Coconut - calorie content, beneficial properties and harm. Coconut or coco: good or bad? Calorie content, benefits and harms of coconut, and its effect on the health of children and adults Raffaello sweets at home
The coconut is considered one of the unique fruits, but not as exotic as it used to be. It is unknown where it first appeared, because its palm trees have grown throughout the tropical zone. Coconut is used in cosmetology, cooking and folk medicine. Many people ask questions:
. Is coconut a nut or a fruit?
. How can it be used?
. What are the benefits of coconut?
So, let's start in order.
What kind of "beast"?
Coconut is a drupe fruit of a palm tree with a tender flesh inside protected by a hard, hairy shell. The fruits ripen in about 10 months and can weigh up to 3 kg. Coconut is considered the most environmentally friendly fruit. This is because when the fruits ripen, they are not fed with any chemicals.
Benefit
What are the benefits of coconut? If we study the fruit carefully, we will understand that it has many medicinal and healing properties. Coconut contains the entire group of vitamins B. It contains vitamins E and C. The fruit contains all the necessary and beneficial mineral salts for the body, glucose, fructose and sucrose. What other benefits does coconut have? Because it improves vision, restores strength, and can have a healing effect. The fruit is rich in nutrients that hair needs. The benefits don't end there. It contains a large amount of useful and nutritious substances. From the coconut fruit you can get juice, milk, oil and, of course, the most tender pulp.
If you still doubt whether coconut is healthy, then know that 100 grams of juice contains a lot of fats, proteins, minerals, thiamine, and nicotinic acid. It has an energy value of 395 kcal.
What's good about coconut? Everything about this fruit is useful except the hard rind. Asians consider coconut juice to be the “elixir of life.” It is considered an energy boost for the human body, is easily absorbed, and restores water balance.
What other benefits does coconut have for the body? Its hypoallergenicity, as well as the fact that it strengthens the immune system and removes toxins from the body. Coconut juice is recommended for those who have heart problems. In addition, it stops skin aging by maintaining its water balance. The juice is also useful for people with digestive problems; it also helps rid the body of various types of infections.
What are the benefits of coconut pulp?
You can make coconut milk from it by adding water. The pulp can be finely ground, diluted with water and applied to the face in the form of masks. In some countries, the milk of this fruit is fed to infants. Coconut is also beneficial during pregnancy. Nutrients will enter the future mother's body along with it, protecting her and the fetus from viral and fungal infections.
The milk of this fruit has a rejuvenating effect. Even during the time of ancient kings, their wives believed that bathing in coconut milk rejuvenates the skin and heals wounds and boils. The fruit has another derivative product - oil, which is considered a dietary product.
The main substance that is included in its composition is lauric acid. There is no such quantity in any other product. Lauric acid normalizes cholesterol in the body and also helps normalize the functioning of the thyroid gland. Coconut oil holds the secrets of longevity and youth. Many women experience the problem of stretch marks and sagging as they age. The oil smoothes out problem areas, giving the skin a second life.
Usage
For example, coconut oil replaces a good shaving cream. Using it, you don’t have to buy other shaving products; after it, your skin becomes smooth, moisturized and without irritation. It can also be used for massage - it relaxes the muscles. It applies easily and is absorbed without leaving any marks on clothes. If you want to amaze everyone with your tanned body on vacation, then only coconut oil is better than many expensive tanning lotions. It will protect the skin from ultraviolet radiation, and the tan will lie in an even layer, preventing the skin from drying out and losing moisture. You can make a scrub from this fruit, using it several times a week. The result will amaze you. The skin will become smooth and velvety.
Recipes
Let's look at a few more recipes for face masks with coconut.
Purifying mask:
- 1 tsp. honey;
- 2 tbsp. l. kefir
Mix everything and apply for 10-15 minutes.
Homemade coconut scrub:
- 1 tbsp. l. grated coconut pulp;
- 1 tsp. Sahara.
Stir and rub onto face for 2 minutes, then rinse with cool water.
Nourishing mask for dry skin:
- 2 tbsp. l. grated pulp;
- 1 tbsp. l. honey;
- coconut milk (for dilution).
Mix everything to the consistency of sour cream and apply to the face, keep for several minutes.
Coconut oil and milk can replace almost all skin and hair care products.
Benefits for the stronger sex
What are the benefits of coconut for men? It turned out that coconut can serve as a preventive measure for diseases of the genitourinary system. It also acts as a product that prevents such a serious male disease as prostatitis. Until recently, people had no idea that coconut was a powerful aphrodisiac. In addition, it strengthens the male reproductive system.
Many people will wonder if coconut has any downsides. It is simply impossible to find them, with the exception of individual intolerance. Also, some nutritionists tend to believe that coconut is contraindicated for overweight people, since it is a high-calorie and nutritious product.
Cooking
No one could even imagine that an ordinary coconut could hide so many useful and unique things inside. Having considered its use in folk medicine and cosmetology, many have forgotten that it is also used in cooking. In this area, coconut is used in the form of shavings and milk. Don't forget that milk and coconut juice are two different products. We told you what milk is. Juice is the liquid that is poured out before splitting the fruit.
Using these components you can prepare cakes, biscuits, and desserts. In addition, shavings can be added to main courses to add some zest. Cocktails are often prepared using coconut milk. In general, the fruit is used in many ways in cooking.
How to choose?
When you see a coconut on a shelf in a store, don’t rush to leave, but rather choose one and pamper your body with such a unique and exotic fruit. It is not difficult to pick it up, just take the fruit in your hands and examine it, it should be intact. You can shake it and listen to see if there is juice in it.
How to open?
It opens simply. You need to find two eyes and press on them. This is the weakest point of the coconut. Pour the juice or drink it through a straw.
Conclusion
Now you know the benefits of coconut. This seemingly ordinary fruit has many beneficial properties. Therefore, you should not deny yourself the pleasure!
In the article we look at coconut. You will learn the beneficial properties of the nut and its calorie content. We will tell you how to split a coconut and use it in cooking and cosmetology. By following our tips, you will learn how to select and store coconut. In the article you will find information on how to grow a coconut tree at home.
Coconut is the fruit of the coconut palm. Its name comes from the Portuguese word coco, which means “monkey”. The spots on the coconut resemble the face of this animal. Coconuts have a round, slightly elongated shape. They reach a length of 25-30 cm. The weight of the fruit is up to 2.5 kg. The coconut is covered with woody fibers, under which there is a hard shell.
Inside there is white coconut flesh, about 12 mm thick, and endosperm - a nutritious liquid, a mixture of starch and proteins. The fruit pulp has a characteristic coconut aroma.
At the ripening stage, coconut water is clear and slightly cloudy. In a mature nut, the edosperm is yellowish with an admixture of oils.
Where do coconuts grow?
The coconut palm prefers sandy soil and most often grows along the coastal strip. In the wild, the coconut palm is found mainly in the tropics.
Since ancient times, the plant has been cultivated in India, Sri Lanka, the Philippines and the Malay Peninsula. Indonesia ranks first in terms of coconut production, thanks to its vast coastal territory.
Types of coconuts
There is a common misconception that there are two types of coconuts: green and brown. In fact, these are just stages of ripening of the same fruit.
Young coconut is softer with clear liquid inside. As it ripens, oil is released into the water, the liquid thickens and becomes yellowish in color. In consistency it resembles milk, then cream, and hardens at the last stage.
Green coconut turns brown after drying for a long time under the sun. These coconuts are used to produce milk and coconut flakes.
Chemical composition of coconut
- water;
- alimentary fiber;
- sucrose;
- B vitamins;
- vitamin C;
- vitamin E;
- copper;
- zinc;
- calcium;
- phosphorus;
- mineral salts;
- proteins;
- fats;
- carbohydrates.
Calorie content of coconut
Coconut milk is a low-calorie product, 100 g. contains no more than 19 kcal. In 100 gr. coconut pulp about 360 kcal. Dry nuts have more calories per 100 grams. contains 592 kcal.
Coconut pulp consists of 90% vegetable fats. Despite the high fat content, the product is easily absorbed by the body.
Useful properties of coconut
The benefits of coconuts are due to the biologically active substances included in its composition. The product improves digestion, normalizes the microflora of the stomach and relieves inflammation in gastritis and ulcers. Coconut milk improves kidney function and has a diuretic effect. Useful for urolithiasis.
Coconut pulp improves immunity, improves visual acuity and stimulates the cardiovascular system. Coconut improves blood quality, increases hemoglobin, normalizes heart rate and prevents the formation of blood clots.
