Previously, a symbol of any holiday, and, especially, the New Year, were sumptuous feasts. The menu had the most delicious and hearty dishes, nutritious and high-calorie. Today there is no shortage of food, so health and body care are in fashion. As a result, greasy festive dishes turn into dietary, low-calorie New Year salads.

Thanks to the variety of recipes, any culinary specialist can prepare healthy dishes. As well as delicious dietary salads for the New Year, which include only healthy foods.

To prepare New Year's diet salads, you need to use only healthy foods with a minimum amount of fat.

Loin

• chicken fillet (breast) - 250 g;
• grapes (dark red) - 100 g;
• apples - 75-85 g;
• lettuce - 5 pcs;
• non-fat yogurt - to taste (for dressing).

Cooking:

1. Boil the fillet, cut into cubes.
2. Grapes cut into two parts.
3. Dice the apple. Chop the salad.
4. Combine all the products in the salad bowl.
5. Add salt, pepper. Season with yogurt.

Fruit pleasure

• 1 apple
• 3 tangerines;
• 1 pear;
• 1 brush of grapes;
• 2 kiwi;
• yogurt - for dressing.

Cooking:

1. Grind fruits into cubes.
2. Put in salad bowls in layers. Pour yogurt.

Vegetable mix

• white cabbage (1/2 head of cabbage);
• 2 cucumbers;
• 1 apple
• 200 g canned corn;
• vegetable oil, salt - to taste.

How to cook:

1. Grind cabbage and crush to soften.
2. Dice the cucumber and apple.
3. Add corn, oil, salt.
4. Mix.

Useful fantasy

• Germinated grains (buckwheat, wheat) - 0.2 kg;
• Celery root - 100 g;
• Salad - 5 leaves;
• Sweet pepper - 1 pc;
• Lemon (third);
• Tomato - 1 pc;
• Avocado - 2 pcs;
• Onions - 1 pc;
• Soy sauce - 100 ml.

How to cook:

1. Cut the onion into half rings. Red bell peppers on a straw. Grate celery root.
2. Mix the sauce with a couple of drops of lemon juice.
3. Mix all components. Fill with dressing.
4. Put food on lettuce leaves.
5. Cut avocado into cubes, tomatoes into rings. Decorate the dish.

Cabbage and vegetable set

• Sea kale - 2 glasses;
• White cabbage - 1/3 head of cabbage;
• Sweet pepper - 1 pc;
• Cucumber - 1 pc;
• Vegetable oil - 2-3 tbsp;
• Chives - 30 g;
• Salt.

Cooking:

1. Finely chop the seaweed. Head of chopped straw, crush, salt.
2. Cut the pepper and cucumber into strips. Shuffle all components.
3. Add oil, spices.
4. Chop the green onion finely. Sprinkle on top.

Fruit paradise

• Big apple - 1 pc;
• Bananas - 2 pcs;
• Persimmon - 2 pcs;
• Kiwi - 2 pcs;
• Tangerines - 5 pcs;
• Honey - 4 tbsp;
• Pomegranate - 1 pc;
• Lemon - 1/3;
• Grapes - 1 bunch.

Cooking:

1. Melt honey or take already liquid.
2. Dice the fruit.
3. Pour with honey.

Tips for making delicious New Year salads

Any diet recipes for New Year's salads can be transformed into something new: replace some foods or add what you have. For example, instead of canned corn, you can take peas. Instead of kiwi, you can take tangerines. You can also replace cucumber with avocado: this will add a piquant dish.

Imagine, then low-calorie salads for the New Year's table will be useful, tasty, original.

Does the dish seem dull, although it looks beautiful? To easily add originality to a salad, sprinkle it with sesame seeds.

To improve the taste, you can decorate diet salads for the New Year with chopped nuts. If roasted nuts, then peanuts. And if raw, then almonds, cashews. Despite its high calorie content, nuts in salads are relevant and few are needed (somewhere around 10-15 grams per 0.5 kg of the finished dish). This advice will allow you to prepare original and very delicious dietary salads for the New Year without the addition of mayonnaise and other fatty, harmful products.

What to eat for the New Year to lose weight?

Do you want to not only save your figure, but also build on holidays? Prepare diet salads for the New Year without mayonnaise, then the fullness will not threaten you. Also, you need to pay attention not only to your menu, but to physical activity. Holiday and a great figure can be “friends”. It is enough in the morning for 20 minutes to play sports. Running on the spot, squatting, bending, standing on the bar, sitting dumbbell bench press will do.

Many who cook salads for the New Year according to recipes for losing weight know: it is important not to eat a lot of food at night and prepare dishes from different products (giving preference to fresh fruits and vegetables), give up a lot of alcohol, and exclude store desserts from your menu.

How to save a figure during the holidays?

Do you want to be slim at any time of the year and regardless of the calendar? Then you need to carefully monitor what you eat. And cook low-calorie salads for the New Year. They do not have to be fresh, tasteless. To make an appetizing and rich, but diet menu, carefully select products.

For starters, exclude store refills from your diet. Mayonnaise first. If you still want to make light diet salads for the New Year, then make mayonnaise yourself. Home-made recipe.

Homemade mayonnaise

• 1 egg yolk;
• 1 tsp Sahara;
• 0.5 tsp salts;
• ½ tsp mustard (or powder);
• 100 ml of vegetable oil (sesame, pumpkin, olive);
• ½ tsp lemon juice.

Cooking:

1. Beat the yolk with a blender.
2. Add sugar, mustard, salt.
3. Gradually pour oil into the prepared homogeneous mixture.
4. Beat moderately (not quickly and not slowly).
5. When the mass begins to stick to each other and thickens, the mayonnaise is ready. To lighten it, pour in the juice from the lemon.

To make the mayonnaise exactly, all products must be at room temperature.

Is the sauce bitter?Use less olive oil or replace half its dose with sunflower. Mayonnaise can be stored for 3 days, no more.

Do not get carried away with dishes with this fatty sauce. Even his home analog is very high-calorie, although more useful than a store one. Therefore, for refueling, use first-pressed oils, juice from fruits / vegetables, dairy products (yogurts without additives).

Taboo sausage and sausages. Discard these products to maintain your body shape. It is better to use poultry (chicken, duck, quail, turkey), horse meat, dietary analogues of sausages: rabbit, nutria and sea fish.

Goodbye potato. Of course, it is not necessary to completely abandon dishes with potatoes. But diet salads for the New Year do not provide for the presence of more than two recipes with potatoes.

Instead of white bread, eat whole grain without yeast (sourdough).

Stop sodas. They promote weight gain and stimulate the formation of cellulite.

Eat slowly, selectively. It is better to eat hearty day and evening than to gorge on New Year's Eve. For this magical time, prepare more fruit and vegetable dishes. Dietary salads are especially relevant for the New Year's table, with dressing from lemon juice, sour cream, yogurt, kefir, soy sauce.

Prepare diet salads for the New Year without mayonnaise, then the fullness will not threaten you.

You can change any recipes for low-calorie salads for the New Year to your taste expectations. Most amazing salads were created that way: through experimentation. Who knows, maybe it’s your recipe that will become a source of inspiration and stop in the legendary New Year’s meal?

Choosing diet recipes for salads for the New Year, you will make the holidays pleasant not only for the mind, soul, but also delight the body with care. And it manifests itself in the preparation of light dishes, which do not contain fats and carbohydrates, which are digested for a long time or stored in the body “on demand”.

A slave of the stomach or his master? With the approach of the New Year holidays, proper nutrition is exposed to increasing threats. We face an impossible task: to please our gastronomic needs and at the same time not to cross out the efforts spent on transforming the figure. In fact, it’s not as difficult to prepare dietary Christmas dishes as it seems at first glance.

People have always wanted to be healthy and beautiful, so they have long come up with delicious low-calorie holiday dishes. As they say, both yours and ours: both the stomach is good and the figure has not been spoiled. The main thing is to initially plan your New Year's table, adhering to simple recommendations.

The rules of the diet New Year's table

In order to maximize adherence to proper nutrition, we recall a few basic selection criteria in the preparation of products for the New Year or Christmas table.

Baking is better than frying

When frying in food, a huge amount of fat accumulates, which harm not only the appearance, but also the body as a whole.

When baking beneficial substances, more is stored, and the product remains juicy and tasty. The main thing is not to use mayonnaise and sour cream in the marinade. Even low-calorie, these products do not make the diet dietary.

For marinade, you can use olive oil and spices, this will not only give an amazing subtle aroma, but also softness and tenderness to taste.

The choice of side dish is important

When choosing a side dish, based on how high-calorie the product is. Rice (brown or brown), baked broccoli, and cauliflower are rightfully recognized as the best.

If these dishes are not too festive for the New Year's table, then the only thing is to ensure that the product you have chosen does not undergo such a heat treatment as frying.

Grass and greens

The indisputable basics of proper nutrition (unless, of course, they are fried).

Fresh vegetables and greens will serve as a wonderful decoration of the table, and to make them look less casual, you can collect from them compositions relating to New Year's themes. The only question is fantasy.

Cutting: to be or not to be

Since we have a dietary table, but nevertheless a New Year's one, and even a soul with a stomach requires a holiday, slicing cheese and sausages is quite acceptable.

In order not to provoke the departed body fat to return, sandwiches should not be done, since they contain quite high-calorie foods. But no one bothers to put cheese and sausage plates on the table, if they are low-fat.

Alcohol issue

As we well know, alcohol, by its nature, is not only calorie-rich, it also wakes up the worst enemy of a good figure on holiday - an appetite. Therefore, if you decide that a party without alcohol is not a party, then you should choose alcohol with a minimum sugar content: if this wine is dry, in extreme cases - semi-dry; if champagne is brut.

As for soft drinks, sweet carbonated water should be excluded in principle, only natural and freshly squeezed juices should be used.

You can replace lemonade with compote without sugar, fruit smoothies, water with lemon juice. Also choose tea, hibiscus, coffee and other drinks that can be served without sugar.

Cold snacks

Mandatory dishes on any festive table are cold snacks.

Tartlets "Sea Delight"

With an extremely simple composition, you will get an unusually tasty result.

For cooking you will need:

• finished tartlets - 10 pcs.;
• crab sticks - 150 g;
• shrimp - 150 g;
• squid carcass - 2 pcs.;
• red caviar - 100 g;
• low-calorie mayonnaise or yogurt with mustard - 3 tbsp. l .;
• parsley to taste.

Cooking method:

1. Shrimps are boiled in salted water until tender.
2. First clean the squids, then cook in salted water for 1-2 minutes.
3. Shrimp peel.
4. Leave a few shrimps for decoration, finely chop the rest into cubes.
5. Grind squids in the form of cubes.
6. Chop the crab sticks.
7. Combine all ingredients, season with low-calorie mayonnaise.
8. Carefully put the resulting salad into tartlets and garnish with shrimp, caviar and herbs.

If you want to make the dish completely dietary, then you can replace the tartlets with pita, in which you should wrap the filling. Instead of low-calorie mayonnaise, you can use low-fat sour cream or salted yogurt mixed with mustard.

Red fish rolls

Minimum ingredients - maximum taste. To fully experience the full degree of truthfulness of these words, you can only try this dish.

So, based on 10 servings you will need:

• red fish - 750 g;
• low-calorie cottage cheese - 600 g;
• pickled cucumbers - 5 pcs.;
• greens to taste.

Goal Stages:

1. Grind cucumbers in the form of cubes.
2. Mix cottage cheese with chopped dill and then with previously chopped cucumbers.
3. On a cling film, lay the red fish lapped into thin slices.
4. Spread the filling evenly over the seafood.
5. Sprinkle everything nicely with parsley.
6. The resulting semi-finished product is rolled into a roll and wrapped in a film.
7. Send in the refrigerator for 1 hour.
8. After an hour, remove the roll from the cooling device and cut it into slices.

You can serve on the New Year's table!

Pineapple Rings with Shrimp

A beautiful and tasty appetizer will become the pearl of the New Year's table.

You will need:

• can of pineapple rings - 1 pc.;
• low fat cheese - 150 g;
• frozen prawns - 400 g;
• sour cream 10-15% fat - 300 g;
• garlic - 2 cloves;
• mustard - 1/3 tsp;
• salt to taste;
• olives, olives or greens for decoration.

How to cook :

1. Drain pineapple water, blot each ring with a napkin.
2. Boil shrimp in salted water, peel.
3. Grate the cheese.
4. Add sour cream and mustard to the cheese, chopped garlic, salt.
5. Spread the rings with a mixture.
6. Shrimp over.
7. Garnish with olives or herbs.

The food looks very advantageous on the festive table. Guests "sweep" it instantly, so make a larger portion.

Hot dishes

In addition to cold snacks, there is an even greater variety of hot ones. It is especially great in the dietary world. Consider a few recipes for the New Year or Christmas.

Cutlets "Tenderness"

To prepare 10 servings of this dish you will need:

• chicken fillet - 1250 g .;
• low-calorie cheese - 250 g;
• garlic - 7 tooth .;
• grapes - 50 pcs.;
• sesame seeds - 125 g;
• salt to taste;
• pepper to taste.

Cooking method:

1. Grind the fillet with garlic in a meat grinder.
2. Grate cheese, then add to the minced meat.
3. Salt, pepper, mix everything well.
4. Half an hour after the above manipulations, after the minced meat "rested", take 1 tbsp. l., add grapes there and sprinkle the surface of the resulting patty with sesame seeds.
5. You can fry in a dry pan, cook in a slow cooker or send in an oven already preheated at 200 degrees for 15-20 minutes.

Serve decorated with greens.

Dried fruit turkey

Turkey is considered the lowest calorie meat product. To the festive table, dietary meat dishes are very handy. Therefore, we bring to your attention a recipe for a delicious and simple Christmas meal.

Ingredients :

• turkey breast (fillet) - 3 pcs.;
• prunes - 150 g;
• dried apricots - 150 g;
• onions - 3 pcs.;
• salt;
• pepper.

Cooking method:

1. Rinse dried apricots and prunes well under running water and leave in warm water for 10-15 minutes.
2. Onion cut into rings.
3. Thoroughly rinse and dry the turkey with napkins or paper towels.
4. When the meat is dry, grate the fillet with salt and pepper.
5. Grease a deep baking sheet with oil.
6. At the bottom, put ½ onion and dried fruit.
7. Then lay the turkey on them and sprinkle with the second half of the onions and dried fruits, if desired, you can add any spices.
8. The prepared semi-finished product should be tightly wrapped in foil and left for 30 minutes.
9. Then you can safely send the turkey to the oven, preheated to 220 degrees, for 60 minutes.
10. To get a golden crust, the foil should be removed.

Put the turkey on a large dish, garnish with apples, berries and dried fruits.

Baked dorado

Useful, tasty, festive and dietary - all this is about fish baked in the oven.

To prepare this dish, we need the following ingredients:

• dorado fish - 1 pc.;
• tomato - ½ pcs.;
• salt - ½ tsp;
• basil - ½ tsp;
• black pepper - ¼ tsp;
• olive oil - 1 tsp.

Recipe:

1. To clear fish of scales.
2. After making cuts from head to tail, take out the insides, do not cut off the head.
3. Wash the dorado thoroughly and dry from moisture.
4. Put the fish on a foil, poured with olive oil, and excise the carcass, then rubbing it with spices.
5. To enhance the taste, you can water the fish with lemon juice.
6. Sprinkle dorado with basil.
7. Wash the tomato, cut into circles and decorate the fish on top.
8. The carcass is tightly wrapped in foil and sent to the oven, heated to 180 degrees, for 25 minutes.
9. To make the crust golden, you should open the foil and leave the dorado for another 5 minutes.

Serve on the table, decorated to taste.

Holiday salads

Milk berry jelly

What do you need :

• milk (non-fat) - 400 ml .;
• berries - 200 g;
• agar-agar - 20 g;
• water - 200 ml .;
• sweetener (stevia, FitParad) - to taste.

How to cook :

1. Add 10 g of agar and sweetener to milk, mix well.
2. Bring the substance to a boil and hold in a boiling state for 2 to 5 minutes so that the agar is completely dissolved.
3. Pour the berries into the pan, put the sweetener.
4. In the 200s of water, dissolve 10 g of agar, and add the mixture to the berries.
5. Boil for 2-5 minutes.
6. Pour the dead milk into silicone molds and put in the refrigerator for 5 minutes.
7. Combine the berry and milk layers and send them temporarily to the refrigerator.

A beautiful and light sweet meal is ready!

Curd-fruit mix

Ingredients :

• fat-free cottage cheese - 200 g;
• banana - 1 pc.;
• milk - 2 tbsp. l .;
• gelatin - 1 p.;
• vanilla - ½ p.;
• cocoa powder - 2 tsp.

Steps :

1. Pour gelatin over water at room temperature so that the liquid covers the powder.
2. Mash cottage cheese, pour in milk and pour cocoa.
3. Cut a banana, add it to the mixture obtained before.
4. Mix everything with a blender until smooth.
5. Gelatin is sent to the microwave for 40 seconds.
6. Once the gelatin has dissolved, it can be placed in the curd mixture.
7. Mix well.
8. Pour into small forms.
9. Send to the refrigerator for 60 minutes.

If there is little sweetness from a banana, you can add sweetener, honey or natural syrup.

As you can see, in order to eat deliciously on New Year's Eve and at the same time not harm yourself, it is completely optional to refuse some desserts or meat dishes. The only question is how they will be supplemented and how they are prepared. Therefore, do not be afraid to experiment and try something new. Go for it! Dietary does not mean tasteless.

New Year is always a long-awaited holiday, because after it comes the longest vacation. However, that holiday itself, that the holidays immediately lead to undesirable weight gain. The reason for this is heavy snacks and salads that you really want to try, a little, literally one spoon. That's just this test is removed several dozen times. How to save a figure and surprise guests?

Dietary salads for the new year, here are solutions to all problems. For this, first of all, it is necessary to reduce the calorie content of salads and snacks. To do this, you can replace regular mayonnaise with homemade or a special low-calorie one. Fatty sausages, can be replaced with chicken breast. In addition, if possible, it is better to add greens to each recipe, which will not only decorate the dish, but also remove excess fat from it.

Thus, the New Year's table can become dietary, without much labor and harm to the appearance of the dish. By the way, just the latter is no less important. After all, just on the New Year's table you can come up with so many different options for decoration. For example, dill can be placed on a dish in the form of spruce branches, and put a Christmas tree out of olives and olives. So, a little imagination and a festive table will become unforgettable.

How to cook diet salads for the new year - 15 varieties

Such a salad will delight you not only with ease of preparation, but also with a beautiful appearance.

Ingredients:

• Olives 12 pcs
• Sesame - 80 g
• Lettuce
• Light mayonnaise
• Brynza - 200 g
• Hard cheese - 200g
• Dill - to taste
• Garlic to taste.

Cooking:

1. Three types of cheese with three on a fine grater.
2. Dill finely chopped finely.
3. Mix dill, cheese and favorite spices
4. Mix mayonnaise with garlic and cheese mixture.
5. Now we form salad balls. Take the olive or olive and close the cheese mixture. Then roll the ball in sesame seeds and put on a dish.

Bon Appetit.

This salad is easy to prepare and very tasteful. However, in the traditional version of the salad, instead of chicken breast, boiled pork is needed, but in order to make the snack easier, our option is more suitable.

Ingredients:

• Cooked medium-sized potatoes - 4-5 pcs.,
• Boiled carrots average - 2-3 pcs.,
• Cool boiled eggs - 4-5 pcs.,
• Boiled or smoked chicken breast - 1 pc.,
• Cheese 150 gr., Garlic to taste, mayonnaise.

Cooking:

Potatoes, carrots, three eggs on a coarse grater.

Finely chop the breast.

Onion finely, finely chopped.

Pass the garlic through a press and mix with mayonnaise.

Salt and mix potatoes with a portion of mayonnaise.

Now lay the salad in layers in the following sequence:

1. Potatoes.
2. The eggs.
3. Breast mixed with mayonnaise.
4. Finely chopped onion
5. Mayonnaise
6. Carrots mixed with mayonnaise

Salad is ready, bon appetit.

Waldorf salad is not only distinguished by its vivid taste due to interesting ingredients, but also by its low-calorie composition.

Ingredients:

• Walnut - 150 g;
• Sweet and sour apples - 2 pcs.
• Seedless red grapes - 150 g;
• Lettuce - 150 g;
• Mayonnaise - 150 g;
• Petiole celery - 250 g;
• Sour cream - 150 g;
• Lemon juice - 2 tablespoons.

Cooking:

1. First of all, you need to peel celery and chop finely.
2. Peel the apples and chop them into small cubes. Now mix the apples with lemon.
3. Grind the walnuts.
4. Grapes cut in half.
5. Mix sour cream and mayonnaise.
6. Season the salad and refrigerate for several hours.

Bon Appetit.

Quinoa has recently entered the twenty most healthy foods in the world. The thing is that it is this croup that is endowed with many useful trace elements. Moreover, all dishes, without exception, with its use are tasty and satisfying.

Ingredients:

• Adyghe cheese - 200g
• Celery Stalk - 2 pcs.
• Carrots - 2pcs
• Red pepper - 1 pc.
• Dry basil
• Olive oil

Cooking:

Cook quinoa for 10-15min.

In order for the cereal to cook faster and not lose its useful properties, it is best to soak it for 2 hours in water.

Carrot mode on mugs and simmer.

Cut red pepper and celery into small pieces.

After 5 minutes of stewing the carrots, add celery and red pepper to it. After another 5 minutes, add quinoa to the pan.

We cut Adyghe cheese into cubes.

All the ingredients are transferred to a salad bowl and add Adyghe cheese. Fill with oil.

Bon Appetit.

On the New Year's table I want to serve original dishes that will not only delight the stomach, but also the eye. Vivid examples of this is such a salad in pineapple.

Ingredients:

• Pineapple - 1 pc.
• Apple - 1 pc.
• Orange - 1 pc.
• Raisins - 0.5 cups.
• Frozen cherries - 10-15 pcs.
• Walnut - 200g

Cooking:

First of all, prepare a “dish” for the salad. We chop the pineapple in half, after cutting the top and spoon remove the core. Peel the apples and oranges and cut them into small pieces. Mix the fruit with chopped pineapple core and washed raisins. Add chopped nuts and thawed cherries. Now put the salad in pineapple.

Bon Appetit.

Persimmon is not only the most delicious fruit in the winter season, but also very useful. After all, it is persimmon that contains many useful vitamins and minerals. Moreover, many nutritionists advise their customers to consume more of this fruit during the diet.

Moreover, persimmon goes well with herbs and meat. Therefore, salads from this fruit are excellent.

Ingredients:

• Persimmon - 3 pcs.
• Arugula - 150 grams
• Sun-dried tomatoes 50 grams
• Bresaola - dried beef 140 grams
• Balsamic cream 15 grams
• Fried sesame 45 grams
• Olive oil 40 ml
• Juice 0.5 Lemon
• Salt, freshly ground pepper to taste

Cooking:

1. 2 persimmons rub through a sieve, add oil and lemon juice. All mix well.
2. We cut bresaol into slices, persimmon slices.
3. Mix the arugula with persimmon sauce and put on a plate. Put the rest of the ingredients on top of the salad leaves.
4. Pour balsamic cream and sprinkle with sesame seeds.

Bon Appetit.

Oranges, tangerines, and indeed all citrus fruits are associated with the New Year. Therefore, it is simply impossible not to cook an orange salad on a New Year's table.

Ingredients:

• 1 head of Chinese cabbage or a bunch of green salad or an iceberg lettuce head,
• 2 sweet oranges
• 1 spoon of honey
• juice of 1/2 lemon
• 1-2 tbsp. tablespoons of olive oil

Cooking:

1. We cut cabbage into squares. Thoroughly clean the orange, remove the dense white fibers and cut into slices of the same size.
2. For the sauce, mix all the ingredients. Honey can be replaced with apple syrup.
3. Season salad with sauce, mix, sprinkle with black pepper and salt.

Ingredients:

• Raw smoked sausage - 100 g
• Quail eggs - 10 pcs.
• Cherry - 200 g
• Arugula - 200g
• Olive oil - 4 tbsp. l
• Wine vinegar
• Salt to taste

Cooking:

Peel the peas. Blanch the pea grains in boiling water for 3 minutes, then put it in a colander and pour over ice water.

Boil eggs for 3 minutes in boiling water.

Sugar pea pods are difficult to find in winter, so you can replace them with regular canned peas, however, the taste of the salad will change.

Wash the leaves of arugula, dry and tear.

Cherry tomatoes cut in half.

For dressing, mix wine vinegar, oil, salt and pepper.

We put in the salad bowl the leaves of arugula, cherry, quail eggs and pieces of salami, sprinkle with peas and pour the dressing.

Bon Appetit.

Such a salad will no doubt take pride of place on the festive table. And the point here is not at all in an attractive bright form, but in an incredible taste.

Ingredients:

• bunch of arugula
• 5 pieces. small beets
• 1 orange
• olive oil
• balsamic vinegar
• sesame seeds
• sugar
• 1 head of red onion

Cooking:

In order to save time when cooking beets, you can boil it in a slow cooker with the “Baking” mode. You can boil it in the microwave. To do this, put in a plastic bag, making holes in it with a toothpick and send in the microwave for 15 minutes.

1. Beets need to be boiled well. Peel it and cut it into slices.
2. Cut the onion into cubes and marinate it with beets, adding sugar, salt and balsamic vinegar. Leave the vegetables in the marinade for an hour.
3. Wash and dry the arugula.
4. Peel oranges from peel and white veins. Cut into small cubes.
5. Put the arugula in a salad bowl, and on top of the remaining ingredients.

Bon Appetit.

Ingredients:

• Tangerines - 4 pcs.
• Apples - 2 pcs.
• Boiled shrimp peeled - 200 gr.
• Celery Stalk - 2 pcs.
• Low-fat yogurt or mayonnaise - 100 gr.
• Walnuts - 50 gr.
• Greens to taste
• Salt and pepper - to taste

Cooking:

1. Dice celery and apples. Peel and tear the mandarins. Finely chop walnuts. Mix all the ingredients.
2. Squeeze the juice of two tangerines in yogurt or mayonnaise and mix.
3. Season the salad dressing, add salt, pepper and herbs, mix and serve.

New Year's salad is ready! Bon Appetit!

This recipe is perfect for a festive table. Indeed, in addition to its attractive appearance, it has a bright taste that combines sweet and salty ingredients.

Ingredients:

• 1 can of peaches (uncut)
• 2 eggs
• 1 boiled carrot
• 100 g grated cheese
• 100 g shrimp
• 1 spoon homemade mayonnaise

Cooking:

1. Shrimp must be removed from the shell.
2. Boil hard-boiled eggs. Let’s cool and chop finely.
3. Boil carrots and cut into small pieces.
4. Cheese on a fine grater.
5. We mix all the ingredients and season the salad with mayonnaise.
6. Fill the halves of peaches with salad.

Bon Appetit.

Ingredients:

• Carrots - 1
• Apple (Simirenka) - 2 pcs.
• Lemon Juice - 40 g
• Homemade mayonnaise - 1 cup
• Chicken eggs - 2 pcs.
• Hard cheese - 150 g
• Cauliflower

Cooking:

Boil 2 eggs in a steep.

Three apples on a coarse grater and pour lemon juice over it.

Three carrots and eggs on a fine grater.

Three cabbage and cheese on a coarse grater.

Lay out the salad in layers. Smear each layer with homemade mayonnaise.

1. An Apple
2. Cabbage
3. Carrot
4. Protein
5. Carrot
6. Cabbage

Cabbage salad with nuts can be varied with interesting ingredients: the simplest is to add a little prune and garlic. However, this recipe has a more interesting solution.

Ingredients:

• 150 g of white and red cabbage
• 50 g dried apricots
• 100 g dried cranberries
• 1 large carrot
• 1 leek
• 2 tbsp. tablespoons ground walnuts
• 2-3 tbsp. spoons of sour cream

Cooking:

1. Finely chop the cabbage.
2. Steamed dried apricots and cut into small pieces.
3. Chop the leek in circles.
4. Three carrots on a fine grater.
5. We chop the nuts and leave a small part for decoration.
6. Mix all the ingredients with cranberries and sour cream. Mix well and salt.

Bon Appetit.

We are all familiar with the traditional New Year's salad "Olivier". That's just, its composition can not be called dietary. We present to your attention an easier recipe.

