To crunch on chips while watching your favorite movie with the whole family is a tempting activity. The main thing is not to remember that this snack does not bring the body anything but harm. But homemade vegetable chips are a completely different matter. Let's prepare them.

Program minimum

A few tricks will help to make it really tasty and appetizing. The slices should be cut as thin as possible. A wide sharp knife or a special vegetable cutter will help us with this. Spices will add a more expressive flavor to the chips: a mixture of hot peppers, paprika or Provence herbs. It is best to cook vegetable chips in an air fryer, dryer, dehydrator or oven. For baking, choose parchment paper - vegetable slices practically do not stick to it. To make the chips bake evenly, turn out rosy, crispy and beautiful, arrange them on a baking sheet so that they do not touch each other. And don't forget to turn them over from time to time. And to store a delicacy, unless, of course, homemade people eat it at a time, it should be in a plastic container, in a cool, dry place.

Favorite Classic

Let's start with the recipe for vegetable potato chips. We take 5-6 medium potatoes, always smooth, regular in shape and without damage. We clean and cut them into thin circles, rinse under water to get rid of excess starch. Dry them well on a paper towel, transfer them to a deep bowl, lightly salt, sprinkle with vegetable oil. Gently mix the slices so that they are completely covered with oil and not damaged. We cover the baking sheet with baking paper, lightly grease with oil and lay out the potato slices. Preheat the oven to 180-200 ° C and bake the chips until golden brown. At the end, sprinkle them with salt and spices and treat the household.

Nothing but benefit

For children, you can cook vegetable chips in the microwave, you can use the same potatoes. The recipe remains unchanged, only we place the dish with potato slices in the microwave, setting the power to 600–750 watts. It takes 5-7 minutes for the chips to brown. You can also offer little gourmets zucchini chips. A small fruit weighing 200–350 g is cut into circles 1–1.5 mm thick, blotted with a paper towel and dried. Lubricate each slice with olive oil, sprinkle with salt, ground basil, red pepper or coriander. Although vegetable chips for children can do without spices. We put the slices on a large dish and send them to the microwave for 5 minutes at maximum power. They can be supplemented with sour cream and dill sauce.

crunchy sweets

Another great recipe for vegetable chips in the oven is made from carrots and beets. We clean and cut medium and carrots into thin slices, wash them under water and dry them. First, lay beet slices on a baking sheet with parchment paper, coat each with sunflower oil and sprinkle with spices to your taste. Bake the chips at 165 ° C for 20 minutes, then turn them over and put them in the oven for another 20 minutes. We do the same with carrot slices, but we reduce the baking temperature to 135 ° C. Such a treat will especially appeal to those with a sweet tooth. In addition, it is incredibly useful due to the shock dose of carotene, which makes eyesight sharper and the heart more resilient.

Chips for losing weight

Diet chips are not fantasy, but a very real and very interesting snack. Try spinach oil-free vegetable chips and see for yourself. We wash 200 g of spinach under water, divide it into leaves and dry it. Spread them out evenly on a baking sheet lined with parchment paper. Sprinkle the spinach with salt, pepper and dried basil and send it to the oven preheated to 180 ° C for 7-8 minutes. Let the chips cool down properly and only then separate them from the parchment. Dietary spinach vegetable chips will pleasantly diversify the menu of those who meticulously follow proper nutrition. A portion of such a snack will replenish iron stores in the body, raise its tone, and at the same time strengthen the heart and blood vessels.

Spices for Joy

Gourmets who gravitate towards brighter flavor combinations can make spicy eggplant chips. For them we need a marinade. We mix 3 tbsp. l. balsamic vinegar and olive oil, add a clove of minced garlic, salt and pepper to taste. We cut 2 eggplants into thin slices, transfer them to a bowl, pour marinade over them and put in the refrigerator for 10 hours. Gently stir the slices every 2 hours. Then we lay them out on a baking sheet with baking paper, pour over the marinade and put in the oven at a temperature of 150 ° C for 50-60 minutes. Serve ready-made spicy vegetable chips with sour cream or tomato sauce. Just do not overfeed the household with such a snack. For all its usefulness, it is quite high in calories.