Coconut milk normalizes the functioning of the nervous system. The product stimulates brain function, increases concentration and perseverance.
Due to its nutritional properties, coconut is beneficial for athletes and diabetics. The product is easily digestible, reduces blood sugar and cholesterol levels. Suitable for the prevention of atherosclerosis. In addition, coconut stabilizes hormonal levels.
Coconut pulp is used to prevent cancer. The cytokine contained in coconut prevents the development of cancer cells. Coconut has antimicrobial and anti-inflammatory effects, so it is often used to treat diseases of the respiratory system.
Coconut strengthens the musculoskeletal system. Drinking coconut milk prevents dental diseases.
The smell of coconut has a relaxing effect. It is considered a powerful aphrodisiac. Ayurveda claims that the aroma of coconut increases sexual desire, and drinking coconut milk improves spermatogenesis.
Applications of coconut
The coconut fiber that covers the nut is used to produce strong ropes, twine, and carpets. A substrate is obtained from coconut fibers by pressing. It is used to fill mattresses. The result is an elastic and environmentally friendly surface. Fiber is used as a component of soil mixture for indoor and greenhouse plants.
The hard shell of coconut is used for the production of cutlery, dishes, and decorations. The shells are used as fuel and charcoal is made from it.
Coconut is widely used in cosmetology. Oil is obtained from coconut pulp, which is added to cosmetics and used in its pure form for massage. Masks for skin and hair are made on its basis.
Coconut water in an intact fruit is sterile, its composition is close to human blood plasma. Previously, it was used for blood transfusions and intravenous injections. Currently, coconut water is used only as an invigorating cooling drink. A coconut cocktail is popular among tourists - the drink is served directly in the nut.
Coconut is used for weight loss. It quickly satisfies the feeling of hunger and saturates the body with essential vitamins and microelements. Coconut normalizes the functioning of the thyroid gland and promotes fat burning. Vegetable fat is not deposited by the body, but is processed into energy.
In cooking, coconut is used to prepare various desserts. The well-known coconut shavings are indispensable in decorating confectionery products.
How to eat coconut
The tender flesh of the young coconut is eaten with a spoon. The coconut itself is quite soft at this time and is easy to cut with a knife.
The flesh of a mature coconut is firmer. It is eaten in its pure form and also prepared for storage. To do this, you need to grate it, sprinkle it with coconut milk and put it in the freezer.
Coconut in cooking
Coconut is widely used in Asian cuisine. Coconut pulp and milk are added to desserts, baked goods, main dishes, and sauces. In European cuisine, milk is added to drinks, including alcoholic ones, and the shavings are used to decorate desserts.
Coconut pulp is used to produce a thick, creamy paste. The product is used for dressing fruit salads, and desserts are made based on it. Coconut paste is an analogue of the famous. It is used for sandwiches.
Dishes with coconut are good for the body. They have high nutritional value and are easily digestible.
Coconut in cosmetology
In cosmetology, coconut oil and essence are used. They are added to cosmetic products and used in their pure form. The oil is used to make soaps, creams and sunscreens.
Cosmetics have nourishing, moisturizing and protective properties. Coconut oil treats acne and disinfects the skin.
Coconut for face
Coconut oil is added to creams, scrubs, and face masks. The products make the skin more toned, increase its elasticity, and reduce the number of wrinkles. Coconut oil creates a protective barrier on the surface of the skin, prevents the penetration of harmful substances from the environment, and reduces the effect of ultraviolet radiation.
The oil is used in its pure form to cauterize acne and massage the face. Masks with coconut oil relieve swelling and inflammation, actively nourish and moisturize the skin. Coconut-based products make the skin soft and velvety.
Coconut for hair
Coconut oil is used to add shine to hair. It effectively combats fragility and makes curls more elastic. The product stimulates hair growth and strengthens it. The oil protects against harmful environmental influences and mechanical damage to the hair structure.
The product can be used in its pure form before washing your hair. On dry hair, apply oil only to the ends so as not to weigh down the curls at the roots. Masks with coconut oil normalize the condition of the scalp, relieve dandruff and itching.
How to open a coconut at home
Young coconut is soft enough to cut through easily with a knife. The situation is more difficult with mature coconut. To open it, you must first make two holes in the dark eyes using a sharp knife or screwdriver. By placing a straw in one of them, you can serve the drink in a coconut or pour the liquid into a glass.
