If you look at the list of foods that nutritionists recommend using overweight people, you will notice that they have great respect for chicken breast. And how many calories are there in it? Does the cooking method affect the energy value of this product? And do you really have to eat only boiled meat every day?

Slimming Chicken Breast

Chicken meat is a universal dietary product. Such a verdict has long been rendered to this meat by specialists in healthy eating. And it's not just how many calories there are in chicken breast.

This dish is distinguished by excellent taste, it has a minimum of fat and many useful elements. This will allow not only to lose unnecessary kilos, without experiencing a painful hunger, but also to heal your body.

The basis of chicken is protein. Its amount is 84% \u200b\u200b- this is a building material for cells. At the same time, white meat contains a minimum fat reserve of 15%, and carbohydrates in it no more than 1%. So this is the perfect choice for those who want to get slim. But still, how many calories will a chicken fillet dish share with you?

The calorie content of chicken breasts and their benefits

Since the calorie range of the fillet is low, and it is unlikely that lovers of good food can stop the extra 23 kcal, they will probably be interested to know which dish will be more useful in cooking. For example, the calorie content of chicken breast, baked in the oven, will be the same as grilled, the highest. But the first method of preparation is more useful for the body, especially if the chicken is baked in the sleeve, that is, in its own juice. It is pointless to remove the crust with this cooking method: the meat will be dry and stiff. And, of course, boiled, stew without skin - the most digestible and healthy. You can eat it not only while dieting, but also during many diseases, when you don’t want to eat, and the body needs strength.

Chicken breast calorie table per 100 grams

The calorie table per 100 g allows you to quickly find the right product and calculate the daily rate of calories consumed. Choose the option of cooking diet chicken breast.

How many calories are in a baked chicken breast

So that the baked chicken breast is not dry, it is best to bake it in a special sauce.

Want to lose weight? Then these articles are for you.

For the sauce we need: 1 tbsp. olive oil, 1 tablespoon soy sauce, your favorite seasoning and secret ingredient is mustard. Mustard will make the breast much juicier.

Mix the ingredients for the sauce and coat them with chicken breast. Leave it to marinate for 10 -15 minutes.

Place the pickled breast in foil and put in the oven for 10 - 15 minutes.

This baked chicken breast contains 148 kilocalories.

Summing up, we can say that the most dietary option for cooking chicken breast is boiling or cooking broth.

In these cases, the breast will contain the least amount of calories.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Chicken fillet is usually called white meat, peeled from skin, cartilage and bones. Chicken fillet is considered the most dietary meat of all, due to the least amount of fats and dietary fiber (calorizator). Fresh chicken fillet has a pink-brick color, a pleasant smell of chicken meat, the taste of the cooked fillet is neutral.

Calorie Chicken Fillet

The calorie content of chicken is 110 kcal per 100 grams of product.

Chicken fillet is a record holder for the content of easily digestible animal protein, necessary not only for the muscles, but also for the whole body for the construction of cells. The product contains vitamins, especially a lot, as well as maintaining a high level of hemoglobin in the blood. Compared, for example, with chicken drumsticks, chicken has four times less fat, so the product is great for dietary and fast food. For diseases of the stomach, it is recommended to use boiled chicken, because it has the shortest digestion time.

Harm chicken

In rare cases, chicken may provoke allergic reactions, especially if the filet is cooked in a skillet.

Slimming Chicken Fillet

Boiled chicken fillet is one of the main ingredients of many diets, especially for athletes who build muscle or are in the “drying” period. Anyone who wants to keep their weight under control will do.

Chicken fillet is offered in several versions - chilled or frozen. Of course, chilled fillet is preferable, the freshness of which is checked visually - the color of chicken should be uniform and not too bright, tactile - when you click on the surface of the fillet, the recess should disappear quickly, otherwise you will see a thawed fillet. Bad smell is also a reason for refusing to purchase the product. When buying frozen chicken fillet, you should give preference to small packages in which there are one or two pieces, while making sure that there is no layer of ice on the surface of the product.

