A person assigns nutrition to a very important role in life. Unique dishes with exotic ingredients are created, sometimes a rare combination of ingredients is involved in the preparation of an unusual dish. However, there is one dish, which, although it has acquired a lot of varieties, is firmly entrenched in the human nutritional line. It's about bread.
A variety of pastries filled the shelves of shops, private bakeries and all kinds of pastries were opened, with bran and whole grains, yeast-free and puff pastry products beckon with their aroma. However, many people, due to certain knowledge and technologies, are increasingly striving to make baked goods on their own. Yeast-free bread is especially popular.
Like any food product, yeast-free bakery products have a number of advantages and disadvantages that you need to know everything about. And the topic "The benefits and harms of yeast-free bread" remains popular for more than one generation. At the same time, the disadvantage and advantage of this dish is its structure. Due to its density and stiffness, it has an excellent effect on the gastrointestinal tract and promotes the work of the intestinal muscles. But along with this, a similar consistency seems to some people unacceptable for consumption. The main positive point is the absence of yeast, and as a result, the intestinal microflora is not harmed. And also the main composition of the discussed bread contains a lot of substances useful for human health. As for the shortcomings, the most significant can be considered the size of the loaves and the specific taste. People are accustomed to lush and aromatic yeast bread, its counterpart without yeast has a dense structure and therefore will be almost half the size. In terms of taste, yeast-free baked goods are specific, but no less tasty than ordinary bread.
This product can be purchased ready-made from bakeries or bakeries, or you can prepare it yourself in several ways.
Baking yeast-free bread in a bread maker is not a difficult and not time-consuming exercise. The main thing is to stick to the recipe, and the machine will do everything by itself.
Recently, we are increasingly faced with disputes about the benefits and harms of such a necessary product for us as bread. Particular doubts are caused by the presence of yeast in its composition: they say, and it is harmful to the body, and does not add beauty, and makes digestion difficult. Therefore, today we will learn how to cook yeast-free bread in various ways, and the oven will help us with this.
As the name implies, this bread is made without the use of baker's yeast. The dough is kneaded on the basis of yogurt or kefir, brines with the addition of soda, which provides fermentation in an acidic environment. Even more often, special leavens are used. It is these products that raise the dough and increase its volume, due to which the bread becomes soft and elastic.
Fans of a healthy lifestyle strongly discourage the presence of live yeast in their diet. And such baked goods are really very useful. Bread contains cellulose, which has a beneficial effect on peristalsis - you get rid of the feeling of heaviness in the stomach after eating and normalize metabolism.
Yeast-free bread is really very healthy
Note! The low acidity of yeast-free bread plays into the hands of those who have problems with the gastrointestinal tract: gastritis or ulcers. Vitamins of group B and PP contained in this product will relieve you of troubles with the skin of the face, hair and nails.
Plus, home-made yeast-free bread has a much longer shelf life than store-bought bread. Of course, if it is not eaten as soon as it is taken out of the oven (most likely, it will be so, I assure you).
As with any baked goods, flour is the main ingredient in making yeast-free bread. And depending on the recipe, it is very important to choose its type: rye, wheat, corn, buckwheat, barley, bran. Follow the recipe recommendations carefully: sometimes using, for example, wheat flour instead of rye flour can spoil the finished product.
For yeast-free bread, use the flour of any cereal crops
Since live yeast is not used, plain water will not work for the dough either. Instead, fermented milk products or brines are used, to which soda is added. Also, yeast-free bread is prepared with sourdough. Below we will tell you how to do it correctly. If you decide to bake yeast-free bread all the time, you should always have the sourdough on hand.
Salt and sugar are indispensable ingredients for the dough. But in this case, they play only a gustatory role. Sugar is involved in the formation of the dough only when paired with yeast.
Very often, yeast-free bread is supplemented with bran, whole grains, malt, seaweed and other foods. These additives increase the benefits of bread for our body by an order of magnitude.
Depending on the recipe, other products will be added to the dough: eggs, butter, milk, etc. And now, as promised, we will tell you about the preparation of the sourdough.
There are a lot of starter cultures for every taste. We suggest you start with the simplest but most effective one. It will require:
You should always have sourdough at your fingertips
That's the whole secret of the simplest leaven that will help you for a long time in making delicious and healthy bread.
Think yeast-free bread is monotonous and boring? But no! There are a lot of recipes for this product, and if you also apply your imagination, life will not be enough to try everything. We have selected for you several common, simple and interesting methods of making such bread.
Loaf of white yeast-free bread
A very simple way to bake delicious sourdough bread with a standard set of products:
To make the crust on the bread shiny, coat the top of the loaf with vegetable oil and put it in the oven for another 5-10 minutes.
Such bread is not only very tasty, but also satisfying. It is made according to a recipe similar to those used by our great-great-grandmothers. You will need the following products:
Please note that flour, whey, butter, as well as the dishes in which you will stir the dough, must be warm. To heat the flour, sift it into a suitable dry dish, put it in a warm (up to 60 degrees) oven.
