Preparing oven-baked chicken fillet with vegetables:

So let's get started. First you need to wash all the vegetables and herbs and let them dry. Cut the eggplants into rings and place them in a deep bowl.

Then we cut the large red pepper the same way, but the insides must be removed.

Cut tomatoes into rings.

Now it’s the turn of the chicken fillet. We cut it into small pieces.

There is no need to do anything with the meat first. Now the eggplants should be thoroughly salted. Next, peel the onion and cut it into rings.

It is better to take small onions so as not to divide them into parts later. We peel three cloves of garlic, using a garlic press, squeeze it into a bowl. Now add mayonnaise there.

Mix mayonnaise and garlic with a tablespoon, adding pepper and salt. Then you need to peel the potatoes and cut them into rings.

Turn on the oven at 200 degrees and place a baking sheet with deep sides. When it heats up, and this takes five to seven minutes, take out the baking sheet and pour olive oil on it. You can also use sunflower oil, but it tastes better with olive oil. Place the potatoes there in an even layer.

It needs to be well salted. Now spread the chicken fillet evenly on it.

The meat must be peppered. Next, spread the tomatoes there in an even layer. Place pepper on top of the tomato. Then comes the turn of the eggplants. But they must first be squeezed into a bowl so that they are not so watery. Place the eggplants on top of the peppers. Place the pre-chopped greens on top of the vegetables. Add the last layer of onions.

Now all this needs to be salted, peppered and mayonnaise added on top, spreading it over the surface in an even layer.

You can add cheese on top, but we cooked without it. Place the baking sheet in the preheated oven.

The fillet sits there for about 20 - 25 minutes, but this time is approximate, maybe it will cook faster for you. If you smell a characteristic smell and see that the dish has a nice-looking crust, it means it’s ready. We take the baking sheet out of the oven, and then let the contents cool slightly.

Now the chicken fillet with vegetables can be cut into portions and placed on plates and served. I must say that without cheese the fillet turned out no less tasty and appetizing. We believe that you will like our recipe too.

Bon appetit!

Of course, chicken fillet can also be cooked in a frying pan with vegetable oil or butter. And it will be delicious. But the oven option is more preferable, as it is considered dietary.

Chicken fillet cooks quickly in the oven and turns out tasty and healthy. It can be safely given to children, who, by the way, love it very much for its delicate taste, soft meat and pleasant aroma. You can get creative with chicken fillet by adding different ingredients to it. The tested dishes are: chicken fillet with potatoes in the oven, chicken fillet in the oven with cheese, chicken fillet with mushrooms in the oven, chicken fillet in the oven with tomatoes, chicken fillet with pineapples in the oven, chicken fillet with vegetables in the oven. If you want to get quick and tasty chicken fillet in the oven, prepare dishes that your guests will definitely appreciate: chicken fillet chops in the oven, chicken fillet on skewers in the oven. Or try wrapping chicken fillet in foil. In the oven it will steam very well, bake, become soft and fragrant. Or you can soak the chicken fillet in the sauce for about an hour. In the oven, the sauce will do a miracle and add zest to the taste of the meat. Chicken fillet is a universal product. Let you have chicken fillet, tomatoes, cheese - in the oven they themselves know what to do. Just arrange it correctly and season it with spices.

Well, let's try to make chicken fillet baked in the oven? First, learn the basic recipes for preparing this dish. Chicken fillet - recipes in the oven are presented on our website. In addition, photographs of ready-made dishes will help you make the right choice. To prepare the “chicken fillet in the oven” dish, it is very advisable to first look at the photo and then make a decision. And if you end up with a successful version of the “chicken fillet in the oven” dish, you need to show the recipe with a photo of your creation to other visitors to our site. Maybe you can invent an original dish, for example, chicken fillet with potatoes in the oven, we will study the recipe with interest and show it to other housewives. Be sure to take photographs of your work. Your potatoes with chicken fillet in the oven, a photo of which you send us, will become the property of others. We are also interested in new recipes for mushrooms with chicken fillet in the oven.

