In the summer heat, you don't really want to spend time at the stove cooking hot dishes. The solution can be a chilled soup - okroshka with kefir, which dates back to the 18th century and is considered a traditional dish of Russian cuisine. But the amazing taste of this dish erased all culinary boundaries and turned okroshka into a favorite summer treat for many peoples.

Okroshka comes from the verb "chop", which explains the main processes involved in cooking. We offer the simplest and most delicious recipe for okroshka on kefir, the preparation of which does not take much time and effort.

Okroshka on kefir with mineral water

Ingredients:

• boiled potatoes - 8 pcs.;
• boiled eggs - 6 pcs.;
• sausages - 8 pcs.;
• cucumber - 1-2 pcs.;
• radish - 7-10 pcs.;
• parsley, dill - to taste;
• green onions - 1 pc;
• kefir - 1 glass (250 ml);
• sour cream - 200 g;
• mineral water - 1.5 cups (400 ml);
• horseradish (for piquancy)
• salt - 2-3 pinches.

Okroshka on kefir with mineral water, radish and sausages - a step-by-step recipe with a photo:

Cut the potatoes into medium-sized cubes.

Cut the sausages into cubes of the same size as the potatoes.

Cut the eggs into cubes. To get the right size and save time, you can use an egg cutter. The next step is cutting vegetables. Cut the cucumbers into cubes.

Cut the radish into cubes in the same way. And then combine all the ingredients in a large bowl.

Chop greens: onion, parsley, dill.

Salt okroshka to your liking, add sour cream and mix. Then add kefir and mix again.

The last component is mineral water. To prevent it from foaming, pour mineral water into a separate bowl and add salt on the tip of a tablespoon, stir so that the gases come out. Add mineral water to okroshka.

Okroshka is ready, pour it into portioned plates. For piquancy and pungency, add horseradish and mix. Bon Appetit!

The classic recipe for meat okroshka on kefir

With the onset of spring, our inner world is reborn, and tunes in to the positive. On warm spring days, I want to go out with friends for a picnic. From food, the body requires spring fresh, fresh vegetables. Usually, when the first spring vegetables appear, each housewife prepares spring, green soups.

Today the recipe for a healthy, spring soup is meat okroshka with kefir. There are a lot of options for okroshka recipes, but since there is already a radish in the spring, this okroshka will be with radishes and kefir. Potatoes and boiled meat will make the soup hearty. And greens will add freshness.

The calorie content of okroshka on kefir is not high - only about 47 kcal per 100 g, so do not be afraid and feel free to add your favorite ingredients to the soup.

Products:

• boiled meat - 250 g;
• boiled eggs - 5 pcs.;
• radish - 350 g;
• boiled potatoes - 350 g;
• skim kefir (or whey) - 750 ml.;
• any greens;
• onion feathers;
• sour cream;
• salt;
• pepper.

Cooking meat okroshka on kefir according to the classic recipe:

Boiled foods: meat; eggs; potatoes - cut into strips or cubes

Cut the radish into strips or half circles. Mix with other ingredients.

Chop the green onion feathers and grind with salt. Add to chopped food.

Pour kefir into the chopped products. We leave to infuse for half an hour. Sprinkle with chopped herbs before serving. Serve sour cream in a separate bowl.

Okroshka meat on kefir is ready! This is a great, healthy first course to prepare at a picnic. Bon appetit!

Video: okroshka on kefir with sausage

Video: Recipe okroshka on kefir and kvass without radishes

An interesting recipe for making kefir okroshka with the addition of kvass. Light cold soup is prepared without potatoes and without radishes with mustard. Instead of classic boiled meat, 3 types of meat products are used: doctor's sausage, any meat and smoked meats. Okroshka on kefir turns out to be refreshing, satisfying and has a piquant taste.

Products for cooking:

• fresh cucumbers;
• green onions and dill;
• meat, doctor's boiled sausage without fat, smoked meats;
• eggs;
• For filling soup: kefir, kvass, sour cream, mustard and ice.

- this traditional dish of national Russian cuisine has come to us since ancient times. Its basis is always kvass, finely chopped vegetables, herbs, meat, sometimes fish and sour cream. But over time, it was overgrown with some additions, instead of meat, they began to put sausage, kvass or sour cream is replaced with kefir. And of course, over time, many got used to such changes that they began to consider okroshka on kefir as a classic recipe.

This cold soup does not require any cooking, and therefore is very useful, since all fresh vegetables with herbs included in it retain the full range of useful vitamins, and kefir helps to normalize digestion. Also, on a hot summer day, in its cold version, you can easily quench both thirst and hunger. And plus to everything, it is not difficult to cook it, since the density and calorie content can be adjusted at your discretion.

In today's article, we will analyze the best recipes for okroshka on kefir, because this fermented milk drink makes this soup not only satisfying, but also very useful.

Just because this soup is cold, they most often like to cook it in the summer, although in the spring, when vitamin deficiency is raging in all its glory, this dish is the place on our kitchen tables.

Ingredients:

• Kefir 2.5% - 1 liter
• boiled cold water - 0.5 liters
• boiled chicken eggs - 3 pcs.
• cucumbers - 250 gr
• boiled sausage - 250 gr
• green onion
• salt to taste.

Cooking method:

Pour kefir, water into a deep container and add salt so much that, after mixing, the brine turns out to be slightly salty.

We cut the sausage in about the same way as the cucumbers.

We clean the boiled eggs and chop them with a small square. Finely chop the green onion.

Now we transfer all the chopped components into a container with kefir, mix and put them in the refrigerator for several hours.

It is imperative to let the dish stand in the refrigerator for several hours, after which the okroshechka becomes more saturated.

It's so easy and simple, try it too!

Simple step-by-step sausage recipe

Not many people like such a cold soup, but this is the zest of Russian cuisine that is truly worthy of your attention. I offer a great option on how to cook classic okroshka with sausage.

Ingredients:

• Kefir - 1 liter
• purified or mineral water - 300 ml
• boiled sausage - 170-200 gr
• eggs - 4 pcs.
• medium potatoes - 5 pieces
• fresh cucumbers - 4 pieces
• dill and onions - 1/2 bunch
• garlic, salt and pepper to taste.

Cooking method:

1. Boil the potatoes until cooked, and cool the eggs, then cool and peel.

3. Then we prepare the filling and for this you need to combine kefir, water, garlic and salt passed through a press in a large glass. Mix well and put in the refrigerator for cooling.

4. Put ingredients prepared in portions into a plate and fill with filling, decorate and serve.

Diet okroshka for weight loss

In this recipe, as you already understood, we will talk about dietary low-calorie okroshka. This is a very light cold soup filled with vitamins and will also help you lose weight. Personally, I just love this food. Instead of kvass, I like to use fat-free kefir. Maybe for someone this is a wonder, but as we say, "There are no comrades for taste and color."

Ingredients:

• Fat-free kefir - 1 liter
• egg - 1 piece
• potatoes - 100 gr
• fresh cucumber - 2 pieces
• parsley, dill and onions to taste.

Cooking method:

1. Boil the potatoes in their uniform until tender, hard-boiled eggs.

2. We wash cucumbers and herbs under running water.

3. All components are cut into small cubes, and the greens are finely chopped.

4. We shift everything into a cup of a suitable size, fill it with kefir and mix gently.

We put it in the refrigerator for cooling, and then serve it to the table.

Kefir and mineral water recipe

For this soup, you can take either sparkling water or without gas. Keep in mind that the taste of such okroshechka will depend on the quality of the kefir you choose and the water with which you will dilute it.

We need:

• Kefir - 1 liter
• sour cream - 0.5 l
• mineral water - 1 l
• eggs - 5 pcs.
• cucumbers - 3 pieces
• potatoes - 5 pieces
• sausage - 500 gr
• mustard - 1.5 tbsp. l
• dill, salt, pepper to taste.

Cooking method:

1. Boil the potatoes with eggs until tender and leave to cool.

2. Cut the cucumbers into small pieces and lower them into a suitable container.

3. We peel the eggs, cut them into cubes and send them to the cucumbers.

4. Remove the skin from the potatoes, chop and transfer to the rest of the ingredients.

5. We also chop the sausage in pieces, chop the greens finely and place them in the total mass.

6. Combine kefir, sour cream, mineral water and mustard in a separate saucepan. Mix it thoroughly until a homogeneous mass is obtained and add salt and pepper to taste.

