Asparagus is a very healthy and tasty product that is consumed by all supporters of a healthy lifestyle and simply gourmets. Asparagus can be used to make many wonderful dishes, and the most common of them are salads.

There are several very simple recipes for making asparagus salad that contain a minimum of ingredients.

Horseradish salad

Step by step recipe:

1. Wash, peel and chop fresh asparagus;
2. Put water on the fire, salt it, boil asparagus in it;
3. Meanwhile, prepare the dressing: mix vegetable oil, grated horseradish, sugar, salt and fresh juice from one lemon in a separate bowl;
4. Pour the product boiled and cooled at room temperature with the resulting dressing, stir a little and serve.

Asparagus and carrots

This dish will take about 30 minutes to prepare. Calorie content in 100 grams of salad is 110 kcal.

How to cook:

1. Peel the asparagus, cut into pieces of the required size and boil in salted water;
2. Peel the carrots, chop them finely, keep them in hot water for a while to soften them;
3. Finely chop the green onions;
4. Combine the vegetables in a deep bowl, add onions and mayonnaise, add salt to the dish if desired and mix, after which it can be consumed.

Korean snack

In order to prepare this product according to a traditional Korean recipe, you will need fuju - a soybean semi-finished product, from which that very Korean asparagus is prepared.

The preparation time for such a dish is no more than 3 hours. The calorie content of the product will be approximately 230 kcal per 100 grams.

Step-by-step preparation of asparagus salad in Korean:

Asparagus and carrot salad “Korean style”

To prepare a classic Korean salad with carrots, you will need the following products.

Preparing the salad will take about 4 hours, since the asparagus will need to be soaked in water for a long time. The calorie content of salad is no more than 50 kcal per 100 g.

How to prepare the salad:

1. Asparagus must be soaked in warm water in a separate bowl. The process should last about 3 seconds, the water needs to be changed several times;
2. In the meantime, you need to peel the carrots and grate them on a special grater so that you end up with long thin shavings;
3. Pass the garlic through a press;
4. Combine asparagus and carrots in a deep bowl, lightly mash the vegetables with your hands;
5. Add dressing and garlic to the vegetables, mix everything and leave for 1 hour;
6. The finished salad can be served as a side dish or as an independent dish.

Salad with chicken

The dish will turn out much more satisfying if you add meat to it.

The approximate preparation time for this salad is 30-40 minutes. Calorie content in 100 grams is 234 kcal.

Recipe for salad with asparagus and chicken step by step:

1. Cut the chicken fillet into small cubes, cut the mushrooms into medium slices, fry both ingredients in a frying pan, adding salt and pepper;
2. Place chicken and mushrooms in a salad bowl, sprinkle with sesame seeds;
3. Cut the tomatoes into cubes, add to the chicken and mushrooms;
4. Sort out the arugula, tear it with your hands and also add it to the salad bowl;
5. Wash the asparagus and boil for 3 minutes in water, then chop it and put it in a salad bowl;
6. Prepare the dressing: mix lemon juice with olive oil, add salt and pepper, pour over the salad and serve.

Salad with asparagus and egg

This dish is interesting because it is served warm. Here you will need the following ingredients.

Cooking time – 20 minutes. The calorie content in one serving of this dish is 97 kcal.

How to cook:

1. Place a frying pan on the fire, pour 1 tbsp into it. olive oil, add butter to it and fry asparagus in them (about 3-4 minutes);
2. In the meantime, you can prepare salad dressing: mix 2 tbsp in a suitable container. olive oil with vinegar, salt, sugar and pepper;
3. Cut the boiled eggs into cubes and place in a separate bowl;
4. Chop the tomatoes and add them to the cheese;
5. Place the fried asparagus in a colander, let the oil drain, and then place it in a bowl with tomatoes and cheese;
6. Tear the arugula into small pieces and also add to a common bowl;
7. Pour the warm dressing over the salad, stir and serve.

Salads for the winter

This crop can be harvested even for the winter and used as a side dish or as an independent dish. There are two most common ways to prepare asparagus for the winter.

Method No. 1 – Traditional

Preparation time is no more than 20 minutes, of which 15 minutes are allocated for sterilizing the jars. Calorie content per 100 g is 230 kcal.

How to prepare:

1. Steam the jar to sterilize;
2. In the meantime, you can make the marinade: add salt, sugar and vinegar to the water, stir everything;
3. It is also necessary to peel the asparagus and cut off the ends;
4. Boil water;
5. Place the asparagus into the prepared jar, add water, add the marinade and screw on the lid.

Method No. 2 – With vegetables

Preparation will take approximately 1 hour, everything will depend on how long the jars will be sterilized. The calorie content will be the same - approximately 234 kcal per 100 g.

Cooking process:

1. The beans must be washed and cut into small pieces, then boil for several minutes and drain in a colander;
2. Meanwhile, chop the onion and grate the carrots on a coarse grater;
3. Sauté carrots and onions in a frying pan;
4. Cut the tomatoes in any order, but it is advisable not to chop them;
5. Prepare a large saucepan, put asparagus beans, stewed carrots and onions, tomatoes into it, add vinegar, salt, add sugar, put on fire and cook for a little, which will take about 30 minutes;
6. Finely chop the parsley, which will later need to be added to the stewed vegetables;
7. Prepare the jars, place the vegetables in them and screw them on.

If the salad is prepared from soy asparagus, then after preparing it it needs to stand in the refrigerator for some time. This will have a positive effect on the taste of the dish.

The soy product must be soaked in water; it is best to do this in cold water.

To prepare a truly tasty salad, you need to choose a quality product: the stems should not be tough, but they should be thick enough and at least 15 cm in length.

There are two types of this culture - green and white. Both are equally tasty and healthy, but it is worth remembering that white asparagus takes a little longer to cook.

Asparagus is not eaten raw. Before you prepare salads and other dishes with it, you must boil it a little.

And one more little secret: you need to slightly lift the boiled asparagus with a fork and see if it retains its shape. If it remains horizontal on the fork, it means that the hostess boiled it correctly and removed it from the heat on time.

Asparagus salad - general principles of preparation

Asparagus is a real find for those who want to stay in shape, but do not want to limit themselves to delicious dishes. There are two types of asparagus: green and white. The taste of the white variety is delicate and soft, the taste of green asparagus is slightly bitter and has a specific aroma. The taste of the vegetable largely depends on the correctness and methods of preparation.

Asparagus contains a large amount of vitamins and microelements: vitamins B, C, E, A, PP, potassium, zinc, chromium, magnesium, iron and calcium. The product is able to lower blood pressure, remove harmful substances from the body, normalize the functioning of the nervous system, help cleanse the body and normalize the gastrointestinal tract. Asparagus dishes can be consumed in large quantities and included in the diet. One of the most common appetizers made from this vegetable is asparagus salad.

There are many options for preparing this dish. Depending on your taste preferences, you can add a wide variety of foods to asparagus salad. With this vegetable you can prepare both purely vegetarian and meat salads. Many other vegetables (tomatoes, cucumbers, onions, different types of cabbage), herbs, mushrooms, lean chicken meat, eggs, green beans, some berries and fruits (apples, pineapple, strawberries) and, of course, fish go well with asparagus and seafood (salmon, salmon, squid, shrimp, mussels). Asparagus salad can be prepared from raw, boiled or canned vegetables, the main thing is to choose the right combination of products.

Vegetable oils with spices, low-fat sour cream or mayonnaise, cheese sauce, low-fat kefir or natural yogurt are used as a dressing for asparagus salad. All ingredients of the dish can be mixed with dressing, laid out in slides or layers.

Asparagus salad - preparing food and dishes

Asparagus salad is served as an independent dish or as a side dish to the main dish. In any case, you will need a salad bowl or a bowl where all the ingredients will be placed, a saucepan (if you have to cook meat or vegetables), knives, a cutting board, a grater, as well as small vases, glasses or plates for serving.

As noted above, asparagus salad can be made from either raw or cooked vegetables. Asparagus is usually boiled or steamed (this way all the beneficial properties and vitamins of the product are preserved). Before cooking a vegetable, it must be peeled using a special potato peeling knife. Green varieties need to be peeled from the middle of the shoot to the bottom, white asparagus is peeled only from the top. You need to cook asparagus in slightly salted water with the addition of lemon juice for 5-15 minutes (white ones take longer to cook than green ones). The tops of the stems should stick out a few centimeters from the water, since the stems themselves take longer to cook.

Asparagus salad recipes:

Recipe 1: Asparagus Salad

This low-calorie and healthy dish is prepared quite easily and quickly (about minutes). They can be used to diversify the diet or simply be served every day for breakfast to improve overall health.

Required ingredients:

• White asparagus shoots - 380-400 g;
• Linden honey - 1 tbsp. l.;
• Salt, black pepper;
• Dried apricots - 40 g;
• Green asparagus - about 200 g;
• Dried rosemary - ¼ tsp;
• Hazelnuts and hazelnut oil - 2 tbsp. l.

Cooking method:

Wash the asparagus, peel it with a knife, cut off the tough part of the stems (3 cm from each stem). Cut the shoots into small pieces. Finely chop the peeled nuts. Steam the dried apricots, then cut into small pieces. Pour hazelnut oil into a preheated frying pan and fry white asparagus for 3-4 minutes. Add the green vegetable and fry everything together for a couple more minutes. Add chopped nuts, dried apricots, honey, fry everything together over low heat for 2 minutes. Afterwards, place in a bowl, add salt, pepper and rosemary, mix well. This asparagus salad should only be served warm.

Recipe 2: Asparagus and Salmon Salad

A real delicacy that requires some effort and time, but the taste of this dish will leave an indelible impression.

Required ingredients:

• Salmon fillet - 550-600 g;
• Green variety of asparagus - 300 g;
• Celery - 120 g;
• Salad mix - 240 g;
• Olive oil - 1 tbsp. l.;
• Medium size mango - 2 pcs.;
• Green onions - 30 g;
• Natural yogurt - 100 ml;
• Mustard - 1 tsp;
• White vermouth - 1 tbsp. l.;
• Salt and ground black pepper.

