Among the variety of seafood dishes, this representative of the marine fauna remains the most favorite for admirers of fish cuisine. Crispy, appetizing crust of breading, airy batter melting in your mouth, fragrant vegetables, sea red perch fried in a pan can be cooked in different ways. But the taste of this delicacy always remains rich, and tender, juicy and almost boneless meat makes this fish a leader among other gifts of the ocean.
There is an erroneous opinion that fried food is harmful, high in calories and loses all its useful qualities during the heat treatment process, but this is not so.
For example, perch cooked in oil retains a rather impressive amount of useful inclusions, such as vitamins E and D, as well as Fe, Mg, Ca, P. But even if we discard the correctness and usefulness, the dishes from this fish are incredibly varied and tasty, and recipes for its preparation have been created for centuries in the cuisines of peoples around the world.
Fish in dough is a dish that came to us from the lands of foggy Albion - Great Britain. It is in England that the traditional fast food called "fish and chips" includes perch fillet in batter with french fries.
This style of fish preparation has been preserved in British lands for many centuries. And not in vain, because no other cooking method will allow you to fry red sea bass as tasty as it is possible with the use of batter.
First you need to prepare a dry mixture of:
Then the resulting powder base is diluted with 1 cup of warm boiled water.
To prepare the test you will need to take:
Having mixed all the components, the result should be a mass resembling sour cream in consistency.
As you know, the most popular sauce - mayonnaise was invented in France, the capital of world cuisine. And just on the basis of this seasoning, French batter is prepared.
To do this, you need to mix:
After the batter is ready, the fish pieces must be dipped in the dough and put on the hot oil in the pan.
Fry the fish for 5 - 7 minutes on each side so that the dough is browned. Perch fillet in batter is served as a main independent dish, or with a side dish of fresh or stewed vegetables, rice or asparagus.
Cooking sea bass in a pan, as a rule, is accompanied by preliminary deboning of portioned pieces in breading, which can give the finished dish an appetizing crispy crust, as well as preserve the juiciness of fish meat and rich taste.
But still, there is one minus in fried fish - bones, with which no one likes to mess around. But there is still a way out - we fry fish sticks from perch fillet.
This dish can be a great appetizer or a main dish with mashed potatoes, besides, they are convenient to take with you to work, as a lunch, or on a picnic.
Frying fish often turns into a routine undertaking. However, in the recipes of the cuisines of the peoples of the world, there are as many methods for frying sea bass as there are preferences for different housewives. This dish came to us from the United States of America, where both corn and seafood are highly valued. It is prepared quickly, there are a lot of benefits in it, and its taste is simply awesome.
The fried red sea bass according to this recipe turns out to be incredibly tasty, and the dish looks very colorful and is perfect for a dinner party.
Fish is very useful for our body. It contains a lot of valuable substances necessary for the normal functioning of the human body. Therefore, it should systematically appear in our menu. It can be consumed boiled, baked, salted or canned. But for frying in a pan, sea and river perch are the best suited. Recipes for this affordable fish will be presented in this publication.
Immediately before frying the fish, it must be pre-treated. The carcass is washed, cleaned of scales, freed from the entrails, fins and tail. If necessary, it is cut into portions or cut into fillets.
After that, the perch is rubbed with fragrant herbs. Most often, black pepper, fennel and dried basil are used for these purposes. To enrich the flavor bouquet, the fish is sprinkled with lemon balm, saffron, turmeric, coriander, cumin and even almonds.
In addition, bass can be marinated in a mixture of soy sauce, onion, garlic and ginger. From this, the taste of the fish will become more saturated. To give the dish subtle Scandinavian notes, milk or cream sauces are added to it. And lovers of French cuisine can add some good white wine to the fish.
To preserve the juiciness of the finished perch, it is breaded in breadcrumbs, corn flakes, sesame seeds, flour or semolina before heat treatment. No less tasty and tender is the fish fried in batter. As a rule, it is prepared from raw chicken eggs and wheat flour. Some cooks add milk or baking soda to the batter.
Unlike most marine life, perch does not have a characteristic fishy smell. Its white, moderately fatty meat retains quite a lot of juice in the process of proper heat treatment. Dishes prepared from it will be an excellent option for a family dinner. To fry fish with garlic butter, you will need:
Before frying the perch in a grill pan, you need to marinate it. Washed and dried fillets are evenly rubbed with a mixture of paprika, salt, dried garlic and onions.
While the fish is saturated with the aroma of spices, you can do the sauce. To prepare it, chopped dill, chopped garlic and half of the available butter are combined in one bowl. All this is placed in a water bath and waiting for the last component to melt.
The marinated perch fillet is laid out on a grill pan and fried for several minutes on each side. Almost ready fish is poured with garlic sauce and wait for about seven more minutes. After that, it is transferred to a beautiful plate, sprinkled with a little olive oil and served. Boiled potatoes or vegetable salad are usually used as a side dish.
This recipe is sure to come in handy for those who are interested in how to fry a perch in a whole pan. In this case, you do not even have to clean the fish. But for the sake of such conveniences, you will have to sacrifice a fragrant crispy crust. To prepare this delicious dietary dish, you will need a simple set of ingredients, including:
Before frying a perch in a pan, it must be gutted. The bellies of the fish are cut open and the entrails are carefully removed. In order for the carcasses to remain intact, the heads are not separated from them, but the gills must be removed.
Perches prepared in this way are washed, wiped with paper napkins, salted and seasoned with spices. Immediately after that, they are sent to a thick-bottomed frying pan, greased with heated vegetable oil. Fry the fish under a lid over moderate heat. After five minutes, carefully turn it over and continue cooking. Such a fried perch is easily freed from scales. It can be served with boiled potatoes sprinkled with chopped herbs.
According to the technology described below, not only a tasty, but also a very healthy dish is obtained. It does not contain any harmful additives, so it is ideal for both adults and children's menus. Since this pan-fried perch recipe calls for a specific set of ingredients, inspect your own refrigerator ahead of time. This time it should have:
Those who are interested in how to properly fry sea bass in a pan should understand that the process should begin with the preparation of the fish. It is cleaned, freed from the insides, the spine is separated and washed in cool water. Then the carcass is cut in half and rubbed with a mixture of chopped basil and sea salt. In order for the fish to be thoroughly saturated with the aromas of spices, it is left for half an hour on the bottom shelf of the refrigerator.
While the perch is marinating, you can start preparing the vegetables. They are washed, peeled and crushed. Carrots are rubbed on a medium grater, onions are cut into small pieces, peppers are cut into strips, and tomatoes are cut into slices. All this is sent to a hot frying pan and fried in vegetable oil. When the tomatoes start juice, a little drinking water, salt and spices are added to the vegetables. All this is stewed under a lid on a minimum fire. The cooled vegetable mixture is ground in a blender to a puree state and removed to the side.
Now it's time to return to the marinated fish. It is sent to a hot frying pan and fried. Cook it over medium heat on both sides. Served with fried perch with vegetable puree.
This tasty and inexpensive fish with lean tender meat is sold in almost any store. Therefore, you can often cook original and simple dishes from it. A good option for a family dinner is sea bass fried in breadcrumbs with lemon. To create this dish you will need:
In addition, you will need some flour in which to coat the sea bass. The recipes for this fish are very diverse and simple. Many of them are very similar to each other, differing from each other in minor details. Therefore, it is important not to deviate from the following recommendations.
Cleaned fish without entrails and fins are washed in cool water, wiped with paper towels and placed in a suitable bowl. After that, it is rubbed with salt and spices.
Before frying a perch in a pan, it is rolled in breading, consisting of flour and crackers, mixed in a ratio of 1: 2. The fish prepared in this way is placed in heated vegetable oil. Fry it for a few minutes on each side. Shortly before readiness, onion half rings are poured into the pan and covered with a lid. Such fish is served with any hot sauce and fresh vegetables.
According to this simple recipe, you can cook very tasty and satisfying fish. It goes well with mashed potatoes and is equally suitable for both children and adults. To feed your family a healthy and fragrant dinner, you will need:
The washed and dried fillet is cut into portions and lightly salted. The perch prepared by this method is rolled in flour, dipped in beaten eggs and sent to the pan. Fry it in hot vegetable oil for a few minutes on each side.
There are many recipes for cooking red sea bass - from very simple to very intricate. Due to the delicious meat, small amount of bones and low calorie content, it is very popular in different countries. We have already described this delicate fish. Today we will show several other, no less delicious recipes.
The recipes below involve the use of peeled fish. Processing frozen fish is very inconvenient, so it is advisable to let it lie down a little warm.
Note! Sharp spikes at the ends of the fins contain a not strong, but poisonous substance. When injected, it causes local inflammation, and the wound heals for a long time. For work it is better to use gloves.
Treatment:
Then rinse and dry.
For this recipe, it is better to take 2 large copies of 800-1000 g each so that they completely fill the baking sheet and do not become dry when baked. In addition to them, you will need:
To prepare, you need to follow these steps:
To make a salad, the fish should be boiled properly, for which 1 onion (possible with the husk), 1 carrot, 1 lavrushka, spices are put in a saucepan or stewpan. Water is poured a little so that it only covers the fish. Perch is boiled, depending on the size - 20-40 minutes. Cool it in a small amount of broth (1 cm) under the lid so that the pulp is not dry.
To prepare a dietary fish salad you will need:
Finely chop the onion, scald, rinse with cold water. Potatoes, carrots, peppers, eggs, cucumbers cut into cubes. Drain the liquid from the peas, disassemble the fillet into pieces and free from the bones.
Mix everything, season with mayonnaise, if necessary, salt. Top with greenery.
On a note! If you replace the peas with red beans, and pickles with fresh tomatoes, add a little capers, you get a salad with a completely different taste. You can also replace potatoes with a glass of rice.
For cooking you will need the following products:
Peeled carcasses are cut into pieces - 2 pcs. per serving, sprinkle with spices and set aside for 20 minutes. Onion half rings are fried until transparent, coarsely grated carrots are added, after 5 minutes - chopped peppers, tomatoes, spices and mixed. Pieces of sea bass are placed on top, covered with a lid and stewed until tender. The fish is served on a bed of vegetables.
Traditionally in Japan, sea bass is used to prepare sushi, sashimi, stew, fry and boil. The red color of the carcass symbolizes prosperity, so it is often prepared for the New Year.
Cooking sea bass according to a Japanese recipe is not difficult, but you will need not the simplest ingredients:
First, the fillets are washed and dried, cut into thin slices. Starch is slightly diluted with water, mixed with a beaten egg, fish is poured with this mixture, mixed and quickly fried in oil. Then, in the same frying pan or wok, in the oil remaining after the fish, the chopped onion is sautéed until transparent, the tangerine slices, soy sauce, sake, peeled from thin films, are added, mixed, heated, and after 2 minutes the mixture is spread on pieces of sea bass.
For this dish you will need:
The cooking process at home consists of several stages:
After 2 hours, heh from sea bass can be served at the table. Vinegar can be replaced with lemon juice.
For some housewives, cooking sea bass is very tiring due to the need to butcher the fish. Some do not want to mess around, others simply do not have time for it. In such cases, the best option would be to use the finished fillet. Under the "fillet" understand the halves of the carcass without the head and tail, scales and fins, spine and bones. It is used for second courses and snacks. For example, sea bass with kiwi sauce. For this recipe you need:
The fish is lightly salted, peppered and steamed until tender. Kiwi is rubbed through a sieve or crushed with a blender, mixed with oil (preferably olive oil), salt, pepper. The perch is placed on a plate and poured with the resulting sauce.
For cooking you will need:
The cooking process is as follows:
For this recipe you need to take:
Grate the fish with spices, beat the eggs, heat the oil. Dip the fillet pieces alternately in flour, egg, breadcrumbs and fry on 2 sides. The breading option may be somewhat different: flour, egg, crackers, again an egg - then the number of eggs should be increased to 3-4 pieces, but little oil will be left. You can also refuse crackers and dip the fish only in flour and an egg.
Sea bass is a very tasty fish, it is difficult to spoil it during cooking.
Sea bass is one of the most delicious and inexpensive types of fish. Often, due to their ignorance, they are confused with river perch, however, in terms of their taste and structure, they are completely different.
Sea bass meat is quite fatty, tender and incredibly tasty. Also, the meat of this fish practically does not have such a specific fishy smell inherent in other types of fish. For those who do not like to fiddle with the extraction of small bones for a long time, sea bass is an ideal option.
How to cook this wonderful fish? It can be stewed, boiled, baked and, of course, fried. It is fried perch that is a win-win option for the most delicious hot snack.
Since, with its proper frying, white, moderately fatty meat retains maximum juiciness and tenderness, which are perfectly set off by the texture of a crispy crust. You can fry it as a whole (if the size of the fish allows) or in pieces (but always large).
Please note that in some recipes, before you start frying the fish, it is recommended to remove the skin from it. This is fundamentally not true. After all, perch, fried together with the skin, turns out to be many times juicier than peeled, and besides, it does not fall apart during the heat treatment.
The easiest recipe
Fried sea bass is prepared in flour in a pan according to the following scheme:
Ingredients:
Cooking time: 50 min.
Energy value per 100 g: 148 kcal.
Step by step description:
Components:
Cooking time: 40 min.
Number of kcal per 100 g: 147 kcal.
How to fry sea bass with onions and carrots in a pan:
Cooking Ingredients:
Cooking time: 30 min.
Nutritional value per 100 g: 150 kcal.
Cooking:
Ready perch fillet goes well with french fries, tomato sauce and fresh vegetables. Bon Appetit!
Put the sea cocktail, without defrosting, on a heated frying pan, poured with oil. Fry the sea cocktail over medium heat under the lid.
Products
Frozen sea cocktail - 1 kilogram
Onion - 1 head
Carrot - 1 piece
Milk or cream 10% - half a glass
Orange juice - half a glass
Parsley - a small bunch
Butter - a cube of 3x3 centimeters
Salt and seasonings - to taste
How to put out a sea cocktail
Put the pan on the fire, pour in the oil, put the frozen sea cocktail and fry it for 10 minutes.
Peel the onion and carrot, chop the onion, grate the carrot on a coarse grater. Put onions and carrots to seafood, fry for 3 minutes, stirring occasionally. Salt and pepper the dish.
Pour milk and orange juice into the pan, mix and simmer for 10 minutes without a lid over medium heat. 3 minutes before cooking, add a piece of butter, salt and pepper, mix well.
Arrange the fried sea cocktail on plates, sprinkle the dish with chopped parsley on top.
Products
Frozen sea cocktail - half a kilo
Cheese "Russian" or similar - 50 grams
Tomatoes - 3 pieces
Pitted olives - 30 pieces
Lettuce leaves - 5 pieces
Cream sauce - 3 tablespoons
Soy sauce - 2 tablespoons
Garlic - 1 prong
Salt and pepper - to taste
How to make a salad with fried sea cocktail
Heat a frying pan over medium heat, pour in oil, put frozen sea cocktail and fry it for 15 minutes over medium heat under a lid. Cool slightly and place in a bowl.
Grate the cheese there, put the tomatoes, diced, olives, cut in half, and chopped garlic. Dress the salad with a mixture of cream and soy sauces, salt, pepper and mix well.
Put lettuce leaves on the bottom of the salad bowl, in the center - the base of the salad. You can serve to the table!