Ingredients:

• Boiled Chicken Breast - 200 g
• Celery - 200g
• Cucumber - 1 pc.
• Canned peas - 1 can
• Onion - 1 pc.
• Eggs - 2 pcs.
• Mustard
• Dill or parsley for decoration
• Natural yogurt

Cooking:

1. Boil chicken breast in salted water for 40-45 min.
2. Boil celery root 10-15min.
3. Boil chicken eggs
4. We cut all the ingredients into small cubes of the same size.
5. Add the peas and mix well.
6. Now prepare the dressing. Mix yogurt and a spoonful of mustard, salt and pepper.

Bon Appetit.

Salads on the festive table are always held in high esteem. So, we bring to your attention a salad recipe with salmon and herbs.

Ingredients:

• Arugula - 200g
• Avocado - 1pc
• Lightly salted salmon - 200g
• Lemon - 0.5 pcs.
• Sugar - 50 g
• French mustard - 40 g
• Raspberry Balsamic Vinegar - 20g

Cooking:

Rinse the arugula and put it on a paper towel to dry. We clean the avocado and chop it into cubes. We clear the fish of bones and skin and cut into slices. Now mix lemon juice, sugar, French mustard and a little raspberry balsamic vinegar. First put the arugula on the salad bowl, then avocado and fish, season with sauce.

Holidays are a serious test for anyone who leads a healthy lifestyle. New Year's Eve always has a variety of dishes, usually high-calorie ones that can make you turn off the path to harmony and health. Since the holiday is strongly associated with delicious food, I suggest not depriving yourself of this pleasure, but I advise you to move away from traditional salads with mayonnaise and fatty meat. I offer you my own version of the right New Year's menu - you will find everything in it: meat, fish, mushrooms, vegetables, as well as a healthy and delicious dessert! The calorie content of a tasty and healthy New Year's dinner of 6 dishes will be only 885 kcal!

Snack:

As a festive but low-calorie snack, I propose to cook baked champignons with quail eggs and cheese. Mushrooms can be served warm or cold, it will be delicious anyway! The calorie content of one portion of champignons will be only 113 kcal.

Salads:

Beautiful puff salad and not a gram of mayonnaise. The salad combines soft avocado, juicy tomatoes and tender tuna. Salad can be prepared both portionwise and in a large salad bowl. The calorie content of one portion is 314 kcal.

In my collection of low-calorie salads, this salad is perhaps the most elegant, I think it will become a real decoration for the New Year's table! Note, again, no mayonnaise, but the taste of the salad is just wonderful. The calorie content of one portion is only 150 kcal.

Main course:

Quail meat is considered a dietary product, but rather unusual, just what you need for a proper New Year's feast! The calorie content of one portion (one quail) is 175 kcal.

Garnish:

You can complement the main course on the New Year's table with an unusual side dish. Couscous is perfect for almost any meat or fish, goes well with vegetables. Rich couscous, but at the same time a dietary side dish, as it consists of durum wheat. The calorie content of one portion is 87 kcal.

Dessert:

It is difficult to imagine the New Year without sweets and sweets, you do not need to deprive yourself of either one or the other. Chickpeas sweets are an excellent low-calorie dessert that will appeal to both adults and children. Chickpeas with tea or coffee - a wonderful end to the New Year's feast without harm to the figure! The calorie content of one chickpea candy is 46 kcal.

See recipes for New Year's Eve at the links in the headers)

New Year can be a great test for your figure and health. Traditional dishes are often far from the principles of proper nutrition. Friends arrange plentiful feasts and are offended if you refuse to try olivier according to the "company" recipe. We invite you to see what New Year's dishes are prepared by nutritionists and bloggers for a gala dinner. They are bright, low-calorie and tasty. They will be remembered for a long time and will not leave extra centimeters at your waist.

Snacks

Pita with salmon

Ingredients:

• pita leaf - 1 pc.
• slightly salted salmon - 200 g
• curd cheese - 150 g
• dill greens - half a bunch
• salad leaves - half the package (you can whole)

How to cook?

1. Spread the pita bread on the table and grease the entire surface with curd cheese.
2. Finely chop the dill and sprinkle the entire surface of the pita bread.
3. Put the filling on the near edge. The first layer is salmon, cut into thin slices. Put lettuce on the salmon. Then again a layer of salmon.
4. Roll the pita bread stuffed into a large roll. Try to fold as tight as possible so that after cutting the filling does not fall out.
5. Cut the roll into portioned slices - rolls.

Salmon Riyet

Ingredients:

• fresh salmon –300 g
• smoked or slightly salted salmon –100 g
• ½ orange juice
• ½ orange zest
• dijon mustard - 1 tsp.
• Butter at room temperature - 20 g (can be replaced with 2 tbsp. Olive oil)
• sour cream or mascarpone (can be replaced with soft cottage cheese) - 2 tbsp. l
• chopped chives - 1 tbsp. l
• chopped tarragon - 1 tbsp. l
• thyme - 3 branches
• white wine vinegar – 1 tsp
• salt, pepper - by vksu.

How to cook?

1. Steam fresh salmon (10 minutes), remove the skin, mash with a fork. Add oil. Let the salmon-oil mixture cool to room temperature.
2. Smoked salmon, chop very finely. Add with the remaining ingredients to the cooled salmon. Stir with a spoon and put in the refrigerator for 2 - 3 hours. Serve with whole grain bread.

Salads

Quinoa and broccoli salad

Ingredients:

• broccoli - 5-6 inflorescences
• quinoa – ¾ cup
• pomegranate - 1 handful
• red onion - 1 handful
• olive oil - 1 tbsp. l
• lemon juice - 1 tsp.
• salt, spices to taste

How to cook?

1. Pour quinoa with water 2: 1, bring to a boil and cook for 10-12 minutes until the water is almost completely absorbed. Turn off the fire.
2. Cut the broccoli into small pieces. Add to quinoa, cover and let stand for at least 5 minutes.
3. Then cool slightly, add onions, pomegranate, lemon juice, olive oil and season with salt and spices.

Arugula Salad

Ingredients:

• tomatoes - 2 pcs.
• mozzarella - 2 balls
• arugula - 1 bunch
• salt to taste
• olive oil to taste
• balsamic (creamy) - optional
• capers - optional

How to cook?

1. Slice the tomatoes and cheese. Lay the cheese and tomatoes on the plate one at a time.
2. Put arugula on top of the slide. Season with spices and salt, pour olive oil and balsamic. Garnish with capers.

Hot dishes

Diet lasagna

Ingredients:

• lasagna sheets - 110 g
• chicken fillet –300 g
• champignons - 170 g
• carrots - 70 g
• onion - 1 pc.
• kefir - 300 ml
• sour cream - 1 tbsp. l
• garlic - 2 cloves
• tomatoes - 3 pcs.
• cheese - 30 g
• ground black pepper - 3 g
• salt - 4 g

How to cook?

1. Stew chopped and sprinkled with salt and pepper fillet.
2. Spasserut carrots, mushrooms, onions and tomatoes. Salt and mix.
3. Add chicken to vegetables and let cool.
4. Prepare the sauce: mix kefir, sour cream, garlic squeezed through a press, salt.
5. Collect the lasagna. Put in the form 2 sheets, then filet and vegetables with mushrooms. Pour the sauce at the end.
6. Repeat layers 2-3 times.
7. Sprinkle with grated cheese and put in the oven for 30 minutes.

Chicken with oranges

Ingredients:

• chicken (thighs or breast) –550 g
• small oranges - 2 pcs.
• lemon - 1 pc.
• olive oil - 1 tsp.
• a few twigs of thyme
• sahzam
• salt pepper

How to cook?

1. Mix in a cup the juice of one orange, lemon juice, oil, sahzam, salt and pepper.
2. Cut the onions large enough, orange slices and put them together with the chicken in a bowl. Pour the resulting dressing on top, drop a few twigs of thyme and leave to marinate for several hours.
3. Put everything on a baking sheet, wrap it in foil and send to bake for about 30 minutes at 180 degrees. Then remove the foil from above and bake for another 10-15 minutes.

Dessert

Gingerbread cookies

Ingredients:

• almonds, ground in a coffee grinder –100 g (you can take any whole grain flour)
• oatmeal, ground into flour - 80 g
• banana - 40 g
• Honey –1/2 tsp
• additional sweetener (honey, syrup) - to taste
• cocoa powder - 10 g
• baking powder or soda –1/2 tsp
• nut paste – 1 tbsp. l
• spices (ground cinnamon, ground ginger, ground cloves and nutmeg) - to taste

How to cook?

1. Mix all the ingredients, roll the dough into a bowl and set aside for 10 minutes.
2. Roll out the dough with a thickness of 7 mm, cut the gingerbread molds.
3. Bake in an oven preheated to 180 degrees for about 12 minutes.
4. Top can be decorated with glaze.

Tangerine pp pancakes

Ingredients:

• average apple - 1 pc.
• water –50 ml
• cinnamon, cardamom, ginger - to taste
• 1 tangerine juice
• honey to taste
• eggs - 2 pcs.
• 1 tangerine zest
• milk - 100 ml
• warm water - 50 ml
• cornmeal - 50 g
• psyllium - 1 tsp (can be removed, but then replace the cornmeal with 60 g of oat or whole wheat flour)
• coconut oil - 1 tsp.
• salt - on the tip of a knife

How to cook?

1. Add the eggs, milk, flour, psyllium, warm water, butter and salt to the grated zest. Wait 10 minutes and bake in a non-stick frying pan without oil over medium heat.
2. Dice the apple. Pour water into the stewpan, add tangerine juice, spices and an apple. Put a plate and boil, stirring, until the liquid evaporates.
3. Put a little spicy apple in each pancake, add honey on top. Also, if desired, you can add natural yogurt and roll pancakes in bags.
4. Tie the zest tangerine bags.