To crack a coconut, turn it over and tap the shell with the handle or back of a knife. After a few hits it will crack. Insert the knife into the slot and split the coconut all the way.
You can use a hammer to open the coconut. Calculate that the place of impact should not be in the middle of the fruit, but in the third part, so it will break easier.
This video shows how to open a coconut in a few minutes.
How to choose a coconut
Coconuts arrive in our stores already peeled and after drying in the sun - green fruits do not withstand long-term transportation. Brown fruits are less fresh, their juice is astringent.
Before purchasing a coconut, carefully inspect its surface. There should be no cracks, dents, traces of mold or rot. The heavier the coconut, the more pulp and milk it contains. From a fruit weighing 1 kg you can get up to 500 grams. pulp and 300 ml of milk.
Shake the coconut. If you hear the splash of milk, it means the coconut is fresh. If you hear a dull sound when you tap the fruit, it means the liquid has dried out - you should not buy such a coconut.
Coconut storage
A whole coconut is stored at a temperature no higher than +5 degrees for about 3 months. If the fruit has already been opened, then it should be stored in the refrigerator. Before storage, peeled coconut pulp is filled with water or coconut milk. Taste properties are preserved for 2 days. Frozen pulp is stored for 6-8 months, dried - about a year.
Store coconut milk in the refrigerator in a container with a tight lid. The liquid retains its beneficial properties for 7 days. Frozen milk retains its taste for 2-3 months.
Coconut oil
Oil is produced from coconut pulp by cold or hot pressing. At a temperature of 26 degrees, thick vegetable fat melts and becomes transparent. The oil does not lose its taste even after several heatings.
There are refined and unrefined coconut oil:
- refined - almost white and odorless oil, it is purified under high temperature;
- unrefined - the oil is more yellow in color and aromatic.
Refined oil is used for frying. Unrefined - added to desserts when taste and aroma are important. Both types of oil are used in cosmetology.
Coconut extract
Coconut extract is a concentrated liquid with a characteristic aroma that thickens when the temperature drops. The product is used in cosmetology and perfumery.
The extract is added to creams, shampoos, balms, soaps, and perfumes. It is often used to scent a room.
Coconut during pregnancy
Eating coconut in moderation will not harm, but will only strengthen the body of the expectant mother. Coconut quenches thirst and appetite, prevents swelling. The diuretic property of the plant helps remove waste and toxins from the body. Coconut normalizes the functioning of the gastrointestinal tract and prevents constipation, which is typical during pregnancy.
Coconut is also useful for breastfeeding. Coconut is a source of lauric acid. This component makes milk more nutritious, helps strengthen the immune system and resist viruses and infections. B vitamins contained in coconut normalize the functioning of the nervous system.
Contraindications and restrictions
Coconut and products based on it are contraindicated in case of individual intolerance. In rare cases, coconut can cause allergies, so do a test before using coconut-based products. Apply a drop of product to the inner bend of your elbow. If redness or itching appears during the day, do not use the product.
People with intestinal motility disorders should use coconut with caution. To avoid harm to the body, consume nuts in moderation. The daily portion of coconut pulp should not exceed 25 grams. for women and 38 gr. for men.
How to grow coconut
To grow indoor coconut, you need to use young fruits. Before planting, soak the nut in water for 2-3 days. Change the water daily and turn the fruit over.
A flower pot with many drainage holes is suitable for planting. Place the coconut horizontally and cover it with soil. The first sprout will appear no earlier than in 3-5 months. All this time it is necessary to maintain high humidity and air temperature not lower than 30 degrees.
At home, the coconut tree does not bear fruit. Due to the lack of natural growing conditions and the ability to build up the root system, the plant does not live longer than 5 years.
The beneficial properties of coconut have been known since ancient times.
Coconut came to our country from Indonesia, Brazil, Sri Lanka and other warm countries.
Coconut is a drupe consisting of pulp and liquid.
The name of coconut translated from Portuguese means "monkey". The Portuguese named this fruit so because the three spots on the surface of the coconut resemble the face of a monkey.
But why does coconut remain without much attention on Russian shelves? How many benefits will eating coconut bring to the human body?
To get answers to these questions, it is worth studying the composition of this fruit in detail.
Composition and calorie content of coconut
The coconut is a fruit consisting of two layers and liquid.
The outer layer - the shell or exocarp - is very durable and difficult to mechanically impact. The inner layer is the endocarp or copra - the edible part of the coconut, the pulp. It is on the inside that those three spots are located, because of which the coconut got its name. Coconut liquid or endosperm ripens with the coconut, and coconut water produces coconut milk.
When the fruit is ripe, coconut milk thickens and hardens.
Composition of coconut pulp (per 100 g):
Proteins - 3.33 g
Fats – 33.49 g
Carbohydrates – 6.23 g
Dietary fiber – 9 g
Water – 46.99 g
Ash – 0.97 g
Mono- and disaccharides – 6.23 g
Saturated fatty acids – 29.698 g
The pulp contains quite a lot of fats, so the calorie content of coconut is high - 353 kcal per 100 g. And dry coconut contains even more calories - 592 kcal per 100 grams. As for coconut water, it contains 16.7 kcal per 100g.
Coconut contains a lot of vitamins (per 100 grams of edible part):
Vitamin B1 – 0.066 mg
Vitamin B2 – 0.02 mg
Vitamin B3 – 0.3 mg
Vitamin B6 – 0.054 mg
Vitamin B9 – 26 mcg
Vitamin C – 3.3 mg
Vitamin E – 0.24 mg
Vitamin K – 0.2 mcg
Vitamin PP – 0.54 mg
Choline – 12.1 mg
In addition to vitamins, coconut pulp contains micro and trace elements that have a positive effect on human health:
Calcium
Manganese
But this is not a complete list of the beneficial components of this tropical fruit. Coconut contains amino acids, antioxidants, fiber and natural oils.
American scientists claim that The composition of coconut water is close to the composition of human blood. This water contains minerals in the quantities that a person needs. Therefore, after physical activity or sports training, it is healthier to drink coconut water than sports drinks. But you need to drink coconut water immediately after opening the coconut.
The beneficial properties of coconut can be explained by its composition, but not all people know what benefits consuming this tropical fruit will bring to the body. And the range of uses of coconut is quite wide, so the positive effects of this fruit are felt both inside and out.
How can coconut be used beneficially?
Coconut pulp famous for its pleasant taste. This pulp is consumed both raw and dry.
Dry coconut is used to make coconut flakes, which are used in baking, making desserts, puddings, smoothies, etc. Coconut pulp is added to salads, snacks, and porridges. This tropical fruit gives dishes a sweetish aroma and a specific taste.
Coconut milk also used in cooking. It is added to soups, meat and fish dishes. Sauces and drinks are also made from this milk.
It is obtained from dried coconut pulp Coconut oil, which is used not only in cooking. Coconut oil is popular in cosmetology, pharmaceutical and perfume industries.
Coconut oil is good for hair and scalp. Regular use of this oil will help prevent split ends and hair splitting. Coconut oil nourishes, moisturizes and protects hair. It is recommended to use this product for those who suffer from excessive dry hair. But it is worth remembering that coconut oil washes out the unnatural pigment from the hair, so it is better not to apply this product to freshly colored hair.
Coconut oil is good for the skin. It helps maintain youthful skin and improve metabolic processes. The use of this oil for massage purposes is popular. The aroma of coconut has a calming effect, so it helps you relax during a massage.
In addition, coconut is even used in the production of construction and household materials. More precisely, not the whole coconut, but only its solid part. The fibers found in the coconut shell are called coconut coir.
Ropes, ropes, brushes, carpets, etc. are made from these fibers. Coconut coir is used to make the hard layer of mattresses as it is highly durable.
Coconut shells are part of absorbent medications that have a positive effect on intestinal function and help remove toxins and waste from the body.
coconut shell used to make dishes, toys and souvenirs that tourists bring with them from warm countries. Even musical instruments are made from this shell.
What are the benefits of coconut for the human body?
The edible part of the coconut - pulp and milk - contains vitamins and minerals that are necessary for the normal functioning of human internal organs.
Coconut pulp is rich in protein, so consumption of this tasty part of coconut is recommended for those who want to gain weight. The benefits of coconut for athletes and bodybuilders in particular are undeniable. Coconut will help build muscle mass in a short time and nourish the body with energy, since this exotic fruit contains a large amount of calories.
Coconut – strong aphrodesiac, which increases sexual desire. This fruit has a positive effect on human reproductive functions. In addition, coconut helps treat urological diseases.
This tropical fruit contains cellulose, so coconut is useful for constipation and other gastrointestinal problems. Coconut helps relieve bloating, gas and stomach pain.
This fruit can be consumed even by people suffering from stomach ulcers. Coconut milk will not only help alleviate the symptoms of this disease, but also help heal the ulcer. Coconut milk is also effective for kidney and gall bladder diseases.
Coconut has a positive effect on the thyroid gland. This exotic fruit contains a considerable amount of iodine, so coconut helps to cope with diseases such as colloid goiter and other pathologies of the thyroid gland.
Coconut contains lauric acid, which is the main acid found in breast milk. Together with vitamins and minerals, lauric acid will help strengthen the human immune system, increase resistance to many diseases and improve well-being. The substances that make up coconut help speed up metabolism.
Scientists say that coconut helps fight the appearance of cancerous tumors. This is especially true for breast cancer, so women should include this tropical fruit in their diet.
In addition to the above, coconut helps with eye diseases and vision impairment, heart and vascular diseases, and joint diseases.
For colds, sore throats and flu, it is recommended to consume coconut milk, as it will soothe a sore throat. Coconut has anti-inflammatory effects. Additionally, drinking some coconut milk can provide your body with energy and essential nutrients.
There has long been a debate among scientists and nutritionists about the benefits and harms of coconut. The beneficial properties of this fruit are undeniable, but will eating coconut cause harm to the human body?
Coconut: what are the health benefits?
It is widely believed that coconut, due to its high calorie and fat content, is harmful to the health of the heart and blood vessels. However, studies have shown that the fats that are part of this tropical fruit do not cause cardiovascular diseases, because not all fats have the same effect on cholesterol levels. But it is still not recommended for people who have problems with excess weight to consume coconuts.
The consumption of this fruit is not recommended for those who have a tendency to diarrhea. Coconut has no other contraindications. There are rare cases of individual intolerance or allergic reactions, so if a person has never eaten this fruit, you should not eat too much of it the first time.
Is coconut good or bad for children?
All children love sweets with coconut flakes, but will eating coconut be harmful? A child's stomach is more susceptible to food than that of adults, so this tropical fruit should not be introduced into a child's diet before one and a half to two years. You should not give coconut to children with allergies early, so as not to provoke an allergic reaction. Ideally, all tropical fruits are introduced into a child’s diet from the age of three.
Coconut contains many vitamins and minerals necessary for the full development and good growth of the child's body. Calcium has a positive effect on the skeletal system and teeth, and iron helps prevent anemia.
This tropical fruit has a beneficial effect on children's skin. Coconut oil is an excellent natural skin care product for babies. In addition, coconut oil helps protect your baby's skin from sun damage.
There are no contraindications for children to eat coconut. You should not consume this fruit only in case of individual intolerance or allergies. Coconut will help ensure normal growth and development of the child, saturate the body with vitamins and minerals and energize.
Covered with a hard shell on the outside, inside which there is transparent tender milk and snow-white pulp, coconut remains a mysterious fruit for many residents of our country. Not everyone knows what beneficial properties this overseas “nut” has, and for what reasons the milk or pulp of this exotic delicacy should be included in your diet.
The fruit got its name from the Portuguese word coco, which translated into Russian means monkey. This is due to the presence of three spots on the coconut, which make it look like a monkey's face. The fruit grows in the Philippines, Thailand, Indonesia, Brazil, from where it is exported to our country.
Many people classify coconut as a nut. This is wrong. The fruit is a drupe whose weight reaches 2.5 kilograms. It is the only representative of the genus Cocos, which belongs to the Palm family. The inner part of the fruit with three pores (spots) is called an endocarp, and the outer (outer) shell is called an exocarp.
On the inside of the shell there is endosperm, as well as white pulp, which has a valuable unique composition. Initially, the completely transparent liquid endosperm contains a few drops of oil, and then from water, as a result of ripening, it turns into a milky emulsion - coconut milk. When the fruit is fully ripe, the milk acquires a thick consistency and hardens.
The tree is distinguished by the fact that it grows on the sea coast. The plant feels comfortable near sea water, but does not need it. Having shallow roots, it receives all the necessary moisture for development and growth from the soil, which is abundantly irrigated on the sea coast.
Salt water does not cause any harm to the peel. If the fruit falls into the sea, it will remain completely unharmed. When washed ashore, it will become planting material from which a coconut tree will grow.
What substances are contained in coconut?
The pulp of the fruit is rich in the following valuable components:
- antioxidants;
- amino acids;
- vitamins of groups C, E and B;
- natural oils;
- fiber.
It contains a lot of potassium, manganese, phosphorus, calcium, iodine, zinc, magnesium. The pulp also contains some amount of sucrose, fructose and glucose.
Calories and nutritional value
Coconut pulp 100 gr. contains approximately 360 kcal. The calorie content of coconut water is almost zero (per 100 g - 16.7 kcal).
- proteins - 3.33 g;
- carbohydrates - 15.23 g;
- fats - 33.49 g.
In milk, the ratio of nutrients is slightly different:
- proteins - 4 g;
- carbohydrates - 6 g;
- fats - 27 g.
The exotic fruit is indicated for consumption:
- for urological pathologies and diseases of the nervous system;
- those who follow a vegetarian diet;
- those suffering from hormonal imbalance due to thyroid dysfunction;
- people with weakened immune systems, as well as those with problems with the cardiovascular system;
- with deterioration of vision and eye diseases, type 2 diabetes mellitus, metabolic syndrome;
- those who have joint diseases.
The healthy saturated fats found in coconut stabilize cholesterol levels. This reduces the risk of developing atherosclerosis. In addition, the fetus prevents tumors from growing.
Both milk and pulp have anti-inflammatory and antimicrobial properties. This feature allows you to use coconut fruits against allergic and acne rashes on the skin.
The fiber present in the exotic fruit stimulates and normalizes intestinal function. Consumption of coconut pulp and oil can reduce the body's addiction to antibiotics. Drops that help with ear pain are made from the pulp.
The fruit does not cause any harm, but in some people it can cause individual intolerance. Those who are prone to allergies should be careful when trying coconut for the first time.
Regarding how much coconut you can eat, there are also some nuances here. People who quickly gain weight or suffer from stomach disorders are not recommended to indulge in exotic delicacies.
Where are coconuts used?
The flakes and pulp, both fresh and dried, are used in cooking. Dishes with them, if consumed regularly, normalize metabolic processes. They allow you to get a good energy boost, but without excess fat.
Coconut flakes are also added to food. It has antiviral and antifungal effects, strengthens the immune system, and removes toxins from the intestines. It is used in baked goods, snacks, salads, puddings and cereals. Various sauces, desserts, sweets, drinks and soups are prepared from coconut milk.
Cooking is not the only area where coconut is used. The fibers that cover the outside of the fruit are used to make strong ropes and ropes, as well as brushes, carpets and other household items, and produce a variety of building materials. Coconut shells are used to make dishes, toys, souvenirs, and musical instruments.
Benefits of coconut milk
Valuable for both indoor and outdoor use. A solution of coconut milk and glucose is administered intramuscularly to those suffering from dehydration to maintain fluid levels in the body.
Milk is an excellent tonic and refreshing product for the skin. It restores elasticity to the aging and sluggish dermis and is used in the treatment of allergic and acne rashes. After using the milk, inflamed areas are calmed and dried.
A valuable cosmetic oil is obtained from the dried pulp of the fruit, which is widely used in beauty rituals. It is equally beneficial for both skin and hair. It has a healing effect on any burns, including those treated from prolonged exposure to the sun.
Coconut oil is especially beneficial for dry skin with reddened and cracked areas. The saturated fatty acids included in its composition ensure rapid absorption, moisturizing and velvety skin. Split ends and dull hair become shiny and healthy.
Benefits of coconut oil for the stomach
Coconut pulp oil is dietary. It contains lauric acid, which protects the intestines from the effects of bactericidal, viral, pathogenic and fungal microorganisms, as well as yeast. Thanks to capric acid, the protective functions against microbes are enhanced. The oil is easily digested, does not put a strain on the liver, and normalizes the intestinal flora.
What is coconut water and what properties does it have?
Water is present only in unripe fruits, it is strikingly different from milk, which is formed at the stage of mixing water and pulp, in taste and has almost zero calorie content. Sweet-sour and cool, it does not contain harmful fats.
The substances present in coconut water will give the product properties similar to saline solution. It exhibits the following useful qualities:
- perfectly quenches thirst;
- restores the body's water balance;
- eliminates infections in the bladder.