Now that cooking chicken fillet in the oven is no secret to you, when you know exactly how to cook chicken fillet in the oven, you may be interested in other tips on this topic:

Soak the meat in the marinade prepared in advance for a couple of hours to make the dish more flavorful. Otherwise, you will end up with a bland tasting dish.

It is not necessary to add liquid to a pot or other container if you are cooking meat with a lot of vegetables. Onions and mushrooms give good juice, but chicken fillet in a pot in the oven with potatoes is prepared only with the addition of broth, otherwise the dish will turn out dry and the potatoes half-baked.

The broth can be replaced with wine diluted with water. The alcohol will quickly evaporate during the cooking process, and the meat will be softer and the dish will acquire an interesting aroma.

It is not necessary to keep the dishes in the oven until all the food is completely cooked. 10 minutes before the end, remove the dish and leave at room temperature. At this time it will “arrive.”

Dear friends! Today I have prepared for you a selection of delicious recipes on how to bake chicken fillet in the oven in various ways. In fact, there are simply countless such options. And even if the recipes seem similar, but the method of adding ingredients or the technology itself is slightly changed, the taste of the dish will be different.

And this is only to our advantage. We use poultry meat for food more often than any other meat. And therefore, the more recipes we have, the better - there will be no repetitions.

There are also undoubted advantages of such dishes: they are quick to prepare, they are nourishing and tasty, but at the same time low in calories, they combine both the main meat dish and a side dish, which also significantly saves time on preparation.

They can be prepared both on weekdays and on holidays. Often, chicken cooked in the oven can be eaten not only hot, but also cold.

There are many advantages, so let's move on to the recipes and look at each of them in great detail.

Fairly quick preparation, the sophistication and taste of this dish are always captivating. Whether you want to surprise your family with an original dinner, or please your friends with a delicious dish, this option will be the most suitable.

It will take no more than 5 minutes to prepare. And then the meat will simply bake in the oven, which will give you the opportunity to calmly go about your business at this time.

We have already prepared a similar dish, but it was made from meat, and it is called. So in this case, the cooking principle is exactly the same.

We will need:

• large chicken breast – 1 piece
• tomato – 1 pc.
• cheese – 100 gr
• mayonnaise – 2 tbsp. spoons
• salt, ground black pepper - to taste
• spices for chicken - 1 teaspoon
• oil for greasing the mold

Preparation:

1. You can use breast or fillet as the main component. I have breast meat today, it was frozen, and I defrosted it in the refrigerator in advance. There is not such a sharp temperature difference as if you take it out of the freezer and place it in the kitchen. Defrosting occurs more naturally in the refrigerator.

Wash the breast and dry it with paper towels. Then cut lengthwise into two equal parts. Carefully remove the bones and also remove the skin; we don’t need it in this case.

2. Cut each resulting piece crosswise slightly diagonally so that you can insert chopped tomato slices and cheese into the resulting cuts.

3. Salt, pepper and sprinkle with spices, rub it all in both outside and inside. Do this carefully so as not to accidentally tear off pieces of thinly sliced ​​pulp.

4. Cut the tomato into slices and the cheese into triangles. Insert a piece of one and the other into the slots. And place the structure in a baking dish or on a baking sheet. The surface of the dish should be greased with oil so that the meat does not stick to it during baking.

5. Place mayonnaise on top and lightly spread over the surface of the meat to keep it from drying out. If there is time and opportunity, then.

And if for some reason you are against this product, then replace it with sour cream. The dish will not be so high in calories.

You can sprinkle more spices or dried herbs on top.

6. By this time, we should already have the oven preheated. We put our dish in it to bake. Baking time depends on various parameters - the size of the pieces and the features of the oven. Therefore, here focus more on the state of readiness than on time.

You can check readiness by piercing the meat with a thin sharp knife in the thickest part of the piece. If white juice comes out of the hole, then everything is ready, but if the juice is pink, then the dish needs to be kept in the oven a little longer.

