Hot smoked cod salad with vegetables 400 g hot smoked cod (sea bass), 2 fresh cucumbers, 1 apple, 1 tomato, 1 egg (hard-boiled), 3 tbsp. spoons of vegetable oil; green salad, green onions, parsley, table vinegar, ground black pepper,

Hot smoked fish salad with potatoes and carrots 400 g hot smoked fish (cod, sea bass or mackerel), 4-5 potatoes, 3-4 pickles, 2-3 tbsp. tablespoons of canned green peas, 2-3 carrots, 50 g of green salad, 100 g of mayonnaise; greens, salt - according

Hot smoked cod salad 400 g hot smoked cod, 250 g potatoes, 70 g canned green peas, 200 g pickles, 70 g carrots, 50 g green salad, 100 g mayonnaise, herbs, salt. Boil potatoes in their skins, peel and chop

Hot smoked mackerel salad Boil and cool potatoes, carrots, beets, peel them and cut into cubes, add chopped green onions, salt, pour mayonnaise and mix. Remove skinless and boneless fillets from the fish. Place green leaves on a plate

Salad with hot smoked sardines 3-4 sardines, 100 g mayonnaise, 2 potatoes, 1 carrot and 1 beet, 50 g green onions, several green lettuce leaves. Carefully remove the skin from the fish and remove the bones. Boiled and cooled potatoes, carrots and beets

Salad with hot smoked sardines Ingredients 2 hot smoked sardines, 200 g of green salad, 3 cucumbers, 50 g of green onions, 4 tablespoons of mayonnaise, parsley to taste, salt. Method of preparation Chop vegetables and mix with mayonnaise. Clean the sardines

Hot smoked fish salad 500 g fish, 150 g potatoes, 100 g cauliflower, 100 g green beans, 2 hard-boiled eggs, 150 g fresh cucumbers, 2 small tomatoes, 120 g mayonnaise, 3 tbsp. l. chopped dill and parsley, salt to taste. Boil potatoes separately,

The good thing about a salad with canned beans is that you don’t need to fuss with such beans for a long time. Whether it is red or white does not really matter, such things are chosen solely to your taste.

You can choose beans in tomato sauce and then you won’t have to think about dressing the future salad. These beans especially go well with meat - beef or chicken.

Canned beans give you energy, and they retain about 80% of the nutrients after canning. It is not particularly suitable for strict diets due to the fact that it takes a long time to digest, but it can be safely consumed during fasting.

How to prepare a salad with canned beans - 15 varieties

For lovers of canned fish - salad with tuna and beans.

Ingredients:

• canned tuna - 1 can
• tomato - 1 pc.
• cucumber - 1 piece
• salad - 200 g
• onion - 1 pc.
• lemon - 1 pc.
• vegetable oil

Preparation:

1. Rinse beans in clean water.
2. Drain the juice from the tuna and mash a little with a fork.
3. Chop the salad into large pieces.
4. Cut the tomato and cucumber into large cubes.
5. Cut the onion into thin feathers.
6. Mix all products and season with vegetable oil.
7. Add salt to your taste and sprinkle with lemon juice.

Salad with canned beans and sweet corn "Mood"

The salad is filled with all kinds of vitamins. A very healthy and tasty dish.

Ingredients:

• white beans - 1 can
• red beans - 1 can
• corn - 1 can
• white cabbage - 300 g
• tomatoes - 3 pcs.
• mayonnaise
• greenery

Preparation:

1. Shred the cabbage into medium pieces.
2. Cut the tomatoes into large cubes.
3. Mix all the above ingredients, first draining the juice from the canned food.
4. Add salt to your taste and season with mayonnaise.
5. Decorate the finished salad with herbs.

Quick salad with olives. Ham from any meat is suitable for this dish.

Ingredients:

• red beans - 1 can
• ham - 200 g
• bell pepper - 2 pcs
• olives - 1 jar
• mayonnaise
• salt, spices

Preparation:

1. Cut the ham into small strips.
2. Cut the pepper into cubes.
3. Cut the olives into neat rings.
4. Mix all ingredients, including beans.
5. Season with mayonnaise and add spices to your taste.

Salad with canned beans "Crusk"

The name speaks for itself: a delicious crunchy salad with added cheese that will delight the whole family.

Ingredients:

• canned beans - 1 can
• corn - 1 can
• crackers - 100 g
• processed cheese - 100 g
• garlic - 3 cloves
• mayonnaise
• greenery

Preparation:

1. Cut the processed cheese into large cubes.
2. Squeeze the garlic through a garlic press.
3. Drain juice from beans and corn.
4. Mix all products in a salad bowl.
5. Add salt, spices to taste and season the salad with mayonnaise.
6. Decorate the dish with crackers and herbs.

You should add croutons to the salad right before serving so that they do not get soggy when they come into contact with mayonnaise.

Salad with canned beans "Rainbow"

Multi-colored salad with orange slices. This dish can be safely placed on the holiday table.

Ingredients:

• canned beans - 400 g
• corn - 400 g
• orange - 300 g
• lemon - 1 pc.
• tomatoes - 500 g
• bell pepper - 100 g
• red onion - 1 piece
• greenery

Preparation:

1. Cut the orange into small cubes.
2. Cut tomatoes and peppers into small cubes.
3. Finely chop the onion.
4. Mix all ingredients with beans and corn.
5. Add salt and cumin to your liking.
6. Add lemon juice to the prepared salad and garnish with herbs.

Salad with canned beans "Barsky"

The recipe contains chicken and eggs. Thanks to this, the salad is very satisfying and is perfect as a second salad on the dinner table.

Ingredients:

• beans - 200 g
• chicken - 300 g
• eggs - 3 pcs
• potatoes - 2 pcs
• mayonnaise - 150 g
• greenery
• salt, spices

Preparation:

1. Boil chicken fillet and cut into cubes.
2. Boil the potatoes in their skins, then peel and cut into cubes.
3. Drain the juice from the beans.
4. Finely chop the greens.
5. Mix all the ingredients and season the salad with mayonnaise.
6. Add salt and garnish with herbs.

Salad with canned beans "Georgian style"

A Lenten salad that only takes a few minutes to prepare.

Ingredients:

• beans in tomato - 1 can
• garlic - 3 cloves
• crackers - 200 g
• greenery
• salt and spices

Preparation:

1. Place the beans in the tomato into a salad bowl. Season with black and red pepper and stir.
2. Cut the garlic into very small cubes.
3. Finely chop the greens.
4. Add garlic and herbs to the beans.
5. Mix everything thoroughly.
6. Sprinkle the salad with croutons.

Korean carrots are added to the salad, so this dish is intended exclusively for amateurs.

Ingredients:

• canned beans - 1 can
• Korean carrots - 200 g
• onion - 1 pc.
• garlic - 2 cloves
• soy sauce
• greenery
• salt, spices

Preparation:

1. Free beans from juice.
2. Fry the onion in vegetable oil.
3. Mix beans with onions and Korean carrots.
4. Season the salad with a small amount of soy sauce.
5. Add spices to your taste.

Soy sauce tends to be quite salty, so taste the salad before adding salt if necessary.

This dish can be safely prepared by those who are fasting. You will need a minimum of products, which, moreover, a good housewife will always have in stock.

Ingredients:

• canned beans - 1 can
• pickled cucumbers - 3 pcs.
• onion - 2 pcs
• apple cider vinegar - 3 tbsp. l.
• vegetable oil - 3 tbsp. l.
• salt, sugar, spices
• greenery

Preparation:

1. Cut the onion into thin half rings and pour in vinegar. Add sugar and stir. Leave to marinate for a while.
2. Cut pickled cucumbers into large slices.
3. Finely chop the greens.
4. Mix all ingredients and add garlic.
5. Salt and spices to taste.
6. Decorate the salad with greens.

The dish contains a large number of ingredients; moreover, it is a warm salad that will surprise any gourmet with its taste.

