Oatmeal pancakes with banana recipe. Ovsyanoblin - a recipe for proper nutrition, cooking options

05.04.2019 Restaurant notes

Modern people are increasingly paying attention to their state of health. Therefore, they prefer to eat with high-quality, fresh and healthy food, rich in minerals, vitamins and other substances necessary for the body. One of the most common dishes is oatmeal pancakes. Let's look at a few simple, but very harmonious and tasty recipes for oatmeal with banana, cottage cheese, cheese, chocolate or honey.

Adherents of a healthy lifestyle have long known that oatmeal or cereal contains many useful substances. They are good for health, and in addition they allow you to quickly get enough, without having to put extra pounds of fat on your sides or buttocks. Oh p there is already an article on our site. Let's look at specific recipes with different additives that will diversify your table with healthy foods.

Experienced people who have long followed the rules of healthy eating know that the calorie content of oatmeal with a banana or any other is much less than ordinary fritters. About a hundred grams of oatmeal baking accounts for about 154–167 kilocalories, while wheat pancakes contain at least two hundred and seventy.

Classic Banana Oatmeal Pancake

You can wrap any useful fillings in a useful oatmeal pancake. They can be sweet or salty, but the banana was and remains a classic. There are a huge number of recipes with this tropical fruit. Let's start with the simplest one available.

Ingredients

Oatmeal or milled cereal in a coffee grinder - 30 grams.
Fermented baked milk or kefir - 85-100 grams.
Banana (large) - 1 piece.
Chicken egg - 1 piece.
Vanillin - on the tip of a knife.

Cooking method

Put the egg, ryazhenka, oatmeal in a deep bowl and add a pinch of vanillin. Mix all this well with a whisk or regular fork.

Vanillin should be used in its pure form, and not with the addition of sugar, since it has its own calorie content. For a healthy diet, such supplements may not be suitable. Therefore, if at home there is only vanilla sugar, then it is better not to add it at all.

Bake pancakes in a pan, lightly greasing it with vegetable oil. Stack them on a flat plate so that they do not have time to cool down too much.

Cut a banana with a knife, chop with a fork or a blender. On the less rosy, crispy side of the pancake, lay the banana mass. Smooth to get a uniform layer. You can fold the pancake with a tube, envelope or corner, if desired.

With a banana: recipe for oxyanoblin with seasoned cottage cheese

Banana oatmeal pancake is different in that it has a sweetness, although there is no sugar or its substitutes in the recipe. Moreover, there are several options that are good each in its own way. Let's first consider the correct pancake fucking pp on kefir, as well as a filling of bananas and low-fat cottage cheese. Such a dish would be appropriate to prepare for breakfast or even for dinner.

Ingredients

Oatmeal or bran - 30 grams.
Low-fat cottage cheese - 100 grams.
Banana - 1 piece.
Egg - 1 piece.
Fat-free kefir - 100 grams.
Milk - 100 grams.
Salt, stevia - to taste.

Cooking method

To prepare such a pancake, you can use Hercules flakes, or you can take ordinary oat bran. They are also suitable for this recipe, despite the fact that the calorie content of the final product will be even less. Pour oatmeal into a small bowl and pour kefir so that it completely covers them. The bowl should be left for half an hour or an hour, so that the cereal absorbs the liquid, insists.

Break the egg into a small bowl, salt and sprinkle with dried stevia if necessary. Beat it with a blender or a regular whisk to obtain a stable foam. Add the previously soaked flakes or bran there, mix everything carefully, trying to make a spoon move in one direction. Pancakes need to be fried over medium heat, allowing to brown on both sides. Put on a napkin so that all the glass oil is absorbed.

Put the cottage cheese on a plate, grind with a fork to a state of homogeneous gruel. Mash the banana with the same fork and mix it with cottage cheese and milk. All this must be carefully frayed and slightly beat with a whisk. Put a stuffing on each oatmeal pancake, roll it with a tube or envelope, serve hot.

Ovsyanoblin with banana and cheese

Combining such different products as hard cheese and pancakes in a conventional kitchen is not accepted. However, this recipe will make you a fan of such experiments.

Ingredients

Hercules flakes or oat bran - 3 tablespoons with top.
Egg - 2 pieces.
Milk - 2 tablespoons.
Hard cheese - 25–40 grams.
Banana - 1 piece.
Vegetable oil for frying.
Salt to taste.

Cooking method

Pour oatmeal with boiling water and let it brew for several minutes until it swells. At this time, you can lay the eggs and milk in a bowl and beat them lightly with a fork, previously salted. Put the cooled oatmeal in a container with egg and milk mass, mix gently.

Heat a frying pan well, greasing a drop of oil. Fry each pancake until a golden crust appears on both sides. Cut the cheese into thin slices or grate it better. Sprinkle them on one side of the pancake while it is still in the pan and quickly cover the other side, folding it in such a way. Cover and let simmer for a few minutes until all the cheese has melted. Put the oatmeal pancake on a plate and immediately serve it to the table, laying on top sliced \u200b\u200bbanana slices.

Pancake with apple and banana for proper nutrition

This miracle recipe is well suited for sweet tooth and small children, which can be difficult to wean from sugar. It turns out very tasty, satisfying and tender. The only condition for this will be the selection of sweet and juicy apples for cooking.

Ingredients

Ground oatmeal - 30 grams (2 tablespoons with a slide).
Milk - 100 milliliters.
Egg - 1 piece.
Sugar - 1 teaspoon (optional).
Salt to taste.

Apple (sweet) - 1 piece.
Banana - 1 piece.
Ghee butter (ghee) - 10 grams.
Cinnamon is a pinch to taste.

Cooking method

In a bowl, mix all the ingredients for the dough. First, grind the flakes with a coffee grinder or even just beat them with a blender. Sugar can be added, or you can completely abandon its use. If the selected apple is sweet, then additional sweeteners are not needed. It must be peeled and cut into thin slices or small cubes.

Heat oil in a frying pan, add apples, banana, cinnamon. Toast, stirring constantly for about two minutes. The main task is not to overcook the fruit so that they do not begin to fall apart. Pour them with pre-cooked dough. Reduce the heat and cover the pancake with a lid. It will be necessary to bring it to readiness for 3-5 minutes, no more. After that, remove it on a plate and serve hot.

Ovsyanoblin with banana and chocolate

For special gourmets, refined connoisseurs of not only healthy nutrition, but also classic tastes, such a simple but unusual recipe is suitable. Damn eventually comes out airy, delicate, with a rich chocolate-curd flavor.

Ingredients

Oatmeal or ground flakes - 2 tablespoons with top (30 grams).
Low fat milk - 3 tablespoons.
Fat-free cottage cheese - 30 grams.
Egg - 1 piece.
Cocoa - 1 teaspoon.
Sugar - 0.5 teaspoon.
Salt to taste.

Cooking method

Take a deep bowl and mix in it pre-ground cereal with egg and salt. This must be done carefully, making movements from the bottom up, stirring in one direction. Add milk to the container and carefully rub the resulting lumps. The dough should become completely homogeneous. Add the cocoa and mix well again.

The cottage cheese for the filling can be well mixed with a fork or a blender to get a homogeneous consistency. Sugar is not necessary to add to the filling, but it is permissible, therefore, we decided to indicate it in the list of components.

Add vegetable oil to a heated skillet and bake pancakes on both sides until a crust is obtained. Without removing the pancake from the pan, spread the prepared cottage cheese on half of its surface, and then cover it with the second half. Cover and bake for a few more minutes. Serving such oatmeal pancake is best with honey, it will give it a unique taste and aroma.

Peanut Oatmeal Raisin Pancake

This dish is suitable for those who adhere to a diet or a healthy diet, and for those who do not care about it. Such pancakes are very tasty, they have an airy structure, quite satisfying, but at the same time low-calorie.

Ingredients

Oatmeal - 70–80 grams.
Egg - 1 piece.
Low fat milk - 50-60 milliliters.
Peanut butter - 10–20 grams.
Raisins - 15 grams.

Cooking method

We put the ingredients for the dough (eggs, oatmeal, milk) in a tall bowl or glass. Gently beat the mass with a submersible blender until relative uniformity is formed. Heat the pan over medium heat, grease with oil. Pour the dough, fry for several minutes on each side.

Put hot oatmeal pancake on a plate and immediately grease with peanut butter. On one half it is necessary to put a banana cut into slices and sprinkle with raisins, and cover the filling with the second half. Serve immediately, with honey, cream, or without them.

Honey, banana, bran and flaxseeds

Another recipe for a very healthy pancake from oatmeal, which is easy to cook at home, will definitely appeal to both adults and children. It turns out to be very tasty, satisfying, best suited for a healthy breakfast.

Ingredients

Oatmeal or ground flakes - 4 tablespoons with a slide.
Milk - 50-60 grams.
Egg - 1 piece.
Banana - 1 piece.
Rye bran - 0.5 tablespoon.
Flax seeds - a teaspoon.
Cinnamon is on the tip of a knife.
Honey to taste.

Cooking method

If there is no oatmeal at home, then it is easiest to grind the flakes in a coffee grinder. In extreme cases, you can kill them with a blender, and then let the dough infuse for several minutes so that the pieces of crushed grains swell.

Mix flour, egg, milk and bran with a pinch of cinnamon in a high bowl for convenience. Using a mixer or blender, whisk the resulting mass lightly. Fry the pancakes on both sides in a pan to make them beautiful, rosy.

Put the hot pancake on a plate. Cut the banana into round slices, put on top of the pancake half, cover the filling with the other half on top. Sprinkle flax seeds. Serve hot with honey.

Calorie content: Not specified
Time for preparing: Not specified

Even if you are on a diet, this is not a reason to give up your favorite foods. In many recipes, you can make changes and make the food less nutritious, preserving and even improving the taste of the finished dish. For example, in a pancake recipe, replace part of the wheat flour with oatmeal, and add banana instead of sugar. To taste, such pancakes are in no way inferior, but calorie content will noticeably decrease. Making oatmeal pancakes with a banana is better for lush ones - they will be tastier and easier to turn over.

Ingredients that come in an oatmeal pancake recipe:

- Wheat flour - 1 cup;
- oatmeal - 1 cup;
- nonfat kefir (fat content 0.5-1%) - 500 ml;
- banana - 1 pc;
- salt - a pinch;
- egg - 2 pcs;
- vegetable oil - 3 tbsp. l;
- soda - 1 tsp (quench 1 tbsp. l vinegar).

Recipe with photo step by step:

Oatmeal for dietary oat pancakes does not need to be sifted, immediately pour it with a glass of kefir. In order for the flour to swell faster, kefir can be slightly warmed to room temperature or removed from the refrigerator in advance and allowed to warm.

Stir oatmeal with kefir. Get a thick gruel. Leave it for 20-30 minutes to swell.

Sift the wheat flour into a bowl.

Pour the rest of the kefir, stir.

Beat the dough with a whisk, knead all the lumps. Add a pinch of salt and eggs. Again, beat the dough with a whisk and leave for 10-15 minutes.

Cut the banana into circles. Knead with a fork or pusher into a smoothie.

Add the banana puree to the batter, mixed in wheat flour.

By this time, oatmeal will absorb almost all the liquid, the mass will become thick, viscous. For a tablespoon, add oatmeal to the pancake dough, stir with a whisk.

The finished dough will be medium in density, with a spoon or ladle will easily pour. Add vegetable oil to the dough. Mix everything thoroughly, the oil should fully combine with the dough.

Pour into the dough soda quenched with vinegar. The dough for oatmeal pancakes will immediately become airy, magnificent, numerous bubbles and holes will appear on the surface.

We put the pan on medium heat. Under the first pancake, grease it with vegetable oil and pour a small ladle of dough. We bake an oat pancake until the upper side becomes more dense, perforated, the lower side is browned during this time.

With a spatula we pry the pancake and carefully turn it over to the other side. Brown until golden. Ready pancakes can not be greased with oil, and so that they do not dry out and do not cool down, stack them in a pile and cover with a large bowl.

We serve oat pancakes hot or warm with any jam, honey or natural yogurt, slices of fruit.

Author Elena Litvinenko (Sangina)

A healthy breakfast and proper nutrition will be provided by oatmeal pancake - dietary, light or with a sweet filling.

The most popular breakfast dishes are rightly considered oatmeal, as well as scrambled eggs or scrambled eggs. It is understandable: they are prepared quickly, moreover, hearty, healthy and tasty. But even the most beloved and familiar foods with frequent use begin to bother, and at such a moment, some wonderful pp-shnik came up with oatmeal pancake - a recipe for proper nutrition.

Ovsyanoblin (a recipe with oatmeal or ground cereal) is a real find for lovers of a tasty and satisfying breakfast, as well as healthy and healthy food to eat during the day.

Ovsyanoblin consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, and fried eggs, and scrambled eggs. Ovsyanoblin is a recipe for proper nutrition, the calorie content of which is reasonable. It is good in itself, but it will be much tastier to add to it a variety of fillings, sweet or salty to taste.

2 eggs
6 tbsp. l cooked oatmeal
6 tbsp. l milk
a pinch of salt

For filling:

1 option:

half banana
4 slices of chocolate

Option 2:

2 tbsp. tablespoons of cottage cheese
3-4 slices of slightly salted fish

The recipe for this already legendary pancake is simple. Divide all the ingredients into 2 parts and cook 2 pancakes in turn.

Hercules must first be ground with a blender or coffee grinder, but not to the state of flour, but as in the photo. Break the egg into a bowl with prepared oatmeal.

Add milk, slightly add salt and mix thoroughly.

Pour the mixture into a cold pan with a good non-stick coating, turn on a slow fire and cook until bubbles appear.

We spread curd cheese and slices of slightly salted fish on one side of the first pancake.

Cover with the second side. After a couple of seconds, turn off the fire. Oatmeal pancake with savory filling is ready.

We do the same with the second oatmeal pancake, only now we spread banana circles on it along with chocolate wedges.

As a result, we got two wonderful oatmeal pancakes with different fillings. By the way, you can start a warm or already cooled oatmeal pancake with anything! For example: hard cheese and vegetables, chicken, cottage cheese with berries, peanut butter with bananas. If you need to show imagination, then every day for breakfast or a snack you can pamper yourself and loved ones with a new oatmeal pancake. Enjoy your meal!

Recipe 2: oatmeal pancake for proper nutrition

Proper nutrition! If you are tired of oatmeal and fried eggs, I suggest replacing it with oatmeal pancake.

Oatmeal flakes (Hercules) - 2 tbsp. l
Chicken Egg - 2 pcs.
Dutch cheese (any cheese you like 45-50%) - 50 g
Greens (dill, parsley) - 20 g
Salt - 5 g
Sunflower oil - 30 g

2 tbsp. l mix oatmeal with salt.

Add 2 eggs.

Mix everything, finely chop the greens.

Add half of the greens to the mixture, and leave half for the filling.

The filling can be any or sweet (any berries, jam, cottage cheese, nuts), or like my cheese with greens, or vegetable.

Cheese grated or cut into pieces.

Heat the pan, pour the mixture. Give a little preparation, put the stuffing on half a pancake.

Cover with the other half.

Close the lid and cook until cooked for 30 sec-1 minute.

Serve with vegetables. Enjoy your meal!

Recipe 3: Oatmeal Pancake with Banana (step by step)

Surprise your loved ones by cooking them oatmeal pancake with banana and Adyghe cheese. Besides the fact that this is a very tasty and unusual dish, it is also prepared in a matter of minutes, which is important in the mornings.

By the way, the filling can be selected and any other to your liking. For example, boiled meat, fish, eggs, any fruit, thick jam or jam.

The basis for oatmeal are ordinary oatmeal.

two tablespoons of oatmeal
a couple of slices of Adyghe cheese
banana

Two tablespoons of Hercules pour boiling water, after five minutes, drain the excess water. At this time, put the pan to heat on a small fire and then oil it a little. Prepare the filling: take a couple of slices of Adyghe cheese and one sliced \u200b\u200bbanana. By the way, it is better to choose a banana ripe, you can even darken it - such bananas are especially sweet, soft and tender.

In one swollen and slightly cooled oatmeal, break one egg, add a little sugar to taste and vanilla on the tip of the knife.

Pour the mixture into a hot pan. As soon as the pancake “grabs”, quickly turn it over with a wide spatula

and immediately lay out the filling.

After that, immediately roll a pancake in half with a spatula and gently squeeze.

Fry oatmeal pancake on both sides until golden.

Gently place on a plate. When serving, you can pour honey, jam or condensed milk. You can make several such pancakes without filling, and then make a pancake cake out of them, having missed with any cream. Make a cake with cottage cheese cream, custard, or even a fish or liver cake.

Also, prepared oatmeal pancake can be greased with ketchup or put tomatoes in circles, put finely chopped smoked sausage or boiled meat on top, sprinkle with grated cheese on top and send for one or two minutes in the microwave. You get a very tasty and quick variation on the theme of pizza. Enjoy your meal!

Recipe 4, step by step: oatmeal pancake with cheese

oatmeal - 2 tbsp. l .;
milk - 50 ml;
chicken eggs - 1 pc.;
hard cheese - 30 gr.;
salt to taste;
ground black pepper - to taste

First, chop the egg in a bowl, salt, pepper to taste and beat with a fork or whisk

Add milk and continue whisking.

Add two tablespoons of oatmeal, mix and leave to swell for a couple of minutes.

While the oatmeal swells, heat the a / p pan (you can oil a little) and pour our dough on it. Oatmeal should be evenly distributed over the pan.

We check the readiness of our pancake along the easily lagging edges and carefully turn it over with a spatula. Let’s lightly brown for a minute, and at that time three cheese.

Turn the pancake back rosy side down and pour cheese on one half.

Close the second half and fry until the cheese is melted. Can cover.

When the cheese melts, remove the finished oatmeal pancake and enjoy. Enjoy your meal!

Recipe 5: oatmeal pancake pp (step by step photos)

For proper nutrition, it is necessary to select the appropriate products. They must be useful so that our body is filled with strength and energy. Choosing healthy foods is easy enough. One of the first places is oatmeal. From it you can safely cook various dishes, including Ovsyanoblin. The name is tempting, so I immediately admit that the dish not only sounds fascinating, but also tastes very pleasant, I would say with a twist. A very unusual recipe and taste is something that remotely resembles pancakes, and it feels like a tender oat cutlet.

In general, it’s hard to describe, so just cook an oatmeal pancake, and you will understand that you haven’t eaten a pancake better or more useful. This dish is easy and quick to make for breakfast, because it takes about 15 minutes to cook. And at lunch, just such an oatmeal pancake would be a suitable option for an easy and at the same time nutritious meal. Let's replenish your piggy bank with another recipe for proper nutrition and cook it together, using our today's photo workshop.

50 grams of oatmeal;
2 pcs. chicken eggs;
50 grams of milk;
salt and black pepper as desired;
a little vegetable refined oil for frying.

First, I break one egg into a bowl. Pour oatmeal there.

I add, or rather pour the milk and see that the flakes are completely covered with liquid.

Add the remaining egg, stir the resulting dough and leave for 5-7 minutes, so that the flakes become softer and slightly increase in volume.

Salt a little, if desired, pour ground black pepper.

When the dough becomes thicker, it means the oatmeal is slightly swollen. I drip a little oil into a frying pan and pour a portion of dough to form an oatmeal pancake.

I fry oatmeal pancake on both sides, for this, carefully turn it over with a spatula. It turns out a beautiful golden crust.

Serving hot oatmeal to the table. Fresh vegetables and greens go well with it. I hope you find this useful recipe useful for proper nutrition!

Recipe 6: Apple Oatmeal Pancake

Oh, this is a wonderful recipe! Especially for the sweet tooth. It turns out a magnificent oat pancake with fried caramel apples - very tasty, tender and satisfying. Children are delighted with him.

The recipe is not strict: instead of grinding oatmeal, you can use ordinary flour or wholemeal.

It turns out a delicious diet breakfast. The calorie content of the dish is about 165 kcal, the whole oatmeal pancake is about 250 kcal. In this case, a sufficiently large portion is obtained, which can also be divided into two parts.

for the test:

egg - 1 pc.
milk - 100 ml.
oatmeal (or any flour) - 30 g.
sugar - 1 tsp
salt - a pinch

apple filling:

apple - 0.5 large apple or 1 small
butter - 10 g.
sugar - 1 tsp
cinnamon - 0.5 tsp

Grind oatmeal into flour, mix with all the ingredients so that there are no lumps. Get the oatmeal dough. 30 g. Ground oatmeal - this is about 2 tablespoons. with a slide.

Cut apples into thin slices.

Put butter in a pan. After it melts, add sugar, chopped apples and cinnamon. Fry the apples, stirring until they are soft, and they should not fall apart - it’s better not to fry them than to fry them. It takes no more than 2 minutes.

Pour the apples with the prepared dough and mix the contents of the pan slightly. Cover the oatmeal pancake with a lid. After the edges have seized, you can spatula a little to prevent the pancake in places where the dough is still liquid.

Bring the pancake under the lid until cooked until it becomes airy. This entire procedure takes no more than 3-5 minutes.

Ovsyanoblin with apples does not turn over, but is perfectly removed from the pan: for this you need to cover the pan with a large plate and turn it over. Damn will be on a plate upside down.

Recipe 7: How to Cook Oatmeal Pancake

We arrange an impromptu home fast food with a soft, tender, oatmeal pancake soaked in a light bread flavor, the photo of which resembles a sandwich with sausages or a hot dog. A completely normal egg omelet is kneaded together with oatmeal, as a result, a thick cake is conveniently bent and allows you to add the filling to your taste.

Oatmeal - 4 tbsp. l
Milk - 40 ml
Eggs - 1-2 pcs.
Vegetable oil - 30 ml
Salt, pepper - to taste

Following the recipe with the photo, we will prepare ordinary hercules, salt and black pepper - choose the remaining spices as desired, one large or two small eggs, a serving of milk or skim milk cream, refined vegetable oil with a neutral aroma.

First, beat the egg with a pinch of pepper and salt mixture. We combine protein and yolk well into a single airy substance.

Pour milk a little warmed up or at room temperature, continue the intensive circular movements with a whisk for the next minute. Note that the dish is especially tasty based on village milk - the creamy aroma of oatmeal pancake does not convey the photo, but if the opportunity arises, use natural homemade products of known origin: without milk powder, thickeners and flavor enhancers.

Throw ordinary oatmeal into the liquid, mix and leave aside for 7-10 minutes. Dry plates should be completely saturated with moisture, become soft.

We heat the pan over high heat, grease it with vegetable oil, fill it with dough-gruel - we distribute the mass over the entire area and bake at high temperature for 10-15 minutes. Dry on one side, turning over, hold for another 5-7 minutes. Also, oat omelet can be sent to a hot oven or oven and browned at a temperature of 180-190 degrees.

The thick oatmeal pancake, the recipe of which we repeated, is folded in half, inside we skip any filling, for example, sausages, fresh herbs, tomato sauce, cheese, sausages and vegetables are also suitable.

Recipe 8: Chocolate Oatmeal Pancake with Cottage Cheese

oat flour - 2 tbsp.
milk - 3 tbsp.
chicken egg - 1 pc.
cocoa powder - 1 tsp
cottage cheese - 30 gr
sugar - 1 tsp
salt - 5 gr

Chocolate oatmeal pancake with cottage cheese is the perfect solution for a quick, satisfying and tasty breakfast.

First you need to mix oatmeal with egg and salt. It is better to do this in a bowl deep enough to conveniently mix the ingredients.

It is necessary to add cocoa powder to the resulting mass.

Now let's get stuffed for our oatmeal pancake. To do this, mix the cottage cheese with sugar. If you like simple, pure cottage cheese, then you do not need to add sugar.

As soon as the pancake is set, it needs to be turned over and also covered with a crust and fry for 1 minute. Next, lay out our filling on one side of the pancake.

We cover our pancake with the other side, cover the pan with a lid and let it sweat with the filling for another 1-2 minutes.

After 2 minutes, remove our pancake from the pan. You can serve with anything: with jam, honey, fruits, chocolate. Try making a delicious and simple breakfast. Bon Appetit everyone!

Recipe 9: diet oatmeal pancake (with photo)

Dietary nutrition always involves the inclusion of oatmeal in the menu. But in order to be able to eat it with pleasure, the main thing is to prepare various dishes from it. Then the oatmeal will become tastier, and you can eat it literally every day, and you will not get tired of it. For example, cook oatmeal pancake. A recipe for proper nutrition, with photos and tips, will show how fast and easy it is.

If someone is not familiar with the recipe, then you have the opportunity to familiarize yourself, and then cook it yourself in your kitchen. The morning will definitely become good if a bright, appetizing and tasty oatmeal pancake appears on the table. At first glance, you won’t understand that there is oatmeal, first try it and think that this is some kind of new omelet. But it was not there. Such oatmeal pancake is more nutritious and you can before lunch and do not remember about food.

When I recall the quality of food and try to eat proper nutrition, oatmeal pancake becomes an integral part of my active morning. When I wake up, I cook breakfast, eat and go to the fitness room. I’m hurrying to work after training, and as you know, I don’t have time to eat, but I don’t feel like it, because my breakfast was hearty, rich and I had enough strength before lunch. If my recipe comes in handy, then I will only be glad.

1 chicken egg;
50 grams of oatmeal;
50 grams of milk;
a pinch of salt.

I fill in oat flakes with half the norm of milk, leave for 10 minutes, and after that it is immediately evident that the flakes are swollen, filled with milk, they have become softer. So I half cooked the oatmeal, which means the oatmeal pancake can be quickly fried.

I add a little salt to the oatmeal so that it does not taste completely fresh.

I add the rest of the milk to the oatmeal, drive the chicken egg there.

I mix it with a fork several times and get a mass similar to an omelet, but a little thicker due to oatmeal.

I heat the pan, drip a few drops of vegetable oil there, so that the oatmeal does not stick, although the surface of the pan is non-stick. I pour a portion of the dough with a ladle to make a round pancake.

I fry until a beautiful, ruddy color, turn and fry on the other side in the same way.

I serve hot oatmeal pancake to the table. All fresh vegetables and greens are very suitable for him. And you can cook oat milk.

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Every year, adherents of good nutrition are becoming more and more, and I myself constantly resort to it. Delicious pastries can be right, healthy and, most importantly, tasty. I will share with you one recipe, I think many will like it.
So, let's start cooking.

Take ordinary oatmeal, they are sold in all stores, their price varies from 10-18 rubles. We will need 150 grams of cereal.
We need to grind them into flour, use a blender. So we got oatmeal.
Take one banana, peel it and put in a bowl. Mash the banana thoroughly with a fork and add 2 chicken eggs to it.

For not having house eggs, we will use ordinary chicken eggs, we will need 2 things. Add soda to the eggs, we need a pinch of soda. add oatmeal to this mixture and knead thick dough on pancakes.
Then we take a non-stick pan and fry the pancakes on low heat on both sides, without adding a drop of oil.
Then we serve ready-made pancakes.