Cottage cheese with herbs: recipes for a great snack. Cottage cheese with herbs and garlic

26.08.2019 Salads

Homemade cottage cheese is rich in proteins and calcium, which are necessary for the body. Most people are used to using the product in a sweet form, adding berries, raisins or dried apricots to it. But more and more often on holiday tables you can find a savory appetizer with cottage cheese and garlic filling, which are gaining popularity every day.

The recipe for cottage cheese with garlic and herbs

Rinse fresh dill under running water, remove large branches and chop finely;
Put fresh cottage cheese of any fat content into a deep cup, grind with a fork and grind using a fine strainer;
Add sour cream and chopped herbs to the cup;
Grate a couple of garlic cloves on a fine grater or grind with a press, add to the curd;
Mix the contents of the cup until smooth.

Curd with herbs, cucumber and garlic for weight loss

Ingredients:

small fresh cucumber;
200 g of cottage cheese;
20 g natural yogurt;
garlic:
dill;
salt;
pepper.

Calories: 170 kcal per 100 g.

Wash the cucumber well, and cut into small pieces;
Rinse the dill, dry on a clean cloth and chop finely;
Peel and divide two cloves of garlic into four parts;
Put prepared foods in a bowl, add low-fat cottage cheese. Beat products well with a blender;
Curd mass should be without lumps. Add salt, pepper and yogurt, mix well.

If there is no blender at hand, then the vegetables can be grated, and the cottage cheese is well kneaded with a fork.

Snack: garlic balls from cottage cheese

Ingredients:

cottage cheese - 250 g;
butter - 120 g;
garlic;
salt;
fresh dill.

Cooking time: 20 minutes.

Calorie content: 100 g 160 kcal.

Hold a piece of butter at room temperature until it becomes soft. Mix with cottage cheese;
Peel and squeeze the garlic through the garlic. Add a cup;
Salt and pepper the curd mass. Mix well and make balls of any size;
Wash a bunch of fresh dill, dry and chop finely;
Garnish each dill on top. If desired, you can roll completely;
Put the prepared curd balls on a flat dish decorated with fresh leaves of salad. Stick a skewer or a toothpick into each.

Spicy tomatoes with cottage cheese

Ingredients:

2 tomatoes;
150 g of fatty cottage cheese;
2 tbsp mayonnaise;
salt;
pepper;
fresh greens.

Cooking time: 20-25 minutes.

Calories: 165 kcal per 100 g.

Wash greens (dill, parsley, chives), dry and chop finely;
Put cottage cheese in a deep cup and add squeezed garlic, mayonnaise, herbs, salt, pepper;
Mix the contents of the bowl well until smooth. The mass should be creamy, a little thick;
Rinse the tomatoes, wipe them dry and cut into medium-sized slices. Arrange on a flat dish;
Curd mass is carefully laid out on tomatoes. The dish can be decorated with sprigs of mint and parsley.

Lavash triangles with curd filling, herbs and garlic

Ingredients:

two thin pita bread;
50 g of feta cheese;
A small bunch of fresh cilantro;
300 g of cottage cheese;
Green onions;
fresh parsley;
50 g of cheese Suluguni;
garlic;
pepper;
salt.

Cooking time: 40 minutes.

Calories: 180 kcal / 100 g.

Salty toppings profiteroles

Ingredients:

250 ml of water;
4 eggs;
100 g butter;
150 g of flour;
salt;
160 g of fresh cottage cheese;
160 g of shrimp;
dill;
garlic.

Cooking time: 70 minutes.

Calories: 686 kcal / 100 g.

Pour water into a small pot. When the water begins to boil add a piece of butter and a little salt. The contents of the pan, not removing from the heat, stir until all the ingredients dissolve;
Then carefully sift the flour: it is best to mix with a wooden spoon. The mass should be homogeneous and thick;
Cool the resulting dough. Then, in turn, beat eggs into it, mixing well. It should be a creamy mass;
Place parchment paper on a baking sheet. Then, using a pastry bag or nozzle, squeeze profiteroles of any size;
Place the baking sheet in the oven preheated to 190 ◦ for fifteen minutes;
Then reduce the temperature by 20 ° and bake another twenty minutes;
After the time has passed, turn off the oven, and leave profiteroles in it for fifteen minutes;
For the filling, peeled shrimps are dipped in boiling water and cooked for no more than one minute. Then drain the water through a colander;
Cool seafood and finely chop;
Rinse fresh dill, dry with a napkin and chop finely;
Beat cottage cheese with a blender until creamy;
Peel two cloves of garlic on a grater or pass through the garlic;
Mix the prepared ingredients in a cup well;
The cooled profiteroles are carefully cut into two halves, put the filling in the lower part and cover the upper;
The appetizer is laid out on a flat dish, decorated with sprigs of greenery.

The curd mass with garlic and herbs can be served as a snack, or stuffed with tartlets, halves of a boiled egg, tomatoes, cucumbers or peppers. If desired, cottage cheese can be spread on croutons, bread, crackers. You can also roll up small balls and beautifully lay on fresh lettuce leaves;
The amount of salt, pepper and garlic depends only on individual preferences;
Instead of dill, you can use parsley, cilantro or feathers of green onions;
So that tomato circles do not fall apart, and juice does not flow out, tomatoes need to be selected dense and slightly unripe;
If you beat the curd mass with a blender, then it will turn out to be airy and delicate in taste;
For curd triangles, it is best to take a thin Armenian lavash, which is sold in large sheets. Cheese can be chosen to taste;
To prepare the dough for profiteroles, you need to take only warm products. And pour the flour all at once, and not in parts;
Profiteroles need to be filled with cottage cheese and garlic filling immediately before serving, otherwise they will get wet and lose their appearance.

Most often, cottage cheese is used as a dessert: sugar, berries, jams or fruits are added to it. But professional chefs and housewives have proved that the product is perfect as a savory snack, decorating any holiday table.

Some of the best recipes using cottage cheese with herbs and garlic

Classic curd dishes - sweet, with sugar, jam, dried apricots and raisins. However, the product application options are not limited to them. From high-quality, most often home-made, cottage cheese is prepared and brackish, spicy appetizers and fillings.

To obtain a paste-like mass, mayonnaise of various degrees of fat content is used. It is he who, among other things, smooths the sharpness of garlic juice, and if the sauce contains mustard, or its oil, then the dishes acquire a completely indescribable flavor.

Cottage cheese with herbs and garlic - general principles of cooking

. Cottage cheese with herbs and garlic is a homogeneous, slightly spicy curd mass. To bring its main components to the necessary, uniform state, a blender (submersible or with a bowl) may be required. In the absence of this kitchen processor, you can take the most ordinary meat grinder with a very fine wire rack or a rare metal sieve.

. Such a dish in most cases is not subjected to any heat treatment, the exception may be the use of cottage cheese for filling pies fried in a pan. Therefore, all products for cooking should be taken only the first freshness.

. Cottage cheese is the basis of such a dish. Its consistency, graininess and fat content do not have a special role. Everyone can choose the one that prefers. But it should be noted that the fatter the curd, the easier it is to mix and the mass will be easier to spread on bread or vegetables. Therefore, sour cream or mayonnaise is added to low-fat, and fat-free for a diet dish is killed with a blender.

. You can add any greens - dill, parsley, cilantro, mint, basil, etc. It all depends on the type of cooked dish and personal preferences. It is undesirable to put green onions - the dish may be bitter.

. The homogeneous curd mass is brought to the desired taste, adding and seasoning with black pepper.

. Cottage cheese with herbs and garlic can also be served as an independent dish. Such a mass is spread on slices of bread, bread, fresh or fried vegetables (zucchini). With it you can make Turkish fresh pies from thin pita bread. It is also great for stuffing fresh vegetables (tomatoes) or filling holiday profiteroles. Very simple and easy enough to prepare a festive snack roll with pieces of tomato inside.

Cottage cheese with herbs and garlic - a snack version of the dish

Ingredients:

. homemade cottage cheese - 400 gr.;

. fresh greens to taste;

. juice 1/8 lemon;

. two cloves of garlic;

. a tablespoon of fat sour cream.

Cooking method:

1. Separate washed and well-dried greens from the stems, cut medium-sized and place in a blender bowl or a small deep bowl.

2. Cut the garlic cloves into 3-4 parts and send to the greens. Add a little salt and chop as finely as possible.

3. Combine the resulting mixture with half the cottage cheese and moisturize with lemon juice. If necessary, add salt, add the remaining cottage cheese and mix well again with a blender.

4. The curd mass is suitable as a paste, it can be spread on bread, circles of fresh tomatoes or half boiled eggs. It can be spread out before serving on tartlets or served simply on a plate, garnished with lemon rings, and fresh herbs.

Cottage cheese with herbs and garlic for those on a diet

Ingredients:

. fat-free cottage cheese - 100 gr.;

. medium sized cucumber;

. dill greens - to taste;

. small clove of garlic;

. bread rolls.

Cooking method:

1. Slightly mash the lumps of cottage cheese and large clumps with a fork and transfer to a blender bowl.

2. With a thin layer, cut the peel with a thin layer, cut it into thin rings and add to the mashed curd.

3. Here, also sell garlic-squeezed garlic, put chopped young dill and salt to taste.

4. To make the curd mass homogeneous, beat it with a blender. Whipping time depends on the power of the device and does not take more than three minutes.

