Anastasia shared her recipe for protein PP waffles in a multi-baker in our group In contact with(if you haven’t subscribed yet, be sure to join us, we share our recipes, reviews, tips and experience in preparing various dishes in the Redmond electric waffle iron). Nastya kindly allowed me to publish her recipe for protein PP waffles in a multi-baker, for which special thanks to her! :)

And so, to prepare a recipe for protein PP waffles in a multi-baker, you need the following products:

Ingredients:

• Oatmeal - 50 g
• Egg - 1 pc.
• Protein - 1 scoop
• Yogurt (1.5%) - optional

Panels used

Cooking method:

1. Mix oatmeal with egg and a little protein. Mix everything with a fork until smooth on protein PP waffles in a multi-baker. If it's too thick, you can dilute it with 1.5% yogurt :)

2. Install the panel for REDMOND (Viennese waffle pan) RAMB-02. Plug in the multi-baker and heat it with the lid closed until the green indicator lights up.

3. Place the dough on the panel and bake for 5-6 minutes until golden brown on the pp waffles. Transfer to a plate, bake the rest of the dough in the same way, you get 2 protein PP waffles in a Redmond waffle iron.

Greetings, my friend. Finally, I have matured to the point where I will start publishing on the site. I added this section about five months ago, so dear readers, you are present at a historical moment. The main thing is that I have enough strength not to give up this business.

Recently, in one healthy lifestyle chat, the topic of recipes for protein waffles did not go away for a couple of weeks; passions boiled hotter than water in a kettle. And this forced me to buy a waffle iron and test several recipes, and then invent the ideal recipe myself with the selection of proportions. I’ll say right away that I haven’t been able to do this yet, it was easier to give up, give up and rush to buy o12 protein wafers (not advertising). But this is not about me, as soon as my protein Belgian waffles are perfect, I will make a video for you.

Take 100 grams of cottage cheese, 50 grams of oatmeal (don’t forget to grind) or oatmeal if you can’t grind it in a coffee grinder or you’re just too lazy, 4-5 egg whites, 30-40 grams of your favorite protein.

We begin to mix the proteins, gradually add cottage cheese, protein, and oatmeal. Bake the finished mixture until done.

Mike O'Hearn's Protein Waffles Recipe

4 egg whites, 2 yolks, one banana, 45-50 grams of whey protein, 50 grams of walnuts. Mix all ingredients in a blender, do not forget to mix everything before baking, nuts may settle at the bottom.

Attention, do not pour out a large amount of the mixture, the waffles will rise very much. Once instead of nuts, I added peanut butter and the problem with airiness and fluffiness was solved.

Easy Protein Waffles Recipe

Oat flakes 50 grams, chicken eggs 2 pieces. whey protein, 30 grams, baking powder half a teaspoon, any nuts - 10 grams. Mix the dry ingredients in a blender, then add the eggs and bake the mixture.

Try these recipes, and I will prepare a second selection for you. After I test it at my leisure. Please rate these creations in the comments, because taste is a subjective matter and for some, herring and ice cream are an ideal combination.

Protein wafers are protein wafers with whey protein isolate that are recommended in a weight loss program or when you need an additional source of protein, or even to maintain muscle tone.

Compound:
per serving (30 g)
Calories – 126 kcal
Protein – 11.26 g
Carbohydrates – 10.52 g
Total fat – 4.8 g
Salt – 0.23 g

Ingredients:
oatmeal, egg powder, whey protein isolate, milk protein concentrate, flavoring agent, fructose, salt, thickeners, sweeteners, baking powder, cinnamon extract.

Application:
for one waffle, fill the shaker with 60 ml of water or skim milk, add one spoon (30 g) of the mixture, shake the mixture thoroughly and pour it into a preheated waffle iron, bake until ready. You can check readiness by piercing the waffle with a toothpick; it should remain dry.

Contraindications:
Individual intolerance to product components. Consult your physician before use.

Note: is not a medicine.

Storage conditions:
Store in a dry place, protected from direct sunlight and high temperatures. Keep out of the reach of children. The product is not a meal replacement. Do not exceed the recommended dosage. The manufacturer is not responsible for any damage caused by improper use or storage of the product.

Even those who watch their weight sometimes want something tasty. It's no surprise that protein wafers are very popular among athletes. In fact, the method of preparing them is not at all complicated.

Interestingly, it is presented in a wide variety. In this article, you will learn not only how to prepare different protein flatbreads, but also other healthy desserts.

Homemade waffles

Components:

100 gr. whey protein; 10 gr. chickens egg whites; 150 gr. oatmeal flour (you can buy the finished product); 350 gr. cottage cheese; 30 gr. van. Sahara; a pinch of orange zest.

Cooking algorithm:

1. Oatmeal should be mixed with chicken. eggs. It is important to separate the chickens. white from yolk. The yolk can be left for other dishes as it is no longer needed.
2. You need to add proteins to the protein powder and make a good mix. Then mix with a mixer. This should take one to two minutes. The mass should be homogeneous. Be sure to dissolve it so that there is no powder on your teeth when eating waffles.
3. Add cottage cheese and a pinch of orange zest to the mixture and mix the mixture. It is necessary to eliminate all lumps so that they are not present in the dough batch.
4. I add flour and continue kneading. I heat the waffle iron so that the mixture swells.
5. Heat up the waffle iron, spray with baking spray and pour in the batter. Flatbreads can be served along with honey, yogurt, berries and fruits.

In 100 gr. A serving of the dish will be about 180 calories. This dessert is very tasty, make these homemade flatbreads too, their taste will not disappoint anyone, as will the healthiness of the dish.

Homemade banana wafers

Even during regular workouts in the gym, you really want to treat yourself to something tasty; of course, the dish should also be healthy.

It will take about 10 minutes to prepare the dish, no more.

Components:

4-5 pcs. chickens proteins; 25 gr. whey protein; 35 gr. oatmeal flour; 1 PC. banana.

You can use chocolate chips for decoration.

Cooking algorithm:

1. I mix the whites, protein powder, and oats in a container. flour and mashed banana. The best way to do this is with a blender. By the way, chocolate chips can also be added to the mixture.
2. I pour the mixture into the waffle iron. In 7-10 minutes the cakes will be ready. Serve dessert at the table; you can eat it with a healthy glass of delicious milk.

The cooking method has come to an end, but that’s not all, I still have something to surprise you with. Read other recipes and be sure to try them in your kitchen.

Bon appetit everyone!

Another way to make delicious protein waffles

Components:

100 gr. oats cereal; 4 things. chickens proteins and 2 pcs. chickens yolks; 150 ml kefir (low-fat).

Cooking algorithm:

1. Oats. I grind the flakes using a blender to make flour.
2. I add whites and 2 yolks. I beat the mixture again.
3. I add kefir and beat the dough again.
4. Pour the dough onto the greased baking sheet. butter shape. You need to heat it thoroughly before baking. One waffle will take about 2 tbsp. kneading
5. I bake the flatbreads until done. Each preparation should take 6-7 minutes. The waffle iron should warm up to 220 degrees.

I hasten to disappoint lovers of crispy waffles, as they will turn out healthy and tasty, but they will not have a crunch. You can sprinkle the pulp of tangerine, pineapple and orange, as well as other goodies, on top.

Serve a delicious product with delicious hot tea, and be sure that no one will be disappointed with its taste. Moreover, protein cakes turn out to be very healthy, so be prepared that everyone will ask you for a method for preparing them.

Protein wafers

The method allows you to bake delicious flatbreads, which will consist only of complex carbohydrates and high-quality protein, and also do not include the addition of oil. Without flour, other components and other ingredients, you can bake a delicious dessert that will be useful even for those who adhere to sports diets.

Components:

40 gr. oatmeal; 115 gr. cottage cheese (I advise you to take a low-fat product); 130 ml chicken proteins and 1 pc. chickens yolk (about 5 medium-sized chicken eggs).

Cooking algorithm:

1. I mix chickens. eggs, oatmeal in a blender and mix well.
2. I add cottage cheese.
3. I bake in a waffle iron until fully cooked.

Homemade Viennese healthy waffles recipe

Components:

40 gr. oatmeal; 130 ml chicken proteins; 115 gr. soft cottage cheese; cinnamon; sugar; honey.

As an additive, you can add vanilla, chocolate or strawberries.

You can use 1 scoop of protein per specified number of ingredients

Cooking algorithm:

1. I pour in the chickens. eggs into a blender and add oatmeal. You need to grind with a blender very carefully so that the mass is homogeneous.
2. Pour the mixture into the waffle iron and bake until done. Bon appetit!

Recipe for perfect waffles with mango

Components:

30 gr. sweet casein; 3 tsp apple puree (you can use pumpkin puree); 15 gr. oats flour; 100 gr. cottage cheese (low-fat composition); 2 pcs. chickens proteins; stevia; 1 tsp coconut shavings; mango; 1 tsp cocoa; 2 tbsp. nat. yogurt fat percentage 1.5.

Cooking algorithm:

1. Mix casein, puree, flour, proteins. The dough should have a composition similar to liquid sour cream. You need to introduce water. I advise you to spray the waffle iron with water in advance.
2. Grease the olive molds. oil and fry them until tender for 3 minutes.
3. I mix cottage cheese and stevia, add shavings and make a batch.
4. I add cream, then cover it with mango slices and pour chocolate sauce over it. To make it, mix cocoa and yogurt.

Waffles with banana ice cream

Components:

30 gr. sweet casein; 15 gr. oats flour; 50 gr. cottage cheese (low-fat composition); 2 pcs. chickens proteins; 1 tsp coconut shavings; 1 PC. banana (freeze in advance); 4 tbsp. nat. yogurt fat percentage 1.5.

Cooking algorithm:

1. I mix casein, nat. yogurt, egg whites and flour.
2. I dilute the mixture to the state of liquid sour cream, and then grease the waffle iron with the help of a mixture. oils
3. I bake for 3-4 minutes until done.
4. Banana ice cream is a great accompaniment to scones. Chocolate sauce must be made from cocoa and yogurt. Place banana ice cream, cottage cheese and sauce on top of the flatbread.

Protein chocolate wafers

Components:

1 tbsp. nuts; half st. protein mixture with chocolate flavor; 2 tbsp. cocoa powder and the same amount of flour; 4 things. chickens eggs; 1/3 tbsp. nat. yogurt; ¼ tsp. stevia in liquid form; 3 tbsp. peanut butter.

Cooking algorithm:

1. I grind the nuts using a blender. Mix in a bowl with the protein mixture, cocoa powder and flour.
2. I bring in chickens. eggs, butter, stevia and yogurt.
3. I beat the mass and make a homogeneous mass.
4. I turn on the waffle iron and start baking waffles. Bon appetit.

My video recipe