For a long time I could not make friends with squid. When I cooked them, they turned out to be tough, like a piece of rubber. I tried to stew them longer and even fried them until golden brown - all the same, rubber is rubber. Until one day in some book I read that squids are not cooked at all. The point is to keep cooking to a minimum. It turns out that for the squid meat to be tender and soft, it is enough to pour boiling water over it, cover with a lid and leave it for a few minutes. And after this little trick, my relationship with squid has improved significantly. Thanks to this minimal processing, stewed squid with onions and carrots prepare for five to seven minutes... And this cannot but rejoice.

Stewed squid with onions and carrots

I’ll make a reservation right away that I cook this version of squid stewed with vegetables only for my husband, but I don’t eat it myself, because I don’t like onions. I am simultaneously carving myself. Since both dishes are prepared almost instantly, cooking squid to the individual order of each family member is not at all difficult.

Calorie content per 100 g - 52 kcal

What can be cooked from squid with vegetables

Ingredients:

Products for stewed squid

Squids - 250 gr.(I take frozen squid meat already in the form of slicing, so it is more suitable for stewing)
Onions - 3 pcs.
Carrots - 2 pcs.
Salt to taste
Pepper to taste

Preparation:

I defrost the squids (not in the microwave!). Then I put the kettle on and, while it boils, I peel the onions and carrots. After the kettle boils, I put the squid meat in a small saucepan and pour it with boiling water, close the lid. While the squid is “boiling”, rub the carrots on a coarse grater, finely chop onion. I fry the vegetables in a skillet with vegetable oil until soft.

Salt and pepper to my husband's taste (this means a lot of salt and pepper).

I add squid meat to the vegetables, stir, cover the pan with a lid and turn off the heat. They cannot be stewed together, otherwise the meat will become tough. The dish should sweat under the lid for another ten minutes. Only then can you remove the lid and serve.

I consider stewed squid as the main course, but they can also be regarded as a hot appetizer. This is the choice of the hostess herself.

Serve with rice or potatoes.

Bon Appetit!

Squids are very beneficial for the human body. They contain a lot of valuable vitamins and minerals. Typically, they are served with a variety of sauces to enhance the flavor of the dish itself. After reading today's post, you will learn how to cook a stewed squid with vegetables.

Option with mushrooms

According to this recipe, you can prepare a tasty and light dish relatively quickly and without much hassle, which will become a worthy decoration for any festive table. I would like to draw your attention to the fact that in this case, not quite standard ingredients are used, some of which are not always available in every kitchen. Therefore, before starting the process, be sure to check if you have at hand:

• Six large squids.
• 1/2 teaspoon each of thyme and basil.
• Red bell pepper.
• 2 tablespoons tomato sauce
• 300 grams of fresh mushrooms.
• 5 tablespoons of lemon juice.
• Onion head.
• 3 teaspoons of ground pepper mixture.
• A couple of cloves of young garlic.
• A third of a teaspoon of dried paprika and sea salt.

Thanks to such an abundance of spices, stewed squid with vegetables turns out to be unusually fragrant. As for mushrooms, in this case it is advisable to use oyster mushrooms.

Process description

At the initial stage, you need to take time to prepare the main ingredient. Squids are peeled, freed from entrails, washed in cool water and cut into even rings. After that, they are placed in a marinade consisting of a mixture of peppers and lemon juice, and set aside for half an hour.

In a frying pan greased with heated vegetable oil, lightly fry the onion, cut into half rings. When it becomes transparent, add chopped garlic and bell pepper strips to it. After five minutes, mushrooms, washed and cut into slices, are sent to the pan with vegetables. All this is seasoned with spices and cooked for about half an hour.

Then put tomato sauce, sea salt, paprika and pickled squid to the contents of the pan. Mix everything well and remove from the stove after a couple of minutes. Immediately thereafter, cover the pan with a lid and let sit for thirty minutes. Squid with stewed vegetables is served (recipes can be seen in today's article) with pasta or boiled rice.

Related Videos

Option in sour cream sauce

The dish made according to the technology described below has a light and very fresh taste. It contains simple and affordable ingredients that can be easily purchased at any supermarket. Before you start preparing such a budget as stewed squid with vegetables (recipes from the photo are considered in today's publication), you need to stock up on everything you need in advance. This time you will need:

• 400 grams of sour cream.
• Kilo of squid.
• A couple of carrots.
• Large juicy bell pepper.
• A pair of onions.
• A slice of garlic.
• Salt.

Since the stewed squid with vegetables will be pre-fried in a pan, you should make sure that you have some vegetable oil on hand at the right time. As for bell peppers, it is advisable to use large fleshy specimens for the preparation of this dish. It is through this that you will be able to achieve a light and fairly fresh taste.

Step by step technology

At the very beginning, you should tackle vegetables. They are washed, peeled and crushed. Cut onions into thin half rings. Chopped carrots and peppers into strips. In a frying pan greased with vegetable oil, spread the garlic cut into four parts and wait for it to turn yellow. After that, it is taken out of the dishes, and chopped onions and carrots are sent in its place and fried until soft.

Then to the contents of the pan, in which the future stewed squid with vegetables is prepared, they spread the seafood cut into strips. Almost immediately after the shellfish, finely chopped bell pepper is sent there.

Sour cream, salt and spices are combined in a separate bowl. Beat everything well, pour the contents of a frying pan with the resulting mixture and bring to a boil. After five minutes, sprinkle the dish with chopped herbs, cover and remove from heat. After another quarter of an hour, squid stewed with vegetables can be served on the table. In sour cream, they turn out to be especially tasty.

Actual

By combining squid with summer vegetables, you can easily lose a couple of extra pounds. We present 4 simple and quick recipes for squid dishes with vegetables.

1. Squid salad with cucumbers

Ingredients:

• squid - 0.5 kg
• large cucumber, small onion, egg - 1 each
• sour cream - 3 tablespoons
• dill, salt - to taste.

Cooking salad with squid and cucumber:

1. Hard boil the chicken egg, cool and separate the white from the yolk. Cut the protein into small strips.
2. Rinse the squid, remove the chord and entrails, pour over with boiling water, peel the film.
3. Rinse again and cut into thin strips about 5 mm wide.
4. Bring water to a boil, add salt and boil the squid in it for 2-3 minutes.
5. Take out with a slotted spoon, put in a colander, dry.
6. Peel the cucumber (if the cucumber is thin-skinned, then you do not need to peel it), cut into thin strips.
7. Chop the dill and onion.
8. Mix squid with cucumber, dill, egg white and onion.
9. Stir the egg yolk with sour cream, season the salad, put it in a slide on a dish and serve.

2. Fried squid with tomatoes

Even though this dish is fried, it is still light due to the ingredients it contains.

Ingredients:

• squid - 0.5 kg
• tomatoes - 3 pieces
• garlic - 2 cloves
• green onions - 1 bunch
• vegetable oil, flour and butter - 2 tablespoons each
• pepper, salt - to taste

Cooking fried squid with tomatoes:

1. Rinse and prepare the squid as in the first recipe. Then cut the squid carcasses into rings.
2. Cut the tomatoes into wedges.
3. Heat the butter in a skillet and fry the tomatoes on both sides.
4. Chop the onion and add to the tomatoes. Fry a little all together.
5. Mix the flour with pepper and salt and brew the squid with this mixture.
6. Pour vegetable oil into the tomatoes and put the squids there.
7. Fry everything together for 3-4 minutes. Turn off the fire.
8. Chop the garlic, season the dish with it, mix gently and serve.

3. Squid stewed with vegetables

Ingredients:

• squid - 1-1.2 kg
• sour cream - half a liter
• onions - 3 pieces
• carrots - 2 pieces
• garlic, dill, pepper, salt - to taste
• vegetable oil

Cooking squid stewed with vegetables:

1. Chop the carrots and peeled squids into strips, chop the onion in half rings, chop the garlic.
2. Heat the oil in a deep frying pan, fry the vegetables in it until soft for about 10-15 minutes.
3. Add squid and sour cream, salt and season with pepper.
4. Add finely chopped dill, mix and simmer everything under the lid for 3-5 minutes.

4. Squid stewed with vegetables in sweet and sour sauce

Ingredients:

• large squids - 3 pieces
• tomatoes and bell peppers - 2 each
• onions - 1 onion
• garlic - 3 cloves
• soy sauce - 5 tablespoons
• vegetable oil - 3 tablespoons
• a mixture of spices (paprika, hops-suneli, turmeric, basil, coriander, etc.)
• for a side dish: 1 glass of rice, 3 tablespoons of 6% apple cider vinegar, 2 tablespoons of sugar.

Cooking stewed squid with vegetables in sweet and sour sauce:

1. Boil rice: pour 1.5 cups of water, boil for 10 minutes over medium heat under a lid, remove from the stove and leave under the lid for 10-15 minutes, fill with vinegar pouring with dissolved sugar and salt.
2. Prepare squids and cut into large squares, bell peppers - also into squares, onion and garlic cloves - into slices.
3. Heat oil in a deep frying pan, fry onion and garlic for 10 minutes, add bell pepper, fry for another 5 minutes.
4. Add the diced tomato, pour in the soy sauce, add the spices, stir, fry until the pepper is soft.
5. Add squid, stir, cover and simmer for another 3 minutes.
6. Serve rice as a garnish.

You can think of many options for cooking squid with vegetables. Be creative and enjoy your meal!

Squids are very beneficial for the human body. They contain a lot of valuable vitamins and minerals. Typically, they are served with a variety of sauces to enhance the flavor of the dish itself. After reading today's post, you will learn how to cook a stewed squid with vegetables.

Option with mushrooms

According to this recipe, you can prepare a tasty and light dish relatively quickly and without much hassle, which will become a worthy decoration for any festive table. I would like to draw your attention to the fact that in this case, not quite standard ingredients are used, some of which are not always available in every kitchen. Therefore, before starting the process, be sure to check if you have at hand:

• Six large squids.
• 1/2 teaspoon each of thyme and basil.
• Red bell pepper.
• 2 tablespoons tomato sauce
• 300 grams of fresh mushrooms.
• 5 tablespoons of lemon juice.
• Onion head.
• 3 teaspoons of ground pepper mixture.
• A couple of cloves of young garlic.
• A third of a teaspoon of dried paprika and sea salt.

Thanks to such an abundance of spices, stewed squid with vegetables turns out to be unusually fragrant. As for mushrooms, in this case it is advisable to use oyster mushrooms.

Process description

At the initial stage, you need to take time to prepare the main ingredient. Squids are peeled, freed from entrails, washed in cool water and cut into even rings. After that, they are placed in a marinade consisting of a mixture of peppers and lemon juice, and set aside for half an hour.

In a frying pan greased with heated vegetable oil, lightly fry the onion, cut into half rings. When it becomes transparent, add chopped garlic and bell pepper strips to it. After five minutes, mushrooms, washed and cut into slices, are sent to the pan with vegetables. All this is seasoned with spices and cooked for about half an hour.

Then put tomato sauce, sea salt, paprika and pickled squid to the contents of the pan. Mix everything well and remove from the stove after a couple of minutes. Immediately thereafter, cover the pan with a lid and let sit for thirty minutes. Squid with stewed vegetables is served (recipes can be seen in today's article) with pasta or boiled rice.

Option in sour cream sauce

The dish made according to the technology described below has a light and very fresh taste. It contains simple and affordable ingredients that can be easily purchased at any supermarket. Before you start preparing such a budget as stewed squid with vegetables (recipes from the photo are considered in today's publication), you need to stock up on everything you need in advance. This time you will need:

• 400 grams of sour cream.
• Kilo of squid.
• A couple of carrots.
• Large juicy bell pepper.
• A pair of onions.
• A slice of garlic.
• Salt.

