A beautiful breakfast for children 5 years old. What to cook for your child for breakfast (menu of delicious recipes for healthy dishes for children with photos)? Milk soup with buckwheat

03.05.2024 Pancakes, pancakes, pancakes, cheesecakes

What to cook for breakfast so that it meets the requirements of proper nutrition? Here are American recipes that will take 5 to 20 minutes.

Breakfast sets the mood for the whole day. If children start their mornings with healthy, not too sweet foods, they will have enough energy to push through the morning and will be less likely to crave sugar, including before lunch.

Other benefits of a healthy breakfast:

school performance improves;
coordination of movements improves;
easier to control body weight;
it's easier to be physically active;
overall, a more nutritious diet is provided.

You don't have to be a chef or nutritionist to cook something healthy for breakfast. Just remember that it should have three main elements: whole grains, proteins and fruits.

Whole grains- an excellent source of energy, nutrients and fiber that will fill your stomach and keep you from getting hungry for a long time. Squirrels for breakfast they provide the substances necessary for growth and help level out blood sugar levels after meals. Finally, whole fruits They provide fiber, vitamins and water, and they contain much less sugar than juice.

It doesn’t matter how much time you have in the morning: you can always whip up a healthy breakfast. We'll show you dishes that take just five minutes to prepare, as well as options that require a little more effort, which will come in handy on days when you're not in a rush to send the kids to school.

Breakfast in 5 minutes or less

Sandwiches. Take whole grain bread or bagel, add one or two tablespoons (16-32 g) of nut butter, add a teaspoon (7 g) of jam (optional) or a slice of meat with low-fat mayonnaise or mustard. Also give your child some fruit and water.

Rolls with fruit and cheese. Use a 6-inch whole grain tortilla or cut a larger tortilla in half, spread with low-fat cream cheese, and have your child choose fruit to top (raisins, dried cranberries, bananas, peach slices). Roll it up and you're done.

Rolls with banana and nut butter. Brush a 6-inch whole grain tortilla or a larger tortilla cut in half with one to two tablespoons (16-32 g) of nut butter. Peel the banana, place it in the center and roll it up.

Yogurt smoothies. Mix half a cup (75 g) of frozen fruit or berries, half a cup (115 g) of natural yogurt and half a cup (120 ml) of low-fat milk. Then blend with a blender (if it’s too thick, add milk), pour into a glass and enjoy. Serve with a handful of whole grain breakfast cereal.

Breakfast in 10-20 minutes

Eggs and toast. Make whole grain toast with scrambled, boiled or poached eggs and top it off with an orange. For a more interesting dish, add scrambled eggs to whole-grain pita bread for both deliciousness and convenience.

Whole grain French toast. Mix two eggs, 1/2 cup (120 ml) almond or low-fat cow's milk, 1/4 teaspoon ground cinnamon and 1/4 teaspoon vanilla extract. Dip a thick slice of whole grain bread into the mixture. Fry in a frying pan, adding a little butter.

Homemade oatmeal. You can take 20-30 minutes to make extra whole grain oatmeal, and then reheat as much as you need for several days. Add low-fat milk, ground cinnamon, half a cup (125 g) of sugar-free applesauce and one tablespoon (9 g) of raisins to the porridge.

Omelette. Place a frying pan with a diameter of approximately 30 cm on medium heat, pour in a tablespoon of olive oil, add finely chopped onions, peppers, spinach and other vegetables in stock that the child likes. Beat two eggs with a teaspoon (5 ml) of water. Pour over the fried vegetables. Once the edges are baked, fold the omelet in half. If desired, you can sprinkle it with cheese before serving.

Portioned frittata. Preheat the oven to 170°C. Pour a tablespoon (14 g) of olive oil into the pan and saute the diced bell peppers and onions until softened (about five to seven minutes). Remove the pan from the heat. Beat four eggs in a bowl, then add ⅓ cup (70 ml) skim or low-fat milk to the egg mixture. Add the sauteed vegetables, stir and immediately pour into greased muffin tins 2/3 full. Bake for 15 minutes. Serve with a slice of whole grain toast. You can make a reserve for two to three days, and then reheat before serving.

Deborah Kennedy Jacob Teitelbaum

Discussion

Comment on the article "Healthy breakfast - quickly: 9 breakfast recipes for children"

Tuesday. Salty croutons

Ingredients:

Egg 2 pcs.
Cheese cheese 40 g
Ciabatta
Vegetable oil 1 tbsp. l

Wash and break the eggs into a bowl. Beat with a fork
Add crumbled cheese and mix.
Cut the ciabatta into slices 1 cm thick.
Frying pan with 1 tbsp. l. Place vegetable oil on medium heat.
Dip each slice of ciabatta into the egg-cheese mixture and place in the pan.
Fry for 2 minutes on each side. Remove from heat.

Wednesday. Curd mousse with fruits

Ingredients:

Cottage cheese 100 g
Ryazhenka 5 tbsp. l.
Fruit: ½ pear, or 2-3 plums, or 1 nectarine
1 oatmeal cookie

Place cottage cheese in a bowl. Add fermented baked milk.
Stir with a fork until smooth
Add finely chopped fruit and sprinkle with crumbled cookies.

Thursday. Bread pudding

Ingredients:

Sliced bread 80 g (or ciabatta, it’s tastier)
Heat-resistant mug or mold 300 ml
Vegetable oil 1 tsp.
Egg 1 pc.
Milk 1/2 cup (100 ml)
Cocoa 1 tbsp. l.
Berry mixture 60 g
Banana 1 pc.
Sugar 1 tbsp. l.

Turn on the oven at 180°C.
Grease the mug with 1 tsp. vegetable oil.
Cut the bread into cubes and put it in a mug.
Wash the egg and break it into a bowl. Add milk, banana, 1 tbsp. l. sugar and cocoa. Beat with a fork.
Pour the egg-milk mixture into a mug.
Add berries and mix.
Place the mug on a baking sheet and place in the oven for 20 minutes.

Friday. Oat dessert

Ingredients:

Oat flakes (or mixed cereal flakes) 40 g
Ryazhenka 1/2 cup (100 ml)
Banana 0.5 pcs.
Berries 100 g

Pour the flakes (preferably “9 grains”) into a mug and fill with fermented baked milk.
Add chopped banana and beat with a fork or blender. Mix well and leave for 5 minutes.
Sprinkle fresh berries on top.

Discussion

My kids can usually eat some oatmeal in water with butter in the morning, or an omelet, or croutons, or just sandwiches. For dessert I give herbs, dried fruits or a little jam.

In the morning, everyone in the family wants to sleep longer, including me, so yeah, it’s simply unrealistic to devote 40 minutes to cooking. I give the children Nesquik from ready-made breakfasts, because I like the composition, there are a lot of vitamins, it turns out healthy and tasty. They love cocoa too. And plus all this with milk, so it’s an excellent set for the growth and development of a child

I only spoil my daughter with such recipes on weekends. And on weekdays, porridge and Nesquik chocolate balls help out. It just contains healthy grains, vitamins for growth and bones, and so that the child can think)))

10.26.2017 19:47:03, Olya0099

where can I get 5-7 minutes in the morning for cooking, 20 minutes for baking, then it needs to cool down at least a little so that you can eat it. It turns out that for such a breakfast I need to get up 40 minutes earlier than usual. so what's the point?

03/22/2017 13:02:43, Eva82

My children eat fish broths and soups in the morning. We are already used to liquid in the morning, and such food is healthy, as it contains phosphorus and other microelements. Very healthy food, by the way - it’s the simplest. Do you prepare fish broths or soups for children and your family?

I'll definitely take note. Such simple and at the same time original breakfasts. I’m already tired of oatmeal in the morning, I need to diversify the menu.

Instead of ciabatta, you can use a regular sliced loaf, stale is better. It is more convenient to sprinkle the cheese immediately after frying, otherwise it may burn. The last recipe reminded me of lazy oatmeal, mmk, it tastes better and can be prepared in advance.

