How often do you hear from people that they don’t have enough time for breakfast! But this is the most important meal of the day!

It is with breakfast that the launch of our metabolic processes begins and the rhythm of the work of all systems is set for the whole day, even for a day. It is breakfast that builds not only the physics and chemistry of our metabolism, but also influences on a psychological level the mood of each of us to win, reach new heights and cope with challenges, situations and tasks...

- What will we eat?- you ask.

Of course, tea and a sandwich are already good if you didn’t have breakfast at all before. But when you get used to its presence and want variety, come in and continue reading. Next - unusual, tasty and very quick breakfasts. By the way, here are some that you may not have known.

So, here are 5 breakfast recipes from the site, which can be prepared in 5 minutes:

Nobody canceled eggs for breakfast. Warm and satisfying protein dish. Mediterranean cuisine is famous for its easy and healthy recipes, and this one is no exception. The eggs here are complemented with feta and spinach. Let's try!

Ingredients:

• Eggs - 3 pcs.
• Feta cheese - 2 tbsp.
• Spinach (preferably young and small) - 1 tbsp.
• Tomato - 1-2 pcs. (depending on size)
• Oil (butter or vegetable, for frying) - 1 tbsp.
• Salt - to taste
• Ground black pepper - to taste

How to cook:

1. Cut half the tomatoes into cubes (we will cook them), half into slices (we will serve them).
2. Heat a frying pan with oil to medium, add tomato cubes and washed and dried spinach to the oil. Cook, stirring, until the spinach wilts.
3. Add the beaten eggs and cook, stirring, for 30 seconds.
4. Add feta (you can cut it into cubes or crumble it by hand, depending on the texture of the cheese).
5. Cook, stirring, until the eggs are the consistency you want (some people like them thinner, others like them well done).
6. Season. Serve with tomato wedges.

Such a breakfast, supplemented with carbohydrates (for example, a whole grain bun), will allow you to live fully until lunch. And besides, it’s simply delicious!

By the way, you can clink glasses with them and wish yourself a great day!

But seriously, avocado toast can honestly be called the perfect breakfast! Plant fatty acids will nourish your hair and nails and make your skin glow, carbohydrates from good toast bread will give you energy, lemon juice in the dressing will cleanse your body of toxins, and seeds, sprouts and everything else you want to flavor your breakfast with are generally super foods. , giving exclusively benefit and benefit to each cell. Let's cook!

Ingredients:

• Toast bread - 2 slices
• Avocado - 0.5-1 pcs. (depending on size)
• Lemon juice - 1 tsp.
• Cucumber - 0.5 pcs.
• Sprouts - a handful (you can sprout mung bean, flax and wheat at home, or you can buy sprouts in supermarkets)
• Seeds (flax, sesame) - 1 tsp.
• Red pepper flakes - a pinch
• Salt - to taste

How to cook:

1. Peel the avocado (to do this, cut in half around the pit and turn the halves in different directions - the avocado will open, remove the pit using a knife, now you can peel the skin, and if the avocado is soft, remove the pulp with a spoon). Mash the avocado pulp with a fork.
2. Toast the bread (a toaster, frying pan or oven will do). Generously spread the crispy crust with avocado pulp (by the way, there is no consensus whether avocado is a fruit or a vegetable, but ours has it).
3. Add some salt to the toast, sprinkle a little lemon juice on it and garnish with seeds, sprouts and cucumber slices. You can add a drop of your favorite aromatic vegetable oil.

Fast and tasty, healthy and nutritious!

If you follow your figure and the latest in pp fashion, you probably know that fruit salads for breakfast provide the carbohydrates and sugars we need for energy and at the same time help cleanse the body and start the fat burning process. So, fruit salad has an honorable place in the list of the best breakfasts!

Ingredients:

• Grapefruit - 1 pc.
• Blackberries - 250 gr.
• Mint - 2 leaves
• Yogurt (without additives) - 100 gr.

How to prepare:

1. We clean the grapefruit from the peel and membranes so that it is tasty and beautiful.
2. Wash the berries and dry them a little. Add to grapefruit.
3. Place on a platter or in serving bowls.
4. Garnish with mint and top with yogurt.