And the approximate cooking time can be from 40 to 50 minutes.

After 30 minutes in the oven, monitor the appearance of the dish. If the cheese starts to brown too much, cover the pan with foil and bake until done.

7. That's basically all. Essentially, the food is prepared on its own. We just designed and set everything up. You can serve the meat with any side dish or with fresh vegetables.

In this case, I got two servings, but they are quite large. And if you serve it with a side dish, it will be very difficult for one person to eat a portion. Therefore, you may have to divide one piece into two. But you can determine this yourself based on the location.

As you can see, the dish turned out to be quite attractive and appetizing, the smell from it spreads throughout the house. And its taste is always at its best, both hot and cold. It simply cannot turn out tasteless!

Tender chicken in creamy sauce with cheese crust

When you take two delicate ingredients in a recipe, the dish, of course, turns out just as tender. And this is exactly the dish I want to offer you today, made from poultry pulp and cream. However, cheese can also be classified in this same category. Here it will serve us as a fur coat, or crust.

Pieces can be prepared according to the number of servings, according to this, other components can be taken, where cream and cheese can be taken by “eye”.

We will need:

• pulp – 800 g
• cream – 250 gr
• cheese – 100 – 150 gr
• garlic – 1 clove
• mustard beans – 1 teaspoon
• Provençal herbs – 2 teaspoons

Preparation:

1. Wash the pulp and dry with paper towels. You can cut it into smaller pieces, or you can leave it as is.

2. Sprinkle each of them with salt and pepper, as well as half of the prepared Provençal herbs. If you like these herbs, you can sprinkle in more.

Lightly pat each piece with your fingers to incorporate the spices and seasonings into the flesh. When they penetrate inside, the surface will turn from wet to slightly dry. This will allow the maximum amount of juice inside to be retained at the next stage of cooking.

3. Pour vegetable oil into the frying pan, just a little bit. It is only needed to prevent the meat from burning. Warm it until a slight haze appears and place the prepared pieces on a hot surface.

Fry on both sides until golden brown. The purpose of this stage is to “seal” the juice inside. In this case, the dish will turn out juicy and more tasty.

Frying time may take from 5 to 7 minutes.

4. Meanwhile, prepare the sauce. To do this, pour the cream into a bowl, preferably it should be full fat, 20% will do just fine. If you are on a diet or do not want to consume extra calories, then replace them with milk. The dish will also be tasty, although less fatty.

The amount of cream or milk will depend on the form in which we will prepare the dish. The smaller its volume, the less liquid needed.

5. Add a pinch of salt, a little ground black pepper and Provençal herbs. If they are not available, then basil, rosemary, oregano or oregano are perfect for such a sauce. You can add one thing, or in a mixture, as you wish.

We will also need garlic here. It must be either finely chopped or passed through a press, the main thing is that the particles are very small.

And for a spicy kick, add mustard beans. By the way, it can be replaced with Dijon, which is quite a suitable option.

6. By this time, the meat is fried and it is better to immediately place it on a layer of paper towels to get rid of excess fat. Then place it on a baking sheet.

As you can see in the photo, my meat lies quite loosely. It is better to take a smaller form for such a quantity. In this case, the cream will better saturate each piece with its juice.

7. Pour the contents with the mixed cream mixture.

And top with grated cheese. It is desirable that it be hard, like Parmesan. Although, if you have mozzarella, then that will also work. Or you can use the cheese you like.

8. By this time we should already have the oven preheated. We need a temperature of 200 degrees. Place a baking sheet in it and bake for 20 - 25 minutes. The time depends on the size of the pieces and the characteristics of the oven.

9. You can check readiness by piercing the flesh in the thickest place with a sharp thin knife. No pink juice should ooze out of the hole.

You can serve the finished dish with any side dish or fresh vegetables. When serving, you can lay out only the finished fillet under the cheese coat, or you can also lay out the sauce. Although it was baked, it was very tasty. Place freshly chopped herbs on the table. Anyone who wants can sprinkle it on the finished dish.

Enjoy eating! Otherwise it wouldn’t work, because it turned out incredibly tasty!

Chicken fillet with potatoes and cheese, baked in foil

As you know, when products are combined with each other, the dish always turns out delicious. And one of these wonderful combinations is chicken and potatoes. Therefore, there are an incredible number of “commonwealth” recipes based on these two products.

Let's look at some of them. And here is the first option. According to it, the dish can be prepared both in general form and in portions. We will choose the second option, and we will do it in foil molds. And from this amount of products we will get 4 servings.

If you can buy chicken meat, cook from it. But in principle, regular fillet will do.

We will need:

• fillet – 2 pcs.
• potatoes – 8 pcs.
• onions – 2 pcs.
• sour cream – 200 gr
• hard cheese – 150 gr
• salt, ground black pepper to taste
• spices to taste
• vegetable oil – 100 ml

Preparation:

1. Wash the meat in cool water and dry with paper towels. Then cut lengthwise into two approximately equal parts.

2. Wrap the pieces in cling film and beat each of them with a hammer, or if you don’t have one, then with the back of a large knife. This must be done on both sides.

3. Place sour cream in a bowl. Add salt and pepper to taste, and add spices. Dried basil, oregano and rosemary are great for this recipe. All these herbs will highlight the delicate taste of chicken. Or you can add one of the suggested ones.

4. In a separate bowl, mix pieces of meat with sour cream marinade. Stir and let stand for 15 minutes so that the pulp absorbs all the juices and aromas.

5. Meanwhile, cut the onion into half rings. The thinner you cut it, the better it will turn out. Firstly, it will seem to all evaporate, and secondly, it would be better to give all its juices to the meat and potatoes.

6. Cut the potatoes into not very large strips so that they cook faster. Place it on a plate, add salt and pour in the prepared oil. Stir to ensure that the potato straws are not dry or darkened.

7. Prepare the molds. Today we use disposable foil molds. They need to be lubricated with a small amount of oil.

8. Place an onion at the very bottom of each of them, and place a piece of marinated meat on it, like on a pillow.

9. And place the potatoes on top.

10. Place the molds on a baking sheet and place it in an oven preheated to 200 degrees. Bake for 40 minutes. During this time, the top layer of potatoes will lightly brown. If suddenly, for some reason, it browns excessively, then cover the molds with foil on top as well.

11. Grate the cheese on a coarse grater. It is better to take hard varieties for this. It melts well and gives a beautiful cheese crust. After 40 minutes of baking, remove the baking sheet and sprinkle the top of each serving with cheese flakes.

Then put the pan back in the oven and bake for another 10 minutes.

12. Remove from the oven and place the portion on a plate. Eat until the aromatic and tasty dish has cooled down. The pulp is juicy and tender, potatoes with cheese simply melt in your mouth.

Be sure to cook it, it’s very tasty!

How to cook a delicious casserole with potatoes and tomatoes in the oven

Everyone loves casseroles, and many have their own signature recipe. The most favorite ingredients for this are any meat, including poultry, and potatoes.

And here is one of the great recipes.

We will need:

• fillet – 500 g
• potatoes - 3 pieces
• tomatoes – 2 pcs.
• onion – 1 pc.
• egg – 1 pc.
• flour - 1 tbsp. spoon
• milk or cream – 50 ml
• hard cheese – 150 gr
• sunflower oil
• salt, pepper to taste
• coriander – 1 teaspoon without a slide
• fresh herbs for garnishing the dish

Preparation:

1. Peel the potatoes, cut into 3-4 parts, add boiling water and boil until tender. You can salt the water at the same time, or subsequently salt the finished puree.

2. Rinse the fillet in cold water and dry with paper towels. Then cut into not very large cubes.

3. Place the pieces in a bowl, add salt and ground black pepper, as well as ground coriander. Add egg and flour. Then mix the whole mass.

4. Place the mixture in a heat-resistant form, spread evenly over the entire surface and place in an oven preheated to 180 degrees for 30 minutes.

