Breastfeeding is a special period in the life of a woman, under which she has to adapt. Little baby completely depends on mom. The quality of natural food should be a priority for mom. Therefore, there are some limitations in the form of a certain diet consisting of recommended foods. All types of chocolate sweets, sweets containing dyes - a taboo for a nursing mother. Can I treat myself to ice cream while breastfeeding? What is the opinion of GV specialists on this matter?

The benefits of ice cream for lactation

  The main benefit is the pleasure of the mother, but if this pleasure does not harm the baby. When sweet is consumed, serotonin is produced. It helps strengthen the nervous system, relieve tension and depression, regulates attention, sleep, appetite, emotional stability. Serotonin is also transmitted to infants.

If the ice cream is made independently from natural milk, it contains calcium, which has a very positive effect on the condition of the teeth, nails and hair of a nursing woman. It is transmitted to the baby. Calcium affects the formation of the skeleton and tooth enamel.

During lactation, a nursing mother is allowed to make exclusively home-made ice cream. It should be noted that fatty ice cream leads to an increase in the fat content of milk. On the one hand, it becomes nutritious, on the other: excessively fat milk can cause colic and an upset digestive system of the baby or constipation.

The dangers of eating ice cream?

A woman experiences a special period during breastfeeding. How will eating ice cream affect babies?

1. Milk protein (casein) can lead to allergic reactions, itching, redness and a rash. It has been established that early introduction of this protein into a child’s diet can lead to lactase deficiency (allergy to lactose).
2. Ice cream of industrial production contains various dyes of chemical origin, preservatives, thickeners, stabilizers. The use of these components is harmful to an adult, they will cause serious harm to the baby. For example, often raspberry, strawberry or other filling is apple puree with the appropriate flavor and color.
3. A high sugar content affects digestion and the endocrine system.
4. Fats, including vegetable ones, negatively affect the digestion of infants.
5. Ice cream is a high-calorie product, this will negatively affect the condition of the woman.
6. Animal fats in an industrial product are replaced with synthetic fats, which contribute to the development of atherosclerosis, lead to obesity and an increased risk of oncology.
7. The underdeveloped excretory system of the baby will not cope with the conclusion of the harmful components that it will receive through milk.

A seemingly innocuous delicacy can cause a lot of health problems when breastfeeding

Can I eat ice cream while breastfeeding?

Considering that everything that the mother eats will pass to the baby, it remains to ask the question: is ice cream allowed for breastfeeding? Can or better tolerate? By examining the composition of a product manufactured industrially, you can make sure that it is far from being as safe as it was before. Given the above harm that similar ice cream brings, it is recommended to refuse it. What about homemade ice cream? Is it possible to have such a sundae with HB? Specialists nutritionists even advise you to consume such ice cream if the baby does not have a reaction to the components.

At the moment, in the pharmacy chain you can buy this dessert, without adding harmful components. It has the characteristic “Bio”, sometimes vitamins are added to it.

Rules for entering ice cream in mom’s diet

In the first weeks after the birth of the baby, a woman should abandon her favorite treat

The first month is the most important, the formation of all internal organs, the improvement of the excretory system and digestion occur. Is it possible to ice cream while breastfeeding a newborn in the first month of life? How to add it to your menu?

Experts advise to abandon ice cream in the first 4-5 weeks. The main rule of introducing a new product: the minimum portion and in parts in the time interval.

We introduce ice cream with great care. Mostly consumed in the morning, after, in the remaining time, observe the condition of the baby. Excessive gas formation, colic can occur by the end of the day. It is advisable not to eat dessert for the next few days and not to introduce new products to the menu.

When a negative reaction appears, it will not be clear what caused it. If for several days there was no negative effect, mom can freely indulge sometimes with this dessert. If the baby reacted negatively to the introduction of ice cream to the mother’s diet, the next attempt is recommended after a few weeks. The baby’s digestive system is developing, perhaps next time the test will be more successful.

How to eat ice cream with HB?

1. First you need to choose the right product. The composition and period of the storage period are taken into account. The shorter the shelf life, the lower the specific gravity of preservatives in it.
2. The packaging must be intact, not wrinkled, which may indicate a violation of storage methods.
3. The first 7-8 weeks, it is recommended to exclude the consumption of this dessert. After it is recommended that only milk, exclude the use of fruit, chocolate additives.
4. The best option is to make homemade ice cream with fresh fruits and nuts.

