How to cook steamed chicken cutlets. Steamed chicken breast cutlets

26.12.2023 Soups

Meat cutlets are a tasty and satisfying everyday dish; it’s hard to imagine a cozy home kitchen without them. However, minced cutlet is a high-calorie pleasure, for this reason the dish is not recommended by doctors if you have problems with extra pounds and the digestive system.

But don’t despair, as an excellent alternative to this delicacy are dietary steamed chicken cutlets, which are suitable even for sick people and small children. If you follow the correct recipe for steamed chicken cutlets, the dish will turn out appetizing, soft and juicy.

Steaming is one of the oldest methods of cooking food. Before people started cooking with fire, they used warm stones that were heated by hot springs. Thus, the first heat treatment was obtained.

Nowadays, of course, there are a huge variety of cooking options. Food can be boiled, fried, simmered, baked, cooked in a slow cooker or double boiler, etc. There are many recipes and devices designed for special cooking.

All products that are steamed are considered only as dietary dishes and are very healthy. Due to the fact that during steam processing the temperature does not exceed one hundred degrees, almost all vitamins are preserved in ready-made dishes, as well as juiciness and benefits; however, they will not contain metal compounds, because chlorinated water is not used in such cooking. There are 135 calories in steamed chicken cutlets.

How to cook diet chicken steam cutlets?

Even if you cannot cook steamed chicken cutlets in a slow cooker, due to the lack of one, you can still make them. To do this, take a saucepan and fill it with a quarter of water. When the water boils, place a colander on the pan, place semi-finished cutlets on it, cover with a lid and wait 15 minutes; if cooking in a slow cooker, then wait up to half an hour, since half the time will be spent on heating.

The classic recipe for chicken cutlets is very simple, it is the same as for regular ones. An egg is also added to it, and you can also add greens and bread. roll in breadcrumbs, not flour.

How to cook steamed chicken cutlets?

soak two slices of white bread in a third of a glass of milk, grind 500 g of fillet in a blender or through a meat grinder and finely chop the onion. Mix all the ingredients, add the herbs, beat in the egg and add salt. We form the correct shape of the cutlets and send them to the slow cooker for half an hour;

chop the fillet and onion. Mix everything and add 2 tbsp. l. breadcrumbs, salt and egg, then add tbsp. l. sour cream and mix well. We make semi-finished products and cook for half an hour in a double boiler;

prepare mashed potatoes from five potatoes. Separately beat two eggs and add to the puree, mix and add salt. Place the formed dish in a double boiler for half an hour;

chop 800 g of fillet, onion, carrots, 100 g of cheese and herbs. Pour milk over white bread. Mix everything with salt and put it in the refrigerator for an hour. Then cook in a double boiler for half an hour;

Chicken cutlets with oatmeal

Grind 1 kg of fillet in a blender, do the same with a head of garlic, six carrots, three onions. Add salt and 5 tbsp to the mixture. l. cereal. Cook in a double boiler for half an hour.

Experiment with recipes and this dish will be a frequent choice on the table in your home. After all, it is not only appetizing, but also completely safe for the figure, and also very healthy. After all, chicken meat is a storehouse of protein; it is an excellent building foundation for the body.

For this reason, such a dish will even diversify the diet of athletes. So that the snack does not become boring, change the ingredients, the main thing is that it is tasty and healthy!

Chicken cutlets

What tasty and healthy food can you prepare for your child? Steamed chicken cutlets - look at a simple step-by-step recipe for a slow cooker or double boiler with photos and videos.

45 min

129.5 kcal

5/5 (3)

To really please your child with a delicious dish, I suggest you learn how to cook steamed minced chicken cutlets. Such cutlets will not only be very tasty, but also very healthy for your child.

You can cook chicken cutlets in a double boiler or in a slow cooker. If you decide to cook in a slow cooker, then you will spend very little time on this dish. But if you choose the option with a double boiler, then you will be able to make the dish so tender and healthy that it will help you and your children restore the balance of vitamins and essential microelements.

Ingredients and preparation

Kitchen appliances:

cutting board;
containers for ingredients;
meat grinder.

Ingredients:

How to choose ingredients for steamed chicken cutlets

Tasty and healthy dietary steamed chicken cutlets require quality products. Choose high-quality fillet, because the taste and healthfulness of your cutlets depends on it.

Be sure to pay attention to the appearance of the egg when choosing products.. It should be free of deformations, cracks and dirt on the shell. You can buy eggs only when you are sure of their freshness!

Having selected cool products, you can start preparing steamed steamed minced chicken cutlets.

Step-by-step recipe for cooking in a slow cooker

Take the fillet, knife and cutting board. Slice the chicken and set aside in a separate clean container.
Now take an onion and chop it.
Take a meat grinder and pass the chopped fillet mixed with onions through it. After passing through the meat grinder, the onion will release even more juice and soak the chicken meat.
Place the onions and fillets minced through a meat grinder into a bowl. Add to them one chicken egg, sour cream and mix everything thoroughly.
Add spices to your taste and stir again. Get started sculpting future cutlets. When all the fillets have been used for cutlets, then you can place a steamer in the bowl of your multicooker.
Pour clean filtered water into the bottom of the bowl. The approximate water level should be 2 centimeters below the level of the steamer.
Place the cutlets on the surface of the stand and close the lid. Select the “steam” mode on the multicooker and let your cutlets cook for 25 minutes.
Steamed chicken cutlets in a slow cooker will be saturated and soaked with all the ingredients and will become impeccably tasty.

What to serve chicken cutlets with

The resulting cutlets can be served with salads or as an addition to some light porridge. These cutlets go perfectly with wheat, buckwheat or any other cereal.

Salads are best used from fresh vegetables with the addition of pickled ones. This way you can not only eat deliciously, but also get the necessary vitamins and satiety.

Video recipe for steamed chicken cutlets

To consolidate the information received from the recipe, you can easily watch a very useful video. It depicts the step-by-step process of preparing a recipe for steamed chicken cutlets in a double boiler, but it is prepared in exactly the same way in a slow cooker. Not only will this video help you learn the information, but you'll be able to cook cutlets much faster with a video tutorial like this one.

Possible preparation and filling options

There are many ways to prepare these cutlets. It is often cooked, as this allows you to preserve many useful microelements without losing the taste of the ingredients. In this case, when you cook using the oven, I advise you to use more vegetables for the cutlets. You can also add carrots to the cutlets themselves. This will make this dish even more healthy.

They are also very popular, but I think that they are, so to speak, “not for everyone.” They may not be everyone's cup of tea, but until you've tried them, how can you judge their taste? Try them and share your impressions with us.

They can be called very tasty and healthy. In this form they are prepared in different ways. Some sprinkle them with cheese on top, others add them to the filling. You can do as you please, as it will be delicious no matter how you cook it!

Beef cutlets with a crispy crust are a classic. But now most people are trying to stick to proper nutrition. And if cutlets are prepared, they use chicken meat, which is considered a dietary product.

Minced chicken meat, especially breast meat, turns out to be a bit dry. To make chicken cutlets juicy, you need to cook them a little differently than beef cutlets. For example, in a double boiler. This method of heat treatment preserves most of the nutrients and vitamins in any product.

Chicken cutlets in a double boiler: cooking details

For cutlets, you can take fillets from any part of the chicken carcass - without bones and skin.
To prevent chicken cutlets from becoming dry and dense, add onions, milk, cream, mayonnaise, sour cream, and kefir to the minced meat. And semolina or a slice of toasted white bread will perfectly absorb excess liquid.
Any minced meat, if it is poorly mixed, will definitely release liquid. Such cutlets will spread during cooking and may also fall apart. Therefore, the minced meat for the cutlets must be thoroughly kneaded and beaten. Then the cutlets will turn out fluffy, soft and juicy.
In addition to the main ingredients, salt, pepper, nutmeg and other spices are added to the minced meat to taste. Chopped mushrooms, pistachios, truffles and even raisins (for sophisticated gourmets) add piquancy to steamed cutlets.
Cutlets can be cooked in a double boiler at the same time as potatoes, carrots, and cauliflower. In this case, the cutlets are placed in the lower bowl, and the chopped vegetables are placed above them. This order is observed so that the juice from raw cutlets does not drip onto the vegetables.
You can serve fluffy rice and buckwheat as a side dish for chicken cutlets. The cereal is washed, poured into a container for sauces (rice) and placed over a bowl of cutlets.
To prevent the cutlets from sticking to the bottom of the bowl, it must be greased with vegetable oil.
Chicken cutlets are cooked in a double boiler for 30 minutes. In order for the boiling to be uniform and not interrupted, it is necessary to monitor the water level in the tank and top it up on time.

Classic chicken cutlets in a steamer

Ingredients:

chicken fillet – 1 kg;
dried wheat bread – 250 g;
milk or cream – 300 ml;
butter – 30 g;
salt – 20 g (or to taste);
ground pepper - optional.

Cooking method

Cut the chicken fillet into pieces and pass through a meat grinder twice or grind in a blender.
Soak crustless bread in milk or cream for 15 minutes.
Combine the minced meat with bread, add salt and pepper to taste (optional).
Pass the cutlet mass through the meat grinder again. Add softened butter and mix everything well.
Grease the steamer bowls with vegetable oil.
Using hands moistened with cold water, form patties. Place them in bowls at a short distance from each other, while trying to leave as many holes as possible between them for free circulation of steam.
Prepare the steamer for use: fill the reservoir with water to the maximum level. Place the bowls on top of each other. Close the lid. Turn on the steamer for 30 minutes.

Chicken cutlets in a steamer with onions and garlic

Ingredients:

chicken fillet – 600 g;
egg – 1 pc.;
white bread without crust – 100 g;
milk – 150 ml;
sour cream – 25 g;
onion – 1 pc.;
garlic – 3 cloves;
salt - to taste.