5. Make a cross-shaped cut on the tomatoes and pour boiling water over them. Leave for 4 - 5 minutes, drain and rinse with cold water. Then remove the skin and cut the vegetable into thin half rings.

Choose juicy red fruits; they will give not only a beautiful color to the dish, but also taste.

6. Cut the onion into smaller cubes and fry it in a small amount of vegetable oil until golden brown. In this case, the fire should not be made too high so that the product does not overcook.

7. Meanwhile, we have cooked the potatoes. You need to drain the water from it, mash it into a puree and add warm boiled milk. And also add slightly cooled fried onions to it. Mix the ingredients and taste to see if there is enough salt. If necessary, you can add additional salt.

8. When 30 minutes have passed, it is time to remove the pan from the oven. Leaving the meat in its place, place mashed potatoes and onions on top of the hot meat. Flatten it with a spatula.

9. And then arrange the tomato half rings. If the tomatoes are large and there are still slices left, then feel free to lay them out in a second layer.

10. The last layer is cheese. We make it from hard cheese, grated on a medium or fine grater. And now we just have to bake our beauty in the oven for another 15 minutes. The temperature is the same as in the previous stage, that is, 180 degrees.

You can serve the dish by cutting it into portions. Garnish with fresh herbs. Eat while it's hot.

The casserole turns out juicy, tender, with a wonderful aroma. And it turns out like two in one, both meat and side dish.

Video on how to cook French chicken with tomatoes and potatoes

Many have probably cooked, and know firsthand how delicious the finished dish turns out! And those who have never cooked it have still heard this fascinating name.

So, for it you can take not only pork or beef, but also use chicken as the main ingredient.

I suggest preparing this yummy dish along with the suggested video.

As you probably noticed, there is nothing complicated in the description of this dish with such a sonorous name. And here again we can recall the saying that everything ingenious is simple.

And that is great! You can prepare delicious restaurant-style meals with these simple methods and techniques.

So cook your meat the French way, it’s incredibly delicious!

Chicken fillet with mushrooms under a potato coat in the oven

The bird is also excellent friends with mushrooms. And therefore we cannot ignore this combination. And we have a great recipe that many will surely like.

Today we will use champignons as part of the ingredients, but in general any mushrooms will do, be it fresh or frozen.

We will need:

• chicken breast – 300 gr
• potatoes – 4 pcs.
• fresh champignons – 250 gr
• onion – 1 pc.
• milk – 250 ml
• cream – 150 ml
• hard cheese – 100 g
• flour - 1 tbsp. spoon
• salt, ground black pepper to taste
• vegetable oil for frying

This is an economical option for a very tasty dish. Due to the fact that mushrooms and potatoes are added to the ingredients, there is quite a bit of meat component. If desired, you can increase its quantity.

Preparation:

1. Pour cold water over the potatoes and put on fire. After the water boils, salt it to taste and note the time. We will need to boil the vegetable for only 6 minutes. Of course, it will not be completely cooked, but in this state we will need it later.

2. Cut the boneless, skinless breast into small pieces and fry it in a frying pan in vegetable oil. Our task is to fry it in such a way that all the juice remains inside the piece. And for this to happen the oil temperature must be quite high.

3. Cut the champignons into small slices. Chop the onion into cubes.

4. As soon as the meat pieces are browned, you should take them out, and first fry the onions in the same oil, and then add the mushrooms. The champignons will give juice; they should be fried until it has all evaporated. After which you can add a little salt to the mushrooms.

5. Pour milk and cream into the pan, and add flour. This will help the mixture thicken.

Mix all ingredients and wait until the contents boil. And you can return the chicken to the resulting milk mushroom mixture.

Cook, stirring, for two to three minutes until the sauce thickens.

6. Prepare a heat-resistant form and place all the contents of the pan into it.

Smooth the layer and grate the potatoes on top using a medium grater. It is slightly cooked, but still somewhat harsh, so it rubs very well.

7. And grate cheese on top of it. Together with the potatoes, they form a kind of double coat.

8. Place the pan in an oven preheated to 180 degrees for 30 - 35 minutes. Bake until the potatoes are cooked and the cheese crust appears golden brown.

Now you can serve the dish to the table. It is served in portions, placing a cut piece of puff pastry on everyone’s plate.

This is how you can easily create another wonderful and delicious dish with your own hands.

A simple and delicious dish with pineapples and cheese

This recipe opens a series of dietary ways to deliciously bake a bird in the oven. In addition, it is also quite simple to implement.

We all understand that the combination of chicken and pineapple is something magical. Only in salads this commonwealth is used to the fullest, and in the practice of preparing hot dishes - much less often. Therefore, I suggest you look at the recipe very carefully.

We will need:

• fillet – 2 pcs.
• pineapple – 6 – 7 rings (fresh or canned)
• tomato – 1 pc.
• cheese – 200 gr
• salt, pepper to taste

Preparation:

1. Rinse the fillet with cold water and dry. Then cut each of them into two flat plates in the manner shown in the photo.

Two fillets will yield four servings.

2. Lightly beat the pulp with a hammer or the back of a knife. You should get large flat cakes.

3. Salt and pepper each of them on both sides and place on a baking sheet, which should first be lined with baking paper. In this case, the surface on which we spread it does not need to be lubricated with oil.

If you do not use paper, be sure to lubricate the bottom of the dish with it. Otherwise, the meat will stick to the surface and when you remove the finished dish, it will lose its attractiveness.

4. Cut fresh or canned pineapples into small pieces and place them on top of the meat.

5. Cut the tomato into the same pieces and place on top. And as always, our last layer will be cheese. It can be rubbed directly over our beauty, or first rubbed onto a plate and then carefully placed on each piece.

6. Preheat the oven to 230 degrees. Place a baking sheet with our products in it and bake for 25 - 30 minutes until cooked.

Serve to the table and invite everyone to a delicious dinner. Delicious!!!

Diet recipe for fillet baked in egg

We will need:

• chicken – 400 gr
• egg – 1 pc.
• salt, ground black pepper to taste
• spices

Preparation:

1. Cut tender skinless and boneless chicken into small pieces of arbitrary size. Sprinkle it with salt, pepper (if desired) and spices.

You can use the spices you like best. If you want to get a dish with an Indian flavor, then add curry; if you want to get an Italian flavor, then add Provencal herbs.

Or just add regular spices suitable for tender flesh. It will be delicious in any case.

But pay attention to the amount of spices and herbs added. It also depends on preference. Some people like a more intense aroma and taste, while others only slightly indicate it.

Mix everything together and let it sit for a while so that all this splendor saturates every piece. It is enough to let it brew for 10 - 15 minutes.

2. Break the egg into a bowl and beat it with a fork, then add it to the chopped pulp. Then mix everything again.

3. Place the contents in a heat-resistant form.

4. Place in an oven preheated to 180 degrees and bake for 30 - 35 minutes, depending on the features of the oven. The dish should be browned and baked, covered with a small crust.

Eat hot, as they say, piping hot. The egg covered each piece with a thin film, and this allowed all the juice to be retained inside. It turned out very tasty. And the dish has very few calories.

So you can cook such food even when you are on a diet.

Tender and tasty chops - a step-by-step recipe for cooking in the oven

Often when cooking breast or fillet, the flesh turns out to be dry. This is especially noticeable when preparing thin chops. However, this can be avoided and you can make them juicy and very tender.

Let's see how this can be achieved.

We will need:

• fillet – 2 pcs.
• egg – 1 pc.
• breadcrumbs – 100 g
• salt, pepper to taste
• spices as desired and to taste
• vegetable oil for greasing the mold

Preparation:

1. Cut the fillet lengthwise into two approximately equal halves. To make this easier, start cutting from the thick edge.

2. Fold the halves under the film and place them on a cutting board. Beat it with a hammer on both sides. The film is needed in order not to damage the fibers, and the juice will not fly away in all directions.

