Not everyone has the opportunity to treat themselves to delicious and high-calorie food for a number of reasons. But this is not a reason to deny yourself such a delicious dish as dietary crab salad. Moreover, there is more than one recipe that allows you to cook a low-calorie and at the same time surprisingly light crab stick salad.

This dish turns out to be surprisingly light, because it lacks not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

You will need:

• 200 gr. crab sticks;
• 200 gr. canned corn;
• 300 gr. Beijing cabbage;
• 20 gr. green onions;
• 1/4 tsp salt;
• 4 tbsp. l. sour cream (fat-free).

Low calorie salad with crab sticks:

1. The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
2. Defrost crab sticks and chop.
3. Carefully drain all liquid from the jar of corn.
4. Rinse the onion, chop.
5. Combine all products in a salad bowl, salt and season with sour cream.

You can also try to cook which you will find on our website.

Light crab salad

Despite the presence of eggs in the salad, the dish is quite light and very fragrant. If you don’t know how to replace mayonnaise in crab salad, then try using olive oil, as in our recipe.

You will need:

• 2 tbsp. l. boiled rice;
• 200 gr. canned corn;
• 200 gr. crab meat;
• 2 eggs;
• 2 cucumbers;
• 1 onion;
• 1/4 tsp salt;
• 1/4 tsp ground pepper;
• 30 ml. olive oil.

Light salad with crab sticks and corn:

1. Drain the corn in a colander and let the liquid drain.
2. Defrost crab meat and mince.
3. Boil eggs, cool, peel and cut into cubes.
4. Remove the husk from the onion, chop the vegetable.
5. Rinse the cucumbers, if necessary, cut the peel and cut the fruit into slices.
6. Combine all ingredients in a bowl, add salt and spices, season with olive oil.

An excellent alternative to this dish is, preparing an appetizer is not difficult and will not take much of your time.

Diet Crab Salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with sour cream with a low fat content.

You will need:

• 3 cucumbers;
• 100 gr. corn
• 200 gr. crab sticks;
• 1 clove of garlic;
• 100 gr. sour cream (fat content not more than 15%);
• 1/4 tsp salt.

Diet salad with crab sticks without mayonnaise:

1. Wash cucumbers, cut into cubes.
2. Defrost crab sticks, chop.
3. Drain excess marinade from corn can.
4. Peel the garlic, pass through a press and mix with sour cream.
5. Put all the ingredients in a salad bowl, season with sauce, add salt and mix.

Tip: if the cucumbers chosen for making the salad are already a little old, their skin is already a little yellow and bitter, then it should be cleaned.

Salad with crab sticks without mayonnaise

The original and surprisingly delicious dressing that is used in this recipe allows you to create an exceptional, satisfying, nutritious and at the same time low-calorie dish.

You will need:

• 200 gr. crab sticks;
• 200 gr. cucumbers;
• 150 gr. canned corn;
• 100 gr. canned peas;
• 100 gr. natural yogurt;
• 1/4 tsp salt.

Cooking steps:

1. Defrost crab sticks, chop into pieces.
2. Wash the cucumbers, peel and chop if necessary.
3. Drain the peas and corn in a colander to drain excess liquid.
4. Combine all ingredients in a bowl, salt, season with yogurt and serve.
5. If desired, you can decorate the appetizer with herbs.

No less interesting options that are suitable for those who are on a diet are.

Diet crab salad with champignons

Another original recipe for such a favorite dish with the addition of champignons. Such a salad will perfectly fit into the atmosphere of the holiday and ideally complement a table full of frills.

You will need:

• 6 art. l. boiled rice;
• 50 gr. corn;
• 200 gr. crab sticks;
• 200 gr. champignons;
• 1 onion;
• 100 gr. sour cream;
• 1 st. l. oils;
• 1/4 tsp ground pepper;
• 1/4 tsp salt.

Cooking steps:

1. Rinse greens, chop.
2. Defrost crab sticks and cut into cubes.
3. Peel the onion from the husk and chop.
4. Rinse the mushrooms, fry in a pan with onions and oil. Then transfer the mass to a paper towel so that it absorbs excess fat.
5. Drain the corn in a colander, let the liquid drain.
6. Combine all components in a salad bowl, season with sour cream, add spices and mix.
7. Decorate with herbs before serving.

Tip: to make such a dish even lighter and less high-calorie, it should be prepared a little differently. At the same time, mushrooms do not need to be fried, it will be enough to boil them in plain water. And to add flavor, add spices such as oregano, basil and thyme.

Diet crab stick salad has long been something of a surprise, since such a favorite dish should not be forbidden for people who are forced to adhere to a certain menu. Moreover, with even the very minimum of products that are included in a particular recipe, the result is an amazing snack. If you don't know how to replace crab sticks in a salad, you can use chicken or crab meat.

Salad with crab sticks, many cook with mayonnaise and potatoes, so it turns out fat and high in calories. If calorie is important to you, it's best to stick to our recipe and recommendations to get a truly diet meal.

In terms of taste, this crab salad is amazing. It has a very harmonious combination of products, simple and healthy dressing.

Ingredients:

Avocado - 0.5 pcs.
- crab sticks - 2-3 pcs. (preferably crab meat, if available)
- tomato - 1 pc.
- lemon juice - 1 teaspoon
- olive oil - 1 tbsp. a spoon
- garlic - optional

Diet crab salad. Recipe.

Peel the avocado, chop with a blender or potato masher. Be sure to sprinkle the gruel with lemon juice, so it does not darken. If desired, a clove (or even half) of minced garlic is added to make the avocado taste more pronounced. Salt in this case is also added at will and taste.

Now you need to prepare the cancasse tomatoes. Under this melodic French name, in fact, very simple actions are hidden, namely: peel the tomato, remove the partitions with seeds, cut the “fillet” with a knife and cut it into small cubes. And that's it!

Ideally, this salad requires crab meat, but during a crisis, you can be content with ordinary crab sticks, which should be disassembled into fibers or carefully cut with a knife so that they look like crab meat.

So, for a diet salad, avocado puree, cancasse tomatoes and crab "meat" are ready. Lay the salad in layers in a glass or bowl - avocado, tomato, crab sticks.

It remains to prepare a dressing of olive oil and lemon juice. Mix these ingredients and you can lightly season with pepper or dry herbs. Fill the salad.

As for serving crab salad, here you can be guided by personal taste - serve in transparent glasses or decorate with a culinary ring. To repeat serving in cups, layer the ingredients and pour over the sauce.

Despite the availability and low cost of crab sticks, there are numerous recipes for this product, and it must be admitted that they are very attractive and, most importantly, delicious. The simplest recipes are a huge number of salads with crab sticks. For example, the familiar salad with crab sticks and corn. Not a single modern feast can do without it. But dishes from crab sticks are not limited to salads. There are very interesting recipes, judge for yourself: crab stick roll, stuffed crab sticks, crab stick cutlets, fried crab sticks, crab stick tartlets, battered crab sticks, etc.

Due to their original and not very bright taste, crab sticks go well with most products, which allows chefs to invent various dishes even more actively. For example, crab sticks with cheese, pita bread with crab sticks, tomatoes with crab sticks, rice with crab sticks, squid with crab sticks and others have appeared.

Everyone knows that there is no crab meat in crab sticks. But they are so skillfully prepared from surimi minced fish, and at the same time they turn out so appetizing that they deservedly received the name. Delicious crab sticks have become the basis of many dishes due to their ease of use in cooking and excellent taste. Crab stick appetizer is a great quick and original solution for any table. Crab sticks do not need heat treatment, however, some recipes provide for their frying. Crab sticks in batter or just fried crab sticks are proof of this, and they turn out great.

