Have you ever considered how many delicious dishes can be prepared from ordinary cabbage? If not, then let's try to do it together. So: sauerkraut, salted cabbage, fresh cabbage salad, cabbage rolls (and lazy too), pies with cabbage, lean cabbage cutlets, lachanorizo \u200b\u200b(Greek national dish of cabbage and rice), cabbage loaf, Korean cabbage, etc. . In addition, cabbage is part of many salads, giving them a taste of freshness. And, of course, everyone should not forget the famous stewed cabbage - a juicy, nutritious and perfectly suitable dish for weight loss.

How many calories are in stewed cabbage?

We all know that cabbage is, in simple terms, “grass,” whose caloric content does not exceed 28 kcal per hundred grams. But when it is extinguished, this value can increase several times. And if you count how many calories are in stewed cabbage, cooked in the traditional way without adding meat products, then we get a figure that is almost quadrupled (equal to 102.2 kcal).

How to cook low-calorie stewed cabbage?

Of course, this is not so much, but, nevertheless, you can still reduce this figure. How? There is an easy way to do this. It consists in the fact that vegetable oil is practically not used for stewing. We start cooking with the fact that finely chopped cabbage is laid out on a hot frying pan, there it is a little "dried up", after which low-fat chicken broth and sautéed carrots with onions are added to it (put them on a paper towel to remove excess fat). Stew under a closed lid over low heat. Add tomatoes, seasonings and salt in the middle of the cooking process. And a few minutes before the dish is completely ready, put a little fried flour into it - it absorbs excess moisture. How many calories do you think stewed cabbage cooked in this way? Do not believe it, only 32 kcal per one-serving!

Chicken Stew

Although the above recipe is not bad in itself, but sometimes you really want to season the cabbage with meat. I wonder how many calories in stewed cabbage will then be more? Do not wonder! It turns out that if you correctly choose not only the cooking method, but also the ingredients themselves, then the energy value of this dish will not exceed 72 kcal! To make the stewed cabbage with chicken, the calorie content of which is so low, also tasty, take: not just chicken, but its breast; do not fry carrots, but let them go; in the process of cooking, use stewing, not frying. Please note that such a high-calorie product as vegetable oil is not included in this recipe. Therefore, to everyone who follows a diet and strictly watches their figure, this dish should be suitable.

Cabbage with meat

The calorie content of stewed cabbage with meat, of course, cannot be small. On average, it is about 210 kcal. But it turns out that this figure can be significantly reduced. This happens due to:

• the right choice of meat (beef or not fatty pork);
• the use of cookware with non-stick coating;
• the use of a minimum amount of oil (1 tsp only for frying meat);
• the prevalence of stewing (as the main method of preparation).

If you follow all these rules, then from 500 g of meat, half a fork of white cabbage, ketchup, salt and seasoning you will get an excellent dish. And when asked about how many calories are in stewed cabbage with meat cooked according to this recipe, you can safely say: “Only 95 kcal!”

And finally

In the end, I want to say that there is nothing impossible, you just need to want and you can always find wonderful ways to save your body from overloading with extra calories. Modern household appliances offer us a lot of possibilities: steamers, slow cookers, grill pans. The main thing is not to be afraid to experiment, and then you will not have to cook low-calorie lunches and dinners separately for yourself. Because the whole family with great pleasure will eat everything that you have prepared. It’s so delicious!

Braised cabbage is one of the healthy and low-calorie dishes. The product is especially popular in the winter-spring period, when the body suffers from a lack of vitamins and nutrients.

Nutritional value of the product

1. Based on 100 grams of the main ingredient prepared in water with carrots and onions, but without oil, the content of fats, proteins and carbohydrates is 0.1 / 1 / 3.1 g, respectively;
2. Nutrition value of cabbage cooked with mushrooms and with vegetable oil: 0.5 / 2 / 3.4 g;
3. Dish with mushrooms, carrots, tomato paste and sunflower oil: 2.7 / 1.5 / 3.7 g.

Calorie stewed cabbage

There are a lot of options for preparing this dish, and its calorie content depends on which cabbage is taken as the basis.

