Ingredients:

1.5 cups flour
- 3.5 teaspoons baking powder
- 3 tablespoons of sugar (if you like it sweeter, you can add a little more)
- 1 teaspoon salt
- 1 glass of any plant milk
- 2 teaspoons apple cider vinegar
- 1 tablespoon ground flax seeds
- half a glass of water
- 3 tablespoons of vegetable oil
- 1/2 teaspoon vanilla

Cooking method:

1. Mix flour, baking powder, salt and sugar in a bowl. Make a depression in the middle.
2. In a separate bowl, mix any vegetable milk, vinegar and ground flax seeds. Mix everything vigorously until smooth.
3. Pour the mixture into the well in the dry ingredients mixture. Add water, oil and vanilla, and mix everything again until smooth. But not for too long.
4. Let the dough rest for about 10 minutes. Then heat the frying pan over medium heat and add just a little vegetable oil. Spread the dough with a spoon - 3.5 spoons for each pancake. Fry for 4 minutes on each side. The pancakes should rise and brown. If necessary, add a little more oil while frying.

Bon appetit!

It happens that you urgently need to eat a lot of bananas :) Everyone knows that they begin to darken quickly. So, if you don’t have time to eat them, they will become the ideal basis for this dish. Moreover, the sweeter the bananas, the sweeter the finished pancakes.

Banana fritters recipe:

1. Peel the bananas, cut them into pieces and begin to knead. This can be done with a blender, or just with a fork. The end result should be a thick banana puree.

2. Then add flour, in my case it was whole grain flour, but regular flour will do. Mix everything thoroughly. The dough should be thick, like traditional thick pancakes.

3. Since the bananas are ripe, they will add sweetness to the future dish, so these wonderful vegan pancakes are prepared without milk.

4. To make future vegan pancakes airy and fluffy, add a little soda slaked with acid to the finished dough. In my case it was wine vinegar. Mix everything thoroughly.

5. Start frying. In order to reduce the fat content of the finished dish, when frying, I recommend using a silicone brush to apply vegetable oil. It helps distribute the oil in a thin layer throughout the pan. Fry the vegan pancakes on both sides.

So, your vegan banana pancakes are ready. You can serve them with

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not successful (thanks to which we got , which is a plus :).

But I didn’t give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, the folk wisdom about the inevitability of the result of long torment worked. I can now proudly say that I did them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy kefir pancakes we will need:

• 0.5 l. kefir;
• 2 cups of flour;
• 3 tsp Sahara;
• a pinch of salt;
• 1 tsp soda;
• 2.5 tsp vegetable oil;
• honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. This is a piece of cake for us!

Add flour to the kefir and use a regular fork to mix everything quickly so that there are no lumps.
So we have the dough for fluffy kefir pancakes. Somehow everything is suspiciously easy and simple, right?

There is no need to wait for a catch, there won’t be one. Everything is actually very simple. Heat up the frying pan. Add vegetable oil to the dough and mix it again, after which we put the dough on the frying pan in semicircular ovals (semi-oval circles?) - in the shape of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the stack of fluffy pancakes is getting higher and higher...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can top them with honey, syrup, jam or condensed milk, and then imagine how, on an early summer morning, a waitress at an American diner puts a plate of pancakes in front of you and says: Enjoy! That is, bon appetit!

Usually, when creating my recipes, I completely focus on the needs of my family, but sometimes I make an exception and happily “accept” orders for those dishes that your environment loves. Today is such a day! We prepare vegan pancakes according to your requests. Simple, understandable, tasty, healthy. My pancakes do not contain eggs, flour and are perfect for those trying to adhere to a vegan diet.

They turn out very fragrant and tender. Fresh onions pair wonderfully with the zucchini and add a nice texture to our dish.
These pancakes are delicious to eat hot or slightly warmed up. Add any sauce you like to it and enjoy.
Are we ready? Let's try!

Ingredients:

• 2 large zucchini
• 3 tbsp. spoons of corn flour
• 4 things. fresh green onions
• 1 tbsp. spoon of ground flaxseed + 3 tbsp. tablespoons water (can be replaced with 1 egg)
• 2/3 (1 cup - 250 ml) cup gluten-free oat flour
• Salt, black pepper, cumin, ground garlic (to taste)
• Unscented vegetable oil (for frying)

Recipe

1. Three zucchini grated. There is no need to squeeze anything out; we will need the juice from the zucchini.
2. Finely chop the green onion.
3. Mix the seed and water. If you don’t have anything like that, I recommend taking 1 chicken egg.
4. Add spices, seeds, 2 types of flour and mix.The dough should be very pliable.
5. Forming pancakes. Water will help you with this: just wet your hands with water. This way the dough will not stick to your hands.
6. Fry the pancakes on both sides in oil or bake in the oven at 165C/325F.

Editorial opinion may not reflect the views of the author.
In case of health problems, do not self-medicate, consult your doctor.

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Hi all! Vika Leping is with you, and today I will talk about how to make vegan pancakes from chickpea flour without milk, without eggs and without gluten. It will turn out, as always, tasty, healthy and quick. And you will once again be convinced that Lenten recipes can be very tasty, satisfying and protein-rich, because chickpea flour contains a huge amount of protein in its composition and is one of its most valuable sources for all vegetarians.

These vegetarian chickpea flour pancakes are ready in no time. Some say that these are chickpea cutlets and not pancakes, but only the names differ. In general, I adore lean cutlets, so I’ve already told you about how to cook and. Be sure to pay attention to them, they are already very tasty!

As I already said, chickpea flour and chickpeas themselves are one of the main sources of protein for vegans: as much as 19 grams per 100 grams of product. For example, nine percent cottage cheese contains only 16.7 grams of protein. I'm a huge fan of chickpeas, even though I'm not vegan. I even love just boiled chickpeas, as they are also called. In addition, I have already accumulated a large amount, so you are welcome, follow the link, there awaits you and, and, and, and much, much more!

Vegetable cutlets made from chickpea flour are cooked with onions, herbs and whatever you want, really. In general, chickpea flour can be replaced with regular flour. It also turns out very, very tasty, I made it recently and it fell apart in one or two pieces. And from valuable and healthy chickpea flour you can make an amazingly delicious Indian dessert -. They are also very easy to prepare and turn out super tasty!

So, vegan chickpea flour pancakes, step by step recipe with photos.

Ingredients

• chickpea flour - 200 gr
• vegetable oil- olive - 1 tbsp
• purified water - or plant milk - 200 ml (or more)
• soda- 0.5 tsp
• lemon - juice or vinegar - 0.5 tsp
• onion- green - 2-3 pcs
• greens - favorite - 1 small bunch
• spices- turmeric, coriander, cumin, nutmeg and other favorites

Cooking method

Let's start preparing vegetarian chickpea cutlets. To do this, mix all the dry ingredients, stir, add olive oil and water. Quench the baking soda with lemon juice or vinegar, add to the bowl and mix again.

Thoroughly knead the dough for vegan cutlets made from chickpea flour. Add, if necessary, more water or milk until the consistency of thick sour cream. Mix thoroughly, rubbing out any lumps. Finely chop the greens and onions and mix again.

We begin to fry lean chickpea cutlets, the recipe for which, to be honest, is almost finished. Place the frying pan over medium-high heat. You don’t have to add oil anymore - it’s included in the pancakes. And in general, you don’t have to pour it 😉 Take a tablespoon and spread the pancakes in the pan with it, smoothing it over the surface with the spoon. Fry chickpea flour pancakes for about a minute or two or three on one side until golden brown under the lid, then turn over and fry without a lid for another couple of minutes.

Remove the pea cutlets (vegetarian dishes are often prepared quickly) from the pan and place on a plate.

We repeat the roasting process. Fry the vegan chickpea flour pancakes until the batter is gone.

Serve the vegan cutlets on the table and arrange them on plates.

Protein chickpeas harmonize perfectly with carbohydrate brown rice. And it is much better absorbed. And in the photo there is a very tasty one.

I'll quickly summarize.

Quick Recipe: Vegan Chickpea Flour Pancakes

1. Mix all the dry ingredients except baking soda, add olive oil and water, stir thoroughly, rubbing out any lumps.
2. Chop the green onions and your favorite herbs very finely, add them to the dough and mix again.
3. We extinguish the soda with lemon juice or vinegar and put it there, stir.
4. Add more water or milk as needed until the dough reaches the consistency of thick sour cream.
5. Heat a frying pan over medium-high heat, spoon in the chickpea dough by the tablespoon and smooth it out with a spoon.
6. Fry under the lid for 2-3 minutes on one side until golden brown, turn over and fry for the same amount without a lid.
7. Remove the vegan chickpea pancakes from the heat and repeat the process.
8. Now you know how to cook chickpea cutlets.

That's all! The chickpea cutlets are ready, the recipe has also come to an end, so I’m finishing my article. Now you know what to cook with chickpea flour! By the way, now I’m on vacation in Crimea, visiting Serezha’s parents :) We go to the sea, swim, sunbathe and enjoy life. There is a plate of sliced ​​watermelon and melon in front of me, and the whole room smells of this beauty, so I’m already drooling 😀 So I’ll finish. How is your summer going? Have you been to the sea/dacha/in the pool?

And very soon I will tell you many other delicious recipes! So stay tuned so you don't miss out. , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes that can be prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and tasty is real, as is bringing the recipe for chickpea pancakes to life.

Vika Leping was with you! Prepare vegan chickpea flour pancakes, tell your friends, like, leave comments, rate, tell what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine and, of course, enjoy your food! I love you, be happy!