Homemade ice cream is the most harmless option for health

Which ice cream is best for a nursing mom?

Cow's milk contains an allergen, which can adversely affect babies. A greater specific gravity of milk contains a sundae. Often, the manufacturer replaces milk with vegetable fats. But such fats (palm oil) can harm even the adult body, not to mention the baby.

Sorbet contains a lot of sugar (30%), in a milk dessert it is about 12-20%.

Important! Industrial sorbet is made from juices of non-natural origin. It contains many harmful additives, dyes. Through natural food, they enter the body of the baby. A weak excretory system and liver are not able to cope with such a load.

If you choose between milk and fruit ice cream, preference is given to a milk dessert. The best option: ice cream without fillers.

To ensure complete safety of the baby, ice cream is best prepared on their own. With such an abundance of products, the cooking process will not be difficult, but you will be confident in the quality of the product. Use an ice cream or any container for cooking, then it will be necessary to mix it every two hours.

When using homemade ice cream also exclude the use of jams, chocolate. Such additives are introduced into the mother's menu when the child is older.

Ice cream should not contain any additives

Homemade Ice Cream Recipes

Cooked at home will bring benefits, pleasure to mom and will not affect the baby. The advantages of this ice cream are:

• naturalness and freshness of products;
• lack of additives and stabilizers.

To begin with, it is necessary to cook from those products for which the baby is not allergic. Gradually add new ingredients.

Goat Milk Ice Cream

Goat milk has always been healthier than cow milk. It has in its composition a lot of useful components and is not an allergen. It has more vitamin B12, D, calcium and potassium. Lysozyme is also present, it has regenerative functions for the intestinal tract and stomach. It is very useful for underdeveloped digestion of infants. From goat milk dessert industrial production can not be found, so you have to make it yourself. The recipe is identical to a regular ice cream. You will need:

• milk - 950 ml;
• flour - 30 g;
• yolks - 3 pcs.;
• sugar - 160 g.

Preparation Scheme:

1. Beat yolks, sugar, add flour.
2. Continuing to whisk, add milk, pouring in a thin stream.
3. Stirring until cooked until thickened
4. Cool and put in the ice cream maker.

Creamy ice cream

  Ice cream will turn out tender. It is necessary:

• milk - 120 ml;
• cream - 540 ml;
• yolks - 5 pcs.;
• starch - 15 g;
• sugar - 170 g;
• vanilla.

Preparation Scheme:

1. Beat the yolks with sugar.
2. Pour milk in a thin stream and continue whisking.
3. Cook over low heat until thickened.
4. Dilute starch in several tablespoons of milk, pour into the egg mass.
5. Continue brewing. Cool.
6. Whip the cream, continuing to whip, add the egg mixture.
7. Put in a container or in an ice cream maker.

  To make this dessert will be required.

After the birth of a baby, young mothers are exposed to stress, chronic fatigue, lack of sleep and constantly need to restore strength and improve their mood.

Women during lactation often feel like tasting chocolate or ice cream, but deny themselves because they are not sure whether chocolate ice cream can be breastfed. Although such a high-quality (without chemical additives) delicacy, even in a minimal amount, will clearly increase the release in the body of the hormone of joy - endorphin!

Of course, in the first months of a child’s life, a strict diet should be followed. But after 3-4 months, in addition to the obligatory food, a variety of taste elements in the form of sweets should be added to the mother’s diet - marmalade, sweets, chocolate, ice cream.

If mom allowed herself to use such delicacies during pregnancy, and the baby was born without any signs of allergy, you can gradually introduce sweets in small quantities into your diet. This will only improve the quality of breast milk.

In the list of sweets, chocolate ice cream occupies a special place. It has a pleasant, bitter, tart, savory taste that cocoa beans and vanilla provide. In former times, this delicacy was considered completely natural and was shown to sweet tooth moms.

In our century, ice cream manufacturing factories to improve consumer qualities, add artificial substances harmful to health: thickeners, milk powder, trans fats, preservatives, emulsifiers, palm oil, stabilizers, dyes, flavorings.

Children's doctors say that casein, a component of cow's milk, has a bad effect on the digestion of babies. This type of protein is simply not fully processed, and there is a risk of an allergic reaction, i.e. the process of child adaptation is significantly slowed down.

In addition, the fat content of ice cream and high calorie content are not dietary indicators and also cause negative pathological processes.

And although such pathologies disappear with time, the child’s immune system develops longer. Therefore, the introduction of this product in the diet of young mothers is highly undesirable! Only after the child turns one year old or when breastfeeding is stopped, can you talk about replenishing your menu with chocolate ice cream.

How to properly introduce ice cream in mom’s diet with HS

It is necessary to observe several classic rules:

• Carefully study the composition of the product, pay attention to the reliability of the manufacturer and the shelf life of the product indicated on the label.
• Monitor the gradual introduction of small portions.
• Use the product immediately after morning feeding, then breast milk will be safer, since harmful substances will already be eliminated from the body, and in the evening the immune system is most susceptible to pathologies.
• Monitor the condition of the child, analyze, write details daily in the food diary.

During lactation, you should not deny yourself small pleasures. A small amount of a natural high-quality product eaten is unlikely to harm the baby, and the gourmet mom will be satisfied, which will positively affect both.

If a child develops anxiety, gas, bloating, colic, swelling, allergies, you will have to abandon chocolate ice cream and replace it with another tasty but safe treat.

Ice cream, a recipe for mom during lactation

You can get rid of many problems if you try to make ice cream yourself.

Ingredients

• Cream - 0.5 liters;
• Sugar - 200 g;

• Egg whites - 5 pcs.;
• Cocoa “Golden Label” - 2 tsp.

Cooking

• Combine the cream with sugar, cook in an enamel pan for about 0.5 hours on low heat, not boiling.
• Cool the mass to room temperature, introduce five proteins one at a time, pour cocoa.
• Beat everything with a mixer until a stable foamy state.
• Put in the freezer for one hour.
• When the mass is slightly thickened, beat it again 2-3 times.
• Re-cool.

If the house has a special device - an ice cream maker that automatically mixes the creamy protein mixture, this will greatly facilitate the task.

Ice cream should be consumed slightly chilled to prevent colds. A favorite home-made delicacy in the hot season will be a real pleasure for a nursing mother and will not leave doubts about naturalness, freshness and nutritional value, unlike a store one. Its components, without artificial food additives in the composition, will not cause an allergy in the baby.

Some foods from the diet of a nursing mother provoke colic and an allergic reaction in a child. Pediatricians recommend a diet in the first three months after childbirth, while the newborn has a gastrointestinal tract. The ban list includes most types of sweets, including ice cream. Sometimes you want to treat yourself to your favorite dessert so much that mothers give slack and allow themselves this creamy treat.

In this tasty article, we talk about the danger of a creamy dessert for a nursing mother and baby. You will find out whether it is possible for a nursing mother to have ice cream and which of them is the most high-calorie. In conclusion, we will give recommendations on how to choose ice cream that you can eat for a nursing mother.

Many women after childbirth are concerned about overweight and lost forms. The use of ice cream does not contribute to weight loss. But you can choose for yourself a less nutritious dessert.

Ice cream made from milk is a high-calorie product. The calorie content of such a dessert is based on simple carbohydrates, which have a high glycemic index. Fast carbohydrates dramatically increase blood sugar, which leads to weight gain and the deposition of adipose tissue. The calorie content of ice cream depends on the composition.
  We offer a cheat sheet for the nutritional value of the product.

Ice Cream Fat and Glycemic Index

Please note that the lower the fat content, the more sugar in the product (an indicator of glycemic index). For example, cream-based ice cream is not as sweet as fruit ice, and not as fat as ice cream. The most high-calorie is ice cream, which is made from milk, cream and a large number of eggs. The percentage of fat content in the ice cream reaches 20-25%. Sorbet made with fruit juices or mashed potatoes contains too much sugar and artificial flavors. It is not recommended for nursing mothers because of possible digestive problems in the baby or an allergic reaction.

If the limitations of GV are morally exhausting, just choose a dessert that contains a lower percentage of fat. Nothing terrible will happen if mom allows herself to enjoy ice cream at least occasionally.

What is the danger of breast-feeding ice cream?

Finding natural ice cream is becoming increasingly difficult. To reduce the cost of the product, manufacturers use cheap raw materials and artificial additives. Milk is replaced with vegetable fats. Artificial flavors are used for aroma; dyes are used for attractive colors. The child's reaction to the ice cream eaten by the mother is also negative.

Allergic reaction.  Preservatives, stabilizers and dyes, which are part of some brands of ice cream, most often cause allergies in the baby. The body reacts with itching, rash, frequent sneezing, swelling of the respiratory tract, urticaria.

Often there is an allergic reaction to casein. This is a protein that is part of milk. Casein breakdown occurs slowly, and according to some reports, it is not absorbed by the body of children in the first six months after birth. Casein in milk is destroyed by boiling. But for the manufacture of ice cream, milk is not boiled, but only brought to 90 ° C.

An allergic reaction also manifests itself in the content of chocolate, cocoa, berries and tropical fruits in the ice cream composition.

Another danger of ice cream for the baby and for mom is the possible content of vegetable fats. As a cheap alternative, natural milk is replaced with palm oil. This product is not absorbed by the body. Palm oil accumulates and settles on the walls of blood vessels, in the liver and causes various diseases: obesity, atherosclerosis, malignant tumors.

To reduce the risk of a possible allergy in a child, read the composition when choosing ice cream. A good product does not contain vegetable fats, dyes, artificial flavors. Such a dessert may not be too cheap.

Sweet allergy zones

Influence on the digestive tract of the child. Due to the high sugar content, ice cream eaten by a nursing mother provokes a child's intestinal fermentation and colic. This is due to a shift in the composition of milk in an acidic environment. The newborn's gastrointestinal tract only learns to digest food, produce enzymes. Do not overload the baby’s body with excessive intake of sugary, fatty foods in the first months.

“Due to these reasons, in the first month after the birth of a baby, nursing mothers should refrain from ice cream.
  In the second and third month, a nursing mother can eat 1 ice cream per week. At the same time, for the first time - quite a bit, and watching the reaction of the child.
  After the third month you can eat ice cream no more than 2 times a week. "

Rules for choosing a good ice cream

• The product must comply with GOST R 52175-2003. Do not choose ice cream made according to TU. A manufacturer who works according to specifications, and not according to GOST, has the right to prescribe any fillers in the technology, including palm oil. The GOST system does not allow the use of vegetable fats in the composition of the product.
• Choose ice cream with natural additives such as marmalade, candied fruit, dried fruit or without them at all. Chocolate chips are better than strawberry flavor, fruit juice flavor, etc.
• Chocolate icing doubles the calorie content of dessert. 100 grams of goodies will cost you 500 kcal, this is a full meal. If you follow the figure, then it is better to choose a waffle cup.
• Hold the ice cream in your hands. A vegetable fat product will quickly melt from the warmth of the palm. Natural chocolate icing does not melt in the hands.
• Do not buy rumpled ice cream. Melted ice cream loses its shape and re-freezes. In such a product, bacteria develop.

Knowing these simple rules, a nursing mother will be able to occasionally afford her favorite treat without unnecessary worries.

We offer a visual reminder of how to choose ice cream. You can save, print and carry with you in your purse.

Simple recipes for making homemade ice cream

It is safest to make ice cream for the nursing mother herself. Moreover, it is not difficult to do this. No exotic ingredients or skills are required.

“Ice cream can be prepared without using an ice cream maker, but the consistency and taste can still vary. The fact is that the principle of making ice cream is the frequent whipping of the mixture during freezing. A special appliance regularly mixes ice cream. Then it has a creamy, delicate texture. When freezing in a freezer, the mixture freezes unevenly. Ice crystals form. To get a classic ice cream consistency, you’ll have to get the mixture out of the freezer every 30 minutes and beat it at a high speed mixer ”

We offer several simple recipes:

Curd and watermelon ice cream

• 200 g soft cottage cheese
• 300 g seedless watermelon pulp
• 1 banana

Beat all the ingredients well in a blender. Put in the freezer for 3-4 hours. Every 30 minutes, ice cream needs to be whipped.

Berry ice cream

• 200 g of natural yogurt without additives
• 2 handfuls of berries (frozen or fresh)
• 100 g of condensed milk

Mix all ingredients with a blender. Pour ice cream into molds and put in the freezer for 3-4 hours. Beat ice cream every 30 minutes. If the berries are too sour, you can add a little honey.