Cooking method:

Remove the skin from the fish, cut into small cubes and fry in hot oil for 3-4 minutes. Cut off the tough lower part of the asparagus stalks, lightly scrape the stalks themselves and cut into small pieces. Cook the vegetable in boiling water for three minutes. Place the asparagus in a colander, rinse with cold water, let the liquid drain and dry the shoots. Prepare the dressing: peel the mango, remove the pit, cut the pulp into cubes. Puree the mango in a blender, add yogurt, vermouth, pepper and mustard. Beat everything properly. Place fried pieces of salmon, asparagus and chopped celery into a salad bowl. Season the dish with prepared mango sauce. Place lettuce leaves on serving plates and place asparagus salad on them. Serve the dish immediately.

Recipe 3: Asparagus and Tomato Salad

This incredibly tasty vegetarian dish will please even any “meat eater”. The dish does not take much time (about half an hour) and is prepared from available ingredients.

Required ingredients:

• 2 tomatoes;
• 4 medium sized cucumbers;
• Radish - about 160 g;
• Green asparagus - 160 g;
• Green peas - 90 g;
• Matsoni - 160 g;
• Green cilantro and dill;
• Salt, white pepper.

Cooking method:

Wash the tomatoes, cut into small circles, arrange in a circle on a plate. Cut off the tough bases from the asparagus stalks, wash, and boil in salted water (about 4 minutes). Wash and peel the cucumbers. Cut the cucumbers and radishes into thin strips. Cut the peas into small pieces. Place all ingredients in a salad bowl, add salt, pepper, matsoni, finely chopped herbs and mix. Place the asparagus salad in mounds on top of the tomatoes.

Recipe 4: Asparagus Salad with Egg

A very tasty and spicy salad that you can delight your guests and loved ones with. The dish can be eaten for breakfast or as a light dinner.

Required ingredients:

• Green asparagus - 200 g;
• Arugula - 50 g;
• Hard cheese - 50 g;
• 2 eggs;
• Olive and butter - 1 tbsp each. l.;
• Black pepper, salt;
• White wine vinegar - 1 tsp;
• Sugar.

Cooking method:

Prepare the sauce: Mix sugar, salt, olive oil, pepper and wine vinegar. Wash the arugula, tear it with your hands and mix with the sauce. Boil the eggs, cool, cut each into several large slices. Cut the cheese into thin slices. Pour olive oil and butter into a preheated frying pan, add asparagus shoots and fry for 8 minutes. Add pepper and salt. Place the cooled asparagus on plates, pour over the sauce and place the eggs on top. Sprinkle the dish with grated cheese.

Recipe 5: Asparagus and Pineapple Salad

Very tasty, original and aromatic asparagus salad. Can be served for a festive feast.

Required ingredients:

• White asparagus - half a kilo;
• Chicken fillet - 2 pcs.;
• Pineapple - 5 rings;
• 4 tomatoes;
• Lemon juice, mayonnaise, 2 tbsp. l. cream;
• 2 tbsp. l. butter, a little sugar;
• Parsley.

Cooking method:

Fry the chicken fillet in oil for 7 minutes on each side. Cool, cut into cubes. Cut the asparagus into small pieces, place in a pan with butter, add sugar. Pour half a glass of hot water and cook for 10 minutes. Cut tomatoes and pineapple into cubes. Mix cream, lemon juice, chopped herbs and mayonnaise (this will be the sauce). Place the chicken, asparagus, tomatoes and pineapple in a bowl and pour the dressing over the salad. Let the dish sit for about 40 minutes.

Asparagus salad - secrets and useful tips from the best chefs

Asparagus salad will be especially tasty, piquant and aromatic if you season it with a specially prepared sauce. Chefs of the best restaurants recommend the following dressing options:

• Chopped boiled egg with parsley and butter;
• A mixture of balsamic vinegar and olive oil;
• Sauce made from butter and finely chopped ham with grated sharp cheese;
• Sauce made from butter, cream and crackers;
• Olive oil with lemon juice and pine nuts.

Asparagus makes a great addition to any salad. It can be combined with any food products, from potatoes to fruits. As a rule, asparagus stalks are added to the dish - they taste very pleasant.

You can season the asparagus salad with oil and various spices. You should not add too many spices, as its taste will be lost in the dish.

Calorie content and benefits

Asparagus is a shrub from the Asparagus family. This plant has healing properties. It came to Russia from the Mediterranean region.

The composition determines the beneficial properties of the shrub. The ancient Romans were still conducting research on asparagus. It was considered not only a valuable, but also a useful product. Today it is actively used in almost every nation.

This product is a source of vitamins, minerals and fiber. In addition, this product contains carbohydrates, proteins and fats. This plant is also rich in vitamins C, A, E, K, manganese, copper, selenium and potassium. Green asparagus is especially rich in vitamins. It also has anti-cancer properties.

It is also a low-calorie product. One stem contains 4 kcal, so in vegetarian cuisine the main emphasis is on this product. Due to its diuretic properties, asparagus promotes weight loss, eliminates cellulite, and also makes the skin clean and hair shiny. 100 g of product contains 20 kcal.

Benefits of this product:

• Asparagus also helps remove toxins and waste from the body;
• It lowers blood pressure;
• Helps reduce the occurrence of allergic reactions;
• It improves blood circulation;
• Asparagus prevents osteoporosis;
• She is actively fighting diabetes.

Festive salad

This asparagus salad doesn't take long to prepare.

The recipe for the dish includes such an exotic product as soy asparagus. It is not a plant, as many people think, it is just a film that has been dried. It is also sometimes called fuzhu.

The recipe for this dish is not common in Russia. We invite you to try a delicious asparagus salad:

The recipe includes:

• Fuzhu – 100 gr;
• Cheese – 150 gr;
• Soy sauce – 2 tbsp.
• Beans – 1 can;
• Tomato – 2 pcs;
• Mayonnaise;
• Various spices.

Cooking process:

1. Keep fuzhu in water until completely swollen (2-3 hours);
2. Cut it into cubes and boil in water;
3. After which, it must be marinated for 2-4 hours so that it acquires a pronounced taste;
4. Place on a plate.

Asparagus salad must be laid out in layers:

1. Fuzhu layer;
2. Layer of beans;
3. A layer of grated cheese;
4. Layer of tomatoes.

All layers must be coated with mayonnaise.

With mushrooms

The salad recipe is very simple.

To prepare it you will need:

• Champignons – 290 gr;
• Cilantro;
• Asparagus – 300 gr;
• Lemon juice – 2 tbsp.

Cooking process:

• Finely chop the asparagus and boil;
• Boil the mushrooms, after that they should be stewed;
• After cooking, sprinkle the mushrooms with lemon juice.

Before serving, asparagus salad must be garnished with dill or cilantro.

Masa-Barmasa

The recipe consists of vegetables. To prepare this dish you will need:

• Asparagus – 4 pcs;
• Scallops – 3 pcs;
• Green peas – 3 g (sprouts);
• Cherry tomatoes – 4 pcs;
• Zucchini – 1 piece;
• Spices.

Cooking process:

1. Peel the zucchini. An ordinary grater is used for cleaning. cut;
2. Cut the tomatoes into 4 parts;
3. Cut the asparagus stalks into small strips. The length of the strip is 4 cm;
4. Boil the vegetables;
5. Fry scallops;
6. Place fried vegetables and top the salad with scallops and tomatoes.

Before serving, sprinkle the asparagus salad with lemon juice. It will add a spicy taste to the dish.

With cheese

This salad recipe is made with cheese and garlic. To prepare you should take:

• Asparagus – 450 gr;
• Porcini mushrooms – 150 gr;
• Garlic - 1 clove;
• Lemon juice – 4 tbsp;
• Spices;
• Olive oil – 3 tbsp.

To prepare the salad you need:

1. Fry the mushrooms;
2. Make a dressing from pepper, vinegar, basil and mustard;
3. Mix the ingredients and place in a blender. Add oil to the resulting mixture;
4. Sprinkle the dish with grated cheese.

With onion

The recipe consists of lettuce leaves. To prepare it you should take:

• Asparagus – 500 gr;
• Lettuce – 10 leaves;
• Onion – 100 gr;
• Vinegar – 1 tsp.

The salad recipe is prepared:

• Cut the asparagus into strips 3 cm long and boil;
• Place asparagus on a plate;
• Place the dish with onion rings.

From peas

The salad recipe includes:

• Asparagus (white) – 700 gr;
• Eggs – 2 pcs;
• Peas – 500 g (pod);
• Wine – 2 tbsp;
• Olive oil – 4 tbsp. l;
• Lemon juice.

How to prepare a salad?

1. Boil the main ingredient and sprinkle with lemon juice. Cool;
2. Fry the peas until they crisp;
3. The eggs should be boiled. After that, cut them into 8 equal parts;
4. Mix ingredients and add peas;
5. In a bowl, whisk vinegar, mustard and oil. Add 1 tbsp to this mixture. water from asparagus, season with salt and spices. Pour sauce over vegetables. The dish is beautifully decorated with vegetables.

If you can't find white asparagus on store shelves, you can include cauliflower in your salad recipe.

With tomatoes

To prepare the dish you will need:

• Tomatoes – 2 pcs; (5)
• Cucumbers – 4 pcs;
• Asparagus – 150 gr;
• Matsoni – 150 gr;
• Radish – 150 gr;
• Bull's Heart;
• Green peas – 100 gr.

Cooking process:

1. Chop the tomatoes and place on a plate;
2. Cut the cucumbers;
3. Chop the peas, cut the cucumbers and radishes into small slices and season;
4. Place the salad in the shape of a pyramid, which stands on top of the tomatoes.

With strawberry

Components used:

• Grapefruit juice – 1 piece;
• Sugar – a little;
• Strawberries – 200 gr;
• Pear juice – 1 piece;
• Raspberry vinegar – 50 g;
• Oil for refueling.

For training:

• Lemon juice – 0.5 tsp;
• Salad – 1 bunch;
• Asparagus – 300 gr.

Cooking method:

1. Boil the main component, adding butter, sugar and lemon juice, do not pour out the broth;
2. Cut the grapefruit and separate the leaves.
3. Chop the strawberries and place on a plate.
4. For the sauce, mix 100 grams of broth with pear juice and raspberry vinegar;
5. Mix all the ingredients and season.

Transdanubian salad

Components used:

• Onion – 1 piece;
• Beans – 150 gr;
• Pepper – 2 pcs (yellow and red);
• Main ingredient – ​​200 g;
• Marinated mushrooms – 150 gr;
• Cucumber – 1 piece;
• Honey – 0.5 g;
• Tomato – 2 pcs;
• Spices.

Cooking method:

1. Preheat the oven to a temperature of 200°;
2. Bake the peppers (for 15 minutes);
3. Boil the beans and the main ingredient in water for 10 minutes;
4. Cut these products into small cubes;
5. Make cuts on the tomatoes and place them in water. Then remove the skin and chop the pulp;
6. Cut the pepper pulp into small pieces;
7. Cut the onion into rings;
8. Slice the cucumber;
9. Mix all ingredients and season with oil;
10. Add honey, lemon juice;
11. Decorate the salad with greens.

Contraindications

Don't forget about contraindications.

• Intolerance to individual components. In such cases, you should not use this product, because the slightest touch with it causes hives;
• If you have any acute stomach diseases, you should also not eat it. This is due to the fact that it causes irritation to the mucous membrane;
• Excessive consumption leads to the development of diabetes mellitus (DM).

Among all the dishes that can be prepared from the product in question, salads, the recipes for which are presented in the article, stand out especially.

Korean-style asparagus is not the usual green pods that, when raw, crunch in the mouth. Korean asparagus salad (or fuju, as it is also called) is a dish made from dried foam from boiling soy milk. Although it doesn’t sound very tasty, domestic nutritionists speak quite well about the product. At the same time, modern residents of Korea and China do not even suspect the existence of such a recipe.

How to prepare asparagus salad in Korean - 15 varieties

Korean-style asparagus can be purchased at the market in Korean aisles, as well as in specialized stores. It is also easy to order online via the Internet and have it delivered to your home. Usually it is sold dry in bags of 400 and 500 g, and after soaking in water you get up to 1.5 liters of a ready-to-eat product, but then it’s simply not tasty.

Do not eat semi-cooked fuji. Since it is a semi-cooked product, without final cooking and proper spices, the dish tastes completely unappealing.

Ingredients for the dish:

• dry asparagus (half a bag, approximately 200 grams);
• 400 grams of Korean carrots;
• two medium onions;
• greens (parsley, dill) 50 grams each;
• ground red, black and allspice 0.5 tsp each. everyone;
• soy sauce - 1 tablespoon;
• 5-6 medium cloves of garlic;
• salt to taste.

Cooking steps:

1. Break the asparagus in Korean style, put it in a bowl, add water at room temperature, add salt and leave for half an hour to an hour (the product should not be rubbery).
2. Cut the onion into half rings and fry it in vegetable oil until half cooked. Send soaked asparagus to it and simmer with spices.
3. Finely chop the garlic and pour into the frying pan. Cook asparagus and onions until done.
4. Cool the resulting dish and mix it with Korean carrots.
5. Season the salad with soy sauce. Sprinkle with herbs.

Parsley and dill add flavor, summer freshness and new colors to all your salads.

No matter what salad or appetizer is made using asparagus, the procedure for preparing it always remains the same: soak the dry product in salted water until soft. Only after this will it be ready for use for culinary purposes.

If we talk about the healthiest salad in the budget segment of domestic cuisine, then this place will certainly be taken by this unusually tasty Korean-style asparagus salad.

The recipe uses:

• asparagus (200 dry product);
• eggplants - 2 small pieces;
• tomato - one;
• sweet yellow pepper - 1 pc.;
• Korean carrots - 150 grams;
• hard-boiled eggs - 2 pcs;
• chicken breast - 400 grams;
• juice of half a lemon;
• spices (ground black and allspice, salt, bay leaf).

Recipe:

1. Cut the eggplants into cubes, after peeling the skins from them. Fry in a small amount of vegetable oil. When ready, cool them and dry them from excess oil.
2. Boil the chicken breast in spices with the addition of bay leaf.
3. Grind all the ingredients into small pieces 0.5 cm thick, mix with Korean carrots and season with lemon juice.

Since fuja can be equated in its calorie content to buckwheat porridge or a serving of durum wheat pasta, a salad made from it can also serve as a main dish. This option is warm Korean asparagus salad.

Ingredients:

• Korean dry asparagus 200 grams;
• one large onion;
• 400 grams of beef neck;
• salad pepper - 3 pieces;
• mayonnaise 100 grams;
• spices (black pepper, salt).

Cooking technology:

1. Fry the beef, cut into medium-sized pieces, over high heat. Achieve medium doneness. This takes about 3 minutes. Remove meat. In the same frying pan, fry asparagus in Korean style with spices.
2. Fry the onion until golden brown, add chopped sweet pepper to it. Bring to readiness.
3. Mix all available ingredients. Add spices to taste. Season the dish with mayonnaise.

