Modern housewives always pay attention to the composition of dishes and try to choose the healthiest ones. It’s wonderful when everything is well absorbed, gives a boost of energy, and at the same time pleases with a pleasant taste and aroma. Ham salad is growing in popularity. Vegetables and a lot of herbs are added to this dish with beans, and mayonnaise with sour cream is used as a dressing. You will definitely like this recipe because it involves using products that are available to almost everyone. At the same time, the salad is truly original, pleasing with its non-trivial aroma and rich flavor bouquet.

Remember that it is very important to choose the right products and process them properly before putting them into the salad bowl. If you remember all the simple tips, important recommendations and the cooking algorithm itself, you will be able to easily create this little masterpiece in your kitchen. It’s interesting that beans and ham are very filling, but at the same time they are so well digested that even nutritionists recommend this dish to their clients, even if they are on fairly strict diets. This is how one of the famous metropolitan nutritionists talks about the salad: “I know this recipe well. This is what I recommend to those of my patients who literally cannot exist without delicious dishes. Such gourmets really like the salad right away. Even on a strict diet, you can easily eat a small portion of this salad. If you are at all wary of any fats, you can use chicken ham and white beans. According to the original recipe, ham from beef and pork is used, and red beans are needed. Please note that for those losing weight, it is enough to take less ham and make the portions small. Then everything will be completely fine. In the salad, meat and beans are optimally combined with vegetables and herbs, so the dish is perfectly digestible.”

When you decide to prepare a salad with beans and ham, remember that you need to follow the recommendations, take into account all the important nuances, and not just follow a given algorithm.

Preparing salad with ham

First of all, let’s make sure you have all the necessary products. Since we are using beans as a base here, you don't have to use potatoes. It is advisable to make a salad with red beans, as they have a rich taste and pleasant aroma. White beans will not give such bright notes to the salad. You also need to take chicken eggs, stock up on cheese and ham. Many people make this salad with mushrooms; our recipe also includes them. Vegetables you need are white onions and cucumbers. Green peas can also be added. It will add a unique flavor to a dish with ham and will go well with beans. Greens are also needed. True, the smell of dill in our case is somewhat harsh, but lettuce leaves and parsley are ideal. In our recipe you will also need arugula.

Let's get started!

1. It's worth tackling the eggs first since that's the only thing you'll need to boil. It is advisable to choose good large eggs. Do not save by giving preference to small eggs of the third or second grade. The thing is that only large eggs can provide a truly rich complex of vitamins, valuable minerals, and nutrients. Here’s what one experienced housewife noted: “I tried many times to save money, to spend as little money as possible. Nowadays eggs are not cheap. But taking very small ones simply doesn’t make sense. There is very little useful in them, and their flavor bouquet is rather poor. Sometimes these crumbled eggs are just downright tasteless. I’ve already noticed that a salad with beans and ham can be made much better if you add large eggs.” Remember that the eggs can be boiled for no more than ten minutes, otherwise the yolk will darken and the white will become too stiff. Such eggs not only will not make the salad fluffy, but can even ruin the entire dish. After all, they are simply inconvenient to chew. Place the eggs on the stove for 10 minutes and accurately time them.



2. While the eggs are boiling, you can get jars of canned mushrooms, beans, and peas. This is another advantage of the salad. It takes very little time to prepare it. It can be made literally in a matter of minutes, and all you have to do is remove the beans, mushrooms, and peas from the jars. Please note: there is no need to add liquid from jars to the salad. It will easily spoil the rich flavor bouquet; many extraneous, completely unnecessary notes will appear in it. There is no need to mix the ingredients in advance. The beauty of this salad with beans and ham also lies in the fact that almost every ingredient is perfectly audible in the overall bouquet. According to our recipe, you need to mix everything just before serving. Remember that you only need red beans. It is advisable to take legumes without additives, in their own juice. Look for brainy peas. Mushrooms like honey mushrooms and champignons are suitable. It’s better not to choose assorted mushrooms, as it has too many flavors for a salad. Assorted dishes are more suitable as an independent snack.



3. Now it's time to think about vegetables. Tackle the cucumber first. You need one large cucumber, you can take two medium-sized cucumbers. The cucumber is used in its raw form according to the recipe. Cut it into strips. It’s great if your cucumber doesn’t have seeds. Look for cucumbers without spines, as spiny vegetables may taste bitter. Cut the cucumbers into fairly thin strips. But it should not break easily under your fingers. If your straw is too thin, the cucumber will “get lost” against the background of the other ingredients. Cut cucumbers when there is little time left before serving the dish, because cucumbers dry out quickly in the open air.



4. Now it's time to work on the bow. Take a white onion. Two medium-sized onions are enough for four servings. First, free the onion from all the plates that have dried out at least a little. We only need juicy onions, from which viscous liquid literally splashes. There is no need to use blue onions, since their taste and aroma are not pronounced enough to decorate our bean salad. In addition, white onions also go better with ham. If you don’t like excessive bitterness or the strong smell of onions, you can easily fix this by using our recipe. Just cut the onion into rings and pour boiling water over it. After this, you can chop the onion very finely. It will become noticeably more tender, but its taste will still be richer than that of blue onions.



5. Now we need to pay attention to our ham. We use ham in the recipe, which contains pork and beef. This is the kind of product that captivates with its multifaceted taste and is easily digestible. It will fit perfectly into our salad with beans. It is advisable not to choose chicken ham. However, if you are on a very strict diet, you should prefer a recipe option that uses chicken meat.



6. You can make cheese when there is very little time left until the end of the salad preparation. Our recipe involves the use of simple hard cheese. Please note that according to the original recipe we do not decorate the dish with a cheese cap on top. You just need to take the cheese and cut it into small cubes. Remember that you must choose your cheese carefully. It must be of high quality, fully ripe. Good cheese has a uniform shade; it cannot be lighter at the rind. In addition, the “correct” cheese does not have any bitterness, unless this is a specific feature of a particular variety. Dutch or Russian cheese is ideal for us. If you want, you can grate some of the cheese and decorate the salad with ham on top. But in the dish with beans itself, you need to add cheese in pieces. In the bouquet of flavors, sliced ​​cheese has a different shade.
7. Now it's time to take care of the bouquet of greens in our dish. It is advisable to stock up on arugula and parsley, cilantro, and take lettuce leaves. It’s great if you buy arugula from a large retail outlet, where they can afford to work with suppliers who deliver greens by plane. Salad should be bought in pots, where it retains its juiciness and practically does not dry out. Immediately remove any leaves that have wilted. Use only juicy leaves for salad. The arugula and lettuce leaves must be torn into fairly large pieces by hand. Tear carefully so that no juice is released. Parsley and cilantro should be chopped with a knife. Remember that knife movements should be sharp, chopping and fairly fast. The greens cannot be cut, as a lot of juice will simply come out of it and everything will end up on the board. And it needs to be kept inside. Therefore, chop the greens.
8. Mayonnaise with a small percentage of fat content can be used as a dressing. Some housewives add sour cream to it to make the taste more delicate.
9. Mix all the ingredients and season your dish with beans with mayonnaise.

Our ham salad is completely ready! Bon appetit!

We are used to the fact that salads are an easy addition to the main dish, but what if you only want a salad, so much so that you can eat to your fill? We have a great idea for this! You can make a salad with beans and ham. The satiety of such a salad can be judged from its ingredients.

As a result, we get an incredibly healthy and nutritious salad that even a gourmet will love.

But let's first figure it out: what beans are and what they are eaten with

This is a crop from the legume family, which in terms of protein composition can easily replace meat. That is why this product is very valuable for vegetarians. But it can benefit not only them. Due to the fact that these beans contain an abundance of useful elements and vitamins, they are often included in dietary programs, in the diet of active people and athletes.

It is interesting to know that people began to use beans since ancient times, and not only for cooking, but also for cosmetic purposes. For example, the ancient Romans used crushed beans as powder. And the well-known beauty Cleopatra made rejuvenating and healing masks from beans.

However, it is very important to cook the beans correctly. After all, it also contains substances that are harmful to our body, which are destroyed only with careful heat treatment. Therefore, the beans need to be cooked for at least 1-2 hours.

How to cook red and white beans?

Any beans, especially red ones, need to be soaked in advance for 7-9 hours. It is most convenient to do this at night. In addition, pre-soaking prevents gas formation in the stomach.

After soaking, the water needs to be changed. Place the pan on high heat, cover with a lid and do not stir. But since it will be cooked over high heat, the water will constantly boil away, so it will need to be added as needed.

After about an hour and a half you can try. If the beans are still a little hard, leave for another 20-30 minutes.

Some useful tips:

• Before the beans are cooked, do not salt them, otherwise they will turn out tough.
• Semi-finished beans can be stored in the refrigerator for no more than 3 days, but they can be stored frozen for up to 6 months.
• Canned beans are sold ready-made, so there is no need to cook them. This is a great option when you don’t have time to fuss with cooking.
• You can serve beans with anything. It goes well with various cereals, vegetables and herbs.

Salad with beans and ham. Step-by-step recipe with photos

Ingredients:

1. Canned beans – 1 can;
2. Ham – 150 g;
3. Tomatoes (small) – 2 pcs;
4. Hard cheese – 100g;
5. Onion – 1 piece;
6. Mayonnaise for dressing;
7. Fresh herbs;
8. Salt - to taste;
9. Crackers - to taste.

Method: salad

Servings: 4

Cuisine: folk

Preparation time: 15 min

Cooking time: 5 min

Step-by-step cooking process

Cut the ham into small cubes or strips

Grate the cheese on a coarse grater

Finely chop the onion

In the process of preparing salads, we try to combine ingredients that are both tasty and beneficial to our body. I would like to say a few words about such a valuable product of plant origin as beans. There is no doubt that beans occupy a special place, because the minerals and vitamins they contain are necessary, especially for the developing organism of adolescents and the older generation.

The main process that needs to be followed is soaking. Soaking is carried out not only for the purpose that after this its preparation takes a shorter time. During soaking, oligosaccharides dissolve in water, which cause increased gas formation in our body and complicate the digestion process. That is why the beans must first be soaked for 8 hours, then this water must be drained and the beans rinsed under running water. Only such beans are acceptable for the human body. And only these beans are recommended by our professional chefs for use in salads and other dishes. Now let’s look at some recipes for making hearty salads, the ingredients of which include, you guessed it, beans.

Recipe 1. Salad with beans and ham

Required ingredients:

– ham – 200 g;

— pickled cucumber – 2 pcs.;

— eggs – 3 pcs.;

- crackers; herbs, garlic, salt and pepper.

Cooking method:

Have you prepared fresh young beans? It’s okay, you just need to soak it first, then drain the water, rinse it under the tap and boil it until half cooked. Drain a can of canned beans and they are ready to add to your salad. Cut the ham into cubes. Grate the hard-boiled eggs, chop the garlic cloves and herbs, and cut the cucumbers into cubes. Mix all ingredients. Season with spices to taste. Just before serving the salad, season it with mayonnaise and add croutons. You can buy ready-made croutons for this salad, or you can prepare them at home yourself, just like when you prepare croutons for a Caesar salad. Take the baguette crumb and cut it into cubes. In a separate plate, mix olive oil with grated two cloves of garlic and place the cubes there. Stir until they are completely bathed in oil and fry them in a heavy-bottomed frying pan.

Recipe 2. Salad with beans and ham

Required ingredients:

– pickled champignons – 1 jar;

– ham – 300 g;

- red beans - 1 can;

— fresh cucumber – 2 pcs.;

- green onion stems - 4-5 pcs.;

- a bunch of parsley and dill;

- French mustard - 1 tbsp;

– natural yogurt – 200 g.

Cooking method:

Drain the water from the jars of champignons and beans. Cut the champignons into thin slices and mix them with the beans. Cut the ham and cucumbers into cubes. Gently mix all the ingredients with a spoon and add the chopped greens to the salad. Separately, grind the mustard with yogurt and season the salad with sauce. Place it in a heap on a wide dish, garnish with a sprig of herbs, and after 10 minutes you can present it to the table.

Recipe 3. Salad with beans and ham

Required ingredients:

– ham – 300 g;

- beans (canned) - 1 can;

— canned corn – 1 can;

— champignon mushrooms – 800 g;

— hard cheese – 200 g;

– light mayonnaise – 150 g;

- herbs and spices to taste.

Cooking method:

First, let's prepare the champignons for the salad. Let's cut them into thin slices. Fry a clove of garlic in vegetable oil over medium heat. We remove it from the frying pan after it has already given off its aroma to the oil, and add the chopped champignons to the frying pan. Immediately add salt and pepper, cover the frying pan with a lid and begin the frying process. First, the mushrooms will release liquid and taste al dente. Don’t rush to pick them out on a plate - give them a little more time so that they absorb all this liquid back into themselves. Only after this the champignons will acquire that delicate and aromatic taste that we need when adding them to the salad. Now you can select them from the salad onto a plate, sprinkle with a small amount of chopped dill and let them cool.

During this time, we grate the cheese ourselves through a coarse grater, or you can cut it into cubes. Cut the ham into cubes. Drain the liquid from the bath with beans and corn and pour them into a bowl, add cheese and fried mushrooms to them, and dress the salad with mayonnaise. Let's put it in a heap on a beautiful dish, garnish with a sprig of fragrant parsley and delight our loved ones with another delicious treat.

Recipe 4. Salad with beans and ham

Required ingredients:

— green beans – 250-300 g;

— hard cheese – 150 g;

– ham – 200 g;

— tomatoes – 2 pcs.;

- onion - 1 head;

- greens - 0.5 bunch;

- mayonnaise - 100 g.

Cooking method:

Boil the bean pods in boiled water, drain them in a colander and cut into small pieces. Cut the ham nicely into strips. Cut the tomatoes (preferably the fleshy variety) into cubes and the onion into small cubes. Grate the cheese through a coarse grater. Place all the chopped ingredients in a bowl, mix and season the salad with mayonnaise. Carefully place it in a mound on a wide dish.

Chop the greens and sprinkle on top of the salad. Cut one tomato into 4 slices, with which we decorate the bean salad with ham.

Recipe 5. Salad with beans and ham

Required ingredients:

— lima beans – 280 g;

— boiled-smoked ham – 80 g;

- chopped parsley - 1 tbsp;

- red wine vinegar - 2 tbsp;

- olive oil - ¼ cup;

— Dijon mustard – 1 tsp;

- ground pepper and salt;

- finely chopped mint - to taste.

Cooking method:

First defrost the beans and let them cook until half cooked. Cut the ham into bars, add beans, chopped parsley, mint, olive oil and mustard. Mix everything carefully with two spoons from bottom to top, season the salad with pepper and salt and serve warm.

This salad can be stored in the refrigerator for no more than a day.

— For the salad, you can use both fresh and frozen beans. Frozen beans do not need to be soaked before cooking!

- Remember that warm bean and ham salad is an excellent side dish.

If you are tired of the well-known Olivier and crab stick salad, if you want something new, but with affordable ingredients, then try making a salad with beans and ham. Below are several variations of it - each tastier than the other!

Required Products:

• one onion;
• spices to your taste;
• 0.15 kg ham;
• can of beans;
• carrot.

Cooking process:

1. Peel the vegetables, wash them, cut them into strips. Grind the bacon in the same way.
2. Fry onions and carrots until golden brown. We remove excess liquid from the beans and rinse them under cold water. We connect all the components.
3. Add spices to your taste, such as salt and pepper, mix and serve.

With added cheese

Required Products:

• 0.15 kg of hard cheese;
• spices and mayonnaise to taste;
• one fresh cucumber;
• 0.5 kg of ham.

Cooking process:

1. Prepare a container where you will place the salad.
2. Start your preparation with cucumber. Wash it and cut it into thin strips.
3. Next, chop the bacon in the same way and place it on top of the cucumber slices in a bowl, coat it well with mayonnaise.
4. The third layer will be beans, which must be drained and also coated with mayonnaise, but in a thinner layer.
5. Sprinkle the appetizer with grated cheese on top and serve. In addition to mayonnaise, you can season the ingredients with salt and pepper to taste.

Snack with croutons

Salad with beans and ham and croutons is the most common option for preparing the snack under discussion. You can make crackers for it yourself or use a store-bought version.

Required Products:

• spices, garlic and herbs to your taste;
• 200 grams of ham;
• a jar of canned beans;
• about 100 grams of crackers;
• two pickled cucumbers;
• three eggs;
• mayonnaise - about three tablespoons.

Cooking process:

1. Boil the eggs until hard-boiled. To achieve this condition, they will need to cook for about 10 minutes after the water boils.
2. Drain the liquid from the beans, put it in a bowl, add ham cut into strips, grated eggs, diced cucumbers, finely chopped herbs and garlic. Mix everything well.
3. Add mayonnaise, taste, add salt and pepper if necessary. Place the crackers last, right before serving.

Salad with beans and ham and tomatoes

Required Products:

• 70 grams of cheese;
• 0.2 kg ham;
• spices and mayonnaise to taste;
• two cloves of garlic;
• two eggs;
• two tomatoes;
• can of beans.

Cooking process:

1. Boil the eggs for about ten minutes, then cool and cut into cubes.
2. Combine them with bacon, chopped into thin strips, and diced tomatoes. We put grated cheese and beans into the salad, from which excess liquid must be removed in advance.
3. Add crushed garlic, finely chopped herbs if desired, mayonnaise and spices. Mix the salad thoroughly, after which it is ready to serve.

With champignons

Required Products:

• mayonnaise and spices to taste;
• a jar of canned beans;
• about 100 grams of pickled or marinated cucumbers;
• 200 grams of bacon;
• canned champignons - one jar.

Cooking process:

1. Drain the liquid from the mushrooms and beans, place the products in a salad bowl, and add the bacon cut into thin strips.
2. Cut the cucumbers into cubes, add them to the rest of the ingredients, season with spices and mayonnaise, mix well.

With pickled cucumbers

Required Products:

• mayonnaise, herbs and spices to your taste;
• 0.3 kg ham;
• a can of beans;
• packaging of crackers;
• four medium-sized pickled cucumbers.

Cooking process:

1. We remove excess liquid from the beans, rinse them under cool water and place them in a salad bowl.
2. Cut the ham into thin slices and add to the beans.
3. Turn the cucumbers into small cubes and mix with the rest of the ingredients.
4. Add any herbs to taste, for example, finely chopped parsley and dill. Season the salad with mayonnaise, then taste and, if necessary, add salt and pepper and mix.

Crackers are added to the dish only just before serving, as they can quickly soften and spoil the taste and appearance of the salad.

Original recipe with pineapples

An interesting combination that will appeal to lovers of exotic fruits.

Required Products:

• three eggs;
• mayonnaise or sour cream to taste;
• can of canned beans;
• 0.3 kg of hard cheese;
• 350 grams of ham;
• can of pineapples.

Cooking process:

1. Fill the eggs with water and let them cook until hard-boiled. Then cool them, cut them into cubes, and put them in a bowl.
2. The cheese can be chopped into squares, but to make the consistency of the salad more delicate, it is better to grate it.
3. Remove the juice from the pineapples and chop them in the same way as the eggs. Mix the prepared ingredients.
4. All that's left is to add the ham. First turn it into thin strips.
5. Season the dish with mayonnaise (preferably not fatty) or sour cream combined with a little salt and chopped herbs. You can add other spices to taste.

Cooking with red beans and ham

Salad with red beans is prepared more often than with white beans. And the point here is not in her taste, but in her more attractive appearance.

For this dish, you can take either a canned product or a fresh one, but the latter will need to be boiled.

Required Products:

• 200 grams of red beans, canned or boiled;
• spices and mayonnaise to taste;
• 0.2 kg ham;
• two pickled cucumbers;
• packaging of crackers.

Cooking process:

1. If you have beans in a jar, then you need to empty them of excess liquid, rinse them and place them in a bowl. If you have prepared a boiled version, then immediately place it in a salad bowl.
2. Cut the ham into thin slices or cubes - whichever you prefer. We chop the cucumbers in the same way as ham, and add these products to the beans.
3. Season the dish with mayonnaise and taste. If necessary, add salt and pepper, and just before serving, add croutons to the salad. Mix.

Warm Italian salad Boil the shells in plenty of salted water, drain in a colander and season with some of the oil. Chop the leek into strips, fry for 1-2 minutes in the remaining oil, add the ham, cut into slices, and fry everything together, stirring, for another 3-5 minutes...You will need: shell pasta - 100 g, olive oil - 2 tbsp. spoons, ham - 200 g, leek - 1 stalk, canned beans - 200 g, natural yogurt - 200 g, flower honey - 100 g

Assorted salad with beans Boil the bean pods until soft in lightly salted water, cool and cut into pieces 1 cm long. Cut the ham into strips, grate the cheese. Finely chop the onion. Mix everything and pour over mayonnaise, place on...You will need: canned green beans - 250 g, onion - 1 head, ham - 250 g, hard cheese - 100 g, mayonnaise - 1 glass, parsley, salt to taste

Salad "Juno" Cut the Chinese cabbage into strips, cut the ham into 1x1cm cubes, add beans (drain the juice), add chopped champignons, season everything with mayonnaise.You will need: Chinese cabbage - 1 head, canned champignons - 1 can, red beans in their own juice - 1 can, turkey or pork ham - 300 g, mayonnaise

Mixed salad Cut the ingredients into cubes, melon into balls. Mix the apple with lemon juice, then combine with the rest of the products, mayonnaise and mix. Place salad on lettuce leaves.You will need: ham - 240 g, apple - 1 pc., melon - 100 g, black grapes - 2 tbsp. spoons, boiled carrots - 1 pc., boiled green beans - 100 g, mayonnaise - 4 tbsp. spoons, green salad leaves - 6 pcs., lemon juice - 1 teaspoon

Salad with champignons and beans 1. Cut the champignons into slices, the ham into strips, and tear the lettuce leaves. 2. For the dressing, combine vinegar, salt, pepper, sugar, gradually pour in the oil, whisking continuously. 3. Combine the beans with champignons, ham, lettuce, pour over the dressing and...You will need: sugar - 1 pinch, 3% vinegar - 4 tbsp. spoons, green salad leaves - 100 g, ham - 100 g, canned beans - 150 g, canned champignons - 200 g, salt, ground black pepper - to taste

Salad with beans and ham Soak the beans in cold water, then boil until tender. Refrigerate. Cut the apples and ham into cubes, combine with beans and beets. Season with a mixture of oil, vinegar, salt, pepper and nutmeg. Mix the salad, put it in...You will need: pickled beets, diced - 4 tbsp. spoons, salt - to taste, chopped parsley - 1 tbsp. spoons, grated nutmeg - on the tip of a knife, ground black pepper - to taste, wine vinegar - 1 tbsp. spoon, vegetable oil - 3 tbsp. spoons, ham...

Poultry, ham and greens salad The chicken is boiled, cooled in the broth and the flesh is separated from the bones. The potatoes are washed, poured with cold water and boiled in their skins until tender, then cooled and peeled. Lettuce leaves and bean pods are cut into 2-3 parts, potatoes, chicken, ham, eggs, apples...You will need: chicken - 1 pc. (600-800 g), ham - 100 g, potatoes - 200 g, canned green beans - 100 g, boiled egg - 2 pcs., lettuce - 250 g, apples - 150 g, pickled cucumbers) - 100 g, mayonnaise - 150 g, salt, ground pepper - to taste, herbs...

Salad with beans, champignons, ham, garlic-mint dressing and secret sauce Boil the beans in slightly salted water until tender (about 1.5 hours). Let drain. Chop the onion, fry in a frying pan with butter, add champignons, fry until tender. Cut ham, pickles, fresh cucumber or sour apple into strips. Eggs beaten...You will need: A glass 250, White beans 0.5 cups, Red beans a glass, Salt and water for cooking beans, Champignons (if frozen chopped) 1 kg, Onions 1 pc, Vegetable oil 2 tsp, Eggs 2 pcs, Milk 3-4 tbsp l, Flour 2 tbsp without a slide, Pickled cucumbers 5-7 cm...

Salad with beans and ham Cut the tomatoes and ham into small cubes, drain the beans, grate the cheese on a fine grater, chop the herbs, mix everything, season with mayonnaise, sprinkle with crackers on top.You will need: 1 can of white beans, 200 g of ham, 2 tomatoes, 200 g of cheese, a bunch of parsley, 1 pack of crackers with tomato (or cheese), mayonnaise

Bean salad 249 Place the beans on a sieve. Cut the pepper and ham into cubes, grate the cheese on a coarse grater, add beans. Add croutons (I prefer croutons rather than kirieshki) last. Simply chop the greens and garlic finely and mix with mayonnaise. Dress the salad in 10 minutes...You will need: croutons (croutons or kirieshki) - 1 cup, cheese - 200g, ham - 250-300g, bell pepper - 2 pcs., canned red beans (preferably not in tomato) - 1 can, parsley and dill - according to taste, garlic - 1-2 cloves, mayonnaise