Losing weight up to 8 kg in 7 days.
The average daily calorie content is 470 Kcal.

The onion diet came to us from France. It is in this country that the signature dish is onion stew. Apparently, this is the secret of the harmony of many French women.

There is a special onion soup diet that lasts seven days. According to reviews, during this time you can lose from 4 to 8 kg. The result depends on your initial data and on the rigor of adherence to the rules of the method.

Onion diet requirements

According to the rules of this diet, you need to eat a special soup for a week, the main ingredient of which is onion. It is allowed to supplement the diet with lean meat, fruits and vegetables. It is categorically contraindicated to use fatty foods, bread and other flour products, alcoholic and carbonated drinks in the menu.

You can indulge in onion soup at any time if you feel hungry. Be sure to drink plenty of clean water, which can be accompanied by a variety of teas and coffees without added sugar.

On the first day of onion weight loss, in addition to soup, eat any fruit (preferably non-starchy); in the second - vegetables; in the third - fruits and any vegetables, except for potatoes, which were allowed in small quantities on the previous day. On the fourth day, eat the same as on the third, but you can replace part of the diet with one banana and a glass of milk, low fat or low fat. The fifth day of the onion technique involves the use of all previously allowed food, but without the participation of fruits. But today you can eat a piece of chicken cooked without adding oil. Instead of chicken, you can afford some fish. On the sixth day, you can eat non-starchy vegetables and a little lean beef with the soup. The last day of the diet involves supplementing the soup diet with rice and vegetables. You can also have a couple of glasses of homemade fruit juice without sugar.

If you want to lose a couple of kilograms that burden you even faster, you can sit on a tougher version of the technique, when you need to eat exclusively onion soup. But adhering to the rules of such a diet is highly discouraged for longer than two to three days.

Below you can familiarize yourself with the most popular onion soup recipes and choose at your discretion (you can change the options).

1. Onion chowder with celery
   For its preparation, take white cabbage, 5-6 onions, a couple of tomatoes and green peppers, a little celery. Cook the mixture of vegetables until tender, and then add a little salt to taste.
2. Onion soup with cabbage and carrots
   Take a dozen onions, cut into rings and fry in a pan (over low heat), adding a little vegetable oil. Now pour the onion with water and add half a kilogram of white cabbage, one grated carrot, bay leaf, salt and pepper to taste.
3. Onion soup with melted cheese
   Fry several onions cut into rings, as in the previous version, pour water and 100 milliliters of low-fat milk. Then add some shabby processed cheese, which must first be melted in a water bath. The dish is ready.
4. French soup
   Fry 2-3 onions in rings over medium heat, add salt, and add a little sugar if desired. After these manipulations, the fire should be increased, add 1 tbsp to the pan. l. flour and, after waiting a little, pamper the dish with 100 ml of dry white wine and pour a little chicken low-fat broth. Boil the mixture, add a little more broth, boil for 10 minutes and season with salt to your liking. This soup is higher in calories than the previous ones, and therefore should not be overused. Allow yourself once or twice, but not more often, so that weight loss is as effective as possible.

Onion diet menu

Approximate Diet on a Seven Day Onion Diet

Day 1
Breakfast: a portion of soup and an apple.
Snack: an orange or a pair of tangerines.
Lunch: a serving of soup.
Afternoon snack: a couple of pineapple slices.
Dinner: a serving of soup and grapefruit.

Day 2
Breakfast: a portion of soup and cucumber-tomato salad.
Snack: a few baked potatoes in the company of various greens.
Lunch: a serving of soup.
Afternoon snack: salad of boiled carrots and beets.
Dinner: a serving of soup and a couple of fresh cucumbers.

Day 3
Breakfast: a portion of soup and boiled beets.
Snack: grapefruit.
Lunch: a serving of soup, a cucumber and half an apple.
Afternoon snack: a couple of kiwi.
Dinner: a serving of soup.

Day 4
Breakfast: a serving of soup and a banana.
Snack: grated carrot salad with apple.
Lunch: a portion of soup and cucumber-tomato salad.
Afternoon snack: a glass of milk.
Dinner: a serving of soup and an apple.

Day 5
Breakfast: a portion of soup and a couple of tomatoes.
Snack: a serving of soup.
Lunch: lean chicken or fish fillet baked with tomatoes.
Afternoon snack: grated boiled carrots.
Dinner: a serving of soup.

Day 6
Breakfast: a portion of soup.
Snack: salad of cucumbers, herbs, white cabbage.
Lunch: a portion of soup and a slice of boiled beef.
Afternoon snack: a portion of soup.
Dinner: cucumber-tomato salad with herbs.

Day 7
Breakfast: a portion of soup and a fresh cucumber.
Snack: a little boiled rice and a tomato.
Lunch: a serving of soup and white cabbage.
Afternoon snack: a portion of soup.
Dinner: carrot and beetroot salad and a couple of tablespoons of empty rice porridge.

Contraindications of the onion diet

• This diet is contraindicated for people who suffer from ulcers, gastritis or other serious gastrointestinal diseases.
• Before starting a diet, it is recommended to consult a gastroenterologist. This wish is especially relevant for people who have already had any stomach problems.

Advantages of the onion diet

1. The onion technique is effective. In a week, you can dramatically transform your figure.
2. In addition, onion soup has a positive effect on the body. Thanks to the choleretic and diuretic action, excess fluid, toxins, and toxins are removed from the body.
3. Also, metabolic processes are accelerated, which minimizes the risk of returning weight after leaving the diet.
4. The main dietary dish has a positive effect on the cardiovascular system, improving its work.
5. And among the advantages of onion soup are the ability to relieve nervous tension (the diet is easier to tolerate), normalize cholesterol levels, prevent cancer, stimulate hair growth and improve their condition, strengthen nails and have a beneficial effect on the skin. This is facilitated by the fact that onion contains a lot of vitamins of groups A, B, C, PP, nitrogenous substances, phosphorus, potassium, calcium, maltose, malic and citric acids, etc. So that you can not only lose weight, but also improve your appearance and health.
6. It is also good that the diet is not hungry, and the amount of soup consumed is not limited.
7. It is worth noting the rather varied menu, new products can be introduced on different days.

Disadvantages of the onion diet

• A disadvantage of the onion technique, perceptible for many, is the taste of the main character - the onion.
• Onion soup is not to everyone's liking. Tip: To modernize it and improve it a little, try using a variety of natural herbs and spices.
• Lovers of sweets, which cannot be consumed, may not be easy on the methodology.

Repeated onion diet

If you want to lose more pounds, after two to three weeks, you can again resort to the services of onion soup.

»Nutrition» Recipes »Onion soup for weight loss

This unusual first course is so effective that it is one of the twenty best diet soups. It is also called "Bonn" or "celery".

What's useful

Onion soup for weight loss not only effectively burns fats, but is also full of properties useful for the human body.

Advantages:

• products for cooking are easy to find in the kitchen or at the nearest grocery store;
• cooking does not require special culinary knowledge and does not take a lot of time. On a scale of difficulty - 1 star - "very easy";
• several recipe options make it possible to choose the one that is more suitable for your taste preferences;
• no exotic or expensive ingredients are required for cooking;
• the time required for a full course is 7 or 10 days;
• the first result is noticeable after 2 days;
• the diet is soft and gentle.
• the diet includes cereals, vegetables, fruits, meat and fish;
• it is permissible to use a diet by pregnant women, but prior consultation with the attending physician is required;
• the diet is recommended for lowering cholesterol levels and is useful for atherosclerosis and cardiovascular diseases;
• the main course is full of useful trace elements, minerals and vitamins;
• onion soup has a positive effect on the water balance in the body. Due to the fact that the plant normalizes the work of the kidneys, they facilitate the congestion of the liver and in the complex it turns out to restore the correct metabolic process.

For those who do not like this vegetable, the following facts are given in favor of onions:

• burns fat throughout the body and is effective in combating them in problem areas (stomach, thighs);
• removes toxins, toxins and excess "unhealthy" fats and cholesterol from the body;
• normalizes blood sugar;
• improves digestion;
• accelerates metabolic processes;
• enhances, restores immunity;
• is a natural antibiotic.