The time it takes to prepare spicy fuju with vegetables is only 20 minutes. And the number of servings that can be obtained from the ingredients listed below is 6. The spiciness of red pepper in the salad speeds up the metabolism and puts you in a productive mood.

Ingredients:

• two large onions;
• 200 grams of Korean carrots;
• hard cheese (40-45% fat);
• hot red pepper;
• green cucumber - 2 pieces;
• canned corn - 200 grams;
• juice of half a lemon;
• vinegar 9% - 100 ml;
• salt, black pepper, sugar.

Preparation:

Salad ingredients do not require heat treatment. You just need to first marinate the onion (cut into quarter rings) in vinegar with salt and sugar. And of course, fry the fuja with spices and hot pepper.

100 grams of butter contains more than 500 kcal. A salad with butter, Korean asparagus and vegetables cannot be called dietary. But due to the fact that it optimally combines products containing complete protein, fats and complex carbohydrates, such a dish will be useful both for the holiday table and for a snack at work.

Salad ingredients:

• soaked asparagus 300 grams;
• butter - 150 grams;
• one green apple;
• processed cheese - 200 grams;
• juice of a third of a lemon;
• garlic - 2 cloves;
• spices to taste, be sure to add salt.

Recipe:

1. Fry asparagus Korean style with salt and black pepper. Grate the apple and season it with lemon juice.
2. Cut the butter and melted cheese into equal cubes.
3. Layer the ingredients: first asparagus, then butter and melted cheese. Place the grated apple on top and then the garlic, passed through a crush.
4. Can be served.

Due to the fact that Korean asparagus generally takes on the taste of the product with which it is mixed, it is quite convenient to combine it with those ingredients that few of the usual salad components are suitable for.

Ingredients:

• soaked Korean-style asparagus in the amount of 200 grams;
• Georgian lavash - 2 pieces;
• goat cheese - 300 grams;
• dill - 50 grams;
• spices to taste.
• mayonnaise - 80 grams.

Recipe:

1. In a separate bowl, mix finely chopped fuja with goat cheese, chopped herbs and mayonnaise. Add spices (you can use mushroom seasoning, or you can add seasoning to chicken).
2. Spread the mixture onto the pita bread and roll into rolls. Leave for half an hour for the dish to “set”. The rolls can be cut into small pieces of 3-4 cm.

Korean asparagus is one of the favorite salad ingredients for vegetarians. There are few other foods (except meat) from which you can just as easily obtain complete proteins and essential amino acids.

Ingredients:

• soaked Korean asparagus 300 grams;
• two medium onions;
• two small eggplants;
• 500 grams of champignons;
• tomato - 3 pieces (small);
• juice of half a lemon;
• salt, black pepper, sugar.

Cooking steps:

1. Fry the asparagus along with the onion until golden brown. Add spices and salt there.
2. Cut the vegetables into medium-sized pieces and fry on the grill.
3. Place a few pieces of each vegetable on a serving plate. At the same time, the fried asparagus and onions are already ready and cooled. We also place them on a serving plate.
4. On top of the served plate we draw any simple symbol (Japanese style) using sauce.

Salad ingredients:

• soaked Korean asparagus 400 grams;
• two large onions;
• 200 grams of beans;
• sweet pepper - 3 pcs.;
• juice of half a lemon;
• mayonnaise;
• salt, black pepper.

Technological process:

• Let the asparagus and beans soak. Next, boil the beans for an hour. And fry the asparagus along with the onion until golden brown. Add spices and salt there.
• Cut the sweet pepper into slices and stripes. Mix the ingredients. Add some salt to the dish. Season with mayonnaise.

To make the salad lighter, you can replace mayonnaise with sour cream combined with mustard.

• Place the salad on a serving plate for each person.

You can list for a long time the advantages and disadvantages of Korean asparagus, as well as why it is vital for certain groups of people. The positive aspects of regular use of this product in the diet include the fact that this semi-finished product contains quite a lot of protein, vitamins and microelements (magnesium salts, selenium, iron, calcium) - therefore it can replace meat products (it has all the amino acids necessary for a person, and this is very attractive to vegetarians who need a constant supply of complete proteins of non-animal origin.

Ingredients:

• Korean-style asparagus, swollen and boiled with spices in the amount of 300 grams;
• vegetarian mayonnaise 80 grams;
• parsley dill;
• salt to taste.

Recipe:

Mix cooked asparagus with Korean carrots and add salt. Add finely chopped greens and season with mayonnaise. Vegetarian mayonnaise is made without eggs or milk.

This salad takes no longer than five minutes to prepare. But the benefits from it are great.

Vegetarian salad with asparagus cannot be called dietary. Due to the presence of a large amount of salt and pepper in the dish, after eating it, water is retained in the body and weight gain occurs.

Due to the high percentage of fiber and other insoluble fibers, Korean asparagus favorably promotes digestion, stimulates peristalsis, and treats constipation. And also due to the fact that the calorie content of the product is 330 kcal per 100 gram serving, it can serve as a complete lunch.

It takes 15-20 minutes to prepare a Korean-style Caesar salad with asparagus in a lean version and the following products:

• swollen soy asparagus 200 grams;
• cherry tomatoes (can be replaced with any other small ones) 200 grams;
• 1 bunch of fresh green salad leaves;
• white bread crackers 120 grams;
• olive or unrefined vegetable oil - 4 tablespoons;
• garlic 3 cloves;
• 1 teaspoon mustard;
• soy sauce 1.5 teaspoons.

How to prepare a salad?

1. Cut the already swollen asparagus into small cubes. And tomatoes for beauty - into 4 parts. Lettuce leaves must be torn to avoid bitterness.
2. To make the sauce, mix 2 tablespoons oil, soy sauce, mustard.
3. Mix all the salad ingredients and dress it. To prevent them from getting soggy, crackers are added just before serving.

Korean asparagus contains phytoestrogens - plant estrogens, which in principle are the main female sex hormones (they stimulate the immune system, prevent osteoporosis, increase libido, reduce the risk of breast cancer, isoflavones help with PMS and endometriosis). Mushrooms can also be classified as estrogen-giving foods. Therefore, this salad is a real storehouse of female beauty and youth.

Ingredients:

• soaked Korean asparagus 400 grams;
• two small onions;
• 400 grams of champignons;
• sweet pepper - 1 pc.;
• juice of half a lemon;
• mayonnaise;
• salt, black pepper, garlic, herbs, seasonings to taste.

Recipe:

1. Fry asparagus in vegetable oil with seasonings, garlic and herbs.
2. Marinate the onions as you do for the “Fish under a Fur Coat” recipe.
3. Cut the bell pepper into slices.
4. Mix all ingredients together.
5. Make a dressing from lemon juice and mayonnaise.
6. Dress the salad.

“Red” seasonings are ideal for Korean asparagus: red pepper, paprika, turmeric, curry.

Thanks to the fiber it contains, Korean-style asparagus dishes are able to reduce cholesterol levels in the blood by reducing the absorption of its fractions in the gastrointestinal tract, thus reducing the risk of developing atherosclerosis, and at the same time the semi-saturated fatty acids that are found in fuju, prevent coronary heart diseases.

Ingredients:

• chicken liver - 200 grams;
• soaked (ready) Korean asparagus 300 grams;
• lettuce mix - 200 grams;
• greens - parsley, dill;
• mustard, lemon juice, soy sauce - 1 tbsp;
• fresh flower honey - 1 tsp;
• olive oil and vegetable oil - 2 tablespoons each;
• salt, pepper - to taste.

Salad recipe:

1. Fry the chicken liver in vegetable oil until cooked.
2. Cut the liver into cubes. Along with this, chop the greens and asparagus.
3. Mix all ingredients together. Season with a sauce of: honey, mustard, olive oil.

Selenium, which is part of Korean asparagus, is a good prevention of colon and prostate cancer in men.

Salad ingredients:

• softened soy asparagus - 400-500 grams;
• sugar, salt - 1 tbsp. spoons;
• ground red and black pepper - 1 teaspoon;
• one head of young garlic;
• carrots 2 pieces;
• onions - 2 pieces;
• vegetable oil - 0.5 cups.

How to cook a real man's salad with asparagus in Korean:

1. Prepare asparagus as directed on package, allowing excess water to drain.
2. Cut the onion into half rings. Grate the carrots. Mix these ingredients, add salt, season with 2 tbsp. vegetable oil.
3. Grate the garlic, place it in one bowl with the remaining vegetable oil and pepper.
4. Mix all the resulting preparations.
5. Bon appetit.

Despite all its benefits, soy oxalates from Korean asparagus can accumulate in the kidneys; fuju also contains substances that interfere with and reduce the functional activity of the thyroid and pancreas.

Ingredients:

• One chicken fillet is approximately 300 grams;
• Korean carrots 300 grams;
• Korean asparagus soaked in water for two hours;
• Crimean red onion;
• white cabbage 200 grams;
• mayonnaise 200 ml;
• cranberries 0.5 cups;
• two cloves of young garlic;
• salt to taste;
• parsley (for decoration).

For the sauce:

• Peel the garlic and finely grate.
• Mix with mayonnaise and add a little salt.

Recipe:

1. Boil the chicken fillet until fully cooked, cool, dry and disassemble into fibers.
2. Peel the onion and cut into thin half rings. Cut the asparagus into cubes.
3. Finely chop the cabbage, lightly salt it and mash it with your hands, adding salt first so that it releases the juice.
4. Wash the cranberries, place in a colander, and let the water drain completely.
5. Lay out the prepared products in layers in the following order: chicken meat - onions - cabbage - carrots - asparagus. Spread each layer with sauce and add a little salt.
6. Decorate the salad with cranberries and herbs on top.

Korean asparagus is a fairly allergenic product. It is not advisable for persons with a predisposition to allergic reactions to use it.

Ingredients:

• soy asparagus 300 grams;
• sesame 100 grams;
• Korean carrots 200 grams;
• garlic;
• soy sauce - 2 tsp;
• half an onion.

Preparation:

1. Cut the onion into half rings and the asparagus into cubes. Mix these ingredients with Korean carrots.
2. Make a salad dressing from soy sauce, grated garlic and sesame seeds.
3. Season the ingredients and refrigerate for 2 hours. The salad should cool.