How many calories are in cabbage

The calorie content of different types of cabbage can be (kcal per 100 grams):

• white-headed - 27;
• beijing - 16;
• savoy - 28.2;
• broccoli - 34;
• brussels - 33.5;
• color - 28.4;
• kohlrabi - 42;
• red-headed 24.1.

How to calculate the nutritional value of a dish

During the quenching, caloric content increases by 2-3 times. The total values \u200b\u200bcan be calculated as follows:

1. Each added component is weighed and its calorific value is calculated according to the available tables. For example, 150 g carrots should be put in a dish. Its calorie content in 100 g is 33 kcal, respectively in 150 g - 49.5 kcal.
2. Now you need to add up the calories of all the ingredients. This will be the total calorie content.
3. The weight of the dishes where the dish is stewed is separately determined.
4. When the dish is fully prepared, it is weighed and the tare is taken away. The result is the weight of the finished dish.
5. Now the total calorie content is divided by the total weight and get the calorie content of 1 gram of the dish.

Please note that if water is added during cooking, its weight is also taken into account in the general calculation, despite the fact that it contains 0 kcal.

Calorie Variations of Braised Cabbage

Below are the indicators of the finished stewed cabbage with the addition of various ingredients:

1. A dish cooked in fat - 80-100 kcal.
2. With rice - 106.8.
3. Stewing with vegetables slightly increases the calorie content of the dish - up to 38.5.
4. Also, the addition of fish does not significantly increase indicators - only 64.8.
5. Squirrel with champignons, carrots, parsley and onions, cooked in a slow cooker - 41.4.
6. With the addition of carrots, mushrooms and tomato paste increases the performance to 24-38 units.
7. Cabbage stewed on water without meat with the addition of carrots and onions - 17-29 kcal / 100 g, depending on the cabbage taken as a basis.
8. The same recipe, but with tomato paste and sour cream (15%), will become more high-calorie - 53.9.
9. A dish made from cauliflower in oil with cream cheese, beans and eggs - 65.1.
10. With tomato - 99.30.
11. With tomatoes and zucchini - 37.1.
12. With potatoes - 124.99.
13. With oyster mushrooms - 61.15.

So that the dish remains dietary, and the calorie content of stewed cabbage does not grow exponentially, it is important to choose non-nutritive additional ingredients. For example, you can choose special ones. They perfectly complement stewed cabbage and help you achieve great success in losing weight.

Cooking stewed cabbage with meat significantly increases the calorie content of the dish:

• with chicken up to 154.84 units;
• with pork up to 144.53 kcal;
• beef up to 158.52;
• sausages - 130;
• with minced chicken - 102.2;
• stew with meat and with the addition of ginger - 63.0;
• with a turkey - 57.6;
• sausage (hunting sausages) - 150;
• chicken breast - 80.2;
• with prunes and chicken - 61.8;
• with chicken giblets (ventricles) - 57.4.

It is also worth noting that any option with the addition of meat will be less useful than a dish made only of vegetables. In addition to increasing the calorie content of stewed cabbage, in most cases the proportion of fats increases, and this negatively affects not only the effect of weight loss, but also on health in general. Try to choose the type of meat, which is famous for its low fat content and at the same time rich in other useful substances - for example, turkey or beef.

Stewed cabbage is one of the most popular dishes in some countries of Eastern and Western Europe, it is indispensable in the cuisine of Russians. This dish has its own unique taste and at the same time is incredibly useful, since the main ingredient - white cabbage, has many useful substances in its composition. Braised cabbage is a self-sufficient dish that can saturate the human body, it is prepared in a frying pan, in the oven and slow cooker, but the answer to the question is how many calories in stewed cabbage are those who care, first of all, about their figure.

Useful properties of stewed cabbage

Before counting calories and talking about how many calories in stewed cabbage with butter, and this is how most housewives cook, it is worth noting that stewed cabbage is very useful. As in the case of fresh cabbage, it contains some B vitamins, ascorbic and nicotinic acid, vitamins A, C and others. The mineral composition of stewed cabbage containing phosphorus, chlorine, rare selenium and other micro and macro elements is also rich. Fiber, which is contained in stewed cabbage, is perfectly absorbed and has a beneficial effect on the intestines. It can be eaten without restrictions, with the exception of some diseases of the gastrointestinal tract in the acute phase.

