Such a dish as dumplings is referred to as traditional Slavic delicacies. It is known that most of all they are loved and brewed in Ukraine. Dumplings are the "brothers" of dumplings, common in Eastern Russia and Siberia, and sorcerers (Western Russia), as well as many dishes of Chinese classical cuisine.

The benefits and calorie content of dumplings

The benefits of dumplings for human health can be said if they were prepared at home, or if they are a high-quality industrial product. In this dish, useful qualities are determined, first of all, by the composition. It contains a large number of substances vital for humans.

Useful properties of dumplings stuffed with fruits are that they contain a lot of vitamins, pectins and minerals. If they are stuffed with meat, this component will serve as a source of valuable protein, phosphorus, potassium and iron. The classic curd filling contains a lot of calcium, which is necessary for bones and teeth, as well as phosphorus, along with calcium, which is actively involved in the formation of bone tissue.

By the way, it is useful to know that steamed dumplings retain much more useful substances, and they can be absorbed by the body much easier than if they were boiled dumplings. The calorie content of dumplings is different, and depends on the filling.

The calorie content of dumplings with cottage cheese, for example, is 248 Kcal per 100 g, and with potatoes - 150-170 Kcal.

Composition of dumplings

If we talk about the composition of dumplings, then it is quite simple - wheat flour dough and any filling. The dough for making dumplings can be on water, on kefir (yogurt) or even yeast. It is rolled into a thin layer, and circles, or square (oblique) blanks are cut out of it, and then the filling is wrapped in them. After that, the edges of the dough are carefully pinched, and the dumplings are thrown into boiling water and boiled until they float out of the water.

To save time, modern women invented a special kind of dumplings called "lazy". They are usually served with a sweet gravy. For this dish, cottage cheese is immediately added to the dough, so there is no need to wrap the filling. It should be noted that the types of dumplings also depend on their shape: semicircular, triangular and even quadrangular.

"Lazy" cottage cheese dumplings

The benefits of cottage cheese for the body are considered very large among nutritionists. Natural cottage cheese and dishes made from it regulate the metabolism. It contains irreplaceable minerals that help strengthen bones. They also improve the functioning of the nervous system. The curd contains a large amount of proteins, as well as milk fats. There are salts of phosphorus and calcium, thanks to which proteins of cottage cheese are digested better than others, and lipotropic substances that dissolve fat in cells.

If you have chosen a healthy lifestyle, the consumption of cottage cheese will be extremely important. The body has the ability to get enough of cottage cheese, thanks to complete proteins and a small amount of fat. For example, fat-free cottage cheese contains 0.6% fat and about 18% protein.

Lazy dumplings are wonderful - fast, healthy and delicious. Making lazy dumplings won't take much longer than making an omelet.

Ingredients based on the calorie content of dumplings:

• Choice chicken eggs - 2 pcs.
• Cottage cheese 2.0% fat - 180 g.
• Semolina - 65 g.

Cooking dumplings:

A pack of cottage cheese, a couple of eggs, 3 tbsp. mix tablespoons of semolina and put in the refrigerator overnight. And if the "dough" was kneaded in the morning, then send it for 20-25 minutes to the freezer.

After that, sprinkle the table with semolina and make a "sausage" from the resulting curd mass, cut it into small pieces and throw into boiling water. Cooking lazy dumplings should be 5 minutes after boiling. You can sprinkle them with honey, jam, syrup.

Dumplings are a well-known and popular dish in our country, as well as in some neighboring states. It first appeared several centuries ago. In other European countries, there are analogues of such food, which differ in fillings and names.

Lazy dumplings differ from ordinary ones in that the filling is not wrapped in the dough, but mixed with it. Next, the mass is cut into portioned pieces and boiled in boiling water. This method saves a lot of time, besides, the taste of the resulting dish is not inferior to the traditional version. It received this name only in Soviet times, despite the fact that it appeared much earlier.

Benefit

The main ingredients of the dish are flour and cottage cheese. Wheat flour, as a rule, is taken of the highest grade, so it contains fewer nutrients than a lower-grade product. However, a certain amount of micro and macronutrients is still present in it. Among them are calcium, iron, magnesium, iodine, chromium, zinc. There are also choline, vitamins E, B, PP. When using wheat flour for food, brain activity and metabolism are improved. It also has a beneficial effect on the heart and blood vessels.

Cottage cheese - the second component of the dish, also has a lot of useful properties. Like other fermented milk products, it is loaded with minerals such as phosphorus and calcium. These 2 elements are involved in the construction of the bone apparatus, therefore, in order to have strong bones, it is necessary to eat such dishes regularly. In addition, these elements are necessary for the normal condition of teeth, hair, nails. It also contains a large amount of protein needed to build muscle tissue. Therefore, the product is recommended for athletes to build muscle mass. It is also indispensable for persons who have exhaustion, as it helps to recover faster. Another positive property of the product is that it is quickly absorbed by the body, providing the necessary energy.

It makes no sense to talk about the benefits of cottage cheese for the human body - it contains amino acids, proteins, potassium, magnesium, iron. In addition, it is an irreplaceable source of calcium and folic acid. It is recommended to eat it for the prevention of various diseases, as well as for pregnant women, nursing mothers and children. Those who want to bring their figure to the ideal will be interested to know that cottage cheese is present in many diets. It can be used to prepare many delicious and low-calorie dishes.

Lazy dumplings are a wonderful hearty and nutritious breakfast. Nutritionists advise using them with a lack of animal fats in the diet, as well as with a deficiency in body weight. It should be borne in mind that the calorie content of lazy dumplings with cottage cheese is only from 145 to 220 calories per 100 g.

People with kidney disease should use lazy dumplings with caution. Sometimes the product can cause allergies, and the use of fatty cottage cheese saturates the body with cholesterol and adversely affects the state of blood vessels.

Calorie content and BZHU

If you stick to the right diet, then, of course, ask how many calories are in one serving. It all depends on the fat content of the main product -. The average calorie content of one serving is 170 - 250 kcal. With a relatively low calorie content, the dish contains too many carbohydrates. By the way, their nutritional value is about the same as that of.

The nutritional value of the product per 100 g will be:

• Calories - 145-220 kcal
• Proteins - 8.52 g
• Fat - 1.63 g
• Carbohydrates - 41 g

For those who are losing weight, it is recommended to include food in the diet in moderation, paying special attention to the fat content of the cottage cheese.

How to reduce calories

Want to make your dish more dietary? Then take low-fat cottage cheese, and also add less flour to the dough.

Cook the dough without or at least without the yolk.

Add less or replace with raisins.

Traditionally, dumplings are served with sour cream and butter, but you can sprinkle them with low-fat yogurt or honey.

The calorie content of dumplings per 100 grams depends on the composition of the dough and filling. This article discusses the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, cabbage.

Calorie content of dumplings with potatoes per 100 gr. 148 kcal A 100-gram serving of the dish contains:

• 4.1 g protein;
• 2 g fat;
• 29.3 g of carbohydrates.

Recipe for making dumplings with potatoes:

• peel, cook and knead 0.8 kg of potatoes;
• mashed potatoes are mixed with 3 pcs. fried onions;
• from 5 tablespoons of flour, 2 eggs and 2 glasses of water, knead and roll out the dough. Cut circles from the dough;
• put potatoes with fried onions on the resulting mugs;
• pinching the edges, sculpt dumplings;
• boil dumplings with potatoes in boiling water after surfacing for 6 - 8 minutes;
• greens and sour cream (to taste) are added to the dish.

Calorie content of lazy dumplings with cottage cheese per 100 grams

Calorie content per 100 grams of lazy dumplings with cottage cheese 190 kcal. In 100 g of a dish:

• 13.7 g protein;
• 2.4 g fat;
• 29.1 g of carbohydrates.

Lazy dumplings recipe:

• 0.6 kg of pounded cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, a pinch of salt. The consistency of the mixture should be homogeneous;
• 0.1 kg of semolina is added to the resulting cream. Mix everything thoroughly;

• to prepare the dough, 0.15 kg of flour is added to the mixture. The consistency of the dough should be such that an elongated sausage can be rolled out of it;
• the diameter of the sausage should not be more than 50 mm. The dough is cut into small cubes;
• the resulting pieces of dough are boiled in boiling water until they rise;
• sour cream is added to ready-made lazy dumplings with cottage cheese.

Calorie content of dumplings with cottage cheese per 100 grams

The calorie content of dumplings with cottage cheese per 100 grams is 197 kcal. In 100 g of a dish:

• 9.1 g protein;
• 5.6 g fat;
• 27.7 g of carbohydrates.

To prepare dumplings with cottage cheese, you must:

• prepare the dough from 1 glass of flour, 50 g of sugar, 1 egg, a pinch of salt and half a glass of water;
• let the dough lie down for 30 minutes;
• at this time 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
• circles are prepared from the dough, the curd mixture is placed in them;
• dumplings are boiled in boiling water for 5 minutes after surfacing.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of the product contains:

• 3.4 g protein;
• 1.7 g fat;
• 19.8 g of carbohydrates.

Stages of cooking:

• to prepare the dough, 0.4 kg of flour, half a teaspoon of salt and 0.16 l of water are mixed. The dough is allowed to brew a little;
• to prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a little vegetable oil and 2 tablespoons of water;
• Peel 1 onion and chop finely. One medium-sized carrot is grated;
• onions and carrots are fried in vegetable oil;
• frying is added to stewed cabbage, seasoned to taste with sugar, black pepper;
• the finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
• the dough for dumplings is cut into pieces, rolled into circles. The filling is laid out in the mugs;
• boil dumplings for 5 minutes in boiling water.

Calorie content of dumplings with potatoes and mushrooms per 100 grams

Calorie content of dumplings with potatoes and mushrooms per 100 grams 184 kcal. 100 g of the dish contains:

• 6 g protein;
• 3.6 g fat;
• 32 g of carbohydrates.

The stages of making dumplings in this case are the same as for dumplings with potatoes. The only difference is that fried mushrooms are added to the filling.

Calorie content of dumplings with cherries per 100 grams

The calorie content of dumplings with cherries per 100 grams is 182 kcal. 100 g of the dish contains:

• 4.45 g protein;
• 0.93 g fat;
• 39.2 g of carbohydrates.

Cooking steps:

• for the dough, mix 0.8 kg of flour, 180 ml of water, 1 egg and a little salt;
• the dough is allowed to stand wrapped in a bag for 15 minutes;
• at this time 0.8 kg of pitted cherries are mixed with 3 tablespoons of sugar;
• the fruit filling is laid out on rolled, dough-cut circles and wrapped;
• boil the stuck together dumplings in boiling water for 6 minutes.

Calorie content of dumplings with sauerkraut per 100 grams

The calorie content of dumplings with sauerkraut per 100 grams is 32.1 kcal. In 100 g of a dish:

• 1.38 g protein;
• 0.42 g fat;
• 6.23 g of carbohydrates.

The recipe is the same as for dumplings with stewed cabbage. The main component of the filling in this case will not be stewed, but sauerkraut.

The benefits of dumplings with potatoes

The following benefits of dumplings with potatoes are known:

• the product has a relatively low calorie content, therefore it is indicated for losing weight and during a diet;
• there are many easily digestible amino acids in dumplings dough. It is much better absorbed than yeast dough;
• if whey is used to prepare the dough, the dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
• the main component of the filling of dumplings is mashed potatoes. This is a dietary product, which contains a lot of ascorbic acid, vitamins A and PP.

Harm of dumplings with potatoes

If any vegetable fry is added to the filling of dumplings with potatoes, this dish will have a number of contraindications. Such dumplings will have to be abandoned in case of exacerbation of diseases of the gallbladder, liver, with stomach ulcers, intestines, and a tendency to flatulence.

When using potatoes with mushrooms as a filling, allergic reactions to mushrooms are not excluded.

Many housewives do not like to spend time in the kitchen preparing a variety of dishes for the whole family. But at the same time, feeding relatives with semi-finished products and sandwiches is also not an option. Today, many recipes are known that require a minimum of time to be implemented. They can be a great option if you don't like cooking or if you have a catastrophic lack of time. And one of these dishes can be lazy dumplings with cottage cheese, a step-by-step recipe for which we will give, consider the detailed preparation of such a dish, as well as its calorie content.

Recipe

We will start the preparation of lazy cottage cheese dumplings by preparing four hundred and fifty grams of cottage cheese, a couple of tablespoons of sugar and one fresh chicken egg. You will also need one hundred and forty grams of flour and a little salt (literally a couple of pinches). If you want to cook really tasty lazy dumplings, you should give preference to non-acidic and rather fatty cottage cheese.

Put the curd in a bowl and mash it a little with a fork. After that, drive an egg into the container, mix the ingredients and add a little salt to them. Sift flour through a sieve and combine it with cottage cheese. Stir the mixture with a fork until the process is difficult enough.

Rub some flour on the cutting surface. Put the prepared curd mass from a bowl on top. Knead the dough with your hands. You should have a fairly soft and slightly damp mass that will stick a little to your hands. From such a dough, you can make really tasty, soft and airy lazy dumplings. Please note that if you pour too much flour into the dough, the dumplings will not taste good, it is desirable that grains of cottage cheese are felt in them.

Moisten your hands with a little water, cut off a portion of the dough (about a quarter) and shape into a sausage. Such a workpiece must be cut into pieces - about one and a half to two centimeters wide. The resulting slices will become your lazy dumplings. You can form different figures from them, but most often such pieces are simply pressed in the middle with your finger. So after cooking, you will receive beautiful medallions, in the center of which there will be a small depression. Butter, fresh sour cream or honey, which are usually used when serving dishes to the table, can easily linger in it.

Also, diamonds can be made from the prepared dough. To this end, roll out the sausage and crush it with your fingers. Next, cut the sausage diagonally. Make grooves on the surface of the diamonds using a fork. Just press the fork down to the surface of the dough.

After you prepare the lazy curd dumplings, you can immediately start cooking them. You can also freeze such raw materials.

How to cook lazy dumplings correctly?

Place a container of water over a fire, wait until it boils and add a little salt. Place the dumplings carefully in a saucepan and cook until they rise to the surface of the water. It usually takes three to four minutes for dumplings to float. Then remove them with a slotted spoon and place on a plate greased with butter.

Never overcook the dumplings. Take them out immediately after floating, otherwise they will become kind of jelly - edible, but not so tasty.

As we already said, lazy dumplings can be served with sour cream, jam or honey.

Additional Information

The modern version of the preparation of lazy dumplings involves serving them with topping, for example, chocolate, caramel, strawberry, etc. Any excess or prepared dumplings are best frozen. They should be spread over a floured board and placed in the freezer. After hardening, simply pour such a blank into a bag.

Frozen dumplings are prepared in the same way as fresh ones. They do not need to be defrosted, just remove such a semi-finished product from the refrigerator and immediately transfer it to the already boiling slightly salted water.

Another interesting option is colored lazy dumplings with cottage cheese, the preparation of which, however, is no more difficult than the previous recipe.

To prepare such interesting lazy dumplings, you will need two hundred grams of cottage cheese, five tablespoons of flour, one fresh egg, three tablespoons of sugar, and a drop of vanillin (literally on the tip of a knife). Also prepare beetroot, parsley and carrot juice.

Such dumplings are served with a sauce, for the preparation of which you must use a couple of tablespoons of sugar, twenty grams of butter and two tablespoons of vermouth. You can decorate the finished dish with nuts, berries and a few mint leaves.

Combine cottage cheese with flour, vanilla, egg and sugar. Knead the dough and divide it into three portions. Add juice to each of them and mix well. You will get red, green, and orange dough. Form sausages from it and cut into portions.

Boil such dumplings in boiling water until tender, place in a colander. In the meantime, prepare the sauce: Combine a couple tablespoons of sugar with butter and vermouth and simmer for five minutes. Pour the cooked multi-colored lazy dumplings with sauce and garnish with nuts, berries, and mint leaves.

How nutritious are lazy dumplings with cottage cheese, what calories do they have?

The calorie content of lazy dumplings with cottage cheese is quite high. One hundred grams of such a dish is a source of almost two hundred and fifty-five calories.

Ekaterina, www.site

P.S. The text uses some forms characteristic of oral speech.

lazy cottage cheese dumplings rich in vitamins and minerals such as: vitamin B12 - 20.6%, vitamin PP - 11.5%, phosphorus - 14%, chlorine - 12.5%, cobalt - 16.2%, selenium - 28.7%

Why are lazy cottage cheese dumplings useful?

• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.