Have you ever made similar appetizers? Share interesting recipes for vegetable chips with a photo, or just talk about original ideas that your family loves.

Fruit chips are a healthy and nutritious replacement for traditional potato chips. The modern gastronomic market has both the simplest and most affordable options for chips like banana or apple, and exotic ones - from or. If you do not trust the compositions and unscrupulous manufacturers, cook the snack yourself. All you need is parchment paper, an oven and some free time.

What you need to know about fruit chips, how to cook them and does cooking affect the health benefits of fruit?

general characteristics

Fruit chips are a modern version of dryers that our grandmothers used. The fruits were dried, dipped into a huge pot with spices and soft drinks were brewed. The gastronomic industry has gone further - now they use not or, but citrus and tropical fruit sets for dryers. They also decided to abandon the cooking process, and ready-made dryers are eaten just like that, calling fruit chips.

The gastronomic market is full of fruit chips from different manufacturers. Someone adds sugar to their product, someone adds harmful chemicals like flavor enhancers and preservatives. Someone skimps on high-quality packaging, which also affects sales, while someone simply sells tasteless snacks.

Not every manufacturer can please the customer, so the best option is to make fruit chips in your own kitchen. You will be able to control every stage of production, make the appetizer as tasty and organic as possible. All you need is fruit, a properly working oven and a sharp knife.

How to prepare a snack

Cut the fruit into small circles or any other preferred shape. It is best to use miniature oval / round fruits - they can be quickly chopped and immediately sent to the oven without additional manipulations. Chips can be cooked with the skin on. The main thing is to thoroughly rinse the ingredients and monitor their quality. Don't forget to remove the pits or seeds from the pulp.

Advice. If you lack the natural sweetness of fruits, sprinkle them with coconut sugar, powdered sugar, or pour over a mixture of your favorite spices. Find special combinations of your favorite flavors, mix them up and spread over fruit slices.

Prepared slices must be dried to brittleness. For this, standard appliances such as an electric or gas oven are suitable. To get a thin crispy structure, consider the following rules:

• slightly open the oven;
• cook at 60°C;
• Be sure to use parchment.

If you have an electric dryer for fruits and vegetables, use it. The technique will simplify your task as much as possible and take care of the snack on your own. All that is required of you is to evenly lay out the slices, set the desired mode and wait. There is no need to turn fruit slices, the machine will take care of even heating.

The cooking process takes at least 7 hours (excluding fruit preparation). Stock up on the right ingredients, technique, and patience to get the perfect fruit chips. They can be eaten on their own, dipped in liquid for cooking or cold drinks, used as decorations, or added a sweet new twist to your favorite dishes.

What to cook snack

The most important guideline is your taste preferences. Leading positions in the market of fruit chips are taken away.

Banana is a versatile product that can be subjected to any heat treatment without worrying about taste and structure. The composition of the banana includes a whole set of beneficial vitamins that make the skin glow and hair grow with a vengeance. Banana normalizes the gastrointestinal tract, saturates quickly and for a long time, and helps fight depression. Moreover, the product is available both on a hot August morning and on a frosty February evening, at an affordable price.

Peel the fruit from the peel, cut the banana into half rings and send it to the oven. If you want to diversify the taste, use spices, chocolate drops or other fruits.

An equally popular category of products for chips is citrus fruits. Especially often they prepare a combination of - - with granulated sugar or honey. Citrus fruits are simply cut into thin rings and sent to the oven without peeling. The finished snack combines pronounced citrus aromas and several palettes of taste - from sweet to sour.

Citrus fruits abound in ascorbic acid (vitamin C). It not only strengthens internal health, but also affects external beauty. Vitamin C increases the skin's resistance to UV radiation, protects against free radicals, and makes the face clear, smooth and radiant.

A pear is perfect for drying. The natural sweetness of the pear doesn't need any extra sugar, and the nutrients provide a boost of energy and satiety like a full meal.

