Healthy zucchini food. Zucchini stuffed with minced meat in batter

06.08.2019 healthy eating

When guests are on the doorstep or just too lazy to cook something for a long time, quick meals will always be an ideal option. Today's selection is dedicated to quick dishes from zucchini, in the summer-autumn period they live in our refrigerators. All dishes are provided with a detailed description and photos, and the total cooking time will not take more than 30 minutes, so it will not be difficult for you to cook fast and tasty.

Pasta with zucchini in creamy sauce

You can use any pasta, pasta or spaghetti for this recipe. For cooking you will need:

  • 400 gr of any pasta;
  • 1 small zucchini;
  • 2-3 cloves of garlic;
  • 1/2 cup cream;
  • 50-60 gr of any cheese - grate;
  • lemon juice and zest (optional)
  • 1 sl. butter;
  • 1 tbsp olive oil;
  • salt, pepper and your favorite seasonings.

Cooking:

1. Boil the pasta until cooked, according to the instructions indicated on the package.

2. We turn to the zucchini, they need to be washed, cut off the ends and cut into pieces, no more than 5 cm. Melt 1 tbsp in a large frying pan over medium heat. butter and fry the zucchini for 5-7 minutes until soft. Add salt, pepper to your taste.

3. When the zucchini have become soft, reduce the heat and add the cream, heat them, but do not let them boil. Add cheese and stir gently until cheese begins to melt. If the sauce is too thick, you can add more cream or water.

4. Put the pasta into the prepared sauce and mix, add the juice and lemon zest. And pasta with zucchini in a creamy sauce is ready! Fast and tasty.

When serving, you can sprinkle the pasta with herbs and add seasonings for pasta.

Healthy! You can use melted cheese instead of regular cheese.

Oven baked zucchini - a quick recipe

The easiest and fastest recipe for zucchini. For it you need:

  • 2 medium-sized zucchini;
  • 50-70 gr. your favorite cheese;
  • salt, dried garlic and any of your seasonings.

1. First, let's heat up the oven to 180-200 degrees. Take a baking sheet and lay parchment or other baking paper on it.

2. Wash the zucchini, cut off the ends and cut them into thin circles. Put the mugs on a baking sheet, sprinkle with salt, spices and a little grated cheese on each circle.

3. Put the baking sheet in the oven and bake for 15-20 minutes until the zucchini is soft and the cheese is melted. Ready! Fast, tasty and healthy!

Quick Creamy Zucchini Soup

If you need to cook something very quickly, this recipe is just a “meteor” among recipes. This soup can be eaten both hot and cold. For it you will need:

  • 1 medium zucchini or zucchini;
  • 1 glass of cream 10%;
  • salt, pepper to taste.

Cooking:

1. Wash the zucchini, cut into cubes and put in a saucepan or blender bowl. Using a blender, beat the puree, add the cream and mix again until the desired consistency, salt and pepper. And the cold version of the soup is ready!

2. For a warmer version, pour the puree into a saucepan and bring the soup to a boil, turn off the heat. And hot soup can be served!

Quick and easy zucchini side dish

Such a side dish is ideal for any meat or fish dish, and is not bad as an option for a light dinner. For it you will need:

  • 1 large or 2 small zucchini;
  • 1 onion;
  • 2 medium tomatoes;
  • 1 tbsp fresh or dried thyme;
  • salt, pepper to your taste;
  • olive oil.

Cooking:

1. First, prepare the vegetables: peel and cut the onion; wash the zucchini and cut into cubes or semicircles; tomatoes - cubes.

2. Heat a frying pan over medium heat, pour in oil. Put the zucchini and onion, simmer for 3-5 minutes until the zucchini is slightly soft, then add the tomatoes and simmer for another 5-7 minutes. Salt, add thyme. Zucchini garnish is ready!

Zucchini rolls - quick and tasty recipes

If you are thinking about what dish to cook from zucchini quickly, then rolls are what you need, tasty and healthy. Rolls can be both vegetable and vegetarian, and with meat. Read all recipes in a special.

Zucchini pancakes - recipe with photo

More in a special collection. For 6-8 pancakes you will need:

  • 1 large or 2 small zucchini, you can take zucchini;
  • 1-2 carrots;
  • 2 tbsp spoons of flour;
  • 1 egg;
  • salt pepper;

Cooking:

1. Put the oven to warm up to 180-200 degrees. Peel the carrots, wash the zucchini and grate everything. Drain excess water from zucchini.

2. Mix zucchini, grated carrot, egg and flour in a bowl. Add salt and pepper.

3. Lay parchment or foil on a baking sheet, grease with oil and form pancakes with a spoon, they should be about 1 cm thick.

4 Put in a preheated oven, bake on one side for about 10-15 minutes, carefully turn over with a spatula and bake for another 10 minutes. Then let cool and serve.

Culinary community in LiveJournal - Recipes from the Cook

Homemade zucchini recipes

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Zucchini, thanks to its neutral taste, which makes it possible to combine it with any components, has earned the love of many housewives. Zucchini dishes are tasty and healthy, because vegetables contain fats, proteins, organic acids, copper, calcium, potassium, phosphorus. Thanks to this, zucchini is well and easily digested, while removing excess cholesterol and toxins from the body along with the liquid. Zucchini are fried, boiled, baked, grilled, they make a lot of great dishes worthy of the attention of real gourmets.

Quick and delicious zucchini recipes with photos

In August, zucchini is the most popular product from the garden, so many housewives are wondering: what to cook quickly and tasty from it? This vegetable makes it possible to make a lot of interesting dishes in cooking. The universal product allows you to bake muffins, puddings with apples, oranges, dried fruits in the dough, chocolate cakes. You will find the recipes below, where you will find both side dishes and appetizers, as well as soups. Zucchini dishes saturate the body with fiber and other useful substances, so they deserve to be on your table.

Zucchini caviar with garlic in a slow cooker

The most popular dish that you can quickly and tasty cook from zucchini is caviar. Delicious, mouth-watering appetizer, served for breakfast, lunch and dinner for children and adults, will delight the household. The classic recipe for the dish was created during the Soviet Union, when caviar was the number one dish on any table due to its availability and cheapness. For proper cooking, we need:

  • carrots - 2 pcs. medium size;
  • zucchini - 1.35 kg;
  • garlic - 5 cloves;
  • onion - 2 pcs. medium size;
  • grated tomatoes - 1/3 cup;
  • bay leaf - 2 pcs.;
  • sugar - 1 tsp;
  • olive oil - 2 tbsp;
  • cayenne pepper - 0.5 tsp;

Step by step preparation:

  • We wash the zucchini, grind it on a grater, transfer it to a bowl. Sprinkle them with salt, mix, leave for 20 minutes. This is necessary so that the salt draws out the juices from the vegetable. After the specified time, squeeze the zucchini.
  • Mix zucchini, chopped onions, carrots in a bowl. Pour oil into the multicooker bowl. It is necessary to fry for 15-25 minutes until the vegetables are soft.
  • Add grated tomatoes, sugar, salt, pepper, garlic, bay leaf to the vegetables. We turn on the multicooker in the extinguishing mode for 40 minutes.
  • Let the stewed vegetables cool slightly, using a blender, turn into a puree of the consistency that you like. Caviar is ready.

Fritters

The next dish that is quickly and tasty prepared from zucchini is pancakes. This is a simple appetizer that you can add to any meal. To prepare it, you will need only two components, and lemon-yoghurt sauce is used for serving, which perfectly complements, enriches the taste of fritters. We will need:

  • potatoes - 500 g;
  • vegetable oil - 3 tbsp. l.;
  • zucchini - 500 g;
  • salt, black ground pepper - to taste;
  • natural yogurt without additives - 1 cup;
  • lemon juice - 1 tbsp;
  • chopped dill - 1 tbsp;
  • garlic - 1 clove.

Step by step preparation:

  • Peel potatoes, zucchini, grind on a grater. Transfer to a large bowl, salt to taste, leave for 5 minutes. During this time, moisture will come out, then transfer the vegetables to a colander, wring out with your hand, and pepper. Mix all the ingredients for the sauce in a small ceramic bowl: yogurt, dill, crushed garlic, lemon juice.
  • Place a frying pan over moderate heat, heat vegetable oil. Spoon the vegetable mixture into the hot pan, fry for five minutes on each side. Serve pancakes with sauce.

Oven baked vegetables with cheese and chicken

Casserole is a great, flavorful dish that you can cook from zucchini quickly and tasty. Its charm lies in the fact that it does not take much effort, time to prepare, and the result is satisfying. We will need:

  • garlic - 3 cloves;
  • chopped basil - 0.25 cups;
  • zucchini - 4 pcs.;
  • chicken breasts - 600 g;
  • dry Italian herbs - 1 tbsp;
  • bread crumbs - 1 cup;
  • ghee - 6 tablespoons;
  • grated mozzarella cheese - 250 g.

How to bake vegetables? Step by step preparation:

  • We heat the oven to 200 degrees.
  • Cut the zucchini, red bell pepper, garlic, basil, transfer to a bowl. Cut the chicken breasts into cubes, pour over the vegetables. Add dry Italian herbs, melted butter and bread crumbs. Mix thoroughly.
  • Transfer the contents of the bowl to a baking dish.
  • Bake for half an hour. After this time, sprinkle grated cheese on top of the casserole. We return the form to the oven, cook for another 15 minutes until fully cooked and the cheese is melted.

Rolls with minced meat in the microwave

Thin slices of zucchini stuffed with meat and broccoli, baked in an incomparable sauce, seasoned with garlic, onions, cheese, fried peppers - a hearty, tasty, aromatic dish. The recipe cannot be called simple, because to prepare zucchini rolls, you will have to spend a little time and effort. But be sure that the result is worth it. We will need:

  • zucchini - 4 pcs.;
  • tomato sauce - 2 cups;
  • cream - 0.5 cups;
  • cream cheese - 120 g;
  • red sweet pepper - 1 pc.;
  • red onion - 0.5 pcs.;
  • garlic - 2 cloves;
  • chopped parsley - 1 tbsp;
  • boiled broccoli - 350 g;
  • minced meat (pork, beef, poultry) - 600 g;
  • grated mozzarella cheese - 1.25 cups;
  • grated cheddar cheese - cups.

Step by step preparation:

  • Cut the zucchini lengthwise into slices of 6 mm thick. We shift the slices to the grate, sprinkle salt on each side, leave for half an hour to remove excess moisture. So the vegetables will become more pliable, and you will quickly roll up the rolls.
  • Lubricate the baking dish with oil. Cut the bell pepper into cubes, fry it in a pan until soft. At the bottom of the mold, pour in the tomato sauce, a quarter cup of cream.
  • Melt a glass of grated mozzarella cheese in the microwave for 20 seconds. Mix it with the rest of the cream. Add minced meat, chopped boiled broccoli, grated cheddar, chopped garlic, parsley, pepper, cream cheese. Salt and pepper the mixture to taste. This is the stuffing.
  • Pat the zucchini slices dry with paper towels to remove excess moisture. We put 2 tablespoons of the filling on each slice, carefully fold the rolls.
  • We shift the rolls into a mold, cover with foil, bake for 25 minutes.
  • Remove the foil, sprinkle with the remaining mozzarella, bake without foil for 25 minutes or more, until the top is golden.

Soup puree with squash and cabbage

The next great dish that you can quickly and tasty is puree soup. This is a gentle, creamy, light first dish that people who want to lose weight can eat, suffer from pancreatitis, liver ailments, and diabetics. The addition of celery gives the cream soup a pleasant aroma and piquancy. We will need:

  • butter - 20 g;
  • zucchini - 1 pc.;
  • patisson - 1 pc.;
  • chopped garlic - 0.5 tsp;
  • celery - 0.5 stalks;
  • broccoli - 0.5 cups;
  • chicken broth - 1 l;
  • potatoes - 2 pcs.;
  • cream - 0.5 cups;
  • ground black pepper, salt - to taste.

Step by step preparation:

  • Add butter to a large saucepan, put on fire. Add chopped garlic, celery. Cook until golden brown.
  • Add chopped broccoli, squash, zucchini, potatoes, mix and cook for several minutes.
  • Add chicken broth, salt and pepper to taste.
  • We wait for the boil, reduce the heat, cook for half an hour until the vegetables become soft.
  • Let the soup cool slightly, grind in a blender until you get a puree.
  • Before serving, pour a little cream into each serving.

Ragout with eggplant and tomatoes

The next recipe that you can cook deliciously and quickly from zucchini is stew. This tender, tasty dish with the addition of eggplant, tomato will successfully complement any dinner. The star of this recipe is Marinara tomato sauce with herbs and garlic. Once you try homemade, flavorful, fresh sauce, you won't go back to store-bought. We will need:

  • tomatoes - 16 pcs.;
  • yellow onion - 1 pc.;
  • garlic - 6 cloves;
  • olive oil - 2 tsp;
  • celery - 1 stalk;
  • carrots - 2 pcs.;
  • eggplant - 1 pc.;
  • tomato paste - 2 tbsp. l.;
  • ground red pepper - 0.5 tsp;
  • basil - 8 leaves;
  • zucchini - 4 pcs.;
  • salt, black ground pepper - to taste.

How to stew stew? Step-by-step instruction:

  • Bring a large pot of water to a boil, add a little salt. We cut each tomato crosswise at the top. Pour water into a large bowl, add ice. We put the tomatoes in boiling water for a minute, transfer them with a slotted spoon to ice water for a couple of minutes. We remove the skin.
  • Chop up all the tomatoes.
  • Heat oil in a large saucepan over moderate heat. Add chopped garlic, onion, fry until translucent. Add chopped celery, carrots, salt and pepper to taste. Simmer vegetables until soft. Then add the pulp of tomatoes, tomato paste, bring to a boil.
  • Pour the basil, red pepper, cook for an hour over low heat, stirring every 10 minutes. 25 minutes before readiness, add chopped zucchini, blue ones.
  • Remove from heat, half of the vegetable mixture, trying not to take zucchini and eggplant, puree in a blender or food processor. Transfer the sauce back to the saucepan, season with salt and pepper to taste, and serve.

Korean-style pickled zucchini for the winter

The next way is quick and - salting Korean salad for the winter. This is a delicious lightly salted appetizer that will add a touch of piquancy to any winter feast. In the same way, you can pickle cucumbers. We need to preserve the vegetable:

  • carrots - 1 kg;
  • zucchini - 2 kg;
  • onion - 500 g;
  • salt - 2 tbsp. l.;
  • sugar - 1 cup;
  • sunflower oil - 1 glass;
  • coriander - to taste;
  • vinegar - 1 cup;
  • ground black pepper - to taste.

Cooking step by step quick and tasty preservation:

  • Grind zucchini and carrots for pickles on a grater for Korean carrots.
  • We clean the onion from the husk, cut into thin half rings. For pickling, mix salt, pepper, coriander, sugar, vinegar, vegetable oil. Pour vegetables, mix, leave for a couple of hours to pickle.
  • We shift the salad into half-liter jars, tamp, sterilize for 15 minutes, after which you need to close, roll up, turn over the preservation. For a day we keep the blanks at room conditions, wrapped in a blanket, after which we rearrange them in the cellar to keep them until winter.

Diet vegetable casserole

When you want something light, dietary, zucchini is the best assistant to the hostess to quickly and tasty prepare a dish. This vegetable casserole comes out very tasty, fragrant, suitable for people on a diet who want to lose weight not only on oranges. The recipe uses cream cheese, parmesan and mozzarella. If you prefer, you can skip parmesan, as it is high in fat, and use cottage cheese or feta instead of cream cheese. We will need to bake vegetables tasty and quickly:

  • large yellow onion - 1 pc.;
  • green zucchini - 2 pcs.;
  • yellow zucchini - 2 pcs.;
  • chopped basil - 2 tbsp. l.;
  • chopped green onion - 2 tbsp. l.;
  • oregano - 1 tsp;
  • garlic powder - 1 tsp;
  • cream cheese - 120 g;
  • grated parmesan - 0.5 cups;
  • mozzarella - 1 cup.

Recipe:

  • We heat the oven to 180 degrees.
  • We chop the green onion.
  • Chop fresh basil leaves.
  • Cut onion into small pieces.
  • Chop the zucchini into halves.
  • Soften the cream cheese in the microwave for 30 seconds.
  • Mix green onions, basil, zucchini, cream cheese, parmesan, half a glass of mozzarella, oregano, garlic powder. Mix with a spatula.
  • Lubricate the baking dish with oil, shift the vegetable mixture.
  • We cook the casserole in the oven for half an hour. Remove, sprinkle with the remaining mozzarella cheese, return to the oven for 20 minutes, until the top is golden.

With onions and carrots in a pan

Another delicious method to cook them quickly is to stew them with carrots and onions. The result is a tender, savory dish that you can serve with any meal (spaghetti, rice, buckwheat, pasta), as well as eat with crispy buns or toast. We will need:

  • small zucchini - 900 g;
  • yellow onion - 400 g;
  • carrots - 300 g;
  • tomatoes - 2 pcs.;
  • red sweet pepper - 2 pcs.;
  • bay leaf - 3 pcs.;
  • black pepper, salt - to taste;
  • hot sauce (Tabasco) - 1 tbsp.

Cooking step by step:

  • Heat a large deep frying pan over moderate heat. Pour in 2 tablespoons of olive oil.
  • Cut the onion into small cubes.
  • Grind carrots on a grater.
  • It is necessary to fry the onion with carrots until soft.
  • Cut red pepper into cubes.
  • Pour the pepper into the pan, cook for five minutes.
  • We cut the zucchini.
  • We chop the tomatoes.
  • Add zucchini with tomatoes to vegetables along with bay leaf, cook for 20 minutes until soft.
  • Salt to taste.
  • Pour pepper, favorite spices to taste.
  • Add hot sauce. Stir and cook until excess liquid has evaporated.

Find out in a hurry for delicious and unusual recipes.

Video

Zucchini is a useful and indispensable component of a variety of dietary and healthy meals. For culinary purposes, it is better to use a young vegetable, rather than an overripe and overripe one, since it is easily digested, has excellent taste, cooks quickly, and takes a minimum of time for pre-processing. The videos below are collected exclusively, which will help you in preparing a variety of dishes. These dishes are distinguished by sophistication, excellent aromatic qualities.

Salad

Boats stuffed with mushrooms

Italian pie for breakfast

Zucchini with egg in batter

Zucchini is a versatile product from which you can cook dozens of different dishes. This tender-fleshed vegetable has a neutral flavor and pairs well with other ingredients. And properties such as low calorie content and saturation with microelements, vitamins and fiber put it in a leading position in dietary nutrition.

However, in order to make dishes from these healthy vegetables as tasty and pleasing to the eye as possible, you need to know how to cook zucchini correctly, as well as which fruits to prefer for a particular recipe.

Salads with zucchini

Zucchini can be added to salads both raw and after heat treatment (fried or boiled). If the recipe requires raw zucchini, it is desirable that these be small young fruits.

Salad of fresh zucchini with cucumber and apple

To prepare such a salad, you need to take a fresh young zucchini, cut it into rings (or cubes) and pour boiling water for a few minutes. Then put the steamed vegetable in a salad bowl, add chopped cucumber, grated green apple and chopped garlic to taste.

Before serving, sprinkle the salad with dill and season with vegetable oil.

Korean zucchini salad

The recipe for another interesting vegetable salad, in which zucchini are placed raw, is presented in the following video.

To prepare it you will need:

  • 1 kg of peeled young zucchini;
  • two halves of large yellow and red bell peppers;
  • half a large raw carrot, chopped on a grater;
  • 3 cloves of garlic;
  • three sprigs of green onions;
  • 1.5 tsp with a slide of salt;
  • vegetable oil;
  • vinegar or acetic acid;
  • 1 st. l. Sahara;
  • ground coriander (about 1 tsp);
  • ground red pepper (about 0.5 tsp).

How to fry zucchini?

Fried zucchini is the simplest and at the same time a wonderful quick dish that can be served both on its own and as a light side dish for fish or meat.

To prepare fried zucchini you will need:

  • 1 medium zucchini
  • sunflower oil,
  • flour, salt and spices.

Zucchini must be peeled and cut into rings of medium thickness. Then roll the resulting vegetable rings in flour mixed with salt and spices, and fry on both sides in a pan in sunflower oil until a golden crust forms.

Ready-made zucchini can be poured on top with garlic-sour cream sauce, which will add a special piquancy to the finished dish.

How to bake zucchini in the oven?

Baked zucchini can be called one of the most delicious, low-calorie and easy-to-cook dishes. We bring to your attention a few simple recipes in a hurry.

Zucchini baked with tomatoes

To bake zucchini with tomatoes and cheese you will need:

  • 3 medium sized zucchini
  • 3 tomatoes
  • 100 grams of any cheese,
  • 100 grams of mayonnaise,
  • 1 head of garlic
  • salt, seasonings to taste.

Zucchini must be thoroughly washed, peeled and cut into rings 5 ​​mm thick. Lubricate a baking sheet with vegetable oil and spread the zucchini rings on it at a small distance from each other.

Next, prepare the sauce of mayonnaise, cheese and garlic. To do this, grate the cheese on a coarse grater, finely chop the garlic cloves, and mix all this with mayonnaise. The prepared sauce should be greased with each circle of zucchini.

Then put tomato rings on top of the zucchini, soak again with cheese-garlic sauce and sprinkle with the rest of the grated cheese. Bake zucchini in an oven preheated to 180 degrees for 25-35 minutes until a delicious crust forms.

Zucchini with sour cream sauce

In order to cook zucchini with sour cream sauce, you will need the following ingredients:

  • 2 small zucchini,
  • a few cloves of garlic
  • chopped dill and parsley (1 tablespoon each),
  • 1 cup thick sour cream
  • 200 grams of hard cheese,
  • salt, spices, vegetable oil.

Pre-peeled zucchini should be cut into cubes and put in a plastic bag. Pour salt (to taste), spices, parsley and add a little vegetable oil there. Then shake the bag several times to mix all the ingredients together.

Put the resulting mixture on a baking sheet, pour garlic-sour cream sauce on top and sprinkle with finely grated cheese. We send the baking sheet to the oven, heated to 220 degrees, for 40 minutes. The finished dish, if desired, can be decorated with dill and parsley.

Stuffed zucchini

As a filling for the preparation of stuffed zucchini, meat filling is most often used. However, zucchini stuffed with vegetables are no less tasty and healthy.

You can cook dishes from zucchini with minced meat both in the oven and in a regular frying pan. The shape of zucchini for filling with stuffing is also very diverse: you can cut “boats”, rings, columns out of them, or just stuff whole vegetables.

Before you cook stuffed zucchini, you need to choose the right fruits for stuffing. It is better to give preference to young vegetables of small size - they have a thin peel, which acquires a delicate taste during heat treatment.

A simple recipe for cooking zucchini stuffed with meat stuffing provides for the following ingredients:

  • 5 small young zucchini
  • 300 grams of minced meat,
  • 1 cup rice
  • onion, carrot and tomato (1 pc.),
  • bunch of parsley,
  • salt, spices, vegetable oil.

We will prepare zucchini as follows:

  1. Initially, you need to cut the fruit into three parts and boil for several minutes in salted water.
  2. Then remove the pulp from the zucchini and cut it into small pieces.
  3. To prepare the filling, the pulp of zucchini, carrots and onions are fried in sunflower oil. Then boiled rice is added to this mass and put to simmer on a slow fire.
  4. After 10 minutes, add minced meat, chopped tomato, spices, a little water and continue to simmer for another 10-15 minutes.
  5. When the filling is ready, fill the whole zucchini with the resulting mixture, spread on a baking sheet and bake in the oven for 50 minutes at a temperature of 190 degrees.

To cook zucchini with minced cheese in the oven, you will need:

  • 3 zucchini,
  • breadcrumbs (4 spoons),
  • 100 grams of cheese
  • 4 garlic cloves,
  • sprigs of parsley and dill (for decoration).

Washed zucchini is cut lengthwise into 2 parts and the core is selected - a form for stuffing in the form of a “boat” is obtained. Then the pulp is mixed with garlic, breadcrumbs and grated cheese (a small part of the cheese should be left for sprinkling).

The resulting mixture should be filled with zucchini boats and sprinkle with cheese on top. Put all this on a baking sheet, previously sprinkled with breadcrumbs, and send it to a preheated oven (up to 200 degrees) for exactly an hour.

Cooking zucchini in a slow cooker

Stewed zucchini with vegetables is an ideal dish for cooking in a slow cooker. These vegetables form a particularly successful combination with carrots, onions, bell peppers and garlic.

Braised zucchini with beans

Ingredients:

  • zucchini, carrots, onions, tomatoes (1 pc.),
  • egg - 1 pc.,
  • 1 jar canned beans
  • sour cream - 200 grams,
  • cheese - 100 grams,
  • sunflower or olive oil,
  • salt, pepper, herbs.

You can prepare zucchini with beans as follows:

  1. Zucchini, tomato and onion are cut into cubes, and carrots and cheese are rubbed on a coarse grater. The egg is lightly beaten and mixed with sour cream.
  2. Zucchini, onions and carrots are laid out in the multicooker bowl and the “frying” mode is turned on for 15 minutes.
  3. Then add tomatoes and beans to the vegetables, pour sour cream sauce on top and cook for another 45 minutes in the “stewing” mode.
  4. 10 minutes before readiness, sprinkle the dish with grated cheese and finely chopped herbs.

Delicate zucchini casserole

Another unusual zucchini dish that can be easily and simply prepared using a slow cooker.

Casserole Ingredients:

  • 1 medium zucchini
  • 2 eggs,
  • 1 medium tomato,
  • sour cream,
  • milk,
  • some white flour
  • salt and spices (to taste).

The cooking process of this dish is described in detail in the following video:

How to store zucchini for the winter?

Freezing young fruit

Zucchini frozen for future use can be a great alternative to fresh fruits in the winter: you can also fry delicious ones from them, cook caviar, stew or add to soup.

Even after defrosting, these vegetables retain their beneficial properties and taste. But what is the right way to freeze them?

More than just:

  1. young zucchini must be thoroughly washed and peeled,
  2. cut into cubes or rings,
  3. Place in a clean freezer bag and place in the freezer.

If you decide to cook them in the cold winter, it will be enough to get them out of the freezer and, without even defrosting them, add them to the right dish or fry them in a pan.

Freezing stuffed semi-finished products

Similarly, you can freeze for future use and stuffed zucchini. To do this, you just need:

  1. stuff raw, peeled zucchini with minced meat or vegetables according to one of the recipes above (or any other);
  2. put them in a freezer bag
  3. put in the freezer.

When their time comes, it will be possible, without defrosting, to put them on a baking sheet and bake in the oven.

canning

Another win-win option to deliciously cook zucchini for the winter is canning. Salad, lecho, sauté, adjika or an appetizer, carefully prepared by your hands during the vegetable season, will be the highlight of the New Year or holiday table and a pleasant memory of the past summer.

You will find an interesting and very simple recipe for preparing a winter snack of zucchini and eggplant in the following video clip:

Thinking about what to cook from zucchini quickly and tasty? It would seem that such ordinary vegetables are zucchini ... But how many tasty and healthy dishes you can cook from them! For any owner of a zucchini, this is an opportunity to prove that she is an excellent cook and to please her loved ones with interesting recipes. Zucchini is an excellent choice, especially for those who want to lose weight, as this vegetable is famous for its extremely low calorie content. It is also full of nutrients like folic acid, potassium, antioxidants, vitamins A and C. Plus, zucchini is high in lutein, which keeps our eyes healthy.

The abundance of the harvest of this vegetable makes many housewives think about what to cook from zucchini quickly and tasty. With a delicate texture and mild taste, zucchini is suitable for preparing a wide variety of dishes. Many people love this vegetable because the dishes from it are very tender and juicy. There are many ways to use zucchini. The easiest way is to eat zucchini raw, enjoying their crunchy texture. So you can be sure that your body will receive all the nutrients contained in this vegetable in full. Steaming zucchini will also allow you to save all the benefits in them. One of the tastiest and quickest ways to enjoy zucchini is to fry them - here you can use batter, beaten eggs with breading, or just fry zucchini slices in oil. Zucchini can also be baked with other vegetables or minced meat, marinated, stuffed, cooked from them puree soups, stews, pancakes, snacks, caviar ...

Cooking zucchini dishes will not take you much time, as these vegetables do not require long processing. To make a 100% tasty and tender zucchini dish, choose young fruits with soft skin. Old vegetables are suitable only if the peel is removed from them. Young zucchini do not need to be peeled, as their peel will add a bright color to the finished dish. You should also not chase the size - it is best to pay attention to medium-sized zucchini weighing about 300-500 g. When you cook zucchini, you can add some spices to give it a taste - for example, rosemary, basil, black pepper go well with zucchini or thyme. As for vegetables, the best companion for zucchini is a tomato.

Stuffed, baked, fried, marinated - zucchini is a versatile vegetable that gives flight to the imagination and is suitable as an accompaniment to many dishes. Zucchini is ideally combined with herbs, pasta, meat, fish and other vegetables. Also, zucchini is wonderful on its own - make sure of this by preparing zucchini in batter.

Battered zucchini can be served as an appetizer or side dish with meat dishes. The batter in this recipe is great for zucchini, but can be used for any other vegetables you'd like to sauté. The consistency of the batter should resemble drinking yogurt, so if the dough is too thick, dilute it with water. The addition of garlic powder makes the batter more savory. Zucchini in batter can be served with a sauce made from sour cream, garlic, chopped herbs and salt.

Ingredients:
3 medium zucchini,
500 g flour
4 eggs,
1 teaspoon garlic powder
salt and pepper to taste,
vegetable oil for frying.

Cooking:
Cut the zucchini into thin slices about 1 cm thick.
Whisk eggs in a bowl, add flour and mix. Add garlic powder, salt and pepper. The dough should be very well mixed with a whisk so that there are no lumps.
Dip the zucchini slices in the batter and fry in the hot oil on both sides until golden brown and crispy, about 5 minutes per side.
Place cooked zucchini on paper towels to absorb excess oil. Serve immediately.

Baking zucchini in the oven does not require special culinary skills and time, so in a matter of minutes you can cook a delicious hearty meal for the whole family.

Ingredients:
5 small zucchini (about 1.2 kg),
400 g minced meat,
3 medium onions
2 tablespoons of tomato paste,
7-8 small tomatoes
100 g cheese
4 eggs,
150 g sour cream
salt and pepper.

Cooking:
Fry chopped onion in vegetable oil in a frying pan. Add minced meat, salt, pepper and tomato paste.
Grate the zucchini on a coarse grater, salt and squeeze the juice. Cut tomatoes into slices. Beat eggs with sour cream and salt.
Grease a baking dish with oil. Put half of the zucchini, then minced meat, zucchini again and then tomatoes. Drizzle with egg mixture and sprinkle with grated cheese. Bake in a preheated oven at 180 degrees for 30-35 minutes.

Stuffed zucchini is a quick dish that does not require a long stay at the stove. We bring to your attention baked zucchini stuffed with rice and mushrooms. This vegetarian dish is very tasty and satisfying, and it is easy to prepare.

Ingredients:
7-8 small zucchini
150 g rice
50 g white or other mushrooms,
2 carrots
1 tomato
1 tablespoon of tomato paste,
2-3 garlic cloves,
100 g cheese
salt and pepper to taste.

Cooking:
Cut the zucchini in half lengthwise and scoop out the pulp to make "boats". Lightly grease the inner surface of the zucchini with vegetable oil and bake in the oven at 175 degrees for 10 minutes.
Boil rice with mushrooms until half cooked. Fry garlic in a pan, then add grated carrots, tomato paste, chopped tomato and chopped zucchini pulp. Simmer the sauce for about 5-6 minutes, then mix it with rice and mushrooms. Add grated cheese, salt and pepper to taste.
Put the filling in zucchini "boats" and bake in the oven for about 15 minutes at 175 degrees. Serve the dish hot or warm.

When wondering what to cook with zucchini quickly and tasty, you may find that this vegetable is a very versatile ingredient in numerous recipes, including appetizers, casseroles, soups, side dishes and more. But the most popular and beloved by many dish that can be prepared from zucchini, of course, is stew. It is not surprising that the word "stew" is translated from French as "to excite the appetite." In fact, this dish is incredibly tasty, and most importantly - very nutritious and healthy. Zucchini, eggplant, bell peppers and tomatoes are a classic set of fresh vegetables for making a fragrant juicy stew that will appeal to both adults and children.

Ingredients:
1 zucchini
1 eggplant
1-2 tomatoes
1 bell pepper
1 onion
1 bunch of parsley
50 ml vegetable oil,
salt and pepper to taste.

Cooking:
Zucchini, tomatoes and sweet peppers cut into medium-sized cubes. Cut eggplant into slices. To remove excess bitterness, put the eggplant in salted water for 10-15 minutes. It is enough to add 2 tablespoons of salt to 1 liter of water. Cut the prepared eggplant slices into quarters. Chop onion and parsley.
Put all the vegetables in a deep pan or saucepan, salt, add a little vegetable oil, mix and fry for about 10 minutes over medium heat. When the vegetables are lightly browned, reduce the heat, cover the pan with a lid and simmer for another 10 minutes. Ragout can be served both hot and cold.

In autumn, when it’s dull and dank outside, you want to wrap yourself in a fluffy blanket, sitting in an armchair, and warm yourself with hot mashed soup, enveloping warmth and home comfort. Delicate velvety zucchini soup is perfect for this - see for yourself!

Ingredients:
8 small zucchini
2 bulbs
2 potatoes
1 glass of milk
1 liter chicken broth
35 g butter,
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/2 teaspoon dried basil
salt and pepper to taste,
dill greens.

Cooking:
Melt butter in a large skillet, add chopped onion and sauté until translucent. Add diced potatoes and zucchini, thyme, rosemary, basil, salt and pepper. Cook for 5 minutes.
In a medium saucepan, bring the chicken broth to a boil. Add potato-zucchini mixture, reduce heat and simmer for about 15 minutes.
Puree the soup with a blender or food processor. Add milk and bring to a boil, but do not boil. Garnish the soup with dill and serve hot or chilled.

In addition to the fact that you can cook a huge variety of dishes from zucchini, ranging from baby vegetable puree to real culinary masterpieces worthy of special occasions, these vegetables are incredibly healthy. Canned zucchini is a confirmation of this - even with long-term storage, these vegetables retain their beneficial properties and saturate the body with vitamins and minerals. Such a preparation can compete with canned cucumbers.

Ingredients:
zucchini,
vinegar,
dill umbrellas,
black peppercorns,
garlic,
Bay leaf.

Cooking:
Put spices and herbs in clean, dry jars, and on top - zucchini, cut into slices 2 cm thick.
Next, the jars need to be filled with marinade, the temperature of which should be 80 degrees. One 0.5 liter jar requires approximately 200 ml of marinade. To prepare the marinade, add salt to the water (50-60 g per 1 liter of water) and bring to a boil. In the resulting brine, add 15 ml of 80% bite or 200 ml of 5% vinegar per 1 liter of brine.
Seal the jars with sterilized lids (do not seal) and place in a pot of hot water to pasteurize. Pasteurization time at 90 degrees is: for cans with a capacity of 0.5 l - 8 minutes, 1 l - 10 minutes, 3 l - 20 minutes. After processing, roll up the jars, turn upside down and cool.

We hope that after reading our recipes, the problem of what to cook from zucchini quickly and tasty has been resolved, and new culinary discoveries await you ahead that will allow you to appreciate this wonderful vegetable.