Calorie stewed cabbage

Speaking about the calorie content of the product, it is worth noting that it depends on how you cook stewed cabbage. So, the calorie content of stewed cabbage with vegetable oil - the most common product of this series, is about 90 kcal per 100 grams, but if we are talking about how many calories in stewed cabbage on water, then this is about 50 kcal contained in 100 grams of finished dishes. Speaking about how many calories in stewed cabbage without oil, we are talking about a diet dish, because the calorie content of stewed cabbage without oil is not significant.

To make the dish tastier, it includes various additives, and quite often, nutritionists have to answer the question, how many calories are in stewed cabbage with meat. It is definitely difficult to answer this question, because the calorie content of stewed cabbage with meat depends on the type of meat itself. If you have in the form how many calories are in stewed cabbage with chicken, for example, then here it all depends on what part you use for cooking. It’s one thing if we are talking about how many calories are in stewed cabbage with chicken breast, which is about 60-65 kcal per 100 grams, and another thing if you use chicken red chicken meat with skin. In this case, the calorie content of stewed cabbage with chicken increases significantly.

Given the low calorie content of beef, many are interested in how many calories are in stewed cabbage with beef. The calorie content of stewed cabbage with beef averages 115 kcal, but this figure is also indicative. How many calories are in stewed cabbage with potatoes - such a question also often worries connoisseurs of a good figure. They also ask themselves the question, what is the calorie content of stewed cabbage with sausage, and this, depending on the variety of sausages, is 105-110 kcal per 100 grams of the dish. The high calorie content of stewed cabbage with pork is about 150 kcal, and this is far from a dietary dish.

If you want to organize a diet, you should know how many calories in the stewed cabbage in the water, although you can use mushrooms to improve the taste. In this case, you have to answer the question, how many calories are in stewed cabbage with mushrooms. The calorie content of stewed cabbage with mushrooms is approximately 100-120 kcal, but this depends on the variety of mushrooms and the ingredients used for frying them.

Given the low calorie content of carrots, and counting how many calories are in stewed cabbage with carrots, and this is not much more than 50 kcal, you can safely include the dish in the diet. The calorie content of stewed cabbage with carrots and onions lies in the same range and this is also a good solution for diet food. Also, information about how many calories in stewed cabbage with tomato paste helps to make a conclusion about the benefits of cabbage for a figure, but it contains no more than 40 kcal per 100 grams, and it contains only 30 calories.

Cabbage dishes familiar from childhood do not lose their popularity and continue to appear on tables. Both sauerkraut and stewed cabbage do not require almost any other ingredients, apart from seasonings and additives, which cannot be said, for example, about cabbage rolls. Stewed cabbage in general can be included in the category of whipped foods: it does not take so much time and certainly not half of the refrigerator products, including such rare components as avocados and others like it. It is enough to chop the cabbage, pour it into the pan, season with seasonings and onions to taste, and leave to languish under the lid with a little oil or water. The result is a tasty and fragrant dish that can help out in the face of a catastrophic lack of time. And at least from these considerations, it is worth finding out how many calories are in stewed cabbage. Given the fact that this vegetable is considered dietary, it is interesting to know whether such a dish can also be classified as light and not harmful to the figure. And if not, then how often is it permissible to use, with what and at what time.

How many calories in stewed cabbage

The most important component of stewed cabbage, regardless of how many they end up in the dish, is, of course, the cabbage itself. Usually, fresh white-cabbage is chosen for such a dish, preferably only cut, fresh and crunchy. At the cabbage itself, the calorie content per hundred grams is only 28 kcal, which automatically puts it in the list of products with negative calorie content, since it consumes more energy than is required for the “weight” indicator. Despite the fact that 67% of the energy value is occupied by carbohydrates, and only 26% - by proteins, there is no need to be afraid of such a distribution. Like most vegetables with the exception of potatoes, cabbage carbohydrates are labeled “complex,” and therefore are allowed for daily use. Although their processing does not occur as fast as in simple ones, they do not cause an insulin reaction, and therefore there are no sharp surges in sugar in the blood, which ultimately forces the sugar to be pulled out of the body’s available reserves, burning fat. Such carbohydrates are usually rich in pectin, fiber and glycogen, which simultaneously improves the functioning of the digestive tract. It is for this reason that raising the question of how many calories are in stewed cabbage and other vegetables does not make sense from the point of view of fear for the shape and fear of all those products that are “heavier” heavier than two or three calories, but for the sake of knowing specific numbers at compiling a daily menu after calculating the daily calorie intake, beyond which you can not go. In addition, fiber helps to extinguish an acute hunger, allowing you to feel full for a long time, but without undue severity, which is typical for overeating. Therefore, it’s better to even have a snack with complex carbohydrates so that after half an hour you don’t want to throw something into the stomach again.

In addition to the properties related to complex carbohydrates as a whole, cabbage has a number of other positive aspects that are transferred to its stewed version. Perhaps, in the case of white cabbage, this is generally the most dietary choice regarding the method of heat treatment: only steamed cabbage rolls with vegetables or sauerkraut are easier. And the latter, by the way, even acquires new features that cannot be ignored. As a result of the starter culture, vitamin K is also added to the chemical composition of white cabbage, which is necessary to normalize the rate of blood coagulation. In the process of extinguishing, useful constituents somewhat reduce the activity, but not so much as to consider this dish not carrying anything good to the body. Juice secreted from cabbage helps alleviate the condition with gastritis and peptic ulcers, and also tidies up the digestion process, arranging the work of the entire gastrointestinal tract. Again, this leads to an acceleration of metabolism and, consequently, weight loss, and therefore makes you pay attention to the cabbage, not only people who are dissatisfied with their figure, but even diabetics and overweight people. Moreover, with regard to blood sugar levels, cabbage is completely safe - both stewed and steamed.

Calories in stewed cabbage are usually about 42 kcal if the dish consists of carrots, a small amount of vegetable oil, tomato paste or fresh tomatoes, and, of course, the cabbage itself. Quite widespread is the option of stewed cabbage with meat, the calorie content of which is already floating in the range from 70 to 200 kcal per hundred grams of product. An unambiguous figure can not be called, since you can choose absolutely any meat. The lightest, of course, is chicken: it is more easily absorbed by the body, although it is not inferior to the heavier species in terms of protein and chemical composition, and also has a fairly small percentage of fat content. Calorie content for stewed cabbage with chicken meat is 77 kcal per hundred grams of the product. Ideal of such a recipe can only be the calorie content of stewed cabbage with mushrooms, which demonstrates a value of 35 kcal per hundred grams, but not everyone will be satisfied with this combination: some people need to eat something from a meat or fish group for lunch. Therefore, it is worth immediately indicating the calorie content of stewed cabbage with pork or beef. If you choose lean slices without a high fat content and do not bother with the amount of vegetable oil in the pan, you can get indicators of 215 kcal and 176 kcal, respectively. This is undoubtedly not an option for dinner, where else you could put cabbage with chicken, but it is perfectly acceptable for dinner, because pork and beef are very nutritious types of meat.

Braised cabbage in the diet of those who follow the figure

Depending on the ingredients used in the dish, the calorie content of stewed cabbage will jump significantly, giving out either very dietary indicators, or advising to be careful with it. Of course, given the merits of cabbage in the field of dietetics and the effect on the digestive tract, it cannot be ignored in one's own diet: few other vegetables can boast such an effect on excess weight and metabolism. And, of course, not everyone is able to eat clean stewed cabbage, occasionally diluting it with mushrooms or other vegetables. Calorie-stewed cabbage and meat option may not be the most ideal, but it is acceptable in the morning. Moreover, it can be made even easier if stewed cabbage is not used for stewing. Such a trick will reduce the calorie content of stewed cabbage, even for especially heavy meat variations. For example, a recipe with beef “feels better” by as much as 40 kcal, now giving out 132 kcal instead of 176 kcal. And for a simple sauerkraut stew, the calorie content will show 65 kcal per hundred grams for a dish with onions and carrots without any other additions. Plus, the vinegar content in sauerkraut will be a good bonus to the fat burning process launched by the vegetable itself.

