So, today I will solve a problem with several well-known ones, namely:

1. Preparing a dietary dish.
2. Besides meat.
3. Be sure to preserve all useful substances.
4. And it should be inexpensive.
5. And so that you don’t have to waste a lot of time.

It seems that the problem falls into the category of unsolvable, but only at first glance. There is such a dish - chicken fillet in the microwave, baked in a bag, which meets all five requirements. This is what we will be preparing today.

First, a few words about. For this dish, it is better to take completely peeled ones, that is, without seeds and skin. The point here is not a matter of aesthetic perception or any difference in taste. It’s just that they still have to be cleaned, and it doesn’t always work out evenly, which means the degree of readiness of different pieces may be different. It's better to take ready-made ones.

Preparation of dietary meat

The breasts must be rinsed under cool water and then removed excess moisture with paper towels or napkins. Then we will remove them. It is in this way that it will be most convenient for you to process them.

How to cook in a baking bag

Rub the chicken fillet with salt and coarsely ground salt. Calculate the amount of pepper yourself depending on your own taste preferences.

However, remember, there should be about a third more pepper than if you peppered the finished product, since its spiciness decreases during cooking.

Let's clean it up. Next, cut the garlic into slices across the clove. Place what you get in a bowl with the breasts and mix it several times, just like in the photo. Then we put the bowl with the breasts on the bottom shelf of the refrigerator for about an hour so that the meat marinates better.

Place the properly marinated meat in a regular baking bag and tie the open end. Before placing the chicken fillet bag, be sure to pierce the bag with a fork or knife in several places to allow steam to escape freely.

Set the maximum radiation power and turn on the microwave oven for 15 minutes.

The main advantage of this dish is its... If you open the package, the breasts will have time to dry out and will not be juicy.

That's all. All that remains is to remove the breasts from the microwave, cut the bag and remove it completely. Cut the breasts into large slices, transfer them and serve. Bon appetit!

Recipe Ingredients

• 1 kg - chicken breasts, completely peeled;
• 1 piece - medium-sized head of garlic;
• Salt and black and ground pepper to taste.

The attitude towards a microwave oven and cooking food in it is ambiguous. Many people think that a microwave is only good for defrosting food and reheating it.

I am a moderate microwave user, because I often cook cereals, fruits, and vegetables in it, and for some time now I have been using the microwave to cook meat.

Chicken breast in the microwave is my lifesaver! In just 10-15 minutes you have a fragrant and juicy chicken breast on your plate! If desired, chicken fillet can be given different flavors by experimenting with spices and various marinades.

Let's cook chicken fillet in the microwave in mayonnaise and spices.

I use a mixture of peppers, dried garlic, ground black pepper, salt and chicken seasoning as spices. Add mayonnaise and mix everything well.

Coat the chicken breast with the mixture. It is advisable to leave the breast to marinate for 20 minutes.

IMPORTANT! And now the promised secret. I cook chicken breast in the microwave by placing the breast in a baking bag first. Some people use a special microwave lid.

We seal the bag with the chicken breast tightly and make a couple of punctures in the bag so that some of the air escapes from the bag during baking.

IMPORTANT: One chicken fillet will require a maximum of 5 minutes of cooking at 800 W. If you have a whole breast with two fillets, you will need 8 minutes to cook.

This is what the chicken breast will end up like right after the microwave. Please note that there is still liquid in the bag that was released by the meat; you can use it to make a sauce.

Chicken fillet in the microwave was a success! Fast and tasty! And it’s not at all troublesome! You can put the finished breast in a salad or on a sandwich.

Bon appetit!

Cooking chicken with tender meat and a crispy crust in the microwave is quick and very tasty. 8 recipes are waiting for you!

• chicken legs - 0.5 kilograms
• garlic - 3-4 cloves
• salt - to taste
• ground pepper - to taste
• spices - to taste
• soy sauce (optional)

Wash the chicken thoroughly and dry slightly. Then grate with salt, ground black pepper and other spices to your taste on both sides. Peel 3-4 small cloves of garlic.

Pass two cloves of garlic through a press and brush the chicken well.

Cut the remaining garlic into slices.

Make deep holes in each leg and insert garlic slices there. Place the cooked meat in the refrigerator to marinate for 30 minutes.

Then place the legs on a high rack and place in the microwave for 15 minutes (use grill mode). Turn the chicken over and leave for another 15 minutes. Cooking chicken in the microwave takes 30 minutes.

The finished grilled chicken can be sprinkled with a small amount of soy sauce, which will add a touch of piquancy to it. Now you know how to cook grilled chicken in the microwave and you can always please your loved ones with a delicious dish. Bon appetit!

Recipe 2: how to bake chicken fillet in the microwave

• chicken fillet – 400 gr
• fresh parsley - 1 bunch
• salt - a pinch
• garlic - 1 clove
• butter - 50 g
• seasoning for chicken - 1 tbsp.
• soy sauce - 2 tbsp.

Cooking chicken in the microwave: 10 minutes at a power of 1000 W, under the lid, and leave for another 10 minutes in the microwave, without turning off or removing the lid. The fillet will be fully cooked. Bon appetit!!!

Recipe 3: microwaved chicken in a bag (step-by-step photos)

• chicken drumsticks - 9 pcs
• arrogance spices - 1 sachet
• cherry tomatoes – 250 gr
• pear - 1 piece

We take a mixture of spices (without glutamates, of course) for baking chicken legs. Package included.

Small size chicken drumsticks.

Place the chicken drumsticks in a baking bag, pour the seasoning mixture into it, and close the bag so that there is a small hole at the top. Place in the microwave for 18 minutes at a power of 800 W.

Serve cherry tomatoes and pear as a garnish. Decorate with dill.

Recipe 4: whole chicken in the microwave (step by step with photo)

• chicken - pcs.
• garlic - 3 cloves
• carrots - 3 pcs.
• mayonnaise - 100 gr
• bay leaf - 4 pcs
• salt pepper

We wash and dry the chicken carcass. Stuff with pieces of garlic and carrots.

Generously coat the chicken with mayonnaise and put it in the refrigerator for 30-40 minutes.

After the chicken has been marinated, cook it in the microwave. First 30 minutes breast up, then another 30 minutes breast down. Cut the finished chicken into pieces and serve. Bon appetit!

Recipe 5: Microwave chicken in a baking bag

• 1-2 chicken legs
• 0.5 tsp salt
• 2-3 pinches of ground paprika
• 2-3 pinches of ground black pepper

There is no need to add any fat or vegetable oil to the list of ingredients - the legs already contain fat, which will melt when baked.

Select a deep bowl and place the bird parts in it, pouring all the prepared seasonings directly onto them.

Mix all the contents so that each leg is coated with spices.

Open the roasting bag and place the seasoned chicken legs into the bag. Tie the bag tightly and place it in the microwave on a tray.

If you are afraid that the bag may burst during baking, it is best to place it first in a microwave-safe container and then on a tray.

Simmer at the very maximum power for about 15 minutes - no less. Watch how the legs are baked through the bag - during the cooking process, open the appliance door several times and check both the integrity of the bag and the degree of cooking of the dish.

As soon as you see that the legs are properly browned and the aroma of fried meat is wafting through your kitchen, you can safely remove the bag of legs from the microwave - they are probably already ready! Carefully cut open the bag and remove the cooked parts of the bird to the prepared plate. Serve hot with fresh herbs.

In this way, you can bake any part of the bird, just adjusting the cooking time according to its weight. Bon appetit!

Recipe 6: how to bake grilled chicken in the microwave (photo)

Everyone's favorite grilled chicken at home in just half an hour. It’s impossible to tear yourself away from the chicken, you’ll lick your fingers. Be sure to place a container under the chicken to catch the draining juices. If your microwave does not have a “Grill” mode, then at the end of cooking, cook for 4 minutes at maximum power. Fragrant grilled chicken will not leave anyone indifferent.

• chicken 2 kg
• lemon ½ pcs.
• vegetable oil 1 tbsp.
• garlic 3 teeth
• seasoning for chicken 2 tbsp.
• grill seasoning 2 tbsp.
• ground bay leaf 1 tsp.
• salt to taste
• ground black pepper to taste

Turn the chicken over again and cook for 4 minutes on the Grill setting.

