The largest fruit in the citrus family is pomelo. Another famous name is sheddock.

It looks like a grapefruit with a smooth peel and rounded outline, but much larger and sweeter. A protrusion is often formed near the stalk, making the shape pear-shaped.

Under the zest - the upper, thin layer of skin, there is a white, friable subcortical layer, which serves as reliable protection for juicy lobules.

Such a peculiar natural packaging helps the transportation and long storage of fruits without compromising their taste.

The main areas where the pomelo fruit grows, like its homeland - China. The Chinese from antiquity and still treat the giant citrus respectfully, love to give it to loved ones.

In Thailand, Vietnam, Israel there are evergreen plantations that give generous crops. The height of the pomelo tree is different, depending on the variety and region. The citrus record holder weighs 10 kg. Average weight - from 1 to 3 kg.

Flowering and fruiting of trees occurs 1-2 times a year. Fruit ripening lasts about 5 months. Numerous, green or golden ball-sized balls hanging on branches represent a vivid sight, surprising for tourists, residents of northern countries.

Calorie pomelo and the chemical composition of the fruit

The edible part of citrus is enclosed in leathery lobules, consisting of separate vesicles-fibers filled with juice. The gentle taste of the broom is pleasant, devoid of pronounced bitterness.

Light yellow or reddish bubbles crunch slightly and explode on the tongue with sweetness and freshness. For this pleasure you will not have to pay with the accumulation of excess weight. The calorie content of 100 g pomelo is minimal and is no more than 40 Kcal.

Fragrant pulp combines low energy value with the elements necessary for the body. To everyone who has metabolic problems, this is what pomelo fruit is useful for. 100 g contains:

• 220-235 mg potassium,
• 26 mg calcium
• 26 mg of phosphorus
• up to 1 mg of sodium and iron,
• 40-50 mg of ascorbic acid,
• 25-30 mg beta-carotene,
• physiologically acceptable amount of B vitamins.

The low glycemic index pomelo - 30 units - allows you to safely use it for diabetes. Half of the middle fetus will serve as a good snack, cause a feeling of satiety, quench your thirst, suitable for dessert.

The pulp fibers, which are denser than other citrus fruits, retain juice well, which is appreciated in the preparation of light vitamin salads.

1. A high content of vitamin C is characteristic of all representatives of the genus Citrus. Most ascorbic acid in orange. The pomelo is only 10 mg behind and can be used to prevent influenza and to alleviate ARVI. The antioxidant activity of a natural vitamin will maintain the purity of blood vessels, improve blood composition.
2. From a nutritionist’s point of view, a fruit with such a low calorie content is ideal for weight loss. There are other important properties.
3. The lipase enzyme helps the proper absorption of protein, activates fat metabolism, protects against early atherosclerosis.
4. Plant fiber moves along the intestines, dragging out ballast deposits, toxins. Saturation from food is more harmonious and faster.
5. Pectin works to help the fiber, which improves metabolism, cleanses the digestive tract, protects the mucous membrane and stomach from excessive irritation with ascorbic acid.
6. An allergist will warn you that you need to objectively assess the beneficial properties of the fruit of the pomelo and the harm that it can cause if consumed excessively. Allergic reactions to citruses are a common occurrence. Children should be given with extreme caution, in small portions.
7. A gastroenterologist will recommend avoiding the use of fruits for patients with colitis in the acute stage, peptic ulcer, gastritis with high acidity.

Fruit pomelo: benefits and harms for women

Bowel cleansing is naturally important for beautiful skin. Female beauty is vulnerable to heavy food, the aggressive influence of fats hidden in foods.

Constipation quickly reflects on the appearance, making the complexion dull. Fruit Sheddock will help ladies and girls who have similar problems. You can include it in the diet regularly, if there are no contraindications for this.

Not only internal, but also external use of pomelo will increase the elasticity of the skin. They clean the face with pure juice for freshness and tone, add it to masks for normal oily skin.

Dry areas of the face respond better to diluted juice. The peel is used to rub nails and cuticles. Fruit acids make the nail roll even and the plate strong.

The harm and benefits of pomelo for women during pregnancy are evaluated, depending on the state of the immune and digestive systems. In infants, there is a reaction even to the smell of citrus, if the expectant mother was excessively addicted to them. Sheddock may be present in the diet of a pregnant woman 2-3 times a week in an amount of 100-150 g.

How to clean a pomelo correctly

The fruit is peeled from a thick peel with a knife. The surface is dissected into sectors and removed with a zest fragments, together with a white loose mass. Cutting the peel with a knife in a spiral is possible, but difficult.

Starting at the top, with an effort to divide the peeled ball in half, and then - into slices. Completely free each slice from the film, then eat juicy pulp.

The pieces are dry, they can easily be divided into any parts. They can be stored in the refrigerator, in a bag or under a lid, for no more than a couple of days.

How to eat pomelo

Correctly clean the broomstick, as it is, is a simple matter. If the slices are not obtained whole and neat - it does not matter. Small pieces are suitable for salad. Shrimp, avocado, Chinese cabbage, greens, olive oil can be added to the salad mass.

About how Thais, skilled in cooking, eat pomelo, you can find a lot of information similar to science fiction. In Thai cuisine, it is customary to combine slices with coconut, peanuts, seafood, hot pepper, garlic, sugar and even salt.

Delicious salads are prepared in expensive restaurants, and in its pure form sheddok is eaten constantly, in large quantities. Now the giant fruit takes its rightful place on the shelves of stores around the world.

A real, ripe fruit is difficult to hold in one hand, as it is - weighty. Light copies should not be taken. The peel should glisten, be elastic to the touch, slip, but not push too hard.

There are tips on how to choose a ripe pomelo fruit by smell. The event is difficult, because most often this product is sold packaged in film. Polyethylene retains the freshness of the product for 1-2 months.

Exotic in appearance, but already beloved pomelo gives the sun to residents of countries with a cold climate. Fruits travel thousands of kilometers to make people's food more diverse and healthy.

Video

And now a video on the topic.

The largest fruit in the citrus family is pomelo. Another famous name is sheddock. It looks like a grapefruit with a smooth peel and rounded outline, but much larger and sweeter. A protrusion is often formed near the stalk, making the shape pear-shaped.

Under the zest - the upper, thin layer of skin, there is a white, friable subcortical layer, which serves as reliable protection for juicy lobules.

Such a peculiar natural packaging helps the transportation and long storage of fruits without compromising their taste.

The main areas where the pomelo fruit grows, like its homeland - China. The Chinese from antiquity and still treat the giant citrus respectfully, love to give it to loved ones.

In Thailand, Vietnam, Israel there are evergreen plantations that give generous crops. The height of the pomelo tree is different, depending on the variety and region. The citrus record holder weighs 10 kg. Average weight - from 1 to 3 kg.

Flowering and fruiting of trees occurs 1-2 times a year. Fruit ripening lasts about 5 months. Numerous, green or golden ball-sized balls hanging on branches represent a vivid sight, surprising for tourists, residents of northern countries.

Calorie pomelo and the chemical composition of the fruit

The edible part of citrus is enclosed in leathery lobules, consisting of separate vesicles-fibers filled with juice. The gentle taste of the broom is pleasant, devoid of pronounced bitterness.

Light yellow or reddish bubbles crunch slightly and explode on the tongue with sweetness and freshness. For this pleasure you will not have to pay with the accumulation of excess weight. The calorie content of 100 g pomelo is minimal and is no more than 40 Kcal.

Fragrant pulp combines low energy value with the elements necessary for the body. To everyone who has metabolic problems, this is what pomelo fruit is useful for. 100 g contains:

• 220-235 mg potassium,
• 26 mg calcium
• 26 mg of phosphorus
• up to 1 mg of sodium and iron,
• 40-50 mg of ascorbic acid,
• 25-30 mg beta-carotene,
• physiologically acceptable amount of B vitamins.

The low glycemic index pomelo - 30 units - allows you to safely use it for diabetes. Half of the middle fetus will serve as a good snack, cause a feeling of satiety, quench your thirst, suitable for dessert.