Cooking Chicken Fillet

Chicken fillet is one of the universal products that can be prepared in various ways - boil, fry, stew, bake, grill or smokehouse. Minced meat is prepared from chicken for cooking cutlets or casseroles, you can finely chop the fillet, add seasonings, egg and mayonnaise (any sauce to your taste), onions and a little flour, mix and fry in the form of pancakes. Steamed broccoli and cauliflower, green salad or rice are traditionally considered ideal chicken fillet companions.

For more information about chicken meat, about its benefits, see the video clip on the TV show "Live Healthy."

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White chicken meat is a valuable food product for our body: in it proteins, fats, vitamins, minerals are perfectly balanced. Therefore, they are quickly and easily absorbed. It is difficult to imagine a more tasty than chicken breast fillet, whose calorie content is also low. Another plus of chicken - it cooks very quickly, and the dishes from it turn out the most delicious and varied. The only minus of chicken is that it does not like freezers. Thawed chicken during cooking turns out to be rather dry if it is not stewed in the sauce. But chilled, on the contrary, always turns juicy.

The nutritional value

The calorie content of chicken breasts ranges from 90 - 113 kcal per 100 g of product. This largely depends on how the breast was cooked (fried, steamed, stewed, cooked), whether the skin was removed from it or not. The least nutritious is a boiled filet without skin. Fans of fried crispy crust will have to consider that such meat is more nutritious.

Calorie content of chicken breasts and their composition

Chicken fillet is rich in B vitamins. The most valuable in it is choline - vitamin B4 (76 mg). It is useful for pregnancy, nervous and mental stress. Choline helps improve memory, strengthens the cardiovascular system, and prevents the risk of breast cancer in women. The chicken fillet also contains B9 - folic acid (4.3 mg), necessary for blood formation, assimilation of sugar and amino acids. It is simply necessary for pregnant and lactating women, since the first is needed for bearing a child, and the second for the formation of milk.

The calorie content of chicken breasts and their benefits

Since the calorie range of the fillet is low, and it is unlikely that lovers of good food can stop the extra 23 kcal, then they will probably be interested to know which dish will be more useful in cooking. For example, calories baked, will be the same as fried on the grill - the highest. But the first method of preparation is more useful for the body, especially if the chicken is baked in the sleeve, that is, in its own juice. It is pointless to remove the crust with this cooking method: the meat will be dry and stiff. And, of course, boiled, stew without skin - the most digestible and healthy. You can eat it not only while dieting, but also during many diseases, when you don’t want to eat, and the body needs strength.

Tasty Secrets

It is very tasty and useful to combine chicken with lemon, apples, spices and seasonings. The calorie content of chicken breasts will not rise from this, but the taste of the same dish will vary. Take, for example, You can salt it, pepper and put on top of lemon wedges - this is one taste. You can pierce the breast in several places to stuff it with garlic cloves - this is a completely different dish.

Warning

Sauces (especially mayonnaises), in which housewives love to stew for tenderness and juiciness, unpredictably increase the calorie content of dishes. This is because it can go up to 600 kcal. Therefore, if you follow the figure, do not get involved in them.

Calorie Chicken Breast:  130 kcal. *
* average value per 100 grams, depending on the method of preparation

Breast is the most valuable part of the chicken carcass. This is a universal dietary product, the dishes of which are included in the diet of therapeutic nutrition. Due to the low fat content, and therefore low energy value, breast fillets are allowed in many diets.

The nutritional value of chicken breast

White meat of chicken contains choline, B vitamins, retinol, ascorbic and nicotinic acids, niacin. These components regulate the work of the adrenal glands and gastrointestinal tract, help to cleanse the liver. Minerals are represented by potassium, magnesium, zinc, selenium, copper, iron, phosphorus, sodium. This set normalizes the work of the heart, stimulates immune defense during the period of acute respiratory viral infections and during rehabilitation after diseases.

Calorie content of chicken breast with skin is 135 kcal, without skin - 113.

For the recommended daily diet energy value for diets, a portion of the cooked fillet will be about 5.5% of the total calories. In addition, 24% of the protein contained in white meat corresponds to only 2% of fat, so its regular use stimulates the growth of muscle mass without adding body fat.

Boiled, fried, baked chicken breast

The method of preparation of products largely determines the energy value of the finished dish. Those who eat a healthy diet should boil chicken skin without skin and bones. In this case, its calorie content reaches 137 kcal, this meat goes well with both cereals and vegetables.

Steamed breast has a minimum calorie content of 113 kcal.

It is not recommended to fry the fillet, because chicken often turns out to be rather dry, and the energy value of the cooked dish increases sharply (~ 158 kcal). The calorie content of fried breasts depends on the amount of vegetable oil used during cooking. It is recommended to cook the fillet on the grill, there are fewer calories in it (~ 150 kcal).

The dietary option for cooking chicken is baking in the oven. The meat can be marinated in spices and seasonings, add soy sauce, orange juice. Thanks to this, it will be soft and juicy, and the finished dish will become the main component of the dinner. But it should be noted that additional ingredients increase the nutritional value of cooked meat.

Chicken breast calorie table per 100 grams

The calorie table per 100 g allows you to quickly find the right product and calculate the daily rate of calories consumed. Choose the option of cooking diet chicken breast.

Chicken fillet - use in diets

Chicken fillet is one of the lowest calorie meats. However, it contains a huge amount of vitamins and minerals, which is important for those who are on a diet and constantly limit themselves. The most useful for a healthy diet breastless skinless chicken breast, steamed or boiled. Read about in our publication.

By selecting the different ingredients with which the meat is cooked, you can create real culinary masterpieces daily. A control of the nutritional value of ready meals will allow you to gradually say goodbye to extra pounds.

Chicken is considered dietary meat. Of course, if you boil it, and not fry it or copy it. In almost every diet you can find a recommendation for use, and this refers to chicken. Why so, what is special and how many calories are in chicken breast? Let's get it right.

It is known that for an athlete or a losing weight there is nothing better than white meat. It, as you can understand, is white when ready (compare with any other meat or look at the same drumsticks of the bird), it is better absorbed by the body and contains less myoglobin. Included in the list of the most low-fat meat, along with rabbit, turkey (also breast), and some types of fish.

Suitable for athletes gaining weight due to protein (you've probably heard about the “champion breakfast” - chicken breast with rice), losing weight, pregnant women (the breast is almost tasteless, so it rarely causes rejection).

Boiled breast is the safest part of chicken for those who are afraid to get fat.  Take a look at its location if you have a whole carcass or part of it in front of your eyes. Breast - two pieces of fillet on the breast of a bird, absolutely fat-free, there are no veins, bones or cartilage in it, it's just pure meat. From only one species, you can understand that fat is a minimum.

Almost all meat contains vitamins, this is absolutely normal for muscle tissue, but group B vitamins predominate in chicken. It is difficult to say who will benefit from B-vitamins, it’s easier to simply list their effects on the body:

• Participation in the growth and development of cells;
• Prevent stress, depression, disorders of the nervous system;
• Strengthens the muscles;
• Promote the rapid breakdown of fats and carbohydrates, the absorption of proteins;
• Support the cardiovascular system;
• Helps maintain immunity;
• Good effect on skin condition.

As you can see, the list of useful properties is such that chicken fillet can be considered a medicine. Partly because of the price (the cost of raw chicken is lower than, say, beef), it makes up the majority of the meat ration in kindergartens, hospitals, schools and rehabilitation centers. Thanks to such a diet, patients can maintain a balance of essential substances in the body without getting extra fats.