Since the stewed squid with vegetables will be pre-fried in a pan, you should make sure that you have some vegetable oil on hand at the right time. As for bell peppers, it is advisable to use large fleshy specimens for the preparation of this dish. It is through this that you will be able to achieve a light and fairly fresh taste.

Step by step technology

At the very beginning, you should tackle vegetables. They are washed, peeled and crushed. Cut onions into thin half rings. Chopped carrots and peppers into strips. In a frying pan greased with vegetable oil, spread the garlic cut into four parts and wait for it to turn yellow. After that, it is taken out of the dishes, and chopped onions and carrots are sent in its place and fried until soft.

Then to the contents of the pan, in which the future stewed squid with vegetables is prepared, they spread the seafood cut into strips. Almost immediately after the shellfish, finely chopped bell pepper is sent there.

Sour cream, salt and spices are combined in a separate bowl. Beat everything well, pour the contents of a frying pan with the resulting mixture and bring to a boil. After five minutes, sprinkle the dish with chopped herbs, cover and remove from heat. After another quarter of an hour, squid stewed with vegetables can be served on the table. In sour cream, they turn out to be especially tasty.

How to cook squid? Squid is the most delicate, but capricious seafood, during the preparation of which you need to follow a few simple rules and then the question of how to cook squid will disappear by itself and you can enjoy the most delicate squid melting in your mouth.

So what are these rules? First, never buy peeled and gutted squid, because they have already been cooked and the dish will turn out to be rubbery.

Secondly, choose those squids that are not sold in a sticky piece of ice, but in separate, dirty pink carcasses. A sticky piece of several squid indicates that the carcasses have been defrosted and re-frozen more than once, which does not affect the softness and taste of the finished dish for the better.

Third, defrost the squid either at room temperature or on the top shelf of the refrigerator. Moreover, it is best to defrost them completely.

And the last, fourth rule. All seafood cooks very quickly, unlike meat, which the more you stew, the softer it becomes. With squid, the opposite is true; 7 minutes will be enough for full readiness.

Squid stewed in sour cream

• squid - 1 kg
• onion - 0.5 kg
• carrots - 1 pc
• tomatoes - 2-3 pieces
• garlic - a couple of cloves
• spices for fish and seafood
• salt and ground pepper - to taste
• vegetable oil for frying

How to cook squid

1. If you decide to cook squid, you must first defrost them. It takes overnight on the top shelf of the refrigerator, at room temperature for about 5 hours.
2. After completely defrosting, the squid must be peeled. This is done very simply and quickly, therefore, in order to properly allocate time, first we will deal with vegetables.
3. Peel the onion and cut into half rings. We send it to a saucepan with preheated vegetable oil and simmer until translucent.
4. Wash the carrots and peel them. Rub on a coarse grater and transfer to the onion.
5. My tomatoes, remove the stalk and cut into small cubes. We transfer to a saucepan for vegetables, cover with a lid so that the juice from the tomato does not evaporate and simmer until almost cooked.
6. While the vegetables are stewing, we will deal with the squid. Pour squid completely thawed at room temperature with boiling water, turning them over with a spatula and leave in boiling water for literally 1 minute. During this time, the skin will almost completely curl up. Drain the boiling water and fill the squid with cold water.
7. We wash the squids under cold running water, remove the insides and chord (cartilaginous thin rod) and cut them into rings.
8. We put the squid in a saucepan and simmer for 3 minutes under a closed lid.
9. Making the sauce. To do this, mix sour cream, chopped garlic, flour, spices and salt in a bowl. Pour the sauce into a saucepan and simmer for another 3-4 minutes, stirring occasionally.

I want to remind you again that 7 minutes is the maximum cooking time for squid according to this recipe, otherwise they will become rubbery.

Bon Appetit!

How to cook squid with vegetables in sour cream sauce - video recipe.

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