Crispy chips come from. Orange fruit is a storehouse of retinol (vitamin A), ascorbic acid (vitamin C), and. Apricot fruit chips combine a bright taste with a barely noticeable sourness, and tremendous benefits for the body. A snack can be given to a child for school, added to morning cereals/smoothie bowls, or simply eaten between meals.

Tip: make a small trial batch of apples/bananas and other available products to understand the specifics of the preparation and evaluate the taste.

Cooking hacks

To give the snack a crispy structure, cut the fruit slices as thinly as possible. For this, culinary equipment like a grater, vegetable peeler or a special machine for cutting slices is perfect.

Lay the slices on baking paper, not on a baking sheet, otherwise the fruit will stick to it and turn stone.

Do not forget to stir the snack periodically to achieve an even distribution of temperatures.

Make a trial batch of chips in the toaster. The slices should be thin but long so that they can be easily pulled out of the toaster.

Store the finished snack in an airtight plastic bag. Place it in a dry, cool place without access to moisture and ultraviolet radiation. So they will remain fresh and crispy for 7-10 days.

Does heat treatment affect the benefits of fruits

No method of cooking can guarantee the complete preservation of nutrients. Even during serving, the dish comes into contact with air and ultraviolet light, which reduces bioavailability. Storage in the refrigerator can also reduce this figure. Do not chase the integrity of the composition - monitor the quality and taste of the products.

The only way to benefit from food is to eat it in different varieties. Don't just focus on fruit chips or raw fresh berries - combine menus to feel both full and gastronomic.

If your diet is balanced and varied, then you don't have to worry about the method of preparation. Your body receives the necessary set of nutrients, so a serving of dried oranges will not reduce immunity, memory or vision. Take food easy and be healthy!

Fruit chips are a good option for a light snack, in addition, such processing allows you to save the harvest for the winter without much effort and additional expenses. It is most convenient to prepare fruit chips in a special device - a dehydrator (dryer), if you do not have it, then we suggest using the oven, the result will be no worse. About fruit, our today's selection of recipes.

fruit chips

This fruit chips recipe is suitable for drying any fruit: pears, apples, oranges, lemons, pineapples, plums, etc.

Ingredients:

• granulated sugar - 500 g;
• any fruit.

Cooking

Cut fruit into very thin slices. Preheat the oven to 70 degrees and line a baking sheet with parchment. We cook the syrup from sugar with water, when it boils, put the slices of fruit into it and boil for 3-4 minutes, then put it in a colander. We lay out the boiled fruits in one layer on a baking sheet and dry at 70 degrees for 6 hours. Chips should be checked from time to time, as different fruits cook for different amounts of time.

banana fruit chips

Ingredients:

• large, slightly greenish bananas.

Cooking

Bananas are peeled and cut obliquely into thin long slices. In a roaster or a deep frying pan, heat the vegetable oil and lower the chopped bananas in small portions. Fry for 3 minutes until golden brown. Drain chips on paper towel and let excess oil drain. Ready-made chips can be seasoned with salt, but if salted bananas are too exotic for you, then sprinkle bananas with powdered sugar and cinnamon.

There is another way to make banana fruit chips - in the oven. Bananas are cut into thin slices, lightly greased with warmed honey, sprinkled with lemon juice and set to dry in the oven for 2 hours at a temperature of 50 degrees. Dry in the same way and pineapple, only at 110 degrees.

Of course, how delicious it is, you will decide when you try it. As for the benefits, nutritionists believe that drying takes second place after freezing in terms of preserving vitamins and the nutrient composition of foods. Homemade chips are a great addition to a healthy diet.

Chips can be prepared from almost any fruit and vegetable. To keep snacks dietary, but not bland, cook them with sea salt, pepper and dried herbs. If you want a sweet and light dessert, soak fruit slices in syrup. Experiment! And the recipe for chips in sugar syrup from chef Valery Chizh will help you get inspired.

What do you need

(for 200 g of chips you will need)

• 2 apples
• 2 bananas
• 2 oranges
• 3 lemons
• 2 kiwi
• 1 pineapple
• 1 kg sugar

What to do

Preparing syrup:

1. Pour sugar into a saucepan, pour a liter of cold water. Put on the stove and bring to a boil.

2. Remove the pan from the heat and squeeze one lemon into it. Stir. Wait 10-15 minutes for the syrup to cool slightly.

3. For flavor, you can add flower petals (for example, roses, violets or lavender), vanilla bean, or a tablespoon of any liqueur. But this, however, is optional.

Cooking chips:

1. Cut the fruit into circles across as thin as possible (ideally - 1 mm). It is the subtlety (and also syrup / spices) that your product will differ from the so-called dried fruits. Well, if you have a slicer grater, use it. Otherwise grab a knife. Do not forget to take out the bones in the process.

2. Plunge chopped fruits into a saucepan with warm syrup, cover and leave for 2 hours.

3. Set the oven to heat up to 70ºС. While heating, remove the fruit slices from the pan and place on paper towels to soak up the excess syrup.

4. Line a baking sheet with parchment paper (aka baking paper). Arrange fruit slices in one layer. If everything does not fit on a baking sheet, you will have to do several approaches. Put the baking sheet with fruit in the oven for one hour.

5. Take out the fruit slices, turn them over and put them away for another hour. Then check: if the chips break easily, then they are ready. If not, keep it in the oven for another ten minutes, then check again.

If you haven't eaten it all in one sitting, don't worry. Hide the chips in a dry, dark place where they will definitely not pick up moisture. There they can be stored for several days, or even a week.

Food ecology: Traditional chips are not allowed for people leading a healthy lifestyle. But crunch with fruit chips prepared according to a special recipe

It is interesting that potato chips familiar to everyone were born completely by accident. Once, one of the visitors of the restaurant stated that he refused to eat a cooked dish because the fried potatoes were cut too thick. served to a capricious client. No one could even imagine that soon such an exquisite "revenge" would become a signature dish not only in this restaurant!

Revolution in the world of snacks

Today, in stores in Europe and America, you can find a variety of fruit chips that are in great demand: they are low-calorie and healthy even for children. As a rule, they are produced by sublimation - that is, the fruits are freeze-dried at very low temperatures, after which they enter a vacuum drying chamber. In this way, manufacturers of fruit chips achieve maximum evaporation of moisture from fruits and the preservation of vitamins in them.

However, such delicious snacks are quite easy and simple to prepare at home as well.

homemade chips

Almost any fruit is suitable for making fruit chips: apples, oranges, bananas, lime, carom, kiwi. But keep in mind: the juicier the fruit, the more time you need to cook it.

Some mistakenly compare fruit chips with dried fruit, but the main difference between any chips is that they should crunch. Therefore, to prepare them, you will need a vegetable cutter or a grater for slices. With their help, it will be easier to cut the thinnest plates.

Everyone can make chips according to their individual taste. For example, you can spread sliced ​​​​slices with honey, sprinkle with cinnamon, cloves, powdered sugar, vanilla or any other seasoning.

Now you need to cover the baking sheet with parchment, spread the slices on it and send it to the oven with a temperature of 60 degrees. Moreover, during the cooking process, the oven door should remain slightly ajar. This will allow air to circulate in the oven and dry the fruit as much as possible from moisture.

You should not mix future chips from different types of fruits that are dissimilar in structure on the same baking sheet, as they have different drying times. Otherwise, you will burn one, and the other will remain dry, that is, it will not be crispy.

You should also be careful not to burn your chips, especially if you are using honey or sugar.

The baking time for fruit chips depends on the type of fruit, the thickness of the slices, and the seasonings you use. The process of such baking can take up to 7-8 hours. The final result should be crispy and crispy chips. Believe me, the result is worth it!

It is better to store such chips in a glass jar with a lid so that they do not get damp and retain their crispy structure for as long as possible.

By the same principle, you can make chips not only from fruits, but also from vegetables. Wonderful chips are obtained, for example, from pumpkin and carrots.

Don't be afraid to experiment! Fruit and vegetable chips are a great substitute for high-calorie sweets, and are also suitable as a light snack.published