I bought an innovative refrigerator. I’m trying to open after 18.00, and he says to me: “There will be a day and there will be food.”

This is actually just a joke.

Many people know that not eating after 6 is not an option.

To get rid of excess weight, you only need to competently approach the diet, eat often and do not take long breaks. What would you eat to lose weight?

Dietary foods for weight loss - general principles of preparation and composition

Cooking is an ideal way of cooking. It does not increase the energy value of the product. But also does not make it tasty. Stewed and baked dishes are much more interesting. The following devices should be in the arsenal of a slimmer person: roasting sleeves, foil, non-stick pans, molds, especially silicone ones. It will also help out a silicone mat to which nothing sticks.

Well, if you still need to cook something, then to improve the taste you can use spices. They do not have high calorie content, and many even accelerate metabolism. Leaders: pepper of different types, ginger, cinnamon. On their basis there is even a fat-burning cocktail, the recipe for this diet dish for weight loss can be found below.

Sweeteners: yes or no?

Oh, how much debate about sugar substitutes! Should I use them? In fact, sweetening foods saves a person losing weight from a breakdown. At any time, you can indulge in sweet tea, please yourself with a diet dessert and not be deprived.

When choosing a sugar substitute, you must give preference to natural products and do not exceed the dosage. The most popular: Fit parade, Sucralose, stevia derivatives. But substitutes based on fructose are very high in calories! They are not for weight loss!

Lazy cabbage rolls: a diet recipe for weight loss at home

Stuffed cabbage is loved by everyone, but here they are rarely cooked. Probably just do not know this easy, quick and diet recipe for weight loss at home. Used chicken breast. But similarly, you can take a turkey.

Ingredients

400 grams of breast;

500 grams of cabbage;

1 small onion;

2 tomatoes;

1 carrot;

1 cup of broth or water.

Cooking

1. Shred finely the cabbage, put it in a bowl and mash it with your hands.

2. Twist the breast with peeled onion, send to the cabbage.

3. Salt, pepper, put the grated carrot and mix by hand.

4. We form cabbage rolls in the form of small cutlets. The shape is arbitrary, you can make round or oblong cabbage rolls.

5. We put in a small container for baking.

6. Rub the tomatoes, discard the skin and dilute it with water. You can use any non-greasy broth. The sauce is also seasoned with spices, but not much. Since most are absorbed.

7. Fill the dressing with cabbage rolls and put in the oven for 40 minutes. Cook at 180 ° C. The dish does not need a side dish.

Liver pate - a diet dish (recipe at home)

When you are on a diet, you want to be able to make some kind of sandwich. So this is not a problem! You can make a diet paste of chicken liver, spread it on a whole grain slice of bread and quench your passion. And also such a paste can be used with vegetable or cereal side dishes.

Ingredients

300 grams of liver;

1 carrot;

1 onion;

1 boiled egg.

Cooking

1. Put the washed liver in a saucepan. Add the peeled and sliced \u200b\u200bcarrots, coarsely chopped onions.

2. Pour half a glass of water and simmer for half an hour.

3. Take out the slices of vegetables and liver, put in a blender. Put spices and beat.

4. Paste the remaining liquid from the pan to the desired consistency. Since it does not contain oil, it will not harden strongly after cooling. Therefore, it is not necessary to make the mass liquid.

Salad "Brush": a recipe for a diet dish for weight loss at home

The famous salad recipe, which effectively cleanses the intestines and, like a brush, sweeps out everything superfluous from it. It can be used instead of dinner, but it is much more efficient to make a fasting day.

Ingredients

1 beetroot;

2 carrots;

1 spoon of lemon juice;

1-2 tablespoons of olive oil;

300 grams of cabbage.

Cooking

1. We clean the peeled beets and carrots with straws, it is possible on a grater for Korean salads. Throw in a bowl.

2. Add the shredded cabbage in the usual way.

3. Pour in lemon juice and mash hands. Instead, you can use apple cider vinegar.

4. At the end, add olive oil and the brush is ready! Better not to salt the salad. But if it is too fresh, then you can add a little sea or Adyghe salt, not more than 0.5 teaspoon.

Chocolate jelly - a delicious diet dish (recipe at home)

Jelly is an idea for those who cannot imagine life without sweets. At the heart of this recipe for a diet slimming dish at home is kefir. But you can use non-fat yogurt. We make sugar substitute.

Ingredients

500 ml fat-free kefir;

10 grams of gelatin;

2 tablespoons of cocoa;

A pinch of vanilla;

7 tablets of sahzam (equivalent to 7 tsp. Sugar).

Cooking

1. We combine kefir with a sugar substitute. You can use liquid. Leave to dissolve.

2. Add 40 ml of water to gelatin, and also leave for half an hour.

3. Put cocoa in kefir and beat with a whisk. It will turn out a chocolate cocktail.

4. Dissolve the gelatin in a water bath, pour into kefir and again shake well with a whisk.

5. Now you can pour it into tins / glasses / containers and put it in the refrigerator for 3 hours. This jelly tastes very similar to soufflé; it can be consumed with tea or coffee.

Tasty muesli: a diet diet recipe for weight loss at home

Oatmeal is a slow carbohydrate to eat for breakfast. They will give strength and energy for the whole day. But if oatmeal is tired, then you can make granola. From this amount of products, 3 servings will be obtained, that is, for 3 days.