5. Spread the finished curd mass with herbs and garlic on bread rolls, and lay dill branches on top.

Turkish cakes stuffed with cottage cheese with herbs and garlic in pita bread

Ingredients:

. two thin “Armenian” pita bread;

. three boiled eggs;

. one raw chicken egg (protein);

. 450 gr homemade or fat "factory" cottage cheese;

. a small bunch of dill;

. refined sunflower oil.

Cooking method:

1. Mash the cottage cheese in a bowl with a fork or a pusher. Salt to your liking, add finely chopped dill, garlic crushed on the press and yolks rubbed by hand.

2. Stir the curd with a fork, slightly rubbing all the ingredients.

3. Cut the pita bread with rectangles 10 by 12 cm in size. Well, smear one edge of each such piece with whipped protein, and on the opposite side (on the edge) put a spoonful of curd filling.

4. Roll the pieces of pita bread roll and fry all sides in a small amount of vegetable fat.

5. To remove excess oil from pies, put them out of the pan onto a disposable towel (for 2-3 minutes) and only then on a plate.

Cottage cheese appetizer with herbs and garlic in tomatoes

Ingredients:

. 2-3 branches of fresh basil;

. 100 gr. fat 18% cottage cheese;

. clove of garlic;

. ground black, or a mixture of peppers;

. two branches of dill;

. five dense ripe tomatoes of the same size.

Cooking method:

1. Rinse dill and basil leaves under a tap and thoroughly dry from any remaining water.

2. In a bowl with cottage cheese, put lightly chopped greens, crushed garlic through a press. Stir, grind twice, using the smallest grill of the meat grinder, and season with mayonnaise mixed with sour cream.

3. At your discretion and taste, add fine salt, season with pepper and mix well again.

4. Rinse the tomatoes with cold water and wipe them dry with a towel. Cut each in half with a sharp knife, cutting in the middle with a zigzag, make two “tulips” from each tomato. From the middle with a spoon, select the pulp and fill the empty space with cottage cheese and herbs.

Fried zucchini with cottage cheese, with herbs and garlic

Ingredients:

. small young zucchini - 2 pcs.;

. two raw eggs;

. 300 gr cottage cheese;

. several branches of dill and parsley;

. four tablespoons of white flour;

. 100 gr. 15% sour cream;

. three cloves of garlic;

. small carrot;

. medium sized beets.

Cooking method:

1. First prepare the zucchini batter. To do this, beat eggs well with a small amount of salt (literally with a pinch). Add flour and beat well again. The batter should be homogeneous, without the admixture of flour lumps.

2. Wash the zucchini, dry it slightly and cut into thin rings. It is desirable that the thickness does not exceed 0.6 cm. Then dip each such circle in the batter and fry in well-heated lean oil on both sides.

3. Through a fine metal sieve, grind the cottage cheese. Squeeze the garlic into it with a press, add the finely chopped, young greens of dill and parsley (without stems), add salt and mix thoroughly.

4. Separately, grate the carrots with beets and squeeze the juice from them. Divide the curd into two parts. Mix one with two tablespoons of carrot juice, and the second with the same volume of beetroot.

5. When the zucchini has cooled completely, lay them on lettuce leaves in two large, flat plates. Grease part of the marrow squash with a pink curd, and the rest yellow.

6. You can make the original design of the edges. To do this, put the remains of multi-colored mixtures in a pastry bag and squeeze the yellow mass along the edges of the pink, and pink on the edges of the yellow.

Original roll with cottage cheese tomatoes with herbs and garlic

Ingredients:

. two dense ripe tomatoes;

. 250 gr cottage cheese, without grains;

. a bunch of fresh dill;

. two small cloves of garlic;

. 2-3 leaves of fresh mint.

Cooking method:

1. Rinse mint leaves with sprigs of dill under cold running water and wipe dry with a towel. At the dill, tear off the coarse stems and chop the greens as finely as possible. Chop the mint leaves as well, but separately.

2. In a deep enameled bowl, mix the cottage cheese with chopped mint, mayonnaise and garlic grated in a fine grater. Season to your taste with pepper, lightly add salt and mix thoroughly again.

3. On a large sheet of foil or cling film, lay the curd mass and distribute in an even centimeter layer. Sprinkle evenly chopped dill on it, and in the center lay a wide strip of tomatoes cut into medium-sized pieces.

4. Raising the laid out layers together with the foil, wrap the roll. Make sure that he does not curl up with a “snail”, and the filling does not fall out around the edges.

5. Do not remove the foil from the roll, carefully wrap its edges and remove the “packaging” with the roll in the refrigerator for a couple of hours, to freeze.

