Two, three weeks of a strict diet before the New Year and the same after it, remorse and promises to herself that this is now exactly the last time: and all this for the sake of New Year's Eve. And why does it sit so tightly in us - is it a desire to certainly get enough for the future? Eat so much as to burst, set the table so that it breaks, and then lament that all this monotony is tired, like a bitter radish!

Of course, it would be great to meet your favorite holiday under the hot tropical sun, in the Alps or at the North Pole, but alas, alas! And therefore, we are again embarking on our “bitter radish”. Let's try to cook at least a few diet New Year's dishes, such that it was tasty and did not have to repent.

I suppose now it makes no sense to pounce on cheeses, sausages and mayonnaise on New Year's Eve. We eat these products almost every day. So why is there the same thing on holiday as it always is? Let it be light salads and snacks, desserts and drinks, prepared for the first time.

Let's immediately decide what should be explicitly excluded. We will season all salads with vegetable oil, yogurt or kefir, in extreme cases, sour cream with the lowest fat content. You will say: “This is so not tasty!” But nothing of the kind. Vegetable oil is not necessarily the Golden Seed. Today there are many other aromatic and expensive oils that give dishes an unusual and interesting taste.

You want to put rare and expensive dishes on the table? So put it. With a proud look, inform your guests that this salad is dressed with walnut oil, and that one - with sesame seeds. By the way, I recently bought a bottle of oil of this very nut 2 times more expensive than the most expensive olive. So just right it will be for the New Year's table. But buy sesame oil without fail. It has a very strong aroma, and they add it dropwise. Such a bottle is enough for you not only for one holiday, but also for further weekdays.

We buy yogurt without any additives, natural. I generally cook it myself. And it is not necessary to do this on the thirty-first of December. In such homemade yogurt, add a drop of salt and sugar, stir and get a very tasty, but low-calorie salad dressing.

Sour cream is a fatty enough product for diet foods, so decide for yourself whether or not to be on your table.

We exclude fatty varieties of meat and fish, we leave our beloved chicken, and from it we take only the breast. You will say: “Chicken breast is always stiff and dry.” And not how much! Learn how to cook it soft and will eat it with pleasure.

Ask: “How?” And very simply, in foil. Wrap each chicken fillet in a piece of foil, pre-salt it, and lower it into boiling water for 5 minutes. Exactly 5 after boiling, do not overdo it. Then turn off the pan, and let it stand for another hour and a half. But now it is necessary to get meat and try it. Happened?

If you need chicken for salads, cook it in a day and put it in the refrigerator directly in the foil. Unroll before slicing. Yes, and you need to wrap the fillet as if it were hitting it, but turning its thin tip inside and wrapping it like candy.

We will not combine chicken with potatoes and cheese, but with apples, oranges, celery, lettuce and pineapple. Not with all at once, of course. One little tip. Do not leave meat salads with fresh pineapples the next day. Eat them right at the table. Fresh pineapple contains the bromelain enzyme, which burns fat, and there is simply nothing left of your chicken. So we use only fresh pineapples!

Chicken Salad

• chicken fillet - 2 pcs.
• canned beans - 300 g
• canned mushrooms - 300 g
• onions - 2 heads
• carrots - 1-2 pcs.
• fresh cucumber - 2 medium-sized
• dill greens
• salt and black pepper to taste
• olive oil

Boil the fillet and chop thinly. Drain the liquid from the mushrooms and cut. Stir the onion periodically, fry in olive oil and cool. Drain excess oil from it by squeezing it with a spoon. It is useful in other dishes. Grate the carrots on a coarse grater.

Combine chicken, beans, mushrooms, onions with carrots and fresh cucumber. Use salt and pepper to your liking, but keep them to a minimum. Sprinkle with chopped dill, garnish with whole mushrooms.

In this salad I use canned mushrooms, and I buy hot beans - “Heinz sweet chili”, so I don’t have to add any spices. Spread it out of the jar along with the sauce. and it’s quite enough for a salad. Additional refueling is no longer required.

You can, of course, use another bean, and instead of mushrooms take mushrooms, but then the taste will turn out different, although it will also be very not bad. The salad turns out to be very tasty, so not only you will eat it on New Year's Eve.

Vegetables and greens on the New Year's table are always welcomed, even in those years when the expected talisman eats everything to everyone. And this year especially! Carrots, beets, lettuce, various greens - everything is on the table. Here's a simple salad recipe for you, but you’re unlikely to have cooked one for a year.

Diet Beetroot Salad

• beets - 250 g
• sweet and sour apples - 250 g
• orange - 1 pc.
• cilantro - a small bunch
• olive oil - 1 tbsp. a spoon

Beets and apples should be taken in equal proportions. Boil beets and cut into thin slices. Peel the apples and seeds and peel them in the same way. I would not recommend grating on a festive table. Still, in such a case, it is necessary to cook not only tasty, but also beautiful. Squeeze the juice from the orange and evaporate it every 3 times. It will become more concentrated. Finely chop the cilantro and mix with apples and beets. Season the salad with orange juice and olive oil. Decorate as you wish.