One point is only worth considering before cooking stewed cabbage, inspired by its beneficial properties: in large quantities, this vegetable can cause flatulence, fermentation in the intestines and increased gas formation. Side effects are eliminated by adding dill, anise or caraway seeds to sauerkraut, as well as limiting its portions.

Cabbage is one of the most popular vegetables for those who follow their figure and adhere to the basics of a healthy diet. It contains very few calories. For example, the nutritional value of the most popular white cabbage is only 27 calories. It should be borne in mind that in the process of cooking, the calorie content of a vegetable can increase many times. In order for the cooked product to have a lower calorie content, meat should not be used. It is better to give preference to vegetables and mushrooms as an additional component.

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  Healthy Braised Cabbage

Braised cabbage is not quite suitable for those who eat a healthy diet. However, its calorie content can be adjusted. This can be done by reducing oil consumption when frying vegetables. For these purposes, it is better to use a non-stick pan. In addition, there are recipes in which the vegetable is cooked without sunflower oil and even salt.

Additional components of the dish should consist mainly of vegetables. If you cook a dish with the addition of meat, then the extra calories will have a negative effect on the figure. To reduce calories, you should prepare a dish with sauerkraut.

To determine the nutritional value of the whole dish, it is important to pay attention to the calorie content of the vegetable variety.

Sometimes you can find a description of the diet, which is based on the use of stewed cabbage. Compliance with this mono-diet is dangerous to health, since the vegetable does not contain all the necessary nutrients for the normal functioning of the body. Therefore, after a week, a person feels a strong breakdown, weakness, vitamin deficiency develops, and metabolism slows down.

Fast days are a good alternative to diets. Nutritionists are not recommended to unload in this way for more than 3 days.

The following is an example of a cabbage fasting day. In total, for 1 day it is necessary to eat about 1.5 kg of vegetable, dividing this volume into several meals. If bloating is observed, then you can use buckwheat and brown rice. Among the drinks on this day, a rosehip broth, green tea, still water are allowed.

  The nutritional value of a vegetable with different ingredients

The calorific value of stewed cabbage, the level of proteins, fats and carbohydrates in its composition directly depends on the method of its preparation and its components.

  Cooking

Despite the fact that stewed cabbage is a fairly high-calorie dish, there are different ways of cooking vegetables that are applicable to those who adhere to the principles of a healthy diet.

The recipe for a diet dish is quite simple:

1. 1. Cabbage (1 kg) is chopped. After that, you need to mash it a little.
2. 2. Carrots (300 g) are rubbed on a coarse grater.
3. 3. Finely chopped 100 g of onions.
4. 4. All vegetables should be mixed and add 30 g of olive oil. Put out over low heat.
5. 5. When the vegetable becomes softer (after about 20 minutes), add 300 g of finely chopped tomatoes, 8 g of salt, 4 g of black pepper.
6. 6. Leave to simmer until fully cooked for 20 minutes.

  Stewed sauerkraut

Sauerkraut with tomato is more preferable for stewing a vegetable due to the fact that it contains much less calories than fresh.

Step by step recipe:

1. 1. One onion must be peeled and cut into half rings.
2. 2. Preheat 1 tbsp. l vegetable oil. Fry the onion until transparent for 5-8 minutes.
3. 3. Sauerkraut (1 kg) is added to the onion and fried for 10 minutes. Then add 2 g of bay leaf and black pepper with peas.
4. 4. Cabbage is poured with one glass of water so that it barely covers vegetables. Simmer for half an hour over low heat.
5. 5. Add 1 tbsp. l tomato paste and put stewed for another 30 minutes.
6. 6. After turning off the dish, pepper and add 5 g of sugar.

Despite the high nutritional value of stewed cabbage, it can be consumed by everyone. The main thing is to use low-calorie additional components and reduce the amount of salt and oil.