Recipe 7: Chicken with potatoes in the microwave in the sleeve

• Urine leg (small) - 2 pcs.
• Adjika - 0.5-1 tsp.
• Potatoes - 5-6 pcs.
• Salt - to taste
• Black pepper - to taste
• Sweet paprika - 0.5 tsp.
• Garlic (dried) - to taste
• Vegetable oil - 1 tbsp.

Coat chicken legs with adjika.

Cut the potatoes into slices. Add vegetable salt, paprika, garlic and black pepper. Mix.

Place the potatoes in a baking bag and place the chicken legs on top. Tie it, make a couple of punctures.

Place in the microwave. Baking chicken in the microwave for 16 minutes at 800 W.

Carefully cut the bag so as not to get burned by the steam.

Bon appetit! Chicken with potatoes in the microwave, baked in a sleeve, is ready!

Recipe 8: Whole chicken with apples and oranges in the microwave

• Whole chicken – 3 kg
• Oranges – 4 pcs.
• Apples – 2 pcs.
• Butter – 50 g
• Honey – 1 tbsp.
• Ground black pepper – ½ tsp.
• Mayonnaise – 1 tbsp.
• Rosemary – ½ tsp.
• Water – 2.5 l.
• Apple cider vinegar – 12 tbsp.
• Sunflower oil – 2 tbsp.
• Toothpicks

Remove all the entrails from the chicken and cut off the neck. I make a marinade - 2.5 liters of water + 4 tbsp. l. salt + 12 tbsp. l. apple cider vinegar, mix well until the salt dissolves. I place the chicken in this marinade, cover it with a plate and put it under pressure.

So the chicken should be left for 12 hours in a cold place, or longer.

In the morning I continue to prepare the chicken - I make the second marinade. I grate the zest of two oranges and squeeze the juice from the same oranges, place them in a small saucepan, add honey, ground black pepper, 1 tsp. salt, sunflower oil and 1 tsp. rosemary. I put this mixture on low heat and bring to a boil.

Now I rub the entire chicken with the prepared marinade, pour the remaining liquid into the bottom of the container in which the chicken is located. Again I leave the chicken in a cold room or refrigerator for 3-4 hours.

After this time, the final stage begins. I peel 2 oranges and 2 apples and cut them into small pieces, add mayonnaise, a little salt, ground black pepper and ½ tsp. rosemary and mix thoroughly.

I stuff the chicken with the resulting mixture and seal the hole with toothpicks. Now I rub the chicken with butter, putting small pieces of butter under the skin.

I tie my paws with thread like this:

I place the chicken in the container in which I will bake it, and pour the remaining honey-orange marinade on top. Baking chicken in the microwave lasts 1 hour at the highest power.

A very quick and convenient way to cook chicken. The meat turns out tender, tasty, with aromatic gravy.

I've been using this cooking method for quite some time. You can cook this way not only chicken, but also fish, pork, cereals, even pilaf. It's like a lifesaver when you don't have time to cook and need to do something quickly.

The amount of meat can be increased/decreased, in which case the cooking time will also change. If you cut a whole chicken into a saucepan, the cooking time will be about 35-40 minutes. at maximum power, while every 10 minutes you need to turn the pieces so that they are all “fried” evenly.

Ingredients:

- Chicken (drums, thighs, wings, fillet) - 500g.

- Garlic - 1-2 cloves

- Bay leaf - 1 piece

- Salt, pepper - to taste at

1. Wash the chicken, cut off the wings, thighs and drumsticks. I put it in a glass saucepan with a lid. Salt, pepper, add garlic and bay leaf. I mix and arrange so that all the pieces lie in one layer, evenly. There is no need to add water, the meat will release juice on its own. Cover with a lid and microwave at maximum power for 10 minutes.

2. After 10 min. I take out a saucepan with chicken and pour the resulting juice over the pieces.

3. Cover with a lid and put in the microwave for another 10 minutes. The chicken is ready! I pour the juice over it again and let it cool a little.

Bon appetit!

Some tips for cooking chicken in the microwave:

• Chicken breast prepared using this method turns out to be very tender and juicy, but you need to cook it together with the legs-wings, or add a little sunflower oil, since there is no fat in the breast itself and without it it will be dry.
• If you cut a whole chicken (about 1.5 - 2 kg) into pieces, the cooking time will be about 35-40 minutes.
• If there is a lot of meat in the pan and does not fit into one layer, then during frying you need to periodically shift the layers together for even cooking.
• Dishes for cooking in a microwave oven should only be glass or porcelain with a lid, as fat is released during cooking.
• There is no need to add water or oil to cook chicken legs and wings. During frying, juice and fat are formed on their own.
• You can experiment with spices - add lemon, orange or other seasonings. I often use Khmeli-Suneli seasoning instead of pepper. Or I add salt, pepper and lemon or orange. You can add carrots and garlic. In all versions it turns out very tasty and tender)
• You can cook at lower power, then the cooking time will increase and the meat will be more tender.

2 years ago

Modern kitchen gadgets have made the life of housewives so much easier that you can quickly prepare delicious dishes without much hassle. The microwave oven deserves special attention, because you can cook, fry and even bake meat, fish, and vegetables in it. Today we will figure out how to cook chicken in the microwave.

Let's start with the question of how to cook grilled chicken in the microwave. This dish is loved by many gourmets. For baking in a microwave oven, choose a small bird carcass, maybe chicken.

Compound:

• chicken carcass;
• 2 tsp. sea ​​salt;
• lemon pepper;
• garlic head;
• ½ tbsp. l. mustard seeds;
• 1/3 tbsp. l. paprika;
• 0.5 tsp. turmeric.

Preparation:

Advice! To ensure that the chicken is covered with a beautiful golden brown crust, rub it with honey glaze 5-7 minutes before the end of the cooking process. For this purpose, you can also use homemade sour cream with a high percentage of fat and thick tomato sauce.

Juicy chicken without much hassle!

The easiest way to cook chicken is in the microwave in a bag. Use your favorite spices and seasonings. Curry and paprika are excellent choices.

Compound:

• chicken carcass;
• greenery;
• spices.

Preparation:

Tender chicken meat with vegetables will be a complete dinner or lunch. And the microwave will help you cook it easily.

Compound:

• 4-5 pcs. chicken drumsticks;
• carrot root vegetable;
• 2 tbsp. l. mayonnaise;
• spices.

Preparation:

Both side dish and meat dish

Chicken with potatoes in the microwave turns out incredibly tasty and satisfying. To prepare this dish, you can use any parts of a chicken carcass.

Compound:

• 2-3 chicken legs;
• 4-5 pcs. potatoes;
• seasonings;
• lemon;
• salt.

Preparation:

1. We wash the legs. Rub them with salt and seasonings.
2. Sprinkle chicken legs with lemon juice.
3. We clean and wash the potato tubers. Let's make transverse cuts on the potatoes. Let's salt it.
4. Place the legs and potatoes into a microwave-safe container. Cover with a lid.
5. We prepare the dish for half an hour. Microwave power – 750 W.

Advice! If you want the meat to get a crispy crust, remove the lid 5-7 minutes before the end of the cooking process.

Diet fillet

Chicken fillet in the microwave is a delicious dish that is classified as dietary. Serve it with a vegetable side dish, rice or buckwheat porridge.

Compound:

• chicken fillet;
• salt;
• ground pepper.

Preparation:

1. Wash the fillet thoroughly. Let's cut it in half.
2. Place the meat in a heat-resistant container and fill with filtered cold water. It should just lightly cover the fillet.
3. Then cover the mold with cling film. Air should not escape during heat treatment.
4. Set the power to maximum and cook the fillet for 4-5 minutes.
5. Then take out the mold. Let's pierce the film and release the steam. Use a kitchen thermometer to check the internal temperature mark of the chicken.
6. If the temperature threshold fluctuates between 73-75 degrees, the fillet is ready. Otherwise, microwave it for another 1.5 minutes.

On a note! You can bake chicken fillet in the microwave. Marinate it in any way and wrap it in foil. Bake until done.

You can make delicious pilaf in the microwave. This dish will please everyone in your household.

Compound:

• 0.4 kg chicken fillet;
• 1 tbsp. rice cereal;
• bell pepper;
• 1 tbsp. l. soft butter;
• salt;
• ground pepper;
• 2 tbsp. broth.

Preparation: