Carrot apple soufflé in the oven recipe. Carrot and apple soufflé

01.05.2024 From meat

Pancreatitis. An insidious disease that affects such a small organ, and the entire human body suffers. This organ is the pancreas. It supplies enzymes to digest food and insulin to process sugar.

Those who have encountered this problem know that in addition to hospitalization and drug treatment, the patient is required to be prescribed a special diet. Diet No. 5p - excludes foods that unnecessarily stimulate pancreatic secretion. It is this type of nutrition that is the most important element in the complex treatment of pancreatitis, which helps not to progress the disease into the chronic stage and avoid exacerbations.

The recipe offered below will please those who have gone through a phase of hunger and to whom the attending physician has prescribed dietary nutrition for pancreatitis. The products that make up this dish are useful, and sometimes simply irreplaceable for the body, which needs restoration.
Carrots are rich in vitamins, carotene and have a very positive effect on the pancreas. Apples, among other things, contain pectin and dietary fiber - especially useful substances in restoring damaged organs and the functions of the digestive system. They help with both constipation and diarrhea, which often bother patients who have suffered the acute phase of the disease and after prolonged fasting. Apples contain fructose, which does not increase blood sugar. The main rule is sweet varieties and, preferably, green fruit.

Carrot-apple steam soufflé Video Recipe

Necessary products for cooking:

  • Carrots – 250 gr.
  • Apples – 280 gr.
  • Eggs – 40 gr.
  • Butter - 1 tbsp.
  • Milk 2.5% - 100g.
  • Semolina - 50-60 gr.
  • Salt – 2 gr.

How to prepare steamed carrot-apple soufflé:

  1. Cut the carrots into equal-sized pieces and simmer in milk until tender. The carrots should be thoroughly washed with a brush, the skin removed and cut into equal-sized pieces. Pour milk into a saucepan, add chopped carrots and simmer over low heat until soft.
  2. Grind the apples, peeled and seeded, together with carrots in a blender or grind in a meat grinder.
  3. Add semolina, melted butter and raw yolk to the resulting mass. Mix well.
  4. Beat the raw egg white, add to the rest of the ingredients and mix lightly again.
    Grease the mold with butter, place the resulting puree there and steam for about 20 minutes. To steam the soufflé, use a slow cooker, double boiler or steam bath.
  5. Serve with butter.

Calorie content. Nutrient content

If you strictly follow the recipe for steamed carrot-apple soufflé, which is written above, then the calorie content of this dish and the content of essential nutrients are known.

A little creativity and even a diet turns into a delicious dessert!

Be healthy and remember, by seeking help from doctors in time, following the rules of dietary nutrition, you have every chance to restore the functions of the pancreas and return to a normal lifestyle.

Steamed carrot-apple soufflé Video recipe:

Ingredients for video recipe:

  • Boiled carrots - 1 pc.
  • Apple – 1 pc.
  • Semolina - 1 tbsp.
  • Sugar - 1 tbsp.
  • Milk – 100 ml
  • Egg - 1 pc.

Puddings, soufflé. Tasty and nutritious Zvonareva Agafya Tikhonovna

Carrot and apple soufflé

Carrot and apple soufflé

Compound: carrots – 200 g, sugar – 4 teaspoons, semolina – 4 teaspoons, apple – 100 g, egg – 1 pc.

Stew the prepared carrots, rub through a sieve, add sugar and semolina. Then cook for 5 minutes, stirring constantly.

Add grated raw apple and egg to the cooled mixture and stir. Place in a greased mold and bake in the oven.

From the book Baking and Desserts for the New Year's Table author Onisimova Oksana

Apple soufflé 2 apples, 25 g butter, 40 g cookies, 1 egg, 50 g powdered sugar, 50 ml milk, cinnamon. Peel the apples, remove the core and cut into pieces. Separately crumble the cookies. Grease the mold with oil and place the apples in several layers. Sprinkle each layer of apples

From the book Baby Food. Rules, tips, recipes author Lagutina Tatyana Vladimirovna

Dried apple souffle 200 g dried apples, 5 egg whites, 250 g sugar, 50 g butter, 30 g powdered sugar, 1 g citric acid 200 g water. Boil the dried apples until tender, adding sugar and citric acid to the water. Then wipe everything together with the broth. Beat the whites in

From the book Baking for an ideal figure author Ermakova Svetlana Olegovna

Souffle of carrots and semolina Carrots – 2 pcs Semolina – 1 tsp Egg – 0.5 pcs Milk – 0.25 cups Butter – 1.5 tsp Sugar – 1 tsp Wash the carrots , peel, chop coarsely, pour in a small amount of milk, add 1 tsp. butter and simmer until soft.

From the book I Don't Eat Nobody author Zelenkova O K

Carrot soufflé Carrot.................................... 400 g Egg........ ................................ 1 pc. Vegetable oil............. 2 tablespoons Water......................... 0.5 cups Semolina........ .......... 2 tablespoons Ground crackers................ 1 tablespoon Sour cream.................. ....... 1 dining room

From the book Steam Cooking author Babenko Lyudmila Vladimirovna

Carrot soufflé with cottage cheese Carrot.................................... 400 gCottage cheese...... ................................ 100 g Egg................ ........................ 1 pc. Vegetable oil............. 2 tablespoons Water..... ............................... 0.5 cups Semolina................ .. 2 tablespoons Ground crackers................

From the book Steaming author Kozhemyakin R. N.

Apple soufflé Sour apples......................500 g Sugar................... ....... 3 tablespoons Soybean oil................... 1 tablespoon Egg whites................ ............... 2 pcs. Lemon zest................................. ..10 g1. Wash the apples and bake in the oven.2. Rub the apples through a sieve, add

From the book All about Jewish cuisine author Rosenbaum (compiler) Gennady

Carrot soufflé (1st option) Peel the bun from crusts, cut into pieces, pour in cream, wipe. Grind the yolks, mix with the bread, add grated carrots, stewed in oil, warm butter, sour cream, add whipped whites, flour, salt. Stir, place on greased and

From the book Puddings, soufflé. Tasty and nutritious author Zvonareva Agafya Tikhonovna

Carrot soufflé (2nd option) Chop the carrots, add salt, fry in oil, and grate. Next, cook as described above. Serve with butter. 1.2 kg of carrots, 1 city roll, 1 glass of cream, 6 eggs, 2 tbsp. spoons of butter, 0.5 cups of sour cream, 1 tbsp. spoon of grated cheese, flour,

From the author's book

Soufflé from fresh apples (1st option) Bake the apples, puree. Next, prepare as “Almond soufflé (2nd option).” Serve with cream or milk. 12 large apples, 10 eggs, 1.5 cups sugar; sugar

From the author's book

Fresh apple soufflé (2nd option) Bake and puree the apples. Next, cook as in “Apricot Soufflé”. Serve with cream or milk. 12 large apples, 6 eggs, 1 cup sugar; sugar

From the author's book

Dried apple soufflé Boil dried apples in water with sugar, drain and place on a greased deep dish. Grind the yolks with sugar, add the beaten whites and cover the apples with this mixture. Let them brown in the oven, sprinkle with powdered sugar and vanilla.

