After many days of cold winter, every person needs to nourish his body with vitamins. In the coming spring and summer you need to immerse yourself in full force and with perfect dedication. To do this, you need to relax not only with your soul, but also gain physical strength. This applies not only personally to a specific person, but also to all members of his family.

It is very important to please yourself and all your loved ones with healthy, tasty, summer dishes, preferably salads

Summer, this is the time when nature very generously shares with man its wealth of fruits, vegetables and herbs. All this can be torn from the garden or bought in the market in the freshest form. With the help of different summer salads, you can both nourish your body with useful substances after the cold weather, and provide yourself with them for the future winter.

Vegetables and fruits will become faithful helpers in achieving such goals. In the summer, they not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In the summer there is absolutely no desire to eat something heavy and fat, that is, I do not want to eat fried meat and even fish at all. Summer light salads meet all the needs associated with the desire to consume something nutritious, but at the same time tasty and light. Fresh vegetable salads are not only very light, but also have perfect taste, more importantly, such dishes are perfectly absorbed.

Benefits of Summer Light Salads

The main advantage of light summer salads is that they can be eaten in completely unlimited quantities, that is, for breakfast, lunch, and dinner. You don’t have to fear that a couple of kilograms will be added to the total weight. For those who care about their figure, as well as for those who want to lose weight, this is an ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall health.

Another important advantage is that light salads can be used as a main dish, as well as in addition to a more serious dish. This allows you to diversify the daily menu, you can experiment and come up with and look for something new.

This article presents the simplest and lightest salads, but it is worth noting that this is only a fraction of the proposed variety that exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefit and pleasure.

Light salad with radish

This is one of the simplest and most useful salads, which can be prepared in a few minutes.

• 300 grams of radish;
• 4 pre-cooked eggs;
• 100 grams of fresh chives;
• 30 grams of dill and the same amount of parsley;
• sour cream or other light dressing for dressing.

Eggs need to be cut into relatively small pieces, radishes in circles, the greens are chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

Color salad

This salad is similar to the one presented above, just a small amount of cabbage is added, and oil is used as a dressing.

• 400 grams of cauliflower;
• 350 grams of fresh radish;
• 1 small lemon;
• 50 g of vegetable, preferably olive oil;
• 40 grams of different herbs and green onions;
• for taste sugar, salt, pepper.

Radish should be cut into slices. Cabbage is divided into separate inflorescences, boiled in slightly salty water and cools. After that, everything is thoroughly mixed and laid out in a prepared salad bowl. The mixture is seasoned with seasoning oil and finely chopped herbs.

Salad Dressy

This is a many favorite salad, which is made from fresh cucumbers and eggs. The dish is very tasty, and if desired, it can be decorated and served when guests meet, as it looks very attractive.

• 300 grams of fresh cucumber;
• 3 boiled eggs;
• 1 spoon of lemon juice;
• 3 tablespoons light not fat sour cream, herbs and
    salt.

For cooking, you need to cut the cucumbers into strips, about the same cut the egg white, and it is better to chop the yolk finely with the greens. The components are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn appearance, it is necessary to decorate it a bit with finely chopped greens and one yolk.

The salad will ideally look laid out by a hill. Of greens, you should make a rim around the edge, and grate the yolk in the middle

Freshness Salad

This is one of the freshest salads, which gives the perfect refreshing effect, has a sweet and sour taste. Ideal for dishes such as boiled potatoes, fish, meat, as well as just bread.

To prepare a salad, you will need to take one fruit of radish, apple, cucumber, carrot, onion. As a dressing, use a spoonful of greens, a clove of garlic, a spoonful of oil and vinegar. Salt and sugar are added to taste.

All vegetables are washed, peeled and rubbed on large graters. Onion should be cut into thin strips, pour the cooked vinegar and give time to insist a little before adding. Garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

Celery salad

Celery is rich in various vitamins, useful minerals, proteins and acids. This plant is able to effectively slow down various aging processes, has a positive effect on digestion, soothes nerves, cleanses the body of harmful toxins, and also perfectly affects the skin. Salads with celery are always very tasty and healthy.

The product blends perfectly with fresh cucumbers, with herbs. With celery, you can experiment as much as you like, add to a variety of dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, make them tastier and healthier.

• 150 grams of celery;
• 2 small carrots;
• 1 apple, preferably green, with a slight acidity;
• 3 tablespoons of not very oily sour cream;
• 1.5 tablespoons of lemon juice and salt

Celery root is thoroughly peeled, then grated along with carrots and apples. Everything is mixed, sour cream, lemon and salt are added.

Fresh coleslaw

Cabbage is the dream of every person who seeks to lose weight and feel very good. This product contains tartonic acid, which effectively prevents the formation of fats from carbohydrates. Salads made from fresh cabbage are very healthy and tasty, they must be on the table.

• 1 small head of cabbage;
• 1 carrot;
• celery - amount to taste;
• 1 cucumber, you can also add sweet pepper;
• 2 cloves of garlic;
• as a dressing - olive oil and salt.

Carrots should be grated, cabbage, celery, chop garlic and herbs. The mass is seasoned with oil, and it is better if it is aromatic vegetable and olive, with a small addition of lemon juice.

Salad "Health"

This is one of the most healthy salads, which is easy and simple to make in the summer.

• ¼ small from a small head of early cabbage;
• 1 bunch of salad;
• 1 fresh cucumber, apple, sweet pepper, tomato;
• 2 tablespoons chopped walnuts;
• mustard, oil, pepper are used for refueling,
    salt.

Vegetables are thoroughly washed, peeled and cut with a small straw. You can grate the apple and cucumber on a coarse grater, chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then seasoned with the listed ingredients. Sprinkle everything on top with nuts. To give the dish a little zest, add a little basil and garlic.

Coleslaw and Prune Salad

A healthy salad that has a beneficial effect on digestion and overall health.

• 300 grams of cabbage;
• 1 cup prunes;
• 1 carrot;
• sugar, caraway seeds, lemon juice and 2 tablespoons of oil.

To prepare a dish, you need to chop the cabbage, pour a little boiling water over it and put it in a colander. Everything is placed in a container and sprinkled with salt and sugar. Grated carrots and finely chopped prunes are added. After stirring, caraway seeds and lemon juice with oil are added. The taste is simply unreal!

String Bean Salad

String bean salads are very healthy and tasty. Cooking does not take much time.

• 200 grams of beans;
• 25 grams of cheese, strictly hard varieties;
• 1 teaspoon of oil, a little lemon juice and a small amount of herbs.

Beans are peeled and boiled in slightly salted water. The cheese is cut in very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and on top everything is sprinkled with herbs.

Zucchini salad

Salads with zucchini will appeal to everyone, without exception, even to the most demanding gourmets.

• 1 zucchini;
• 2-3 cloves of garlic;
• frying oil;
• parsley greens;
• mayonnaise or sour cream, as well as salt to taste.

Zucchini peeled, cut into small pieces and fried in oil. After the product has completely cooled, garlic, salt, sour cream and herbs are added.

Zucchini, if desired, can be replaced with eggplant and get a completely new, very tasty dish

Beetroot and Green Onion Salad

As soon as fresh beets appear, you should definitely make a tasty and healthy salad that is filled with vitamins and is characterized by perfect taste. Beetroot is a product that retains its useful qualities for a long time even after heat treatment. In addition, beets are optimally combined with different products, because of it you can effectively diversify the menu.

• 200 grams of boiled, as well as 100 grams of fresh beets;
• 100 g of green onions;
• some vegetable oil, salt and sugar.

Beet is processed on a coarse grater, mixed with other components and seasoned with dressing. Beets can be boiled. The product is cut into strips, pre-cooked young potatoes are added. Everything is mixed and seasoned with oil. Also, beets can be made with apples and tomatoes, with radishes and just with herbs. There can be many options, but all types of salads will be very healthy and tasty.

Salad "Glade"

This is a special light salad, which can be prepared not only in the summer, but at any time of the year. You can make it very quickly, but the result is a delicious dish.

• 4 boiled young potatoes;
• 2 radishes;
• 3 boiled carrots;
• 2 eggs;
• greens, mayonnaise and a little salt.

All components are rubbed on a coarse grater, except for the radish, from which you need to squeeze the juice and use it for dressing. Salad with a container is laid out in layers, everything is saturated with sour cream or mayonnaise. In addition, each layer needs to be salted. The sequence of layers is as follows - potatoes, radishes, carrots and eggs. At the end, everything is sprinkled with greens, and you can also use mushrooms for decoration.

To summarize

If you have an appetite and at the same time there is a desire to maintain a figure and nourish your body with healthy products, it's time to cook one of the above light salads.

This is an ideal opportunity to replenish your diet with vitamins and minerals, reduce weight or maintain the result of weight loss, as well as increase your immunity. Bon appetit with healthy and tasty foods!

Ingredients: radish - 6pcs; chinese salad - 200g; cucumbers - 3pcs; curd cheese - apetine 100g; sunflower oil  - taste

Cooking method:

It's great that in summer you can cook salads more and more often! It turns out very tasty and satisfying salad with cheese Apetina! This cheese is not very salty and I really liked the combination with a simple smelling sunflower oil! ...

with feta cheese and cherry tomatoes

Ingredients: cherry tomatoes - 200 g; cucumbers - 2 pcs; sweet pepper  - 1 PC; feta cheese - 200 g; greens - 1 bunch; onions - 1 pc.; vegetable oil  - taste

Cooking method:

The preparation of this salad will require a minimum of both time and money. Moreover, it contains a lot of vitamins and not at all high-calorie. For cooking, you just need to bake and mix the ingredients. Separate cherry tomatoes from twigs, my ...

Summer is always pleasing with an abundance of fruits, vegetables and herbs, so summer snacks and salads include fresh seasonal products. During this period of time, I want to unload the body from the results of winter gluttony, remove toxins and toxins, get a generous portion of vitamins and minerals from nature itself. Therefore, housewives usually do not think about what kind of salad to cook in the summer - of course, from fresh vegetables, fruits and herbs!

In this section you will find recipes for summer salads with photos and detailed descriptions of how to prepare them. Dishes from fresh vegetables and greens are better prepared immediately before serving, since they do not need to be soaked in sauces, moreover, vitamins and fruits are destroyed very quickly under the influence of light and air. Delicious salads in the summer are the best meal at any time of the day, and they are prepared from vegetables, fruits, berries, herbs, mushrooms, with the addition of low-fat cheese, meat and fish. Delicious summer salads are usually seasoned not with sour cream and mayonnaise, but with a small amount of vegetable oil, fruit and berry juices and light yoghurts. Ready meals can be decorated with berries, fruit slices, nuts and grated cheese.

How to cook a summer salad for breakfast? Mix any fruit, berries, nuts, season the dish with yogurt, honey, condensed milk or whipped cream and garnish with grated chocolate. Such a dish can become a real energy charge for the body. Recipes with photos of summer salads for lunch and dinner amaze the imagination with variety and sophistication. The delicate aroma of melon perfectly complements the delicious bacon with herbs, pistachios and feta, and young zucchini, cabbage and arugula harmoniously fit into a duet of shrimps and avocados. Cooking summer salads does not take much time, so you can relax a bit from the kitchen hassle without denying yourself a nutritious meal.

Cook salads in winter and summer, and recipes can be found on the EdimDoma website!

Summer is an energetic, fun and easy period! A person needs a sufficiently strong energy top dressing to complete everything that is intended for this time. So, the food in the sultry months of the year should be special. Not only tasty and satisfying, but healthy and energy intensive.

In the summer, there are practically no products that are “out of season”. A huge number of vegetables, fruits, greens are available, various combinations of which will give each new culinary home-made delicacy a special aroma and taste.

But, in the hot season, poisoning is very dangerous! Therefore, the correctness of the purchase, storage and processing of products should be approached even more carefully!

Below the following summer snacks will please all gourmets: both vegetarians and meat-eaters. There is only one thing in common in the presented dishes: they do not take a lot of time to cook and do not need professional cooking skills.

How to cook summer snacks - 15 varieties

There is no grocery in this recipe! But, such an appetizer will look great on the dining and on the festive table!

Composition:

• Bread (mostly black, but the choice is optional) - 1 loaf;
• Herring fillet - 2 pcs.
• Beets - 300 gr.
• Garlic - 4-5 cloves;
• Sunflower oil for frying - 100 gr.
• Greens, tomatoes, cucumbers - to taste and desire.

How to cook:

We cook the beets and clean them already cool and rub on a fine grater.

Add garlic squeezed through the garlic and mix thoroughly.

Prepare portioned bread slices. Slices of bread must be fried lightly in sunflower oil.

It is better to buy ready-made chopped: less trouble, and all the pieces are neat and uniform.

Herring fillet mode into portioned pieces to the size of bread croutons.

On each crouton we lay a layer of beet-garlic mass, and on top - a slice of herring. You can garnish with dill leaves, sprinkle with black pepper, make a special layer between beets with garlic and herring from a slice of tomato, cucumber, greens - everything can be done for the hostess's imagination!

What attracts you to this appetizer is that it is satisfying and appetizing! And it only takes about 10-15 minutes to cook!

Composition:

• Puff pastry - 1 pack;
• Any fish (salted, smoked, fried) - 350 gr.
• Hard cheese (but can be replaced with processed cheese) - 200 gr.
• Egg - 1 pc.

How to cook:

Defrost the dough and unfold in one layer. Cut into rectangles 7x7 cm.

Prepare portioned pieces of fish: peel, cut.

Put a piece of fish and a small cube of cheese on the dough, roll it with an envelope or a triangle. Grease with a beaten egg.

Put everything on a baking sheet covered with parchment paper and oiled. Bake in a well preheated oven for no more than 10 minutes (until golden brown).

Is it possible to name a more favorite treat than potatoes + herring? Yes, there is nothing surprising, but you certainly will not find anything tastier!

Composition:

• Herring fillet - 300 gr.
• Boiled potatoes - 500 gr.
• Dill greens - 1 bunch;
• Ground black onion and pepper - to taste.

How to cook:

Boil and cool the potatoes. Peel and cut across into plates up to 1.5 cm thick.

It is more convenient to cook potatoes “in their uniforms”, since this way it will crumble less during further cutting.

Cut herring into portions, finely chop the dill, chop the onion.

Spread the potato ring on a flat dish, sprinkle with melted butter on top, sprinkle with ground pepper and sprinkle with chopped dill. On each piece of potato, put a piece of herring, and on top - garnish with onions.

The appetizer is prepared quickly, but it is quite a hearty meal. Excellent transportable, i.e. Suitable for a snack on the road or in nature.

Composition:

• Canned fish in oil - 500 gr.
• Waffle cones for stuffing - 20 pcs.
• Boiled rice - 1 cup;
• Onion - 2 pcs.
• Mayonnaise - 2 tbsp.
• Spices - dill, pepper;
• Vegetable oil for frying.

How to cook:

Chop and fry the onion until golden in oil.

Disassemble the fish from the bones and finely crush with a fork.

Mix fish + onion + mayonnaise + rice + spices.

Stuff the waffle molds and fry them in oil for 2-3 minutes.

After 2-3 minutes, the filled tubes are well amenable to easy shape changes.

At first glance, it’s very difficult to understand what such “sweet” cakes on the table are made of fish and meat dishes. Indeed, it looks like a great dessert. But having tried it, you understand that the main ingredient of these “sweets” is fried fish with vegetables!

Composition:

• Fish fillet - 500 gr.
• Onion - 200 gr.
• Carrots - 150 gr.
• Tomatoes are small and hard - 200 gr.
• Mayonnaise and sour cream - 100 g each.
• Flour - 100 gr.
• Boiled and raw eggs - 3 pcs each.
• Vegetable oil for frying - 100 gr.
• Greens for decoration and 2-3 cloves of garlic.

How to cook:

Make minced fish and onion fillet. Add ground black pepper, salt, flour, raw eggs - mix everything well.

In a pan with heated oil, spread the formed tortillas from minced meat and fry on both sides until cooked.

Separately, mix mayonnaise, sour cream.

Regime tomatoes into circles up to 1 cm thick.

We prepare a carrot layer: grated carrots are slightly overcooked in oil and add 1 spoon of sour cream and grated garlic.

Separately, three yolks and squirrels.

On a fried fish cake, lay the carrot-garlic layer, on top - a ring of tomato and cover with a second cake. The ends of the cake are greased with sour cream-mayonnaise sauce and dipped in grated protein. Lubricate the top with the sauce, but dip in grated yolk.

That's it, the basic composition of the fish cake is ready. You can decorate and complement the appetizer to your liking: caviar, herbs, olives, etc.

For this recipe, you should take pork or beef, because other types of meat are not inclined to keep their shape cooked.

The dish is quite satisfying, and therefore supplement it with light salads or just raw vegetables.

Composition:

• Meat (fillet) - 500 gr.
• Pickled mushrooms (or fresh) - 200 gr.
• Garlic - 1-2 heads;
• Cream cheese or hard - 150 gr.
• Sour cream 20% - 150 gr.
• Dill and parsley - 1 tablespoon.
• Salt, spices, pepper.

How to cook:

Cut the meat in portions along (thickness up to 1 cm) and beat. Salt, pepper, put 2-3 slices of crushed garlic.

On a layer of spices and garlic, put in the center of a piece of meat chopped mushrooms and a cube of cheese 91.5 x 1.5 cm).

Fasten the meat with toothpicks in the form of a bag.

Separately, we make the base of the foil under each bag in the form of a bowl with high sides. We place the meat bags in these bowls, cover them with a layer of foil on top and send them to the hot (t \u003d 200С) oven for 15-20 minutes.

After this time, you should get a baking sheet with meat for a check. And then, again send it to the oven for 20 minutes until the meat is ready and a golden crust appears on it.

The sauce for such meat bags is prepared simply: mix sour cream with dill and parsley, salt and pepper.

The liver must be in the diet at any time of the year, as this is a unique product necessary for high vitality and energy of the body.

For the recipe, beef, chicken, turkey, pork liver are suitable.

Composition:

• Liver - 500 gr.
• Onion - 200 gr.
• Flour - 100 gr.
• Eggs - 3 pcs.
• Cream cheese - 3 briquettes;
• Mayonnaise - 100 gr.
• Garlic - 1 head;
• Salt, spices, herbs.

How to cook:

Grind the liver with onions. Add salt, spices, flour (to the consistency of sour cream), eggs and bake pancakes in butter from the resulting dough.

Rub the cheese on a fine grater, add crushed garlic, finely chopped greens and mayonnaise.

Coat each pancake with cheese mixture and roll. You can fasten the form with green onions. Trim the ends with a sharp knife for a neat look.

Such mini-alternatives to the liver cake look great on the table both in summer and in winter. To the best of high-calorie and immensely healthy dish!

Composition:

• Liver - 500 gr.
• Eggs - 3 pcs.
• Mayonnaise - 2 tbsp.
• Flour - 150 gr.
• Carrots - 200 gr.
• Onion - 200 gr.
• Vegetable oil for frying - 150 gr.
• Garlic and herbs to taste;
• Spices (salt, pepper)

How to cook:

We prepare the carrot-liver mixture: grind the liver, half the volume of the onion, grate half the volume of the carrots on a fine grater, season with salt / pepper, add the flour and eggs.

Flour must be put so that the dough looks like thick sour cream.

Spoon to form small cakes and fry in well-heated oil in a pan.

Separately, we prepare the filling: grate the second half of the carrots on a coarse grater, chop the remaining half of the onion finely, fry all the vegetables in oil until slightly golden. At the end of frying, add crushed garlic and mayonnaise to the mixture.

Grease the finished pancakes with filling and cover with another one on top. Such a “liver hamburger” can be painted on top like this: grease with a thin layer of filling, put a circle of tomato (cucumber) and sprinkle with finely chopped greens.

Tomatoes, ham and cheese - everyone loves such a combination! And the look of this appetizer is so original - well, just “table decoration”.

Composition:

• Cherry Tomatoes - 500 gr.
• Ham - 300 gr.
• Hard cheese - 200 gr.
• Eggs - 2 pcs.
• Mayonnaise - 150 gr.
• Garlic and herbs

How to cook:

To prepare the base: grate boiled eggs and cheese, mix with mayonnaise, garlic and herbs.

Cut the ham into round slices, and then cut each circle in half, i.e. make semicircles.

A semicircle cut is necessary in order for the stuffed rolls to stand confidently in the cut places.

