How many calories are in a fish pie. Why is yeast dough fish pie useful?

02.11.2019 Restaurant notes

Yeast dough fish pie rich in vitamins and minerals such as: vitamin PP - 21.7%, potassium - 15.4%, phosphorus - 24.4%, iodine - 55%, cobalt - 104.3%, manganese - 22.7%, copper - 15%, chromium - 63.3%

Why is yeast dough fish pie useful?

Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Baking is a weak point for many, and when dieting, it is sometimes easier to give up a cake or chocolate than a fragrant hot pie with meat or cheese. But baking on a diet is prohibited! And we, suffering, put aside a plate of pie and drink tea without sugar. Or we break loose and eat the pie and the additive, while counting how many calories are in the pies you just ate, and then we beat ourselves up and torment ourselves with guilt.

In fact, doing neither one nor the other is not worth doing. Even if you are on a weight loss diet, you can occasionally afford to deviate from this diet a little and enjoy something very desirable. There is even a special technique of systematic planned mini-breakdowns from the diet - cheat-meals. Its essence lies in the fact that you define for yourself one day a week, in which you can, in addition to your diet, allow yourself something else (any, even harmful) within 1/4 of your dietary calorie intake. That is, if you limited your daily diet to 1,300 calories, then once a week you can eat an additional 325 calories. A trifle, but nice. You will become much easier to tolerate the diet, knowing that on Wednesday or Saturday you will have a delicious gift from yourself, which means that the risk of a breakdown will be much less. And another benefit of the cheat-meel is that by throwing such surprises to the body in the form of a cake or pie once a week, you prevent it from reconfiguring the metabolism to an economical mode, slowing down the metabolism and starting to save energy, which often happens during diets. ... The only danger of a cheat meal is that you can gape and overstep your diet or start having a belly feast too often. Therefore, even deviating from the diet, keep track of calories.

Since we are talking about pies with filling at the moment, we are concerned about the question of how many calories are in pies.

Calorie content of pies

the calorie content of homemade liver pies - 310 kcal;
calorie content of home-style meat pies - 383 kcal;
calorie content of a pie with rice and meat - 309 kcal;
calorie content of a pie with fish and rice - 313 kcal;
the calorie content of the chicken-house is 356 kcal;
calorie content of puff pastry with trout - 248 kcal;
calorie content of a puff pie with pink salmon - 247 kcal;
calorie content of a pie with chicken and potatoes - 203 kcal;
calorie content of puff turkey pie - 287 kcal;
calorie content of cabbage pie - 158 kcal;
calorie content of a pie with apples - 224 kcal;
calorie content of charlotte - 186 kcal;
calorie content of curd pie - 300 kcal;
calorie content of a pie with fried tomatoes, basil and cheese - 163 kcal;
calorie content of vegetable pie with parmesan - 75 kcal;
calorie content of a pie with spinach and green onions - 154 kcal;
calorie content of kulebyaki with chicken - 342 kcal;
the calorie content of the Ossetian pie with meat - 223 kcal;
calorie content of an Ossetian pie with potatoes and Ossetian cheese - 200 kcal;
calorie content of Ossetian pie with cheese - 255 kcal;
calorie content of Ossetian pie with cabbage, Ossetian cheese and walnuts - 219 kcal;
calorie content of Ossetian pie with beans - 160 kcal;
calorie content of Ossetian pie with potatoes - 168 kcal;
calorie content of an Ossetian pie with chicken and Ossetian cheese - 192 kcal;
calorie content of Ossetian pie with green onions and Ossetian cheese - 193 kcal.

Diet Pie Recipes

We present you recipes for diet pies, the calorie content of which is less than 200 kcal per 100 g.

A pie with cabbage.

Ingredients:

1 forks of white cabbage;
500 grams of wheat flour;
2 glasses of milk;
270 grams of butter;
2 eggs;
50 ml olive oil;
2 tablespoons of sugar;
22 grams of dry yeast;
1.5 tablespoons of coarse salt.

Sift flour, mix with ½ tablespoon of salt, sugar and dry yeast; then add 250 g of butter and stir. Then pour in a glass of milk and knead the dough. Leaving the dough to rise, start making the filling. Chop the cabbage finely, add 1 tablespoon of salt, add a little boiling water and leave for 10 minutes, then drain, squeeze the cabbage and simmer in a pan with a little oil and water. After 10 minutes, pour in the milk and simmer for another 20 minutes. Then remove from heat and set to cool, and put 2 eggs hard-boiled on the fire.

Chop the eggs, mix the cabbage and salt to taste. Roll out 2 layers of dough, put one on a baking sheet and spread the cabbage and chopped eggs on top, cover with the second layer of dough and pinch the edges. Use a fork or knife to make holes in the top layer of the dough so that steam comes out during baking, and put the cake in an oven preheated to 180 degrees for half an hour.

The calorie content of cabbage pie is 158 kcal.

Vegetable Parmesan Pie.

Ingredients:

500 grams of carrots;
500 gr pumpkin;
500 gr leeks;
250 grams of spinach;
1 glass of chicken broth;
1 glass of orange juice
250 grams of potatoes;
125 grams of grated parmesan;
120 grams of grated cheddar cheese;
4 tablespoons of chopped orange zest;
30 grams of crushed crackers;
30 grams of butter;
1 teaspoon grated ginger
salt and pepper to taste.

Rinse and chop all vegetables, and then mix well. Grease a baking dish with butter and place one layer of vegetables in the baking dish. Sprinkle with grated cheese. Then - another layer of vegetables and cheese. Repeat this several times. Top with orange juice and broth, sprinkle with chopped orange zest, season with salt and pepper, sprinkle with remaining cheese and chopped ginger root. Cover the dish with foil and place in an oven preheated to 180 degrees for 1.5 hours. Then remove the foil, sprinkle with breadcrumbs, put 2-3 slices of butter on top. Place on top of the oven or under the grill until golden brown and serve immediately.

The calorie content of a vegetable pie is 75 kcal.

Spinach and Scallions Pie.

Ingredients:

1 kg greens of spinach;
500 gr feta cheese;
500 grams of puff yeast dough;
300 gr green onions;
1 egg;
salt and pepper to taste.

Finely chop the green onion and spinach and stir. Chop the cheese and mix well with the herbs. Roll out 2 layers of the dough to the size of your baking sheet or baking dish. Put one layer on the bottom of the baking sheet, distribute the filling over it, salt and pepper if necessary. Place the second layer of dough on top, pinch the edges. Beat the egg and brush over the cake. To get steam out of the cake during baking, poke holes with a fork or knife. Put in an oven preheated to 180 degrees for 20 minutes.

The calorie content of spinach pie is 154 kcal.

Fish pie with kefir

A quick snack with canned fish is juicy and aromatic. Baking is prepared for about an hour. There are 7 servings in total. The calorie content of the pie is 2350 kcal.

Ingredients:

200 g of canned fish;
two eggs;
a small bunch of green onions;
a glass of kefir;
2.5 stack. flour;
half tsp soda;
salt.

Preparation:

Heat kefir slightly and dissolve soda in it, add flour and salt to taste.
Boil the eggs, drain the oil from the canned food, mash the fish with a fork.
Chop the green onion finely. Cut the eggs into cubes.
Combine the fish, onion and egg.
Pour part of the dough into a mold, put the filling on top.
Spread the rest of the dough on top. Bake fish pie in the oven for half an hour.

Required Ingredients:

a pack of margarine;
three stacks. flour;
one tablespoon Sahara;
salt;
150 g of cheese;
300 g of fish;
200 g broccoli;
100 g sour cream;
two eggs.

Preparation:

Grind the flour and salt margarine into crumbs in a blender.
Knead the dough out of the crumbs and place on a baking sheet. Make bumpers.
Cut the fish into cubes, divide the broccoli into inflorescences. Stir the ingredients and add the grated cheese.
For the pie, prepare a dressing: beat the eggs and sour cream.
Place the filling on top of the pie, top with the dressing and bake for 40 minutes.

The fish for the pie needs fresh. It turns out very tasty with salmon or.

Ingredients:

a glass of mayonnaise;
three eggs;
a glass of sour cream;
a pinch of salt;
six tablespoons flour with a slide;
a pinch of soda;
can of saury;
bulb;
two potatoes.

Cooking steps:

Add salt and soda, mayonnaise and sour cream, flour to the beaten eggs. Beat with a mixer.
Chop the onion, grate the potatoes and drain the juice.
Mash the fish using a fork.
Pour more than half of the dough into the mold. Arrange the potatoes, sprinkle onions on top.
Place the fish last and fill the filling with the rest of the dough.
Bake the cake for 40 minutes.

You can use natural yogurt instead of mayonnaise. This will not impair the taste of the cake.