This, of course, is not a complete list of the possibilities of onions, but today we are not talking about it, but more - about a soup-based diet. By the way, this dish is prescribed by doctors for cancer, diabetes, urolithiasis and to restore the body after surgery.

About diet

Thanks to the combination of onions with other products, the diet turns out to be varied and in a short time of seven days does not have time to get bored. During this time, you can have time to cook soup according to two or three recipes.

After the selected 7 or 10 days, the exit from the diet should be smooth, you should not immediately arrange a holiday about the loss of extra pounds with "heavy" snacks and cakes.

During the diet, it is recommended to eat soup for breakfast, lunch and dinner in unlimited quantities. During this time, body fat decreases, which affects the improvement of the functioning of the organs and the digestive system. Between meals of the main course, you should be content with the permitted foods, without replacing them or overusing portions and liquid.

It is advisable to drink from 2 liters of water per day. Plain or mineral is preferable, but it is desirable to minimize the consumption of tea or coffee. It would be ideal to completely abandon these tonic drinks, but if the body is unable to wake up without them, you should not create unnecessary stressful situations for it. It is best to divide your usual cup of tea / coffee into two or even three servings.

Onion soup for weight loss: recipes

Below are 4 cooking options.

Recipe number 1

• 6 onions;
• 1 head of cabbage;
• 2 pieces of bell pepper;
• 1 medium bunch of celery
• 1-2 carrots (optional);
• parsley (if you want);
• 4–6 tomatoes are added to taste (fresh can be replaced with canned ones);

1. Chop everything finely.
2. Pour into cold water.
3. Boil for 10 minutes.
4. At the end, you can add a little salt.

Some recipes additionally use a stock cube.

Recipe number 2

• tomato juice (1.5 l);
• onions (5 pcs.);
• cabbage;
• celery root (200 g);
• sweet pepper (2 pcs.);
• carrots (6 pcs.);
• tomato (5-6 pcs.);
• beans on pods (400 g);

1. Cut all the ingredients, add juice and cook over high heat for 15 minutes without covering.
2. After that, reduce the heat, add salt, pepper if desired, cover and cook until all the products are ready.
3. Vegetables should be juiced. If not enough, add water.

Recipe number 3

• vegetable oil;
• 10 onions;
• bell peppers (1-2 pcs.);
• cabbage (+ -500 g);
• carrots (1 pc.);
• lemon juice;
• pepper, laurel, salt, dill.

1. Simmer the onion in oil, pour into boiling water.
2. Add the rest of the ingredients and cook over medium heat until all ingredients are cooked through.
3. Add freshly squeezed lemon juice and dill to a plate.

Recipe number 4

The following recipe is suggested by a popular American women's magazine.

For 4 servings you will need:

• 1 tbsp. l. butter;
• 5 onions (a mixture of yellow and red is ideal);
• 1/2 teaspoon salt
• 2 bay leaves;
• 6 cups low sodium beef stock (can be substituted with chicken or vegetable stock)
• 1/2 cup dry red wine (this item is optional);
• 4 or 5 sprigs of fresh thyme (optional, also optional);
• fresh ground pepper;
• 4 slices baguette or bread leaven
• 1/2 cup grated Swiss cheese

For one serving you get:

• 230 calories;
• 8 g fat (4 g sat);
• 720 mg sodium.

1. Heat the oil over low heat in a saucepan. Add onion and salt. Cover and simmer over low heat until onion is very soft and caramelized. This will take about 30 minutes. You can check it every 10 minutes.
2. Add broth, bay leaf, thyme and wine (if used). Cook for at least 15 minutes over low heat. Season with pepper. Pull out the bay leaf.
3. Preheat the oven. Divide soup into 4 pot portions. On top of each serving, put a piece of baguette and some cheese. Cook for about 3 minutes, until cheese is melted and bubbly.

What other foods are included in the diet

For 7 days, except for soup (every day):

1. Fruit other than sweet.
2. Vegetables, raw and cooked in any way other than preservation.
3. Fruits and vegetables other than potatoes.
4. Vegetables, banana, skim milk.
5. Tomatoes, fresh or canned (not pickled); 0.5 kg of meat (lean beef, chicken, fish). Fruit is prohibited.
6. Boiled beef, leafy and green vegetables. You can't eat fruit.
7. Vegetables; you can have some wild rice. Fruit juice is possible only without sugar.

If the diet is chosen for 10 days (by day):

1. Fruit.
2. Salads with tomatoes and bell peppers in olive oil with spices.
3. Apples, strawberries, tomatoes, bell peppers, cucumbers.
4. Low-fat dairy products, as close to natural as possible, and bananas.
5. Tomatoes, fish, turkey or chicken.
6. Replace the lunch portion of the soup with Greek salad with feta cheese and Chinese cabbage.
7. Milk and fresh juices. You can add a dessert spoon of honey.
8. Green tea with milk, chicken, cheese, tangerines.
9. Chicken broth, cheese, a slice of bread. For lunch - coffee and eggs, for dinner - 1 apple.
10. Lots of vegetables, chicken, cheese.

Important "no"

Do not use:

• sweet;
• mayonnaise;
• bread;
• alcohol;
• sauces and other foods high in carbohydrates.

Diet is prohibited when:

• exacerbation of any chronic disease;
• ulcer;
• sick kidneys or liver;
• gastritis;
• increased acidity;
• diseases of the stomach and intestines.

There should be a month break between sets.

Before choosing a diet, a trip to your personal doctor is required. Undesirable side effects, individual allergic reactions or indigestibility are possible.

Source: http://ifigura.ru/sup-lukovyy-dlya-pohudeniya.html

Slimming Onion Soup - Soup Cooking Options

Onions are considered an affordable dietary product. It is recommended to use it after heat treatment. Therefore, the most optimal dish is onion soup for weight loss. When cooked, the vegetable does not increase blood pressure and does not excite the nervous system. Let's take a closer look at how to prepare this dish and how effective it is for weight loss.

Is it realistic to lose weight on onions

The onion diet is considered a fairly well-known way to help you lose weight in a short period of time. In a week, you can get rid of 8 hated kilograms. And if you eat one onion dish for three days, it will take about 5 kg. Such weight loss is effective, but the main thing is to correctly observe its principles and not overdo it.

Consuming onions brings noticeable benefits:

• increases the body's resistance to colds and viral diseases;
• improves metabolic processes and the work of the gastrointestinal tract;
• saturates the body with vitamins, therefore, the condition of the hair, nails and skin improves;
• lowers cholesterol levels;
• replenishes the deficiency of iron, phosphorus, magnesium and potassium;
• burns fat and removes toxic substances.

The advantage of onion soup is that in this form the vegetable does not cause discomfort. But the raw product, due to the release of juice, has an irritating effect on the mucous membrane of the stomach and intestines. In addition, the specific smell of fresh bulbs leaves its mark in the oral cavity.

Soup options

Slimming Onion Soup is the right recipe. This dish is prepared in different ways. It consists not only of onions, but also of other vegetables. We suggest considering a few easy-to-prepare recipes.

Soup with the addition of cabbage

Ingredients:

• Bulb onions - 6 pcs.
• White cabbage - 0.5 pcs.
• Sweet pepper - 100 g.
• Celery - 1 bunch.
• Carrots - 1 pc.
• Tomato - 3 pcs.
• Water - 2 liters.

Cooking method:

1. Peel carrots and onions. Chop vegetables into small cubes with a knife.
2. Cut the pepper into 2 pieces and take out the seed box. Cut it into strips along with the cabbage.
3. Chop the tomatoes into cubes.
4. Chop the celery with a knife.
5. Place vegetables in a saucepan and add cold water.
6. Cook until all ingredients are soft. You can add a little salt before serving.

Diet onion soup for weight loss can be varied with tomato juice. It is advisable to cook it yourself, since the purchased product is rich in preservatives and other additives. If desired, you can add filtered water if the tomato liquid is too concentrated.

Ingredients:

• Tomato juice - 1.5 l.
• Bulb onions - 8 pcs.
• Celery - 200 g.
• Asparagus beans - 350 g.
• Parsley - 2 tablespoons
• White cabbage - 350 g.
• Salt to taste.
• Black pepper to taste.

Cooking method:

1. Cut the green beans into 3-5 cm pieces.
2. Rinse the cabbage with water and chop into thin strips. If the head of cabbage has sluggish leaves on top, then remove them.
3. Peel the celery root, then rub on a coarse grater.
4. Peel the onions and cut into half rings.
5. Pour all vegetables into a saucepan, add tomato juice and cook for 15 minutes.
6. Sprinkle salt and black pepper, chopped parsley and leave under the lid for 10 minutes.

Now let's take a look at the recipe for lemon juice soup.

Ingredients:

• Vegetable oil - 20 ml.
• Onions - 160 g.
• Bulgarian pepper - 100 g.
• White cabbage - 300 g.
• Carrots - 1 pc.
• Lemon juice - 2 tablespoons
• Water - 2 liters.
• Dill to taste.
• Black pepper to taste.
• Salt to taste.
• Bay leaves to taste.

Cooking method:

1. Peel all the onions and chop in medium pieces. Saute the vegetable in vegetable oil for 2-3 minutes.
2. Then pour it into boiling water.
3. Cut the carrots into small cubes.
4. Grind the bell pepper into cubes.
5. Chop the white cabbage finely. Add prepared ingredients, bay leaf and cook until soft. Sprinkle in salt and ground pepper.
6. Pour the soup into bowls, add chopped herbs and lemon juice.

Puree onion soup has a delicate and uniform consistency. It is prepared in the same way as the previous recipes, but at the end the mass is crushed with a special technique. Let's take a look at a dish with the addition of low-fat cream.

Ingredients:

• Onions - 800 g.
• Cream - 150 ml.
• Butter - 50 g.
• Broth - 900 ml.
• Spices to taste.
• Croutons to taste.

Cooking method:

1. Chop the peeled onions into small cubes.
2. Melt the butter in a saucepan, add the onion and sauté for about 3 minutes.
3. Pour in the broth, add spices to your taste, but not in large quantities.
4. After boiling, boil for 15 minutes. Then grind the mass with a blender until a homogeneous consistency is obtained.
5. Add cream to the hot mass and stir with a ladle. Serve the croutons soup. Sprinkle with fresh herbs if desired.

What foods are allowed when losing weight on onions

We figured out how to cook onion soup. However, dietary meals are not based solely on runny onions. In addition to it, it is allowed to use the following products:

• All fruits except sweet fruits.
• Raw, stewed, or baked vegetables.
• Skimmed milk.
• Chicken eggs.
• Fruit juice without added granulated sugar.
• Green tea.
• Hard cheese or feta cheese.

Do not use mayonnaise and other high-calorie sauces, sweet desserts and baked goods, then onion soup for weight loss will be highly effective. Drink at least 2 liters of clean water a day without gas.

About the menu

If you have chosen a diet on onion soup for weight loss, then you must follow a certain diet. The preparation of the main course does not contain any secrets, it only consists of a minimum of calories. It is this fact that contributes to fat burning.

• Day 1: Onion-based soup, eat low-calorie fruits like apple, peach, watermelon, and others. Bananas and grapes are prohibited on this day.
• Day 2: onion soup and vegetables, they can be eaten raw and stewed. You can allow a small amount of baked potatoes.
• Day 3: In addition to soup, eat a small amount of fruits and vegetables, but excluding potatoes.
• Day 4: Meals are similar to the previous day, but 250 ml of low-fat milk and 2 bananas are still allowed.
• Day 5: soups, only tomatoes from vegetables. Eat no more than 400 grams of meat or fish.
• Day 6: soup, some lean meat fillet, cabbage, bell peppers and cucumbers.
• Day 7: soups, boiled brown rice, fruit and a little fruit juice.

The ten-day course makes it possible to use onion soup for weight loss by 10 kg. This figure cannot be called final, since the result depends on many factors. First of all, with what weight you entered the diet, and how you followed the diet.

The first 7 days are similar, and on the eighth day, in addition to the main course, eat meat, cheese, you can drink green tea with milk. On the ninth day, soup, boiled eggs, bran sandwiches and a slice of cheese are allowed. And on the final tenth day, in addition to soup, eat a salad of fresh vegetables, lean beef and cheese.

Experts' opinions

The onion diet is an easy and affordable way to lose weight. In seven days, you can not only burn fat, but also achieve harmony, purification of the body.

The recipe for onion soup for weight loss is so diverse that everyone can choose a dish to suit their taste. Basically, cooking does not require the purchase of expensive products. Basically, the dish consists of vegetables, which can be found in almost every home.

Nutritionists highlight both the pros and cons of this diet. They note that the onion dish fills the body with vitamins and minerals, and lowers the risk of heart disease. Diet relieves irritability, fatigue and fatigue, which is not always typical of diets. Interestingly, experts approve of the use of this program during pregnancy and lactation.

The disadvantages of an onion diet, nutritionists include:

• exacerbation of gastritis and ulcers;
• weakness and dizziness at the beginning of the course;
• lack of salt;
• stress on the background of a monotonous diet;
• hypertension;
• pathology of the thyroid gland.

Onion soup for weight loss is effectively used by women to correct weight. During such nutrition, the stomach is easily satiated and does not experience an acute feeling of hunger. In most cases, such a diet is straightforward.

The recipe for the original French Onion Soup in VIDEO:

Source: http://pitanieives.ru/lukovyjj-sup-dlya-pokhudeniya/

Slimming Onion Soup

Nutritionists speak differently about soups: some consider soups useless, and sometimes harmful to the body, others say that properly prepared vegetable soup is an ideal dietary dish. As a result of the difference of opinion, soups, broths and vegetable broths are excluded from the menu of some diets, and soups occupy a key place in the menu of other diets. And we believe that this place is justly deserved.

• Lenten soups are low-calorie, but at the same time hearty dishes.
• In compliance with the cooking technology, vegetables, which are the main ingredients of the soup, provide our body with vitamins and minerals, necessary micro- and macroelements.
• Boiled vegetables are less acidic and easier for the body to absorb.
• Vegetable soups are suitable for people whose body, for one reason or another, does not accept certain types of raw vegetables.
• Vegetable broth, of course, does not replace water, but provides the body with a certain amount of fluid, which is necessary for the proper functioning of internal organs.

This article will focus on dietary onion soup. Along with cabbage and Bonn soups popular for weight loss, onion soup certainly deserves our attention.

The substances that make up the onion stimulate the secretion of digestive juices, have diuretic and choleretic properties. The phytoncides in onions have a bactericidal and anthelmintic effect on the body.

Due to its rich chemical composition, onion is a powerful antioxidant. Eating this vegetable helps to cleanse the body of toxins and stagnant fluids; saturating it with vitamins and minerals, stabilizing the psycho-emotional state.

Rules for making onion soup for weight loss

• Onion soup is prepared exclusively in water. The total volume of the soup should be at least 50% water. You cannot use meat or fish broths for making dietary soup.
• Onions should be at least 2/3 of the volume of all vegetables used.
• Salting onion soup is allowed (without fanaticism), you can diversify the taste of the soup with natural spices and herbs. Do not use ready-made seasonings such as Vegeta or bouillon cubes.
• Do not add cereals, pasta and legumes to the soup.
• To prepare onion soup, you need to use a small amount of high-quality vegetable oil (2-3 tablespoons per 3 liters of soup). It is impossible to exclude oil from the recipe: the right fats are necessary for the body to absorb the nutrients that are contained in onions.

Onion Soup Diet Principles

• You can cook onion soup from any type of onion: onion, leek, white sweet, yellow, blue; batuna or shallots, chives and others.
• It is not necessary to use only one type of onion for making the soup - you can combine several varieties.
• To prepare a dietary onion soup, you can and should use not only the bulbs, but also the aerial part of the plant - leaves (feather) and arrows.
• You can add fresh vegetables and herbs, barrels (pickled) cucumbers and / or cabbage to the soup.
• The onion soup diet allows the use of such vegetables and herbs: root, stalks, celery leaves; parsnips, carrots, Jerusalem artichoke; zucchini, zucchini, squash, pumpkin; bell pepper; garlic; parsley, dill, cilantro, thyme; any kind of cabbage.

The onion soup diet does not exclude the use of these vegetables, but some nuances must be taken into account.

Potatoes are one of the most high-calorie vegetables - 2 medium-sized potatoes almost double the calorie content of the whole soup.

The starch contained in potatoes is perceived by the body as a reserve polysaccharide in conditions of a calorie-restricted diet and goes into "reserves" - this inhibits the process of losing weight.

Tomatoes and eggplants - vegetables with a rich chemical composition, recognized antioxidants, but tomatoes significantly increase acidity and can irritate the walls of the digestive tract; eggplant - a product that is difficult for the body to digest, can cause heaviness in the stomach and bloating in the intestines.

Therefore, the decision on whether to include these vegetables in the composition of onion soup for weight loss or not, make yourself. We believe that it is better to stop using these products during the diet.

• Beverages. You can and should drink purified water, it is allowed to use mineral water for medical treatment. It is useful to drink warm teas and herbal decoctions without sugar. Coffee - no more than one cup a day.
• It is undesirable to skip meals.
• During the five-day diet and within a week after its completion, fried, smoked, pickled, canned foods are excluded from the diet; baked goods, especially yeast; fast food; alcoholic and synthetic drinks. It is recommended to quit smoking.

Contraindications

Losing weight on onion soup is contraindicated:

• people with high acidity, gastritis, stomach and / or intestinal ulcers;
• with diseases of the thyroid gland, liver, kidneys;
• with dystonia, hypertension;
• for diseases that are associated with a lack of calcium and magnesium in the body;
• with bronchial asthma;
• pregnant, lactating women;
• children, adolescents, people of retirement age;
• in the presence of allergies and individual intolerance to onions.

Slimming Onion Soup Recipe

• Pour vegetable oil into a bowl with a thick bottom at the rate of 1 tablespoon per liter of volume (for example, if you plan to prepare a three-liter pot of soup, take 3 tablespoons of oil).
• Cut onions and other vegetables into small cubes and sauté in vegetable oil until soft. To prepare 3-4 liters of soup, take 0.8-1 kg of vegetables.
• Add boiling water so that it covers 1 cm of vegetables.
• Simmer vegetables until tender.
• Add spices and herbs, boiling water.
• Boil the soup for 5 minutes and let it brew for half an hour.

Onion soup diet menu

The onion soup diet is designed for 5 days. The menu is monotonous, but effective for losing weight. You can repeat the diet no more than once a month.

1st and 4th days of the diet

These days, the diet consists entirely of onion soup, the allowable volume is up to 4 liters.

Try to divide the total onion soup into equal portions and eat every 3 hours.

Acceptable drinks - no volume restrictions; drinking coffee on these days should be excluded.

2nd and 3rd days of the diet

Dinner. 750-900 ml of onion soup.

As a snack between main meals on these days, you can use any fresh fruit (except starchy ones), freshly squeezed vegetable and fruit juices, water or tea with honey.

5th day of the diet

Breakfast. Slimy oatmeal or flaxseed porridge cooked in water without added sugar. You can put a little salt or a teaspoon of honey, a little cinnamon or turmeric in the porridge.

Lunch. 750 ml of onion soup.

Dinner. 200 g of lean boiled meat, 250-330 ml of meat broth.

Afternoon snack. 750 ml of onion soup, a handful of dried fruits (150-200 g).

Dinner. 750 ml of onion soup, a large glass of low-fat kefir or drinking yogurt.

results

For weight loss, onion soup is as effective as Bonn or cabbage soup.

In a short time, the onion diet can lose from 3 to 5 kilograms of excess weight; the volume of the body in problem areas is reduced by 1–3 centimeters.

The use of onion soup helps cleanse the digestive tract and accelerate metabolism, strengthen hair and nails, and increase skin elasticity.

If you follow the rules of a healthy diet after the onion soup diet, you will not gain weight back.

Source: http://OnWomen.ru/lukovyj-sup-dlya-pohudeniya.html

Slimming Onion Soup

Dear readers, there is no doubt that the XXI century is the century of inventions not only of mobile devices, but also of all kinds of diets. Each of us can choose the one that suits us the most.

Some prefer a starvation diet, others - celery, others - protein, and some opt for vegetable salads. But that light soups work wonders, few guess. For example, onion soup for weight loss is an effective way to lose those extra pounds.

Natalia Groznova will tell you more about the advantages and benefits of this diet, its effectiveness and contraindications. I give her the floor.

Good afternoon, dear readers of Irina's blog! Today we will take a closer look at French cuisine and talk about the recipe for onion soup for weight loss. I will not argue that the beauty of French women is the merit of onion soup, but the benefits of this dish are undeniable. Let's figure out together what the onion soup diet gives.

The benefits of onions

Onions are very different: onions, red, white, sweet, shallots, green, Spanish. These are irreplaceable vegetables not only in the kitchen, but also in folk medicine. In addition to the spicy taste, onions have many useful properties, namely:

• recommended for cardiovascular diseases;
• thanks to vitamin C, it is an effective antioxidant, eliminates the symptoms of respiratory diseases;
• promotes the formation of insulin;
• prevents hair loss;
• removes bad cholesterol from the body;
• accelerates metabolism;
• normalizes digestion;
• strengthens the immune system;
• acts as an antibacterial agent;
• saturates the body with folic acid (vitamin B);
• due to its iron content, it prevents anemia and thins the blood.

Why is onion soup useful?

The onion diet is very effective. By consuming onion soup for a week, following the recommendations, you can lose 5 kg. The secret to the success of this diet lies in the fat burning properties of onions.

The advantages of the onion soup diet are as follows:

• thanks to the fiber contained in vegetables, the soup satisfies hunger;
• cleanses the body, eliminates toxins and feces, which leads to a loss of kilograms;
• easy to digest, since liquid food is easy to digest and does not cause heaviness in the stomach;
• provides the body with useful substances, vitamins, microelements and restores water balance.

From a practical point of view, onion soup is good because it requires the simplest, most affordable products, and it takes no more than 20 minutes to cook. In addition, even expectant mothers can afford an onion soup diet.

Contraindications

However, according to nutritionists, for all its benefits, onion soup may not be useful for everyone. In addition to individual intolerance to onions or other vegetables, contraindications include:

• diseases of the digestive system - it is better to refrain from eating soup with an ulcer or gastritis, since coarse fiber increases inflammation;
• lowered immunity;
• Fiber causes gas and bloating, so if you have flatulence or weak stools, you should start eating soup in small portions.

It is important to remember that the diet contains leafy greens, green vegetables, and onions themselves. Since these products cleanse the intestines and activate the digestive tract, before resorting to the onion diet, you need to consult a doctor, since it may not suit you due to the individual characteristics of your body.

Onion Soup Recipes

The same dishes get boring during the diet, and to avoid this, it is worth preparing onion soup according to different recipes. Fortunately, there are many of them, the choice of vegetables for onion soup is not limited, the main thing is that the onion remains the main one in the dish.

The classic slimming onion soup. The correct recipe

Ingredients:

• onions - 7 pcs.;
• bell pepper - 2 pcs.;
• tomatoes - 6 pcs.;
• cabbage - 200 g;
• celery root - 100 g;
• turmeric - a pinch;
• parsley - for serving.

Finely chop all vegetables, cover with cold water, bring to a boil and cook until all products are soft. Add a pinch of turmeric at the end of cooking and sprinkle with chopped parsley before serving.

Onion soup with celery, cabbage and tomatoes

Ingredients:

• onions - 6 pcs.;
• tomatoes - 2 pcs.;
• cabbage - 1 kg;
• pepper - 2 pcs.;
• celery root - 100 g.

Pour the peeled and chopped vegetables with cold water, bring to a boil, reduce the temperature, cover and cook until the food is cooked. Season with salt, bay leaf and any natural spices to taste 5 minutes before cooking.

Onion soup with carrots, ginger and tomatoes

Ingredients:

• onions - 6 pcs.;
• carrots - 100 g;
• tomatoes - 6 pcs.;
• celery root - 100 g;
• ginger root - 3 cm;
• pepper - 1 pc.;
• coriander, turmeric.

As in the previous recipe, boil the peeled vegetables until tender, and salt and season before finishing cooking.

Red onion, beet, carrot and cabbage soup

Ingredients:

• red onions - 6 pcs.;
• beets - 1 pc.;
• carrots - 2 pcs.;
• cabbage - 200 g;
• tomatoes - 6 pcs.;
• pepper - 1 pc.;
• lemon juice - 1 tsp

Cook the soup in the same way as described in the previous recipes. At the end of cooking, pour in lemon juice, salt and boil for 1 minute.

Slimming Onion Soup with Zucchini

Ingredients:

• onions - 6 pcs.;
• cabbage - 200 g;
• tomatoes - 2 pcs.;
• zucchini - 1 pc.;
• celery root - 50 g.

Boil vegetables, then grind them with a blender or grind through a fine iron sieve. Return to the saucepan, season with salt and boil for 5 minutes.

I also suggest watching a video on cooking onion soup for weight loss.

Onion diet menu for 7 and 10 days

A good onion diet is that you can eat other foods with negative calories every day. In this case, the following rules should be observed:

• you need to eat soup 3 times a day and at the same time supplement the diet with foods indicated in the diet menu below;
• drink 2 liters of water per day, tea, coffee and unsweetened natural juices;
• do not consume alcohol, sugar, baked goods, pasta and sugary drinks.

Diet menu for 7 days

Monday... Fresh fruits (excluding grapes, mangoes and bananas, as they are high in sugar). Total weight -1 kg.

Tuesday... Fresh, boiled, steamed, baked or stewed vegetables (but not fried) are predominantly green in color (up to 1 kg). Exceptions are corn, beans, potatoes.

Wednesday... Fruits and vegetables, taking into account the characteristics indicated earlier. The total weight should not exceed a kilogram.

Thursday... Green vegetables (250 g), low-fat milk (200 ml) and one banana.

Friday... About 500 g to choose from lean boiled beef, fish or chicken and 5 tomatoes (fresh or in their own juice).

Saturday... Lean beef (400 g) and green vegetables (200 g): cabbage, zucchini, celery, cucumbers, peppers.

Sunday... Vegetables (200 g), boiled brown brown rice (3 tablespoons), fruits (one apple or other fruits in the same amount), juice (200 ml).

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Diet menu for 10 days

Day 1... Fresh or baked apples (up to 1 kg).

Day 2... Salad with peppers, tomatoes and olive oil (up to 800 g).

Day 3... Raw fruits and vegetables (up to 1 kg).

Day 4... Natural dairy products: yogurt, fermented baked milk, kefir (200 ml) and one banana.

Day 5... Tomatoes (6 pcs.), Boiled fish, turkey or chicken (150 g).

Day 6... Greek salad (500 g).

Day 7... Milk and fresh juice (300 ml).

Day 8... Cheese (50 g), boiled beef or chicken (200 g).

Day 9... Chicken broth onion soup with a slice of bran bread. One boiled egg and one apple.

Day 10... Cheese (50 g), meat (300 g) and a maximum of vegetables.

Onion soup for weight loss - reviews and results

On numerous forums for losing weight, you can find many reviews about the onion diet. Some people like the traditional taste of a French dish, while for others this method of losing weight is not as effective. However, let's not forget that even after the end of the diet, it is worth observing the measure of food in order to continue to stay in shape.

Anna, 28 years old... The technique helped to lose weight after pregnancy. At first, there was no expected result, but after 4 days the extra pounds began to go away. In a week, I managed to lose about 5 kg. A year later, I did not gain weight.

Larisa, 32 years old... I've heard about the fat-burning properties of onion soup for a long time. I decided to use this diet 10 days before the vacation. Since I like the taste of the soup, it was not disgusting to eat it. The result was obvious - 10 days and minus 7 kg.

Sveta, 36 years old... At first I was happy with the diet. Has lost the promised 5 kg. But then the weight returned to the original figure on the scales.

Olga, 41 years old... I go on a diet once a year. And in order to consolidate the weight, I adhere to the appropriate diet for another month. But in a year, the excess weight returns, so I return to the diet again.

Katya, 34 years old... It was difficult on a diet without meat, so I waited for the fifth day. But the stimulus was the fact that by Friday only 61.7 of my 65 kg remained. A month has passed, the weight is still normal.

Nelya, 50 years old... Since I hate onions in the soup, I ground all the vegetables with a blender. Soup-puree is much more pleasant to eat, so the diet did not cause disgust.

As you can see, opinions and reviews about onion soup are diverse. For some, the diet helped, for others it helped for a while, and someone cannot eat soup at all because of the taste and smell of onions. All diets are individual, however, without trying any method, you will not know whether it is suitable or not.

If you still cannot eat onion soups, I suggest trying other effective weight loss diets, for example, oats, cinnamon kefir, seaweed, and cinnamon.

I hope that the recipes and all the information were interesting to you and with their help you will get rid of extra pounds. Share the article on social media, and I look forward to your comments.

Natalia Groznova

I thank Natalia for her story about the onion diet. I think that it is really quite comfortable to lose weight on soups, because this is an easy dish, which, however, may well saturate and provide all useful substances. It is all the more wonderful if this diet also gives such good results.

1I would like to suggest you relax and listen to the music of the beautiful sisters Buniatishvili for your soul. Today they perform Libertango... khatia + gvantsa buniatishvili - astor piazzolla.

Miracles are where they are believedHow to effectively lose weightOat for weight lossMilk thistle for weight loss. How to lose weight by taking milk thistle

Onion soup reduces appetite and speeds up metabolism. It also relieves fatigue and irritability. Choose from 9 weight loss onion soup recipes to your liking and easily lose up to 4 kg in a week!

Soups are an important part of the diet, which has a beneficial effect on the body. Their use as a lunch dish is not only a historically established tradition, but also the principle of healthy eating. It is scientifically proven that people who refuse the former not only endanger the digestive system, but also gain weight. At the same time, there are special soups that help to correct the figure and reduce the number of folds on the sides. One of these is onion soup. For weight loss, use it correctly, with which even nutritionists agree.

Useful properties of onion soup for weight loss

Why do nutritionists consider onion soup to be one of the best for weight loss? In fact, when fresh, its main ingredient has more disadvantages than advantages. Yes, onions accelerate metabolism and, in a sense, contribute to the breakdown of subcutaneous fat due to the work of essential oils and glucosides, but this process is too slow and requires constant use of the product from the garden. In addition, a fresh vegetable contributes to:

• drops in blood pressure;
• excitement of the nervous system;
• irritation of the intestinal mucosa and stomach;
• the development of flatulence.

Among other things, it has a specific aroma, making breath stale, and is distinguished by a bitter taste.

The situation is completely different with onions after heat treatment. Its negative properties instantly evaporate, giving way to useful ones:

• strengthening the immune system;
• lowering blood cholesterol levels;
• enrichment of the body with vitamins and microelements;
• reducing the risk of developing cardiovascular and oncological diseases;
• getting rid of irritability and fatigue.

There is nothing surprising in this. It is known for certain that cooking is a heat treatment option that allows you to preserve the maximum amount of nutrients in foods that are instantly consumed without being deposited on the body in the form of folds of fat.

Interesting fact. Baked or boiled onions are good for more than just the immune system and body. According to doctors, its consumption helps to improve sexual activity in both sexes.

Weight loss directly occurs due to the following processes:

• normalization of the digestion process;
• acceleration of metabolism;
• decreased appetite;
• elimination of toxins and toxins from the body;
• diuretic effect, ridding tissues of fluid;
• burning subcutaneous fat.

It is important to know that a liquid dish maintains the correct water-salt balance in the body and is quickly absorbed, thereby preventing the accumulation of fat on the body. It is endowed with antioxidant properties and energizes the body. With regular use, the desire to eat something harmful disappears. The craving for sweets also disappears, which is possible due to the synthesis of insulin.

Despite the liquid consistency and the absence of meat, the dish perfectly saturates. Adhering to a special onion diet, losing weight is free from hunger and associated irritability.

Of course, in order to achieve a really high effect in the matter of weight correction through onion soup, you will have to adhere to a few simple, but very important rules:

1. Cooking should be done exclusively at home - restaurant proposals, due to their harmfulness due to the use of flavorings and emulsifiers, are not considered.
2. In the cooking process, no semi-finished products are used - only fresh and high-quality products.
3. The amount of salt allowed for use is minimal.
4. The cooking time is strictly limited, otherwise the beneficial properties of the products may suffer.
5. Prepare for 1 day. The next day, the dish will lose its fat burning properties, therefore it will be useless for modeling the figure.

The results of losing weight can be different: some manage to lose weight by an average of 4 kg in 2-3 days, others talk about a plumb line of as much as 8 kg per week. But it is not easy to achieve such a significant result, since it rests on the number of extra pounds, the presence of physical activity and additional techniques in the form of massage, body wraps, etc. In the light of the above, it should be noted that a plumb line of 3-4 kg in 7 days is more mundane.

Harm

Unfortunately, losing weight on a liquid dish doesn't always end up achieving your goal. Regular consumption of it (and this is exactly how things are when correcting a figure) may well turn into disappointing consequences:

• intestinal disorders and exacerbation of pathologies of the gastrointestinal tract;
• pressure surges;
• the development of dizziness and decreased performance;
• muscle cramps;
• painful cramps in the abdomen;
• amenorrhea.

These side effects are quite understandable: despite the heat treatment, the vegetable retains a number of substances involved in the chemical and biological processes of the body. With oversaturation, a disruption in the work of some organs and systems is possible. If the listed unpleasant symptoms persist, the use of food for the purpose of losing weight, that is, in large quantities, should be stopped immediately.

Another probable problem is vitamin deficiency. It is rather dangerous for those who intend to lose weight using boiled onions for more than 30 days or do it incorrectly.

In principle, to prevent a negative outcome, it is better to visit a doctor before starting weight loss, especially if you cannot grab good health. It is no less correct to weigh the pros and cons of long-term use of onion soup before starting the liquid "marathon" for modeling forms.

Advantages:

• a budget set of products for cooking;
• the ability to adhere to the usual daily routine (liquid "mix" for fat burning can be taken to work);
• lack of acute hunger;
• selection of recipes;
• no age restrictions;
• normalization of digestion and strengthening of the body;
• high efficiency.

Flaws:

• imbalance in the diet;
• limited menu;
• the presence of side effects and contraindications;
• the need for daily cooking;
• monotony;
• unstable results of weight loss.

In any case, the technique has more advantages than disadvantages, so it's worth trying it.

Diets

The diet on the onion menu can be of different duration and severity. For beginners, a trial "program" in the form of a fasting day is recommended. Adhering to it, it will be possible to lose 1-1.5 kg per day. The menu is ridiculously simple: 1 liter of onion soup and still mineral water. The main dish should be consumed in small portions throughout the day. All other foods and drinks are strictly prohibited. Thanks to the unloading program, it is possible to remove excess fluid from the body, that is, a diuretic, and not a fat-burning effect, is triggered. But the plus is obvious - the body will be able to painlessly get used to the dish, which will set it up for a longer diet.

Hard (3 days)

The 3 Day Diet is a mono program. This means that only onion soup is allowed. But more extensive in comparison with the fasting day is the list of beverages that can be consumed: green and herbal tea, dried fruit compote, jelly. For the entire period, you can lose weight by 2-5 kg.

The diet is unambiguously tough, therefore it requires a short preparation. The day before, it is recommended to arrange a fasting day (cabbage, celery, combined), and in 5 days gradually reduce the portion sizes and exclude harmful products such as sausages and smoked meats, fast food and baked goods from the diet.

A 3-day mono diet is a good solution for people suffering from puffiness or planning to quickly lose a few pounds before an important event.

The 3 Day Weight Loss Program should not be used if you have chronic digestive tract or kidney disease. During pregnancy, boiled onions can be used, but only a doctor will be able to answer unequivocally whether it is worth following a mono-diet.

You can resume weight loss using this method after 3-4 weeks, subject to a normal reaction of the body and the absence of disturbances in terms of well-being.

Gentle (for 7 days)

A weekly diet on an onion dish differs markedly from a three-day diet. Firstly, it has a wider list of permitted products, which means that the menu automatically becomes more diverse. Secondly, the feeling of hunger with such a program is minimized, again, thanks to the inclusion of additional foods in the diet. The risk of breakdown is also eliminated, as well as irritability accompanying mono-diets. Thirdly, the weekly program is less dangerous for the body, even if you have not previously had to deal with losing weight with the help of a liquid fat-burning "mix".

So, the list of permitted foods within the diet is as follows:

• Fruit. Almost everything is allowed. Due to the high sugar and calorie content, grapes and bananas are not recommended.
• Vegetables. Anything except potatoes is also allowed. All because of the content in it contributing to weight gain starch.
• Porridge. The ideal choice is brown rice, which has fat burning properties.
• Meat. As part of the diet, you can only eat lean meat. Better to give preference to white chicken or lean beef.
• Milk. Skim milk is fine.

The menu for all seven days of the diet can be built according to your own taste. The main thing is to consume a portion (200-250 ml) of onion soup at least three times a day. There is also a traditional version of the program:

• Day one: onion soup (in any quantity), fruits.
• Day two: onion soup (in any quantity), boiled carrots or beets.
• Day three: the main course of the diet (in any quantity), fruits, fresh cucumbers and tomatoes.
• Day four: onion soup (in any quantity), fruit, skim milk.
• Day five: a liquid dish (in any quantity), a few tomatoes, a little boiled lean meat.
• Day six: onion soup (in any quantity), vegetables, lean fish.
• Day seven: liquid dish (in any quantity), brown rice with boiled vegetables.

If you are not sure that you can eat onion soup all day, you can use a little trick: drink a smoothie from its constituent vegetables for breakfast, and make a salad with them for dinner.

The weekly weight loss program is transferred quite easily. It promises losses up to minus 8 kg. At the same time, serious physical activity is not welcome - it is better to limit yourself to unhurried walks or light cleaning around the house. It is permissible to exercise several times a week (especially when consuming protein products).

You need to leave the diet gradually in order to prevent negative consequences for the digestive system and weight gain in the future. On the first day, you can include yogurt or kefir for breakfast, on the second - lean meat for lunch, on the third - a light side dish for dinner. A complete transition to the usual diet should occur no earlier than the seventh day.

In principle, everyone who does not have serious problems with the work of the digestive system can adhere to the weekly weight loss program. It is allowed to repeat the diet after 1.5 months.

Effective (for 10 days)

The ten-day program is an extended version of the weekly program. In this case, onion soup is used to lose 10 kg, although this figure is only approximate. The exact result depends on the individual characteristics of the organism, the amount of extra pounds at the start of the diet and other factors.

Onion soup is still the main food of every day. It is allowed to use it in unlimited quantities. Additionally, for each of the days, the following nutritional recommendations are given:

• First: apples, which can be baked with cinnamon, and watermelon.
• Second: a salad of fresh peppers and tomatoes with a dressing of Provencal herbs and olive oil.
• Third: fruits (except grapes and bananas), non-starchy vegetables (cucumbers, bell peppers and Chinese cabbage are considered the best choices).
• Fourth: fermented milk drinks and low-fat cottage cheese.
• Fifth: a small piece of boiled chicken and tomatoes (no more than 8 medium-sized pieces).
• Sixth: Greek salad with Chinese cabbage and feta cheese with linseed oil dressing.
• Seventh: fermented milk drinks, sour cream and a glass of freshly squeezed orange juice.
• Eighth: protein products (feta cheese, hard cheese, chicken meat), green tea with low-fat milk.
• Ninth: for breakfast a boiled chicken egg and a cup of black unsweetened coffee, an apple or a pear.
• Ten: a slice of lean baked meat, a slice of hard cheese, and a seasonal vegetable salad with lemon juice and olive oil dressing.

Any other products are strictly prohibited. Even a small piece of chocolate or a spoonful of sugar for tea can significantly reduce the result.

If desired, the diet can be extended to two weeks, from 10 to 14 days eating chicken, vegetables and fruits. Green tea is required.

Exit from continuous mode should be smooth. Carbohydrates, the content of which in permitted products is critically low, should be introduced gradually, starting with cereals and pasta made from durum wheat. For sweets, marshmallows and a little dark chocolate are allowed. It is better not to lean on fatty and fried foods for about a week.

If the diet has brought results and has not negatively affected the state of health, after 4-6 months it can be repeated.

Recipes

How to make onion soup for weight loss? First, you should use the following types of onions: small yellow onions, large yellow onions and white onions. The first is bitter, the second has a spicy sweet taste, and the third is the sweetest and softest. You should not use the purple variety, because during the heat treatment it loses not only color and taste, but also benefits. Greens, leeks and shallots are not suitable as the main ingredient in liquid dishes.

Secondly, since onion soup is dietary and intended for weight loss, it is advisable not to fry the main product in oil or batter, otherwise extra calories will be provided. For example, the calorie content of a vegetable fresh or boiled is no more than 40 kcal, fried in oil - about 250 kcal, and in batter - about 330 kcal. If the recipe indicates the need for frying, only olive oil should be used, and even then in a minimal amount. In addition, you do not need to fry the entire amount of the vegetable - half will be enough to add flavor and color to the broth.

There are many recipes for preparing a fat-burning liquid dish, and each one is special:

Classical

This is the most correct option, which is prescribed by nutritionists. It is prepared with celery, therefore it has a powerful fat burning effect.

Required products:

• six onions;
• half a head of cabbage;
• two bell peppers;
• celery stalk;
• three medium tomatoes;
• 100 g carrots;
• 2 liters of water.

The onions are chopped, the cabbage is chopped, the peppers are peeled from the core and seeds, cut into strips. The tomatoes are blanched and mashed, the carrots are grated through a fine grater. The celery is cut arbitrarily. All ingredients are mixed. If desired, add a little salt. Pour cold boiled water and cook until tender.

Lean

The most budgetary recipe, which is also easy to execute.

For cooking you need:

• six onions;
• 1.5 liters of water;
• 20 g butter;
• medium-sized celery root.

Onions cut into two halves are greased with oil and baked in the oven. Boil the chopped celery at random. Combine with onions and interrupt with a blender. Before serving, add a little salt and add one tablespoon of low-fat yogurt or kefir.

French

The French version can be presented in several forms. The following list of ingredients is considered optimal:

• four onions;
• a tablespoon of rye flour;
• 100 ml of dry white wine;
• 0.5 l of chicken broth (lean);
• 200 g dried baguette;
• 50 g of hard cheese;
• 20 ml extra virgin olive oil;
• 10 g granulated sugar.

Chopped onion rings are fried in olive oil and sweetened. Pour flour there and stir quickly to avoid the formation of lumps. After that, 250 ml of chicken broth and wine are poured into the pan. As soon as it boils, pour in the remaining broth, cover with a lid and simmer for about 10 minutes. When ready, they are poured into pots, crumbled baguette and grated cheese are added. Bring to readiness in a preheated oven.

Some recipes recommend using red wine or champagne for cooking, and vegetable or beef broth instead of chicken broth. It is perfectly acceptable to exchange a French baguette for ordinary croutons.

Finnish

This recipe provides for the use of processed cheese, therefore it has a higher calorie content, but the result is surprisingly satisfying and aromatic.

How to cook? First you need to stock up on the necessary components:

• three onions;
• celery root;
• half a head of cabbage;
• 100 g carrots;
• five cloves of garlic;
• 1 liter of chicken broth;
• two processed cheese "Druzhba";
• 50 ml cold-pressed linseed or olive oil;
• half a teaspoon of red ground pepper;
• a pinch of basil or oregano.

The cabbage is chopped, the onion is cut into half rings, and the celery is cut into cubes. Chop the carrots with a coarse grater, crush the garlic cloves. The curds are melted. Prepared vegetables and peppers are added to a saucepan with heated oil, broth is poured. As soon as the vegetables become soft, cheese curds are introduced. Stirring until thick, then sprinkle with basil or oregano. If desired, the finished dish can be slightly salted.

Cream soup

To prepare an unusual version of a fat burning dish, you need the following ingredients:

• eight onions;
• 1 liter of concentrated vegetable broth;
• 200 ml cream 10% fat;
• 50 g butter;
• 50 g rye bread croutons;
• a pinch of ground black pepper.

Chopped onions are fried in butter, then poured with cool broth and pepper is added. After boiling, boil for 15 minutes. The resulting liquid is interrupted in a blender, and then cream is added. Mix well. The croutons are added before serving.

With tomato juice

For cooking, you should take:

• eight onions;
• two celery roots;
• 300 g asparagus beans;
• 2 liters of homemade tomato juice;
• a few sprigs of parsley;
• half a head of cabbage.

Cut the onion into half rings, chunks of beans, chop the cabbage. Celery roots are rubbed on a coarse grater. The mixed components are lightly salted and seasoned with ground pepper. Pour in cool tomato juice and boil until tender. Parsley is used before serving.

Pearl barley

Onion soup for weight loss with barley is not only effective for the figure, but also very good for health in general. Recently, barley porridge is gaining more and more popularity among those who are losing weight, so its presence in a liquid dietary dish is sure to please many.

The list of required products is as follows:

• four onions;
• 150 g of pearl barley;
• 100 g green onions;
• 100 g potatoes;
• 1 liter of vegetable broth;
• 50 ml olive oil or flaxseed oil;
• a few sprigs of mint;
• ground black pepper;
• Bay leaf.

Barley is boiled until tender. The onion chopped into rings is fried in oil, chopped green is added and after 30 seconds removed from the heat. The diced potatoes are boiled in broth for 10 minutes. After that, add fried onions and mint to it. After 15 minutes, remove from heat and allow to cool. The mass is interrupted in a blender and combined with porridge. Boil for 10 minutes. Some time before removing from the stove, add spices.

With lemon juice

This recipe provides for the absence of celery, so it is perfect for those who do not like a vegetable with a negative calorie content.

The following set of products is required:

• five onions;
• one lemon;
• half a head of cabbage;
• 2 tbsp. l. grated carrots;
• 100 g sweet pepper;
• 2 liters of water;
• 20 ml flax or olive oil;
• several sprigs of herbs (dill, parsley, mint, basil);
• ground black pepper;
• Bay leaf.

Chopped onions are fried in oil. Peeled from the core and seeds, pepper is combined with carrots and shredded cabbage. Lightly add salt and glove. Pour vegetables with cold water and boil until tender. Remove from heat, add bay leaf and let it brew for 20 minutes. Freshly squeezed lemon juice is poured in before serving and decorated with herbs.

According to Broys

Broys's recipe is more likely not a soup, but an onion broth, which doctors often recommend for a number of diseases. In France, it is usually used the next morning after a feast. Nutritionists, in turn, consider the recipe to be excellent for losing weight: in 2 days of use, it is possible to become lighter by 1.5-2 kg.

For cooking take:

• one large onion;
• 20 ml cold-pressed linseed or olive oil;
• 400 ml of boiled water.

The onion is crushed without peeling. Fry in oil and boil with water. Take the broth for several days.

Contraindications

Despite the fact that the soup has a milder effect on the body than a fresh vegetable, in some cases it is worth giving up its excessively frequent use:

• ulcer, gastritis, increased acidity of gastric juice;
• anemia;
• hypertension;
• dystonia;
• disorders in the thyroid gland;
• avitaminosis;
• diabetes;
• diseases of the genitourinary system;
• allergy.

We all know what a sophisticated figure many French women have. But their main advantage lies not only in the beauty of the figure. Their main secret is the use of special food that promotes weight loss. And this dish is called dietary onion soup for weight loss, which has excellent properties. Many of you have probably already tried French slimming broth. According to the recommendations of doctors, it became known that he perfectly fights with such ailments as urolithiasis, diabetes mellitus, as well as for weight loss. Perfectly onion broth is suitable for restoring strength and general condition of the body after surgery.

Now we are going to study the effect of the French fat-burning onion broth on the body. Let's talk about its calorie content, recipes, consider a photo. Let's study the correct preparation of this broth to get rid of excess weight. Onions are a well-known natural antioxidant. It helps to improve the health of the body, increase the tone, and raise the mood. With its frequent use, the body is saturated with vitamins. However, the best thing about onions is that they are the perfect seasoning for those looking to lose weight. The onion diet for weight loss has nothing to do with mono-nutrition. On the contrary, most of the products from the usual diet can be consumed in small quantities!

The bitter taste and aftertaste characteristic of a vegetable alarms many. They do not use it, despite the fact that it contains a huge amount of useful components and has a beneficial effect on the general condition of the body. It contains a large amount of acids - malic and citric. Onions differ from other vegetables in their nitrogenous content. Do not forget that onions are a storehouse of vitamins.

Positive properties:

• strengthens the immune system,
• protects against infections,
• strengthens the heart,
• lowers cholesterol,
• increases sexual activity,
• stimulates hair growth,
• improves the condition of the skin,
• promotes weight loss.

Scientists have managed to identify many miraculous properties of onions. They revealed the content of a considerable amount of phytoncides in it. From the course of biology, many know that they are excellent in the fight against disease-causing bacteria. Despite the fact that this vegetable contains a small amount of fat and protein, it does not cease to be useful. Indeed, it contains minerals, calcium, iron, magnesium, potassium and phosphorus.

The positive qualities of onion broth in the fight against excess weight, for weight loss is that it contributes to:

• acceleration of metabolism,
• burning fat in areas causing the underlying problem.

The effectiveness of onion broth in the fight against obesity lies in its low calorie content. Having the ability to remove unnecessary toxins from the body, this vegetable improves the condition of the body as a whole.

Advantages and disadvantages

The negative qualities include the return of extra pounds, if after the diet you did not listen to the recommendations of doctors in the field of nutrition. In order to be content with your beautiful figure, you need to make every effort to maintain the result after an onion diet. You can observe it constantly, or you can keep it for a month. Such food is not recommended for those who have high acidity of the stomach.

Please note: Contraindications to the use of onion soup as a dietary remedy are pregnancy, lactation and age up to 14 years.

It is also contraindicated to use onion soup for weight loss for patients:

• dystonia
• hypertension
• with a lack of magnesium and calcium,
• with thyroid problems.

Onion soup recipe

Asking how to make fat burning onion soup can be confusing, as there are so many recipes for making it. The classic recipe for onion soup for weight loss rightfully belongs to the French. The modern onion-based broth recipe contains a main ingredient that perfectly matches both cheese and croutons. There are other ingredients in this onion broth recipe, but onions are the most important. There is not much difference in which broth, vegetable or meat, to cook onion broth. The main thing is to know how to pass it correctly. This process takes about half an hour.

In order to cook onion broth for weight loss, you need to choose the right variety. The sweeter the vegetable, the better:

• thinly chop the onion, fry in a pan and stir constantly,
• the fire should be slow so that everything is well fried and does not burn,
• Passing the onion, add more oil, olive or butter,
• for a great taste you can mix oils,
• if you can fry onions for an hour without overcooking, without overdrying, and at the same time bring them to a blush, then you can safely be called a master in making onion soup.

Sweet onions are preferred because they are most suitable for this onion broth:

• first, while sautéing the onion, increase the heat,
• this is necessary so that he can allocate water,
• then simmer over low heat until you get the desired result,
• if bitter onions were used in the preparation, then at the end you can add a small amount of sugar to it,
• then slowly pour flour into the fried onions, lightly fry, pour onion broth. It is also necessary to add cheese, insist and serve with croutons.

If you like to bake in the oven, then you can bake this soup for weight loss in a pot until the cheese melts. Then you get a more sophisticated option. As for the croutons, you can give preference to ordinary crackers, or you can cook it yourself. Such a simple recipe is within the power of a novice hostess.

There are many ways to make onion soup for weight loss. They can be made from mushrooms, spices, garlic, cream, lemon juice, milk.

There are times when they add to onion soup:

• carrot,
• potato,
• turnips,
• nuts,
• cabbage,
• a variety of cereals,
• fish,
• pumpkin and cheese.

The soup has become widespread all over the world, as it is very useful. Now each national cuisine can be proud of its unique recipe for making onion soup.

Onion diet

The essence of this diet is the use of a fragrant slimming soup during the day at every meal - in the morning, at lunch, in the evening. It is advisable to eat this soup when you want to eat. In addition to soup, you can eat other foods that are familiar to you.

It is necessary during the diet to completely abandon alcohol, fat, bread and sugar. You can drink water in the desired amount.

Possible results

Slimming onion soup is a delight for those who have appreciated its spicy aroma and extraordinary benefits. However, not everyone agrees to eat it all day long. After a detailed study of the reviews, we were able to find three categories of people. Among them there were those who could not sit on this diet, since they cannot eat onions in such quantities. Also, there were many reviews of girls: some said that while on a diet, they lost up to 2 kilograms, while others who lost up to 8 kilograms on this diet.

Studying the reviews, we managed to find out that many girls consider onion soup to be a healthy diet, and very tasty, healthy and very effective. Yes, and in fact it is. It's not a secret for anyone the cost of an onion. And, based on this, we can conclude that by adhering to this diet, you can not only get rid of extra pounds in the most problematic places, but also save great money. And this is always very pleasant.

Note! The results of a study of reviews suggest that there is still an effect in the onion diet. And its effect on this diet can be used as one of the most effective options in the fight against extra pounds.

So you met the classic recipe for slimming onion soup. You can experiment when making this soup. And then, perhaps, you will get your own recipe, which you like both in taste and color. Just do not forget about the main ingredients - more onions, preferably sweet, good broth, crunchy croutons!

The onion diet quickly won the hearts of our women. It not only helps to lose weight, but also heals the cardiovascular system. Products for her are affordable and are on the shelves all year round. And losing weight itself is practically harmless if a person does not suffer from stomach diseases.

For reference. All sources claim that the homeland of onion soup is France. This is true, only the classic French recipe is very different from the one used in the diet.

Composition and properties

It is not without reason that it says: "Onion from seven ailments." Its composition is simply striking in the richness of vitamins, nutrients and minerals:

• vitamins B and C;
• essential oils;
• folic acid;
• biotin, carotene;
• trace elements (potassium, calcium, magnesium, copper, zinc, fluorine, molybdenum, iodine, iron, etc.);
• the flavonoid quercetin;
• maltose, sucrose, inulin;
• proteins and carbohydrates;
• acids (malic and citric).

Most importantly, it retains its beneficial properties after heat treatment and when frozen.

Onions do an excellent job of burning excess fat due to their inulin content, which:

• normalizes metabolism;
• speeds up the digestion process;
• removes toxins;
• normalizes cholesterol levels;
• reduces appetite;
• improves lipid metabolism;
• and also enhances immunity.

Onions have a low calorie content - 40 kcal per 100 g, so you can eat it as much as you like, if the health of the gastrointestinal tract allows, the absence of diabetes and anemia. In any case, if you have health problems, you should consult a doctor before starting a diet.

Results, timing, rules

The onion soup diet has great results. In a week, you can get rid of 4 to 7 kilograms of excess weight.

The duration should not exceed 7 days, so as not to disrupt the work of the gastrointestinal tract. If you want to repeat it, it's best to take a two-week break.

During the diet, you can not eat:

• baked goods and pastries;
• animal fats;
• fried foods;
• sugar;
• alcoholic and carbonated drinks, coffee, tea.

With celery

Ingredients:

• turnip onions - 6 medium-sized heads;
• tomatoes - 3-4 pcs.;
• bulgarian green pepper - 2-3 pcs.;
• white cabbage - 1 small head or half medium;
• celery - a bunch of greens or 100 grams of root;
• parsley, dill, etc.

All the ingredients are chopped (previously: the onions are scalded, the tomatoes are freed from the skin) and put into boiling water, where they are stewed until tender over low heat. Add enough water to cover the entire contents of the pan.

What can you eat on an onion diet?

The question is relevant. After all, if you eat only onion soup for a week, you can earn such disgust that then you will not want to eat it for a long time. You can and should eat other foods. The diet does not prohibit eating vegetables and fruits, as well as lean meat or fish. The menu should be varied. But everything should be in moderation.

• Fruit

• Vegetables

Everything from vegetables is suitable except potatoes. It contains a large amount of starch, which contributes to weight gain. There are people who cannot live without potatoes - in this case, beloved, you can afford this product once a week in a small amount, cooked in a uniform or baked in the oven. In this form, it is the least dangerous for the figure.

• Meat and milk

Meat is permissible only with the lowest fat content (white chicken or lean beef), milk - skim.

• Porridge

Brown rice is fine - it has the least starch content compared to regular rice.

Sample menu for a week

As you can see, the onion soup diet is very simple and affordable for everyone. The main thing is that there is a desire to lose weight, otherwise any remedy will be a useless waste of time and money.