Calorie content

A small number of calories and nutrition in one attract all those who want to lose weight and at the same time not proceed to. Even a completely pure chicken fillet is not a problem for an adult to eat, not to mention the dietary dishes that can be prepared from it.

100 grams of skinless raw chicken contains 110 calories. This is very small, no matter what category of people you look at. Unless for a small child with his tiny norm of calories per day, chicken can make a decent part of the diet.

For a losing weight woman, whose approximate norm per day is 1200 calories, this is also a small amount, you can safely cook chicken even in the most strict diets.

But at the norm of nutrition (female and especially male), where from 2500 to 4000 calories, the body will not even notice such an amount. It is also worth highlighting a special category - men who engage in heavy physical labor (workers and military). Such men have 4500-5000 calories per day, so there is no chicken in their diet - it will only take place and time for cooking.

The calorie content of boiled chicken fillet will be only 170 calories, and fried or smoked 210 and 184 calories, respectively, despite their very nutritious appearance. Little, right? So, the energy value of baked chicken is only 101 calories. This is due to the fact that during baking, the meat loses its protein content.

Do not forget that only the calorie content of the meat is taken into account - if you fry chicken in oil, you are unlikely to get a healthy product, it is better to use the grill.

If you carefully look at the list of substances in chicken, you will notice that it does not contain carbohydrates at all. Carbohydrates are very necessary for the body, like all substances equally, but their excess often leads to excess weight. If for some reason you decide to temporarily limit the intake of carbohydrates in the body, then chicken fillet is the best you can eat.

For 100 grams of boiled chicken, 25 grams of pure protein is accounted for.  It was not for nothing that athletes noticed the chicken, having practically forever registered it in any sports diet. Along with cottage cheese, chicken is incredibly effective for gaining mass, moreover, protein does not go next to fat. Fat content - 7.5 grams per 100 grams, for meat it is very small.

As a result, we can see that chicken does not contain anything except protein and essential fat for the body in small quantities, which makes her breast one of the most useful and affordable dietary products.

Healthy dishes

There are only 15 calories per 100 grams of chicken broth, it is incredibly nutritious and warming - it is not surprising that many even take chicken broth in thermoses with them, because on a cold winter day it can be an ideal lunch.

Making fillet broth is incredibly simple - put the meat in water for only half an hour, then remove the chicken and strain the liquid.

To get the most out of your chicken, you don’t have to eat separately from all foods. A great option would be to bake the fillet in the oven and add to the side dish (it’s better to choose some kind of porridge, because the combination of chicken with potatoes, for example, is harder to digest) or to vegetables. Chicken with vegetables is a whole complex dinner, which will be much more useful than simple meat.  Moreover, with the help of vegetables, the dish will be absorbed faster and after eating, there will be no heaviness in the stomach, even if you have a hearty meal.

Recently, steamed chicken meatballs made from fillet have become very popular. Of course, frying them until crisp in oil does not work then all the meaning is lost, but the benefit of this dish is beyond doubt. Instead of bread, we recommend adding potatoes to them, and you can cook diet cutlets in a conventional pan. In such cutlets there will be a lot of meat that will not harm your health and digestion, and you can get enough of them for a long time.

The main thing that you should remember when cooking chicken fillet is a taboo for butter. If you want the meat to retain all its useful properties, not to absorb excess fat and not to cease to be called diet, you should cook it steamed or in the oven.

If you really want fried chicken, use the grill - there are many miniature, kitchen models.  It will be sad to spoil such healthy meat by cooking, all the more so that it can easily be tasty without fat, oil and frying, as opposed to a stereotype, thereby eliminating its harm.

Athletes in the end turned out to be infinitely right - chicken is affordable, dietary, protein-rich meat, and her breast combines all these properties to the maximum. Lose weight or gain weight along with hard training in the gym - chicken breast will be your ideal nutritional option.

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