The pulp fibers, which are denser than other citrus fruits, retain juice well, which is appreciated in the preparation of light vitamin salads.

1. A high content of vitamin C is characteristic of all representatives of the genus Citrus. Most ascorbic acid in orange. The pomelo is only 10 mg behind and can be used to prevent influenza and to alleviate ARVI. The antioxidant activity of a natural vitamin will maintain the purity of blood vessels, improve blood composition.
2. From a nutritionist’s point of view, a fruit with such a low calorie content is ideal for weight loss. There are other important properties.
3. The lipase enzyme helps the proper absorption of protein, activates fat metabolism, protects against early atherosclerosis.
4. Plant fiber moves along the intestines, dragging out ballast deposits, toxins. Saturation from food is more harmonious and faster.
5. Pectin works to help the fiber, which improves metabolism, cleanses the digestive tract, protects the mucous membrane and stomach from excessive irritation with ascorbic acid.
6. An allergist will warn you that you need to objectively assess the beneficial properties of the fruit of the pomelo and the harm that it can cause if consumed excessively. Allergic reactions to citruses are a common occurrence. Children should be given with extreme caution, in small portions.
7. A gastroenterologist will recommend avoiding the use of fruits for patients with colitis in the acute stage, peptic ulcer, gastritis with high acidity.

Fruit pomelo: benefits and harms for women

Bowel cleansing is naturally important for beautiful skin. Female beauty is vulnerable to heavy food, the aggressive influence of fats hidden in foods.

Constipation quickly reflects on the appearance, making the complexion dull. Fruit Sheddock will help ladies and girls who have similar problems. You can include it in the diet regularly, if there are no contraindications for this.

Not only internal, but also external use of pomelo will increase the elasticity of the skin. They clean the face with pure juice for freshness and tone, add it to masks for normal oily skin.

Dry areas of the face respond better to diluted juice. The peel is used to rub nails and cuticles. Fruit acids make the nail roll even and the plate strong.

The harm and benefits of pomelo for women during pregnancy are evaluated, depending on the state of the immune and digestive systems. In infants, there is a reaction even to the smell of citrus, if the expectant mother was excessively addicted to them. Sheddock may be present in the diet of a pregnant woman 2-3 times a week in an amount of 100-150 g.

How to clean a pomelo correctly

The fruit is peeled from a thick peel with a knife. The surface is dissected into sectors and removed with a zest fragments, together with a white loose mass. Cutting the peel with a knife in a spiral is possible, but difficult.

Starting at the top, with an effort to divide the peeled ball in half, and then - into slices. Completely free each slice from the film, then eat juicy pulp.

The pieces are dry, they can easily be divided into any parts. They can be stored in the refrigerator, in a bag or under a lid, for no more than a couple of days.

How to eat pomelo

Correctly clean the broomstick, as it is, is a simple matter. If the slices are not obtained whole and neat - it does not matter. Small pieces are suitable for salad. Shrimp, avocado, Chinese cabbage, greens, olive oil can be added to the salad mass.

About how Thais, skilled in cooking, eat pomelo, you can find a lot of information similar to science fiction. In Thai cuisine, it is customary to combine slices with coconut, peanuts, seafood, hot pepper, garlic, sugar and even salt.

Delicious salads are prepared in expensive restaurants, and in its pure form sheddok is eaten constantly, in large quantities. Now the giant fruit takes its rightful place on the shelves of stores around the world.

A real, ripe fruit is difficult to hold in one hand, as it is - weighty. Light copies should not be taken. The peel should glisten, be elastic to the touch, slip, but not push too hard.

There are tips on how to choose a ripe pomelo fruit by smell. The event is difficult, because most often this product is sold packaged in film. Polyethylene retains the freshness of the product for 1-2 months.

Exotic in appearance, but already beloved pomelo gives the sun to residents of countries with a cold climate. Fruits travel thousands of kilometers to make people's food more diverse and healthy.

Pomelo is an excellent fruit that will appeal to almost everyone, both adults and children.

It has not only a pleasant citrus taste, but also a low calorie content, which, of course, will be appreciated by losing weight people and maintaining their weight.

Pomelo can be eaten either as an independent mono-product, or as part of fruit salads, ice cream decorations, candied fruit making ...

Pomelo - a seasonal fruit, it appears in our stores in the winter, which, of course, has a positive effect on its use in the “winter diets” and vitamin supplements in the winter.

You will learn about how to choose a pomelo, how to use it, as well as about the benefits and harms of the pomelo for health, by reading the article.

Pomelo - what kind of fruit?

Pomelo is an exotic citrus fruit originating in China. Also, pomelo is actively growing in Malaysia, Israel, Vietnam and Thailand.

Pomelo has several names: Pomelo, Pompelmus and Sheddock. By the way, Shedok Pomelo is named after the captain of the ship, the Englishman Sheddock, who brought the seeds of the pomelo to the West Indies in the 17th century from the Malaysian archipelago.

The fruit of the pomelo is the largest among all citrus fruits. The average weight of a fruit is from one to three kilograms; it is these fruits that are best stored and transported to other countries. Although, on the territory of growth, the weight of the pomelo can reach ten or more kilograms.

Outwardly, the pomelo resembles a grapefruit, while it is somewhat larger, also distinguished by a softer and more pleasant taste. The fruit is round, slightly extended to the peduncle, which makes it a bit like a huge pear.

The fruit is covered with a thick peel, the thickness of which can reach two centimeters, which ensures high preservation of the fruit.

Inside the pomelo is divided into large segments, wrapped in a harsh film - a partition. Inside the lobules, especially the ripened fetus, there are seeds whose size depends on the stage of ripening of the fetus. The larger the seeds, the greater the stage of ripening, or even overripening, in the fetus.

The taste of the broom is sour - sweet, with a light, barely noticeable aftertaste of bitterness. It is much sweeter and less bitter than grapefruit, but it has a milder “citrus” taste than oranges or tangerines.

The color of ripe fruits is from pale green to yellow. The pulp of the fruit is less juicy than other citrus fruits. Also, the juiciness of the fruit depends on its stage of ripening: the younger the fruit, the more juice in it. Overripe fruit has a more “dry” and stiff structure of the pulp, which affects the taste. Due to the dryness of the fruit, it will be extremely difficult to squeeze the juice from the pomelo.

How to choose Pomelo

When choosing Pomelo, there are no special secrets and subtleties. It is usually sufficient to carefully examine and touch the fetus to draw a conclusion about its maturity.

At the same time, do not forget that for long-term preservation, and the delivery time from the country of origin to our stores can stretch from several days to several weeks, the fruits are usually harvested a bit immature, processed with special tools, and wrapped in a film or mesh for preservation.

However, citrus fruits do not have the ability to ripen, as is the case, for example, in tomatoes. Therefore, there is no need to store such citrus at home, in the hope that it will ripen soon.

And so, when choosing a pomelo, you need to pay attention to the following:

1. Consider carefully the fruit you want to purchase. Its skin should be dense, elastic, without dents, rotten or broken spots, and without thickenings. Ideally, if the crust will have a uniform color.
2. Feel the fruit with your hands. If to the touch you feel the presence of incomprehensible thickenings on the fetal body, or in some places it is squeezed under pressure, it is better to refuse such a purchase.
3. Shake the fruit in your hands. If it seems to you that it is too light, and it can be compared with other specimens, it indicates that the fruit has not ripened, and you are likely to buy a thick crust framing the unripe fruit instead of tasty and juicy citrus. The larger and heavier the fruit, the greater the likelihood of its ripening, which positively affects the taste of the acquired Pomelo.

Health benefits and harms pomelo

When consumed, a pomelo, despite the obvious obvious advantages, there are contraindications. For example, due to the fact that the pomelo belongs to citrus fruits, its fruit contains a lot of acid, which is contraindicated for people suffering from diseases of the gastrointestinal tract and high acidity.

The main chemical composition of the pomelo

Calorie content - from 25 to 39 calories per 100 grams of peeled fruit slices.

Mineral composition:
   potassium up to 235 mg / 100 g
   calcium 26-27 mg / 100 g
   phosphorus 22-26 mg
   iron 0.3-0.5 mg
   sodium 1 mg
   ethacrylic acid 20-25 mg

Vitamin complex:
   Vitamin C 30-53 mg / 100 g
   beta-carotene up to 30 mg / 100 g
   Vitamin B1 0.04-0.07 mg / 100 g
   Vitamin B2 0.02 mg / 100 g
   Vitamin B5 0.2-0.3 mg / 100 g

Positive properties of pomelo

The basis of the beneficial properties of pomelo, beneficial to health - is its mineral and vitamin composition. A large amount of potassium, calcium, phosphorus and vitamin C when consumed pomelo benefit our body:

1. Normalize blood pressure and the work of the cardiovascular system.
2. The presence of potassium improves the condition with hypertension, prevents the formation of blood clots in the blood vessels.
3. Natural vitamin C has a positive effect on strengthening the immune system, reducing the likelihood of colds and viral diseases. Especially in the winter season.
4. Eating pomelo improves vitality, improves mood, and helps fight depression, improves performance.
5. The presence of calcium helps to strengthen bone tissue, promotes healing of wounds, accelerates the healing process with prolonged illnesses.
6. As mentioned earlier, pomelo is an excellent helper for losing weight and spending fasting days and mono diets. Low calorie and metabolic rate will appreciate all losing weight.
7. The pomelo also has a little secret: he is a wonderful aphrodisiac, improving intimate function and increasing the sexual activity of men. In addition, the use of this citrus during a hangover syndrome will reduce the symptoms of poisoning and will quickly return to normal.
8. The fruit is also useful for the elderly, who, like no one, need additional servings of vitamins.

In which cases can not eat a pomelo

Despite the obvious benefits of eating pomelo, in some cases, the fruit can cause harm to the body.

Pomelo can not be consumed:

1. In case you are allergic to citrus fruits.
2. You can not eat nursing mothers: you still may not know how your child's body responds to citrus fruits.
3. You can not give pomelo to children up to a year - the child may be allergic to citrus fruits. Pomelo is also given to older children in small quantities, for the same reason.
4. Refuse to eat pomelo if, after you eat, you feel heaviness in the stomach, heartburn, or other unpleasant sensations.
5. You can not eat pomelo and in cases if you suffer from diseases of the gastrointestinal tract, stomach ulcer, increased acidity of the stomach.

How to eat pomelo

Usage options depend on your fantasies.

Pomelo can be consumed both in its peeled form, like an ordinary tangerine, orange or grapefruit, or used in various salads, or in the preparation of meat dishes, which include citrus fruits.

Pomelo is often used to decorate ice cream, sorbets, it is great for making fruit fondue (sour - sweet taste of the pomelo goes well with melted chocolate).

Before consuming a pomelo, first it needs to be peeled from the peel and the film on which the slices of the pomelo are covered.

Cleaning a pomelo is not as difficult as it seems at first glance.

First of all, it is necessary to remove the protective film from the fruit, in which each fruit is individually packed.

After that, carefully cut off the upper, elongated part of the fetus with a knife.

Further, it is also necessary to make cuts with neat movements directly on the peel along the entire fruit, as is done in the photograph. If you see that the place near the stalk (elongated upper part of the fruit) is slightly rotten, or has damage, cut a little more.

As a result, after you have made incisions throughout the fetus, it can be easily peeled (also see the photo pomelo).

After you have peeled off, the fruit easily, well, or almost easily, breaks into two parts.

To simplify the process, watch the video in which I tell in detail, and most importantly - show how to quickly and easily clean Pomelo.

As you can see, this citrus fruit can be cleaned without any difficulties.

As I already said, Pomelo can be consumed in the form of peeled slices, just like ordinary tangerines or oranges, or you can prepare a variety of dishes from it.