Beauty, health and vitamins! Plus minimal calories!

Fast and satisfying raunola

This is granola's friend, but it doesn't need to be dried and baked. An incredibly nutritious, satisfying and healthy breakfast. So many superfoods in one plate and at the same time! Moreover, the composition given in the recipe is enough for more than one breakfast, or enough for a large team of eaters, as an option.

Ingredients:

• Pitted dates - 1.5 tbsp.
• Oatmeal (flattened) - 1 tbsp.
• Coconut flakes - 0.25 tbsp.
• Pecan nut (or walnut, chopped) - 0.25 tbsp.
• Seeds (hemp, sesame, chia, sunflower, pumpkin) - 3 tsp.
• Agave nectar (honey, stevia, sugar, whatever you want) - 1 tbsp.
• Salt - a pinch

How to prepare:

1. This point is the only one, since preparing raunola is very simple. You need to place the entire mixture in a blender and use pulsating pressure to bring the contents of the bowl to crumbs. All.

You can serve with berries, yogurt, whipped cream... With whatever you love and want for breakfast!

Is it really simple?!

Pancake in the oven

This is a new trend that you simply must get acquainted with if you have already begun to get acquainted with breakfast in a new way. The dough for American pancakes is prepared in the oven. So no need to stand at the stove! All you need to do is spend a minute kneading and a minute eating. And spend the rest of your time on yourself.

Ingredients:

• Eggs - 4 pcs.
• Milk - 1 tbsp.
• Vanilla extract - 1 tsp.
• Lemon zest - 1.5 tsp.
• White flour - 0.5 tbsp
• Whole grain flour - 0.5 tbsp. (if you don’t have one, take 1 tbsp. white)
• Sugar - 3 tbsp.
• Salt - a pinch
• Butter - 50 gr.
• Blueberries (or other berries) - 0.5 tbsp.

How to prepare:

1. Preheat the oven to 220 degrees and heat a baking dish (medium size, rectangular or round) in it.
2. Mix all ingredients except berries and butter until smooth.
3. Then add 40 g of soft butter to the dough and mix well.
4. Quickly grease the hot pan with the remaining oil, place the berries in an even layer on the bottom and fill them with dough.
5. Cook for 20 minutes. To serve, you can decorate this pancake with fresh berries, coconut flakes, powdered sugar...

While breakfast is being prepared, you can have time to take a shower, iron shirts, or wrap sandwiches for schoolchildren and office residents.

These breakfasts can be the beginning of your joyful and happy days. Get ready! Treat and help yourself! TopCafe is waiting for your comments with recipes for your favorite healthy and quick breakfasts.

Enjoy your meal!!!

1. BREAKFAST CASSERLE IN 5 MINUTES

Ingredients:

5 tbsp. decoys

4 tbsp. Sahara,

3 eggs

2 packs of cottage cheese

1 can (200 g) sour cream

a pinch of salt

0.5 tsp soda

Cooking method:

1. Mix semolina, sugar, eggs, cottage cheese, sour cream and salt thoroughly in a bowl.

3. Pour the resulting mixture into a frying pan or mold and bake in the oven until lightly browned.

Swallow your fingers! Even those who don’t eat cottage cheese eat it.

2. PITA WITH CHEESE IN AN EGG - QUICK BREAKFAST

Ingredients:

Thin Armenian lavash

Cheese (hard varieties)

Egg

Salt, spices - to taste

Vegetable oil (for frying)

Cooking method:

1. Cut the pita bread into transverse strips.

2. Cut the cheese into slices no wider than the lavash ribbons, so as to wrap it approximately twice.

3. Beat the eggs with a fork, add a little salt (you can add a pinch of your favorite spices).

4. Wrap each slice of cheese in a strip of lavash, dip in an egg and fry for 3-5 minutes on both sides in a frying pan with butter. They fry very quickly.

The cheese melts inside, and the outside turns out to be an appetizing golden omelette - very tasty!!!

*Just don’t use tart, sugary cheeses like Maasdam - it’s better not to heat them. Take something neutral, like Gouda or Mozzarella.

Ingredients:

1 long sausage;

1 egg;

a little sunflower oil or butter

Cooking method:

1. Cut the sausage lengthwise, slightly short of the end.

2. Spread the ends of the sausage in different directions and connect at the bottom with a toothpick. It should look like a heart like this.

3. Place the heart in a frying pan with a small amount of oil. Fry on one side, turn over to the other. Break an egg into the center of the heart. Reduce heat, cover with lid and fry until done. Before serving, cut off the excess part of the egg that has flowed beyond the frame of the heart, and also remove the toothpick. Scrambled eggs can be sprinkled with ground pepper or your favorite seasoning.

Ingredients:

1 egg

1 glass of milk

1 cup flour

300 g suluguni (cottage cheese)

30 g butter

Cooking method:

1. Whisk the egg in a bowl.

2. Pour in the milk and beat everything again.

3. Add flour and beat everything.

4. Grate 300 grams of suluguni.

5. Place the grated cheese into the dough and stir thoroughly.

6. Grease a frying pan with butter, pour in the dough and fry over low heat until browned.

7. Then turn over to the other side and fry until done.

Ingredients:

Homogeneous cottage cheese 9% (mashed) – 500 g

Flour – 1 cup (cup volume 0.25 l)

Egg – 2 pcs.

Sugar – 50 g

Butter – 50 g

Spice: Vanillin – 0.5 g

Salt to taste for cooking

Sour cream for serving

Cooking method:

1. If the cottage cheese is not uniform, pass it through a meat grinder or rub through a sieve. Then add eggs, sugar and vanillin to it. Mix thoroughly. Gradually add sifted flour. You will have dough.

2. Sprinkle the table with flour and roll out the dough into a sausage shape 2.5 cm in diameter. Cut it crosswise into pieces 1.5 cm wide (you can roll the dough into balls or give it any other shape that your imagination tells you).

3. Boil salted water in a saucepan and put dumplings in it (throw each one separately so that they don’t stick together). When the water boils again and the dumplings float to the top, you can remove them with a slotted spoon.

4. Submission. Place the finished dumplings on a plate, add a piece of butter. Serve hot with sour cream.

Ingredients:

1 pack of cottage cheese (250g)

1 egg +1 white

2 tbsp. l. Sahara

1 pear and 1 banana (you can add any fruit to your taste)

Preparation:

1. Beat eggs with cottage cheese, add sugar and diced fruit.

2. Place the resulting mass in a 750 Watt microwave oven for 3 minutes. If you have a more powerful stove, reduce the cooking time.

3. When the top cap has become tight, it’s done!

*Choose a mold with high sides; the soufflé will rise during cooking.

They say that there is no such thing as a good morning? So let's make it not only kind, but also special! We will give everyone joy! Do you know how? We will feed everyone tasty and satisfying. And most importantly, we will do it quickly. So let's talk about how to prepare breakfast in 5 minutes.

And, in my opinion, brilliant! Let's make every morning not just perfect, but also different from the rest. To do this, I prepared 30 breakfasts in 5 minutes for a month. How do you like this? You know, I respect Suvorov’s statements, and I believe that breakfast should occupy a separate place in every person’s life. And it must be satisfying (perhaps some work or worries will distract you and you won’t be able to have lunch), fast, tasty and beautiful.

The article will contain breakfasts:

• Traditional;
• From start to serving – a few minutes;
• 5 minutes to prepare, the oven will do the rest!

Traditional morning treats

1. Therefore, I will only leave the photo here. And for recipes and ideas, welcome to early publications.
   
2. Pancakes. The simplest and most reliable way to wake everyone up with delicious aromas. For a couple of servings you need 1 egg, some fermented milk products, sugar, salt, flour. Bring the sour cream until thick and fry.
3. “Oatmeal, sir!”©. This cinematic phrase reminds us of another beginning of the day (and, most interestingly, not the British). And we are talking not only about oatmeal, but about any porridge. All we need to do is put milk or water on the stove, add salt and, when it boils, add the cereal.
4. English complete. This is exactly what all culinary dictionaries call a food set consisting of a fried egg, bacon and a drink (most often tea). You can also add toast.
   
5. Sandwiches. What a variety of this delicacy exists in the world! It doesn't have to be bread and butter and cheese/sausage. Let's make a healthy sandwich. To do this you will need creamy curd cheese (any variety). This cheese is neutral in taste, therefore, it can be supplemented with vegetables, herbs or fruits.
   
6. Gogol-mogol. A very simple and reliably tasty drink. And most importantly, it is useful. And there are a lot of recipes for its preparation. You can make coffee eggnog, berry or spicy. But the traditional recipe is based on: beaten yolk with a couple of tablespoons of sugar. And to this set you can add mashed banana or grated chocolate, or whatever you want.
   
7. Omelette. Milk, egg and flour - everything you need for an excellent mood! Have you tried an omelette with tomatoes, cheese and herbs?
   
8. Syrniki. Here's another way to wake everyone up from sleep with scent. Ingredients: cottage cheese, yolks, sugar and a little flour. I prepare cheesecakes without eggs and flour: cottage cheese + semolina until the consistency of elastic dough.
   
9. Waffles. Flour (2 tbsp), egg, sugar (2 tbsp), butter (30-35 g) and milk (90 ml) are whipped until foamy and baked in a mold.
10. Pudding. And again we go to the land of traditions, England. Boil a glass of berries with 2 tbsp. spoons of sugar until boiling. Add 2 tbsp. tablespoons of cornstarch diluted in water. Simmer for a minute, stirring. Pour into molds and cool.
    
11. Buckwheat infused in kefir, yogurt or matsoni. You need to soak it in the evening. And in the morning, arrange and submit. Be sure to supplement this breakfast with something sweet: honey, jam or fruit so that your sugar level does not fall below normal.
12. Poached eggs, boiled in a bag (cling film). Grease the middle of the bag with vegetable oil. Place the bag into the glass, open it and crack the egg into it. Be sure to add salt, you can add your favorite seasonings and herbs. Place in boiling water for 4 minutes. To get a beautiful shape, it is better to hold the bag so that it does not touch the bottom. After 4 minutes, remove and hang to cool. Just a minute is enough and you can serve the eggs. French toast. They can be prepared with milk, fermented baked milk or buttermilk. Beat the egg with milk. You can add grated cheese or seasonings: cinnamon, vanilla or ground pepper, depending on the taste and what you will serve the toast with, berries or vegetables.
    
13. Fruits in batter. Juicy fruits in a delicate batter - you'll lick your fingers! For the batter: flour - 150 g, egg - 3 pcs, vanilla sugar, cinnamon, salt, milk - 5 tbsp. Second option without eggs: 1 tbsp. wheat flour, 1/4 tbsp. rice flour, a pinch of salt, 1 glass of water, zest of one orange.
    Knead the dough like thick sour cream. Slice the fruit, dip in batter on both sides and fry. Finished products can be dusted with powdered sugar. Take any fruit - bananas in halves, apples in slices, pineapples in slices.
    
14. Smoothie. I would like to note that it can be prepared from almost any vegetables and fruits. This means it can be salty, sour, sweet and sour and sweet.
15. Granola. A simple and incredibly interesting recipe. Be sure to check out the granola page.
    
16. Fruit salad. Any seasonal fruits and berries. Instead of sauce, you can take the juice of one of the fruits, yogurt, kefir, fermented baked milk or ice cream.

    

    

17. Vegetable salad. And again - any seasonal vegetables, herbs and roots. The dressing can be tomato juice, carrot juice, cream, or from Italian cuisine, for example, green pesto sauce (in this case, the sauce must be prepared in advance).
    
18. Curd and berry soufflé. You need: 250g of cottage cheese, sugar - 1 tbsp, egg and separately protein, fruit. Mix cottage cheese with sugar and eggs in a blender until smooth. Add fruit and stir with a spoon. Fill the form and place in the microwave for 3 minutes (power 750W).
    
19. Bananas with peanut butter. Cut bananas lengthwise. Brush the halves with peanut butter and sprinkle with nuts.
    
20. Vegetables in zucchini. Using a vegetable slicer, cut thin strips of zucchini with peel. Grease part of the strip with cottage cheese or soft cheese and add salt. Place strips of carrots, cucumbers, and herbs perpendicularly. You get rolls.
    