Fresh fruit has the maximum value, but it is not always possible to purchase one. All the beneficial properties of coconut water are preserved during the pasteurization process, which takes place without the use of any dangerous additives or impurities.
Summarizing
Coconut is an incredibly healthy fruit. It has value not only for health, but also for a person’s appearance. Of course, unlike the usual fruits, it is not always possible to eat it all the time, but if such an opportunity exists, then it is not recommended to miss this chance. This also applies to products obtained from the pulp of this exotic “nut”.
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Coconut, or cocoanut, is the fruit of the coconut palm tree and, according to biological parameters, is drupe. The coconut owes its name to its appearance - on the surface of the fruit there are three indentations reminiscent of the face of a monkey (from the Portuguese coco- monkey). Coconut palms grow in many countries with a tropical climate; sandy soils and the proximity of the ocean are ideal for them, so Malaysia is considered the birthplace of the coconut, where the weather conditions are most favorable.
The coconut has an almost round shape (sometimes with a slight elongation), the size of the fruit ranges from 12 to 30 cm in length, the weight can reach one and a half kg, coconuts familiar to us weigh 350-400 g. The coconut is a complex fruit, upper dense part ( coir) covered with hard hairs, the inner flesh is white ( copra) is protected by a thin brown shell. Inside copra there is a clear liquid ( endosperm), which thickens and turns white as the coconut matures. The liquid is called “coconut water”; when microparticles of oil secreted by copra get into it, it thickens and can completely harden. The taste and aroma of coconut pulp are unique; there are no analogues in nature.
Calories in coconut
The calorie content of coconut is 354 kcal per 100 grams of product.
Coconut pulp contains indigestible dietary fiber, which normalizes the activity of the gastrointestinal tract, stimulates intestinal motility and is a kind of “scrub” that removes deposits from the intestinal walls. Coconut is a supplier of high-quality vegetable fat, which by definition cannot contain cholesterol (calorizator). The product has an impressive vitamin-mineral complex, which includes: vitamins, which is isolated from mineral substances, which is important for the body, it is necessary for conversion into hemoglobin and is involved in the processes of cell growth and hair pigmentation. Lauric acid, which coconuts are rich in, helps convert saturated fatty acids into beneficial ones and has antimicrobial properties.
Coconut water is still used as a saline solution in countries where coconuts are a common staple. Coconut oil is a universal product; it can be added to food (porridge, dough, etc.) and used to moisturize the skin.
Harm of coconut
Individual intolerance to coconut and allergic reactions after eating it are common. Excessive consumption of coconut is not recommended for those who have a “weak” stomach due to its high fiber content.
When choosing a coconut, you should take it in your hands, visually assess the integrity of the shell and the absence of dents, chips and impact marks. Then the coconut should be shaken; if the sound of splashing liquid is heard inside, you can safely purchase the coconut. The absence of any sounds indicates that the nut was picked a long time ago, the liquid has dried out or spilled out through microcracks.
In order to get coconut water, you need to carefully make a hole in one of the three recesses on the back of the coconut. After draining the liquid, you need to arm yourself with patience and the simplest tools - a hammer, a screwdriver or a sharp, strong knife. On the surface of the coconut there is an “equator” - a visible strip dividing the fruit in half. It is along this line that you need to make several holes, and then, using some force using a wide knife blade, divide the coconut into halves. Carefully remove the white pulp and use the shell for decoration or as desired.
Applications of coconut in various fields
Waste from the production of coconut oil is an excellent feed for livestock, the fibers surrounding the nut are raw materials for the manufacture of ropes, ropes, brushes, carpets and mats. Coconut shells are used to make crafts, souvenirs, buttons, musical instruments and tableware.
Coconut oil is widely used in cosmetology; it is used to make:
- Face and body masks;
- Sun creams;
- Massage mixtures;
- Lip balms;
- Scrubs;
- Masks for hair and scalp;
- Remedies for sunburn;
- Creams for cracked skin and stretch marks after pregnancy.
Coconut in cooking
Coconut is used to make desserts, creams, added to baked goods and decorated with finished delicacies. Coconut pieces are included in many mixtures of nuts and dried fruits; the nut goes well with some meat dishes and is a traditional ingredient in Asian cuisines. Alcoholic drinks - liqueurs and tinctures - are produced from coconut.
For more information about coconut, see its benefits in the video “Coconut Milk, Coconut Oil” from the TV program “Live Healthy”.