Fish and Rice Pie

This open fish pie with rice can be served as part of a full meal: it turns out to be very satisfying and flavorful. Caloric content - 3400 kcal for 12 servings. It takes one hour to cook.

Required Ingredients:

500 g of white fish;
500 g puff pastry;
large onion;
half stack. rice;
spices;
two leaves of laurel;
a small bunch of greens;
three tablespoons mayonnaise;
clove of garlic.

4.3 out of 5

Pies can be confidently called our national dish. They have long been baked or fried, made small, large, closed, open. Probably, almost everyone is familiar with "grandmother's pies" - delicious childhood memories. However, becoming an adult and learning about such a terrible thing as being overweight and the energy value of foods, you have to think about how many calories are in the pie.

Of course, there are many recipes, and depending on this, the calorie content of the pies changes.... They differ in appearance, filling and dough composition: yeast, biscuit, puff pastry. Also, fried pies are much higher in calories than baked ones.

Benefit and harm

Pies filled with potatoes or minced fish contain vitamins B1 and B2, as well as PP and E. In addition, they are rich in phosphorus, iodine, magnesium, potassium, chromium, vanadium, molybdenum, various other minerals and organic acids. Jam pies include all the health benefits of the jam. All of these pies have different calories, of course, and the beneficial properties can sometimes justify their use. But in small quantities!

At the same time, in any pies there are a lot of carbohydrates, which should not be forgotten, following the tastes. This food cannot be called complete and balanced. If yeast dough is used in pies, then they can disrupt the intestinal microflora. Therefore, speaking of usefulness, it is better to give preference to a loaf, which is baked from whole grains.

Of course, you can't eat pies every day, but sometimes - why not pamper yourself? Knowing the calorie content of pies, it is quite possible to keep within the daily norm.... Perhaps even 100-150 g per day will not affect the figure too much. However, do not forget to work out the excess with the help of physical exercises, of course.

How many calories are in pies

The calories in a pie depend on the filling and the dough. Since the filling can be both berries, fruits, poppy seeds, cottage cheese, and vegetables, meat, fish, eggs and onions, pies can be divided into sweet or not sweet.

Calorie content of the test:

Calorie content of yeast dough - 290 kcal per 100 g;
Calorie content of biscuit dough - 240 kcal per 100 g;
Calorie content of puff pastry 350 kcal per 100 g.

Calorie content of pies, depending on the filling:

The calorie content of the meat filling is from 80 to 150 kcal per 100 g (depending on the type of meat), and the pie with it is 300-600 kcal per 100 g;
The calorie content of fish pies is 220 kcal per 100 g;
The calorie content of pies with vegetables is about 160 kcal per 100 g;
Calorie content of cabbage pie - from 160 to 200 kcal per 100 g, and with fresh cabbage - only 124 kcal per 100 g;
The calorie content of apple pie, when using fresh apples and honey instead of sugar - 140 kcal per 100 g.

Of course, when making pies at home, the calories in them can be changed at your discretion: take fresh berries and fruits instead of jam or jam, replace sugar with honey, use lean meats, poultry and fish, the dough is lighter and do not fry in oil. There are many recipes for diet pies that you can indulge in while on a low-calorie diet.

Diet Pie Recipe

Meat is one of the most common and favorite pies, and the body needs protein during the diet. Therefore, we decided to focus on a dietary recipe for a meat pie, the calorie content of which will be no more than 250 kcal per 100 g.

White and whole grain flour - 80 g each;
Sour cream no more than 10% fat - 100 g;
Half an egg;
300 g lean veal;
Onion - 1 pc.;
A pinch of baking soda and salt, spices to taste.

Sour cream, egg, soda and salt must be mixed, then add flour. The dough should be slightly denser than thick sour cream. Meat and onion are finely chopped and mixed with spices.

Put more than half of the dough in a mold (it is better not to burn, or grease it a little with butter), add a load - for example, cereals - and bake for up to 10 minutes.

When the base is half done, you need to put in the filling and cover it with the remaining dough. Be sure to leave incisions for steam to escape.

Calorie table of pies

Use the Pie Calorie Chart to help you control your calorie intake.

Calorie content of pies with vegetables (unsweetened):

with cabbage - 158 kcal per 100 g;
with green onions and spinach - 154 kcal per 100 g;
with fried tomatoes, cheese and basil - 163 kcal per 100 g.

Calorie content of Ossetian pies:

with beans - 160 kcal per 100 g;
with potatoes - 168 kcal per 100 g;
with chicken and cheese - 192 kcal per 100 g;
with green onions and cheese - 193 kcal per 100 g;
with potatoes and cheese - 200 kcal per 100 g;
with cabbage, walnuts and cheese - 219 kcal per 100 g;
with meat - 223 kcal per 100 g;
with cheese - 255 kcal per 100 g.

Calorie content of chicken pies:

with chicken and potatoes - 203 kcal per 100 g;
kulebyaka with chicken - 342 kcal per 100 g;
kurnik - 356 kcal per 100 g.

Calorie content of puff pastry pies:

with pink salmon - 247 kcal per 100 g;
with trout - 248 kcal per 100 g;
with turkey - 287 kcal per 100 g.

Calorie content of meat and fish pies:

with rice and meat - 309 kcal per 100 g;
with liver - 310 kcal per 100 g;
with fish and rice - 313 kcal per 100 g;
with minced meat - 383 kcal per 100 g.

Calorie content of sweet pies:

charlotte - 186 kcal per 100 g;
homemade apple pie - 224 kcal per 100 g;
shortcrust pastry curd - 300 kcal per 100 g.

Calorie content of pizza:

with sausage and tomatoes - 315 kcal per 100 g;
with mushrooms - 290 kcal per 100 g;
Hawaiian - 217 kcal per 100 g;
pepperoni - 273 kcal per 100 g;
four cheeses - 290 kcal per 100 g;
with mozzarella - 285 kcal per 100 g.

As can be seen from the table, the calorie content of pies with cabbage, vegetables, as well as Ossetian pies is significantly lower than the calorie content of pies with meat, potatoes, fish, homemade pies with pastry, as well as Italian pies - pizzas.

How to reduce the calorie content of pies

If you're making pies at home, you can modify the classic recipe to lower the calorie content of the finished dish. Use less oil, replace butter with olive, when preparing the filling, do not fry it in oil, but simmer in water or broth, do not use mayonnaise (it can be replaced with low-fat sour cream or natural yogurt).

We have also selected for you several recipes for diet pies that you can eat even during your diet.

Low Calorie Diet Pie Recipes

These pies can be made easily at home. The calorie content of pies prepared according to these recipes does not exceed 200 kcal per 100 g, they are tasty, satisfying and healthy.

The first recipe is cabbage pie. For cooking, you will need 500 g of flour (it is better to take whole grain or bran - it is healthier), medium forks of white cabbage, 2 cups of milk, a package (270 g) of butter, 2 chicken eggs, a quarter of a glass of olive oil, 2 tablespoons without a slide of sugar, 1.5 tablespoons of salt (it is better to take a large one) and 22 g of dry yeast. The calorie content of cabbage pie will be 158 kcal per 100 g, and if you replace wheat flour with rye, then about 140 kcal per 100 g.

Mix the sifted flour with sugar, ½ tablespoon of salt and yeast, add 250 g of butter and mix well, add 1 glass of milk and knead the dough. While it rises, proceed to the filling - chop the cabbage, salt, pour boiling water and simmer in water and oil in a pan. In the middle of cooking, pour in milk, after 20 minutes remove from heat. Boil eggs, chop, mix with cabbage, add salt if necessary. Divide the dough into 2 parts and roll out 2 layers, grease a baking sheet with oil and put one on it. Place the entire filling on this layer, cover with the second part of the dough on top, connect the edges and make a few holes on the surface of the dough for steam, which will come out during baking. The pie is cooked for half an hour in the oven at 180 degrees.

We offer you another recipe for a dietary pie without flour. You can safely eat it during a diet - after all the calorie content of a pie with vegetables and parmesan cheese is only 75 kcal per 100 g... To prepare it, you will need 0.5 kg each of carrots, pumpkin, leeks, 250 g each spinach and potatoes, 1 glass of orange juice and chicken broth each, 125 g each grated Parmesan cheese and grated cheddar cheese, 4 tablespoons of chopped zest oranges, 1 tablespoon each of crushed bread crumbs and butter, a tablespoon of dry ginger, salt and pepper to taste.

Wash, peel, chop and stir vegetables. Put one layer on a greased baking dish, sprinkle with grated cheese, then another layer of vegetables, a layer of cheese, and so on several times. Pour the juice and broth on top, sprinkle with the rest of the cheese and ginger, orange zest, salt and pepper, cover with foil and bake for 1.5 hours at 180 degrees in the oven. Then remove the foil, sprinkle the cake with breadcrumbs, put a little butter on top, hold it a little more in the oven on the upper tier to get a crust and serve immediately.

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