21. Biscuit. It sounds serious, but it's actually very simple. You just need to beat 2 eggs and ½ cup of sugar with a mixer until almost white foam. It takes me about 3 minutes. Another minute to mix the mass with ½ cup of flour and 0.5 teaspoon of baking powder. This must be done carefully, using a spoon, to maintain the airy structure. Everything is in shape and after 25-30 minutes - the most delicate pie is ready! It can be served with bananas and yoghurt, Nutella or peanut butter.
22. Baked tomatoes with cheese. Cut the butts out of the tomatoes. Place the tomatoes on a greased baking sheet, salt them a little and put a piece of cheese on top. And place in the oven at 170 degrees until done. You can cut tomatoes and zucchini into slices and bake them with cheese.
    
23. Baked apples. Make a hole on the side of the tail to cut out the seeds inside. Add a spoonful of honey and bake. You can add cinnamon and nuts.
    
24. Cheese baskets with vegetables. Grate the cheese. Place in a circle on a hot frying pan. Fry on one side until golden brown. Remove and place on the bottom of the cup so that the edges fall down. Wait until it cools down and fill with vegetables.
    
25. Puff pastry baskets with fruit. Cut the finished dough into pieces. Place in molds and bake for 5-7 minutes. You can add fruit before and after baking.
    
26. Breakfast of pita bread with eggs and cheese.
    
27. Parfait. Only we will take the unfrozen option. The main ingredient in parfait is whipped cream. But, if you make fruit and berry parfait, then you can “lighten” the recipe a little by replacing heavy cream with cottage cheese and sour cream. For example, for 3 bananas, take 300g of cottage cheese and 0.5 cups of sour cream. Beat it all in a blender. You can add your favorite seasonings. Such as vanilla and cinnamon. And serve it to the table. The classic version is frozen. If you want to add some freshness in the summer, then prepare the parfait an hour in advance and put it in the refrigerator.
    
28. Fruit muffins. Prepare the dough as for a sponge cake. Pour fruit into the mold and fill with dough. Would you like a sweet cupcake? Sprinkle with powdered sugar after baking.
29. Egg fried in vegetables and with vegetables. Cut the pepper into circles about 1-2cm wide. Place a piece of tomato on the bottom. Beat the egg on top, add salt and pepper.
    
30. Another vegetable scrambled egg. Take out the center of the tomato, beat in the egg and place in a preheated oven for 5-10 minutes. Tasty and beautiful. You can sprinkle with cheese and herbs.
    

Nakhodka from iherb

I also want to suggest peanut butter from iherb. This is a high-quality product, always useful for a quick and healthy breakfast. And most importantly - incredibly tasty!

Bell Plantation, PB2, Powdered Peanut Butter.

Incredibly easy to use, you just need to mix it with water. And yet, this product is a real gift for those who care about what they eat. Very economical compared to ready-made pasta. To obtain the powder, peanuts are processed, removing 85% of fat and oils!!!

Classic Peanut Butter

The taste and aroma are simply incredibly appetizing. You can make sandwiches, put them in dough, fill eclairs... Lots of ways to give yourself and your loved ones a delicious and beautiful morning! It improves your mood, but also nourishes you! Very hearty breakfast!

Go to the site yourself and see that I only named my favorite ones, but there are very, very many peanut butter options on the iherb website!

That's it, it seems, that's all! Don’t forget to supplement the article with your reviews and recipes, subscribe to new articles and visit those that were written before. Recommend my blog to your friends!

That's all for today! Bye bye!

Today, an incredibly healthy dish can be made from prepared cereals, which must be steamed in hot milk or water, with the addition of fresh or frozen berries. The most popular is oatmeal with milk, honey and apple.

In this case, cereals can be replaced with millet, rice or buckwheat, and apples with currants, blueberries, citrus fruits and others.

Calorie content – ​​119 kcal

Idea 2 – egg white omelette in a cup

The main amount of calories contained in an egg comes from the yolk. Therefore, excluding it from the diet will significantly “lighten” any dish that contains this product in the recipe.

But to complement the rather neutral flavor of the protein, it is recommended to add some finely chopped vegetables (sweet peppers, peas, onions, carrots, etc.) to the whipped mixture, add salt and bake in the microwave for 5 minutes.

Calorie content – ​​41 kcal

Idea 3 – oat pancakes with honey

Pancakes in the morning are especially popular in American cuisine, where they are present on the menu of both expensive establishments and thrifty roadside cafes. But for proper nutrition, it is important to choose the right ingredients.

For example, it could be oatmeal, which will need to be crushed and steamed in warm kefir, then mixed with an egg and baked in the oven at 200 degrees for 5 minutes. Serve, be sure to drizzle the baked goods with linden or buckwheat honey.

Calorie content – ​​221 kcal

Idea 4 – hot Croque Monsieur sandwich

The classic French breakfast - “Croque Madame” or “Croque Monsieur”, the difference of which is the presence of fried eggs in the first version, would seem not very suitable for a diet. However, to reduce calories, you can prepare an appetizer (especially the second one) from two toasts of bran bread, a thin slice of goat cheese and chopped boiled chicken fillet.

And although such a breakfast is usually prepared in a frying pan, with pp it is recommended to transfer the process to the oven, where you bake the toast at 200-205 degrees until the cheese melts slightly.

Calorie content – ​​212 kcal

Idea 5 – thick banana smoothie with berries

Although breakfast is often associated with a specific dish.

The first step can be replaced with a healthy drink, for example, a smoothie based on a peeled banana, natural yogurt and a handful of any wild berries, which you will need to either wash well or defrost in a sieve set in a bowl of boiling water.

Calorie content – ​​69 kcal

Idea 6 – caprese with chicken

The famous Italian dish, which includes a little boiled chicken fillet, fits perfectly into a healthy diet. And to quickly prepare it, you need to first boil the bird, chop a fresh tomato, divide the mozzarella ball into three parts, tear it off the stems and wash a couple of basil leaves.

All that remains is to place the indicated ingredients on the plate one by one. At the end, it is recommended to drizzle the appetizer with olive oil and add a little rock or sea salt.

Calorie content – ​​135 kcal

Idea 7 – shrimp with pesto sauce

Since almost all seafood does not contain fat, but consists of pure protein, they are “frequent guests” in the diet. Considering how quickly the same shrimp cooks, serving them for breakfast is a pleasure.

Just clean everything thoroughly, sprinkle with lemon juice and bake without oil in a grill pan until golden brown on the surface. But the best dressing would be a small amount of spicy pesto sauce.

Calorie content – ​​119 kcal

Idea 8 – chicken fricassee with sour cream

Another classic dish that can be made into a dietary version is a hearty fricassee. To create it, you need to boil a small amount of lean chicken fillet the day before, and in the morning cut it into pieces, sprinkle with spices to taste and pour in low-fat sour cream.

All that remains is to simmer the ingredients in the microwave for no more than five minutes.

Calorie content – ​​146 kcal

Idea 9 – poached egg on toast

There is probably no restaurant in the world that does not serve poached eggs. Moreover, it is prepared both separately and as part of another dish (eggs Benedict). But in order to reduce the time that is so valuable in the morning, the following option is proposed: add salt and vinegar to a pan of boiling water, and then break an egg inside. Cook for 3-4 minutes, “picking up” the protein with a fork or spatula.

Serve on oven-dried bran or unleavened bread.

Calorie content – ​​210 kcal

Idea 10 – beetroot salad with nuts

To get your stomach working in the morning, nutritionists recommend preparing a salad, for which you need to first cook medium-sized beets.

Immediately before serving, it needs to be peeled and grated, adding a little low-fat sour cream, rock salt and chopped walnuts.

Calorie content – ​​129 kcal

Idea 11 – baked tomato stuffed with cottage cheese

If you have fresh tomatoes on hand, you should definitely try this amazingly delicious healthy breakfast. To do this, you will need to wash a couple of medium-sized tomatoes and carefully cut out the flesh without damaging the walls.

it with grated cottage cheese, salt and chopped herbs, and then bake it in the microwave, setting the timer for 5 minutes.

Calorie content – ​​70 kcal

Idea 12 – pineapple with chicken

Fans of exotic fruits will certainly enjoy the next breakfast option, namely pineapples baked with chicken and cottage cheese. But to make the proposed snack, you need to buy fresh fruit, which will only need to be peeled and cut into slices (thickness up to 1.5 cm).

They should be moved to a baking sheet, quickly put a spoonful of low-fat cottage cheese and chopped boiled chicken on top. Bake for 5 minutes at 220 degrees.

Calorie content – ​​89 kcal

Idea 13 – baked fish with grilled vegetables

To prepare a complete breakfast for weight loss, you can take low-fat fish fillet and a few vegetables. How to make a delicious dish from these ingredients? It's simple! Place pieces of processed and salted fillet on a baking sheet, after sprinkling with oil and lemon juice.

Bake for 5 minutes, preheating the oven to 220 degrees. At the same time, grill halves of tomatoes, slices of sweet pepper and slices of young zucchini in a special grill pan without adding oil. Serve hot together.

Calorie content – ​​65 kcal

Idea 14 – vegetable salad with boiled veal

If you can boil a lean piece of veal in advance, you can prepare a stunning salad in the morning. Slice and combine the meat with fresh cucumbers, Chinese cabbage, grated carrots, fresh green peas, table salt and olive oil.

It is also permissible to season a healthy vegetable salad with a spoonful of lemon juice.

Calorie content – ​​77 kcal

Idea 15 – fruit salad

Those with a sweet tooth who limit themselves to desserts are advised to treat themselves to a light morning salad of healthy, low-calorie fruits.

So, it will be enough to peel, chop in any order and mix a green apple, grapefruit, black currant, pear and pineapple, seasoning the ingredients with a small amount of natural yogurt.

Calorie content – ​​44 kcal

Unfortunately, in our time of endless rush and bustle, many people leave themselves without breakfast in the morning: after all, you have to get up early anyway, and you also need to prepare it. But you know how harmful it is to leave the body without nutrition at the beginning of a hard day! If you are used to not having breakfast in the morning or want to make your morning tastier without spending a lot of time, be sure to read these recipes that we have collected for you. They will allow you to prepare breakfast in just 5 minutes and stay energetic until lunch :)

1. Oatmeal-fruit smoothie

Ingredients:

• Yogurt without additives - 150 ml.
• Oatmeal - 2 tbsp. l.
• Honey - 1 tsp. (optional)
• Berries - 100 g.

Preparation:

1. Fry the oatmeal in a frying pan until golden brown (without oil).
2. Beat the berries with honey and yogurt in a blender until fluffy and fluffy and pour into a glass.
3. Sprinkle cereal over smoothie.

2. Omelette with tomatoes

Ingredients:

• Eggs - 2 pcs.
• Milk - 50 ml.
• Tomatoes - 1 pc.
• Salt, pepper - to taste
• Provençal herbs - to taste

Preparation:

1. Beat eggs with milk, salt and pepper.
2. Cut the tomato into thin rings.
3. Heat a frying pan, melt a piece of butter, pour the egg-milk mixture onto it. Let it harden slightly.
4. Place the tomato on top, sprinkle with herbs and cover with a lid. Cook for a few minutes until the omelette is firm, without turning it over.

3. Toast with cheese

Ingredients:

• Toast bread - 4 slices
• Cheese - 2 slices
• Eggs - 1 pc.
• Milk - 30 ml.
• Salt, pepper - to taste
• Garlic (1 g.) - optional

Preparation:

1. Beat the egg with milk, add salt and pepper, and squeeze out a clove of garlic if desired.
2. Dip one side of each slice of bread into the egg-milk mixture. Place cheese in the middle, between two pieces.
3. Fry the resulting sandwich in a frying pan until golden brown.

4. Semolina casserole

Ingredients:

• Semolina - 5 tbsp.
• Sugar - 4 tbsp.
• Eggs - 3 pcs.
• Cottage cheese - 2 packs
• Sour cream - 200 g.
• Salt - to taste
• Soda - 0.5 tsp.

Preparation:

1. Mix semolina, sugar, eggs, cottage cheese, sour cream and salt thoroughly in a bowl.
2. Next add soda slaked with vinegar. If desired, you can add raisins.
3. Pour the resulting mixture into a frying pan or mold and bake in the oven until lightly browned.