I can offer you several options for salad recipes with pomelo

Fruit salad with pomelo:

Ingredients: banana - 1 pc., Kiwi - 1 pc., Apple - 1 medium, mandarin duck - 1 pc., Pomelo - half the fruit, yogurt - one glass.

Apple - peel, cut into cubes, spread on the bottom of the salad bowl. Pour on top of one - two tablespoons of yogurt.

Banana - peel the shell, cut into circles, spread on top of the apple. Also pour 1 - 2 tablespoons of yogurt.

Kiwi - peel, cut into circles, spread on top of a banana. Water yogurt.

Tangerine - peel, spread the slices with another layer of salad. Water the yogurt again.

Pomelo - peel, remove the skin from the slices, leaving only the juicy portion of the lobule, divide the lobule into small pieces and spread on top of the salad.

You can eat such a salad with pomelo immediately. You can’t keep it for a long time, since the fruits give juice, and salad for a long time, especially at room temperature, can turn into a sweet mess.

In the video below - one of the options for fruit salads with pomelo:

Salad with pomelo and smoked chicken:

Ingredients: 1 medium-sized smoked breast, half pomelo, a spoonful of crushed nuts, several lettuce leaves, mayonnaise or olive oil (to taste).

Tear the chicken breast into small pieces, you can cut into cubes.

Pomelo slices are cleaned of the film, divided into small pieces.

Tear lettuce into small pieces.

We mix it all, season with mayonnaise or olive oil. Sprinkle crushed nuts on top.

This salad is suitable for any feast, and for the usual dinner with the whole family.

Salad with pomelo and shrimp:

Ingredients: shrimp - 15 - 20 pieces, depending on size, half the fruit of the pomelo, 2 eggs, olive oil, a little lemon juice.

Boil eggs, peel and cut into strips.

Boil shrimp, peel.

We clean the broom, divide the slices into small pieces.

Mix all this, add a little lemon juice, one teaspoon will be enough, season with olive oil. If desired, the salad can be decorated with mint leaves or lettuce.

Pomelo as a standalone product

Also, the pomelo is perfectly used in its usual form: peeled, peeled off the film, removed the bones - and eat, getting from it not only pleasure, vitamins, but also a very small number of calories.

Pomelo can be used during fasting days.

Due to its low calorie content, pomelo, like many fruits, is great for spending fasting days and short mono diets.

Just in case, I remind you that you would not want to lose weight, but any mono-diet should not last more than three days .. It is imperative to stop the mono-diet if you feel unwell, your health condition worsened, and weakness and malaise appeared.

Fruit pomelo  - refers to the genus of plants from the family Citrus. In addition, there are other names for this fruit, such as "pamela", "pompelmus" and "sheddock". The birthplace of these fruits is Southeast Asia. The best is considered a pomelo, which grows in Thailand.

The weight of the fruits on average reaches about 1.5 kg, and their diameter is about 20 cm. The pomelo has a rounded shape, but sometimes flat and pear-shaped fruits are also found. Smooth peel can be pale green or bright yellow, it depends on the type of fruit (see photo). Under the thick peel is the pulp, which is divided into segments. Sweet and aromatic pulp of a pomelo can be green, yellow, pink and even reddish.

Beneficial features

Due to the content of beta-carotene and ascorbic acid, the pomelo has an antioxidant effect, which means that it helps to strengthen the immune system and copes with colds. In addition, due to its vitamin E content, fruit helps reduce blood cholesterol, and also it clears the vessels of plaques. Given this, it can be said that regular use of pomelo it is an excellent prevention of heart attack and stroke..

The composition of the fruit includes limonoids, which, in fact, are excellent prevention of cancer, and also they resist the reproduction and growth of cancer cells. Since potassium is included in the pomelo, its use has a positive effect on the heart muscle, increases the elasticity of blood vessels and helps normalize blood pressure.

The peel of the fruit contains a lot of essential oils, which have a positive effect on mood and increase the tone of the whole organism. Other than that they have antimicrobial and antibacterial effects.

Useful properties of pomelo are used in cosmetics. For example, a mask can be made from fruit, which is suitable for any type of skin. It will help moisturize the skin and improve its condition when tired. Fruit juice can be used as a vitamin face lotion.

Cooking use

Compared to other citrus fruits, pomelo are not often eaten, but still, this fruit is included in the recipe of some dishes. For example, in Europe, salads are very popular in the recipe of which is this citrus. It is very important to clean the film from the slices before use to remove the bitterness. Put the pulp as a filling into a variety of pastries, and also make marmalade from it.

The taste of pomelo is perfect for meat and fish dishes. In addition, this fruit helps to better digest these products. From juicy pulp or from pomelo juice, you can prepare an original sauce that suits a huge number of dishes.

Pomelo fruit benefits and treatment

The benefits of the pomelo fruit are due to its rich composition, which makes it possible to use it to treat various diseases. For example, shredded peel of the fruit is recommended for inflammation and minor skin damage. Traditional healers say that regular consumption of pomelo helps increase immunity and should be used as a prophylaxis, and for the treatment of flu, colds and various viral diseases.

Pomelo fruit harm and contraindications

Pomelo fruit can bring harm to people with individual intolerance to the product. To refuse the use of this fruit costs allergy sufferers.

Pomelo is considered a citrus fruit of pale green, yellow or orange. Inside the pomelo can be reddish, yellow, white or green. The size of this fruit is larger than the size of grapefruit, and the weight of those fruits that are sold with us reaches an average of one kilogram. However, in tropical countries you can find much larger pomelo with a diameter of about 30 centimeters and weighing several kilograms, which is quite normal for those places.

The pomelo has a rather thick peel, large fibers, and it tastes much sweeter than grapefruit (read about). It can be called in different ways: pomelo, pamela, sheddock or pompelmus.

Homeland - Southeast Asia and China, where it is still a symbol of prosperity and prosperity. A pomelo is very popular in Thailand, from where it is exported to other countries. In addition to Thailand, it is cultivated in southern Japan, India, Taiwan, Indonesia, Vietnam, Israel, the islands of Tahiti and California.

Pomelo composition: vitamins, minerals and calories

This citrus fruit is very useful due to its high content of vitamin A (read), C, B vitamins, phosphorus, calcium, iron, limonoids and essential oils.

In addition, this fruit contains a lipolytic enzyme that helps our body break down fats and proteins faster. It is also rich in fiber, so it has a beneficial effect on the stomach and intestines. With the help of the potassium contained in it, the activity of the heart system is supported, and lemonoids effectively help in the fight against cancerous tumors.

Due to the fact that it dulls the feeling of hunger and helps the rapid breakdown of proteins and fats, he has become an indispensable assistant in the fight against extra pounds. Pomelo is an excellent dietary product.

Calorie pulp pomelo  per 100 g of product is 32 kcal:

• Proteins - 0.6 g
• Fats - 0.2 g
• Carbohydrates - 6.7 g

Pomelo: useful properties

Pomelo has a fresh and sweet taste. If you compare it with grapefruit, then the broomstick is not bitter (if ripe, we usually have it with bitterness). Its only drawback is the lack of a large amount of juice.

"Huge fruit" helps to increase immunity and is used in the prevention of influenza, various viral infections and colds.

Include it in your diet if you have problems with high blood pressure or cardiovascular disease. Eating a large fetus can prevent the risk of malignant tumors. By eating the flesh of this fruit, you can relieve asthma.

Pomelo in cosmetology: wipe the skin with pomelo juice during the winter months and by spring it will become fresh and younger. It is better to wipe oily skin with pure juice, but for dry, dilute the juice with boiled water in a ratio of 1: 1.

Video: good pomelo

Harm pomelo and contraindications

Pomelo, like all citrus fruits, has a pronounced allergenic property, therefore, if you have a tendency to allergies, then it is better to use it with caution - a couple of slices of pomelo will be enough for once.

The benefit of the "big fruit" will bring if you choose the right fruit, which is fully ripe. Choose slightly soft, fragrant and shiny fruits. Do not take too large, but rather pay attention to the fact that they are heavy - so they will have more pulp (juice).