Ingredients:

• canned white beans - 1 can
• mushrooms - 300 g
• canned peas - 1 can
• onion - 1 piece
• walnuts - 70 g
• green onion - 3 feathers
• garlic - 2 cloves
• vegetable oil
• salt pepper

Preparation:

1. Rinse beans in cold water.
2. Chop the onion into small cubes and fry in a frying pan for three minutes.
3. Chop the mushrooms and add to the pan with the onions. Continue roasting for another four minutes.
4. Next, add beans to the pan and simmer all together for 5-7 minutes.
5. Grate the garlic on the finest grater.
6. Chop the nuts into small crumbs.
7. Mix all ingredients and season with vegetable oil.
8. Add salt and pepper to taste, garnish with herbs.

A great everyday recipe for seafood lovers.

Ingredients:

• canned beans - 450 g
• crab sticks - 250 g
• tomatoes - 250 g
• bell pepper - 1 piece
• cheese - 100 g
• garlic - 1 clove
• mayonnaise

Preparation:

1. Cut the bell pepper into strips.
2. Rinse the beans under cold water.
3. Grate the cheese on a medium grater.
4. Cut the tomatoes into cubes.
5. Mix all products and season with mayonnaise.
6. Add garlic, salt and pepper.

A very tasty and satisfying salad thanks to the addition of liver.

Ingredients:

• beans - 300 g
• liver - 200 g
• carrots - 3 pcs.
• onions - 2 pcs
• butter - 30 g
• mayonnaise
• greenery
• salt pepper

Preparation:

1. Cook the liver and cool. Then cut into thin strips.
2. Cut the onion into small cubes.
3. Grate the carrots on a medium grater.
4. Melt butter in a frying pan. Fry carrots and onions on it.
5. Season the finished dish with mayonnaise.
6. Add salt to taste and garnish with herbs.

A very easy salad to prepare. Quite filling thanks to the addition of crab sticks.

Ingredients:

• canned red beans - 200 g
• smoked cheese - 100 g
• crab sticks - 200 g
• apples - 2 pcs
• mayonnaise
• salt pepper

Preparation:

1. Cut crab sticks into large cubes.
2. Finely chop the smoked cheese.
3. Cut the apples into medium cubes.
4. Mix all ingredients together with beans.
5. Season the dish with mayonnaise and add salt and pepper to taste.

Fish salad is an excellent part of the holiday table.

Ingredients:

• canned beans - 1 can
• herring fillet - 300 g
• sauerkraut - 500 g
• onion - 100 g
• vegetable oil - 5 tbsp. l.
• greenery
• salt pepper

Preparation:

1. Cut the herring fillet into small cubes.
2. Chop the onion into small cubes and fry in vegetable oil.
3. Mix pieces of herring with onions, beans and sauerkraut.
4. Add salt and pepper to the salad and garnish it with herbs.

An interesting recipe, but not at all complicated. The main feature of this salad is pieces of bread fried with garlic.

Ingredients:

• beef fillet - 400 g
• canned beans - 300 g
• cucumbers - 200 g
• loaf - 3 slices
• garlic - 3 cloves
• vegetable oil
• salt, spices

Preparation:

1. Boil the beef and cool. Then, cut into large cubes.
2. Cut the loaf slices into cubes. Fry them in vegetable oil with garlic.
3. Cut the cucumbers into small cubes.
4. Mix all ingredients and add canned beans.
5. Season the salad with mayonnaise and add spices.
6. Garnish the dish with garlic croutons.

Nowadays, canned fish are quite often used to prepare salads, since they give the dish a rich taste and aroma. The salad, in which beans are added to the canned food, also turns out to be very satisfying.

It is clear that to prepare such dishes it is better to use fish canned in oil - canned fish in tomato sauce will not work.

Julia used canned beans in the recipe. A very good option when there is no time or dry beans are not available.

Canned red beans retain up to 80% of their beneficial properties, so feel free to use them in salads.

Take the weight correction test!

Fish salad with canned beans

T Just keep in mind that there is quite a lot of salt in canned beans, the same with soy sauce, which is used in the recipe for the marinade. Therefore, it is not recommended to add additional salt to this salad.

Excess salt is excess water in the body.

• Low-fat fish (char, pink salmon) 200 grams
• Canned red beans 100 grams
• Egg white 2-3 pieces

• Any greens as desired
• Sour cream 10% for dressing
• Soy sauce for marinade

Cooking method

1. Take canned red beans in their own juice, open the jar and drain the liquid. Place in a salad bowl.
2. Boil 2 eggs. Cut the protein and add to the beans.
3. We cut raw fish (char or pink salmon), pepper and sprinkle with soy sauce and leave for 10 - 15 minutes.
4. Boil for a couple (in a slow cooker or in a double boiler), cool and remove bones and skin, break into small pieces.
5. Cut the greens and add to the salad.
6. Season with 10% sour cream.

P.S. You can eat salad with pressed bran.

I really like it – it’s tasty and crunchy!

Take the weight correction test!

My review of the recipe. We really liked the salad; absolutely everyone rated it the highest, including our husband and son, and even relatives from St. Petersburg who unexpectedly came to visit us. This is where your speedy recipe came in handy for me.

It took 10 minutes to boil the eggs and fish. At this time I chopped the greens and opened the can of beans.

Then, while the fish was cooling, run the eggs under cold water for a couple of minutes. I cut everything up, added beans, mixed it with sour cream and put it on the table. People quickly caught on and demanded the recipe, so thank you, dear, for another healthy tasty treat.

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Salad with canned fish, croutons and beans. Happy Birthday, brother. Recipe with step-by-step photos

I liked the soup, but it turned out to be very thick (I made it as in the recipe). Therefore, you either need more water or less pearl barley.

I baked pancakes for breakfast for the children according to your recipe! They turned out delicate, delicate, with holes like my mother’s when she was a child! Children don’t eat sour cream, but cherry jam is a great idea! tastes like thick yogurt. The children didn’t even suspect my cheating!

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Bean and fish salad: how to prepare it correctly

Bean and fish salad

Fish and beans products that contain large amounts of protein (various in their structure) are much healthier than the protein found in meat. Therefore, we invite you to prepare a light and at the same time satisfying bean salad. which can be consumed as a complete dish for breakfast or dinner.

Beans 1 cup (or 1 can of canned beans)

Fresh cucumber 150 g

Green onions 4 stalks

Fish fillet 500 g (or 1 can of canned fish in its own juice)

Oil 2 tbsp.

Apple cider vinegar 2 tsp.

Mustard 1 tsp.

Ground pepper to taste

Preparation:

1. If the beans are dry, they need to be soaked in cold water for 12 hours, then drain the water, wash the beans, add cold water and cook over low heat until tender (about 2 hours). If you don’t have time for this, then you can take canned beans (preferably natural, without sauces).

Drain the canned beans in a colander and rinse.

2. Boil the fish fillet in salted water. You can also take fish canned in its own juice, which must be freed from bones, if any, and broken into pieces. The best choice for a bean salad is red fish (pink salmon, chum salmon, salmon, trout), but if you wish, you can also use white fish (hake, mackerel).

3. In a small bowl, mix vinegar, mustard and oil, add ground pepper.

4. Mix all the ingredients of the bean salad and pour over the dressing.

5. If necessary, add salt (if the salad is prepared from canned products, no additional salt is required).

That's it, the bean and fish salad is ready! This dish will perfectly complement rice or vegetable stew!

• Lavash with tuna and lettuce Lavash 1 pc. Eggs 2-3 pcs. Canned tuna 180 g. Mayonnaise 50 g. Lettuce leaves 7 pcs. Green onions to taste. Fresh dill to taste. Salt and pepper to taste. Step 1 Mash the canned tuna with a fork. Step 2 Chop green onions and dill. […]
• Salad with rice and pink salmon Economical and satisfying salads are quite easy to prepare, which is worth the main character of our article today - salad with pink salmon and rice. Pink salmon salad with rice and egg canned pink salmon – 1 can; rice – 1/2 cup; eggs – 3 pcs.; mayonnaise – for [...]
• Warm potato and tuna salad Number of servings. 6 Cooking time. 35 minutes For the recipe you will need: 700 g of new potatoes 400 g of canned tuna 300 g of canned white beans 2 stalks of petiole celery 1 small red onion 1 small bunch of fresh […]

To diversify your usual diet with an interesting and not quite ordinary dish, prepare a salad with canned beans. The main ingredient of the treat contains a huge amount of useful microelements, and therefore fits perfectly into the correct winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.

A tasty, lean and very spicy dish. To prepare it you will only need 15 minutes of free time.

Grocery list:

• corn – 1 b.;
• garlic – 1 clove;
• crackers - 1 package;
• mayonnaise or sour cream – 45 g;
• cilantro or parsley - a bunch.

Stages of work:

1. To make a salad with beans and croutons, first wash the greens, remove excess moisture with a towel, and chop into small pieces.
2. In a deep container, combine the crackers with canned beans, from which the liquid must first be drained.
3. Add corn, a clove of garlic passed through a press, and herbs.
4. Mix the ingredients.
5. We add mayonnaise to the salad only before serving, otherwise the crackers will soften and the taste of the treat will be completely different.

Advice. It is better to take crackers with the flavor of salami, bacon or some kind of smoked meat.

With red canned beans

The color of the main ingredient is not particularly important. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively in their own juice. The tomato sauce option is not suitable for this recipe.

Components:

• boiled pork – 310 g;
• crackers – 1⁄2 pack;
• pickles – 2 pcs.;
• mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

1. We cut the meat into strips, as well as pickles.
2. Remove the brine from the beans.
3. Mix boiled pork, the main ingredient and cucumbers in a deep container.
4. Season the salad with sauce and mix the ingredients.
5. 5 minutes before serving, add the crackers and mix everything again.

With Chiken

The following recipe will help you prepare a salad rich in protein, suitable even for those on a strict diet.

Required components:

• chicken fillet – 2 pcs.;
• canned beans – 1 b.;
• sour cream – 3 tbsp. l.;
• garlic – 2 cloves;
• walnuts – 125 g;
• salt, ground pepper - a pinch.

Stages of work:

1. Wash the chicken fillet and cook for 20 minutes in lightly salted water. When the product has cooled, cut it into strips across the grain.
2. Dry the nuts in the microwave or oven, then crush them with a rolling pin to form small granules.
3. Pass the garlic through a press.
4. Remove liquid from beans.
5. Place all ingredients in a deep container, season with mayonnaise and a small amount of pepper.

Important! Since the salad with beans and chicken turns out to be very satisfying, it can be served as a full meal.

White bean salad

Another great treat, perfect for any occasion. Salad with white beans looks original when complemented with boiled eggs and fresh herbs.

• canned white beans – 1 b.;
• eggs – 2 pcs.;
• garlic – 1 clove;
• walnuts – 55 g;
• mayonnaise – 3 tbsp. l.;
• apple cider vinegar – 1⁄2 tsp;
• parsley - a bunch;
• salt – 4 g;
• sugar – 10 g.

Stages of work:

1. We remove the beans from the brine and pour them into a salad bowl.
2. Boil eggs hard. When cool, cut into small cubes.
3. Grind the nuts in a blender or using a rolling pin. Add to the beans.
4. Make the dressing: mix garlic, mayonnaise, sugar, apple cider vinegar and a little salt in a cup. Mix thoroughly, leave the resulting mixture for 5-10 minutes.
5. Combine the salad with the dressing and sprinkle the dish with fresh parsley on top.

It is better to serve the treat to the table only 10 minutes after preparation, so that all its components are well soaked.

With added corn

For those who cannot imagine a real winter salad without sweet corn, there is an excellent recipe. Ideal as a complement to meat or fish dishes.

Required ingredients:

• canned beans – 430 g;
• canned corn – 210 g;
• cilantro - a couple of sprigs;
• garlic – 2 cloves;
• rast. oil – 2 tbsp. l.;
• apple cider vinegar – 1 tbsp. l.;
• salt - a pinch.

Stages of work:

1. Beans can be used in any color. Drain the brine from the product and place it in a deep container.
2. We do a similar procedure with corn, adding it to the beans.
3. Grind the garlic through a press, chop the cilantro into small elements with a knife.
4. Add everything to the main salad.
5. We season them with oil, apple cider vinegar, and spices. Pour it over the treat and stir.
6. Place the resulting salad in the refrigerator for at least 30 minutes to marinate a little.

Advice. The amount of garlic can be changed if you need to make the dish more spicy.

Salad with canned beans and sausage

Do you want to make a classic dish more tasty, aromatic and beautiful? Vary its composition with salami or cervelat. One small nuance - it is better to add a soft meat component to a salad with red beans and sausage, otherwise it will be difficult to chew it.

• canned red beans – 1 b.;
• smoked sausage – 210 g;
• hard cheese – 110 g;
• eggs – 3 pcs.;
• fresh tomatoes – 2 pcs.;
• garlic – 2 cloves;
• mayonnaise – 3 tbsp. l.;
• fresh herbs - a couple of sprigs.

Stages of work:

1. Boil hard-boiled eggs in advance - at least 10 minutes. When cool, peel and cut into small cubes.
2. Pour boiling water over the tomatoes, peel and chop.
3. We peel the sausage from the film and cut it in the same way as tomatoes.
4. Remove marinade from beans.
5. We combine the prepared products.
6. We pass the garlic through a press and grate the cheese on a fine grater.
7. Add half the resulting volume of cheese and garlic to the salad. Mix the ingredients.
8. Add a few spoons of mayonnaise and stir again.
9. Pour the salad onto a plate, sprinkle the remaining cheese on top, and then decorate with chopped fresh herbs.

Important! Instead of mayonnaise, you can use not too fatty sour cream or thick cream. In this case, you will have to add a pinch of salt to the treat.

With champignons

A healthy and satisfying salad with mushrooms will be an indispensable treat at any feast.

Ingredients:

• canned beans (red) – 1 b.;
• champignons – 520 g;
• mayonnaise – 125 g;
• sweet onion – 1 pc.;
• parsley – 1 bunch;
• lemon juice – 55 ml;
• leek – 55 g;
• peppercorns – 4-5 pcs.;
• bay leaf – 1-2 pcs.;
• thyme - sprig;
• salt and pepper - to taste.

Stages of work:

1. Remove the marinade from the beans, rinse them in cold water, then drain them in a colander.
2. We clean the champignons from contaminated areas, then pour boiling water over them and send them to cook. Add bay leaf, allspice, leeks and a little thyme. After a few minutes, add a small amount of salt. After 15 minutes, drain the water, cool the mushrooms, and then cut into slices.
3. In a deep bowl, mix beans with champignons. Add onion, chopped into thin half rings. It's better to take a red onion.
4. Add chopped parsley. Mix the ingredients.
5. Make a sauce from mayonnaise, lemon juice, and a pinch of freshly ground pepper.
6. Combine the dressing with the main ingredients. Place the resulting salad in the refrigerator for 30-50 minutes. Pour into beautiful transparent bowls and serve.

List of components:

• beans (red) – 1 b.;
• pickled cucumber – 1 pc.;
• eggs – 3 pcs.;
• red onion – 125 g;
• sour cream – 4 tbsp. l.;
• parsley - a few sprigs;
• salt.

Stages of work:

1. We remove the main ingredient of the dish from the marinade and rinse it in running water.
2. Peel the onion, cut into half rings and place in boiling water for a minute. This will help rid the ingredient of excess bitterness. Then rinse in cold water and drain in a colander.
3. Boil the eggs for at least 10 minutes, cool, then peel and cut into small cubes.
4. Cut the cucumbers into small strips.
5. Place all the ingredients in a salad bowl, add chopped parsley, season with sour cream and a pinch of coarse salt. Mix the ingredients, then pour onto serving plates and serve to guests.

• canned beans – 1 b.;
• onion – 50 g;
• carrots – 85 g;
• garlic – 5 cloves;
• dill – 50 g;
• rast. oil – 45 ml;
• sugar – 2 tsp;
• salt – 2 tsp;
• ground pepper – 1 tsp;
• vinegar – 10 ml.

Stages of work:

1. Drain the marinade from the beans and place in a colander.
2. We grate the peeled carrots on a special “Korean” grater. Add salt, sugar, pressed garlic and ground black pepper.
3. Cut the onion into small cubes and sauté in vegetable oil until brown. We catch the frying with a slotted spoon and throw it away, and leave the aromatic oil to cool.
4. Season the carrots with vinegar and “onion” oil, add the beans. Add chopped dill.
5. Mix the ingredients and taste the resulting composition. If necessary, adjust the acidity of the salad with salt and vinegar.
6. Now the dish needs to marinate. This will require 2 hours in a cold place.