Each piece will become thinner, and it will also become wider in relation to the original shape.

3. Sprinkle each piece with salt, pepper and spices. In this case, it is very good to sprinkle the pieces with ground ginger, thanks to it you can get an amazing, slightly spicy, spicy flavor note.

I like to add ginger to any meat dish. Literally a pinch is enough to significantly improve their taste and aroma.

4. Break the egg into a separate bowl, add a little salt and pepper and beat with a fork. Mix the crackers with a little salt.

5. Prepare a heat-resistant form. It should be lined with parchment paper and greased with vegetable oil so that the chops do not stick.

6. Dip each piece in the egg, then in breadcrumbs and place in the mold. Do the same with the remaining blanks.

Both additional products will wrap the pieces like a fur coat and keep all the juice inside, protecting it from leaking.

7. By this time we should already have the oven preheated. The initial heating temperature is 200 degrees. But as soon as you put the mold in the oven, the temperature must be immediately reduced to 180 degrees. That is, during baking the temperature will slowly decrease.

This means that the workpieces will immediately be doused with great heat, which will further “seal” all the juices, and then at a lower temperature the chops will actually be baked.

8. Bake for 15 - 20 minutes.

Serve hot with any side dish and fresh vegetable salad.

As you probably noticed, such chops are also distinguished by the fact that they are dietary. Nothing extra, just a little oil to grease the pan.

So cook, eat with pleasure and lose weight to your health!

These are some simple ways to prepare a delicious dinner for your family, as well as feed guests on any occasion. They are especially good when the tables are full of various goodies. And here everything works out with almost a minimum of calories. And even if guests have already eaten their fill of various salads, they are unlikely to refuse hot food with such a beautiful presentation.

Another advantage of these recipes is that they are a pleasure to cook. None of the methods involves standing at the stove for a long time or taking a lot of time during preparation.

Bon appetit!

I love making casseroles - quickly, tasty and without too much fuss. There are many recipes for casseroles - depending on the taste and imagination of the cook. I present to your attention baked chicken fillet with vegetables under a blanket of cheese and sour cream.
The peculiarity of this casserole is that it is not very greasy, and the blanket will ensure that the vegetables are steamed in their own juice, and not in fat and oil (if you cook them with a layer of mayonnaise and oil)
The food set is simple and can be formed from vegetables according to the season or your taste, this is what I had

Let's get started, wash and peel the vegetables.

Cut the chicken breast fillet into arbitrary pieces and marinate - salt, pepper, olive oil, curry (while we prepare the vegetables for baking, the fillet will marinate)

I grate the potatoes into thin slices (I’m just about ready to buy a special vegetable cutter :)). Now I did this on a regular combined grater, which has a side with slots for cutting into circles. With a special vegetable cutter it will be faster and not so difficult.

The slices are of any shape, but this will not affect the taste. Rinse the potatoes under running cold water and place in a colander to drain excess moisture.

Meanwhile, chop the remaining vegetables

Grate the cheese on a coarse grater

Grease the baking dish with vegetable oil, and set the oven to preheat (temperature 200 degrees C, then to preheat the oven)

Let's start assembling the casserole:
1st layer - potatoes, distribute them evenly

2nd layer - chicken breast fillet with spices

3rd layer - our frozen - green beans and broccoli (I don’t defrost them, I put them like this)

4th layer - carrots

5th layer - continue the red theme: tomatoes and peppers

6th layer - onions

The casserole is laid, now we prepare the putty from sour cream and spices.
Combine methane with spices (pepper, salt, curry), add olive oil, mix and the putty is ready.

Grease the surface of the casserole

Sprinkle a layer of cheese on top

Place in the oven, bake for 1 hour at 150 degrees.
After a while, we get such a ruddy deliciousness, there is a lot of juice in it and it’s like “alive” - it sizzles and gurgles. Dip a silicone brush into the side gaps of the casserole and grease the surface of the cheese crust to soften it.

cover with foil

and cover with a towel, the casserole should “rest” and all the juices should be absorbed (15-20 minutes)

And here it is, our casserole - beautiful, healthy and delicious!

