Dukan chicken roll with egg is a wonderful dish for losing a few extra pounds, especially with the arrival of spring! It is prepared very simply, and you can easily cope with its creation at home. I like this “meat bread” recipe because you can add various vegetables, such as bell peppers, to the minced chicken.

This dish is perfect for the “Attack” stage, and it turns out quite a lot, so I taste it for about 2 days. I especially like the combination of tender chicken meat and curd sauce. If you wish, you can add your favorite herbs and spices to the minced meat, or you can add different ones each time - use your imagination and cook with pleasure!

So, prepare the necessary ingredients. Rinse the chicken fillet in water, boil three chicken eggs for 15 minutes and cool sharply in ice water.

Mince the chicken fillet. Add gelatin, salt, ground black pepper and one chicken egg to it. Mix everything well.

Line a loaf pan with parchment paper and grease with vegetable oil.

Place half of the minced chicken into it. Peel the boiled eggs and rinse them in water so that not a single piece of shell remains on them. Place them one by one in the middle of the mold on top of the minced meat. Place the eggs tightly so that when cutting each piece of roll there is a bright cut.

At this stage, my crazy culinary imagination got a little carried away, and I added sliced ​​bell pepper to the roll, mixing the entire contents of the container with it.

I laid out the minced meat with pepper to the top of the form and lightly tamped it down. After this, you need to place the mold in the oven and bake at 200C for about 50-60 minutes, draining the resulting liquid from time to time. If your roll starts to brown too much on top, cover it with parchment paper or foil.

Be sure to let the finished hot chicken roll with egg cool so that the gelatin sets in it, and only then remove it from the parchment paper by turning it upside down on a plate.

Cut the chilled roll into portions and serve with fresh herbs and juicy sauce.

Have a nice day!

This is a time period in the diet itself when you can only eat protein foods. It can also be desserts. Sweet roll is primarily a dope-free dessert, but some recipes allow for the use of additional ingredients.

This article will describe recipes for sweet rolls, namely cottage cheese roll and with additional ingredients.

How to make sweet curd roll: recipe with step-by-step preparation

This roll recipe involves preparing a sponge cake from eggs and cottage cheese. In the stage called “attack”, you can prepare such a cottage cheese roll. Below is a list of products needed to make cottage cheese roll. To bake a diet biscuit:

• eggs, 4 pcs.;
• cottage cheese 0% sweet - 125 g;
• sweetener (in bags) - 7 pcs.;
• vanillin (powder) - 4 pinches (for smell);
• “Extra” class table salt - 1 pinch;
• baking powder, in the amount of 1 tsp.

To prepare the sweet cream:

• cottage cheese 0% (cream and sponge cake for roll are prepared from the same cottage cheese) - 175 g;
• sweetener - 5 sachets;
• vanillin - 3 pinches.

How to prepare sponge cake for roll:

1. Break the eggs, separate the whites from the yolks;
2. The yolks contain all the bulk ingredients, except salt: sweetener, vanillin in powder form and baking powder;
3. Beat the egg whites until stiff foam with the addition of salt;
4. Mix both parts of the biscuit dough. Stir gently;
5. Line a baking tray with special paper and place in the oven for 10 minutes. The temperature inside the oven should reach 200°C.
6. To prepare the cream, just mix all the products in a deep bowl and crush them thoroughly.
7. When the sponge cake is baked, spread the cream on it in an even layer and spread evenly with a spoon over the surface of the sponge cake.
8. Then roll the pastry into a roll and leave it for soaking for a while, but you can eat it right away. This roll is very sweet. The curd roll without additional additives is ready!

Roll recipe with additional ingredients

This protein roll is made with a delicate custard that tastes similar to crème brûlée. The list of ingredients contains milk powder (skimmed, this is not the formula that is fed to children). Proponents of the Dukan diet often use the abbreviation “COM,” which stands for Skim Milk Powder. This is a DOP product. The number of additional additives used in this recipe is 3 pcs.
This protein roll contains 7.6 carbohydrates and 8.2 proteins. Nutritional value is 108 calories per 100 g of prepared dish. What products are needed to make biscuits:

• 30 g milk (skimmed powder);
• 20 g starch (corn starch is used);
• eggs - 5 pcs.;
• baking powder, in the amount of 1.5 tsp;
• sweetener and salt.

How to prepare the dough:

1. First you need to fry the milk powder. This is done like this: milk is laid out on a dry and clean frying pan, which must already be heated. The fire should be minimal. Frying is carried out with constant stirring until the powder begins to acquire a golden color. Any lumps that appear must be broken up immediately.
2. After roasting is completed, the milk must be ground using a coffee grinder.
3. Add starch, baking powder and a couple of tablespoons of sweetener to the milk powder. Mix all dry ingredients thoroughly.
4. Beat the eggs into a deep bowl, remove the yolks and add to the milk. Stir the resulting mixture.
5. Beat the whites until they form a stable foam. Then very carefully and gradually mix with the yolk mixture. You can't let the squirrel sit down.
6. Place the dough on a baking sheet on top of parchment paper. Heat the oven to 180°C, place the baking sheet in it for 10 minutes.
7. At the end of the baking period, remove the biscuit from the paper, place it on a towel and wrap it in the form of a roll. Leave it like that until it cools. Then remove the towel and fill the roll with cream.

What products are needed to prepare the cream:

• skim milk - 400 g (not dry powder, but liquid white milk);
• eggs - 4 pcs. (only yolks are needed);
• corn starch - 1 tbsp. l.;
• sweetener.

How to prepare the cream:

1. Pour all the milk into two equal parts. The first part of the milk should be heated over medium heat to a temperature close to the boiling point, but the product should not be allowed to boil.
2. Break the eggs, separate the whites from the yolks. The recipe uses only yolks, so if there are those who are not on the Dukan diet, you can plan to prepare dishes with egg whites.
3. Add a few tablespoons of sweetener, starch and yolks to the remaining milk. Using a mixer, beat the contents of the bowl until smooth.
4. The mixture with yolks is poured into the heated milk and placed on the stove. Then it should be boiled with constant stirring until the desired thickness is obtained.
5. The finished cream must be cooled before use. The cream, which is no longer hot, is whipped with a mixer to make it more fluffy and airy.
6. The roll is filled with ready-made, and most importantly, cold cream. It needs to be wrapped in parchment paper and placed in a cool place for 3 hours. During this time, the roll will be completely saturated with delicate cream and will become soft and juicy. You need to cut the roll with a large knife, setting the thickness of the pieces to about 1 cm.

This article describes two recipes for Dukan rolls - one without DOP, the second using products from DOP. In the second case, this should be taken into account when drawing up a dietary menu.

Vanilla roll for Dukan attack

Ingredients:
eggs 4 pcs
sahzam 10 tab
vanillin 3 pinches
baking powder 1 teaspoon

Pancake cake

Cake "Prague"

Biscuit:
1 egg

1 tsp low fat cocoa
1 tsp baking powder
sweetener
Curd cream:
soft cottage cheese 0%
vanillin
lemon zest and juice to taste
sweetener

Crispy chocolate cookies

2 tbsp. wheat bran,
4 tbsp. oat bran,
60 g low-fat cottage cheese,
125 g natural yogurt,
2 eggs,
1 tbsp. cocoa,
sugar substitute (to taste),

Tiramisu

Tuna Pie

2 eggs,
2 tbsp. l. starch,
4-5 tbsp. l. powdered milk,
salt,
10 g baking powder,

Pizza

1 tsp. dry yeast,
1 tbsp. l. milk (I have 1%),
1 egg,
salt.

Meringue

Preparation:

Cake a la "Macarons"

Dough
1 tbsp. corn starch
1 tsp cocoa up to 11% fat
3 yolks, 3 whites
5 tab. sugar substitute
A pinch of vanillin
1 tsp baking powder

Cake pigeon's milk

Souffle:
* 4 things. egg white
* lemon juice (to taste)
*300 ml. milk (1%)
Chocolate jelly:
* 1.5-2 tbsp. l. cocoa (11%)
* 500 ml. milk (1%)
* sweetener (to taste)
Biscuit:
* Egg - 1 pc.
* Yolks - 4 pcs.


Preparation:
Biscuit:
Chocolate jelly:
Souffle:
Cake assembly process:

Chocolate cake

Biscuit ingredients:

2 squirrels
3 yolks

sweetener to taste
half a packet of vanillin

sweetener to taste

Sweet cheesecakes

Products (for 6 servings)
· Eggs - 2 pcs.
Sugar substitute to taste
· Vanillin - 1/2 tsp.

Cooking method:

Serve cheesecakes with yogurt!

Cake "Kinder Penguy"

BRAN for 1 day
DAILY norm of additional supplements
Ingredients:
For the biscuit:

1 tbsp. COM (optional)
1 tsp cocoa
2 eggs
1 tbsp. soft cottage cheese
1 tsp baking powder
sugars
For the soufflé:


sugars

Cake A la Pancho

On the white cake:
2 eggs,
5 tbsp. oat bran,
1 tbsp. wheat bran,
2 tbsp. kefir,
2 tsp baking powder,
sugar substitute to taste.

For dark cake:
3 eggs,
5 tbsp. oat bran,
4 tbsp. wheat bran,
3 tbsp. liquid cottage cheese,
3 tbsp. kefir,
3 tsp baking powder,
1.5 tbsp. cocoa,
sugar substitute to taste.
Cream:
sugar substitute to taste.

Chocolate glaze:
milk 2 tbsp,
cocoa powder 1 tbsp,
1/2 tsp. starch,
sugar substitute to taste.

Dopless tiramisu

Ingredients:
eggs 4 pcs
cottage cheese (low fat) 250g package
sugar substitute to taste.
vanillin 3 pinches
baking powder 1 teaspoon
instant coffee
dope-free cocoa


Carefully fold the whites into the mixture with the yolks.

Vanilla roll

Ingredients:
eggs 4 pcs
cottage cheese (low fat) 250g package
sahzam 10 tab
vanillin 3 pinches
baking powder 1 teaspoon

Beat the egg whites until foamy.
Mix the yolks with sakhzam, baking powder, vanillin, and 1/2 package of cottage cheese.
Carefully fold the whites into the mixture with the yolks.
Place the mixture on parchment paper and bake for 10 minutes at 200C
Remove from oven and cool.(It will sink)
Spread the remaining cottage cheese onto the resulting cake, and then roll it into a roll.

Pancake cake

Bake thin pancakes according to your favorite recipe.
Prepare the filling. To do this, grind the cottage cheese with egg, sugar, vanilla sugar, add chopped dried apricots, and mix.
Place the filling on the pancake and roll it up.
Grease the baking dish with oil. Place filled pancakes in a spiral shape
Prepare the filling for the pancake pie. To do this, lightly beat the eggs with sugar, add sour cream, stir until smooth.
Cover the entire pancake pie evenly with the filling, place the pan with the pie in an oven preheated to 190 degrees for 30-35 minutes.

Cake "Prague"

Biscuit:
1 egg
2 tbsp. l. ground oat bran
1 tbsp. l. ground wheat bran
1 tsp low fat cocoa
1 tsp baking powder
sweetener
Curd cream:
soft cottage cheese 0%
vanillin
lemon zest and juice to taste
sweetener

Beat the egg with loose sweetener until thick foam. Add bran, baking powder, cocoa and mix. Bake in the oven in a silicone mold or any other one, but on baking paper.

Mix all the ingredients for the cream and place in the refrigerator to cool.
Cut the finished biscuit into two layers and cool. Spread the 1st cake layer with chilled cream, place the 2nd layer on top of it, and again with cream. Place in the refrigerator to soak.

Crispy chocolate cookies

2 tbsp. wheat bran,
4 tbsp. oat bran,
60 g low-fat cottage cheese,
125 g natural yogurt,
2 tbsp. corn starch,
2 eggs,
half a packet of baking powder
1 tbsp. cocoa,
sugar substitute (to taste),
2 tbsp. skim milk.
Preheat the oven to 160°. Mix all ingredients into dough. Line a baking tray with baking paper. Form 20 - 25 flat cookies on a baking sheet. Bake for 20 minutes. Cool and carefully remove from paper.

Tiramisu

take 4 eggs. Beat the whites separately. Mix the yolks with half a teaspoon of baking powder, sakhzam and 100g of soft curd. Cream: mix 250g of curd with sakhzam (to make it sweet), maybe a little aromatics (I have raspberries). And again we take 2 eggs.

Beat the whites until stiff. Add the yolks to the curd mixture. Then combine it all. The cream and sponge cake are ready, now let’s assemble it. Brew strong coffee. Using a glass, squeeze out circles from the sponge cake and dip them in the coffee and in the glass, then the cream. And so on until the end) A little cocoa on top

Tuna Pie

To prepare, mix in a bowl with a whisk:
2 eggs,
4 tbsp. l. finely ground oat bran,
2 tbsp. l. starch,
4-5 tbsp. l. powdered milk,
salt,
10 g baking powder,
120 ml milk (can be replaced with kefir).
Mix everything well, pour a little more than half into a silicone mold. Place in a preheated oven at 180 degrees for 5 minutes, then put the filling on top - I have 2 boiled eggs cut into cubes and 2 small jars of tuna in its own juice (mashed with a fork), pour the remaining “dough” on top and bake for another 20 minutes. thirty.

Pizza for the Dukan Diet

dough: 100 g low-fat cottage cheese,
2 tbsp. l. corn starch,
1 tbsp. l. skimmed milk powder,
1 tsp. dry yeast,
1 tbsp. l. milk (I have 1%),
1 egg,
salt.
filling to your taste. I have ham, smoked chicken, mushrooms,
gherkins, onions, cherry tomatoes. Mash everything together, bake the base in silicone for 180c for 15 minutes, remove, grease with mayonnaise and something tomato, be sure to sprinkle with basil and oregano. cool. I dripped bacon and butter into the dough drop by drop.

Meringue
Ingredients: 3 egg whites, sugar, lemon juice, a pinch of vanillin
Preparation:

1. Beat the whites with sugar. into a thick mass, with the addition of a few drops of lemon juice and vanillin
2. Bake at 100 degrees for 1 hour

Cake a la "Macarons" according to Dukan

Dough
1 tbsp. corn starch
1 tsp cocoa up to 11% fat
3 yolks, 3 whites
160 gr. creamy cottage cheese
5 tab. sugar substitute
A pinch of vanillin
1 tsp baking powder
Mix the yolks with the curd and dry ingredients, carefully fold the whites, beaten to stiff peaks, into the dough. Place a tablespoon of the cakes on baking paper and bake in a preheated oven at 180°C for 15-20 minutes.
For the filling I used cottage cheese with sakzam, 0% sour cream and a pinch of instant coffee

Bird's milk cake By Dukan

Souffle:
* 4 things. egg white
* sweetener (to taste)
* lemon juice (to taste)
* 40 gr. gelatin (soak in milk for a couple of hours)
*300 ml. milk (1%)
Chocolate jelly:
* 1.5-2 tbsp. l. cocoa (11%)
* 500 ml. milk (1%)
* sweetener (to taste)
* 20 gr. gelatin 200 ml. milk (1%) (soak for a couple of hours)
Biscuit:
* Egg - 1 pc.
* Yolks - 4 pcs.
* Kefir (0.1%) - 80 gr. (I think you can safely replace it with yogurt or liquid cottage cheese)
* Sweetener - 20 tablets. (grind into powder)
* Baking powder for dough - 1 pack. (10 gr.)
* Vanillin - on the tip of a knife (I think you can add more or replace it with 4 tbsp vanilla pudding, but then don’t put cornstarch)
* Corn starch - 4 tbsp. l.
Preparation:
Biscuit:
Mix all ingredients with a mixer until a homogeneous mass is formed, pour into a mold and bake in a hot oven until done (sorry, I didn’t time it, I was “hanging” with a friend on the phone), the degree of doneness can be checked with a toothpick. When the biscuit is ready, immediately remove it from the mold and cool. If it turns out very tall, you can cut it into 2 layers.
Chocolate jelly:
Boil cocoa and boil for 5 minutes until it thickens slightly. Pre-soak gelatin in milk, heat and pour into cocoa.
Souffle:
Beat the whites until thick foam, add sakhzam, ground into powder, carefully pour in lemon juice. First soak the gelatin in milk, heat it up and cool slightly (!!!), then very carefully pour it into the whites in a thin stream, while whisking.
Cake assembly process:
Pour some of the chocolate jelly into the mold, let it “set” slightly in the refrigerator, then put a layer of soufflé on it, put it in the refrigerator for 15 minutes, put a sponge cake on top of the soufflé, previously soaked in chocolate jelly, which is intended
which was intended for the last layer (the cake turns out upside down), pour the chocolate jelly remaining from the impregnation over the top of the cake and put the cake in the refrigerator for 1.5 - 2 hours.

Chocolate cake according to the Dukan Diet

Biscuit ingredients:

2 squirrels
3 yolks
2 tablespoons cornstarch
1 teaspoon baking powder, 1 tsp. cocoa,
sweetener to taste
half a packet of vanillin
Ingredients for chocolate cream:

3 tbsp. low-fat soft cottage cheese 0%
1 tbsp. low fat cocoa 11%
sweetener to taste

Preheat the oven to 180°C (thermostat 6). Mix all the ingredients for the cream in one container. For the sponge cake, beat the whites into a thick foam. In a separate bowl, mix 3 yolks, baking powder, starch, sweetener, cocoa and vanillin. Carefully add the whites and stir until smooth. Line a baking sheet with parchment paper. Pour the dough onto it in a thin layer and bake for 8 minutes. Detach the sponge cake from the mold, trim the edges for sprinkling, and the cake itself into equal squares and you can assemble the cake (chop the scraps and sprinkle on the cake) and put it in the refrigerator for an hour.

Sweet cheesecakes according to the Dukan Diet

Products (for 6 servings)
· Cottage cheese 0% - 400 g (I took more)
· Eggs - 2 pcs.
Sugar substitute to taste
· Vanillin - 1/2 tsp.
· Wheat flour from bran - 3-4 tbsp. l. (100-120 g)
Cooking method:
1. First, mix the not very thick dough for cheesecakes: cottage cheese, eggs, sakhzam, bran flour, vanillin.
2. Then, carefully place the cheesecakes with a spoon into a heated frying pan with olive oil (rub a drop with a napkin).
3. Fry the cheesecakes over medium heat on both sides until golden brown.
Serve cheesecakes with yogurt!

Cake "Kinder Penguy" According to Dukan

BRAN for 1 day
DAILY norm of additional supplements
Ingredients:
For the biscuit:
2 tbsp. oat bran (ground into flour)
1 tbsp. wheat bran (ground into flour)
1 tbsp. COM (optional)
1 tsp cocoa
2 eggs
50 ml. skim milk (liquid)
1 tbsp. soft cottage cheese
1 tsp baking powder
sugars
For the soufflé:
150 g creamy low-fat cottage cheese
1 yoghurt (125 g) with pieces of fruit
10 g gelatin (regular, not instant!)
100 ml. skim milk (liquid)
sugars

There is absolutely no hassle with this biscuit. Just mix all the ingredients. Whisk. It turns out to be quite a liquid dough.

Pour into a silicone mold and bake at 180 C until dry, about 15 minutes. Cool on a wire rack

Cut the cooled cake into two lengthwise.

For the soufflé, soak gelatin in milk and leave for 10 minutes.

We do everything in a metal bowl so that it’s convenient later.

Whisk all other soufflé ingredients. Heat the swollen gelatin over low heat until dissolved. Pour into the curd mixture in a thin stream. Beat well again.

Leave in the cold for 5 minutes until it sets a little.

It’s better to start making the soufflé when the cake is already in the oven because... the soufflé hardens very quickly
We put one cake in the form in which it was baked. Pour the soufflé evenly. Cover with the second cake layer

Place in the refrigerator until it hardens! It turns out to be a big soufflé “cake”

Cake A la Pancho According to the Dukan Diet

On the white cake:
2 eggs,
5 tbsp. oat bran,
1 tbsp. wheat bran,
2 tbsp. liquid cottage cheese (I have President 0%),
2 tbsp. kefir,
2 tsp baking powder,
sugar substitute to taste.

For dark cake:
3 eggs,
5 tbsp. oat bran,
4 tbsp. wheat bran,
3 tbsp. liquid cottage cheese,
3 tbsp. kefir,
3 tsp baking powder,
1.5 tbsp. cocoa,
sugar substitute to taste.
Cream:
500-700g liquid curd (I have President 0%)
sugar substitute to taste.

Chocolate glaze:
milk 2 tbsp,
cocoa powder 1 tbsp,
1/2 tsp. starch,
sugar substitute to taste.

We make a white cake. Mix all the ingredients and pour into a microwave-safe container (I use Simax glassware with a diameter of 21). Place in the microwave at full power for 5 minutes. If after this time the top is a little damp (try it with your fingers), let it sit for another 1-2 minutes. Take it out and place it on a cooling rack.
We do the same with dark cake.
While the cakes are cooling, make the cream and glaze.
Mix liquid curd with sugar. Beat well (about 10 minutes).
Making the glaze. Mix the ingredients in a cup and microwave for up to 1 minute. Every 10 sec. take out and stir. It takes me up to 40 seconds. by time. You should get a liquid-viscous mixture. Not thick!
When the cakes have cooled, cut the dark cake into 2cm cubes.
Let's start folding our cake.
Place a white cake layer on the bottom and cover with cream. Afterwards, take each cube of dark cake, dip it in cream and place it on the cake. And we do this with all the dough.
When the cake is formed, pour the remaining cream and decorate (drizzle) with glaze.
Place in the refrigerator for 5-6 hours.

No-dop tiramisu for attack

Ingredients:
eggs 4 pcs
cottage cheese (low fat) 250g package
sugar substitute to taste.
vanillin 3 pinches
baking powder 1 teaspoon
instant coffee
dope-free cocoa
And the main secret: tiramisu flavoring))
Beat the egg whites until stiff peaks form.
Mix the yolks with sweetener, baking powder, vanillin, and 1/2 package of cottage cheese.
Carefully fold the whites into the mixture with the yolks.
Place the mixture on a silicone mold and bake for 10 minutes at 200C
Remove from oven and cool (it will sink).
Place it in the mold, mine comes out in two layers. Sprinkle the first layer with coffee mixed with flavoring, I pour it with a teaspoon until completely saturated, but so that there is no water in the mold.
mix the remaining cottage cheese with a sweetener and spread on the resulting cake, and then use a pastry syringe with soft curd to decorate the cake. Sprinkle cocoa through a fine sieve.

It has become a proven means of losing weight for many celebrities and ordinary people. With her help, millions got rid of extra pounds and got themselves in order, while improving their body health. It lasts a month, and during this period it is important to fully follow all recommendations and not eat prohibited foods.

For what stages

The Dukan diet is divided into four stages:

• Attack;
• Cruise;
• Consolidation;
• Stabilization.

Each of them has a list of certain foods that you can eat. The most restrictive phase is Attack, in which only squirrels are allowed. The remaining stages are easier, but there is still a list of prohibited products. It is important not to allow any violations: if you ate at least something that was not allowed, you will have to start all over again, otherwise there will be no result.

To make it easier to survive this month, it is important to pamper yourself with foods prepared using approved ingredients. There are many of these, it is only important to follow the recipe exactly.

One of these desserts is a roll with curd filling, which has amazing taste and incredible tenderness. It is suitable for all stages, including Attack. It all depends on the components used.

Recipes

The Dukan roll can be eaten at any time of the day in any quantity, because the dish consists only of permitted products. You can lose weight without feeling stressed while eating a delicious treat.

Bezdopovy

Using this recipe, you can prepare a very delicate vanilla sponge cake that will bring a lot of pleasure. The composition contains only healthy permitted ingredients, so the dessert will not harm your figure.

You will need:

For cream:

• low-fat cottage cheese – 200 g;
• vanillin – 3 pinches;
• sweetener.

Step 1. Separate the whites from the yolks, beat them into a thick foam, adding a pinch of salt.

Step 2. Wipe the cottage cheese and add the yolks, vanillin, baking powder and sugar substitute. Mix everything well.

Step 3. Mix the curd mass with the whites, carefully folding the latter into the dough.

Step 4. Place the dough on a baking sheet lined with baking paper. Bake for 10 minutes in an oven preheated to 220 degrees.

Step 5. The biscuit will rise and then fall, this is normal. Check its readiness with a toothpick and remove it.

Step 6. Mix the ingredients for the cream, that is, cottage cheese, sweetener and vanillin. Whisk everything together.

Step 7 Spread the cream onto the cake, which must first be cooled.

Step 8 Roll the tortilla into a roll and put it in the refrigerator. When the roll has cooled down, you can eat it.

Important! If you prepare a dish with added gluten, then it can be eaten in the Attack phase, and if you add starch, then only in Alternation and the next two stages.

For Attack

This delicacy can be eaten even in the very first, strict phase. It is prepared with gluten, so it contains no carbohydrates.

You will need:

• low-fat cottage cheese – 130 g;
• eggs – 4 pcs.;
• baking powder - 1 tbsp. l.;
• sweetener - to taste;
• vanillin – 1 g;
• citric acid – 4 tsp;
• gluten – 15 g.

For cream:

• soft low-fat cottage cheese – 150 g;
• low-fat natural yogurt – 50 ml;
• sweetener;
• vanilla.

Step 1. Separate the whites from the yolks. Beat the first ones together with citric acid until foamy.

Step 2. Mix cottage cheese, sugar substitute, yolks, baking powder, vanillin and gluten. Stir everything thoroughly until smooth.

Step 3. Add the whites to the mixture in three additions and pour in carefully. Stir everything with a spoon each time, being careful not to damage the bubbles that appear. There is no need to use a mixer.

Step 4. Grease baking paper with a couple of drops of olive oil. Spread the dough over it and place in the oven for 15 minutes.

Step 5. Mix sweetener with yogurt, cottage cheese and vanilla. This must be done with a spoon. You will get a homogeneous mass. This is a cream.

Step 6. Remove the dough from the oven, cool, then brush with cream and roll into a roll. Put it in the refrigerator. The roll should lie there for an hour or two, then you can eat it.

With bran and curd filling

This roll is suitable for the Attack phase. You will need a silicone mat to bake it. The roll turns out to be large, about 25 cm long.

Ingredients:

Step 1. Beat the whites until thick foam. You only need one protein, the rest can be removed and used later in another recipe.

Step 2. Mix three yolks with cottage cheese, pour the protein foam into the mixture.

Step 3. Use a blender or coffee grinder to turn oat bran into flour. Add them to the mass.

Step 4. Add powdered milk with baking powder to the mixture, mix everything well, being careful not to precipitate the whites.

Step 5. Place the dough on a silicone mat and smooth it out with a spoon. There should be 5mm of free space at the edges. Place the baking sheet with the mat and dough in the oven and bake until the crust is ready.

Step 6. Remove the biscuit using a spatula and place on a clean towel. Immediately roll into a tube with a towel. Let it lie there and cool down. After this, unfold the biscuit on the board, trim the edges with a knife. Lubricate with cream. Roll again after 5 minutes, but not too tightly. Also grease the roll with the same cream on top. Grind the cut edges of the sponge cake into crumbs and sprinkle it on top of the dessert. You can decorate the roll with goji berries. It should soak in the refrigerator for 2 hours, and then it can be eaten.

Varenka flavored cream

This cream can be used for any biscuit. The recipe is allowed on this diet.

You will need:

• low-fat fresh milk – 180 g;
• skim milk powder - 3 tbsp. l.;
• sugar substitute;
• flavoring “boiled condensed milk”;
• yolks – 2 pcs.

Step 1. Pour the yolks into a saucepan with a thick bottom.

Step 2. In a frying pan with a thick bottom, fry the milk powder, stirring continuously.

Step 3. Add fresh milk to the pan with the yolks. Add sugar substitute and carefully sifted milk powder there. There should be no lumps. Place the pan over medium heat and stir constantly. When the cream boils, turn it off immediately. You will get a mass of medium thickness. Now you need to cool this cream and spread it on the roll.

Peculiarity! The taste of the cream can be changed by adding different flavors. If you like coffee taste, add one teaspoon of instant coffee to the dough instead of flavoring. If you prefer a more subtle vanilla, add vanillin.

To get a delicious roll, it is important to carefully follow all recommendations. Otherwise, it may turn out to look like an omelette or even fall apart.

Video: how to roll a biscuit

If roll has always seemed like a simple delicacy to you, then you have never tried to cook it. The main secret is to roll the baked cake correctly.

Conclusion

The Dukan diet allows you to eat foods in any quantity, but only from the list of permitted ones. Prohibited ingredients must not be used under any circumstances, otherwise the entire product will be used. In order not to experience stress while following this diet, you need to prepare delicious treats using the ingredients that are allowed.

The curd roll turns out to be very tender and tasty; you can eat it with tea or coffee and even at night. If you prepare a biscuit, following exactly all the recommendations and following the recipe thoroughly, then it will not only not cause harm, but will also be useful.

Cottage cheese contains many useful ingredients; the biscuit is prepared from natural ingredients. Such delicacies will help you enjoy your diet, pastries or pies.

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Ingredients

For the biscuit:

2 tbsp. oat bran

ground into flour

1.5 tbsp. wheat bran

ground into flour

1 tsp flax seeds

(ground into flour)

2 tbsp. COM

1 tbsp. corn starch

2 tbsp. soft cottage cheese

2 tsp baking powder

sugars

a pinch of salt

For cream:

200 ml. skim milk

1 tbsp. COM

sugars

aromik "Condensed milk"

if there

Nutritional value per 100 g:

165.2 Kcal

10.6 Proteins

8 Fats

11.3 Carbohydrates

Preparation

From the very beginning, let's start preparing condensed milk cream.

Add the yolks to the milk, add catfish and stir well so that there are no lumps. Add sugar.

Place on low heat and simmer until thick, stirring occasionally. Remove from heat and leave to cool.

For the sponge cake, beat the eggs until they double in volume. Beat at maximum power for 10 minutes, no less. Without turning off the mixer and continuing to beat, add sugar.

In a separate bowl, mix all the dry ingredients and sift them, so the bran and flax seeds should be crushed as much as possible.

Continuing to beat the eggs, add cottage cheese one spoon at a time, and then gradually add the dry mixture, but NOT ALL AT ONCE!

That is, they added a spoon and beat, another spoon and beat, and so on. As a result, we obtain a fairly liquid, homogeneous dough.

Pour the dough onto a baking sheet

on a silicone or Teflon mat, or lightly oiled parchment

The baking tray is large, standard size.

Bake at 180 C for 12-15 minutes. The dough should be browned on top

Don't let the dough dry out!

Remove the finished biscuit from the mat and place it on a clean kitchen towel. TOGETHER with a towel, roll the biscuit into a roll and let it cool completely.

Unroll the cooled biscuit and trim off the dry edges. Spread the cooled cream over the entire surface (leave one tablespoon of cream) and roll into a loose roll. Grease the top of the roll with the remaining cream and decorate with the crushed remains of the cake.

Place in the refrigerator for soaking. It's better to leave it overnight. And in the morning you will receive an amazing biscuit roll! Big roll for 1 day!

Beautiful dessert according to Dukan

Wonderful biscuit and very juicy cream! Treat yourself!

Another option for a wonderful roll for 1 day

BON APPETIT!

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