6. When serving, remove the “packaging” and cut the curd roll stuffed with tomato in even slices.

7. Serve on lettuce leaves laid on the bottom of a shallow dish.

Original appetizer of profiteroles stuffed with cottage cheese with herbs and garlic

Ingredients:

. homemade or purchased fatty cottage cheese - 300 gr.;

. 20 gr. home-made thickened cream or natural butter;

. ten ready profiteroles;

. 40 gr 30% sour cream;

. six branches of fresh dill;

. a small head of garlic;

. half a medium lemon;

. three small fleshy tomatoes;

. 20 gr. peeled walnut kernels.

Cooking method:

1. Rinse tomatoes and dill and dry well by patting them with a linen napkin or disposable towel. Put the tomatoes aside, and chop the dill very finely with scissors. Do not forget to leave a few twigs for serving.

2. In a small bowl, combine the cottage cheese with medium-sized chopped garlic, butter, and walnut kernels. Break all the components with a blender into a homogeneous mass or twist several times in a meat grinder.

3. Then add sour cream, chopped dill, a tablespoon of freshly squeezed lemon juice. Mix well and bring the mass to taste by seasoning with pepper and salt.

4. From profiteroles with a sharp knife, cut off not too thick “caps” and fill with curd mass. They must be filled completely and even with a small pot. Cover each with “caps”, slightly moving them to the edge, and place them on a flat plate, slightly departing from each other.

5. Two tomatoes cut in half, and then medium-sized slices. Dip one edge of the tomato slice in the curd filling between the profiteroles and the “lid” (the second edge of the tomato should hang). Fill the dill with the remaining tomato chopped between the profiteroles.

Cottage cheese with herbs and garlic - cooking tricks - useful tips

. Fresh cottage cheese is always white. Too greasy or homely may have a characteristic, slightly yellowish tint.

. A high-quality product is not too lumpy and not dry, but also does not contain excess serum.

. Stale expired cottage cheese has a faint mold smell and is slimy. It tastes very unpleasant.

. Rinse all greens thoroughly and dry dry. The rest of the water should not get into the cooking dish, otherwise it will quickly deteriorate.

. Salt is better to take small. Its crystals are better dispersed in the curd mass, and it will salt more evenly.

. It is advisable to grind excessively grained cottage cheese before twisting in a meat grinder through a sieve, the mass will be more uniform.

Cottage cheese with herbs and garlic - general principles of cooking

Cottage cheese with herbs and garlic is a homogeneous, slightly spicy curd mass. To bring its main components to the necessary, uniform state, a blender (submersible or with a bowl) may be required. In the absence of this kitchen processor, you can take the most ordinary meat grinder with a very fine wire rack or a rare metal sieve.

Such a dish in most cases is not subjected to any heat treatment, the exception may be the use of cottage cheese for filling pies fried in a pan. Therefore, all products for cooking should be taken only the first freshness.

Cottage cheese is the basis of such a dish. Its consistency, graininess and fat content do not have a special role. Everyone can choose the one that prefers. But it should be noted that the fatter the curd, the easier it is to mix and the mass will be easier to spread on bread or vegetables. Therefore, sour cream or mayonnaise is added to low-fat, and fat-free for a diet dish is killed with a blender.

You can add any greens - dill, parsley, cilantro, mint, basil, etc. It all depends on the type of cooked dish and personal preferences. It is undesirable to put green onions - the dish may be bitter.

The homogeneous curd mass is brought to the desired taste, adding and seasoning with black pepper.

Cottage cheese with herbs and garlic can also be served as an independent dish. Such a mass is spread on slices of bread, bread, fresh or fried vegetables (zucchini). With it you can make Turkish fresh pies from thin pita bread. It is also great for stuffing fresh vegetables (tomatoes) or filling holiday profiteroles. Very simple and easy enough to prepare a festive snack roll with pieces of tomato inside.

Cottage cheese with herbs and garlic - a snack version of the dish

Ingredients:

Homemade cottage cheese - 400 gr.;

Fresh greens to taste;

Juice 1/8 lemon;

Two cloves of garlic;

A tablespoon of fat sour cream.

Cooking method:

1. Separate washed and well-dried greens from the stems, cut medium-sized and place in a blender bowl or a small deep bowl.

2. Cut the cloves of garlic into 3-4 parts and send to the greens. Add a little salt and chop as finely as possible.

3. Combine the resulting mixture with half the cottage cheese and moisturize with lemon juice. If necessary, add salt, add the remaining cottage cheese and mix well again with a blender.

Cottage cheese with herbs and garlic for those on a diet

Ingredients:

Fat-free cottage cheese - 100 gr.;

Medium sized cucumber;

Dill greens - to taste;

Small clove of garlic;

Cooking method:

1. Slightly mash the lumps of cottage cheese and large clumps with a fork and transfer to a blender bowl.

2. With a thin layer, cut the peel with a thin layer, cut it into thin rings and add to the mashed curd.

3. Here, also sell garlic-squeezed garlic, put chopped young dill and salt to taste.

4. To make the curd mass homogeneous, beat it with a blender. Whipping time depends on the power of the device and does not take more than three minutes.

5. Spread the finished curd mass with herbs and garlic on bread rolls, and lay dill branches on top.

Turkish cakes stuffed with cottage cheese with herbs and garlic in pita bread

Ingredients:

Two thin “Armenian” pita bread;

Three boiled eggs;

One raw chicken egg (protein);

450 gr homemade or fat "factory" cottage cheese;

A small bunch of dill;

Refined sunflower oil.

Cooking method:

1. Mash the cottage cheese in a bowl with a fork or a pusher. Salt to your liking, add finely chopped dill, garlic crushed on the press and yolks rubbed by hand.

2. Stir the curd with a fork, slightly rubbing all the ingredients.

3. Cut the pita bread with rectangles 10 by 12 cm in size. Well, smear one edge of each such piece with whipped protein, and on the opposite side (on the edge) put a spoonful of curd filling.

4. Roll the pieces of pita bread roll and fry all sides in a small amount of vegetable fat.

5. To remove excess oil from pies, put them out of the pan onto a disposable towel (for 2-3 minutes) and only then on a plate.

Cottage cheese appetizer with herbs and garlic in tomatoes

Ingredients:

2-3 branches of fresh basil;

100 gr. fat 18% cottage cheese;

Clove of garlic;

Ground black, or a mixture of peppers;

Two branches of dill;

Five dense ripe tomatoes of the same size.

Cooking method:

1. Rinse dill and basil leaves under a tap and thoroughly dry from any remaining water.

3. At your discretion and taste, add fine salt, season with pepper and mix well again.

Fried zucchini with cottage cheese, with herbs and garlic

Ingredients:

Small young zucchini - 2 pcs.;

Two raw eggs;

300 gr cottage cheese;

A few branches of dill and parsley;

Four tablespoons of white flour;

100 gr. 15% sour cream;

Three cloves of garlic;

Small carrot;

Medium sized beets.

Cooking method:

3. Through a fine metal sieve, grind the cottage cheese. Squeeze the garlic into it with a press, add the finely chopped, young greens of dill and parsley (without stems), add salt and mix thoroughly.

5. When the zucchini has cooled completely, lay them on lettuce leaves in two large, flat plates. Grease part of the marrow squash with a pink curd, and the rest yellow.

Original roll with cottage cheese tomatoes with herbs and garlic

Ingredients:

Two dense ripe tomatoes;

250 gr cottage cheese, without grains;

A bunch of fresh dill;

Two small cloves of garlic;

2-3 leaves of fresh mint.

Cooking method:

2. In a deep enameled bowl, mix the cottage cheese with chopped mint, mayonnaise and garlic grated in a fine grater. Season to your taste with pepper, lightly add salt and mix thoroughly again.

4. Raising the laid out layers together with the foil, wrap the roll. Make sure that he does not curl up with a “snail”, and the filling does not fall out around the edges.

5. Do not remove the foil from the roll, carefully wrap its edges and remove the “packaging” with the roll in the refrigerator for a couple of hours, to freeze.

6. When serving, remove the “packaging” and cut the curd roll stuffed with tomato in even slices.

7. Serve on lettuce leaves laid on the bottom of a shallow dish.

Original appetizer of profiteroles stuffed with cottage cheese with herbs and garlic

Ingredients:

Homemade or purchased fatty cottage cheese - 300 gr.;

20 gr. home-made thickened cream or natural butter;

Ten ready profiteroles;

40 gr 30% sour cream;

Six branches of fresh dill;

A small head of garlic;

Half a medium lemon;

Three small fleshy tomatoes;

20 gr. peeled walnut kernels.

Cooking method:

3. Then add sour cream, chopped dill, a tablespoon of freshly squeezed lemon juice. Mix well and bring the mass to taste by seasoning with pepper and salt.

Cottage cheese with herbs and garlic - cooking tricks - useful tips

Fresh cottage cheese is always white. Too greasy or homely may have a characteristic, slightly yellowish tint.

A high-quality product is not too lumpy and not dry, but also does not contain excess serum.

Stale expired cottage cheese has a faint mold smell and is slimy. It tastes very unpleasant.

Rinse all greens thoroughly and dry dry. The rest of the water should not get into the cooking dish, otherwise it will quickly deteriorate.

Salt is better to take small. Its crystals are better dispersed in the curd mass, and it will salt more evenly.

It is advisable to grind excessively grained cottage cheese before twisting in a meat grinder through a sieve, the mass will be more uniform.

Diets involving only protein foods, in addition to meat, fish and eggs, allow you to consume low-fat dairy products, and greens from the plant group. However, what is the use of cottage cheese with greens for weight loss, what else can be added here to make it tasty, but harmless, and what to use - curd mass or a grain product - it’s difficult to figure it out right away. The main question is what time of day you can eat the resulting dish.

The use of cottage cheese for weight loss

Some nutritionists dispute the harmlessness of this dairy product for the figure, explaining their position by the presence of milk sugar - lactose. If you can still find milk without it (this option is considered optimal when losing weight), then a lactose-free curd product in Russia is too rare to hope for its existence. Lactose often becomes fatty deposits, like other sugars, so weight loss with regular use of cottage cheese slows down.

However, there is also a benefit from this product and it cannot be ignored:

By caloric content, cottage cheese with a low percentage of fat content is an absolutely dietary product: 71-121 kcal (from 0% to 5% fat) per 100 g.
It is an easily digestible source of calcium, and in comparison with milk it is less likely to cause dyspepsia.
When losing weight, cottage cheese can replace meat products, because it contains protein. There are 16.5-18 grams of protein per 100-gram serving, so it stifles hunger for a long time.
Compared to meat, this product does not hurt weight loss, even if you plan to eat it in the evening - it is very light, digested quickly, but the feeling of satiety remains for a long time. However, just before bedtime, it is better not to eat it because of lactose.
If you mix cottage cheese with herbs, you stimulate the intestines to work and clean it, because all grass is rich in fiber, which well sweeps excess from the digestive tract.

What to eat cottage cheese with

Most people are used to seeing this product as a filling in pancakes, pies or dumplings, i.e. with a sweet taste, because it must be mixed with sugar. However, when losing weight, such a combination is prohibited. The only confectionery additives can be cinnamon and vanillin. Often, doctors advise making curd with greens for weight loss: this is a simple and tasty option for an independent dish, appetizer, and sandwich toppings. This mixture can even be added to oatmeal in the morning if you come from a fat burning workout and are planning a second breakfast.

Ideal weight loss supplements are:

cucumbers
tomatoes
peppers
avocado pulp;
eggs
olives;
all kinds of greens;
spices (especially ground pepper, cardamom, cumin).

For dinner

In the evening, supplements should not be as high in calories as possible, so mix cottage cheese with sour cream and wait for weight loss: it is better to get along with lettuce, arugula, parsley, dill. Greens can be dried, although it almost does not give a taste - only aroma. If you prefer more nutritious dishes, you can add fat-burning vegetables: the ideal option is celery stalks. Pre-lightly fry them (do not pour oil!). Due to the universal fresh taste, the fermented milk product is combined with most types of herbs and other plant foods.

For breakfast

In the morning, doctors consider it not dangerous to eat even a few simple carbohydrates - if you choose to lose weight on a healthy diet, it will not harm the figure. For this reason, it is even allowed to bake greens with cottage cheese, mixed with egg white or using this mass as a filling for unsweetened pie. In this case, the dough is recommended to use fresh, dry: sour cream, without oil and on whole grain flour, is a good option. If you do not want to heat the food, you can eat curd mass whipped with yogurt, sprinkled with assorted greens and seeds.

Due to the opportunity to make indulgences in the morning, you can prepare such a dish for a snack and serve:

on whole grain breads;
on slices of fleshy tomato;
in halves of pepper.

Diet recipe for cottage cheese with herbs

When losing weight, it is undesirable to add fats to this product, as You will reduce the value of the finished dish for the body. You need to get only protein, so if you want to make softer skim dry mass, you can pour a little kefir, but not sour cream and not oil. Cooking greens with cottage cheese for the future is not worth it, but if the portion is bigger than you planned, tighten it with cling film and leave it overnight in the refrigerator. Such a dish should not stand for longer than a day.

With garlic and herbs

Cooking time: 35 minutes
Calorie content: 224 kcal.
Destination: for dinner.

A delicious tandem of aromatic basil and oregano, spicy garlic, a drop of olive oil and sun-dried tomatoes is a real Italian appetizer with a minimal calorie content that will not stop the process of losing weight. It is advisable to take fresh greens, since dried has a less pronounced aroma. Tomatoes should be prepared on their own to control their energy value: when losing weight they use less oil than in the classic recipe.

Ingredients:

fat-free cottage cheese - 200 g;
clove of garlic;
fresh basil - 5 pcs.;
oregano;
cherry tomatoes - 100 g;
olive oil - 1 tsp;
coarse salt - 1 tsp.

Cooking method:

Wash and halve the tomatoes.
Using a silicone brush, grease each half at the place of cut with olive oil.
Sprinkle with salt, place the slice up on the baking sheet.
Allow to darken in an oven heated to 200 degrees (about 25 minutes).
Mash the cottage cheese with a fork or beat in a blender.
Grind basil leaves and oregano, a small clove of garlic. Mix with cottage cheese.
Add cooled tomatoes, mix. Done!

With cucumber

Cooking time: 20 minutes.
Calorie dishes: 204 kcal.
Destination: for breakfast.

As a main course for dinner, this slimming dish is ideal. A small amount of spices gives piquancy, bell pepper - a sweet that does not harm weight loss. If a skimmed and too dry sour milk product is selected, you can add a tablespoon of natural yogurt to make the mixture softer. When losing weight, you can also take pickled cucumbers, but their quantity cannot be changed.

Ingredients:

cottage cheese 0-2% - 200 g;
fresh cucumber - 150 g;
cloves of garlic - 2 pcs.;
bulgarian red pepper - 100 g;
ground pepper (mixture) - 1 tsp;
a bunch of parsley.

Cooking method:

Grate a cucumber on the large side of the grater, chop finely washed and seedless bell pepper.
Pepper the cottage cheese, mix with a spoon until smooth. Add garlic or grated garlic, leave for a quarter hour.
Wash parsley, rid of moisture, chop. Mix with vegetables, introduce into the curd mass.

With dill

Cooking time: 40 min.
Calorie dishes: 287 kcal.
Destination: for breakfast.

Hearty, but not dangerous for the figure, looks like breakfast, which includes only dill, skim milk product and egg white. This dish not only does not interfere with losing weight - it is advised to cook it during a protein diet in the morning or before training, because there are no carbohydrates and fats: the body will burn its reserves during exercise, but it will not affect muscles, because for them received protein. Find a couple of minutes in your schedule, try this dish and make sure that low-calorie foods are not always tasteless.

Ingredients:

5% cottage cheese - 200 g;
egg white - 50 g;
fresh dill - 50 g;
a pinch of ground pepper.

Cooking method:

Mash the cottage cheese, mix with egg white and tattered dill.
Pepper. Transfer to a ceramic bowl.
Put in the oven. From the moment of heating to 190 degrees, wait half an hour.
Let the casserole cool and serve.

With cucumber and herbs

Cooking time: 10 min.
Calorie content: 170 kcal.
Destination: for breakfast.

An interesting version of a simple snack that does not interfere with weight loss, but looks great even on a festive table, is obtained if you mix the curd mass with olives (a few pieces will not greatly increase the calorie content of the dish), fennel and parsley. The presentation also deserves attention: it requires large cucumbers with hard walls - small cucumbers are more difficult to stuff. You do not need to clean them, just wash the skin well outside.

Ingredients:

soft cottage cheese 2% - 100 g;
large cucumber - 200 g;
fennel - 20 g;
parsley - 30 g;
black olives - 5 pcs.;
salt - 1/2 tsp.

Cooking method:

Cut the cucumber in half. Scrape the core with a spoon, but try to leave the thick walls and bottom so that it holds the filling well.
Cut the olives into small pieces, chop the washed greens.
Mix cottage cheese with these components, salt.
Add the scraped core of the cucumber, which must also be cut beforehand.
Stir, fill the resulting mass of cucumber boats. You can cool before serving.

With greens

Cooking time: 10 min.
Calorie dishes: 303 kcal.
Destination: for breakfast.

The amount of vitamins in this dish is off scale, since there are as many as 4 types of greens. Radishes also come to the rescue of weight loss, preferably from your garden - so you will not have to doubt the quality of this product. Use small salt so that it is better dispersed, and if you want to enhance the piquancy of taste, add a little feta cheese. From such a curd mass with herbs, you can make a paste for sandwiches.

Ingredients:

cottage cheese 0% - 300 g;
parsley - 40 g;
dill - 50 g;
spinach - 100 g;
iceberg salad - 50 g;
radish - 50 g;
chicken eggs - 2 pcs.;
salt - 1.5 tsp

Cooking method:

Pour the washed eggs so that their water completely covers.
After boiling, cook for 7 minutes, cool.
Take out the yolk, chop the protein finely.
Wash greens, chop.
Peel the radish, grate.
Shuffle all components, file.

With cilantro

Cooking time: 5 minutes.
Calorie dishes: 305 kcal.
Destination: for breakfast.

Cottage cheese with cilantro, supplemented with fresh green onions, will be very useful during weight loss. Fatness will be given to the dish by fat-free kefir, the amount of which you determine optionally: it is needed only to soften the dry product, but not to a liquid state. You can replace kefir with fermented baked milk or sourdough, but the latter has a higher percentage of fat and calorie content. If you want to use this recipe to prepare a healthy and tasty dinner, you can add a couple of boiled quail eggs here, after removing the yolks from them.

Ingredients:

cottage cheese 2% - 250 g;
fat-free kefir - 50 ml;
cilantro - 100 g;
green onions - 50 g;
ground white pepper - 1/2 tsp.

Cooking method:

Put the curd briquette in a blender, pour kefir. Beat a minute to make an air mass.
Wash cilantro and onion, chop finely.
Stir in cottage cheese, pepper.
Chill the dish before serving.

Video

Cottage cheese is widely used in the recipe of dishes of various cuisines of the world as a delicious and healthy product. It contains trace elements and vitamins in large quantities. There are many famous dishes with cottage cheese as an ingredient. And if this product, as a rule, is associated in some with sweet desserts, in this article more attention is paid to dishes that use salted and seasoned with spices. Cottage cheese with herbs and garlic just belongs to such dishes.

Appetizer and filling

It is characterized by a sharp taste, pleasant aroma, the ability to spread on croutons or dried bread. Preparing such an appetizer (cottage cheese with herbs and garlic) is quite simple. Cooking takes just a few minutes.

We need: half a kilogram of cottage cheese, half a glass of non-fat sour cream, a bunch of green onions, a bunch of greens (dill, cilantro, parsley, basil), a couple of cloves and pepper.

Cooking

We prepare cottage cheese with herbs and garlic according to the following scheme. We knead the main product with a fork, pouring sour cream (you can use a blender to form a lush, homogeneous mass). Finely chop all the greens. Mix with the mass prepared in a blender or manually. Squeeze the garlic and mix with the main part. Salt and pepper to taste. If we want to get a cream paste, easily spread on toast, it will not be superfluous to whip the whole mixture in a blender again. Such a cream can be packaged in jars and kept in the refrigerator. It is very convenient, for example, to use ready-made pasta in the morning for delicious sandwiches, but in this case we recommend putting less garlic there. If served as a salad, then in a blender it is better not to beat, but to knead manually.

Cottage cheese with herbs in pita bread

Thin Armenian pita bread took root in our kitchens. With it, you can cook a lot of quick interesting dishes. Cottage cheese with herbs and garlic baked in also belongs to such dishes. In addition, the main advantage is the lack of fuss with dough, since the Armenian product successfully replaces it.

Ingredients: a pound of low-fat cottage cheese, two (thin), five eggs, half a glass of sour cream, assorted greens.

Cooking

Mix greens, cottage cheese, two eggs until smooth. On the sheets of pita bread we evenly distribute the cooked mass. We twist each pita bread into a roll with cottage cheese and herbs. Spread the rolls on a greased baking dish. Beat sour cream with the remaining eggs, add salt and pepper to taste. Each rolled roll with cottage cheese, egg and greens is greased with the resulting mass from above. We bake the dish in the oven, heated to 180 degrees to a golden crust (the product is cooked very quickly - look do not miss, so that the dish does not burn). We take out the finished baked goods from the oven and allow to cool. Next - cut into portioned rolls and serve, laid out on a large plate.

Envelopes

As an option, small rectangular envelopes can be made from pita bread. Inside, put the same stuffing and carefully wrap it crosswise. Top smear. Bake under the same conditions for a short time. These envelopes are similar in taste to small khachapuri.

and greens

You can cook with the same filling. To do this, buy puff pastry in the store, defrost and roll into thin sheets. Of course, if there is such a desire, you can prepare the dough yourself (we already use the most familiar and proven way here). Stuffing made according to the above recipe, spread one sheet, and cover with the second, connecting the edges. In the middle we leave a rather large hole so that the cake can breathe. Top the pie with a beaten egg. Bake in the oven at medium temperature until cooked (check with a match).

Flatbread

This dish can also be classified as fast. You will need: three glasses of flour, a glass of water, a couple of spoons of vegetable oil, three eggs, a pinch of soda, salt, 300 grams of friable cottage cheese, greens.

Cooking cakes with cottage cheese

Drive one egg into the flour, put soda, vegetable oil. We make the dough and set it aside to rest. We prepare the filling: finely chop the boiled eggs, finely chop the greens. Combine with cottage cheese. Mix. From the dough we make thin small cakes (roll out with a rolling pin). Place the filling in the center of each tortilla and pinch the edges, making the tortillas flat. In a frying pan in hot oil, quickly fry our flat cakes on both sides until they are rosy. We take it out on napkins to remove excess fat. Such a quickly cooked dish can be eaten immediately, hot, or it can be refrigerated and served, for example, for breakfast with sour cream sauce. It turns out very tasty. Especially children like to drag small “buns” from under their hands so that you just don’t have time to cook them!