Comment on the article "Breakfast recipes for children: quick and tasty. Menu for the week"

Millet porridge with berries and vegetables

Be careful not to overcook the porridge. Otherwise, her appearance may frighten the child. Separately, prepare frying in a frying pan: melt vegetable oil, add grated (finely chopped) carrots. After this, pour the porridge into the frying pan and mix everything. For taste, you can add some walnuts, apples and cranberries. It turns out very tasty and nutritious.

Rice casserole with fruits

You need to prepare rice porridge and add sugar, salt and egg to it. All this is mixed and laid out in a frying pan (previously sprinkled with breadcrumbs and greased with oil). You can put slices of apples or pears on top. All this is greased with the prepared “cocktail” of eggs and sour cream, and put in the oven.

Buckwheat casserole with cottage cheese

Porridge is cooked in milk. The cottage cheese is ground well - two eggs, sour cream, a little salt and sugar (to taste) are added to it. Next, the composition is placed on a greased baking sheet, covered with a layer of cottage cheese and baked for about half an hour in the oven. For satiety, the dish is topped with butter.

Pasta with sausages

This dish is one of the most popular among children. Mom is absolutely satisfied with it, because preparation takes a minimum of time. For taste, butter is added to the pasta (you can grate a little hard cheese).

Tea and bun

If the child does not like to eat a lot in the morning, then you can limit yourself to regular tea and a sweet roll with jam and butter. This breakfast, although not very rich in vitamins, is very filling.

Vegetable breakfast

To prepare the dish, you need to boil some cauliflower, adding cheese or butter. For variety, you can make an omelet. Cabbage and carrots are very useful vegetables in the morning.

The simplest breakfast

Two boiled eggs, fruit and yogurt. For greater satiety, you can make several sandwiches from slightly dried bread, spreading the latter with butter and adding a piece of cheese.

Breakfast for picky children

If your baby is picky about food, then you can please him with the so-called “airplane” dish. You don't need a lot of intelligence to prepare it - you just need to put in a little bit of everything. Or more precisely, boil a few quail eggs, chop the carrots very thinly (preferably to make small sticks), a banana and an apple. After this, the dried bread can be spread with feta cheese or children's curd cheese. All this is put on a plate and voila - the child has before his eyes an incredible selection of various goodies that he will never be able to refuse.

Original balls

This recipe is based on buckwheat or rice, beloved by many. The selected porridge must be boiled, rolled into balls, poured with butter, fruit puree or sour cream. For more satiety, you can add grated cheese, dried fruits or cottage cheese (to taste).
The next stage is creating an original filling, which will be dried apricots or prunes. The fruits need to be washed and “hide” in balls, which are rolled in crackers and placed in the oven for a few minutes. A wonderful dish is ready.

Very light breakfast

Baked fruits with stuffed eggs. To prepare, you need to bake several pears or apples, after adding honey and cottage cheese to the core. The next step is preparing the deviled eggs. But for this you need to make minced meat - mix cottage cheese with cheese or herbs.
You can diversify this morning breakfast with a milk cocktail, yogurt or colorful fruit slices.

Of course, these are not all culinary works, but even with these recipes your baby will never go hungry.

A three-year-old child has almost completely switched to adult food, but there are still some restrictions in his diet. Let's look at what babies should be fed at this age, how to prepare food and how to build an optimal diet that covers all the child's needs.

Principles of proper nutrition

The opinion that you should monitor a child’s nutrition only until the age of 3, and then the child can be allowed to eat whatever he wants, is erroneous. Rational nutrition is no less important for children who have crossed the three-year mark than for children 1-2 years old. It provides the following nuances:

All food products for a three-year-old child can be divided into those consumed daily and those consumed occasionally. The foods that your baby needs every day include fruits, butter, bread, meat, vegetables, sugar and milk. It is not necessary to give cottage cheese, fish, cheese and eggs every day - dishes from these products are prepared 1-3 times a week, while using up the entire weekly allowance of the product.
The distribution of calories during the day for a three-year-old child will be: 25% for breakfast, 35-40% for lunch, 10-15% for afternoon snack and 25% for dinner.
With regard to macronutrients, special attention in a child’s diet should be paid to the intake of animal proteins (they should constitute at least 2/3 of the total amount of proteins in the diet) and vegetable fats (they should be at least 15% of the total amount of fats).
As for carbohydrates, the diet of a 3-year-old child should contain at least 3% fiber and pectin, which the baby gets from fruits and vegetables.
Seasonings and spices are added to dishes for a three-year-old child in small quantities. Rare consumption of canned and dried foods is considered acceptable.

Needs of a 3 year old child

Three-year-old children move a lot, grow actively and need high-quality sources of both energy and plastic material. After 3 years, a child needs approximately 1500-1800 kcal per day. The amount of protein and fat in the daily diet of a three-year-old child should be approximately the same, and carbohydrates should be supplied 4 times more than any of these nutrients.

In terms of specific products, the needs of a three-year-old child are:

A child should consume up to 500 g of a variety of vegetables per day, and potatoes should make up no more than 1/2 of this amount.
It is recommended to consume 150-200 g of fresh fruit per day.
Vegetable or fruit juice should be drunk in a volume of 150-200 ml per day.
A three-year-old child is given cereals, pasta and legumes in amounts up to 50 g per day. The porridges begin to cook not viscous, but crumbly.
The maximum amount of sugar and confectionery products that contain it (marmalade, marshmallows, marshmallows, jam) in the diet of a 3-year-old child is 50-60 g. At the age of 3, it is already acceptable to start giving chocolate.
A child should eat 150-170 g of different types of bread per day (a minimum of 50-60 g of rye bread is recommended).
A child can consume up to 90 g of meat per day, and up to 50 g of fish.
A three-year-old child eats 1 egg every other day or 1/2 every day.
Dairy products (among them milk, kefir, yogurt, fermented baked milk and others) should be supplied up to 500 g per day.
The child’s menu may include mild hard cheese (it can also be processed) in an amount of up to 15 g per day.
Cottage cheese is limited to 50 g per day.
Vegetable oil is added to various dishes for a child in the amount of 6 g per day.
Animal fats in a child's diet can be represented by butter (it is recommended to consume up to 17 g per day, adding to porridge and on bread) and sour cream (add up to 15 g to different dishes daily).
Margarine can only be used in making homemade baked goods.
Flour products are limited to 100 g per day.

What drinks can be given?

Children of this age are given fresh juice, compote of fresh, dried and frozen fruits, special juice for children, drinking water, rosehip decoction, jelly, coffee substitute, tea. At the same time, tea for a three-year-old child is made weak and preferably with milk. Children of this age are boiled cocoa once or twice a week.

What should not be included in the diet?

Three-year-old children are not given:

Smoked meats.
Products with artificial colors, preservatives and other additives.
Fatty meats.
Spicy dishes.
Mushrooms.

Diet

Getting your child into a specific eating pattern helps improve food digestion as their digestive tract will produce digestive juices for the next meal. Hot food should be given to the child three times a day. There are 4 meals in total at the age of three, and breaks between them should be about 4 hours (the maximum allowable break is 6 hours). It is recommended to give your baby food at the same time every day, deviating by a maximum of 15-30 minutes. In between meals, you should not allow your child to snack on sweets.

What are the best ways to prepare food?

Starting from the age of three, it is permissible for a child to give fried food, but preference should be given to previously used food processing methods - boiling, stewing, baking. Unlike cooking for adults, meat for preschoolers is cooked longer (up to two hours), and fish - less (up to 20 minutes).

Long-term processing of vegetables worsens their mineral and vitamin composition, so cook potatoes, carrots, and cabbage for no longer than 25 minutes, and beets for 1 hour.

How to create a menu for a three-year-old child?

In the diet of a three-year-old child, the range of dishes is already quite large. Stews, stuffed and fried vegetables, various fish dishes, puddings, and casseroles are prepared for children. Dishes from legumes and meat are given in the first half of the day due to their long digestion.
The volume of one meal for a 3-year-old child increases to 350-400 ml, and the total daily volume of food increases to 1500 g.
For breakfast, the child is given a main dish (porridge, noodles, egg or cottage cheese dishes) in the amount of 250 g. The child is offered a sandwich and a drink in the amount of 150 ml.
Lunch begins with an appetizer, which is most often a vegetable salad and weighs about 50 g. The first courses are given in a volume of 200-250 ml. For the second course, they offer a meat dish weighing 70-90 g (replaced with fish twice a week) and 110-130 g of side dish. Also, the child’s lunch should include bread (up to 80 g) and a drink (juice, compote, jelly) 150 ml.
For an afternoon snack, a three-year-old child is offered 200 ml of kefir or yogurt, accompanied by cookies (25 g) or homemade cakes.
Dinner includes a main dish weighing 200 g, a drink of 150 ml and bread up to 40 g. Dairy-vegetable dishes are considered the optimal food for dinner, as they are easily digested.
When creating a menu, you need to ensure that you do not repeat the same dish at different meals on the same day. For example, if the side dish for lunch was cereal, then it is better to make dinner from vegetables.
In cold weather, your child can be offered more porridge and bread, and in hot weather, more fruit dishes and vegetables.

Example of a weekly menu

A three-year-old child can eat something like this:

Examples of healthy recipes

Radish and egg salad

Wash and peel 50 g of radish, cut into thin slices. Cut half a hard-boiled egg, combine with radishes, add 10 g of sour cream and add a little salt. Sprinkle fresh dill on top.

Meatloaf stuffed with carrots and rice

Sort and rinse 10 g of rice, boil until tender. Peel 50 g of carrots, grate and simmer together with 5 g of finely chopped onions until half cooked. Mix rice, onions, carrots and half a hard-boiled and diced chicken egg. Take 100 g of minced meat and place it on a cutting board moistened with water. After putting the rice and carrot filling inside, form a roll with wet hands, turn it seam side down and bake in the oven for about 40 minutes. Shortly before the end of cooking, brush the roll with 10 g of sour cream.

Fish and potato soup

Fry finely chopped onions (10 g), parsley root (5 g) and carrots (10 g) in butter (5 g). Bring 250 ml of fish broth to a boil, add vegetables, add diced potatoes (100 g) and cook for 20 minutes. When serving the soup, place 70 g of boiled fish in a plate and sprinkle chopped dill on top.

Liver stewed with vegetables

Peel the films and cut into pieces 100 g of liver. Wash and chop 20 g of cabbage, 20 g of carrots and 10 g of onion. Place the chopped liver in a baking dish, and vegetables on top, add salt, pour milk and place in the oven for 30 minutes.

Beats from the heart

Pass 70 g of heart through a meat grinder, add 5 g of semolina, 30 ml of water and mix. Make meatballs from the resulting minced meat, roll them in flour and fry them a little, then finish them in the oven.

Squid stewed with vegetables

Cut 100 g of white cabbage, 10 g of onion and 10 g of carrots. Simmer the vegetables over low heat, covered, for 30 minutes, add 10 g of tomato paste and 50 g of squid, cut into cubes. Simmer the dish for another 10 minutes.

Cabbage casserole

Cut 100 g of cabbage, pour in 40 ml of milk and simmer until soft. Pour 10 g of semolina into the cabbage and, stirring, simmer for another 10 minutes. Add one hard-boiled quail egg to the resulting cabbage mass, which needs to be finely chopped. Transfer the mixture into a greased baking dish and spread 15 g of sour cream on top. Bake until done, serve with sour cream.

Cottage cheese and noodle casserole

Boil and strain 50 g of noodles, combine with 50 g of cottage cheese, add a teaspoon of sugar and a raw chicken egg (half), beaten with milk (40 ml). Place the cottage cheese and noodles in a baking dish, spread sour cream on top and bake until done.

Cocoa

Mix 3 g of cocoa powder and 16 g of sugar, pour into a saucepan where 100 ml of milk and 100 ml of water are combined and heated to a boil. Bring to a boil again.

Possible problems

The most common nutritional problem for a three-year-old child is poor appetite. Its cause is usually frequent snacking and parental indulgence in the child’s whims regarding different foods. However, decreased appetite may also indicate a disease, such as intestinal pathology, nervous stress or helminthic infestation.

If your child's appetite is low, you should offer him a more nutritious dish first (this especially applies to lunch, when eating meat and side dishes is more important than soup). To improve digestion and increase appetite, cook a variety of foods for your baby. To do this, you do not need to introduce a lot of foods into his diet, just expand the possible range of dishes from those foods that the child does not refuse. For example, if a child eats beef cutlets, offer him a soufflé, goulash, roll, or casserole with vegetables. You can also increase your appetite by using different sauces.

Also keep in mind that there are situations when a child will not want to eat and will still be healthy:

Right after sleep.
For negative emotions.
At high room temperatures.

A child who goes to kindergarten should be given fruits, vegetables and protein dishes from cottage cheese, meat and fish at home to supplement the nutrition the child receives in kindergarten.

Consider the following nuances:

From the age of 3, a child can begin to master a fork. Offer your baby a small fork with non-sharp teeth. Show your child how to prick pieces of food with this utensil, as well as how to scoop up crumbly food.
Do not seat a child who has just returned from a walk or who has played an outdoor game at the table. Let the baby calm down a little and only then start eating.
Teach your child hygiene by reminding him to constantly wash his hands before eating. You should also teach your child table etiquette. The best way to do this is to lead by example.
Don't distract your child while eating. Remember that a 3-year-old baby cannot eat and talk at the same time.
On weekends, try to avoid long breaks without food and do not encourage your child to eat foods that are unnecessary for him.

In this article we will talk about what kind of breakfasts you can prepare for your child, as well as how to decorate them in an interesting way.

Children's breakfasts are a subject of a separate conversation in cooking. Children often stubbornly refuse to eat in the morning and become mischievous. How to please picky people? It's time to learn about delicious, interestingly designed and, most importantly, healthy breakfasts for children!

Children's breakfast menu: ideas

Since we are talking about children, you need to approach the issue creatively. That is, arrange breakfasts in some special way. We offer several ideas:

Stuffed tomatoes in the shape of Mickey Mouse for a children's menu

Many children are passionate about the Indian theme, which can be reflected in the design of the breakfast.

Children's breakfast - Winnie the Pooh

What should children not eat for breakfast?

Having been inspired by various breakfast design ideas, you should figure out What is it undesirable to offer a child in the morning:

Quick breakfasts- Oddly enough, but this widely advertised and seemingly healthy type of food is actually harmful. Contrary to advertising, they only provoke an acute attack of hunger literally an hour and a half after breakfast. It's all in the composition - large amounts of carbohydrates. They provoke an increase in blood sugar, hunger, and weight gain.

IMPORTANT: There are absolutely no beneficial substances in such flakes.

Yogurt - Another point that will probably surprise you. After all, again, advertising constantly talks about the benefits of this product. It is indeed useful, but only in the evening or at least a few hours after breakfast. Yogurt consumed on an empty stomach in the morning is completely useless - live bacteria, once in an aggressive environment for them, die instantly.
By the way, the same goes for all fermented milk products– in particular, fermented baked milk, kefir.

Curd cheeses, sweet curd masses- Most children love them very much, but parents must be vigilant. There is little healthy cottage cheese there, but sugar, palm oil and flavor enhancers - mass. As a dessert after the main breakfast, cheese is acceptable, but it will not replace a full breakfast.
Raw vegetables and fruits - as in the case of fermented milk products, they can be taken by themselves, but under certain conditions. Yes, vegetables and fruits in raw form and on an empty stomach are undesirable. Coarse fiber can easily irritate a child’s delicate stomach and, as a result, provoke a feeling of heaviness and bloating. Citrus fruits will provoke diathesis and gastritis due to acid. Bananas can upset the balance of calcium and magnesium in the body.

IMPORTANT: Fruits and vegetables can be consumed, but only at the same time as other foods or in boiled or canned form.

Coffee- such a drink In principle, it should not be given to children under 10-12 years of age. Caffeine can lead to hyperexcitability, aggression, increased irritability child. In the worst cases, coffee causes problems with the heart, kidneys, stomach, provokes headaches.
Tea - it may also contain caffeine, and therefore the choice of such a drink should be approached with caution. It is recommended to brew fruit and herbal tea for your child. Preferably add cinnamon. It is possible honey, but not in hot tea, otherwise the sweetness will lose its beneficial properties.
Fresh bakery– on an empty stomach is extremely undesirable, as it can provoke heaviness in the stomach, gas formation, bloating. If the child really loves this food, you can give it, but only in combination with something else.
Sweets - consuming them immediately after waking up on an empty stomach leads to increased blood sugar levels. In addition, the pancreas must work hard in the morning to process such food.

IMPORTANT: If a child regularly eats sweets in the morning, his pancreas may simply stop working properly.

Delicious and healthy breakfasts for children from one to 2 years old

Children, especially at this age, are extremely It is useful to give porridge:

Oatmeal – it contains many vitamins, vegetable proteins, microelements, acids. This porridge is considered dietary. It normalizes the functioning of the gastrointestinal tract, relieves the child from weakness and drowsiness. It is preferable for children to boil flakes, as they are easier to chew and digest.
Buckwheat– it is a real pharmacy in miniature, as it contains minerals, vitamins. Porridge eliminates cholesterol, has an antitoxic effect, and improves the functioning of the cardiovascular and gastric systems.
Millet – extremely good for the heart. The cereal contains vitamin PP, minerals, trace elements and amino acids.
Rice – it has a very good effect on the baby's intelligence. Contains protein, fiber, vitamin B. It’s useful to literally add to this porridge before serving. grated apple. You can also add prunes, raisins.

IMPORTANT: As for semolina and pearl barley porridge, it is better to wait with them. It will be difficult for a child of this age to learn them.

Rice porridge with raisins is a good breakfast for a small child

Delicious and healthy breakfasts for children from 3 to 5 years old

Cottage cheese for children it is especially important as a source vitamins, calcium, phosphorus. Children especially love syrniki, which are easy to prepare:

One and a half- two tablespoons of sugar need to mix with egg
Then you need to add a similar amount flour
After it is added 250 g natural cottage cheese
All mixed
They mold themselves flatbread balls, roll in flour, fried on both sides

IMPORTANT: If desired, such cheesecakes can be decorated with honey, cinnamon, candied fruits, fruits, vanilla sugar - with such additives, children will eat them with great pleasure.

A beautiful, tasty, digestible and, most importantly, healthy dish will be pudding:

To begin, pour about 400 ml milk
Added to it 3 tbsp. l sugar and vanilla sugar
Weight is being cooked until vanilla sugar is completely dissolved
Further 2 tablespoons starch needs to be dissolved in 100 ml of milk. It fits neatly in there beaten yolk
Mixtures needed combine and cook stirring
Now you need the finished mass pour into molds, cover them with foil and put in the refrigerator
After 2 hours the molds can be taken out, and the contents decorate coconut flakes, berries, nuts.

Delicious and healthy breakfasts for children from 6 to 12 years old

For schoolchildren 6-12 years old, an omelet would be an excellent breakfast. It will saturate the body vitamins A, B, E, D, proteins and fats. For example, you can prepare the following omelette:

To start zucchini fried
Then they filled with a mixture of milk and eggs. The proportion should be as follows - 1:2
After the dish has risen, you can sprinkle grated cheese on top

IMPORTANT: It is worth paying attention to such omelette fillings as tomatoes, broccoli, greens, carrots, cauliflower, spinach.

Omelette with zucchini and cheese is a good breakfast idea for a schoolchild

Extremely nutritious and filling vitamins, potassium, phosphorus, iron is such meat as beef. From it you can prepare the following souffle:

300 g beef boiled in salted water
In the meantime you can soak 100 g wheat bread crumb
Crumb and meat are crushed in a blender
Add to the mixture 2 yolks and 10 g butter
Then gradually pre-whipped and chilled whites are introduced
All ingredients carefully mix and place in a greased pan for baking
Souffle baked

IMPORTANT: The finished dish is good served with herbs and sour cream.

Beef soufflé with herbs and sour cream is a good option for a child’s breakfast

What to cook for your child’s breakfast quickly, tasty and healthy besides porridge: ideas, recipes

Looks quite interesting scrambled eggs in pepper. This flower-like dish is prepared as follows:

First you need prepare the pepper. It is washed and dried. Both ends are cut off and the core is removed.
Next is pepper cut into circles.
With vegetable oil the circles are fried from different sides. One and a half to two minutes is usually enough for each side.
Now inside each such circle the egg is poured in.
Fried eggs salted.
Through 2-3 minutes the dish is ready!

If you have a blender, you can quickly prepare strawberry eggnog:

At first 8 quail eggs need to be prepared - separate the yolks from the whites
Yolks need to beat

IMPORTANT: They are beaten until they reach a light yellow color.

Are being added 3 tbsp. l sugar, salt
Strawberries are washed and chopped in a blender
Yolks and strawberry puree connect
Next are added 3 glasses of milk, half a glass of water
All P stirs around
Now The whites are whipped. You should get a strong foam
The drink is poured into a cup and decorated on top a pinch of nutmeg

What to cook for your child’s breakfast is simple, quick, tasty, and healthy without dairy products: ideas, recipes

A good option is polenta - corn porridge. It contains silicon, vitamins, carotene, fiber. Such food is extremely beneficial for the gastrointestinal tract, and it also removes toxins. Preparation procedure:

First you need boil 3 cups of water.
After the water has boiled, you need a little bit add cereal to it. A glass of cereal will be enough.

IMPORTANT: The cereal must be stirred.

As soon as the porridge thickens so that a spoon can be placed vertically in it, it will be considered ready.

You can also do fruit pancakes with bran:
Fruits are cleaned and processed on a grater. Excess juice is squeezed out.
A glass of oatmeal is crushed until crumbly.
Can add half a glass of raisins and almond flour, 2 tbsp. l sesame
All mix and put in the refrigerator for 15 minutes
Further on a heated frying pan vegetable oil is poured and blanks are laid out for pancakes

Children's breakfasts for school: ideas, recipes

Sandwiches- and although pediatricians warn that sausages and sausages are undesirable, you can put something else in the sandwich. For example, baked or boiled meat. Also a great addition to a sandwich. cucumber, sweet pepper, hard cheese.
Nuts, dried fruits – In addition to being very convenient to carry, they are extremely healthy and a great snack solution.

IMPORTANT: It is best to pack dried apricots and walnuts. They improve brain activity, which is what is required in school.

Excellent as drinks fruit drink, compote

Can also be donated to school whole grain oatmeal cookies, for the production of which you need:

Oatmeal – 2.5 cups
Whole wheat flour - cup
Butter – 100 g
Eggs 2 pcs.
Sugar, honey - half a glass or even less
Salt, soda - ¼ tsp each
Raisins, walnuts - half a glass each
Cinnamon and nutmeg mixture – 1 tsp

Preparation procedure:

First of all, you need Preheat the oven to approximately 190 degrees.

IMPORTANT: It is preferable to do this 20 minutes before you start baking the cookies.

In the meantime you can beat butter, sugar and salt.
Once the butter reaches a fluffy state, you can add honey to it.
But that's it the beating does not end. It can only be considered finished when the honey is gone.
Next you need add eggs, beating the mass with a mixer after each of them.
Meanwhile, in a separate container it is necessary combine cereal, flour, spices, nuts and raisins.
Both blanks are mixed, and the resulting mass is processed with a mixer.
Using a spoon, place the dough on the parchment and bake for 10-15 minutes.

IMPORTANT: You need to take into account that the dough will float during the baking process, so the pieces should be placed at a distance from each other.

Concerning way to pack lunches for school, then the following ideas can be taken into account:

It's no secret that the stomach wakes up a little later than the rest of the body. This is true for both adults and children. Meanwhile, a growing body needs breakfast. I would like to hope that the above options for serving it will help teach your child to eat in the morning.