Ingredients

220 grams of oatmeal;

1 spoon of honey;

1 spoon of nuts (any);

1 spoon of raisins.

You can use other dried fruits, seeds. But remember that they are high in calories.

Cooking

1. Rinse the raisins, dry with a towel and throw in a bowl.

2. Add oatmeal, chopped nuts and put a spoonful of honey. If it is candied, then you need to melt.

3. Now immerse the handles and rub the honey with the rest of the ingredients well.

4. Spread on a baking sheet covered with a silicone mat. Make a layer no more than a centimeter.

5. Fry until rosy color.

6. When the muesli has cooled, pour them into a sealed container. They are remarkably stored and at any time we take the right amount, pour milk and lose weight!

Breast in kefir - a diet dish (recipe at home)

White meat of chicken is an ideal product for losing weight people. But chewing a dry breast is dry and tasteless. Whether it’s white meat in kefir, baked in the oven!

Ingredients

1 breast (from one chicken);

Salt pepper;

2 cloves of garlic;

200 ml of kefir;

1 tablespoon of oil.

Cooking

1. We take a breast without skin. We rinse, dry and make deep cuts with a knife so that the chicken is better marinated.

2. Mix kefir with spices, chopped garlic.

3. Fill the breast and leave for two hours. If you pickle for longer, then it is better to put it in the refrigerator. During this time, you need to flip a couple of times.

4. Lubricate the mold with oil, spread the breast, pour the kefir dressing and into the oven!

5. We bake for about 35 minutes, the optimum temperature is 180.

Salad with calamari: a diet recipe for weight loss at home

A variant of protein salad with herbs and tomatoes, which will be an excellent dietary dinner.

Ingredients

1 squid;

2 tomatoes;

1 bunch of greenery;

1 clove of garlic;

2 boiled proteins;

0.5 tablespoons of lemon juice or vinegar;

1 tablespoon of olive oil;

Salt pepper.

Cooking

1. Boil the peeled squid carcass for 4 minutes in boiling water. Cool and cut into strips.

2. Add the tomatoes, which are cut into slices.

3. Proteins cut as it turns out. But we try to make a semblance of straw.

4. Put the greens, chopped garlic.

Tomato soup - a diet dish (recipe at home)

What a diet without first courses! They quickly saturate, warm and nourish the body with vitamins. A variant of tomato soup on chicken stock, but you can also cook a vegetarian dish.

Ingredients

500 ml of broth;

100 grams of carrots;

100 grams of onion;

150 grams of cabbage (any);

2 cloves of garlic;

300 grams of tomatoes;

A spoonful of oil;

Cooking

1. Cut peeled onions, chop carrots. Fry in a skillet in a hot spoon of oil, it is better to take olive.

2. We make a cut on the tomatoes, pour boiling water for a moment, then rinse with cold water. Remove the skin, cut into cubes and send to the fried vegetables. Stew for 5 minutes.

3. We put broth on the stove, salt.

4. Cut the cabbage, add to the broth. Diced bell peppers. Cook vegetables until soft.

5. Spread the tomato mass in a saucepan, boil for a minute.

6. Put chopped garlic, spices, herbs, let it boil and turn it off.

Fat Burning Cocktail: Homemade Diet Slimming Recipe

In fact, no product can burn fat. But there are spices that will help push the weight during stagnation. This cocktail is recommended to use to speed up metabolism or a protracted plateau. Better to drink at night.

Ingredients

200 ml of kefir;

1/3 tsp dry ginger;

1/3 tsp cinnamon

A pinch of red pepper.

Cooking

1. Put all the spices in kefir, shake well with a fork. Let stand for 10 minutes.

2. We drink in the evening an hour before bedtime and go to rest.

3. Instead of kefir with these spices, you can also brew herbal tea, but not green. Otherwise, the dream will not come tonight!

Sugar substitutes have specific flavors. And in order to get rid of them in dietary dishes, you can add various aromatic additives: vanillin, coffee, cocoa, cinnamon.

Wanted fried potatoes? Fry pumpkin or celery! And better bake in the oven. To do this, the product is cut into strips, sprinkled with oil, sprinkled with spices and laid on foil.

The calorie content of mashed potatoes will decrease at times if you replace 2/3 of the products with cauliflower.

Everyone knows about the benefits of apples for weight loss. Apple discharge is very popular. But eating fresh fruit during the day is boring. Baked apples are much more interesting. And you can cook them very quickly! To do this, simply cut off the top, sprinkle with cinnamon and put in the microwave for 3 minutes. You can add a drop of honey.

Sunflower seeds are a dangerous enemy of a slim figure. Look at the calorie content! And choose: a handful of sunflower seeds or a portion of barbecue.

Dietary nutrition helps to lose weight and get in shape. It does not have to be monotonous and fresh - you can cook delicious and quick diet meals, and enjoy them. You do not need to eat only cottage cheese, low-fat kefir and vegetables, there are many other products that help to lose weight, but at the same time add variety to the diet.

The basic principles of nutrition

In order to lose weight, you need to eat low-fat, low-carb foods. This can be fish, chicken, turkey, veal, eggs, vegetables (except potatoes), citrus fruits, apples, berries, dairy products with a low percentage of fat content. Such a menu will not get bored, it is less likely to “break” from it.

An important aspect of dietary nutrition is fragmentation, that is, you need to eat often, but little by little.   The ideal serving size is your palm. In this case, hunger will not quickly wake up, but gravity will not appear in the stomach.

At the same time, it is better to abandon carbohydrate side dishes, forget about pasta, fried potatoes (and boiled too), heavy cereals. It is better to eat steamed or baked in the oven vegetables, buckwheat, light casseroles.

Important!   Eat carbohydrates in the morning, and in the afternoon, it is better to eat proteins - low-fat cottage cheese, chicken breast, mushrooms, vegetables.

Cooking technology

Proper nutrition involves eating healthy homemade food, but not everyone has enough time to spend several hours cooking every day. Quick diet recipes will help to eat right and not to resort to fast food or harmful snacks. Such dishes can be taken with you to work, and the ingredients for them are almost always found in any refrigerator.

Arrange the food in portions in containers for two to three days and sign them, for example, “Monday, No. 1,” “Monday, No. 2,” and so on. So you won’t get confused and you can just get portion 2 from the fridge in the afternoon snack, warm it and eat it.

Teriyaki Chicken

Photos of dishes prepared according to this simple diet recipe are presented below. One serving contains 200 calories; for 2 servings you will need:

• 1 chicken breast;
• 1 tablespoon of soy sauce;
• 1 tablespoon of honey;
• 0.5 tbsp natural tomato paste;
• 0.5 tsp sesame seeds.

Step 1.   Rinse the breast under cold water and dry it with paper towels. Separate the fillet from the bones and skin.

Step 2   Put honey, tomato paste and soy sauce in a separate dish. Mix everything well, put in the microwave for a minute, so that the mass boils.

Step 3   Dip the chicken fillet on all sides in a cup with the resulting sauce, put the meat on a baking sheet covered with baking paper, and send it to the oven preheated to 180 degrees.

Step 4   After about half an hour, check the chicken. If everything is ready, take out the meat and sprinkle it on top with sesame seeds. This simple meal can be eaten at any time of the day.

Kefir Chicken Breast

This dish is very quick to prepare, 100 grams contains only 85 calories, but it is better to marinate the chicken in advance.

You will need:

• 500 g of chicken;
• 1 tbsp. kefir with a fat content of 1%;
• 3 cloves of garlic;
• salt and spices.

Step 1.   Rinse the fillet, divide into medium pieces.

Step 2   Thinly chop the garlic across, lay it on the meat, rub the slices with spices and salt.

Step 3   Pour everything with kefir, mix well, send in the refrigerator to pickle for an hour and a half.

Step 4   Put the meat in the marinade in a small saucepan and place on the stove. Bring to a boil, reduce heat to minimum and simmer for about 20 minutes until the chicken is cooked.

Celery soup

Hot dishes should be eaten even on a diet, they normalize the metabolism and are quickly digested by the body.

For a fast-food diet recipe you will need:

• 250 g celery;
• 1 onion;
• 1 carrot;
• 3 medium tomatoes;
• 2 bay leaves;
• 200 g of white cabbage;
• peppercorns;
• salt and spices.

Step 1.   Peel celery and chop into cubes, do the same with onions. Grate carrots, chop cabbage, chop tomatoes.

Step 2   Pour the vegetables with cold water, put the bay leaf, a few peas of black pepper, salt and cook for about 30 minutes until cooked. Ready soup can be sprinkled with fresh herbs.

Salad

When choosing cheese for this salad, see the calorie content on the package. The lower this figure, the better.

Ingredients:

• 1 pack of arugula and radicio salad mix;
• 1 tsp lemon juice;
• 1 tsp French mustard with grains;
• 50 g Mozzarella cheese;
• 1 tbsp olive oil;
• 1 tsp balsamic vinegar.

Step 1.   Wash the greens in water and dry with paper towels, tear large sheets into small pieces and place on a plate.

Step 2   Dice the cheese and spread the greens on top.

Step 3   In a separate bowl, mix mustard, vinegar, lemon juice and oil, mix well and pour in the salad. Eat right away.

Greek omelet

It is best eaten for breakfast, it will provide the body with slow carbohydrates and proteins, saturate it and allow you to not feel hungry for a long time.

Ingredients:

• 2 chicken eggs;
• 2 tomatoes;
• 1 tsp olive oil;
• feta cheese - 25 g.

Step 1.   Heat olive oil in a pan, beat eggs at this time with a whisk or fork. Dice the cheese and tomatoes.

Step 2   Pour the eggs into the pan, slightly raising the edges. Fry until the middle begins to bake.

Step 3   Put cheese and tomatoes on half the omelet, cover the filling with the other half on top. Bake until cooked.

Important!   If you need to lose weight faster, separate the proteins from the yolks and take three eggs instead of two, but without the yolk.

If you want to eat a diet, include the following foods in your diet:

1. Apples They have a lot of vitamin C, dietary fiber and antioxidants, they allow you not to experience hunger for a long time.
2. Asparagus. It is best steamed. It has a lot of minerals and vitamins, it helps to lower cholesterol.
3. Broccoli. There are only 34 calories per 100 grams of this product. It is good to cook it in a double boiler, in this case it reduces the risk of cancer.
4. Chicken breast. It is best to buy it from farmers, in such products there are more healthy proteins and less chemical additives and fats.
5. The eggs. They have a lot of protein, they are cheap, and easy to prepare.
6. Fish. Do not fry it in oil. Cook in foil in the oven or steamed.
7. Ginger. Improves the taste of dishes, cleanses the blood and speeds up the metabolism.
8. Mushrooms. They have almost no fat and a lot of proteins.
9. Nuts. They contain the right fats, nutrients, but should not be overdone. It is better to eat about 30 grams of nuts per day in the first half.
10. Olive oil. The fats contained in it are suitable for weight loss. They regulate cholesterol and improve metabolism.
11. Green salad. It stimulates digestion and contains very few calories.
12. Tea. Better green.
13. Tofu It contains plant proteins that are very beneficial for women - they regulate the release of estrogen.

1. To lose weight and improve your health, cook fast-food diet meals for a couple.
2. If you cook soup from vegetables, cook it no longer than 20 minutes - this will preserve all the beneficial properties.
3. Snack low-fat cottage cheese. Sweetener and pieces of fruit will help make it tastier, for example, you can mix cottage cheese with grated apples and sweetener and eat like dessert.
4. Always carry a pack of cereal bread with you - you can have a bite to eat if you really want to, this will save you from buying pies in the passage.
5. Drink plenty of water - approximately 2 liters per day.
6. Refuse fatty meat, forget about pork, goose, beef broth. Prefer turkey, chicken, rabbit, tender veal.
7. Love the seaweed. It contains very few calories, but it contains a lot of iodine and other useful substances. She can have a bite to eat.

Conclusion

Dietary nutrition does not have to be boring. It does not require much effort and time. There are many quick and tasty diet recipes that allow you to cook low-calorie fast food dishes. Weight loss products are best used non-greasy, low in carbohydrates, always fresh.

How to spend more time on yourself and your family, and not cook for hours? How to make a dish beautiful and appetizing? How to get by with the minimum number of kitchen appliances? The 3in1 Miracle Knife is a convenient and functional assistant in the kitchen. Try at a discount.

Recipes of diet foods for weight loss, which can cook at home any housewife! Diet recipes for weight loss - it's easy and delicious!

Low calorie diet   - The best way to lose weight without harming your health. Unlike the express methods aimed at rapid weight loss, the weight slowly but steadily leaves. At the same time, the body does not suffer from nutritional deficiencies and the person feels well. Most recipes exclude salt and sugar, but seasonings make up for the taste. The recipes below allow you to make sure that you can get gastronomic pleasure from diet food.

The principles of healthy eating force one to adhere to certain cooking techniques. Frying food is unacceptable.

The priority is dishes baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment are useful.

First meal

Light soups burn fat well. Seasonings not only give them taste, but also enhance metabolism.

Vegetarian Pumpkin Puree Soup

Finely chopped orange cubes, peeled from the skin, are thrown into boiling water. Cook for about 10 minutes, grind with a blender. Fans of savory tastes add small black pepper, half a glass of low-fat cream. Instead of pepper, many throw cinnamon and a spoonful of cheese.

Broccoli soup

In a liter of cold water put an unpeeled large onion, 200 g broccoli, carrots, celery root, bay leaf. From the finished broth, the head is removed, the mass is crushed to a homogeneous state, sprinkled with herbs. For flavor add garlic and a few peas of pepper. For taste - a spoonful of vegetable oil.

Gazpacho

In the heat, it is better to cook cold Spanish soup. Ingredients:

•   4 tomatoes;
•   2 cucumbers;
•   1 bell pepper;
•   sparkling water;
•   a spoonful of lemon juice;

Pepper is put in the oven or kept until blackening over an open fire, then the top film is removed. The fleshy part is cut, put in a blender bowl, where there are tomatoes and cucumbers without skin. Pour 2 cups of water, throw the garlic and press the button of the device. In the whipped mass put greens, lemon juice, a spoonful of oil, pepper, oregano. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers are rubbed on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 glasses of kefir or yogurt. The result is a mass that is similar in consistency to a smoothie.

Second courses

Veal, breast of poultry, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken Casserole

In 100 g of chicken breast, approximately 100 kcal. The dish requires 500 g. In the recipe:

•   onions, carrots, peppers - 1 each;
•   cheese - 50 g;
•   a glass of yogurt;
•   vegetable oil - 2 tablespoons;
•   egg.

At the bottom of the bowl of the multicooker, chopped vegetables are laid out, sprinkled with spices for chicken. Slices of fillet are spread on top of the layer. Pour with a mixture of fermented milk product with beaten egg, spread cheese evenly. Select the “Baking” program for 30 minutes. If the dish is cooked in the oven, bake at a temperature of 180 ° C until a crust appears.

Fish stew

Calorie content depends on the variety of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the pan is densely covered with onion rings, a spoonful of oil is poured and the fire is turned on. Lay the mugs of tomatoes on top, cover the dishes with a lid, simmer for 5 minutes. Then spread the fish, standing in a marinade of oil, lemon juice, spices for 60-30 minutes. Stew for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

In the protein dish 130 kcal. Products: 1 fish, 2 l. yogurt, orange, spices. So that the juicy fish does not turn into dry and tasteless, it is impregnated with sauce and wrapped in double foil. First, they clean the middle, on the sides perform deep incisions every 5 cm.

Remove the zest from a small orange and squeeze the juice. Dressing is prepared: mix yogurt with squeezed garlic, citrus peel, pepper, juice. Then it is liberally greased with sauce, hermetically packed in foil, and sent to the oven for 20 minutes. Served with watercress, Chinese cabbage, spicy carrots.

Boiled beef

Calorie content - 350 kcal in 2 servings. 250 meat is put in cold water, after boiling remove foam. Cook for 1 hour with parsley root, carrots. 10 minutes before cooking, add lavrushka, garlic, seasonings. They eat hot and cold with vegetables or a celery plaque.

Vegetable dishes

Recipe for Pallia. Calorie content - 130 kcal / 100 g.

•   200 celery root;
•   large onion;
•   2 liters each vegetable oil, lemon juice.

The peeled roots and onions are cut, laid in layers in a bowl. Flavored with oil, pour boiling water with lemon so that the liquid covers the vegetables. Stew until water evaporates.

Zucchini casserole

100 g - 115 kcal .

•   flour - 50 g
•   milk - 300 ml;
•   cheese - 150 g;
•   eggs - 2 pieces;
•   white pepper and a pinch of nutmeg.

In a pan, melt a spoonful of butter, mix with flour. After 2 minutes, milk is poured. The mass is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Eggs, seasonings, half the norm of cheese are added to the cooled milk-flour mixture. At the bottom overlap lay 6 vegetable plates, watered with a spoon of sauce. Zucchini lay in layers until the cutting is complete. Top with cheese, put in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

•   1 zucchini, pepper, eggplant;
•   4 medium tomatoes;
•   onion and garlic;
•   a couple of spoons of sunflower oil.

Vegetables are cut into circles, alternately laying in a frying pan. Let the onion and pepper in a pan, add 1 chopped tomato at the end. Mass cover vegetables, pour half a glass of water, put in the oven for an hour.

What to cook for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal / 100g.

•   cottage cheese 1% - 200 g;
•   a spoonful of bran and yogurt;
•   1 egg and apple;
•   a pinch of vanillin or cinnamon.

The remaining ingredients are added to the mashed mass, knead, fill out the form, bake on average heat for 45 minutes.

Chocolate Cheesecake

Dessert contains only 95 kcal. Take:

•   15 g of agar-agar or gelatin;
•   2 full spoons of cocoa and honey;
•   400 g of country cottage cheese;
•   100 ml of nonfat milk.

The gelling agent is filled with water and left to swell. Then the container is rearranged on fire, milk is poured, heated to complete dissolution, cooled. Beat the curd with a mixer, pour gelatin in portions in a thin stream. In the process, put cocoa, honey, vanillin. The liquid mass is poured into a detachable form, cleaned in the refrigerator. After hardening, garnish with fresh berries.

Fat Burning Cocktail Recipes

From 6 recipes choose any. The ingredients are taken with the expectation of a glass of liquid.

•   Kefir + half a spoonful of cinnamon and ginger, a pinch of hot pepper.
•   Kiwi + 2 slices of lemon, mint.
•   Mint leaves + 7 parsley branches.
•   Apple + ¼ lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery stalk.
•   Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g of raw pumpkin seeds.
•   Apple cider vinegar + spoon of honey, cinnamon stick.

Cooking technology: ingredients are thrown into a blender glass, whipped. On smoothies spend fasting days, drink cocktails instead of snacks. Fiber and fluid fill the stomach and create a feeling of fullness.

Dietary meals are dishes that contain a small amount of calories and help maintain a figure.
  Dietary foods are very important for the human body. Even if you have a perfect figure, then your body still sometimes needs a diet to maintain a toned figure. Also, if you have a certain desire to cleanse your body of toxins and toxins, then you need to periodically clean it. And in this case, nothing will help you better than eating diet foods.
Many of us are convinced that dietary dishes cannot be mouth-watering, tasty at all. However, this is absolutely not the case. Dietary food may not be that tasty, but very, very tasty. You just need to know how to cook such dishes and what products to use. Do not believe? Then pay attention to this subcategory. Indeed, in this subcategory for you the most interesting and useful recipes for dietary dishes are collected.
  So, for example, here you can find recipes on how to cook diet foods for weight loss, low-calorie diet dishes in a slow cooker, as well as diet dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that in this category simple recipes for diet foods with photos are given. Such recipes are convenient because with their help the cooking process is greatly simplified, and you can also borrow the way of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and mouth-watering recipes, how you can quickly and easily prepare delicious diet foods for weight loss and start cooking. And be sure, with such recipes, cooking diet foods will bring you a lot of positive emotions. And be healthy!

06.03.2019

Kulich according to Dukan

Ingredients:   cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on a Ducan’s diet, I suggest you cook for Easter a delicious and easy-to-cook Easter cake. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
  - 35 grams of oat bran;
  - 30 grams of corn starch;
  - 5 grams of ground turmeric;
  - 10 grams of black sesame;
  - 1 egg;
  - 5 grams of baking powder;
  - sugar substitute;
  - powdered milk.

21.02.2019

Diet Easter cake for Easter

Ingredients:   cottage cheese, honey, egg, starch, cut, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
  - 3 tbsp honey;
  - 2 eggs;
  - 2 tablespoons potato starch;
  - 4 tbsp bran;
  - 1 tsp baking powder;
  - raisins;
  - hazelnuts;
  - candied fruit.

24.12.2018

Ratatouille in a slow cooker

Ingredients:   eggplant, zucchini, tomato, onion, sweet pepper, garlic, basil, oil, salt, pepper

Ratatouille is a national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
  - 1 zucchini;
  - 3-4 tomatoes;
  - 1 onion;
  - 1 sweet bell pepper;
  - 3 cloves of garlic;
  - 2-3 branches of basil;
  - 70 ml. vegetable, olive oil;
  - half tsp salts;
  - a pinch of ground black pepper.

19.07.2018

Pollock under the carrot and onion marinade

Ingredients:   pollock, carrots, onions, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for lovers of fish dishes. Cooking a delicious hot appetizer - pollock with vegetables marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
  - 4 onions,
  - 4 carrots,
  - 3 tablespoons of tomato paste,
  - 2 tablespoons of table vinegar (lemon juice),
  - pepper to taste,
  - salt to taste,
  - Bay leaf.

30.05.2018

Dietary Coleslaw

Ingredients:   chicken ham, cabbage, mustard seeds, vegetable oil, vinegar

From ordinary cabbage, excellent salads are obtained - tasty and healthy. Such recipes like those who follow a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 pc;
  - cabbage - 1 head of cabbage;
  - mustard seeds - 7 g;
  - little vegetable - 1 tbsp;
  - vinegar - 1 tablespoon

21.05.2018

Chicken Breast Diet Salad

Ingredients:   chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our thin women I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
  - 1 egg;
  - 50 grams of carrots;
  - 50 grams of cucumber;
  - 20 grams of green onions;
  - 30 grams of spinach;
  - 10 grams of soy sauce;
  - black pepper;
  - lemon.

17.05.2018

Diet Salad with Avocado

Ingredients:   avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to cook a delicious diet salad from avocado. The recipe is very simple and quick. You can prepare such a salad both for every day and on the holiday table.

Ingredients:

- avocado - 1 pc.,
  - tomatoes - 180 grams,
  - lemon juice - 2-3 tbsp.,
  - garlic - 2 cloves,
  - olive oil - 3-4 tablespoons,
  - salt
  - black pepper.

14.05.2018

Buckwheat and kefir intestinal scrub

Ingredients:   buckwheat, fat-free kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which, moreover, serves as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 grams of buckwheat;
  - 500 ml fat-free kefir;
  - 200 ml of boiling water;
  - salt to taste;
  - parsley or cranberries - for serving.

24.04.2018

Blueberry Lenten Ice Cream

Ingredients:   blueberries, sugar, water, lime

Very often I make my homemade delicious berry ice cream. Today, I suggest you try a delicious lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
  - 70 grams of sugar,
- 100 grams of water,
  - half lime.

24.04.2018

Chicken in tomato sauce in a pan

Ingredients:   breast, onion, oil, garlic, tomato, pepper, salt, laurel

For lunch or dinner, I suggest you cook a delicious chicken breast in tomato sauce. which we cook in the pan. The dish is tasty and easy to prepare.

Ingredients:

- 1 kg. breasts
  - 2 onions,
  - 3 tbsp vegetable oil
  - 2 cloves of garlic,
  - 3 tomatoes
  - 6-7 pcs. black peppercorns,
  - ground black pepper
  - a pinch of salt,
  - 3 bay leaves.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients:   fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, greens

I bring to your attention a very tasty and interesting recipe for the preparation of my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
  - 1 carrot;
  - half of the bulb;
  - salt;
  - sugar;
  - 2 tablespoons apple cider vinegar;
  - 2-3 tbsp vegetable oil;
  - a bunch of greenery.

07.04.2018

Souffle "Bird's milk"

Ingredients:   proteins, sugar, gelatin, water

Try this delicious bird milk souffle. I described the cooking recipe for you in detail, so that you will not have problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
  - gelatin - 10 grams,
  - water - 35 ml.,
  - sugar - half a glass.

22.03.2018

Microwave diet bread

Ingredients:   oat bran, egg, yogurt, soda, lemon juice, salt

Only 7 minutes you will spend on cooking delicious diet bread in the microwave. I often use this recipe according to Dukan.

Ingredients:

- 4 tbsp oat bran,
  - 2 eggs,
  - 2 tablespoons yogurt
  - half tsp soda
  - 1 tsp lemon juice
  - a pinch of salt.

21.03.2018

Beetroot Salad with Apple

Ingredients:   boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
  - 1 apple;
  - 1 tsp lemon juice;
  - 3 tbsp sour cream or yogurt;
  - salt;
  - 4-5 walnuts;
  - a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

Ingredients:   chicken wing, fillet, pepper, carrot, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to pamper your family with a delicious dish, cook the chicken wings in the oven with vegetables. The dish is prepared quickly and easily.

Ingredients:

- 3-4 chicken wings,
  - 200 grams of chicken,
  - 1 bell pepper
  - 1 carrot,
  - 1 onion,
  - 100 grams of frozen vegetables,
  - 80-100 grams of champignons,
  - 1.5-2 tbsp. adjika or tomato sauce,
  - 50 ml. soy sauce
  - 1 tsp mustard
  - 1 tsp dry garlic
  - salt
- black pepper,
  - 30 ml. vegetable oil.

Today in our menu there are diet dishes, recipes that help to keep your body in shape, promote weight loss and which can be prepared at home.

Many, especially women who tried to lose weight, often exhaust themselves with different diets, sometimes they simply starve, and sometimes the result is zero.

Recently, many dietitians agreed that, in principle, you can eat whatever your heart desires, but often in small portions

During the day, there should be at least three meals, while the food should contain all the nutrients needed by the body.

The daily calorie intake needs to be distributed between breakfast, lunch and dinner in proportions of 40%, 35% and 25%, respectively.

Drink at least 2 liters of water.

Of course, the main thing is that the dishes are not only varied, but also healthy.

To help people who want to lose weight, these are dietary dishes that will not only help lose weight, but will also be tasty and healthy for the body.

Diet cuisine is simply surprising in its diversity, from the first courses and ending with various desserts.

Therefore, today everything is about recipes for diet foods prepared at home.

  Pumpkin and apple diet salad step by step with photo

Dietary salad, original taste and looks beautiful

The composition of the salad and sauce

Rub the pumpkin on a medium grater

Squeeze the juice of half an orange into a pumpkin, leave to marinate for 15-20 minutes

We remove seeds from the apple beforehand, cut into cubes

Add to the pumpkin

Pre-washed and dried raisins add to apples and pumpkins

Squeeze the juice of half an orange into the oil

Add cinnamon

Stir well

Put salad in portioned dishes

Add fill

Sprinkle with peeled pumpkin seeds on top

  Beijing cabbage salad is juicy and light for losing weight

Low-calorie salad, very tasty and quickly cooked.

For those on a diet, a very suitable dish.

  Beijing cabbage salad with apple and orange

A salad with a high content of vitamins C and A, which helps to reduce wrinkles, maintain smooth and beautiful skin.

  Dietary dishes - salads to maintain beauty

Carrots with mint

This composition is for 4 to 6 servings

• Grated carrots - 300 g
• Steamed washed raisins (preferably pitted) - ½ tbsp.
• Lemon juice - 2 tbsp. l
• Vegetable oil - 3 tbsp. l
• Sliced \u200b\u200bmint leaves - ¼ tbsp.

Cooking:

Mix all the ingredients except mint, hold for 30 minutes in the refrigerator, serving to add mint.

Cucumber salad with red pepper

• Cucumbers - 3 pcs.
• Red bell pepper - 1 pc.
• Lemon juice - 3 tbsp. l
• Olive oil - 1 tbsp. l

Cooking:

1. Cucumbers cut into circles
2. Pepper, cut into rings
3. Mix everything, pour juice and oil

Brown rice salad

• Boiled brown rice - 1 tbsp.
• Celery - 3 stalks
• Pitted olives - 50 pcs.
• Chives - 3 feathers
• Boiled carrots - 2 pcs.
• Fresh cucumber - 2 pcs.

For the sauce:

• Canola oil - 1/3 Art. l
• Parsley, finely chopped - 2 tbsp. l
• Lemon juice - 2 tbsp. l
• Sugar - ½ tsp

Cooking:

Mix rice with chopped cucumbers, carrots, onions, olives, season with the sauce made.

  Fat Burning Slimming Soup

The principle of the soup is that for its digestion, the body requires more energy than is consumed

Essential ingredients for making soup

We put the broth on the stove, finely chop the cabbage, sort the cauliflower into inflorescences

Cut the carrots into small strips

Cut the pepper into small cubes

Put both types of cabbage in a boiled broth so that water covers vegetables

Add carrots and peppers, cook for 10 minutes

Cut celery in half and cut into strips

Cut the onion into small cubes and cut the tomato into cubes too

Crush the garlic with the flat side of the knife and chop finely

Add celery, onion, tomato, garlic to the soup, close the lid and cook for 5 minutes

Finely chop dry tomatoes

In a pinch soup add basil, turmeric, coriander, pepper, pour tomatoes

Squeeze the lemon juice, cook for 2 minutes and remove from heat, let the soup cook for 10 minutes.

Finely chop the greens

Pour soup into plates, sprinkle with herbs

  Weight loss diet soup in 5 minutes without cooking

We will need:

• 1 boiled egg
• 1 cucumber
• 1 bunch of green dill
• 1 bunch of green onions
• 1 pack of kefir 1% fat

We cut the egg in medium cubes, you can use one protein for the soup if desired

Cut the cucumber with medium cubes, add to the egg

Finely chop the onion, dill

Add everything to the egg and cucumbers

Pour everything with kefir

Add a pinch of salt

Pepper to taste

  Beauty Soups

Vegetable soup

• Celery - 3 stalks
• Onions - 1 pc.
• Turnip - 1 pc.
• Carrots - 1 pc.
• Small zucchini - 1 pc.
• Sweet potato - 1 pc.
• Parsley - 1 bunch
• Vegetable oil - 2 tbsp. l
• Bay leaf, peppercorns

Cooking:

1. Rinse and dice vegetables
2. Pour into boiling water and cook for 10 minutes
3. Add lavrushka, pepper

Tofu Spinach Soup

• Tofu - 1 pack
• Sliced \u200b\u200bspinach - 3 tbsp.
• Vegetable broth - 10 glasses
• Onions, chopped - ¼ Art.