Cooking method

Cut the onion into several parts.
Soak the bread in milk for 15 minutes.
Cut the chicken fillet into pieces and pass through a meat grinder along with onions and garlic.
Combine the minced meat with bread and use the meat grinder again.
Add egg, sour cream, and salt to the minced meat. Mix well for a few minutes.
Wet your hands in cold water and form cutlets.
Place them in steamer bowls. Place containers on the water tank. Close the lid. Turn on the steamer for 30 minutes.

Chicken cutlets in a steamer with semolina

Ingredients:

minced chicken – 500 g;
egg – 1 pc.;
semolina – 1-2 tbsp. l.;
onion – 1 pc.;
milk – 100 g;
salt - to taste.

Cooking method

Grind the onion in a blender.
Place onion, egg, semolina, salt in the minced meat and pour in milk.
Mix everything thoroughly and leave the semolina to swell for half an hour.
Wet your hands with cold water and form cutlets.
Place them in oiled steamer containers. During cooking, the cutlets will increase in volume, so leave free space between them.
Place the bowls on the water tank and close the lid.
Turn on for 30 minutes.

Note to the hostess

You can add any vegetables to the minced chicken. This will make the cutlets juicier, tastier and healthier.
To add piquancy to the cutlets, add spicy herbs or spices to the minced meat.
Steamed cutlets do not have a golden brown crust. To improve their appearance and please all household members, the finished cutlets can be placed in a well-heated oven for 10 minutes.

Even if you don’t have a multicooker or steamer, you can cook low-calorie steamed chicken cutlets. Read how to do this in this step-by-step recipe with photos. Video recipe.
Recipe contents:

For those who watch themselves, their weight and diet, the recipe for steamed chicken breast cutlets will be very interesting. After all, even cutlets can be satisfying, while being dietary and low-calorie. But, of course, if we are talking about steamed chicken cutlets. This is the recipe I will share today. Although, if desired, this recipe can be used to prepare not only cutlets from chicken fillet, but also from almost any type of meat, but a lean piece. By the way, it is preferable to grind the minced meat for steam cutlets yourself. Thus, it will not contain crushed cartilage, films and veins, and the cutlets will turn out more tender and soft. It is best to grind meat using a blender, food processor or in a meat grinder with a fine grid.

This method of preparing cutlets preserves the beneficial substances of all products as much as possible. The cutlets will turn out soft and light, they will ideally complement hearty side dishes or delicate salads. Steamed chicken cutlets are not dredged in flour or breaded with breadcrumbs. Even if you don’t follow a diet and don’t want to lose weight, these cutlets will still be useful. They will improve your well-being and improve your health.

Calorie content per 100 g - 84 kcal.
Number of servings - 10 pcs.
Cooking time - 30 minutes

Ingredients:

Chicken fillet - 1 breast
Onions - 1 pc.
Eggs - 1 pc.
Garlic - 1 clove
Ground black pepper - a pinch
Salt - 0.5 tsp. or to taste
Vegetable oil - 1 tsp.

Step-by-step preparation of steamed chicken breast cutlets, recipe with photo:

1. Wash the chicken fillet, dry it with a paper towel and grind it through a meat grinder or grind it using a blender.

2. Peel the onions and garlic, rinse and also pass through the auger of a meat grinder.

3. Beat an egg into the minced meat. Season it with salt and ground pepper.

4. Mix the minced meat well. If you wish, you can add a bun soaked in milk, semolina, twisted potatoes and other products to taste.

5. Using a silicone pastry brush, coat the bottom of the pan with a thin layer of vegetable oil. Form small patties and place them in the pan. Turn on medium temperature.

6. Fry the cutlets on each side for literally 40-60 seconds, so that they are just covered with a light golden crust. During this time, they will not have time to absorb harmful substances from overcooked oil, and at the same time they will acquire an appetizing crust.

7. Place the cutlets in a convenient stewing container and pour in enough water to cover them halfway.

8. Cover the cutlets with a lid and place on the stove to simmer over low heat.

Grate the potatoes on a coarse grater. Squeeze out the juice.

We will not add raw onion, as it makes the minced meat very liquid. Therefore, chop the onion finely and sauté it in a bowl with a small amount of vegetable oil. We use the “Frying” program for about 5-7 minutes.

Pass the chicken fillet through a meat grinder.

Add squeezed raw potatoes and sautéed onions to it.

Beat in one chicken egg. Sprinkle with salt, pepper and other spices to taste. You can use dry herbs.

Mix the resulting minced chicken thoroughly. Then beat it against the sides of the bowl to obtain a homogeneous mass.

Pour water into the multicooker bowl to the bottom mark or higher. Grease the steamer basket with vegetable oil. With wet hands, form cutlets of the same size as in the photo and place them in a basket. Place over the bowl and close with a lid. Select the “Steam” program in the menu and the cooking time is 30 minutes.