5. Lavash with cheese in egg

Ingredients:

• Thin Armenian lavash
• Cheese (hard varieties)
• Salt, spices - to taste
• Vegetable oil (for frying)

Preparation:

1. Cut the pita bread into transverse strips.
2. Cut the cheese into slices no wider than the lavash ribbons, so as to wrap it approximately twice.
3. Beat the eggs with a fork, add a little salt (you can add a pinch of your favorite spices).
4. Wrap each slice of cheese in a strip of pita bread, dip it in an egg and fry for 3-5 minutes on both sides in a frying pan with butter. They fry very quickly.
5. Place the finished products on a plate and serve immediately - a great breakfast is ready!

6. Fried eggs “Heart”

Ingredients:

• Long sausage - 1 pc.
• Eggs - 1 pc.
• Sunflower or butter

Preparation:

1. Cut the sausage lengthwise, slightly short of the end.
2. We spread the ends of the sausage in different directions and connect them at the bottom with a toothpick. It should look like a heart like this.
3. Place the heart in a frying pan with a little oil. Fry on one side, turn over to the other. Break an egg into the center of the heart. Reduce heat, cover with lid and fry until done. Before serving, cut off the excess part of the egg that has flowed beyond the frame of the heart, and also remove the toothpick. Scrambled eggs can be sprinkled with ground pepper or your favorite seasoning.

7. Khachapuri

Ingredients:

• Eggs - 1 pc.
• Milk - 1 glass
• Flour - 1 cup
• Suluguni (cottage cheese) - 300 g.
• Butter - 30 g.

Preparation:

1. Whisk the egg in a bowl.
2. Pour in the milk and whisk everything again.
3. Add flour and beat everything.
4. Grate 300 grams of suluguni.
5. Place the grated cheese into the dough and stir thoroughly.
6. Grease a frying pan with butter, pour in the dough and fry over low heat until browned.
7. Then turn over to the other side and fry until done.

8. Lazy dumplings

Ingredients:

• Homogeneous cottage cheese 9% (mashed) – 500 g.
• Flour – 1 cup (cup volume 0.25 l)
• Egg – 2 pcs.
• Sugar – 50 g.
• Butter – 50 g.
• Spice: Vanillin – 0.5 g.
• Salt to taste for cooking
• Sour cream for serving

Preparation:

1. If the cottage cheese is not uniform, pass it through a meat grinder or rub through a sieve. Then add eggs, sugar and vanillin to it. Mix thoroughly. Gradually add sifted flour. You will have dough.
2. Dust the counter with flour and roll out the dough into a sausage shape, 2.5cm in diameter. Cut it crosswise into pieces 1.5 cm wide (you can roll the dough into balls or give it any other shape that your imagination tells you).
3. Boil salted water in a saucepan and put the dumplings in it (throw each one separately so as not to stick together). When the water boils again and the dumplings float to the top, you can remove them with a slotted spoon.
4. Innings. Place the finished dumplings on a plate, add a piece of butter. Serve hot with sour cream.

9. Curd and fruit soufflé

Ingredients:

• Cottage cheese - 250 g.
• Eggs - 1 pc.
• Egg white - 1 pc.
• Sugar - 2 tbsp. l.
• Pear - 1 pc.
• Banana - 1 pc.

Preparation:

1. Beat eggs with cottage cheese, add sugar and diced fruit.
2. Place the resulting mass in a 750 Watt microwave oven for 3 minutes. If you have a more powerful stove, reduce the cooking time.
3. When the top cap has become tight, it’s done!
   *Choose a mold with high sides; the soufflé will rise during cooking.

10. Pancake with cheese

Ingredients:

• Chicken egg - 1 pc.
• Wheat flour - 1 tbsp. l.
• Sour cream - 2 tbsp. l.
• Hard cheese

Preparation:

1. Grind the egg with flour, add salt, sour cream - beat everything well.
2. Pour the mixture into a greased heated frying pan (medium heat) and cover with a lid.
3. After 1-2 minutes, flip the pancake (very juicy) to the other side and, while frying, sprinkle cheese on top so that it melts.
4. Ready! Remove, cut into 4 pieces, roll up and serve.