In addition, these limonoids act in our body for about a day - longer than most drugs, and their action makes us more resilient and improves our mood.

The juice and pulp of pomelo fruits perfectly satisfy hunger and thirst, normalize high blood pressure and prevent the development of atherosclerosis.

The fruit pomelo is useful for asthma, and in China and Malaysia, it is used to make medicines used for edema, cough, abdominal pain, tumors, indigestion, and alcohol poisoning.

How to eat pomelo

Pomelo is not a very familiar fruit for us, although it often already appears on the shelves of our supermarkets. Nevertheless, many are interested in a very logical question, how to eat a broomstick? Yes, just like fruit - for breakfast, afternoon tea or dessert; you can cook salads with it, make fillings for pies and pies, add to dishes and sauces.

With pomelo, fish and meat, seafood, spicy and sweet dishes become tastier, and marmalade and jam are prepared from its thick peel.

How to choose the right pomelo fruit

It is more important to know how to choose the right pomelo when buying. The peel should shine, be smooth and soft, but not very, but slightly. Strong aroma also means that the fruit has ripened as it should.

By the way, the fruit bought is easily stored: it can lie for a month without a refrigerator, if not cleaned. And even a peeled fruit can be stored for several days without problems, but already in the refrigerator. Pomelo is not cleaned like an orange or grapefruit: peel and films are easily removed.

Dietary properties

Since the fruit pomelo has many dietary properties, it is easy, fast and useful to lose weight with it.

Diet with pomelo for weight loss

A diet that includes pomelo can be called not only useful, but also tasty, since with it any products become tastier, and I don’t want to feast on anything else.

For breakfast, in addition to half the pomelo, you can eat 50 g of cheese and drink coffee without sugar.

For lunch - stewed vegetables with lean boiled fish, and herbal tea.

There are two afternoon snacks: the first is half the juicy fruit, the second is the other half and the egg.

For dinner, an egg, another half of the fruit and an apple, and boiled cauliflower (or broccoli), and then herbal tea with honey are again offered. After such a dinner, it will be easy to sleep, and it is unlikely to want to eat at night.

Healthy salad with pomelo

With pomelo you can cook very original and exotic salads, and surprise your home and guests. We offer you a recipe for a healthy diet salad and seafood.

So, shrimp salad with pomelo: you need 10 medium shrimps, one pomelo fruit, celery or green onions (50 g), and sour cream. It is suggested to add sugar and salt to taste, but it is better to do without them.

Boiled and sliced \u200b\u200bshrimps are mixed with peeled and chopped pomelo, finely chopped greens, everything is mixed and seasoned with sour cream. Ready salad can be served in halves of the fruit peel, optionally decorating it with olives and herbs.

Healthy exotic dessert with pomelo.

Tasty and healing fruit dessert: ½ pomelo, banana, orange; apple, kiwi, pear - 2 pcs each, ice cream - 1 briquette, grated chocolate or coconut.

All fruits are cut into pieces and mixed with ice cream. Before serving, sprinkle with grated chocolate or coconut.

What is useful peel?

The peel of a pomelo can be very thick, but it does not need to be thrown away - it is also very useful, so you can make unusual jam.

First, the peel is soaked so that the bitterness is gone - for 5 days, changing the water 2 times a day; then it is brought to a boil - 2 times, and both times drained of water. The cooled crusts are covered with sugar and left overnight. Sugar will need 3 cups, and about 300-320 ml of water.

This jam is cooked in stages: first, the mixture boils, then the fire is reduced and the jam is cooked for 20 minutes, stirring, then removed and cooled, and so repeat 3 times. Jam is considered ready when it ceases to resemble cotton candy to taste.

The use of fruit in cosmetology

Pomelo fruit has many beneficial properties for face and body, due to which it is used in home and professional cosmetology.

Pulp and pomelo juice are used in the preparation of homemade face masks.

So, for oily skin, a mask with pulp pomelo and kefir is suitable. It is necessary to clean and knead a piece of fruit, add kefir (1 tsp), mix, drain a little liquid, moisten a swab in it, wipe the face and wait until the skin dries. Then apply the mixture on the face for 15 minutes. Rinse off with cool water.

A moisturizing and nourishing mask is good for any skin: a slice of fruit is chopped pomelo, honey and lemon juice are added (1 tsp each), mixed and applied to the face for 15 minutes. Wash away not with water, but with green tea, and apply your moisturizer. It is best to do this mask for the night.

It is hardly possible to speak about the dangers of pomelo, and as for allergies, it can appear in those who are allergic to all citrus fruits.

Contraindications

Like other citrus fruits, do not eat pomelo fruit with increased acidity of the stomach, peptic ulcer, colitis, acute nephritis and hepatitis.

Pomelo ( Citrus maxima) is a tall evergreen tree with large white flowers and oblong leaves.

This tree of the citrus genus blooms almost all year round, and already 6-7 months after flowering, large fruits of a round or pear-shaped form form on it. The weight of a fully ripened fetus most often ranges from 1 to 2 kg, but can reach 10 kg. The peel is very thick, especially in the places of attachment to the stalk. Initially, the tree pomelo grew in China, but eventually spread throughout Southeast Asia. Today, fruit is cultivated in India, Thailand, Japan, Vietnam, and even in Israel.

There are several types of pomelo: pink, red and white. They differ from each other in shape, size, color of the peel and pulp, and most importantly - in taste.

The pulp of ripe fruits contains all kinds of micro and macro elements, as well as pectin, vitamins of groups A, B, C, fiber and essential oils. In addition, the fruit is rich in enzymes that break down proteins and fats, as well as folic acid, which is vital for pregnant women.

Beneficial features:

normalization of blood pressure and heart rate;
strengthening immunity, improving overall well-being, accelerating the healing process for colds of a viral or infectious nature;
reduced risk of the onset and spread of tumors;
bone strengthening and faster healing of fractures;
increase mood, vitality, performance and attention;
normalization of the kidneys, intestines and stomach;
help in losing weight;
relief from coughing, including asthma;
strengthening teeth, reducing bleeding gums;
increased hemoglobin;
restoration of skin elasticity, its hydration and protection from winter cold.

Rules for selection and storage

Finally pomelo ripens in February. By purchasing it at this time, you can be sure that the fruit is fresh and there will be no harm from it. Nevertheless, some features must always be considered.

If the fruit is yellow on one side and greenish on the other, it has not yet ripened. Brown spots on its surface indicate that it will soon deteriorate.

peel of a ripe fruit should be smooth, shiny, uniform color.
to the touch the fruit should be elastic and not too soft;
the richer the citrus aroma, the ripe the fruit;
heavy, small fruits are juicier, and their skin is less thick.

Pomelo is cleaned much easier and faster than an orange or grapefruit. To do this, use a sharp knife to make on its surface (from top to bottom) several vertical cuts with a depth of about 7 mm. Then gently remove the peel and, having cleansed the pulp from a hard and bitter film, disassemble into slices.

Unpeeled ripe fruit can be stored without harm for 2-3 weeks at room temperature, peeled - no more than 3 days in the refrigerator.

Medical use

In the absence of contraindications, pulp and pomelo juice can improve health:

3 slices every morning on an empty stomach will strengthen the heart muscle;
200 ml of juice daily before bedtime will restore the structure of hair and nails, noticeably smooth small wrinkles, and also cleanse the kidneys and liver from toxins;
100 ml of juice combined with the same amount of warm rinse water will quickly relieve sore throat;
pulp cleansed of film and seasoned with vegetable oil will help lower cholesterol;
juice heated to 40 degrees is an excellent expectorant, and will help with a strong cough.

Cosmetic properties

The pulp and juice for external use will help restore freshness to the skin.

Mask for oily skin

Slice the broom to mash and combine with a teaspoon of kefir. Squeeze the mixture slightly, and thoroughly wipe the face with the released liquid. Wait for the skin to dry, and then apply the remaining slurry to it for 15 minutes. Wash off the mask with cool water.

Moisturizing mask

Combine the pulp of the fruit with honey and lemon juice, then apply to the face for 15 minutes. For one slice of pomelo, you need to take 1 tsp. honey and lemon juice. It is better to make such a mask before a night’s sleep, and to wash it off with green tea. There are no contraindications for its use. This homemade makeup recipe is suitable for all skin types.

Pomelo for weight loss

Despite the small calorie content (38 kcal per 100 g), the pomelo quickly causes a feeling of satiety. Its regular consumption not only normalizes the digestive process, but also contributes to the rapid breakdown of fats. That is why a diet that includes pomelo is strict but effective.

Acceptable diet: durum wheat pasta, cereals, baked meat (chicken or beef), fresh or stewed vegetables, unsweetened fruits and as much water as possible.

A sample menu for the day looks like this:

Morning - half a pomelo, 50 g of hard cheese, unsweetened coffee or tea.
Lunch - baked chicken breast with vegetables.
Snack - half a pomelo, a boiled egg.
Dinner - boiled vegetables, half a pomelo, herbal tea.

The duration of this rather strict diet should not exceed 14 days, since its further adherence will only bring harm.

Cooking Application

Pomelo is used in cooking not only as one of the components of fruit salads. This exotic fruit goes well with meat. And it can also become the basis of amazingly delicious jam.

Pomelo and Chicken Breast Salad Recipe

Ingredients: pomelo pulp, chicken breast baked in foil, lettuce, hard cheese, lemon, pine nuts, salt and black pepper.

Cooking:

Cut the breast into small cubes.
Pomelo slices clear of the film, disassemble into large pieces.
Tear lettuce leaves with your hands.
Grate the cheese coarsely.
Combine the ingredients, season the salad with spices, sprinkle with lemon juice and sprinkle with pine nuts.

Jam recipe

Ingredients: fruit pulp - 350 g, granulated sugar - 300 g.

Cooking:

Peel the slices from the film, cut into small pieces.
Pour sugar and leave for a day to stand out juice.
Heat the jam, bring to a boil and arrange in sterilized jars.

Harm and contraindications

The harm from the use of the pomelo is so insignificant that one could not even mention it. But some categories of people should completely abandon the fruit, or at least reduce its amount in the diet to a minimum:

people suffering from an allergy to citrus fruits will not do anything but harm: rashes, swelling of the throat, asthma attacks, etc .;
with peptic ulcers of the stomach, high acidity, with heartburn - citrus fruits are contraindicated;
it is not necessary for pregnant women to completely refuse a juicy and healthy treat, but eating it more than 3-5 cloves per day is not advisable;
hepatitis, bronchial asthma, colitis, diabetes mellitus, nephritis - all these diseases are a reason for prior consultation with your doctor.

However, completely healthy people should not abuse pomelo, because in addition to it there are many other healthy fruits, including citrus fruits.