Korean carrots can be replaced with regular carrots cooked with spices, vinegar and vegetable oil.

Asparagus is a crop that has more than 200 species. However, only a few of them have become popular, and in cooking the white or green variety is more often used. Moreover, based on the latter, not only a variety of dishes are made, but also used in folk medicine.

The product contains many vitamins and is a valuable source of protein, which is why it is often included in sports and dietary nutrition programs. The easiest dish you can prepare is this asparagus salad. We offer 7 simple recipes.

You can whip up a salad of asparagus and carrots.

To do this you will need the following components:

• 300 g asparagus;
• a few carrots;
• green onion feathers;
• low-fat mayonnaise.

How to make asparagus salad:

1. Peel the asparagus, chop and simmer in a frying pan.
2. Cut the carrots into long strips and chop the green onions.
3. Mix the ingredients, add salt and season with sauce.

On a note. There is another way to prepare this dish, when asparagus is fried along with carrots and the salad is served hot.

Cooking with chicken

When you have time, you can make a hearty salad with asparagus and chicken, seasoning it with mustard-lemon sauce and olive oil.

You will need to take the following products:

• asparagus;
• chicken breast;
• fresh cucumbers;
• bell pepper fruits;
• canned peas;
• white part of leek;
• lemon;
• mustard;
• olive oil;
• salt.

How to prepare the dish:

1. Blanch the asparagus in salted water, cool in a colander and chop.
2. Boil the chicken and separate it into fibers.
3. Chop the cucumbers, bell peppers, leeks, and drain the marinade from the peas.
4. Prepare a sauce of mustard, lemon and olive oil.
5. Mix the prepared ingredients, add salt and season.

If desired, you can add grated carrots or cherry tomatoes. And if you exclude chicken from the composition, you get a low-calorie lean salad for those on a diet.

Salad with arugula, tomatoes and cheese

Arugula is no less healthy than asparagus, and the combination of these components will result in a salad rich in vitamins and microelements.

During the work you will need:

• asparagus;
• arugula;
• green onions;
• strong tomatoes;
• small crackers;
• mayonnaise.

How to prepare vitamin salad:

1. Boil asparagus in salted water, cool and cut.
2. Wash the arugula, tear it with your hands or chop it with a knife.
3. Cut the tomatoes into slices, chop the green onions.
4. Using a knife, make small cubes of cheese.
5. Place the prepared products in a salad bowl, add crackers and season the dish with mayonnaise.

Attention! You need to add sauce and crackers to the salad before serving, because even after short storage they will become soft and unpleasant to the taste.

Korean soy asparagus

Asparagus is often used in Asian cuisine; it is used to make dishes with the addition of a large number of aromatic seasonings.

To prepare Korean asparagus salad you will need:

• dry soy asparagus;
• garlic;
• soy sauce;
• rice vinegar;
• powdered pepper (preferably red);
• coriander;
• salt.

How to make soy asparagus salad:

1. Soak the asparagus overnight or blanch it in salted water.
2. Squeeze the swollen product from the liquid and cut into small pieces.
3. Fry finely chopped onion until golden brown.
4. Mix rice vinegar with soy sauce in one bowl, and crushed garlic and spices with salt in another.
5. Season the asparagus with onions, a mixture of spices and the prepared sauce, mix and leave in a tightly sealed container.

The spicy salad will be ready in a few hours. It is better to infuse it on the middle shelf of the refrigerator.

Salad with champignons

Asparagus goes well with any type of mushroom.

To prepare the snack you will need:

• asparagus;
• mushrooms;
• several onions;
• carrot;
• garlic;
• dill;
• sour cream or mayonnaise sauce;
• a little salt.

How to prepare the dish:

1. Boil asparagus in boiling water, cool and cut.
2. Sauté the onions and carrots, add the mushrooms and fry until tender.
3. Prepare a sauce from sour cream or mayonnaise, crushed garlic and chopped dill.
4. Mix the ingredients, add salt and season.

Advice. You can prepare a more satisfying dish if you add boiled or smoked meat to the salad.

With crab sticks

There are many known ways to prepare salad with crab sticks, including asparagus.

For cooking you will need:

• fresh asparagus;
• 80 g long grain rice;
• frozen shrimp and squid;
• green pea;
• bulb;
• carrot;
• ½ lemon;
• soy sauce;
• a little mustard.

How to make a salad with asparagus and seafood:

1. Sort through the rice grains, scald with boiling water, and after 15-20 minutes, drain in a colander.
2. Blanch the asparagus, drain and chop.
3. Boil shrimp and squid, cool.
4. Make a fry from chopped onions and grated carrots, then add asparagus and continue cooking.
5. Add steamed rice, shrimp and chopped squid meat to the salad, add green peas and lightly fry, stirring constantly.
6. Add mustard and soy sauce to the dish, stir, remove from heat and let sit covered for a while.

On a note. There is a universal dressing for asparagus salads. For 100 g of product you will need a mixture of 10 ml of vinegar and 20 ml of soy sauce. This sauce will perfectly complement a dish prepared on the basis of this healthy crop.