Cooking:

1. Bring the broth to a boil.
2. Pour all the components into it
3. Boil for 5 minutes over low heat.

Cabbage soup

It is necessary:

• Kohlrabi - 1
• Cauliflower - 0.5 fork
• White cabbage - 300 g.
• Skim milk - 1 tbsp.
• Water - 3 tbsp.
• White pepper

Cooking:

1. Cut cabbage (kohlrabi, peel first)
2. Mix milk with water
3. Add pepper and bring to a boil
4. Put cabbage, boil for 20 minutes

  Steamed Fish Diet Recipe

It is necessary:

• 3 steaks of any low-fat fish
• 1 carrot
• Seasonings for fish

Cut carrots into strips

Pour half a glass of water into the bowl and add carrots to the special form of the multicooker

Salt the fish, sprinkle with seasoning on both sides

Put the fish in a double boiler, cook for 30 minutes

It is necessary:

• 3 large carrots
• 1 tablespoon of honey or sugar
• 1/2 cup semolina
• Olive oil for frying

Cook carrots in salted water until tender

Cool carrots, peel

Rub carrots on a coarse grater

Add honey, semolina, mix

We form cutlets from the resulting mass and roll in semolina

In a frying pan heated with oil, fry the patties on both sides until golden

  Steamed cheesecakes in a slow cooker

Cottage cheese diet

Dish composition

Rub the cottage cheese with a fork

Drive in the egg, stir

Add sweetener, stir.

Pour bran

Add flour, stir

Pour half a glass of water into the multicooker bowl

Put a special shape on top of the bowl

We form cottage cheese pancakes from cottage cheese and put it in a mold

We place a container with cheesecakes in a slow cooker, set for 30 minutes at a temperature of 100 degrees

We take out the form from the slow cooker, let the cheesecakes cool down a bit and only then we get them

Spread on a plate, decorate with nectarine slices

  Chicken with Apple Sauce

It is necessary:

• Chicken carcass - 1
• Apple cider vinegar - ½ tbsp.
• Water 1 tbsp.
• Vegetable oil - 3 tbsp. l

Cooking:

1. Peel the chicken, remove the skin, remove fat
2. Grease with apple cider vinegar
3. Spread with vegetable oil
4. Place the carcass back up on a glass of water and place in the oven
5. Cook 30 - 35 minutes until meat is cooked

  Fish recipe - pollock in dill sauce

It is necessary:

• Pollock fillet - 500 g.
• Chives - 1 stalk
• Lemon - ¼ part (cut in circles)

For the sauce:

• Dill - 1 bunch (finely chopped)
• Lemon juice - 2 tbsp. l
• Ready mustard - ½ tsp.
• Olive oil 2 tbsp

Cooking:

1. Prepare the sauce by mixing all the ingredients for the sauce
2. Rinse fillets and coat with sauce
3. Put slices of pollock on a baking sheet
4. Spread lemon circles on top
5. Bake in the oven at 180 degrees until cooked
6. Cool, sprinkle with chopped green onions

A great addition to a diet is a smoothie, a cross between juice and mashed potatoes.

You can cook from any fruit and vegetables, everything is crushed in a blender, the main thing is to be able to correctly combine the components of the cocktail.

  Green smoothie. Slimming cocktail

Products:

• 1 kiwi
• 1 green apple
• 1 banana
• 5 leaves of green spinach
• 2 sprigs of green parsley
• 1 teaspoon of honey

Pre-peeled kiwi diced

Cut the apple in half slices, removing the core

Cut banana in circles

Spinach leaves and parsley

Add honey

Grind everything in a blender

  Diet Dessert - Baked Apples with Cottage Cheese

It is necessary:

• Apples - 7 pcs.
• Brown sugar - 2 tbsp. l
• Cinnamon - 1 tsp.
• Nutmeg - ¼ tsp
• Fat-free cottage cheese - 100 g.

Cooking:

1. Grind sugar, cinnamon, walnut with cottage cheese
2. In apples, peel the core, fill with a mixture of cottage cheese
3. Bake in the oven for 5 - 7 minutes at 160 degrees

  Dietary gingerbread cookie for losing weight

A delicious dessert that you can treat yourself to on your slimming days. Read the recipe ... ..

  Oatmeal Cookies “Dietary”

This cookie is made from oatmeal, fruit and nuts.

Dietary nutrition does not mean that it is necessarily fresh and not tasty.

For example, if you bought a regular ice cream in a waffle cup, and as you know ice cream is very high in calories, but even if it is eaten correctly, it will not bring harm to your figure.

Just a glass to the side, and add blueberries or lingonberries to the ice cream, and now the perfect dessert is ready.

The dietary menu is varied and you can choose the dishes that you like and suit you