There are a lot of salads with beets. You can add prunes, dried apricots, raisins, nuts, honey to it. But we are preparing diet meals! So nuts do not suit us. And dried fruits? If only a little.

Now let us turn our attention to Beijing cabbage. Because of it, too, whatever they cook! And there are almost no calories in it, so ours is a product.

Green salad

• 200 g Peking cabbage
• 2 fresh medium cucumbers
• 0.5 cans of olives
• bunch of cilantro or parsley
• 0.5-1 tbsp. spoonful of soy sauce
• 2 tbsp. tablespoons of olive or any other vegetable oil

Peking cabbage and cucumbers thinly chop with straws. Finely chop the olives into slices, cilantro or parsley. Combine soy sauce with oil and season salad. If desired, you can add a drop of good vinegar or lemon juice.

Peking Salad

• chinese cabbage
• small shrimp
• crab meat
• fresh pineapple
• pomegranate seeds for decoration
• natural yogurt for dressing

Everything is as usual. Wash the cabbage, dry and cut thinly. Peel the pineapple and cut into thin slices, put the boiled shrimp whole. Dress salad with yogurt and garnish with pomegranate seeds. Use salt as you wish.

Another option with Beijing cabbage

• chinese cabbage - 1 forks
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• sweet bell pepper - 2 medium
• green onions and dill - a small bunch
• any greenery for decoration
• salt - a pinch
• dressing yogurt

Of the eggs, it is desirable to use only protein. Give the yolks to those who are recovering. And everything else, as usual. Wash, clean, cut, mix and season. Decorate with grated protein and herbs.

Almost the same, but a little different

• chinese cabbage - 1 forks
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• apples - 2 medium sweet and sour
• salt - a pinch
• yogurt

Garnish with grated protein and apples.

Salad with shrimp

Seafood is also quite acceptable in our salads.

Take:

• boiled small shrimp
• fresh cucumber
• tomato ketchup
• yogurt
• 0.5 teaspoon dark sesame oil

For cucumbers, remove the middle so that they turn out with a small notch, and cut them into thin plastics. In shape, they will resemble shrimp. Mix them with shrimp. Combine the tomato ketchup with yogurt so that the yogurt turns pink and add sesame oil. Stir and season the salad.

Oven Chicken

From meat to hot, we bake chicken in the oven. It will turn out tender and slightly crispy, and juiciness will give it sauce. For those who are not concerned about their figure, the basis for it will be mayonnaise or sour cream, but for you and me, all the same yogurt.

• 0.8-1 kg of chicken
• 1 egg
• breadcrumbs
• ground pepper, black or seasoning for chicken

For the sauce:

• yogurt
• fresh cucumber
• spices to taste - garlic, salt, pepper, mustard, horseradish

Wash the fillet, dry it with a napkin and cut it into pieces. We cut thick places so that they turn out thin.

Mix the egg with spices, spices and rub the filet with this mixture. Bread meat in breadcrumbs, spread on a dry baking sheet and bake for 25 minutes at a temperature of 200 ° C.

The sauce should be prepared in advance. To do this, put in a yogurt grated fresh cucumber, spices and spices. Let’s brew in the refrigerator, and at the festive table all that remains is to dip crispy chicken pieces into it.

And on hot, you can cook fish baked in foil. This is done simply and even in advance. Prepare the fish fillet, as usual, cook crumbly rice. Take a large sheet of foil, fold it several times so that it does not tear. Put a layer of rice on the foil, and the prepared fillet on it. Do not forget about spices and spices - salt, black pepper, lemon juice - all this can be used. Wrap the foil over the fish so that it does not touch the fillet, and bake in the oven for 25 minutes at a temperature of 180 ° C.

Steam the salmon or in the oven and lightly season it with walnut oil. It will turn out a festive, tasty, diet dish.

Cottage cheese tartlets

• tartlets as needed
• 300 g of cottage cheese
• 3-4 pickled cucumbers
• small bunch of green onions
• 200 g sour cream or natural yogurt
• for decoration green dill and capers

Whip the cottage cheese and half the sour cream into a homogeneous mass. Grate half of the cucumbers on a coarse grater, and cut the other half into small pieces. Drain excess juice. Combine cucumbers, cottage cheese and finely chopped green onions. If the mass is thick, add more sour cream or yogurt. If necessary, salt and pepper the curd filling. Place the filling in tartlets and garnish with sprigs of dill and capers.

And desserts can also be prepared on the basis of cottage cheese, with fruits and berries. Whipped egg whites are quite suitable for decoration. Beat the cottage cheese to a state of cottage cheese with fruit puree, add pieces of fresh fruit into it, a drop of homemade jam and decorate with whipped protein.

Stuffed baked apples will also be good as a dessert. Exclude only nuts from the composition or put them very slightly.

Pumpkin Dessert

And if you have a slice of pumpkin, you can cook a very light, but juicy and sweet dessert. In the photo he is depicted with pine nuts, but you can not put them, although, it’s tastier with them.

• 500 g peeled pumpkin
• 3 large apples
• juice of one lemon
• 2 tbsp. tablespoons of honey
• 0.5 cup nuts

Grate pumpkin and apples on a coarse grater. Mix lemon juice with honey and season salad.

So we already got something for New Year's Eve. Now, most importantly, do not pounce on a richly set table. After all, you can get better from apples if you eat them with bags! Tasty holidays and a thin waist!

Holidays are a serious test for anyone who leads a healthy lifestyle. New Year's Eve always has a variety of dishes, usually high-calorie ones that can make you turn off the path to harmony and health. Since the holiday is strongly associated with delicious food, I suggest not depriving yourself of this pleasure, but I advise you to move away from traditional salads with mayonnaise and fatty meat. I offer you my own version of the right New Year's menu - you will find everything in it: meat, fish, mushrooms, vegetables, as well as a healthy and delicious dessert! The calorie content of a tasty and healthy New Year's dinner of 6 dishes will be only 885 kcal!

Snack:

As a festive but low-calorie snack, I propose to cook baked champignons with quail eggs and cheese. Mushrooms can be served warm or cold, it will be delicious anyway! The calorie content of one portion of champignons will be only 113 kcal.

Salads:

Beautiful puff salad and not a gram of mayonnaise. The salad combines soft avocado, juicy tomatoes and tender tuna. Salad can be prepared both portionwise and in a large salad bowl. The calorie content of one portion is 314 kcal.

In my collection of low-calorie salads, this salad is perhaps the most elegant, I think it will become a real decoration for the New Year's table! Note, again, no mayonnaise, but the taste of the salad is just wonderful. The calorie content of one portion is only 150 kcal.

Main course:

Quail meat is considered a dietary product, but rather unusual, just what you need for a proper New Year's feast! The calorie content of one portion (one quail) is 175 kcal.

Garnish:

You can complement the main course on the New Year's table with an unusual side dish. Couscous is perfect for almost any meat or fish, goes well with vegetables. Rich couscous, but at the same time a dietary side dish, as it consists of durum wheat. The calorie content of one portion is 87 kcal.

Dessert:

It is difficult to imagine the New Year without sweets and sweets, you do not need to deprive yourself of either one or the other. Chickpeas sweets are an excellent low-calorie dessert that will appeal to both adults and children. Chickpeas with tea or coffee - a wonderful end to the New Year's feast without harm to the figure! The calorie content of one chickpea candy is 46 kcal.

See recipes for New Year's Eve at the links in the headers)

We have already begun to make up the New Year’s menu and realized that we were tired of the traditional dishes with mayonnaise, potatoes and meat, and categorically do not want to go on a diet all January 2015. If you also like the idea of \u200b\u200bsetting the festive table so that later, as the classic said, it would not be excruciatingly painful, then get acquainted with our light and original recipes.

Anna Kitaeva, a popular culinary blogger, cooked all these New Year’s dishes in her slow cooker, but if you don’t have a fashionable gadget yet, it doesn’t matter, everything is easily cooked on the stove!

Turkey rolls

A beautiful appetizer for the holiday plate with meat cuts can be prepared in advance.

TURKEY ROLL RECIPE

What do you need:
700 g turkey breast fillet
   150 g of cottage cheese with a fat content of 9%
   150 g of fresh spinach (you can take 80 g of frozen)
   30 g of red bell pepper
   1 egg
   1 teaspoon of salt

   pinch of oregano
   1-2 tbsp. spoon of olive oil

How to cook turkey rolls:

TIP

Typically, a multicooker kit includes a hinged tray for steaming. Use it to make turkey rolls and other steam dishes.

In the book of Anna Kitaeva “I love the slow cooker”, published by Eksmo Publishing House, you will find almost a hundred times proven and easy recipes.
Baked vegetables in a grill pan - the most appropriate side dish for meat on the festive table!

Chicken sausages

A great alternative to purchased sausage is a very tasty and completely dietary dish of a spectacular appearance.

CHICKEN SAUSAGE RECIPE

What do you need:
600 g chicken breast fillet
   1 small onion (60 g)
   1 small boiled carrot (60 g)
   50 g canned or boiled green peas
   1 egg white
   1/2/2/3 teaspoon of salt
   spices to choose from: ground black pepper, paprika, coriander, nutmeg

How to cook chicken sausages:

TIP

Instead of chicken, you can use finely chopped veal, and as additives, chopped olives, sweet peppers of different colors, sun-dried tomatoes. Normal cling film is not good here. Need a film designed for heat treatment. If there is no baking sleeve, use the cooking foil.

Baked Pumpkin Salad with Arugula -   tasty, colorful and low-calorie!

Turkey cutlets

Sweet pepper adds mince and color to the minced turkey. Take red, orange or yellow peppers, they have more nutrients than in green.

Turkey cutlet recipe

What do you need:
600 g turkey meat (thigh, filet, breast)
   1 large onion (120 g)
1 large bell pepper (150 g)
   1 egg
   2/3 teaspoon salt
   1 clove of garlic (optional)
   greens of dill, cilantro, parsley, mint (optional)
   spices to choose from: ground black and red hot peppers, zira, basil, oregano, thyme
   1-2 tbsp. tablespoons of olive oil

How to cook turkey cutlets:

Wash and dry parts of the turkey. Remove skin and fat.

Wash and peel the vegetables. If using garlic, squeeze it through a press.

Cut meat and vegetables into pieces and pass through a meat grinder twice or chop in a kitchen processor.

Beat the egg in the minced meat, salt and pepper, add finely chopped fresh herbs and mix the minced meat if desired. If the minced meat is too thin, add bran or instant oatmeal without additives.

Form cutlets with wet hands.

Lubricate the multicooker bowl with oil, put a portion of cutlets and cook for 30 minutes on the program "Bakery products"   with the lid closed. After 15 minutes, flip the patties.

TIP

You can put other vegetables in the mincemeat for cutlets, not just sweet pepper. White cabbage, Beijing cabbage, finely grated carrots or zucchini, and even boiled beets - room for experimentation!

And another proven pdietturkey cutlet   from our chefs.Watch the video!

Red fish cutlets

Soaked white bread is often added to cutlets and breaded in breadcrumbs, which is completely useless from the point of view of a healthy diet. The pulp of red fish does not need such additives. Fish cakes cooked in a slow cooker will always be tender, juicy, not over-dried.

RICE FISH BOIL RECIPE

What do you need:
(for 6 cutlets)
500 g fillet of salmon, salmon, pink salmon
   1 small onion (90 g)
   1 small egg (50 g)
   2 branches of dill
   1/2 tsp salt
   ground black pepper, lemon zest
   2-3 tbsp. tablespoons of olive oil

How to cook red fish cutlets:

Peel the onion and chop it very finely. Wash and dry the dill, remove the stems and chop the greens.

Grind the fish pulp in a blender, but not until mashed, but so that pieces come across. Another option is to finely chop the red fish with a knife.

Stir the egg with a fork or whisk. Only protein can be used.

Mix minced fish with egg, onion and dill, salt and pepper, add lemon zest if desired.

Wet cutlets with wet hands.

Pour olive oil into the bowl of the multicooker and place the patties.

Turn on the program Bakery products" for 20-30 minutes. Fry the patties with the multicooker lid closed for 10-15 minutes on one side, then turn over, close the lid again and fry the patties for 10-15 minutes on the other side.

TIP

Temperature on the program " Bakery products"   in different models of multicookers can vary significantly. Manufacturers do not always indicate the temperature in the instructions for the device. If you are the first time you fry cutlets in a slow cooker, check their readiness after 7-8 minutes and make an adjustment to the cooking time for your model. You can also cook red fish cutlets in a double boiler tray, the program " Steaming15–20 minutes.

Steam fish sausages

Another option for replacing purchased sausages with health benefits. Steamed sausages are successfully obtained from any fish, if only it was dense enough.

STEAM FISH SAUSAGE RECIPE

What do you need:
600 g fish fillet (salmon, trout, salmon, cod, hake)
   2 eggs
   1 small onion (50 g)
   1 tbsp. spoon of olive oil
   2-3 branches of dill
   1/2 tsp salt
   a pinch of ground black pepper

How to cook steam fish sausages:

Peel the onion, finely chop and sauté it in olive oil until transparent - in a frying pan or in a slow cooker on the “ Frying / Baking »   with the lid open.

Remove the bones from the fish fillet and chop it in a blender with onion.

Rinse, dry and chop finely dill.

Mix the minced fish with eggs and dill, salt and pepper.

Take a baking sleeve 30 cm wide and cut two pieces 30–35 cm long from it. Cut them along the seam and unfold to make two elongated rectangles from one layer of the film. Put on each of them half the prepared mass along the short side and wrap in tight sausages without leaving any voids in the meat.

At one end of the sausage, tie a film in a knot or intercept a ribbon from a film cut off from the same sleeve. Place the sausage upright and ram the minced meat. Tie the tape at the other end of the sausage. Repeat with the second sausage.

Pour 4 cups of water into the bowl (each multicooker comes with measuring cups, use them exactly - approx. ed.), install the hinged tray-double boiler and put sausages on it.

Turn on the program Steaming"For 20 minutes (from the moment of boiling).

You can remove the film and cut the sausages warm, but chilled sausages will be better to keep in shape.

TIP

To thicken the stuffing, if it turns out to be too thin, use wheat bran or instant oatmeal without additives. If you make sausages from white fish, add a slice of boiled carrots to the minced meat for color.

On the eve of the New Year, every woman is busy planning a holiday menu. To cook delicious this time, than to surprise your loved ones. The solution to this already non-persistent task is complicated if a woman tries to lose weight.

Is she really going to have to leave the chosen path on a holiday and go along a curve path with a basin of Olivier in one hand and meat in French in the other. We will not allow this! We offer you a diet menu on the holiday table at home - of course, without mayonnaise and other non-dietary excesses.

All recipes offered in the New Year menu are available on our website. For a detailed description of the preparation of dishes, click on the links in the text. Please note that all dishes are prepared from meat / fish and vegetables, there are no dishes with complex carbohydrates - this is the main principle of the diet menu for the festive table. Here we go?

Festive menu for the New Year's table at home

Meat Diet

Hot dishes

Making a menu for the celebration of the New Year at home, we are guided by the principles of proper nutrition. We offer cooking on hot meat with vegetables.

The first option is a very effective dish,. Do not like this type of meat - learn the recipe,. Serve this dish with fresh tomato sauce - very tasty and juicy.

To prepare a New Year’s meat dish, choose only fresh, high-quality products, pay attention to color and smell. The proposed recipe is given for 5-6 servings, respectively, if you are collecting a large company, it is better to cook two pumpkins. Of course, instead of two small ones, you can cook one large one, in this case, do not forget to increase the cooking time.

Meat snacks

What New Year’s table without meat cuts, is it really this time we have to abandon it? Sausage and incomprehensible quality carbonates perfectly replace pastrami and boiled tongue.

Boil your tongue with roots (celery, onions, carrots) and two or three peas of allspice, do not forget to salt. Do not rush to get them at the end of cooking from the broth. Leave the languages \u200b\u200bin the broth for two hours, this will positively affect their taste.

Serve grated horseradish and chopped cucumber with meat slices - both of these components perfectly set off the tastes of the offered meat delicacies.

Recipes of fish dishes on NG

Fish cut

Many do not imagine a festive table without salted fish. We offer trout of weak salt and as ingredients for a fish plate. You can decorate the fish cut with a spoon of red caviar and herbs.

If you make up not only a dietary menu, but also a budget menu for the new year, then real caviar can be replaced with algae caviar. It is not only quite tasty, but also useful.

Hot fish dishes

As a hot dish you can (trout baked in parchment) - very effective, or mackerel (hake, pollock) - very tasty and beautiful. By the way, fish under a vegetable marinade must be prepared in advance, keep this in mind when composing a menu for a festive table at home.

Inexpensive fish can be stuffed - read in the recipe. In selected New Year's dishes, not only their caloric value is valuable, but also the time spent on cooking. If the treat is done in advance, this means minus one meal on a holiday.

It's no secret that the New Year falls at the time of fasting. If you try to observe it, despite the holidays, then you will come in handy, among them you will surely pick up some food suitable for the holiday.

New Year's vegetable dishes

Baked vegetables appetizers

You can surprise your guests with the help of the portionedly cooked Parmigiano hot vegetable appetizer - baked with cheese. It is desirable to serve the dish hot. Therefore, prepare coconut makers with eggplant in advance.

Before serving, you will only need to sprinkle them with cheese and bake in the oven. There is no cocotte - it does not matter. Bake the dish in a small ceramic form, and in it serve on the table. Another variant of the Terrin vegetable dish is pepper.

Pickles and pickles

The role of vegetable snacks is perfectly performed by sauerkraut and .   Despite the simplicity, pickles will appeal to men most of all, because there is nothing more beautiful than biting iced vodka with a crispy cucumber.

Light salads on the New Year's table

The turn of salads has come, and here you will have to upset - there will be no Olivier! The festive New Year's menu includes recipes for dishes without mayonnaise, for example, spicy. Its charm is not only in taste, but also in the fact that you need to cook it in advance, that is, one dish minus on a holiday. And this is nothing but a huge gift for every housewife.

The same can be said about Korean-style carrots - you must prepare the dish in advance.

We offer to make another salad vegetable, it can be either Greek or refined Italian . There is another salad, which, when served creatively, is a real masterpiece. It's about - at the link you will find its diet version, without cheese and mayonnaise.

Diet desserts for the New Year.

Good news - there will be a dessert, or even two. We also offer you to cook fruit salad. For salad, take your favorite fruits, the standard set is apple, pear, kiwi, orange, banana.

Pineapple, grapefruit, grapes also deserve to be in the New Year's dish for the festive table. However, it should be remembered that bananas and grapes should not be abused during the diet.

As salad dressing, suitable non-fat natural yogurt without sugar, or lime juice with one two tablespoons of liquor (remember the children). You can decorate a salad with bright pomegranate seeds.

If on New Year's Eve you want to treat yourself to baking, cook. It is simple in execution and does not require any exotic ingredients for its preparation.

Hint. If you can’t find any diet foods in the store, check out Ozon Online Hypermarket. Everything's there. And using at a discount, you can pleasantly save.

The choice of drinks for the menu on the festive table at home should be approached as seriously as the selection of dishes. No packaged juices and soda, for you only the best - fruit drinks from berries. If you froze berries and fruits for the winter, then it's time for them. If there are no supplies in the freezer, you can buy a bag of frozen berries to your taste.

Preparing fruit drinks is not so difficult - 500 grams of berries per 2 liters of water. You put the fruits in cold water, put the pan on the fire, and wait until the compote boils. Add sweetener, boil for another five minutes and remove from heat. Morse should be infused for a while in order for its taste to become more saturated.

A few words about alcohol. The less drunk, the better for your figure. Alcohol stimulates appetite and makes you eat more than you should. Give preference to dry wines, less sugar - lower calories.

Cooking schedule for the festive table

The day before the holiday you need to cook

Choose the right dishes:

• Turkey pastrami
• Boiled tongue
• Squid diet salad (Korean squid)
• Salted Cucumbers
• Frozen berry fruit drink
• Raffaello from cottage cheese (they can be prepared in advance, provided that they must be stored in the cold in a tightly closed container)
• Marinade fish
• eggplant terrine

On the day of the celebration:

• Baked lamb in a pumpkin
• Fish Baked in Parchment
• Eggplant Parmigiano
• Spiced Mackerel Mackerel
• Vegetable salad
• Fruit salad

Tip. Make blanks for lamb and eggplant at the beginning of the day, and put them in the cold. In the evening, you just have to bake the baked goods in the oven.

Video, especially for you - a whole sea of \u200b\u200bideas on how to decorate a festive table for the New Year

New Year is always a long-awaited holiday, because after it comes the longest vacation. However, that holiday itself, that the holidays immediately lead to undesirable weight gain. The reason for this is heavy snacks and salads that you really want to try, a little, literally one spoon. That's just this test is removed several dozen times. How to save a figure and surprise guests?

Dietary salads for the new year, here are solutions to all problems. For this, first of all, it is necessary to reduce the calorie content of salads and snacks. To do this, you can replace regular mayonnaise with homemade or a special low-calorie one. Fatty sausages, can be replaced with chicken breast. In addition, if possible, it is better to add greens to each recipe, which will not only decorate the dish, but also remove excess fat from it.

Thus, the New Year's table can become dietary, without much labor and harm to the appearance of the dish. By the way, just the latter is no less important. After all, just on the New Year's table you can come up with so many different options for decoration. For example, dill can be placed on a dish in the form of spruce branches, and put a Christmas tree out of olives and olives. So, a little imagination and a festive table will become unforgettable.

How to cook diet salads for the new year - 15 varieties

Such a salad will delight you not only with ease of preparation, but also with a beautiful appearance.

Ingredients:

• Olives 12 pcs
• Sesame - 80 g
• Lettuce
• Light mayonnaise
• Brynza - 200 g
• Hard cheese - 200g
• Dill - to taste
• Garlic to taste.

Cooking:

1. Three types of cheese with three on a fine grater.
2. Dill finely chopped finely.
3. Mix dill, cheese and favorite spices
4. Mix mayonnaise with garlic and cheese mixture.
5. Now we form salad balls. Take the olive or olive and close the cheese mixture. Then roll the ball in sesame seeds and put on a dish.

Bon Appetit.

This salad is easy to prepare and very tasteful. However, in the traditional version of the salad, instead of chicken breast, boiled pork is needed, but in order to make the snack easier, our option is more suitable.

Ingredients:

• Cooked medium-sized potatoes - 4-5 pcs.,
• Boiled carrots average - 2-3 pcs.,
• Cool boiled eggs - 4-5 pcs.,
• Boiled or smoked chicken breast - 1 pc.,
• Cheese 150 gr., Garlic to taste, mayonnaise.

Cooking:

Potatoes, carrots, three eggs on a coarse grater.

Finely chop the breast.

Onion finely, finely chopped.

Pass the garlic through a press and mix with mayonnaise.

Salt and mix potatoes with a portion of mayonnaise.

Now lay the salad in layers in the following sequence:

1. Potatoes.
2. The eggs.
3. Breast mixed with mayonnaise.
4. Finely chopped onion
5. Mayonnaise
6. Carrots mixed with mayonnaise

Salad is ready, bon appetit.

Waldorf salad is not only distinguished by its vivid taste due to interesting ingredients, but also by its low-calorie composition.

Ingredients:

• Walnut - 150 g;
• Sweet and sour apples - 2 pcs.
• Seedless red grapes - 150 g;
• Lettuce - 150 g;
• Mayonnaise - 150 g;
• Petiole celery - 250 g;
• Sour cream - 150 g;
• Lemon juice - 2 tablespoons.

Cooking:

1. First of all, you need to peel celery and chop finely.
2. Peel the apples and chop them into small cubes. Now mix the apples with lemon.
3. Grind the walnuts.
4. Grapes cut in half.
5. Mix sour cream and mayonnaise.
6. Season the salad and refrigerate for several hours.

Bon Appetit.

Quinoa has recently entered the twenty most healthy foods in the world. The thing is that it is this croup that is endowed with many useful trace elements. Moreover, all dishes, without exception, with its use are tasty and satisfying.

Ingredients:

• Adyghe cheese - 200g
• Celery Stalk - 2 pcs.
• Carrots - 2pcs
• Red pepper - 1 pc.
• Dry basil
• Olive oil

Cooking:

Cook quinoa for 10-15min.

In order for the cereal to cook faster and not lose its useful properties, it is best to soak it for 2 hours in water.

Carrot mode on mugs and simmer.

Cut red pepper and celery into small pieces.

After 5 minutes of stewing the carrots, add celery and red pepper to it. After another 5 minutes, add quinoa to the pan.

We cut Adyghe cheese into cubes.

All the ingredients are transferred to a salad bowl and add Adyghe cheese. Fill with oil.

Bon Appetit.

On the New Year's table I want to serve original dishes that will not only delight the stomach, but also the eye. Vivid examples of this is such a salad in pineapple.

Ingredients:

• Pineapple - 1 pc.
• Apple - 1 pc.
• Orange - 1 pc.
• Raisins - 0.5 cups.
• Frozen cherries - 10-15 pcs.
• Walnut - 200g

Cooking:

First of all, prepare a “dish” for the salad. We chop the pineapple in half, after cutting the top and spoon remove the core. Peel the apples and oranges and cut them into small pieces. Mix the fruit with chopped pineapple core and washed raisins. Add chopped nuts and thawed cherries. Now put the salad in pineapple.

Bon Appetit.

Persimmon is not only the most delicious fruit in the winter season, but also very useful. After all, it is persimmon that contains many useful vitamins and minerals. Moreover, many nutritionists advise their customers to consume more of this fruit during the diet.

Moreover, persimmon goes well with herbs and meat. Therefore, salads from this fruit are excellent.

Ingredients:

• Persimmon - 3 pcs.
• Arugula - 150 grams
• Sun-dried tomatoes 50 grams
• Bresaola - dried beef 140 grams
• Balsamic cream 15 grams
• Fried sesame 45 grams
• Olive oil 40 ml
• Juice 0.5 Lemon
• Salt, freshly ground pepper to taste

Cooking:

1. 2 persimmons rub through a sieve, add oil and lemon juice. All mix well.
2. We cut bresaol into slices, persimmon slices.
3. Mix the arugula with persimmon sauce and put on a plate. Put the rest of the ingredients on top of the salad leaves.
4. Pour balsamic cream and sprinkle with sesame seeds.

Bon Appetit.

Oranges, tangerines, and indeed all citrus fruits are associated with the New Year. Therefore, it is simply impossible not to cook an orange salad on a New Year's table.

Ingredients:

• 1 head of Chinese cabbage or a bunch of green salad or an iceberg lettuce head,
• 2 sweet oranges
• 1 spoon of honey
• juice of 1/2 lemon
• 1-2 tbsp. tablespoons of olive oil

Cooking:

1. We cut cabbage into squares. Thoroughly clean the orange, remove the dense white fibers and cut into slices of the same size.
2. For the sauce, mix all the ingredients. Honey can be replaced with apple syrup.
3. Season salad with sauce, mix, sprinkle with black pepper and salt.

Ingredients:

• Raw smoked sausage - 100 g
• Quail eggs - 10 pcs.
• Cherry - 200 g
• Arugula - 200g
• Olive oil - 4 tbsp. l
• Wine vinegar
• Salt to taste

Cooking:

Peel the peas. Blanch the pea grains in boiling water for 3 minutes, then put it in a colander and pour over ice water.

Boil eggs for 3 minutes in boiling water.

Sugar pea pods are difficult to find in winter, so you can replace them with regular canned peas, however, the taste of the salad will change.

Wash the leaves of arugula, dry and tear.

Cherry tomatoes cut in half.

For dressing, mix wine vinegar, oil, salt and pepper.

We put in the salad bowl the leaves of arugula, cherry, quail eggs and pieces of salami, sprinkle with peas and pour the dressing.

Bon Appetit.

Such a salad will no doubt take pride of place on the festive table. And the point here is not at all in an attractive bright form, but in an incredible taste.

Ingredients:

• bunch of arugula
• 5 pieces. small beets
• 1 orange
• olive oil
• balsamic vinegar
• sesame seeds
• sugar
• 1 head of red onion

Cooking:

In order to save time when cooking beets, you can boil it in a slow cooker with the “Baking” mode. You can boil it in the microwave. To do this, put in a plastic bag, making holes in it with a toothpick and send in the microwave for 15 minutes.

1. Beets need to be boiled well. Peel it and cut it into slices.
2. Cut the onion into cubes and marinate it with beets, adding sugar, salt and balsamic vinegar. Leave the vegetables in the marinade for an hour.
3. Wash and dry the arugula.
4. Peel oranges from peel and white veins. Cut into small cubes.
5. Put the arugula in a salad bowl, and on top of the remaining ingredients.

Bon Appetit.

Ingredients:

• Tangerines - 4 pcs.
• Apples - 2 pcs.
• Boiled shrimp peeled - 200 gr.
• Celery Stalk - 2 pcs.
• Low-fat yogurt or mayonnaise - 100 gr.
• Walnuts - 50 gr.
• Greens to taste
• Salt and pepper - to taste

Cooking:

1. Dice celery and apples. Peel and tear the mandarins. Finely chop walnuts. Mix all the ingredients.
2. Squeeze the juice of two tangerines in yogurt or mayonnaise and mix.
3. Season the salad dressing, add salt, pepper and herbs, mix and serve.

New Year's salad is ready! Bon Appetit!

This recipe is perfect for a festive table. Indeed, in addition to its attractive appearance, it has a bright taste that combines sweet and salty ingredients.

Ingredients:

• 1 can of peaches (uncut)
• 2 eggs
• 1 boiled carrot
• 100 g grated cheese
• 100 g shrimp
• 1 spoon homemade mayonnaise

Cooking:

1. Shrimp must be removed from the shell.
2. Boil hard-boiled eggs. Let’s cool and chop finely.
3. Boil carrots and cut into small pieces.
4. Cheese on a fine grater.
5. We mix all the ingredients and season the salad with mayonnaise.
6. Fill the halves of peaches with salad.

Bon Appetit.

Ingredients:

• Carrots - 1
• Apple (Simirenka) - 2 pcs.
• Lemon Juice - 40 g
• Homemade mayonnaise - 1 cup
• Chicken eggs - 2 pcs.
• Hard cheese - 150 g
• Cauliflower

Cooking:

Boil 2 eggs in a steep.

Three apples on a coarse grater and pour lemon juice over it.

Three carrots and eggs on a fine grater.

Three cabbage and cheese on a coarse grater.

Lay out the salad in layers. Smear each layer with homemade mayonnaise.

1. An Apple
2. Cabbage
3. Carrot
4. Protein
5. Carrot
6. Cabbage

Cabbage salad with nuts can be varied with interesting ingredients: the simplest is to add a little prune and garlic. However, this recipe has a more interesting solution.

Ingredients:

• 150 g of white and red cabbage
• 50 g dried apricots
• 100 g dried cranberries
• 1 large carrot
• 1 leek
• 2 tbsp. tablespoons ground walnuts
• 2-3 tbsp. spoons of sour cream

Cooking:

1. Finely chop the cabbage.
2. Steamed dried apricots and cut into small pieces.
3. Chop the leek in circles.
4. Three carrots on a fine grater.
5. We chop the nuts and leave a small part for decoration.
6. Mix all the ingredients with cranberries and sour cream. Mix well and salt.

Bon Appetit.

We are all familiar with the traditional New Year's salad "Olivier". That's just, its composition can not be called dietary. We present to your attention an easier recipe.

Ingredients:

• Boiled Chicken Breast - 200 g
• Celery - 200g
• Cucumber - 1 pc.
• Canned peas - 1 can
• Onion - 1 pc.
• Eggs - 2 pcs.
• Mustard
• Dill or parsley for decoration
• Natural yogurt

Cooking:

1. Boil chicken breast in salted water for 40-45 min.
2. Boil celery root 10-15min.
3. Boil chicken eggs
4. We cut all the ingredients into small cubes of the same size.
5. Add the peas and mix well.
6. Now prepare the dressing. Mix yogurt and a spoonful of mustard, salt and pepper.

Bon Appetit.

Salads on the festive table are always held in high esteem. So, we bring to your attention a salad recipe with salmon and herbs.

Ingredients:

• Arugula - 200g
• Avocado - 1pc
• Lightly salted salmon - 200g
• Lemon - 0.5 pcs.
• Sugar - 50 g
• French mustard - 40 g
• Raspberry Balsamic Vinegar - 20g

Cooking:

Rinse the arugula and put it on a paper towel to dry. We clean the avocado and chop it into cubes. We clear the fish of bones and skin and cut into slices. Now mix lemon juice, sugar, French mustard and a little raspberry balsamic vinegar. First put the arugula on the salad bowl, then avocado and fish, season with sauce.