From the author's book

Steamed carrot soufflé with cheese Peel, wash, finely chop the carrots and steam in a steamer in oil until tender. Rub through a sieve. Soak white bread crumb in milk, squeeze, rub through a sieve and combine with carrot puree, add wheat flour, raw

From the author's book

Carrot soufflé with cottage cheese Ingredients Carrot – 200 g Cottage cheese – 100 g Milk – 0.5 cups Egg – 1 pc. Semolina – 20 g Butter – 1–2 tablespoons Sugar – 1–2 tablespoons Method of preparation Boil carrots on the stove until tender, peel, rub through

From the author's book

Carrot soufflé 750 g carrots, 1 tbsp. spoon of ghee, 2 tbsp. spoons of flour, 300 g of milk, 3 eggs, parsley, salt, ground black pepper (optional). Cut the carrots into slices and boil in salted water. Then strain and grind into a puree. From flour, ghee and

From the author's book

Carrot soufflé with prunes Ingredients: milk -100 ml, carrots – 400 g, egg – 2 pcs., ground crackers – 160 g, prunes – 150 g, sugar – 40 g, margarine – 20 g, crackers – 20 g, butter oil – 40 g. Carrots are washed and peeled. Poached and grated carrots are combined with ground yolks

From the author's book

Carrot soufflé Ingredients: carrots – 5 pcs., milk – 1/2 cup, egg – 2 pcs., sugar – 2 tbsp. spoons, butter - 2 tbsp. spoons, semolina - 4 tbsp. spoons, water - 1.2 cups, salt - to taste. Grate the peeled and washed carrots on a coarse grater, simmer in water until tender and

There is nothing better for babies than soft and tender food. This is exactly what carrot-apple soufflé is. And all thanks to the fact that it is steamed. And for small children, dishes in a steamer are the best option for complementary feeding.

Carrot-apple soufflé for babies - Preparation:

1. Boil carrots

2. Grate on a fine grater

3. Mix grated carrots with milk and add semolina.

4. Mix the resulting mixture thoroughly and put on fire. Stirring constantly, bring the mixture to a boil and remove from heat.

5. Grate the apple on a fine grater

7. Separate the white from the yolk. Add a little sugar to the yolk and stir

6. Add grated apple and yolk to the boiled mixture. Mix everything.

9. Pour the remaining sugar into the whites and beat with a mixer

10. Add the protein to the mixture and mix everything together

11. Place the carrot-apple mixture in a greased pan and place in a double boiler for 30 minutes.

To make your own apple soufflé, there is no need to purchase expensive ingredients. After all, such a delicacy is prepared at home using simple and quite affordable products.

It should be especially noted that apple souffle is not only very tasty, but also quite healthy. In this regard, we recommend preparing it for your children as a breakfast or afternoon snack.

Delicious and tender apple soufflé: recipe

Buying ready-made soufflé in a store is as easy as shelling pears. But such a delicacy does not always meet all safety requirements. That is why experienced culinary experts recommend making it at home. Moreover, you don’t need to be a great cook to prepare this dessert.

So, to make your own apple soufflé, you need to prepare in advance the following components:


Sweet apple processing

Before making apple soufflé at home, you should wash them thoroughly in hot water, then cut them into quarters and remove the seed pod with hard elements. After this, you need to put the fruit in a deep form, pour in ½ cup of water and put it in the oven. over medium heat until they are completely soft.

Once the fruit is cooked, remove it from the oven and cool slightly at room temperature. After this, they must be pureed using a blender, and then add fine granulated sugar and mix well.

Form the dessert and bake it in the oven

Apple soufflé does not take very long to bake in the oven. But before such a delicacy is placed in a kitchen device, it must be formed correctly. To do this, you need to cool and then beat them into a standing strong foam using a blender. After this, the product must be placed in and mixed thoroughly. Next, you should take several deep molds (in the form of cups) and generously grease them with natural butter. To make the apple soufflé more satisfying and nutritious, you need to place the broken apples into pieces on the bottom of each prepared dish. Finally, you need to fill the molds with the apple-white mixture and immediately send them to the oven.

Cooking features

If you decide to make apple soufflé in a regular bowl, then they should not just be sent to the oven, but placed in a water bath. This will allow you to make a very tasty and delicate dessert and at the same time preserve the shapes without damaging them.

It is advisable to bake this delicacy for 12-15 minutes at a temperature of 205 degrees. After the specified time has passed, the oven should be turned off and the dessert should be left behind the closed door for another 5-6 minutes.

Properly serving a delicious delicacy to the table

After the sweet apple soufflé is ready, it must be removed and cooled slightly. Next, the dessert needs to be presented to the household along with a small spoon. Moreover, the delicacy should still be warm. If it moves well away from the walls of the bowl, then it is better to place it on a saucer, sharply turning the dish upside down.

Making a vitamin soufflé from carrots and apples

The presented dessert can be made in different ways and using different ingredients. Above we told you about how to prepare a delicious homemade delicacy in the oven. In this same section of the article, we decided to present you with carrots and apples made using a slow cooker. For this we may need the following components:

  • carrots as juicy and fresh as possible - approximately 350 g;
  • large sweet apple - 1 pc.;
  • fresh high-fat sour cream - 60 ml;
  • semolina - about 30 g;
  • medium country egg - 1 pc.;
  • natural butter - a couple of dessert spoons;
  • fine granulated sugar - ½ large spoon;
  • Small table salt - use at your discretion.

Ingredient Processing

Carrot-apple soufflé bakes quite quickly in a slow cooker. But before forming such a delicacy and subjecting it to heat treatment, you should prepare all the necessary ingredients. First you need to peel the carrots and apples, and then remove the seed pod from the fruit. After this, you need to grate the ingredients on a small grater and mix them thoroughly.

Preparing the remaining ingredients

To make it tender and tasty, you should definitely add thick sour cream with high fat content. Also, the recipe for this delicacy requires the use of a chicken egg. It must be divided into whites and yolks, and then add fine granulated sugar to the last component and grind until white with a spoon. As for the first ingredient, it should be cooled and then whipped into a strong foam using a hand whisk.

Dessert formation and baking process

This vitamin delicacy is formed relatively quickly. To begin with, add sour cream to the apple-carrot mixture, and then add the yolk, mashed with granulated sugar. After mixing the ingredients, add the beaten egg white in a separate bowl. As a result, you should get a soft and delicate mass of bright orange color.

To bake the mixed base in a multicooker, the bowl of the kitchen device must be thoroughly greased with natural butter. Next, you need to put all the soufflé into the container and immediately cover it with a lid. In this form, the dessert should be baked in the program of the same name for 20-27 minutes. During this time, the dessert should set, become tender and very tasty.

Properly serving carrot delicacy to the table

It is advisable to serve a soufflé of carrots and apples for breakfast or for an afternoon snack. The dessert should be slightly warm. It is advisable to remove it from the multicooker bowl using a large spoon. Additionally, the homemade delicacy can be flavored with a piece of butter and sprinkled with ground cinnamon.

Other options for making carrot-apple soufflé

If you don’t have a slow cooker, then the bright orange dessert can be baked in the oven. To do this, use deep dishes or molds for cupcakes and muffins. They need to be greased with fresh butter, and then the mixed base is distributed. After this, the products need to be baked at 205 degrees for about ¼ hour or a little longer.

If for some reason you do not want to make fruit or vegetable soufflé in a slow cooker or oven, then a regular microwave oven will come to the rescue. Let's look at how to make homemade dessert using this kitchen device right now.

You can prepare the base for such a dessert according to the first or second recipe. But in order for it to bake well in the microwave, you will need to prepare glass or ceramic bowls (the first option is better). They must be generously greased with any cooking fat, and then laid out the pre-prepared base. After placing the filled pan, bake at maximum speed for about 3-5 minutes. In this case, the device should be periodically opened and observed as the heat treatment of the fruit or vegetable delicacy takes place. Its readiness is easily determined by its appearance. The soufflé should dry out a little and set so that it can be eaten with a spoon. It should be borne in mind that after cooling the dessert will become even more elastic.

Let's sum it up

Now you know how to prepare fruit or vegetable soufflé. This homemade delicacy must be presented to the table in a warm state, with or without hot tea. Bon appetit!