Whey bread was made in ancient times
Pour wheat flour into the bowl
Add sourdough
Add the rest of the products
Knead the dough
Forms or a baking sheet under the dough must be laid with parchment paper
Top the bread can be sprinkled with sesame seeds or caraway seeds
Remove the bread from the oven immediately for a crisp and hard crust.
See how lively and resilient the bread is. The sourdough in a pair with whey makes it unusually aromatic, friable, soft.
Kefir has long been known to us for its beneficial properties. In yeast-free bread, it acts as a leaven. Take the following ingredients:
This recipe is for 4 servings.
Bake the bread for at least half an hour in an oven heated to 200 degrees. Check readiness with a match or toothpick. Remove the finished loaf, cover with a clean cloth and wait for it to cool completely.
Spicy and aromatic pickle will make an excellent base for yeast-free bread
This bread can taste different every day. It depends on the brine in the dough. It can be cucumber, cabbage, tomato, infused with dill, caraway seeds, vinegar. Someone recommends taking a not very sour pickle, someone likes a more spicy one. It all depends on your taste, you can experiment to choose the most suitable option. So, you will need:
Heat the brine a little, salt it and add rye flour. Stir and let the mixture rise for 20-25 minutes.
You can check the readiness by knocking on the crust. If the sound is muffled, but distinct, then the bread is ready.
Bread in brine rises well and turns out to be tasty, aromatic, fluffy
If you do not have much time, but there are enough products to surprise your family and friends, we suggest you prepare yeast-free bread in milk with vegetable additives.
Required products:
Pumpkin can be replaced with zucchini, squash, eggplant, tomatoes - to your taste.
Make an onion and pumpkin stir-fry
Mix all ingredients in a bowl
Knead the dough with a spatula
Place the dough in a mold and make cuts on top.
Ready bread can be served immediately
If desired, you can add honey and nuts, cinnamon with vanilla, anise or olives to such a bread.
A very simple recipe with a minimum of food and time. You will need:
Brewed yeast-free bread is indispensable in the lean menu
Such bread is very good with mushroom soups, which are invariably served on the table during Lent.
This bread is unconditionally referred to as a dietary kitchen because of the whole grain flour included in it. A very simple recipe, preparation will take you only an hour and a half, of which you personally will have to spend only 20 minutes.
Whole grain yeast-free bread
The following products are required:
Whole Grain Unleavened Bread Product Set
Combine all ingredients in a suitable bowl
Knead the dough quickly and leave warm for a while.
Roll out the dough into a layer
Form a roll from the rolled layer
Wrap the finished bread in a linen napkin for a while
Now you can slice whole grain bread and enjoy the flavor.
This kind of yeast-free bread has long been prepared in Ireland. If you are a fan of this country, be sure to try this recipe. You will need the following ingredients:
Before starting work, turn on the oven so that it is warmed up to 220 degrees at the right time.
Mix ingredients in a bowl
Add kefir to the dry ingredients mixture
Fry the seeds in a dry skillet
Soak the raisins and squeeze them out
Knead the dough out of all the ingredients.
Pour the dough into a mold
The bread is fluffy and crispy
Irish bran bread is ready. You can eat it right away or let it stand under a damp linen towel until it cools completely.
Pumpkin or chickpea flour can be added to this bread for added flavor and aroma.
So, you will need:
Unleavened corn bread came to us from Italy
This recipe for yeast-free bread came to us from sunny Italy. The preparation method is simple and quick, and the taste is gentle, like a Mediterranean breeze. You will need:
Instead of olive oil, you can take sunflower or corn oil.
As you can see, yeast-free bread can be delicious and varied, and it is a snap to cook it at home in the oven. We hope that among these recipes you will find the most suitable ones. Tell us in the comments how you make bread without yeast. Bon Appetit!
Share with your friends!Yeast-free bread. How many people use it in food, replacing the usual baking? Yes, since they are similar in taste, and this option is also useful. And it is much easier to cook yeast-free bread on kefir in the oven.
So, if you can't imagine any soup without bread, but you don't want to get fat, then give preference to the yeast-free option.
Simple and tasty yeast-free bread on kefir, cooked in the oven, is not only savings for the budget, but also benefits for the body.
The absence of yeast allows the product to be better absorbed by the body, in connection with which digestion, intestinal microflora are normalized, and there is no accumulation of fat deposits.
For people counting calories, this product is especially suitable because it contains a negligible concentration of fats and carbohydrates, and the number of calories per 100 grams is only 177.
Yeast-free bread has a rich composition, represented by vitamins of several groups, macronutrients, fiber and niacin.
Regular consumption of yeast-free bread reduces the risk of diabetes.
Kefir-free bread, cooked in the oven, belongs to the category of healthy products that not only improve the condition of the body, but also contribute to weight loss. It is shown not only to people who are losing weight, but to all those who simply monitor their health. And all because:
For all the benefits of homemade bread without yeast, it should not be overused. The recommended daily allowance is 150 grams.
Homemade yeast-free bread on kefir, cooked in the oven, will bring pleasure from use, if you correctly follow not only its recipe, but also heed the recommendations that will improve the quality of baking.
A simple recipe for yeast-free bread on kefir, cooked in the oven, is within the power of everyone, even beginners, the main thing is to stock up on the necessary ingredients.
After that, yeast-free bread on kefir, baked in the oven, is ready.
Rye bread, both with and without yeast, is considered healthier than white bread. You can cook it at home in the oven.
Rye yeast-free bread on kefir in the oven is prepared from the following food set:
Preparation:
Irish yeast-free pastries are distinguished by the fact that they include wheat flour with bran or in tandem with rye flour. And also added flavoring ingredients: seeds, raisins, etc.
The prescription will require:
And now a step-by-step recipe for yeast-free bread with kefir in the oven:
This version of yeast-free bread has a high nutritional value and is prescribed for dietary nutrition. And if you add flavoring additives (nuts, seeds, for example) to it, then the benefits of bread will only increase.
For cooking you need:
Yeast-free bread on kefir, baked in the oven, is prepared as follows:
The yeast-free bread on kefir prepared according to this recipe with a photo, baked in the oven, is considered the most useful and dietary of all. It also works like a brush, removing toxins from the body.
To make unleavened bran bread, the following ingredients come in handy:
Stages of kneading and baking bread:
Yeast-free bread with corn flour will be crispy and dietary. A minimum grocery basket is required. Namely:
The preparation of yeast-free corn bread consists of several steps.
The cooked bread will turn out fragrant with a crispy crust. If the crust is too stale, cover the bread with a damp towel for 15 minutes. This will make it softer.
Today we will tell you how to bake kefir bread without yeast. These recipes will be especially appreciated by those who, for some reason, cannot use yeast in homemade baking, as well as supporters of quick and easy recipes. After all, the preparation of such a bread takes a minimum of time, and the result is excellent.
Ingredients:
Preparation
Homemade yeast-free bread is prepared in three counts. It is enough to mix all the dry ingredients in a bowl - sifted flour, soda and salt, pour kefir over them and knead well. First, we do it with a spoon, and finish the kneading with our hands. The dough is sticky enough, but don't add more flour. To facilitate the process, grease the palms with refined oil and knead after the mass has become homogeneous, for about five minutes.
Now we oil the baking dish, put the prepared dough into it, grease its surface with oil, and place it on the middle level of the oven preheated to 200 degrees. In thirty-five to forty minutes, a fragrant and ruddy bread is more likely to be ready, but it is still worth checking this with a wooden skewer, because the functionality of the ovens is different for everyone.
Ingredients:
Preparation
The bread maker will greatly simplify the process of making homemade bread. It is enough to put in its container, rye and wheat flour, bran, salt, soda, granulated sugar, pour in refined vegetable oil and kefir and set the "Bread without yeast" program or, in the absence of such, "Keks". The kitchen gadget will do everything for you and will give out a ready-made ruddy and fragrant bread at the exit.
The taste of homemade rye bread can be varied by adding various spices or seeds. So, for example, you can put ground coriander or caraway seeds or peas into the dough along with the rest of the ingredients, and also add sesame or sunflower seeds, after drying them a little in a dry heated frying pan.
Bread is the head of everything! Especially the one that is prepared at home with your own hands. Of course, there is not enough time to bake bread at home, and there are plenty of worries with it. But as soon as you spend a few precious hours on baking, try the ready-made crumb with a crispy crust, and immediately all things fade into the background. Once you cook it, you already promise yourself to bake bread almost every day.
Today we will not bother with the rules and canons of baking such a significant dish in the diet, but we will make a very simple bread made from rye flour on kefir. We will use baking soda instead of yeast, which will shorten the cooking time. We will also take wheat flour (of course, it is better to take the first or second grade, but the highest is also possible), salt and sugar, as well as vegetable oil and sunflower seeds.
As a result, we will get a tasty and aromatic rye bread on kefir without yeast with a peculiar, slightly moist crumb. It cannot be called dietary, but nutritious and satisfying is a must!
Let's start cooking!
In a bowl, combine room temperature kefir, salt, sugar and vegetable oil. Stir until smooth.
Add seeds pre-fried in a dry frying pan to the liquid ingredients.
Combine rye flour with soda, mix.
And we sift to liquid components.
We begin to knead the bread dough with a spoon.
Now we sift the wheat flour in parts. Its quantity will depend on the quality of all ingredients.
As soon as it becomes difficult to stir with a spoon, we switch to manual kneading.
Knead the dough for at least 5 minutes, adding wheat flour if necessary. As a result, the dough should not stick too much to the hands and walls, while remaining soft and very elastic.
We form loaves of the desired size from the resulting dough. We spread it on a baking sheet sprinkled with flour, and also sprinkle the product with flour, after which we make transverse cuts along the top. It is not necessary to sprinkle seeds on top, I did it for beauty. We bake bread in the oven at 200 degrees for 30-45 minutes. Cooking times may vary depending on the oven. Readiness can be checked with a knife.
Rye bread on kefir without yeast is ready! Bon Appetit!