Cabbage is such a familiar product that no one thinks about its amazing usefulness. But it is in this vegetable that all the vitamins that a person needs for normal life and work efficiency are concentrated.

What is cabbage useful for?

The most common thing for us is precisely white cabbage, which in a fresh state becomes an inexhaustible resource for obtaining vitamin C. Moreover, in a form that does not decay for a long time in the human body.

In addition, a nondescript cabbage salad satisfies our need for the following substances:

• calcium;
• zinc;
• potassium;
• phosphorus;
• sulfur;
• aluminum;
• folic acid, which is especially important for the expectant mother;
• manganese and more.

The value of cabbage is that it does not need to be cooked in any specific or complex ways, it is extremely important with the modern rhythm of life.

Even the usual recipe for fresh cabbage salad can become a source of the following components that are extremely important for humans:

• Vitamin C, the deficiency of which immediately provokes chills, increased fatigue, frequent colds and decreased attention;
• Vitamin B1, which is able to assist in losing weight, which is done by burning body fat and normalizing the metabolic process;
• Vitamin K, the main value of which is the ability to increase the quality of blood and its degree of coagulability;
• Vitamin PP, able to establish the work of the digestive tract. This element is preserved in the vegetable even after it has survived canning or heat treatment;
• Vitamin U, without which the trouble-free flow of diseases such as a duodenal ulcer or stomach is impossible.

the benefits of different cabbage

Our citizen is most accustomed to white cabbage, which is best consumed in its raw state. To improve the taste, the vegetable is salted, flavored with spices or seasoned with lemon juice, olive oil and mustard.

But on the shelves there is a huge selection of other cabbage, ignoring which is an unforgivable task.

Let's try to get to know each other better:

• Savoy Strengthens the nervous and digestive systems, improves the quality of the skin and is a source of vitamin B6 and E;
• Red-headed. It should be used to make a salad, which will help to cope with skin and cardiovascular problems, will bring benefits for colds and flu;
• Beijing or Chinese. It supplies folic acid and vitamin C to the body. It is perfectly digested and is considered a dietary product. It should be used to make vitamin salads with apples and oranges;
• Kohlrabi. It is a resource for sulfur, fructose, calcium, glucose and potassium. Serves as an excellent diuretic and cleanser. In the manufacture of snack foods, kohlrabi is usually supplemented with fresh cucumber, herbs, carrots and onions;
• Brussels and broccoli. Very rarely served fresh, but stewed or steamed are a delicious and healthy dish.

We will not forget about sea kale, which does not much resemble its land analogue, but significantly exceeds it in terms of utility. With its help, megavitamin salads are made, filling the body with iodine, phosphorus, sodium and other substances.

when breastfeeding

Cabbage salad for a young nursing mother is an inexhaustible storehouse of important trace elements and minerals that help to recover from childbirth and get back to their previous forms. However, according to the advice of nutritionists and obstetricians, a nursing woman should consume this product with extreme caution, introducing it into her diet in small doses.

And it’s not that it is aggressive towards the digestive tract, just cabbage salad with pickled or fresh cucumber often provokes belching, gas formation and bloating.

The maximum harm that this vegetable can cause to a newborn is allergic reactions. You can learn about them only through trial and error, which forces mothers to be extremely suspicious of previously familiar dishes.

So, for example, the first cabbage salad with sweet pepper is worth trying only a couple of weeks after delivery, but it is better to tolerate three months. If the baby reacts to your vegetable experiments with colic, bloating or stool disorder, set aside the cabbage for at least six months.

Such a vegetable brings its benefits not only in the form of cabbage salad. If you attach cabbage leaves to your chest, you can completely get rid of the most common problems of nursing: mastitis, inflammation and engorgement of the chest, stagnation of milk and so on.

Contraindications

Cabbage has earned an honored guest status on our tables, if only because of the minimal list of restrictions on its consumption.

It is completely prohibited when:

• spasms and intestinal diseases, enterocolitis and other gastrointestinal problems, in which excessive bloating and cramping cause severe pain;
• heart attacks;
• any pathological conditions of the stomach.

Cabbage salad or other similar preparations for the winter will not be needed for those people who have a constant and high level of acidity.

But there is another attractive side in this vegetable, or rather, two whole. The first is its cheapness, and the second is just a myriad of cooking options. It is already clear that your favorite dressing for fresh cabbage salad will completely change the original taste of the product, and make it more original and appetizing.

White cabbage is a two-year vegetable crop. Planted in the ground, in the first year it forms a head of cabbage, reaching a diameter of 30-40 cm. It is nothing more than an overgrown bud of a plant. It consists of tightly folded leaves, which are sealed in the center in a stump.

Head of cabbage can be planted next year. In this case, the stem will grow up to 1 meter in length, covered on top with leaves of various shapes. The flowers are pale yellow. They form inflorescences similar to cruciferous ones. The fruits are siliculose, and their seeds are dark brown.

Beneficial features

This vegetable is considered a product with high biological activity. Its beneficial properties are formed from a large number of vitamins and 16 amino acids. Fresh cabbage juice contains vitamin U. It is considered an antiulcer factor. There is tartronic acid. It is it that prevents the conversion of carbohydrates into fats. Contains a large amount of fiber, contributing to the removal of cholesterol from the body. For the prevention of atherosclerosis, it is advisable to include cabbage in diet food.

Bioactive constituents

The heads of cabbage contain vitamins C, biotin, provitamin A, B1, B2, B3, K, U, PP. There are bactericidal substances. These are glucobrassidin, volatile and lysozyme. It contains almost 2% nitrogenous substances, 3% nitrogen-free substances, 2% sugar, tartronic acid, about 0.5% fat. There are enzymes, mineral salts of potassium, sulfur and phosphorus, about 2% fiber and 1.8% ash.

It is noteworthy that vitamin C is represented by the third form of ascorbic acid, which is called ascorbigen. This form is the most stable. When processing a healthy vegetable, it does not break down and retains its active properties for more than a year. You should know that the concentration of vitamin C is much higher in the inner leaves of the head of cabbage, and in the outer leaves lower. Compared to potatoes, the cabbage leaves of ascorbigen are 50 times more. It is necessary to take into account the fact that the antiulcer factor Y and tartronic acid are destroyed by heat treatment.

The healing properties of cabbage

Cabbage heals wounds, normalizes metabolic processes in the body, has analgesic and anti-inflammatory effects. It is used for vitamin deficiency, obesity, diseases of the stomach and intestines, bleeding, traumatic lesions of the skin.

For medicinal purposes, use fresh leaves, cabbage juice. Brine is also used. This is explained by the fact that when fermenting, part of the vitamins and bioactive components goes into saline. These components in themselves are very effective, so there is no need to apply decoctions, ointments and infusions.

Cabbage juice

Cabbage juice is very healthy. Get it through a juicer or by scrolling sheets through a meat grinder and squeezing the resulting mass through cheesecloth. This product very quickly loses its useful properties, so you need to cook it for a maximum of 2 days. To eliminate such inconveniences, a pharmaceutical preparation in the form of a powder can be used.

There are many therapeutic options for using cabbage for various diseases and pathological processes.

With atherosclerosis: drink 1 glass of juice 3 times a day 30 minutes before eating.

With peptic ulcer: juice is taken daily in 5 glasses for a month. Then a break of 5 months is made, and the course is repeated.

In acute catarrh of the respiratory tract and coughing: warm juice with sugar for a week for half a cup 4 times a day. Take 1 teaspoon of sugar per glass of juice. Instead of sugar, you can use juice with honey 1 teaspoon 5 times a day.

With bleeding gums: Chew sauerkraut slowly for as long as possible or rinse your mouth with brine.

For headache: apply fresh cabbage leaves to the sore spot.

With hemorrhoids with bleeding: drink brine in 1 glass 3 times a day.

With cholecystitis: drink juice half a cup 3 times a day 30 minutes before eating. You can replace it with cabbage brine 1 cup 2 times a day before meals.

With purulent wounds, ulcers and burns: take the internal cabbage leaves, finely chop, add raw egg yolk to them, mix and apply on a sore spot in the form of a bandage.

With weeping eczema and scrofula: chop the leaves, boil in milk, mix with bran and apply as a bandage to the sore spot.

With stomatitis: dilute juice in warm water and rinse your mouth several times a day.

Diet recipes

Cabbage and its useful properties are indispensable for obesity and perform preventive functions, preventing the appearance of excess weight. For this purpose, it is desirable to include cabbage salads in the diet as often as possible.

Fresh coleslaw

Take 400 g of healthy vegetable leaves, sunflower oil, salt and sugar to taste. Finely chop the leaves, fill with boiling water and keep in boiling water for 3 minutes. This will eliminate the bitterness. Then we drain the water, squeeze the leaves, salt, fill with sunflower oil and add sugar.

Sauerkraut Salad

Take 200 g pickled product, green onion, parsley, vegetable oil and sugar to taste. The pickled product is washed in cold water, finely chopped, mixed with green onions, parsley, seasoned with vegetable oil and sprinkled with sugar.

Carrot Salad with Fresh Cabbage

We take 300 g of cabbage leaves, 200 g of raw carrots, vegetable oil, salt and sugar to taste. Shred the leaves, finely chop the carrots, mix 2 products. Sprinkle with sugar, salt and season with vegetable oil.

Vegetarian cabbage fresh cabbage

We take 100 g of cabbage leaves, 30 g of carrots, 30 g of tomatoes, 50 g of potatoes, 10 g of parsley, 10 g of green onion, 5 g of tomato, 5 g of wheat flour, 30 g of sour cream, 350 mg of vegetable broth or water.

Coarsely chop the carrots, dip in a saucepan, add the tomato, a little water and simmer over low heat until tender. In boiling water we drop coarsely chopped leaves, add coarsely chopped potatoes, stewed carrots and flour. Cook the mixture until cooked. In the process of cooking, add sliced \u200b\u200btomatoes. Pour the finished cabbage soup into a plate, season with sour cream, sprinkle with green onion and parsley on top and serve.

This culture is beneficial for everyone without exception, as it is large, it has a lot of nutrients, from it you can cook a variety of dishes and most importantly, low price. And all this about her - white cabbage. What is its benefit, harm, whether there are contraindications - we will find out in more detail.

Representing the cruciferous family, cabbage is a biennial plant. The structure directly reflects an overgrown bud, the shape of which is large leaves of a head of cabbage. It is unpretentious, in the first year it gives us all the usual harvest. If you do not cut off the head of cabbage, then a stem is formed on which yellow small inflorescences bloom, seeds are formed. The culture grows almost everywhere, easily tolerates temperature changes, with the exception of the geographical plan is the Far North and lifeless deserts. Ripening period is up to 2.5-3 months, there are earlier varieties. The later the head ripens, the longer it is stored.

A bit from the history of white cabbage

Pythagoras wrote about the benefits of this vegetable in his treatises. He argued that the cabbage invigorates, sobering the mind, strengthens the mind. Moreover, one of the rulers of the Roman Empire, Diocletian, completely abandoned rule and went to the village for the sake of this culture. There he was engaged in growing vegetables, and most of all was content with a magnificent harvest of his own cabbage.

Many interesting arguments in favor of cabbage were brought by some scientists engaged in linguistics. It turns out that the purity of Russian, Belorussian and other languages \u200b\u200bwas directly formed due to the presence in the diet of our ancestors wholesome products, especially green onions and cabbage, in particular sauerkraut. Diseases such as scurvy, venereal ailments, tooth loss, and ulcerative processes in the oral cavity influenced the occurrence of French grafting, an English alveolar dialect.

Due to the presence in ancient centuries in the diet of valuable foods saturated with a mass of micro and micronutrients, vitamins, the Russian language is one of the few that has remained pure and beautiful.

Useful composition and properties of white cabbage

The culture belongs to the diet, as 100 grams contains only 27 calories. Cabbage has a lot of useful micro and macro elements, minerals, vitamins, acids. Among them are B, A, C, PP, K vitamins, magnesium, calcium, potassium, phosphorus, iodine, zinc, iron, manganese. A rare type of substance is found in the vegetable - vitamin U, folic, pantothenic acid, fructose, coarse fibers and fiber.

If you study the positive qualities of cabbage in relation to women's health, it is worth highlighting several important points:

• stimulates metabolism;
• improves the digestive tract;
• eliminates inflammatory processes;
• beneficial effect on childbearing functions.

Doctors strongly recommend that future mothers consume cabbage, of different types and in a variety of preparations. Both stewed, fresh, and culture boiled in borsch or soup is useful. As you know, a pregnant woman often feels discomfort in the stomach, she is worried about gas, bloating, nausea. Thanks to cabbage, quick and gentle cleansing takes place. Each pregnant woman needs to replenish the reserves of folic acid, which plays an important role in the formation of the nervous system, psyche and other functions of the child. Thanks to fresh cabbage in the form of salads or stewed, the risk of congenital abnormalities of the fetus is minimized.

Sauerkraut is also useful, especially it, plays a positive role for the baby's body, preventing the development of oncological pathologies.

Important: coarse fibers prevent bloating and a woman gaining extra pounds. It quickly saturates the body, and satisfies hunger.

At what age can children be given cabbage

This question worries all parents who are worried about the healthy diet of their child. By about six months of age, the baby already needs to start supplementing the main nutrition with complementary foods, which can also include cabbage. You can’t feed the children with raw vegetables, you need to boil the cabbage and give it in small portions in the form of mashed potatoes. This is a great way to deal with diathesis, anemia, overweight, good prevention of rickets.

Important: before introducing cabbage into the child’s diet, it is necessary to consult a pediatrician.

What is the use of cabbage for men

A virtually calorie-free vegetable reduces the amount of subcutaneous fat. This is especially important for men who lead a sedentary lifestyle and consume large quantities of beer. They form a visceral layer of fat, which directly affects the deterioration of the urogenital system and leads to oncological processes.

1. A large amount of vitamin C inhibits the aging of men, has a good effect on the condition of the skin, nails, hair. This antioxidant strengthens the immune system and prevents the development of inflammatory processes.
2. With regular consumption, the prostate gland will not bother.
3. After physical exertion, as a rule, muscles hurt, a fit occurs. A few leaves of cabbage or a little juice will eliminate the pain. Also, a salad with this vegetable due to the content of vitamin K quickly restores strength after exercise or work, gives vigor and energy.
4. Potassium cabbage relieves puffiness, calms the nervous system, improves sleep.
5. Salads, cabbage juice prevent earlier ejaculation, which allows you to enjoy sexual contact longer.
6. A large amount of calcium, potassium and magnesium strengthens the bone structure, prevents joint degradation.
7. For the stronger sex, cleansing the blood of the body from toxins and toxins is no less important. The more often men will include coleslaw, soups and borscht in the diet with a culture with coarse soft fibers, the less they will be concerned about overall health problems.

Contraindications - who should not eat cabbage

Restrictions on consumption mainly relate to fresh produce. It is necessary to carefully treat cabbage to people suffering from problems of the gastrointestinal tract. You can not include a vegetable in the diet for people with high acidity, with an upset stomach, with colitis, enteritis, gastroduodenitis, etc.

Important: if there are problems with the state of the gastrointestinal tract, before including fresh cabbage in the diet, it is necessary to consult a doctor.

How to grow and choose cabbage

It is important to pay attention to the external indicators of the culture. The head should be dense and springy, leaves without black dots and rotten, hard and crunchy. Late varieties are suitable for long-term storage. Young cabbage is not stored for long - up to 2-3 weeks in the refrigerator.

Someone plants seedlings, while someone prefers to start planting with seeds. We will not delve into the professional type of work with growing cabbage. And for gardeners, it’s enough to thoroughly loosen the ground, a little fertilize with peat, organic fertilizers, sand, ash. Plant seeds and periodically get rid of weed grass, loosen the soil. Watering should be normal - you can not keep the soil in a dry or too wet state. As for seedlings, they also plant - at a distance of 20-30 centimeters from each other and also monitor the plant.

Cabbage has many pests - aphids, cruciferous fleas, slugs. To protect the plant, in early spring you need to slightly dust the leaves with ash. From slugs, dry mustard, black ground pepper helps.

An early landing and an infusion of white mustard, stepson tomato, which needs to be stacked between rows, saves from the cabbage.

The best varieties of early, mid-ripening, late and pickled cabbage are:

• Rinda;
• Cossack;
• June
• Dumas;
• Tobia;
• Glory;
• Atria
• Dobrovodskaya;
• Present;
• Midor;
• Krautman;
• Megaton, etc.

The best recipes with cabbage

A lot of dishes are prepared from this culture. It has an excellent taste, both boiled and stewed, fried, as part of other vegetables, with meat, fish, etc. But for our readers, we will present several recipes that will be useful in all cases.

Ukrainian borsch, traditional

This dish can be prepared with any kind of meat, but by tradition it is better to use chicken, pork or beef. As for the last two options, the meat on the bone (0.5-07 kg) should be set to simmer for 2.5 hours on a slow fire. So the broth will receive the necessary substances and delicious fat.

So, while the meat is being cooked, we prepare the remaining products. For 6 liters of borsch we need:

• 5 medium sized potatoes;
• 3 medium or 2 large onions;
• 1-2 sweet peppers;
• 1 large or 2 medium carrots;
• 2 medium or 1 large beet;
• Half a cabbage of white cabbage;
• 3 tablespoons of tomato paste.

Sunflower oil, 50 grams of butter and 100 grams of vegetable oil, dill and parsley, 6-7 garlic cloves, salt, black pepper to taste, bay leaf.

While the broth is cooked, we will do the frying. Pour in a large pan sunflower oil and a slice of butter, fry the onion sliced \u200b\u200bin half rings. Then add short straws of sweet pepper, fry, then grated carrots. After 3 minutes, beets grated on a coarse grater, stir constantly. When ready, add 3 tablespoons of tomato paste, mix thoroughly, fry and pour broth to the top.

After 2.5 hours after cooking the meat, add bay leaf (3 pieces) and diced potatoes to the broth, after 15 minutes slaw. Cook for another 15 minutes and pour in the prepared gravy of vegetables. Salt, pepper, squeeze the garlic, 5 minutes before turning off, sprinkle with chopped herbs. Let the borscht brew for about 1-2 hours and you can enjoy the amazing taste of healthy food. Serve with salted bacon and sour cream.

First of all, you should lean on salads with cabbage, but only season with vegetable oil, lemon juice and low-fat yogurt without additives. Also, it is impossible for a thinner to salt a dish, add sugar, season with mayonnaise, sour cream. You can diversify the taste with seasonings such as coriander, caraway seeds, mustard, chili peppers, etc.

The second irreplaceable cabbage dish for those who want to lose weight is soup, which can be eaten in unlimited quantities. At the same time, the complex of other vegetables and seasonings present in the first dish will bring invaluable health benefits and will be fed with vitamins. So, remember the recipe for cabbage soup for weight loss:

• 1 head of cabbage;
• 2 sweet green peppers;
• 7 tomato;
• 2 onions (medium);
• 1 carrot;
• medium bunch of greens (celery, dill, parsley).

Wash all vegetables thoroughly, peel, cut into cubes and cook until cooked. Instead of salt, add to the soup - cinnamon, garlic, chili pepper.

Diet scheme - eat unlimited soup for a week, on the 3rd day of the diet you can treat yourself to 200 grams of low-fat white fish or meat (brisket). In the final - day 7 you need to cleanse with boiled rice, a portion is also at the request of losing weight.

In addition to soup, during fasting days you can enjoy raw vegetables, fruits, kefir, low fat yogurt.

Important: even during the diet you need to drink plenty of water - at least 1.5-2 liters of pure water per day, can be combined with herbal or green tea.

Sauerkraut Weight Loss Recipe

This scheme provides 4 days, with its help they dump up to 2 kilograms. But at the same time, the body receives powerful relief, toxins are cleared, energy and vigor are added. As well as pickled product:

• improves metabolic processes;
• regulates fat metabolism;
• only 20 kcal in 100 grams of the product;
• neutralizes a feeling of hunger for a long time;
• the body spends a lot of energy on processing coarse fibers.

Diet Scheme:

1. Breakfast: kefir or yogurt with slices of orange, mandarin, kiwi or mango. If desired, you can make them a cocktail of these ingredients.
2. Lunch: one thing only - soup, salad, stew with rice, buckwheat or sauerkraut cutlets with beans.
3. Dinner: vegetable salad seasoned with vegetable (preferably olive) oil, apple cider vinegar or lemon juice.

Jellied pie with cabbage on a quick hand

And finally, we offer an easy and five-minute recipe for a terrific pie, which, of course, does not apply to dietary nutrition. But sometimes you can still pamper yourself with delicious pastries in haste.

We have to:

• a glass of sour cream (250 gr.);
• a glass of mayonnaise (250 gr.);
• salt;
• baking soda;
• 3 eggs;
• 6 tablespoons of flour.

Filling:

• a quarter of a head of cabbage;
• boiled eggs (2 pcs.);
• 1 medium onion;
• dill (bunch).

Peel the onion, finely chop into cubes. Fry in a frying pan in vegetable oil until golden brown. Add slaw, salt, pepper and cook over medium heat. Boil 2 eggs to a steep state, chop, mix with cabbage, add finely chopped dill.

Dough: mix 3 raw eggs with a pinch of salt, baking soda (slaked vinegar), beat the composition with a mixer. Add sour cream and mayonnaise, mix thoroughly, gradually pour 6 tablespoons of flour, mix with a mixer until liquid sour cream.

There are many recipes for amazing dishes, baked with cabbage. Besides the fact that it is corny tasty, but also useful. Moreover, cabbage can be included in the daily diet without any harm to health.

Bye everyone.
Sincerely, Vyacheslav.

“Bread is the head of everything, and the mistress is on the table” . This garden crop cruciferous familieswith a clear name Brassica oleracea  not known for the first century. Cabbage came to the expanses of Russia thanks to the efforts of the Romans, who decided to grow a culture along the Black Sea coast. Over time, the vegetable firmly took the position of the main component of the food menu along with turnips.

Today there is an order one hundred varieties bred by breeders  this cruciferous culture, which is already not much similar to wild North African cabbage, first mentioned in ancient Iberian scrolls dating back several centuries BC. It is logical to assume that from there the seeds of the plant were brought to Egypt, and then to Rome.

Popularity white cabbage  and interest in her as a food product has not diminished since her appearance in Russia. It is salted, fermented, pickled and soaked. Cuisines around the world abound in cabbage recipes. Even the most traditional russian dishes  (borsch, cabbage soup and pies) and those with cabbage!

Chemical composition and nutritional value of white cabbage

It is no coincidence that cabbage was among the products of the so-called obligatory "Consumer" basketwithout which you can’t live for a long time. The chemical composition that determines the high nutritional value of the product was appreciated by our ancestors.

In the leaves of white cabbage are contained:

The nutritional value of a product is determined by the following indicators:

• fats ~ 1.7 g;
• proteins ~ 0.2 g;

• carbohydrates ~ 6.5 g;
• energy value ~ 30 kcal / 100 g.

Useful and healing properties of white cabbage

What is this cabbage useful for? Medical observations and the experience of hundreds of people have shown that regular consumption of white cabbage or food significantly improves the general condition and helps normalize many processes. In particular, the beneficial effect of vegetable culture on the body is expressed in the following benefit:

• improvement of intestinal motility, internal microflora and gastrointestinal tract;
• prevention of gastric diseases (gastritis, ulcers, colitis);
• restoration of the functions of the respiratory system and improvement of well-being with tuberculosis in the early stages of the disease;
• prevention of diseases of the liver, pancreas and gall bladder;
• prevention of cancer;
• improvement in gout, arthritis;
• anthelmintic effect;
• normalization of metabolism and fat metabolism;
• increased resistance to immunity to infectious and viral diseases;
• removal of toxins and toxins from the body;
• lowering blood cholesterol;
• prevention of vitamin deficiency;
• improving cardiovascular activity;
• reducing the risk of developing heart disease;
• prevention of atherosclerosis;
• prevention of vascular disease and a decrease in the likelihood of developing plaques on the walls;
• stimulation of the functions of the nervous system, and as a result, a decrease in irritability and the elimination of the state of "chronic fatigue";
• improvement of mechanisms flowing at the cellular level;
• prevention of premature aging.

The use of white cabbage in dietetics and for weight loss

The use of cabbage in dietetics and healthy nutrition is due to its nutritional value and benefits  for the human body. This vegetable helps to quickly saturate and satisfy the year for a long time.

Cabbage is served to the table in various forms, both independently and as part of dishes. The greatest value is food with minimal heat treatment, therefore, it is more advisable to make salads and cold snacks from a vegetable culture. Cabbage is part of many recipes - these are first courses, and various second courses (vegetable stews, casseroles, dumplings, cabbage rolls, meatballs), and pies, and even desserts.

Fresh coleslaw  from grated under. When preparing a dish, chopped cabbage needs to be slightly added and mashed - so it will be juicier.

Cabbage salad with mushrooms  prepared from finely chopped cabbage, grated carrots, onions, pickled champignons or other mushrooms,.

Fresh cabbage salad with boiled egg and wine vinegar.

The vegetable is low in carbohydrates and sugars, but there is a lot of dietary fiber and fiber, therefore, developed on the renewal of white cabbage several diets, the most popular is the classic cabbage, but no less effective in losing weight and cabbage soup diet. Cabbage soup is prepared from the following ingredients: white cabbage, onions, carrots, bell peppers, unpolished, salt.

Cabbage is combined with all well-known products, the only thing to eat dishes from this vegetable along with citrus fruits or infusion due to the high concentration of vitamin C is still not worth it. In order to reduce weight, cabbage can not be consumed with high-calorie sauces, especially with mayonnaise, and the amount of vegetable oil for salad dressing is limited to two tablespoons.

Consumption rates

To exclude negative consequences, you should refrain from overeating the cabbage component, and also do not eat raw stump. In the rest, in the absence of contraindications and individual intolerance, the daily norm of fresh cabbage for an adult is 100-150 g.

For children, on the basis of cabbage, you can prepare mashed potatoes and complementary foods and introduce them into the diet with 7-8 months, but pediatricians strongly pay attention to the need for heat treatment of the vegetable in order to avoid disruption of the digestive process in babies.

Harm and contraindications

With excessive use, flatulence, nausea, and increased gas formation can be observed. Cabbage can not be consumed without consulting a specialist in the following cases:

• with existing diseases of the stomach and gastrointestinal tract;
• high acidity;
• in severe forms of pancreatitis.

The use of fresh white cabbage is not recommended for pregnant and lactating women. It is important to remember that   you can’t eat a vegetable on an empty stomach!

How to choose a quality vegetable?

A good forks to the touch should be tight, not loose, by weight - heavy, not less   1 kg. Pleasant green color, the slice of cabbage is always light and without dark spots. Quality vegetable is inherent characteristic smell  without impurities. The outer leaves of the culture should not be bunched or have traces of spoilage, cracks, mold colonies.

Storage Features

White cabbage - unique vegetable, in the content of certain substances occupying a leading position. The rich vitamin and mineral composition provides significant support to the body in the winter-spring period, strengthening the immune system and reducing the frequency of acute respiratory viral infections.