The vegetables are baked, but retain their color and density

Bon appetit and see you again!

Cooking time: PT01H50M 1 h 50 min.

Calories: 420
Proteins/100g: 8.08
Carbohydrates/100g: 3.83

Chicken fillet is one of the most popular foods that make up the Dukan diet. This is wonderful, of course - chicken is quite affordable both in price and availability, but not everyone knows how to cook it in a variety of ways (and even taking into account the requirements of the Dukan diet). Although there are quite a large number of very good recipes, the breast remains juicy, tender and very tasty. Need examples? Please: chicken fillet with or chicken fillet with . And today we have chicken fillet baked in the oven with vegetables. It’s easy to prepare, looks very appetizing, and the taste is just to die for! Want details?

Ingredients:
For 1 serving:
- 1 chicken fillet;
- salt, black pepper;
- 1 tsp. lemon juice;
- 0.5 medium-sized bell pepper;
- 1 small onion;
- 0.5 small zucchini;
- 1 medium tomato;
- greens for decoration.

How to cook at home

Wash the chicken fillet and dry it with paper towels.

We cut the chicken fillet quite randomly - into cubes with a side of about 2 cm. There are no rules on exactly how to cut the breast. If you like stripes or some other shape, please, everything is in your hands.

Spray the breasts with lemon juice and mix everything together so that both the lemon juice and the spices get on all sides of the chicken pieces.

Peel the bell pepper from seeds and cut into thin strips, not very long - about 2 cm.

Peel the onion and cut into 6-8 pieces.

Wash the tomato and cut into large half rings.

We clean the zucchini and cut it into large half rings.

Place all ingredients in a separate container and mix.

And then we put them in a baking dish.

If your mold has a lid, great, use it. If, like me, there is no lid in the mold, just cover it tightly on top with foil. And put the form in the oven, preheated to 200 degrees, for 20 minutes.

After this time, take out the mold and mix the chicken fillet with vegetables. We don’t cover the pan with a lid (or foil), so we put it back in the oven for 15 minutes.

This is enough for both the chicken and all the other ingredients to be ready. Don’t overcook your dish in the oven: chicken fillet needs a little time to bake until done, and vegetables even more so. If you overdo it, the fillet may turn out a little dry.

Serve the chicken fillet with vegetables baked in the oven while it is still hot. You can do this directly in the form in which you baked it.

Or you can put everything on a plate and garnish with herbs.

For those who love all kinds of sauces, serve chicken fillet with prepared according to the Dukan diet.
Bon appetit!



Tips and tricks:
Choose chicken fillet without blood spots - then when baked you will get perfectly white meat. If you bought a bone-in breast, you don’t need to remove the bone - bake it with it. But the fat and films will need to be trimmed. And we won’t need the skin for this recipe either—resolutely tear it off too.
You don't have to limit yourself to salt and pepper, but add spices to your taste. Provencal herbs, dried basil, paprika, turmeric - the choice is simply huge!
The color of the bell pepper doesn't really matter: red, yellow, green - any one in company with other vegetables will look good. The main thing is that you use sweet peppers and not bitter ones - otherwise, with so much of it, it will be very difficult to eat your dish - it will turn out to be too spicy.
Instead of onions, you can use leeks. It has a more delicate taste and behaves well when baked. And leeks also go well with chicken breast and other vegetables.



Actually, cutting vegetables for this recipe, like cutting chicken fillet, is a very liberal matter. If you want to see larger or smaller vegetables, please do so. The only point: do not cut the tomato into small pieces. After all, it releases too much juice, so you may end up with not pieces of tomatoes, but some kind of mush of them. This is especially true for very juicy fruits with thin skin.
The baking dish does not need to be greased with any fat. The vegetables and fillets will release some juice so that nothing sticks. If you are really worried about this, then grease the bottom of the mold with a small amount of vegetable oil.
Author – Natalia Tishchenko