Twist each semicircle in the form of a tube, tie a feather of green onion at the base and set as little men as shown in the photo.

Fill the resulting half-tube with filling in 2/3 parts, and put cherry tomato on top (like the "head" of the resulting man). You can even draw eyes with mayonnaise. Decorate the figures with greenery.

This appetizer can be said in a nutshell: fast and tasty!

Composition:

• Hard cheese - 500 gr.
• Cream cheese - 300 gr.
• Sausage - 250 gr.
• Shelled walnut - 100 gr.
• Greens - to taste.

How to cook:

Hard cheese should be cut into three equal parts and lowered into water heated to 100 ° C for 20 minutes.

Cut the sausage, finely greens. Do not mix!

Each piece of cheese has become soft in 20 minutes in hot water and can be easily rolled out.

The board on which we will roll the cheese, gently be sure to cover it with cling film so that the molten cheese does not stick to the surface and then easily roll the cooked rolls into the same film.

So, for each rolled layer of cheese we spread a layer of soft cream cheese, and on top lay the sausage, greens, nuts (each layer has its own). And each such layer is rolled up with a roll, wrapped in cling film and sent to the refrigerator until it cools completely.

Already cooled rolls will take a good shape and can be easily cut into portioned portions and served to guests.

This recipe is universal, since the filling can be absolutely anything: meat, fish, vegetable, fruit, salty, sweet. For an amateur!

The secret to the success of this appetizer is that there is no grocery refinement here: only what is at hand. And in the summer, everyone has zucchini, tomatoes and herbs.

Composition:

• Zucchini young - 1 pc.
• Tomatoes are small and fleshy - 0.5 kg.
• Greens and garlic - to taste;
• Mayonnaise - 150 gr.
• Sunflower oil for frying - 150 gr.
• Flour - 5 tbsp.
• Eggs - 2 pcs.

How to cook:

Beat eggs in a bowl.

Pour flour into a bowl, salt and pepper.

Cut the zucchini into circles (up to 1 cm thick). Dip each slice first in an egg, then in flour and fry in oil until golden brown.

Put the fried zucchini from the pan on a paper towel so that all the excess fat is gone.

In a container, mix finely chopped greens, garlic and mayonnaise squeezed through the garlic gutter.

Cut the tomatoes into circles.

Grease each slice of zucchini with mayonnaise sauce of herbs and garlic, lay a slice of tomato on top and decorate with greens. The Summer Sandwich is ready!

The aromas of fresh cucumber, bell pepper, tomato are gently combined with each other, giving this dish a special summer mood of freedom.

To prepare these rolls, you need to stock up with toothpicks, because only with the help of them can the shape be fixed for naughty cucumbers.

Composition:

• Cucumbers (long and thin) - 2 pcs.
• Cherry Tomatoes - 10 pcs.
• Green olives - 10 amount
• Bulgarian pepper (bright) - 3 amount.
• Lemon juice - 2 tsp
• Salt / pepper to taste.
• Feta cheese (a pigtail is also suitable) - 200 gr.
• Mayonnaise - 150 kg.

How to cook:

Finely chop olives, peppers, cherry tomatoes (5 pcs) and fry in a pan with lemon juice. Cool, add chopped cheese and mayonnaise.

Cut the cucumber into thin slices in length. Grease each plate of cucumber with filling, roll it up.

Cut cherry tomatoes (5 pcs) in half and, piercing in the middle with a skewer, chop the cucumber roll.

This appetizer is for those who like spicy and aromatic dishes.

Composition:

• Eggplant - 1 pc.
• Parsley - 1 bunch;
• Garlic - 1 head;
• Salt, spices, frying oil

How to cook:

Do not peel the eggplant, but cut it into thin strips.

In order to get the bitterness out of the eggplant, you need to sprinkle them with salt and leave for a while, and then rinse thoroughly.

Each such slice is fried in well-heated sunflower oil from two sides to a golden crust.

Separately chopped parsley mode, and garlic mode.

We put all the fried eggplants in layers, each sprinkled with garlic and herbs. We send it to the refrigerator for half a day.

When we get it, it remains just to roll the fried eggplant soaked in garlic and fragrant greens into rolls (if cut along the fruit) or you can decorate the top with a circle of tomato and greens (if you cut the eggplant in circles) and eat.

This is an exclusively vegetarian dish, but so beautiful and unusual that even a notorious meat-eater will not give up the temptation to try. And when he tries, he will surely fall in love with this culinary masterpiece!

Composition:

• Tomatoes (firm and fleshy) - 6 pcs.
• Garlic - 3-4 cloves;
• Cream cheese - 3 pcs.
• Mayonnaise - 150 gr.
• Greens - a bunch of parsley and dill.

How to cook:

Grate processed cheese, finely chop the greens, squeeze the garlic and mix all the ingredients with mayonnaise.

Peel the tomatoes from the pulp and fill them with prepared minced cheese and greens.

To gently peel the tomatoes from the flesh, start with a ponytail: cut it with a small entry into the tomato, then cut off the “mushroom hat” from the side and already take out all the flesh and juice along the perimeter of this cut for the hat.

Decorate the resulting appetizer “under the fly agaric” and add greens.

This dish is prepared extremely quickly, but has a rather appetizing and presentable appearance, i.e. quite suitable for a daily diet, and for holiday tables.

Composition:

• Tomatoes - 6 pcs.
• Eggplant - 2 pcs.
• Garlic - 3-4 cloves;
• Soft processed cheese - 200 gr.
• Olive oil and greens

How to cook:

For the filling: mix cream cheese, garlic and finely chopped greens. To mix everything.

Cut the eggplant: first in half, and then each half into slices (thickness up to 0.5 cm). Slices fried in olive oil.

Be sure to salt the chopped eggplant until frying: so they will give extra juice and undesirable bitterness will go away.

Cut tomatoes: 1/3 cut from the side of the tail, then take out the pulp from the larger part with a spoon, and the smaller part of the mode into thin plates.

Grease most of the tomato from the middle with a thin layer of filling.

We form an eggplant and a plate of tomato flower from the fried plates: the first layer is the eggplant, on top are a few tomato plates, and carefully twist the resulting two layers into a roll.

We put the roll in the form of a flower in a tomato with a filling. Top with grated cheese or chopped greens.

Every upcoming holiday exposes any hostess to confusion: what dishes to serve, how to surprise and delight guests? Unfortunately, such traditional and ordinary dishes as jellied meat, herring under a fur coat, olivier, vinaigrette and Mimosa salad are no longer relevant. Creativity and a combination of incongruous are in fashion today.

The prevailing female stereotype that it is impossible to make beautiful holiday dishes from vegetables is wrong. And we will try to prove it in our culinary article. Today we’ll talk about how to cook unusual summer salads for the holiday table, as well as some useful tips on decorating and decoration. So, let's start cooking!

Multicolored Assorted Salad

What should be purchased for the dish? It:

• bulgarian multi-colored pepper - 3 pcs.;
• large ripe tomatoes - 3 pcs.;
• half of the onion;
• fresh cucumbers - 3 pcs.;
• baguette or loaf - 4 slices;
• frying oil;
• fresh basil - a bunch;
• salt.

For the sauce:

• garlic - 2 cloves;
• lemon juice (vinegar 9%) - 50 ml;
• spicy mustard - 1 tsp;
• oil - 40 ml;
• salt, ground black pepper.

Today, many hostesses prefer to make summer salads on the holiday table without mayonnaise. And this is absolutely correct. After all, there is no benefit from this product, which contains a huge amount of substances harmful to the body.

So, let's start preparing our salad with slicing a baguette or loaf. Pieces should not be very large. We heat the pan, grease it with oil and throw our bread there. Fry until the product acquires a beautiful golden hue.

We thoroughly wash the vegetables, peel and cut into small cubes. We tear the basil with our hands. Onion cut into half rings.

It's time to start refueling. If you are preparing summer salads on a festive table, then you cannot do without a tasty and fragrant sauce in this situation. So, chop the garlic finely and mix it with the rest of the ingredients for seasoning. Add the cooled crackers to the vegetables and add some salt. Water the dressing. Mix everything thoroughly and serve. Good appetite!

Cheese salad with vegetables

Many vegetable summer salads on the festive table without mayonnaise include cheese. This one is no exception. The only point is that the cheese is not used in hard varieties, but in brine (feta, feta cheese, etc.).

So, what products should we purchase for making a salad:

• leaves of Beijing cabbage - 6-7 pcs.;
• multi-colored bell pepper - 3 pcs.;
• large ripe tomatoes - 2 pcs.;
• feta (feta cheese, syrtaki) - 250 g;
• hard cheese for sprinkling.

For the sauce you need:

• garlic - 2 cloves;
• olive oil - 50 ml;
• hot mustard - 1 tsp;
• salt.

Start cooking

Summer salads on the festive table (with photo recipes are given in our article) should always begin with a thorough washing of vegetables. So, we take the most beautiful salad bowl and spread the leaves of Beijing cabbage. Then follows the chopped Bulgarian pepper.

Knead the feta with a fork and mix with chopped olives. Cut the tomatoes into small cubes and spread on top of the pepper. Finish the design of feta with olives.

For dressing, finely chop the garlic and add mustard, salt and oil to it. Mix thoroughly. Pour our cooked sauce over our dish. Now you can serve the guests. As you can see, summer salads on the festive table are prepared quickly and easily. Good appetite!

Blackberry and Cucumber Salad

What is needed for the dish? The ingredients are:

• fresh cucumbers - 7 pcs.;
• blackberry - 4 tbsp. l .;
• basil, mint;
• peeled pistachios unsalted - 4 tbsp. l .;
• fat yogurt - 4 tbsp. l .;
• fresh thyme - 2-3 branches;
• narsharab sauce - 5 ml;
• sea \u200b\u200bsalt, black pepper.

Cooking a salad with blackberries and cucumbers

Throw pistachios into the pan and fry them, stirring constantly. We cut the ends of the cucumbers, put them on a cutting board, beat them with a rolling pin (so they will become more juicy) and finely chop. We spread cucumbers in a salad bowl, salt, and pepper. Dress with yogurt, sauce, mix thoroughly. Spread washed blackberries on top and sprinkle with torn mint, basil, thyme. We finish with pistachios. That's all, our salad with cucumbers and blackberries is ready! Enjoy your meal!

Light salad with strawberries and chicken

Light summer salads on the festive table with berries will conquer any gourmet. Our dish in this case is no exception.

So, for cooking we will need:

• ripe sweet strawberries - 8 pcs.;
• chicken fillet - 300 g;
• green onions - a bunch;
• walnuts - 50 g;
• goat cheese (as an option - feta, feta cheese) - 150 g;
• salad - a bunch;
• balsamic vinegar - 100 ml;
• salt pepper.

Cooking salad

To begin with, let's take chicken. It should be pepper, salt, pour 50 ml of balsamic vinegar and place in a container for marinade (for 1-2 hours).

In the meantime, you can do other work. We clean the nuts and grind them with a mortar. My strawberries, tear off the tails and cut into 4 parts. Knead the cheese with a fork. Chop green onion finely.

When our fillet is marinated, cut it into small cubes and fry in a pan greased with oil until tender. To prevent excess oil from spoiling the taste of our dish, place the chicken pieces on paper towels.

Take a salad bowl and place on it washed, dried and lettuce leaves torn into large pieces. In a separate container, mix all the ingredients together with the cooled chicken cubes. Place the mixture on top of the lettuce leaves and pour the remaining balsamic vinegar. That's all, our dish is ready! Try to cook fresh summer salads on the festive table with the addition of various berries, and you will be convinced of their compatibility with any products. Enjoy your meal!

Peperonata Salad

Summer salads on the festive table, recipes of which are presented in large quantities in our article, can also be prepared using baked vegetables. Try to make a salad with the beautiful name "Peperonata", and you will see the amazing taste and unusual aroma of this dish.

So, here are the products we need for this salad:

• bulgarian pepper of different colors - 3 pcs.;
• young eggplant - 1 pc.;
• feta or feta cheese - 250 g;
• pine nuts - 1.5 tbsp. l .;
• cilantro - 1 bunch;
• garlic - 2 cloves;
• olive oil - 120 ml;
• green salad leaves - 5 pcs.;
• salt pepper.

Cooking according to the recipe

We put eggplant and pepper in the oven on a baking sheet, oiled. Peeling vegetables is not necessary so as not to lose the original taste and aroma of these products. When the pepper and eggplant are fully cooked, remove them from the oven and let cool. In the meantime, we will deal with other products.

The recipe for this salad includes making pesto sauce. So, chop the cilantro and put it in the blender bowl along with nuts and garlic. Pour in the same olive oil and add a pinch of salt. Grind well for 30 seconds.

Peel the baked vegetables and cut into large pieces. We take a salad bowl, lay out washed, dried and coarsely torn lettuce leaves, on top we have medium-sliced \u200b\u200bslices of feta cheese. In a separate container, mix the baked vegetables and pesto sauce. We spread the mixture in a salad bowl, let it brew for 15 minutes and serve. As you can see, the recipes for the festive summer salads are simple, and the benefits from them are simply huge. Good appetite!

Watermelon Dream

And again, a combination of incongruous - watermelon and radish. Do not be afraid of this tandem. In this case, everything is sustained - both taste, aroma, and design.

Ingredients Required:

• bulgarian multi-colored peppers - 3 pcs.;
• radish - 6 pcs.;
• large ripe tomatoes - 3 pcs.;
• chopped watermelon pulp - 1.5 cups;
• fresh cucumbers - 2 pcs.;
• feta - 200 g.

For the sauce you need:

• olive oil - 60 ml;
• lemon juice - 20 ml;
• mint - a bunch;
• oregano, salt, pepper.

Cooking Watermelon Dream

We wash and peel the vegetables. Peppers, radishes, tomatoes and cucumbers are cut into strips. Finely chop the mint, mix with lemon juice, oil, oregano, salt and pepper. Gently mix watermelon cubes with chopped feta cheese and vegetables, pour over the cooked dressing. It is worth noting that summer salads and snacks on the festive table using the pulp of watermelon are served immediately after cooking. Enjoy your meal!

Salad "From Seville"

If you like unusual summer vegetable salads, you can serve “From Seville” salad on the festive table. This original and exotic dish will delight all guests without exception.

So what do we need for this salad?

• colored bell pepper - 3 pcs.;
• orange - 1 large;
• green salad - 1 bunch;
• green onions - half a bunch;
• feta cheese
• refueling oil;
• salt pepper.

Cooking according to the recipe

To begin with, we wash vegetables and fruits under running water. Peel and cut into strips. Remove the peel from the orange and remove the seeds. Cut the fruit into cubes. So do the cheese. Take a salad bowl and lay on top a coarsely torn salad, orange, feta cheese, chopped olives, finely chopped green onions. Season the dish with butter, salt and pepper a little. Everything, salad “From Seville” is ready. Enjoy your meal!

Pepper and Apple Salad

If you like summer salads without mayonnaise, then this dish is what you need.

• multi-colored Bulgarian pepper - 4 pcs.;
• multi-colored sweet apples - 4 pcs.;
• sour cream or unsweetened yogurt - 100 ml;
• green onions - a bunch;
• leaves of green and red lettuce - 5 pcs.;
• sugar and salt.

Cooking

Carefully wash the vegetables, peel and cut into strips. Tear lettuce leaves by hand and put in a salad bowl, put apples and pepper there. Season with sour cream, salt, sugar, mix and sprinkle finely chopped green onions on top. If for some reason you do not want to season the dish with sour cream, then make a summer salad with oil. This dish should be served on the festive table immediately after preparation. Enjoy your meal!

Baked trout and vegetable salad

Vegetable summer salads on the festive table (with photo) we have already described, now you can discuss the recipes of dishes with the addition of fish. They are very suitable for a special occasion.

So what do we need for a salad:

• trout fillet - 250 g;
• fresh green peas - 250 g;
• multi-colored Bulgarian pepper - 2 pcs.;
• fresh large cucumber;
• young potatoes (small tubers) - 10 pcs.;
• quail eggs - 5 pcs.;
• onion - 1 pc.;
• leaves of red and green lettuce - 5 pcs.

For refueling:

• unflavored olive oil - 80 ml;
• mustard - 1 tsp;
• lemon juice - 30 ml;
• egg yolk;
• salt pepper.

We prepare a salad in accordance with the recipe

First you need to do fish. Salt it, pepper and season with a few drops of lemon juice. Turn on the oven. On baking sheets, greased, put the trout and set to bake for 15 minutes. Thoroughly rinse the potatoes under running water, dry and send to the trout. After the specified time, we take out the fish, and leave the potatoes to bake until cooked.

In the meantime, put the peas on the table. A few minutes will be enough. Wash the cucumber and pepper, peel and cut into strips. Onions - half rings. Boil quail eggs and place in cold water.

Cut the cooled trout into cubes. In the salad bowl we place clean and dried lettuce leaves. In a separate container, stir the fish with the cooled baked potatoes and vegetables.

Now let's get the sauce. For it, mix mashed yolk, oil, lemon juice, mustard, salt and pepper. With the resulting sauce, season the fish with vegetables and mix. Place the salad on top of the torn lettuce leaves. We take out the eggs from the water, peel and cut into two parts. Place them on top of the dish. Enjoy your meal!

Caprese with figs

If you like summer salads without mayonnaise, then a caprese made in this version, you will really like it. Everything is combined in it: both taste qualities, and color schemes. So, we need:

• ripe tomatoes (can be taken in different colors) - 3 pcs.;
• figs - 1 large or 2 medium fruits;
• dried ham - 100 g;
• mozzarella - 150 gr.;
• balsamic - 1 tsp;
• unflavored olive oil - 40 ml;
• provencal herbs - a pinch;
• salt, preferably sea - a pinch;
• a mixture of peppers;
• basil - 3 branches.

Cooking caprese with figs

Figs, tomatoes and mozzarella cut into thin identical circles. With ham, we do the same. We spread the ingredients in rows on a flat salad bowl (this is the highlight of caprese). Sprinkle the salad with oil, sprinkle with herbs, salt and pepper. Garnish with basil branches. Enjoy your meal!

Classic greek salad

This wonderful dish will decorate any festive table.

To prepare it, you should purchase the following products:

• fresh cucumbers - 5 pcs.;
• pitted olives - half a jar;
• green lettuce leaves - a bunch;
• pitted olives - half a jar;
• red onions - 3 pcs.;
• unflavored olive oil - 170 ml;
• tomatoes - 7 pcs.;
• feta or feta cheese - 250 g;
• wine white vinegar - 3 tbsp. l .;
• cilantro - a bunch;
• oregano.

For the sauce

• garlic - two cloves;
• lemon juice - 10 ml;
• unflavored olive oil - 200 ml;
• sweet mustard - 2 tsp;
• liquid honey - 10 ml;
• balsamic vinegar - 10 ml;
• basil leaves;
• salt pepper.

We cook according to the recipe

Wash the onion, peel and thinly cut into half rings. We place our vegetable in a separate bowl, add oregano, wine vinegar and olive oil. Leave the onions to marinate for 1 hour. In the meantime, prepare a salad dressing. Peel and finely chop the garlic. Wash the basil, cut and mix with garlic. In a separate container, mix vinegar, oil, honey, mustard and lemon juice. Add garlic and basil there. Season with pepper and salt. Mix all the ingredients thoroughly.

We wash and cut tomatoes, cucumbers (cucumbers - in circles, tomatoes - slices). We put the vegetables in the dishes and add the pickled onions, olives, olives.

Fetu cut into large cubes and spread in our dish. Water the salad with sauce and decorate with greens if desired. Mix. Enjoy your meal!

Cracker Salad

This dish is just amazing in taste. And most importantly, it can be diversified in accordance with your preferences. So what we need:

• rice - half a glass;
• rice vinegar - one teaspoon;
• cucumber - 2 pcs.;
• crackers - 15 pcs.;
• greenery;
• processed cheese - 2 pcs.;
• salt.

Cooking

It is worth noting that summer salads on the festive table with crackers are prepared using salted cookies. In this case, we need a saltine cracker of a square or round shape.

So, cook rice in salted water. When it is cooked, add the indicated amount of vinegar to it so that rice does not spread when the dish is formed. Three cheese on a grater and mix it with rice. We roll up small balls, sprinkle them with finely chopped greens. Formed rice circles spread on crackers, slightly pressing down. On top we have thinly sliced \u200b\u200bcucumber circles. It turns out very original and beautiful. Enjoy your meal!