Raffaello candies are amazingly tasty and also amazingly high in calories. The combination of creaminess and coconut is delicious! Due to the excess harmful ingredients (for example, sugar), I do not buy these candies, but make healthy Raffaello candies at home.

There are many options for preparing coconut delicacy, this recipe is the fastest and easiest. I won’t lie – they taste a little like the original, but they are also tasty and have the same obvious coconut in both taste and smell.

So, let’s prepare healthy curd coconut candies like “Raffaello”!

Ingredients

• Cottage cheese in briquettes, dense (low-fat) – 220 g;
• Grated coconut pulp (fresh) – 3.5 tbsp;
• Vanillin – 1 g;
• Sweetener.

Making candy

1. First you need to prepare the cottage cheese. If the consistency is very thick and there is almost no serum, then you can skip the first step. We need to get rid of the whey in the curd and make it as dry as possible so that the curd mass can then be easily formed into balls. I place the cottage cheese in cheesecloth and under a press (like cottage cheese Easter is made). After 2 hours, the excess serum will drain or simply be absorbed into the fabric. The cottage cheese will be even denser, like plasticine.
2. Break the coconut and extract the pulp. Three on a fine grater. In this case I used about 3.5 spoons. But if you take more, it will also be delicious. Calorie content will, of course, increase.
3. Now mix the coconut pulp with vanillin, a sweetener(I have it in tablets, I just crushed it) and cottage cheese. The whole mass must be mixed thoroughly. It will be plastic, homogeneous and smelling delicious.
4. Form small balls and place on a beautiful plate. Invite the family over for tea and enjoy!

Answer to the question: “Is it possible to use coconut flakes rather than fresh pulp?” Of course it is possible. However, the coconut flavor will not be as pronounced. After all, fresh coconut gives not only a pleasant taste, but also a strong smell. Moreover, over time, the candies will be saturated with the aroma and oils of coconut pulp and will become tastier. Shavings will not give such an effect.

• You can also roll the balls in dry coconut or cocoa. At that time I had neither one nor the other. However, the candies disappeared very quickly, no one complained, smacking them on both cheeks.
• I advise you to keep the sweets in the refrigerator for 1 hour before drinking tea. Coconut oil will saturate the cottage cheese, and the candies will be tastier, richer, and “coconutier.” And they will fix their shape.
• You can also place a nut or raisin inside the candy.
• I sprinkle the candies with a little dried mint (barely) or cinnamon.

Nutritional value and calorie content of Raffaello curd sweets.

1. Bounty
For bars
baked milk-120g
coconut flakes-45g
sweetener to taste
egg white-120g (this is about 3-4 eggs)
For the glaze:
40 gr. dark chocolate + milk (4-5 tbsp.)

30 gr. beat coconut shavings with a blender. Add the remaining ingredients for the bars, mix and let sit for 10 minutes.
We transfer the mass into a mold (the height of the mass should be about 1.5 cm) and put it in the microwave for 3 minutes at power 850. It is important here not to overdry - all micros are prepared differently. The base should set but remain slightly damp.
Let it cool and put it in the refrigerator to cool. Cut the base into portioned bars.
Melt the chocolate in the same way...

Curd sweets "Surprise" 🍬😋

A great dessert or sweet snack in the morning!!!

Calorie content of 1 piece - 82 kcal!
Calorie content per 100 g - 183 kcal (Used/F/U - 8.26/ 6.75/ 23.90)

📑 INGREDIENTS (for 15 pcs):
✔ cottage cheese (I use Valio soft cottage cheese 0.3%) 250 gr
✔ one large banana 160 gr
✔ oat flakes 80 gr
✔ honey 15 g
✔ coconut/sesame/poppy seeds/ground nuts 40 gr
Filling:
✔ dried apricots 15 pcs
✔ cashew nuts (or almonds) 15 pcs.

📝 RECIPE:

4) At this time, make the filling: soak the dried apricots if they are hard; soaked soft dried apricots...

Healthy candies "Coconut bird's milk" 😋🍬

Calorie content per 100 g - 91 kcal (used - 7.6/5.2/4.0)
Calorie content of 1 piece (10 g) - only 9 kcal!!!

A very cool recipe for healthy soufflé candies! The airy vanilla-coconut soufflé looks like both marshmallow and ice cream, but most of all it resembles bird's milk! The sweets are simply divine, they are very easy and quick to prepare 😘😉

📑 INGREDIENTS:
✔ cream 10% fat - 100 g

✔ instant gelatin - 20 g
✔ coconut flakes - 20 g

✔ vanilla seeds/vanillin - to taste

📝 RECIPE:
🔷 Pour cream over the gelatin, leave to swell (with my gelatin it took 10 minutes), heat the gelatin with...

Healthy candies for the New Year??

Used - 3.6/ 8.7/ 27.9

INGREDIENTS:

RECIPE:
1) Grate the apple on a fine grater or chop it in a food processor, no need to squeeze out the juice, it will be needed to give the mass the desired consistency
2)...

Healthy candies 🍬 in the post

Calorie content per 100 g - about 190 kcal
Used - 3.6/ 8.7/ 27.9

INGREDIENTS:
- apple (2 pcs) - 250 g (grate)
- any nuts and seeds (not fried, but dried!) - 70 g
- prunes, dates 1:1 (you can add raisins, figs or dried cherries) - 140 g
- cocoa powder / carob - 30 g
- fiber (I used apple and ginger, but any will do) - 50 g
- for flavor you can add a drop of rum or cognac
- for sprinkling you can use coconut flakes, cocoa powder, poppy seeds, chopped nuts, confectionery sprinkles - about 30 g

RECIPE:
1) Grate the apple on a fine grater or chop it in a food processor; there is no need to squeeze out the juice, it will be needed to give the mass the desired consistency...

Prune and date truffles

One candy contains 51 kcal!
100 g - 227 kcal (used - 3.4/ 4.1/ 48.8)

Healthy treat. Very tasty homemade sweets are not inferior to store-bought sweets, but at the same time they are healthy and made with your own hands, which means with love ❤

📃 INGREDIENTS (for 10 candies):
- prunes 70 gr
- dates 60 gr
- juice of one lime/orange 50 g
- cocoa powder or carob 20 g
- nuts, coconut flakes and flax bran (for coating) 20 g
- cognac, rum or coffee liqueur, but you can do without it 1 tsp.

📑 RECIPE:
☑ Grind prunes and dates in a blender or finely chop them by hand. It is important to seize the moment and not bring it to a liquid state. It would be better if there were pieces left, but it would be thick.
☑...

Airy soufflé candies with chocolate and blueberries 🍬🍫🍓

Calorie content per 100 g - 91 kcal, used - 11.6/2.9/4.3 🍬

📑 INGREDIENTS:
✔ soft creamy cottage cheese (low-fat), you can use yogurt - 400 g
✔ ricotta (you can use cottage cheese with a homogeneous consistency of 5% fat) - 250 g
✔ gelatin - 50 g
✔ milk 1-1.5% - 200 g
✔ cocoa powder or carob (you can use chocolate protein) - 40 g
✔ berries (blueberries or currants) - 200 gr
✔ sweetener (Fitparad) - to taste (I use 5-6 sachets)
✔ vanilla extract/vanillin/vanilla seeds - to taste

📝 RECIPE:
🔷 In a blender, beat ricotta with soft cottage cheese until smooth. Divide the resulting cream into 2 parts.
🔷 Add cocoa powder, sahzam to the first half of the cream...

PP Candy - tastier than from the store!

per 100 grams - 193.97 kcal
Used - 10.62/7.22/24.34

Oat flakes - 80 g
Low-fat cottage cheese - 250 g
Honey - 1 tsp
Banana - 160 g
Coconut flakes/sesame seeds - 40 g

For filling:
Cashew nuts (or almonds) - 15 pcs.
Dried apricots - 15 pcs

Preparation:
Mix cottage cheese and banana in a blender or by hand until a homogeneous mass is formed. Add oatmeal and knead the dough.
Place the dough in the refrigerator for 1 hour. Next we make the filling. Stuff pre-soaked dried apricots with nuts.

It's time to take the dough out of the refrigerator and divide it into 15 parts. We form a ball of dough, put dried apricots with nuts inside in the center. Now roll the ball in coconut flakes. Line a baking tray with baking paper and place the candies on it. Place in the oven for 12-15 minutes at 180 degrees. The candies need to be cooled before serving.

Bon appetit!🍴

Recipe for healthy PP candies

🔸per 100 grams - 255.6 kcal🔸Used - 18.71/13.34/15.54🔸

Ingredients:
cottage cheese in a briquette - 180 g
coconut urbech - 1 tbsp.
peanut butter (I used chocolate) - 1 tbsp.
cocoa - 1 tbsp.
powdered milk - 1 tbsp.
coconut flour - 1 tbsp.
sweetener
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Mix all ingredients and form candies with wet hands. Roll them in chocolate chips and put them in the refrigerator for 15+ minutes.
We store the finished sweets in the refrigerator.

Bon appetit!

Low-calorie curd soufflé sweets 😋🍬🍮

📑 INGREDIENTS:


🔷 gelatin - 35 gr
🔷 milk 1-1.5% - 300 gr
🔷 cocoa powder - 30 gr


🔷 bananas - 200 gr
🔷 dates - 60 gr
🔷 sweetener...

Marble soufflé candies 😋🍬🍮

The most delicate marble soufflé made from cottage cheese and ricotta is a wonderful combination of two tastes and shades: chocolate and caramel 😍 You'll just lick your fingers 😋 And the low calorie content of the dessert, with a high protein content, is the most important advantage of this dessert!

Calorie content per 100 g - 101 kcal (Used/F/U - 9.4/3.4/8.3)

📑 INGREDIENTS:
🔷 soft creamy cottage cheese (low-fat), you can use yogurt - 350 g
🔷 ricotta (you can use cottage cheese with a homogeneous consistency of 5% fat) - 350 g
🔷 gelatin - 35 gr
🔷 milk 1-1.5% - 300 gr
🔷 cocoa powder - 30 gr
🔷 chocolate protein isolate (cocoa can be used) - 30 g
🔷 natural yogurt - 200 gr
🔷 bananas - 200 gr
🔷 dates - 60 gr
🔷...

5 recipes for diet sweets: perfect pleasure!

1.PP truffles

Ingredients:

Pitted prunes 100 g.
Pitted dates 100 g.
Cocoa ~40-50 g + ~10 g for sprinkling.

Preparation:

Pour boiling water over the dates and prunes. After ~30 minutes, drain the water. Dried fruits should be dried a little if possible. Then we grind them in a blender.
Add cocoa. First, 40 g. If there was a lot of moisture and the mass was a bit runny, add more cocoa.
With wet hands, form the candies. I have 20 g each. Roll in cocoa.
Ready!

Kbju for 1 candy 20 g: ~ 55/1.4/0.8/11

2. Curd sweets: not a single extra calorie!

Ingredients:

Cottage cheese 1-5%-200 g
Dried apricots - 50 g
Sugar deputy - taste
Almonds - 7-10 pcs.
Coconut flakes - 30...

🌸 50 g cashews or almonds

🌸 1.5 - 2 bananas - 160 gr
🌸 100 g dried pineapple

📝 RECIPE:

Homemade banana-pineapple sweets. A healthy alternative to store-bought candy! 🍌🍍

Calorie content per 100 g - 264 kcal, USED - 4.9/8.9/41.5.
In one candy - 69 kcal, used for one candy - 1.3/2.3/10.8

📑 INGREDIENTS (for 15 candies, approximately 25 g):
🌸 30 g coconut flakes or chopped nuts for rolling
🌸 50 g cashews or almonds
🌸 50 g pitted dates
🌸 3 g vanillin or vanilla extract
🌸 1.5 - 2 bananas - 160 gr
🌸 1/4 teaspoon sea salt
🌸 100 g dried pineapple

📝 RECIPE:
☑ Grind dried pineapple, dates and nuts in a blender, add salt. Crush or mash the banana with a fork.
☑ Pour the resulting mixture into the prepared dishes and add banana puree and vanillin.
☑ Mix all ingredients well and, dividing the mass...

Chocolates 🌷

Ingredients:

Cocoa butter - 50 gr.
Grated cocoa - 80 gr.
Kerob - 20 gr.
Liquid honey - 2 tbsp. l.
Nuts, raisins, dried fruits to your taste

Preparation:

Melt cocoa butter and cocoa mass at a temperature of 40 degrees. It takes about an hour. To make the process go faster, you can first grate or simply chop cocoa butter and cocoa mass with a knife. If you do not overheat the mixture, you will get real living chocolate, with all its benefits, which is suitable for raw foodists. If the presence of enzymes is not so important, you can melt it faster in a water bath.
While the butter is melting, prepare the filling. I chopped nuts, raisins and cherries, but you can add them whole...

????Raffaello for PP????

Total per 100 grams - 54 kcal???? Proteins - 6????Fats -2????Carbohydrates - 2????

Ingredients:
- cottage cheese without. 250g
- honey 2 tbsp.
- almonds 15pcs
- coconut flakes

You should get 15 awesome candies!

1. Combine cottage cheese with honey
2. Roll the ball
3. Put a nut inside

Bon appetit!

?Raffaello for PP?

Total per 100 grams - 54 kcal? Proteins - 6? Fats - 2? Carbohydrates - 2?

Healthy nutrition candies are like Raffaello, only tastier!

Ingredients:
- cottage cheese without. 250g
- honey 2 tbsp.
- almonds 15pcs
- coconut flakes

You should get 15 awesome candies!

1. Combine cottage cheese with honey
2. Roll the ball
3. Put a nut inside
4. Roll in coconut flakes
5. Place in the refrigerator for at least an hour.

Bon appetit!

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

CREATIVE CANDIES

Calorie content of 1 piece - 82 kcal!
Calorie content per 100 g - 183 kcal.

INGREDIENTS (for 15 pcs):
- cottage cheese (I use soft cottage cheese with low fat content) 240-250 g
- one large banana 160 g
- oat flakes 80 gr
- honey 15 g
- coconut flakes/sesame seeds/poppy seeds/ground nuts 40 g
Filling:
- dried apricots 15 pcs
- cashew nuts (or almonds) 15 pcs.

(to reduce calorie content, you can use berries or pieces of non-watery fruit as a filling)

Preparation:
1) Grind the cottage cheese and banana with a blender/manually into a homogeneous puree.
2) Add oatmeal, knead the dough
3) Place the dough in the refrigerator for about an hour
4) At this time, make the filling: soak the dried apricots if they are hard; soaked soft...

PP marshmallow chocolate 😋🍬

Calorie content per 100 g - 88 kcal (used - 8.6/4.1/3.8)

A very cool recipe for healthy soufflé candies! This airy chocolate-coffee soufflé is similar to both marshmallow and bird's milk, a favorite in childhood! The sweets are simply divine, they are very easy and quick to prepare 😘😉

📑 INGREDIENTS:
✔ cream 10% fat - 180 gr
✔ low-fat kefir or 1% - 250 g
✔ instant gelatin - 30 g
✔ cocoa powder - 10 g
✔ sweetener (I have sakhzam FitParad) - to taste (about 5 g)
✔ instant coffee - 1/3 tsp.

📝 RECIPE:
🔷 Pour gelatin with cream, leave to swell (with my gelatin it took 10 minutes), heat gelatin with cream, do not boil, but simply stir until liquid, until...

All the best for your figure! Do you enjoy losing weight?

1. prune candies, only 3 ingredients!

Diet sweets are a wonderful nutritious snack!

Ingredients:

• * prunes - 250 g.
• * almonds - 200 g.
• * coconut flakes - 50 g.

Preparation:

Pour boiling water over the prunes and mash them in a blender. Dry and chop the nuts. Combine the mixture with coconut flakes.
Roll into balls and refrigerate.

Bon appetit!

2. useful fitness candies.

Ingredients:

• - 200 g oatmeal;.
• - 50 g of nuts (we have walnuts);
• - 100 g dried apricots (or dates);
• - 20 g honey;
• - 20 g vegetable oil.

Preparation:

1. chop nuts and dried apricots.
2. mix. Add flakes, honey and butter to them. Mix thoroughly.
3. Form balls and place in an oven preheated to 180-200 degrees until the candies turn golden. On average, 15-20 minutes, but it all depends on the oven and the size of the candies.

3. PP chocolate candies with a hint of coffee.

Ingredients:

• * 60 ml brewed natural coffee.
• * 60 g soft low-fat cottage cheese.
• * 90 g skimmed milk powder.
• * 14 g cocoa 0%.
• * 2.5 g gelatin.
• * stevia to taste.

Preparation:

Soak gelatin in cold coffee according to instructions.
Heat the coffee until the gelatin dissolves (do not boil).
Mix cottage cheese with coffee and gelatin.
Combine both mixtures and beat in a glass with a blender until smooth.
Place 1 tsp in silicone molds.
Cover with cling film and place in the freezer until completely frozen. The mass begins to harden even when unfolding.
Store in the freezer in a tightly sealed container.

4. extremely healthy truffles.

Please yourself with sweets, and even with health benefits. Dream? But no! Now is it very simple?

Ingredients:

• * 250 g pitted dates.
• * 125 g walnuts.
• * 2 tbsp. l. water (if required).
• * 4 tbsp. l. unsweetened cocoa powder.
• * 1 orange.
• * 1 lemon.
• * a pinch of sea salt.

Preparation:

1. Soak dates and walnuts for 30-60 minutes, then drain. Grind them in a blender. If desired, add a little water - the cream should not turn out loose.
2. Grate the lemon and orange zest into separate bowls. 2 tbsp. l. orange zest, 3 tbsp. l. Add cocoa powder and salt to the nuts, beat with a blender again. Place the truffle dough in the refrigerator for 1 hour. During this time, dry the lemon zest in the oven and grind it with a pestle and mortar to a powder (optional).
3. Roll the dough into balls, roll them in the remaining cocoa powder, sprinkle lemon zest on top. Store sweets in the refrigerator.

Bon appetit!

5. homemade fitness candies with strawberries

Strawberry season is just around the corner! - Save it on your wall so as not to lose it?

Ingredients:

• Strawberries - 200 g.
• Honey - 1 tbsp. l. (30 g) or sweetener to taste.
• Cottage cheese - 250 g.
• Oatmeal - 1 cup (plus a little more for sprinkling).
• Coconut shavings for sprinkling (a couple of tablespoons).

Preparation:

1. beat the egg and, continuing to beat, add honey and cottage cheese.
2. then grind the oatmeal in a blender or coffee grinder, leaving 2-3 tbsp. l. for breading, and add the rest to the curd mass. Knead a light dough.
3. pinch off small pieces from the dough and make flat cakes from them.
4. put a whole strawberry inside.
5. Roll into balls (to prevent the dough from sticking, wet your hands first.

6. Throw them into boiling water and after they float, cook for 3 minutes. Fish out with a slotted spoon. Roll in a mixture of ground flakes and coconut flakes.

7. When serving, decorate with strawberries.

Even such healthy sweets are not recommended to be consumed later than six o'clock in the evening. Their calorie content should not exceed 10% of the daily value. The lowest calorie sweets are fruits and berries. Their energy value per 100 g of product is very low. For example, an apple contains only 77 calories, but it contains so many useful minerals and trace elements. Another fruit is banana. Although it is not the lowest in calories, it is also allowed for consumption. Banana satisfies hunger, saturates with potassium and fiber, which cleanses the intestines. You can eat any other fruits - pears, kiwis, oranges, grapefruits, pineapples, apricots, pomegranates, peaches. Berries can be a good alternative to sweets, although almost all of them taste slightly sour. Strawberries, raspberries, wild strawberries, cherries, currants, and gooseberries are suitable.

“Raffaello” candies made from cottage cheese are a wonderful dietary dessert that is very quick and easy to make at home, eat for pleasure, without harming your figure. Such dietary desserts can be consumed while following a diet for weight loss and even some therapeutic diets.

Curd candies Low-fat and low-fat cottage cheese make excellent and varied sweet dishes and desserts; there are many casseroles alone. Cottage cheese goes very well with fruits and berries, and

cottage cheese casserole with fruit (any kind to your taste) is the best confirmation of this. In the case of weight loss, the main thing is to know when to stop, so that weight loss is successful, you should make do with small portions, no matter how tasty your dessert turns out. What do we use to make Raffaello candies? In order to prepare such a dietary dessert from cottage cheese, you need to stock up on the following minimum set of products:

There are a lot of recipes for desserts based on cottage cheese. In addition, such a treat is convenient to use when children refuse to eat cottage cheese. Without a doubt, they will definitely like the original “dessert” serving. The light curd dessert “Raffaello” candies will be a wonderful decoration for the holiday table, and you can often pamper yourself with it without a special holiday occasion, because you don’t have to worry about having an ideally slim figure.

What sweets are fashionable to eat with proper nutrition? What are PP sweets and how to prepare them?

Many people believe that sweets are not part of a healthy diet. But this is not at all true; there is a whole list of low-calorie sweets that people on a diet can eat. We offer you the most delicious and healthy pp sweets recipes that can be easily and quickly prepared at home.

PP sweets, what is it? There are many recipes for making sweets at home, and this will undoubtedly be useful and not harmful to your figure. Some sweets can be bought ready-made in the store - marmalade, dried fruit, ice cream, etc. The main thing when purchasing is to pay attention to the composition and calorie content of such products.

Sweets made from dates and coconut flakes will be an excellent treat if you are fasting, following a diet or proper nutrition. They consist only of plant ingredients, and we will also do without adding sugar, which will make the candies healthy for children. It must be said that the main ingredient - dates, will not be felt at all in the candies, so even those who do not usually add them to their food will like it. menu.

Print the recipe for Date and Coconut Candies. Recipe with step-by-step photos Date and coconut candies can be stored in the refrigerator for up to two weeks, so you can make them for future use. But, as a rule, they don’t stay there for more than a couple of days, no matter how much you cook them...

Instructions

Dietary cocoa candies. Homemade truffle recipe

Ingredients of dietary sweets:

• 5 tbsp. low fat cocoa,
• 7 tbsp milk,
• 50 g whey protein (preferably chocolate flavored),
• 4 tbsp. ground almonds,
• 2-3 tbsp. coconut oil

How to prepare dietary truffles at home.

All ingredients must be combined in a deep bowl, leaving out only the cocoa powder. Mix them - you will get a thick sticky mass. Now you need to form small balls out of it. To do this, dip your fingers in dry cocoa every time you create another candy. Roll the finished balls in this powder. Keep the treat in the refrigerator until completely frozen.

To make delicious homemade sweets from dried fruits, we recommend that you carefully select the ingredients for preparing the delicacy. It is advisable to buy dried fruits in bulk at the market, from sellers whom you trust and are confident in the quality of the product.

It is worth paying attention to their appearance; you should not choose too bright colors, as there is a high probability that they have been treated with chemicals.

You can get healthy sweets without sugar if you use the following to prepare them:

Dates. This wonderful natural product is a good remedy for the prevention of heart, stomach, kidney diseases, as well as oncology. Dates should be eaten by women who are preparing for the birth of a child, to facilitate childbirth, and by nursing mothers to increase lactation. This healthy fruit will give men energy and strength.

Raisin. It is valued for the fact that it contains a lot of iron; it is very dangerous to use raisins for anemia, heart disease, and anemia. It should also be included in the diet if there are problems with the respiratory system.

Dried apricots. It is very useful for diseases of the heart and blood vessels. Pregnant women should also eat dried apricots to avoid a decrease in hemoglobin in the blood and anemia.

Prunes. Dried plums are recommended for stomach problems, constipation, and help in losing weight and improving the health of the whole body. In addition, prunes have good antimicrobial properties and will help cope with infectious diseases.

Video Diet candy | Quick and easy recipe

Proper nutrition is not a system of strict restrictions and prohibitions, and therefore it is possible and even necessary to eat sweets. If you are watching your daily diet and do not want to overeat, then it is best to give preference to lower-calorie desserts and sweets. Of course, you will have to give up desserts with whipped cream, cakes with rich creams and other empty and completely useless calories, but you still have many other dietary sweets. In addition, there are a lot of healthy desserts that are low in calories, thanks to the right ingredients. What sweets are available at pp? Let's figure it out.

What sweets can you eat while losing weight?

1. Bitter dark chocolate. Despite the fact that the calorie content of dark chocolate is about 550 calories per 100 grams, nutritionists advise including this dessert in your healthy diet. This chocolate is rich in nutrients and perfectly improves your mood. However, don’t think that you can eat a whole bar of this dessert. 10-15 grams of chocolate will be enough to get your portion of “healthy sugar” and satisfy your hunger for sweets.
2. Marshmallow. What sweets can you eat at PP? Of course, marshmallows. This light and relatively low-calorie dessert is a real salvation for those with a sweet tooth. 100 grams of marshmallows contain about 300 calories. But one marshmallow weighs only 30 grams, so you can always treat yourself to your favorite dessert without harming your figure!
3. Marmalade. 100 grams of this dessert contains about 320 calories, but marmalade, thanks to pectin, contains a lot of useful substances. If you have a choice between chocolates and marmalade, be sure to choose the latter! And there are half as many calories and more benefits!
4. Paste. Marshmallow can also be considered one of the sweets. 100 grams of this product contains about 300 calories. The marshmallow is based on fruit and berry puree, so you can safely eat 30-50 grams of marshmallow per day.
5. Meringue. This light and airy dessert contains about 270-300 calories per 100 grams. There are only 10 grams in one meringue, so you can safely treat yourself to a couple of meringues.
6. Ice cream. 100 grams of regular creamy ice cream contains about 200-220 calories. Depending on various additives, the calorie content of this dessert may vary. Popsicles contain only 120-140 calories, while frozen fruit juice contains between 70 and 90 calories.
7. Fruit mousse. Another great light dessert that contains about 150 -200 calories per 100 grams. Preference, of course, is better to give fruit and berry mousses rather than chocolate and creamy ones.
8. Fruit pudding. On average, 100 grams of pudding contains about 150-200 calories. Choose puddings with fruit, their calorie content is much lower.
9. Souffle. Don't forget about another dessert that you can include in your healthy nutrition menu. There are about 170-220 calories per 100 grams of soufflé. Choose fruit or berry soufflé, it contains fewer calories.
10. Jelly. Another great option if you are eating healthy. 100 grams of ready-made jelly contains only 60-70 calories.

How to replace sweets when losing weight

If you are determined to lose weight and want to significantly reduce the calorie content of your food intake, and are also ready to give up regular sweets, then we can offer you a lot of healthy and tasty ideas.

1. Dried fruits. Make it a habit to eat two dates with your tea or coffee instead of two sweets. This fruit is famous not only for its beneficial substances, but also for its rather sweet taste, which can satisfy the wishes of even the most avid sweet lover. Two dates contain only about 50 calories. Great substitute for sweets! In addition to dates, do not forget about prunes, dried apricots, figs, raisins and dried bananas.
2. Fruits. The sweetest fruits that can replace sweets are banana, grapes and peach. These fruits are rich in fructose and sucrose and are ideal as a dietary dessert. In summer, a great substitute for sweets is melon and watermelon!
3. Baked apples or pears. The best dietary sweets for tea are baked apples or pears. This low-calorie dessert is a great alternative to cakes and candy, with only about 50 calories! For sweetness, use cinnamon or a little honey! And if you add a little low-fat cottage cheese to the apples, then our dietary dessert can turn into a real dinner.
4. Natural yogurt with cinnamon and fruit. Craving a creamy dessert? Replace it with natural yogurt with fruits or berries. For sweetness, you can add a little honey or cinnamon. And if you freeze yogurt with fruit, you get diet ice cream!
5. Natural cocoa. If you really want a chocolate dessert, you can replace it with a cup of cocoa. Only here we are talking about natural cocoa without added sugar and other ingredients. You can make cocoa with skim milk, adding a little cinnamon and vanilla for flavor. You can also add brown sugar for sweetness, it will add a unique taste.
6. Cottage cheese with fruit. Sweets can also be replaced with cottage cheese and fruit. The main thing is to prepare this dish correctly. In order to get a real dessert, you need to beat the cottage cheese with fruit in a blender and add a little natural sweetener.
7. Muesli bars. A great dessert for pp is muesli bars. True, this sweet is best prepared with your own hands to avoid harmful additives and sugar. Or carefully read the composition of such bars to find a truly healthy product. 1 bar can contain from 70 to 150 calories.

Simple recipes for pp sweets

If you are still new to proper nutrition and don’t know what dietary sweets to prepare, we bring to your attention a small educational program into the world of low-calorie desserts.

1 Sweets with stevia

One of the most popular sweeteners is stevia. This natural product is so versatile that you can use it to make a lot of sweets: ice cream, jelly, marmalade, pies, puddings, souffles, meringues, marshmallows, cakes, jams, sweet drinks and much more.

Diet dessert - banana soufflé

• 2 bananas. Choose ripe and soft fruits.
• 1 egg. We only need one protein.
• 1 teaspoon lemon juice
• 1 gram stevia extract
• A little dark chocolate for decoration

Peel the bananas and mash them with a fork. Separate the white from the yolk and beat with a mixer until white peaks appear. Add lemon juice to the whites and continue beating. Add the whipped egg whites and stevia to the banana and mix everything thoroughly. Place our soufflé in silicone molds and place in the oven for 15 minutes. Bake until the soufflé has a golden brown crust. The finished low-calorie dessert can be poured with hot chocolate.

2 PP cottage cheese sweets

Cottage cheese is an ideal base for low-calorie sweets. 100 grams of low-fat cottage cheese contains only about 70 calories, but cottage cheese is rich in protein! Using cottage cheese you can prepare a lot of sweets that you can enjoy even in the evening. You can make the following sweets from cottage cheese: marshmallows, diet pudding, low-calorie marmalade, various mousses and soufflés. In addition, cottage cheese is good to use as a cream for soaking pp cakes.

Dietary curd pudding

• 250 grams of cottage cheese. Take low-fat cottage cheese
• 200 ml milk. Use 1% fat milk
• 1−2 tablespoons of gelatin. It is best to use instant gelatin.
• Natural sweetener according to your taste
• A little lemon juice
• 1 teaspoon vanillin
• 1 teaspoon cocoa. Here we are talking only about natural cocoa without added sugar.

Pour the milk into a saucepan and add gelatin to it, cook until the gelatin is completely dissolved. Don't let the milk boil. Place the cottage cheese in a blender, add any natural sweetener, lemon juice and vanillin. Beat thoroughly. Pour milk into the resulting mass and add one teaspoon of cocoa. We put it in molds and put our dietary dessert in the refrigerator and wait until it hardens.

3 Low-calorie sweets: recipes

Do you want to make the lowest calorie sweets? Then try pp meringue and dietary marmalade and low-calorie marshmallows. These desserts are extremely low in calories and are frequent guests on the table of people who adhere to proper nutrition. So, 100 grams of dietary marshmallow contains from 50 to 70 calories, marmalade from 60 to 100. But PP meringue is, in general, the lowest calorie dessert, since it is prepared using only proteins and a natural sweetener!

PP meringue recipe

• 3 eggs. Separate the whites from the yolks.
• Any natural sweetener to your taste.

Beat the whites until a thick white mass is obtained. Add any sweetener to taste, place on a baking sheet and dry in the oven at 90 degrees for 60 minutes.

All prepared meringues are only about 42 calories! So you can safely include these sweets in your weight loss menu.

4 Healthy sweets on pp

The primacy of the healthiest sweets is given to desserts based on dried fruits and nuts. Such dietary sweets contain a lot of useful substances and perfectly satisfy the feeling of hunger. But it should be recognized that the calorie content of such delicacies is not so low, since dried fruits and nuts themselves are quite high in calories. You can make healthy dietary candies and bars from nuts and dried fruits.
What dried fruits are best to use? Dates, prunes, dried apricots, figs, raisins, dried cranberries. As for exotic dried fruits, do not forget about melon, papaya, and guava. The main thing is to use dried fruits without added sugar.
As for nuts, almonds, peanuts and cashews are actively used for making desserts. And remember about healthy seeds, they should also be included in your diet - pumpkin and sunflower seeds, flax seeds, sesame seeds.

PP date candies

• 250 grams of dates. Pour boiling water over them and let them brew.
• 150 grams of sunflower seeds
• 30 grams of sesame seeds. We will use it to decorate our pp sweets.

Peel the dates and blend in a blender until smooth. We put sunflower seeds there and make small balls. Roll each ball in sesame seeds. PP sweets are ready!

5 Dietary sweets made from oatmeal

Another dietary product from which you can make sweets is oatmeal. PP recipes for cookies, candies, bars and even cakes are often made based on this useful ingredient. You can even make low-calorie milk from oatmeal, which perfectly satisfies hunger.

Oatmeal bars

• 500 grams of oatmeal. Use coarse flakes rather than instant ones to ensure you get the maximum amount of fibre.
• ½ cup dried cranberries. Can be replaced with cherries.
• ¼ cup peanut butter
• Honey according to your taste
• A little vanilla.

First, mix peanut butter with honey and heat it up a little. Add oatmeal and cranberries to this mixture. Mix thoroughly and pour the resulting mass into the mold. There is no need to bake these bars, just put them in the refrigerator for 20 minutes. Muesli bars are ready to eat!

As you can see for yourself, there are many healthy and low-calorie sweets that can be safely included in a healthy diet. There are also many simple pp recipes for your favorite desserts that will help you become slimmer. Be sure to try these recipes and share your impressions! Proper nutrition can be not only healthy, but also tasty!

Healthy handmade sweets have been a hit in recent years. They are served in fashionable cafes, given to each other on holidays, and advocates of the strictest diets feast on them. Home-made candies from dried fruits and nuts will fit perfectly into the PP (proper nutrition) system and diversify the dietary or vegetarian menu.

To prepare healthy sweets, a wide variety of ingredients are used: dried fruits, dried fruits, nuts, seeds, candied fruits, honey. The recipe provides enormous possibilities for imagination.

Several variants:

• figs, dried apricots, peanuts;
• prunes, sunflower seeds, candied papaya and mango;
• raisins, dried apricots, almonds, vanilla extract;
• dried apricots, prunes, hazelnuts;
• dried orange, almonds, dogwood.

• The ingredients are added in approximately equal quantities; options are possible in accordance with taste preferences.
• For a harmonious taste, one of the ingredients should be slightly sour: dried apples, cherries or cranberries, etc. Citruses can be added dried or fresh, along with the peel.
• Nuts and seeds must be dried in the oven or in a frying pan. There is no need to fry, just heat until the first smell and cool.

It is better to buy walnuts in shell and shell them before cooking, as they quickly oxidize when exposed to light and begin to taste bitter.

• Soak very hard or overdried dried fruits in warm water, drain it and dry the products on a towel.
• All components are ground in a meat grinder or blender into a dense, sticky mass.
• You need to try the preparation to check how harmonious the mixture is. The taste can always be balanced by adding a pinch of salt to a fatty paste, lemon juice to a cloying one, honey to a thick paste, and so on.
• With slightly moistened hands, the resulting paste is used to form candies in the shape of a truffle or a ball.
• The candies are rolled in poppy seeds, cocoa, sesame seeds, ground nuts or coconut flakes so that they do not stick together and do not get your hands dirty. In addition, after decoration, the dessert takes on a more attractive appearance.
• You can decorate the top of the candy by pressing a nut into it. You can also make a surprise filling from a whole nut.
• Ready-made candies should be cooled until they become solid before serving. You can make this in the freezer if the recipe does not include fresh fruit or cottage cheese. Dessert without liquid will not freeze.
• Shelf life at temperatures from 0 ºС to 4 ºС is usually no more than a week. https://www.youtube.com/watch?v=5tOoKldusA0

With added dates

The special ingredient is dates. Their rich and slightly sugary taste allows you to create exquisite duets of flavors and does not require variety in the composition of the dessert.

Successful companion ingredients:

• banana (dried or fresh), added 1:1;
• sunflower seed;
• peanut;
• orange and almond.

Homemade sweets with dates will be very sticky. It is better to roll them in chopped nuts, sesame seeds or coconut flakes. Cocoa powder will be absorbed very quickly and the dessert will lose its appearance. You can add a chocolate touch by adding cocoa inside or rolling the candies in grated dark chocolate.

How to make a chocolate treat

Chocolate-coated chocolates have a completely professional look.

To prepare, you will need high-quality chocolate, no matter white, dark or milk.

1. Place each candy on a toothpick.
2. Cool 30 minutes in the refrigerator.
3. Melt the chocolate over a water bath in a deep bowl. You can add a little butter to make the glaze softer.
4. Dip each piece into chocolate.
5. Wait for the excess to drain.
6. Insert a toothpick into the foam base to allow the icing to set while floating.
7. Cool the candies again in the refrigerator.
8. Remove toothpicks before serving. https://www.youtube.com/watch?v=0Z_NO8xDbQw

Cooking with honey

Honey not only adds sweetness and flavor to candies, but also serves as a binding agent in recipes containing lots of nuts and seeds.

If you are allergic to honey, you can soften the consistency of the paste with maple or rosehip syrup instead of liquid honey.

It is easy to thicken a mixture that is too soft by adding any dried fruits or nuts if the honey is not thick enough.

Example recipe with honey:

• walnuts – 150 g;
• coconut flakes – 50 g;
• dates – 50 g;
• thick honey – 100 g;
• cocoa powder – 50 g;
• salt – 5 g.

For decoration, it is better to use coconut shavings.

PP candies made from dried fruits and nuts

Adherents of proper nutrition will prefer to make natural sweets less sweet and fatty. To do this, a neutral-tasting binder rich in protein and amino acids – boiled chickpeas – is added to the mixture. This is a variety of peas, popular in the East and already appreciated in our cuisine.

For 250 g of boiled chickpeas:

• peanuts - 50 g;
• hazelnuts – 100 g;
• dark chocolate – 200 g;
• vanilla extract.

It is suggested to use powdered stevia as a sweetener in this recipe. This is another healthy product, with almost zero calories and a rich phytochemical composition.

With oatmeal

Oddly enough, one of the most delicate and delicious types of candies is made from simple oatmeal. It doesn't even need to be boiled.

For 200 g of dry Hercules:

• 200 g walnuts;
• 200 g of any sweet dried fruits: raisins, dates, dried apricots;
• 100 g honey;
• 10 g cinnamon;
• 30 g odorless vegetable oil.

You can use a little more cinnamon for decoration.

1. Grind the oatmeal into coarse flour.
2. Mix the rest of the ingredients with a blender and mix the mixture thoroughly.
3. Form candies and roll them in cinnamon.

As an option, you can make rectangular sweets: smooth the sweet mass on the bottom of a greased mold, cool in the freezer and cut into portioned diamonds.

Recipe for children

Sweets with cottage cheese are soft, not at all cloying, and inside there is a pleasant surprise - a whole nut or grape. This is the perfect treat for little ones with a sweet tooth.

You will need:

• 100 g cottage cheese;
• 50 g walnuts;
• 100 g prunes;
• 100 g figs;
• 100 g raisins;
• half a lemon with peel.

In addition, you need to prepare whole roasted nuts or seedless grapes according to the amount of candy.

1. All components, except cottage cheese, are crushed and combined into a thick sticky mass. Wide cakes are molded from it, 1.5 times wider in size than candy.
2. The cottage cheese should also be thick and sticky; if it is too dry, you can add a little yogurt or a fresh banana.
3. Using two teaspoons, form a ball of cottage cheese.
4. Press the nut inside.
5. Place the curd filling on a dried fruit cake, carefully roll it up and form into a ball.
6. Roll in sesame seeds, ground corn flakes or cocoa.
7. Refrigerate until completely set and serve. It is not recommended to store sweets with cottage cheese.

Useful properties and contraindications of dessert

A lot of scientific and popular literature has been written about the benefits of dried fruits and nuts. There is no point in analyzing in detail the content of vitamins, healthy fats and acids in a culinary article, especially since the content of one or another product in each candy is not high.

However, what comes to mind is the vitamin paste of Academician Amosov, developed by him for the recovery of patients in the postoperative period. It is still used in this capacity, and is also recommended for healthy people to maintain immunity.

Compound:

• black and white raisins;
• dried apricots;
• figs;
• prunes;
• walnuts;
• natural honey;
• lemon with peel.

All ingredients are taken in 1:1 proportions (one fresh lemon per three kilograms of paste), crushed and used daily, one spoon three times a day before meals. By the way, you can also form round candies from it.

This nut-fruit mixture activates general and local immunity, has an antioxidant effect, restores the nervous and digestive systems, and has a beneficial effect on the functioning of the heart and other organs.

Despite the fact that the fruits are used in dried and dried form, they still contain enough useful substances to create a therapeutic effect when used regularly.

Another undoubted advantage of natural sweets is the absence of flavor enhancers and other food chemicals. There will never be a euphoric desire to eat a kilogram of such sweets at once; even the biggest sweet tooth will be able to control themselves.

Despite all the positive qualities, sweets made from dried fruits and nuts have a number of contraindications for use:

• The calorie content of one candy, on average, is more than 30 kcal, so people suffering from excess weight should eat this dessert, like any other, in limited quantities.
• High glucose levels can be dangerous for people with diabetes.
• Nuts, dried fruits and honey can be strong allergens, so allergy sufferers, pregnant women, nursing mothers and children under three years of age can eat these products within a reasonable daily allowance.
• The most serious contraindication relates to various diseases of the digestive system: various ulcers, gastritis, cholelithiasis and urolithiasis.

It remains to add that the process of making homemade sweets itself brings a lot of pleasure. It can become a wonderful pre-holiday tradition or a fun attraction for a family, children's or adult party.