Caramel ice cream

• 350 g cream (33% fat)
• 350 g milk
• 200 g of boiled condensed milk
• 5 egg yolks

Mix milk, cream and boiled condensed milk in a saucepan and heat. The mixture should be very warm, but not hot. Remove the stewpan from the stove, pour part of another container. To prevent eggs from folding, gradually add a mixture of milk and cream to the yolks, and not vice versa. Stir the yolk-milk mixture thoroughly with a whisk. Then return the resulting melange to the stewpan. Heat the mixture over low heat, stirring constantly, until thickened. To check the readiness of the cream, slide your finger over the spatula with which you stirred the mixture. A noticeable fingerprint should remain on it. Then the cream needs to be cooled and put away in the freezer. Every 30 minutes you need to get and whip the ice cream.

If you can’t, but really want it, then you can - it says folk wisdom. Occasionally, ice cream eaten will not harm the child, but will give minutes of pleasure to mom. However, in order not to provoke an intestinal upset in the newborn, eat a cold treat in small quantities not more often than 1-2 times a week. And to avoid allergies in the newborn, choose the right ice cream.

Video - interesting facts about ice cream.

With the birth of a child, the mother’s relationship with him does not break. She continues through breastfeeding the baby. And if you consider that at the time of birth, the internal organs of the newborn are still not sufficiently developed, it is important that the mother follows the diet recommended by the pediatrician. Many mothers are wondering if it’s possible to breast-feed ice cream (HB). Consider this issue.

At first glance, ice cream during breastfeeding is considered a completely safe product. But if you look more carefully, the following circumstances come to light:

• The composition of modern ice cream in itself is a dangerous factor.  It has a protein that is difficult to assimilate by the baby’s body and can cause an allergic reaction.

• Modern ice cream varieties contain many artificial additives. These are thickeners, stabilizers and preservatives. When buying, you should pay attention to the shelf life of the product. The smaller it is, the less harmful inclusions.
• Ice cream is a very high-calorie product.  A young mother is prone to fullness due to cravings for sweets.

But if, after childbirth, the woman quickly returned to her physical form, this delicacy will not hurt at all if used wisely.

Rules for the first use of ice cream

Paragraphs of the rules are not much different from the same conditions for other products:

• For the first intake, it is better to just try ice cream, the percentage of its fat content does not exceed 3.5%. Whereas cream or ice cream contain fats from 8 to 15%.
• Do not use chocolate ice cream or chocolate chips. It is a strong allergen and can do much harm to the baby’s weak body. In addition, it will not be possible to determine what the child responds to: a high protein content or, in fact, chocolate.

• Ice cream with fragrances or additives at first is better not to use at all. The same goes for popsicles.
• Ice cream with HB should be taken with minimal doses, literally with a few spoons. With a favorable result, after controlling the condition of the baby for several days, the portion is slightly increased.

It is necessary to adhere to the general rules for introducing new products into the diet of a nursing mother:

• In the first month after birth, it is categorically not recommended to update your menu. Try some products only after the baby is two months old.
• The first intake of a new product should be attributed to the time of morning feeding of the baby, this will allow him to observe him during the day and take timely measures when abnormalities are detected. Symptoms are a baby’s bloating or restless behavior associated with the onset of an allergic reaction.
• In the mother’s pharmacy arsenal, there should always be such things as a gas pipe and dill water for first aid to the baby.

Which ice cream is better

Is it possible for nursing mothers to better solve this delicacy taking into account the quality of a modern product. It has already been said about the features of the composition of ice cream, so lovers of such a dessert should cook it themselves using natural products. In this case, you need to abandon any additives: chocolate, jam, berries or fruits, marmalade.

To prepare your favorite treat, use special equipment: ice cream maker. This device produces ice cream by freezing with periodic stirring. If there is no such apparatus, you can cook the dish in any dish by placing it in the freezer and stirring every 2-3 hours. Cooking time is about 12 hours.

Goat Milk Ice Cream

This product is much healthier than cow. It contains a lot of useful substances and trace elements. But its main advantage: it is a hypoallergenic product.

To make ice cream you will need:

• One liter of goat milk.
• Three egg yolks from domestic hens.
• Wheat flour in the amount of one tablespoon.

Ice cream is made in this way:

• Mix the yolks thoroughly with granulated sugar and flour, then dilute with a small portion of milk.
• Heat the remaining milk slightly and add the resulting mass to it. Stir until smooth.
• The resulting mass is slowly heated, constantly stirring. It must be brought to a thickening.
• Place the finished product in an ice cream maker or bring to readiness in the freezer.

Creamy ice cream

It consists of:

• 500 grams of heavy cream: more than 35%.
• 100 grams of milk.
• 5 egg yolks.
• Sugar: 150 grams.
• Starch: 1 teaspoon.
• A pinch of salt.

Ice cream making:

• Salt and sugar must be dissolved in warm milk.
• After removing the milk from the fire, beat the yolks in it.
• Put the resulting mixture on fire and heat until a homogeneous mass.

• In a small amount of milk, dilute starch and combine it with the bulk.
• Move the pan inside the container with cold water and add cream whipped to the state of foam.
• Next - cooking with an ice cream maker or in a freezer manually.

Conclusion

So, is it possible for a nursing mother to have ice cream. Given the positive emotional effect of this product on a nursing mother, a definitively affirmative answer can be given. But you need to do this very carefully, carefully monitoring the condition of the baby.

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Ice cream is a treat we all love from early childhood. In any store, regardless of the season, there are more than a dozen varieties of this product. Is it possible for a nursing mother to have ice cream, or is it better to go around refrigerators with a treat on the side? How to choose a treat so that it does not harm the baby. What tricks do manufacturers go to reduce the cost of the product and how not to fall for these tricks.

The composition of the product

Real ice cream is made from whole milk, sugar and cream. The product may contain fruits, chocolate and cocoa, nuts and a whole range of different ingredients.

However, today many manufacturers make ice cream not according to GOST, but according to TU, which allows them to replace cream with palm oil and other vegetable substitutes. Such a treat is dangerous to health and often causes allergic reactions in humans.

Real ice cream is quite high-calorie, for this reason nutritionists strongly recommend not eating this treat for people who want to lose extra pounds.

Product hazard

Even the most natural, without the addition of artificial ingredients, ice cream can be dangerous for babies. The milk and sugar included in the composition, when consumed by a nursing mother, can cause allergies in the crumbs. Animal protein, which is the basis of cow's milk, is a strong allergen.  For this reason, ice cream with breastfeeding can only be used when the baby is one month old from birth.

The highest content of cow protein in ice cream. Sundae is not suitable for nursing mothers in the first months after childbirth. Moreover, today in the production of ice cream, cow's milk is often partially replaced with artificial fats, which makes it even more dangerous.

Many young mothers are sure that if you use fruit ice cream while breastfeeding, there will be no danger to the baby. It's a delusion. Sorbet, which is manufactured in industrial production, can contain not only an increased amount of sugar, but also flavors and flavors dangerous for the baby. For this reason, sorbets, like ice cream in the first month after childbirth are not allowed, it is on the forbidden list for a nursing mother.

Why you can not eat fried mother with breastfeeding

Allowed Ice Cream

If you are one of those people who cannot imagine life without ice cream, you can cook it yourself at home. In this case, you will know for sure that it does not contain harmful additives, and will not harm your baby if he is not allergic to cow's milk.

Homemade ice cream can be prepared from milk, cream and sugar. In order for the ice cream to be not only tasty, but also useful, you can add bananas to it. For the preparation of goodies you will need 2 bananas, 100 grams of sugar and 350 grams of milk and cream. Grind bananas in a blender. In the puree, put all the remaining components, and simmer over low heat, not bringing to a boil. Sugar should be completely dissolved.

Precautionary measures

As already mentioned, in the first month after childbirth, it is better not to think about ice cream. After this period, mothers can try a little treat, carefully observing the reaction of the child.

If you choose between sorbets and creamy ice cream, it is better to try the dairy product for the first time.

First, mom can try one teaspoon of ice cream, then a day you need to watch the baby. If the baby has an allergy, he becomes restless or has a disorder of stool, unfortunately, it is better to refuse this delicacy for another couple of months.

How to choose

Not all mothers have the opportunity or desire to make ice cream for themselves at home. In this case, carefully select the label when choosing a store product. Avoid purchasing ice cream with various additives (chocolate, cocoa, nuts, jam, etc.). Give preference to a creamy product from a well-known manufacturer with a short shelf life.

Can mothers include blueberries in their diets when breastfeeding

Of course, breastfeeding imposes a lot of restrictions on mother’s food, but if you need to give up your favorite treats, think first of all that this will protect your baby from many diseases. However, you do not need to sit on a strict diet. Look for an alternative to forbidden goodies. In this case, your diet will be varied, healthy and of course delicious. Today on the Internet you can find a lot of recipes that will not affect the health of the baby, and only benefit and enjoy the mom!