Try for yourself how quickly and easily you can cook any dish of crab sticks. The recipes for these dishes are varied and numerous. For example, cook any salad with crab sticks, you can come up with a recipe yourself, since this product responds to any culinary innovations. And one more thing: take a look at the photos of crab stick dishes. Their photos are so colorful and appetizing that it is impossible to pass by these recipes.

The main advice if you cook crab sticks is that the recipe with a photo should become your guide in the kitchen;

High-quality sticks easily unfold into leaves, do not crumple or tear, even slightly springy;

Buy crab sticks from well-known large manufacturers, they do not use artificial dyes and have the most natural, and therefore useful composition of the components;

Crab stick dishes are served with sparkling and dry white wines;

The calorie content of a natural product does not exceed one hundred calories per hundred grams of crab sticks, so dishes from them are considered dietary;

If among the composition of the components on the packaging of the sticks “surimi” does not appear at all, then you must understand that these crab sticks are made from soy protein or starch. You will not be poisoned by them, but there is no special benefit there, and their taste will cause you conflicting feelings;

Take a look at the shape of the sticks: if they are wrinkled or cracked, then the technology was most likely violated during their production, or they were stored incorrectly;

Do not be lazy to check the expiration dates and storage conditions. Chilled sticks are stored at temperatures from minus 1 to plus 5 degrees.

The main dish that girls who watch their own figure and weight prefer to eat is salad.

There are a huge number of them, but the invariably favorite for many remains a salad with crab sticks. In our usual salad, they are accompanied by carbohydrate-rich corn. But we do not need carbohydrate food, and we will replace it with green peas.

The salad is very original, thanks to the addition of green peas.

Very tender and light - such a dish will be a real find for any person who cares about a healthy diet. Let's start cooking.

Diet salad of crab sticks

Ingredients:

Crab sticks - 200 grams;
Green peas - 1 bank;
Chicken eggs - 2 pieces;
Low-calorie mayonnaise (not more than 20%) - 2 tablespoons.

Cooking:

Finely chop the crab sticks.

Boil chicken eggs over high heat for 10 minutes. Once they have cooled, peel them off the shell. Optional. You can use only proteins, because. yolks have more calories.

Chop the yolks as well - if you still decide to use them.

Place all ingredients in a deep bowl. Also, add green peas to it. Mix.

The final touch will be the addition of dietary mayonnaise to the salad.

Such a small amount, based on the whole salad with crab sticks and green peas, will not affect the figure in any way, but it will be noticeable in taste. Optionally, you can use low-fat yogurt instead of mayonnaise.

Light and tasty salad will be an excellent dish for a diabetic diet. Dietary salad with crab sticks will surprise and delight. It is prepared very simply and quickly. And no mayonnaise.

I have already written about mayonnaise for diabetes. If you have a normal body weight, then this sauce is not harmful. It is low in carbohydrates, so it does not affect sugar levels. And if you cook it at home, or buy a quality one, then it will not affect your health in general. Count.

But many diabetics still try to limit their consumption of mayonnaise, replacing it with butter or yogurt. In this version of the Diet Crab Salad, we will use olive oil.

If we talk about the nutritional value of crab sticks, then they have a lot of protein and few calories. Choose only a quality product that contains a lot of surimi. Usually these are quite expensive sticks.

The salad also includes Beijing cabbage, which is rich in magnesium. And it, as you already know, affects the level of sugar in the blood.

Ingredients:

• 200 grams of green apples
• 200 grams of Chinese cabbage
• 120 grams of crab sticks
• 10 grams of lemon juice
• 30 grams of olive oil
• 30 grams of dill
• Salt and pepper

How to cook a diet salad with crab sticks:

The preparation of this salad is elementary. Finely chop all the ingredients, season with oil and juice. Salt and pepper. Ready.

What else is good about this salad is the calorie content. Only 78 kcal per 100 grams.

More fish salad recipes here. Yes, yes, since a salad with crab sticks, I deservedly consider it fish. Good sticks contain about 40-50% surimi, minced fish. And the fish, as we know, is very useful and important for a proper balanced diet.

BJU dishes in the nutrition calculator: