Tea honey ginger lemon health recipe. Ginger tea with honey and lemon benefits and harms

10.03.2020 Bakery products

Tea with ginger, honey and lemon is a delicious drink with an unusual taste. But this is not all of its virtues. It can be called a real health elixir, which will help the body to quickly cope with the symptoms of colds and viral infections, flu and other ailments. It will warm in wet weather and winter cold. Women who dream of a beautiful and slender figure will be able to fulfill their dream faster with this magical drink. In a word, the benefits of it are for the whole organism.

Each of these components (ginger, honey, lemon) is a healing storehouse in itself, the beneficial properties of which are only enhanced as a result of their combination.

What natural ginger looks like is probably known to many. This is a light brown root of a very bizarre shape (sometimes called "horned root") with a special characteristic taste and aroma. It contains magnesium, iron, vitamins C and B, silicon, zinc, phosphorus, essential oil, nicotinic acid. And its ability to thin the blood, accelerate metabolism and give a person more vitality has been known for a very long time.

Since ancient times, people have learned to brew ginger tea and use its unique properties.

Probably everyone knows about the benefits of honey. It enhances immunity, acts as a natural natural antibiotic. The high calorie content of the product does not spoil the figure at all when it is used. On the contrary, being quickly assimilated and immediately turning into fuel, honey promotes better metabolism and provides the body with energy.

Lemon plays an equally important role in this trio. It cleanses cells from harmful substances, invigorates and refreshes, saturates the body with vitamin C, which is not destroyed within 5 minutes even with strong heating of lemon juice. That is why tea with lemon is so useful for a weakened body.

Read also: Hot Toddy - a warming drink with honey

Combined in fragrant tea, the beneficial properties of lemon, honey and ginger strengthen the body during colds, help with weight loss, speeding up metabolism, make the skin smooth and tender, cleansing pores and eliminating peeling (this is especially true in winter).

A cup of such healing tea is an opportunity to cope with a headache without pills, relieve accumulated fatigue, feel a surge of strength and cheerfulness.

How to make ginger tea with honey and lemon?

Ginger tea today is far from uncommon. There are more than a dozen recipes for its preparation. And to make the taste of a drink made from bitter ginger more pleasant, as well as to enhance its beneficial properties, lemon and honey are most often added to it.

Ginger tea can be prepared in a variety of ways. You can spend some time preparing it, or you can make a drink, literally, in a few minutes.

Fresh tea is prepared as follows: a small piece of ginger is peeled and finely cut into cubes or thin slices. The resulting mass is poured with hot water and honey and lemon are added. Preparing such tea for the future is hardly worth it. After standing, the drink begins to taste bitter, and the benefits of it are much less.

The second method is more practical and saves a little time when preparing a drink. To do this, you need to make a preparation in advance by peeling the ginger root and chopping it (you can do this in a blender, on a grater, or simply cut into small slices). You also need to cut the lemon into thin slices, then put it, alternating with ginger, in layers in a jar and pour liquid honey.

The mixture should be refrigerated for a week. During this time, all the beneficial substances of the ingredients will mix. And, to whip up ginger tea, all that remains is to brew the right amount of the mixture with warm water.

Read also: Recipes for immunity from ginger, lemon and honey

Recipes for making ginger tea

Recipe #1

This is a very simple recipe. To make ginger tea you will need:

Lemon - 1 pc.
Water - 500 ml
Ginger - 2 tbsp. l.
Honey - 1 tbsp. l.

Cooking method: grated ginger is mixed with lemon juice and poured with boiling water. Honey is added to the cooled tea. The tea is ready to drink.

Recipe #2

Ginger - 1 tsp
Tea (green, black) - 2 tsp.
Juice of one lemon
Honey - 1 tbsp. l.
Water - 500 ml

Cooking method: grate fresh ginger, mix with tea leaves and pour boiling water. After 15 minutes, add honey and lemon to slightly cooled tea (not higher than 40 ° C).

Recipe #3

Ginger root - 10 cm
Honey - 3 tablespoons
Lemon - 1 pc.
Water - 400 ml

Cooking method: Peel the ginger and cut into thin slices. Cut half a lemon into neat circles, squeeze the juice from the other. Pour prepared ginger with hot water and leave for at least 20 minutes to infuse (longer is better). After that, add honey, lemon slices and juice to the tea.

Such an invigorating drink will help you wake up quickly and give your skin freshness.

To whom is ginger tea contraindicated?

Unfortunately, ginger tea with honey and lemon does not benefit everyone. And in order not to get disappointment instead of an effective result, you need to know to whom this drink is contraindicated.

Ginger tea, enhanced with honey and lemon, has an active effect on the entire body. Therefore, you should not experiment if you are allergic to ginger or other components from which the drink is prepared.

You should refuse ginger tea with exacerbations of gastrointestinal diseases (ulcers, gastritis, problems with the gallbladder), nursing mothers, pregnant women, with poor blood clotting, hepatitis, and those suffering from insomnia.

Ginger tea with lemon and honey is a spicy softness of taste and light peppercorn of a noble drink. If you add a little lime and fresh mint to it, then the taste will be complemented by sourness and minty tenderness, which perfectly complement the composition. It is impossible to overestimate the benefits of this gourmet tea, because it is good for losing weight, and for treating, for example, colds, and for refreshing in the heat. The fortress in this case is determined at its discretion.

Widely used for culinary purposes, ginger and honey are highly valued as herbal remedies for colds. Ginger tea is a refreshing and rejuvenating drink!

Benefit for health:

relieves stress and improves mood;
treats cough, protects against flu and colds;
contributes to normal digestion;
relieves joint pain in arthritis;
strengthens the immune system;
promotes blood flow;
prevents the occurrence of heart disease;
refreshes the mind;
used for detoxification of the body and elimination of toxins;
reduces the risk of developing cancer.

It is also noteworthy that the drink can be prepared according to the recipe from both black and green tea leaves, with the addition of both lime and lemon. By the way, very often a ginger drink with lemon (on green tea leaves) is used as a means for losing weight. And it is also a wonderful remedy for colds, proving that it is possible to be treated tasty and useful. Let's talk about how to cook it!

Ingredients

water - 300 ml;
fresh mint - 1 sprig;
fresh ginger root - 2-3 g;
lime - 2 slices (or lemon);
black tea bags - 1-2 bags;
honey and sugar - to taste.

The combination of mint, ginger and bee product in this recipe produces a taste similar to lemonade. Therefore, do not be surprised that as a result of cooking you will get a kind of lemonade.

Cooking steps

Prepare the lime and ginger: these ingredients must first be washed and then cut into thin slices. If you don’t like the bitterness of a lime, then replace it with a lemon, such a replacement is allowed by the recipe, and the benefit will be no less.
Dip the lime, ginger and washed mint sprig into a preheated teapot.
Then pour boiled water into the kettle, cooled down to 80C. Leave covered for about 4-5 minutes.
After that, you can add black (or green) tea bags. We insist a few more minutes, you can without a lid. The delicious ginger tea with bee honey prepared according to this recipe, the benefits of which are undeniable, can be safely used for treatment. According to reviews, this is an excellent medicine for colds!

It remains to add sugar or bee nectar. As for honey, it should be added to a slightly cooled drink (about 40C) so that it does not lose its healing properties. If you are preparing a weight loss product, then the recipe involves the exclusion of sugar, bee nectar and other sweeteners that will increase calorie content.

For summer, this drink can be made cold with ice cubes, but be careful not to catch a cold. We are not talking about health benefits in this case, but this is an excellent soft drink. For winter, it is preferable to serve it hot and serve honey separately, so that the guest has the opportunity to sweeten it himself at his discretion. The calorie content of tea prepared according to this recipe is low, only 43 calories per hundred grams.

As stated above, this green herbal tea is a popular remedy for colds, coughs and sore throats. This tea is also good for those who experience nausea, vomiting and dizziness. Honey is useful in that it increases immunity, ginger normalizes the digestive system. But do not forget that honey is sweet and you can increase the calorie content. Doctors also say that regular consumption of ginger tea with honey can reduce the risk of cancer.

Thus, the consumption of ginger tea with honey has a number of health benefits. Of course, you can also buy this tea in the store, however, freshly grated ginger and natural honey will always be preferable. Try our recipe and enjoy this refreshing and healthy drink!

Peculiarities

Do not worry about the calorie content of tea, drinking it for weight loss. Do not add sweeteners and you can "kill two birds with one stone": both for weight loss and cure a cold. The exact calorie content of tea is only 45 kcal.

It doesn’t matter if you are interested in ginger tea with lemon and honey as a remedy with a lot of useful properties or you see a successful flavor combination in it, making it is so simple that there is simply nothing to stop you from preparing it right now. But what kind of tea recipe to choose? Perhaps we have options for all occasions!

ward off a cold

If you are prone to colds and ODS during the cold season, we advise you to replace regular tea with ginger-lemon tea: this way you can strengthen your immune system and at the same time warm up with a delicious unusual drink when you come home from the cold.

What do you need for 1 cup?

Ginger root 5-10 g.
Fresh lemon 1 slice.
Carnation 1pc.
A pinch of cardamom.
Allspice 1pc.
Honey to taste.

Ginger tea is often made without the use of regular tea, technically an infusion.

What to do?

Wash the ginger and cut off a couple of thin slices from the root. For this method of cutting is optional.
Place all ingredients in a bowl and pour boiling water over.
Let the drink brew for 5-7 minutes and only then add honey. If you add honey not to boiling water, but to hot water, the benefits from it will be maximum.

Important: If you expect to never get sick during the fall and winter with the help of ginger, then you need to understand that the effect of it is more cumulative and preventive than one-time therapeutic. If you are already sick and want to be treated exclusively with ginger tea, then you should not count on a special effect, although the root can alleviate the symptoms a little. It is better to prepare for the cold season in advance and include a lemon-honey drink with ginger in your diet on an ongoing basis.

Lose extra pounds

Often on the Internet you can stumble upon information that ginger can speed up the metabolism, allowing you to burn calories faster and get rid of the hated kilograms. Well, this lemon honey tea recipe can help you in losing weight if used properly.

What do you need for 1 cup?

Ginger 5-10 g.
Lemon to taste.
Green tea pinch.
Honey 1 tsp

Any of the recipes can be made in a teapot for several people at once, if you increase the number of ingredients

What to do?

Cut the ginger into thin slices. Again, the root needs to be washed, but you can peel it if you wish.
Add a lemon and a pinch of leafy green tea there. Why green? It is believed that it is also indispensable for weight loss, but if you do not believe in its strength, you can add black or even hibiscus.
Pour boiling water over the mixture and leave for 3-4 minutes to brew. Add honey to slightly cooled water and drink! And yes, honey is still sweet, which means you need to be careful with it on a diet. Limit its intake to 1 tsp. per day, and it will not threaten your figure!

Tip: Creating a small calorie deficit over the long term is essential to losing weight, and with this strategy, this recipe can speed things up a bit. If you think that by drinking a liter of tea a day, you will get an ideal body in a couple of weeks, then this option is not for you. You will not only be very disappointed, but you are also likely to encounter problems with the gastrointestinal tract, which ginger tends to irritate.

Cool down in the heat

Ginger tea is usually associated with a warming effect, but this does not mean that ginger tea should not be drunk on a hot day. Of course, you can cool any of the other options and add ice to it, or you can use an express recipe that does not require brewing.

What do you need for 1 glass?

Ginger 10-15 g.
Lemon 1 slice.
Mint 3-4 leaves.
Honey to taste.
Ice 2-3 cubes.

Peppermint and ice make ginger tea the perfect way to beat the heat.

What to do?

This recipe involves the use of ginger juice, so we will rub the root. Clean it or not ─ you can decide for yourself.
Grate a small amount of ginger. Squeeze the juice into a glass through gauze or simply by squeezing the grated root in your fist. Do not throw the grated ginger itself into a glass: due to the hard fibers that enter the mouth, tea drinking will be hopelessly spoiled.
Add lemon juice or a whole lemon slice, torn or crushed mint leaves and honey there.
Stir honey well, add ice cubes and enjoy one of the healthiest iced tea options.

Tip: Most people find peeling ginger with a vegetable peeler or knife a real pain, so we advise you to immediately use the proven method - peeling with a teaspoon. It turns out that it is much easier to scrape off the thin skin of ginger than to cut it!

surprise guests

Do you like to drink tea with guests, but for several years now you can only surprise them with delicious desserts? Try shifting the focus to tea: not only will it be easier than making a cake, but it will also really surprise your friends!

What do you need for 1 cup?

Ginger 3-5 g.
Lemon 1 slice.
Honey to taste.
Mint 2-3 leaves.
Black leaf tea pinch.
Seasonal or frozen berries 2-3 pcs.

Peeling the root is easiest with a spoon, not a knife or vegetable peeler.

What to do?

This recipe has a hidden show element: if you can perform all other variations not in a cup, but in a teapot, by increasing the number of ingredients, here we advise you to pour tea in individual cups right in front of guests.
Wash and cut the ginger into thin slices. Not all guests may approve of unpeeled ginger in their mug, so it's best to peel it. Also, put no more than 1-2 thin slices in a cup, because we feel sharpness in different ways.
Add black tea, lemon wedge, mint and berries to a mug. Pour the mixture with boiling water right in front of guests. While the tea is brewing, you can tell them how healthy the drink they are about to try is.
Serve honey separately so that everyone can put as much as they need.

Important: Do not try to replace fresh ginger in our recipes with dried ground ginger. At a minimum, you will clearly feel this powder on your teeth, which is not very pleasant, but the most annoying thing is that there are much fewer useful properties in the powder than in a fresh root.

Cheer up in the morning

Many reviews of ginger tea confirm that ginger also has a tonic property: this is also why it is not recommended to use it late in the evening. And we will try to take advantage of this fact and prepare a healthy invigorating drink, which, perhaps, can replace dangerous coffee! In the morning, every second is precious, so we will act quickly.

What do you need for 1 cup?

Ginger 5-10 g.
Lemon to taste.
Honey to taste.
Cinnamon 1 stick.

If you use ginger for tea, then in 99% of cases it does not need to be peeled.

What to do?

We cut off the slices of ginger from the washed unpeeled root, put it in a cup along with a cinnamon stick and pour boiling water over it.
Add lemon juice and honey to the drink to taste.
If you drink tea in one gulp due to lack of time, it is better to pull out the ginger slices and cinnamon stick in advance so as not to interfere.

Tip: Only you determine the amount of ginger in your cup, so you can safely deviate from the recipe in this regard. We recommend starting with small portions, because ginger is very spicy. Well, if you're the kind of person who doesn't squint at chili peppers, then you might want to double or even triple the amount of ginger!

You are only a couple of minutes away from these wonderful drinks, so do not be lazy and experience all the beneficial properties of this explosive combination right now, using one of our recipes!

Julia Vern 464 0

Ginger-based drinks are very common due to their huge health benefits. The white root has a versatile positive effect on the body. Most often in folk medicine, ginger tea with lemon and honey is used.

The health benefits of the drink

The root itself has a lot of favorable qualities, and when supplemented with other useful ingredients, it acquires new positive properties.

The main thing that tea is useful for is the prevention of colds and viral diseases in the autumn-winter period. The high concentration of vitamin C, antioxidants, amino acids and trace elements provides the following properties:

antibacterial - resistance to viruses and pathogens during the spread of seasonal diseases;
anti-inflammatory - this drink helps to eliminate foci of inflammation and helps to reduce the temperature;
antispasmodic - tea can relieve the pain that occurs with colds and flu;
expectorant - it accelerates the liquefaction of sputum and easily removes it from the bronchi and lungs;
diaphoretic - with a cold it is very important that sweating is profuse, so all harmful substances are removed from the body;
immunostimulating - ginger tea helps to strengthen the body's defense system, preventing the development of infectious diseases.

Tea with ginger, lemon and honey effectively helps to get rid of extra pounds. Many nutritionists advise their patients to use this remedy as an adjunct to other weight loss methods. The benefit of the drink for getting rid of excess weight is to speed up the metabolism in the body. Tea helps nutrients to be absorbed faster and relieve hunger, which makes it easier to follow a diet. To enhance these beneficial properties, spices, garlic and other ingredients are added to it.

It also has other favorable qualities:

it is very often recommended to drink it to pregnant women to eliminate the manifestations of toxicosis;
the composition of the drink helps to preserve youth and beauty of the skin for longer, prevents the formation of wrinkles;
the warming effect is very useful in the cold season;
tea lowers blood pressure, cleanses and strengthens the walls of blood vessels;
the drink helps to quickly remove toxins and toxins;
has a choleretic effect.

Recipes for a delicious and healthy drink

The most common is the classic version of brewing tea with ginger, honey and lemon. For it, you need to prepare a small piece of the root by rubbing it on a very fine grater or cutting it into thin slices. The lemon also needs to be cut into medium-sized slices, after which these two ingredients are placed in a porcelain teapot and poured with boiling water.

When the tea is infused and cooled, natural honey is added to it. It should not be mixed with a hot drink, as this can cause the loss of all beneficial qualities. The proportions of all ingredients are selected individually, depending on personal taste preferences.

There is a special recipe for green tea lovers. It is very similar to the traditional brewing method, but there are some differences. To prepare the drink, you need to grate the root of fresh ginger on a fine grater, place in a thermos, add crushed lemon and two tablespoons of dried tea leaves to the resulting mass, pour boiling water over the whole mixture. After insisting, add a little honey and mix the resulting drink thoroughly.

To enhance the fat-burning properties of tea, additional components are added to it to promote weight loss. One of these active products is garlic, which helps to lose weight, reduces gas formation, and has a strengthening effect on the body. To prepare such a powerful drink, you need to pass through a meat grinder or grind in a blender 4 heads of garlic, 4 medium-sized lemons and ginger root.

The resulting vitamin aromatic mass must be poured with boiling water and left for a couple of hours. In the finished drink, add 3 tbsp. l. honey, mix and take three times a day for half a glass.

There is an option for a refreshing tea that fills you with energy and helps you lose weight in the shortest possible time. To brew such a healthy drink, you need to boil one and a half liters of filtered water, add 4 tbsp. l. grated white root, boil for a couple of minutes. Then remove the mixture from the heat, pour in freshly squeezed citrus juice (for this you can use lemon, orange, grapefruit - of your choice) and spices - cardamom, black pepper, cinnamon. Place the drink in a warm place, after 10 minutes add a little fresh lemon balm or mint and natural honey to it. After a quarter of an hour, the tea is ready to drink.

This drink is very useful for all body systems and general well-being. Tea with ginger has practically no contraindications, therefore it is widely used in folk medicine.

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Ginger tea with lemon is a very warming drink. And if you cook it with honey, then it will become great remedy for colds. Ginger tea also activates digestion, so it is recommended to drink it after every meal. who wants to lose weight. This drink significantly reduces the feeling of hunger, but it is still dangerous to abuse it on an empty stomach due to the active properties of ginger root.

Making ginger tea is very simple, and like many recipes, there are many variations on how to make it. We suggest brewing it with spices, then it will become even more fragrant and healthy. Use fresh ginger root, so the tea will be much tastier. And if you want to “drive germs” with taste, or you just really like ginger, cook according to our recipe.