7. Pour in the resulting kefir base to the chopped ingredients, mix and serve.

Video on how to cook okroshka with meat

Preparing a dish according to this recipe will not be difficult. The most important thing is that raw vegetables are as fresh and crunchy as possible when consumed, the use of sluggish ingredients will only spoil this cold soup.

Bon Appetit!!!

Hello, friends! We continue the conversation and will talk today again about this very interesting and tasty dish - okroshka with kefir. This option did not appear immediately, after all, in Russia it was made mainly, because it was this bread drink that was made earlier in buckets, and maybe in barrels.

And then one cook instead of a vigorous potion added kefir, the people appreciated and ran the recipe across the fields and across the open spaces. By the way, it belongs to the category of dietary meals. So, if you do not want to put your figure to the test once again, then it is better then take this option.

Everyone knows that the main ingredients in this cold soup are fresh vegetables and herbs.

Take them arbitrarily, you can by eye, but you can refuse sausage and meat altogether. Today we will consider all the most popular and varied options for this seemingly simple first course.

Remember only one thing, that all the components will need to be crumbled and chopped with a knife.

Place them in a deep container, and then flavor and call everyone to the invited table.

Any Russian person will like this little white soup, and you know why? Yes, because we Russians love such dishes for their simple execution, and also that they have a lot of vegetables, and most importantly, sausages.

Well, greens are no exception, which are rich in vitamins. And also, because the classic way of cooking okroha can be used in the fight against excess weight. Take a look at these numbers.

Are they impressive? As you might have noticed in this plate, everything is presented by grams and beef tenderloin is taken. So it will be more correct and leaner, this is how the folk recipe dictates. But, now not about that, let's talk about this combination later.

For many, I know that this option will be a discovery, as for me. Try it unambiguously, because this liquid has not only a pleasant appearance, but also useful properties.

For the horizon. Serum is an ingenious drink of youth and longevity.

What to do if there is no such elixir, try to replace it with any meat broth at least, it will also be nice.

We need:

• boiled potatoes - 3 pcs.
• fresh cucumbers - 3 pcs.
• boiled egg - 3 pcs.
• sausage - 280 g
• kefir - 1 l
• sour cream - 2-3 tbsp
• whey - 1 l
• greens - optional
• salt - preferred

One such nuance, many ask how much it is necessary to take liters of liquid for the whole mass. Here, exclusively everyone decides for himself, because someone loves thick vegetable dishes, and who and thinner, regulate it yourself.

Cooking method:

1. In order to speed up the cooking process, take a vegetable cutter. Or, in general, you can use a nice-sized, hop-hop, and such even and neat pieces will come out.

Believe it or not. But the sausage through such a nozzle, if you first cut it into washers, goes very cool.

2. Run one chicken egg through it, for this you can cut the egg in half first, and then skip. It will turn out to be quite small and one structure.

3. But grate the second egg with a cucumber in a red bowl. Season with salt and pepper. Top up with chopped onions and dill. Take a potato grinder and tap so that all the ingredients release their juice.

Take the largest spoon and eat to your health! Bon Appetit!

Video about how to cook kefir okroshka for weight loss with beets

So you think the beets happened to be here by chance. No, my dears, she wandered, walked and decided to get here. If you start flipping through the information, you will find a lot of positive reviews about this vitamin vegetable. The most important point is shedding those extra pounds.

Do you want to lose weight quickly? Then do not crush large portions.

Eating beets here and now, you will replenish your body with vitamins C, B, E, A and PP. Well, trace elements are here, just like here: phosphorus, iodine, sulfur, zinc, manganese, magnesium and sodium. And what is capable of destroying fats in our body is called betoin (it is found in beets), such a food supplement that is included in all means in the fight against weight loss.

And here you have it in its pure form, take it and use it. Such a cold chill in Belarusian, ha they also say beetroot, will break the heart of anyone, even those who are on a diet, even those who just want to try without any problems.

Okroshka recipe with beef and potatoes

If you want to cheer up and cool down a little, then try this great option in hot weather. But it also turns out that lactobacilli live in kefir, which will help digestion and bring only one benefit to the entire system of the human body as a whole.

It is worth looking at this fact positively, because after all, no one has canceled healthy eating.

We need:

• boiled beef in salted water - 0.5 kg
• fresh cucumbers - 0.5 kg
• low-calorie kefir - 2.5 l
• egg - 5 pcs.
• potatoes - 4 pcs.
• dill and onions - 80 g

Cooking method:

1. Before you start, you need to prepare all the ingredients for work. Take a look at the photo. Voila, this is how the workplace should be prepared. Eggs are peeled, potatoes too, cucumbers and herbs are washed very carefully under running cold water.

And the beef meat is separately cooked and chopped into large pieces.

The radish did not make it into the frame, but it is there too.

2. It remains now only to chop all the components with a knife, do it carefully so as not to injure your fingers.

3. And even dill and onions, if the green onions are very young, then cut the heads themselves too. They won't interfere here at all.

4. Then combine all the ingredients that you just chopped into one saucepan, pour in kefir, stir, salt and serve with a soft crust of bread.

The classic recipe for vegetable chowder with sausage

Another great option with the addition of mineral water and a spoonful of lemon juice, which will give another interesting shade in this dish. All other ingredients will be familiar to everyone, the only thing you need to take is fresh. But it is better to choose sausage for better quality, and not buy the cheapest one.

Kefir is suitable for any, even low-calorie, even with a high percentage of fat. It depends on which one you like more, because you still have to dilute it.

We need:

• cucumber - 6 pcs.
• boiled or semi-smoked sausage - 400 g
• radish - 8 pcs.
• greens of onions and dill - a large bunch
• eggs - 8 pcs.
• potatoes - 6 pcs.
• tomato - 2 pcs. optional
• kefir - 1 l
• mineral water with gases - 1 l
• lemon - 1 tablespoon juice

Cooking method:

1. Prepare all food components for work. First, place a saucepan and put washed potatoes and chicken eggs in it. After they are ready, cool them down and peel them off. Grind into cubes.

2. Rinse the green cucumbers and radishes well. If the skins are rough, peel them off. Cut some vegetables into cubes, and grate the other.

It's incredible. But just like that, you will feel all the scents of nature.

3. And as it turned out, this is not all, so that it is even tastier and tastier, green onions and dill must be chopped first finely with a knife, then add salt and a potato grinder, go through these components. Liquid will immediately stand out, but this is not the most important thing.

The greens will become soft and tender, they will not be rough in the finished dish.

Place the workpieces in a deep container, you can even take a basin.

4. Stir the whole mixture until it is even. But salt is not immediately recommended, otherwise water will accumulate after a while.

Before serving, combine kefir with mineral water, add a spoonful of lemon juice, stir, and as soon as you put it in portions, salt and add the red ingredient (tomato). Cut it into small square pieces too. Happy discoveries!

The easiest way to cook okroshka with chicken, but no potatoes

For me, this is so useless, as bread is the head of everything, and without potatoes I can’t imagine life at all. How can you not use it at all or not love it? Tell me, maybe I'll understand then (.

Perhaps someone does this because it was not in the bucket, probably recently they fried it with butter in their favorite frying pan?

This option is also good in that it contains mustard, which is incomparably pleasing. After all, even in those distant times, Hippocrates called it a remedy. Therefore, sometimes, even if you do not like this vigorous mixture, you will have to add it.

You can also, if you want to recharge and add some grated horseradish.

We need:

• Boiled chicken breast - 380 g
• Boiled eggs - 6 pcs.
• Radish - 10 pcs.
• Cucumber - 5 pcs.
• Greens - 250 g
• Kefir - about 1 l
• Sour cream - 1 tbsp.
• Water - 1.5-2 l
• Mustard - 1.5 tbsp
• Salt, pepper citric acid - optional

Cooking method:

1. Chop the boiled chicken breast into plastics. Chicken eggs, radishes and cucumbers too.

2. Chop greens on a cutting board, onion in small circles, rings. And chop the dill as small as possible. Then beat off in a mortar or walk with a potato grinder.

3. Mix everything in a deep bowl and fill with kefir and water + sour cream. Season with salt and pepper and season with mustard.

4. Serve in a good mood only chilled and preferably with rye bread.

An old Russian dish satisfies hunger and refreshes on a hot summer day, while the body is filled with vitamins. Okroshka is prepared with kvass, mineral water and milk whey. But most often housewives use kefir as the basis of the dish. Cook okroshka on kefir for lunch, delight your family with a delicious and healthy first course.

Let's prepare food to cook okroshka on kefir

Cook the following foods in the required amount:

• eggs;
• potatoes.

Buy boiled sausage or ham, fresh cucumbers, kefir, green onions, and dill with parsley. Add radish to okroshka if desired. You can replace the sausage with meat that has been pre-cooked.

Buy low-fat kefir. Thick fatty kefir, turn okroshka into porridge. But a product with a high fat content can be diluted with cold water, mineral or boiled. If you use meat instead of sausage, do not buy fatty beef or pork. For okroshka, prepare chicken breast, turkey or boiled tender veal. Rabbit meat will do as well.

Cooking okroshka on kefir - a classic recipe

You will need the following grocery ingredients:

• 1.5 l of kefir;
• 400 g of boiled meat or boiled sausages;
• 3 pcs. medium-sized boiled potatoes;
• 3 hard boiled eggs;
• 2 fresh cucumbers;
• 5 radishes;
• a bunch of dill and parsley;
• 6-7 feathers of fresh green onions.

Peel boiled eggs and potatoes. Cut the potatoes, eggs and sausage into cubes. Cut the radishes and cucumbers into small strips. Finely chop the dill with parsley and the onion with a sharp knife. Put all prepared food in a saucepan or other container and fill it with kefir. Dilute too thick kefir with boiled cold water or mineral water. Add sour cream to the dish if desired. Stir the food, salt and send the pan with okroshka to the refrigerator for an hour. The dish will infuse, become refreshing and rich.

Cooking okroshka with kefir and sour cream at home

This is an unusual recipe for the usual okroshka. Instead of sausage, take beef tongue, cook it in advance. Prepare food:

• 1.5 l of kefir;
• 200 g sour cream;
• 150 g boiled tongue;
• 2 potatoes and 2 eggs;
• 2 fresh cucumbers;
• half a lemon;
• 50 g mustard;
• a little black pepper and salt;
• greenery.

Peel the boiled potatoes and cut into cubes. Cut the cucumbers into strips, cut the beef tongue into cubes. Next, your actions are as follows:

• peel the cooled boiled eggs from the shell and separate the yolks from the proteins;
• Mash the yolks in a separate bowl with mustard and sour cream. Cut the squirrels into cubes;
• wipe finely chopped herbs with pepper and salt;
• put all the products in the cooked bowl, except for the yolks pounded with mustard;
• squeeze out the juice from half a lemon there and fill everything with kefir;
• add a mixture of yolks, sour cream and mustard to the food ingredients;
• mix thoroughly and refrigerate for a couple of hours.

Cut all products for okroshka not too coarsely. This will add aroma and unmatched taste to the dish. Some housewives add fresh carrots, beets, onions. These ingredients give the summer soup a unique flavor.

An interesting option is fish with a sweetish taste in okroshka instead of meat or sausage. Pike perch, tench, cod are suitable. Okroshka with smoked fish will turn out to be tasty.

Soak vegetables in water before cooking. If the leaves of dill and parsley wilted a little, after soaking they will become beautiful and tight. Water will also help remove nitrates from cucumbers and radishes.

You have learned all the secrets of cooking okroshka on kefir. Include a nutritious meal with a centuries-old history on your summer menu. And in winter, okroshka will remind you of warm summer days, and it will also be appropriate on the dinner table.

Today I will share with you a recipe for the best okroshka with kefir. What could be tastier than a cold dish in the heat? Okroshka is just that Russian dish that hostesses of their household used to eat in the old days. Are we worse with you? It's not all the same time to eat borscht and hodgepodge. A fragrant cucumber, a lot of greens, a delicate taste of boiled sausage, a speck of mustard - well, just delicious. Okroshka with kefir, unlike ordinary okroshka with whey or water, turns out to be thick, viscous and very satisfying. Yes, and preparing such okroshka will not be difficult: but the whole family will be fed, and believe me - they will also ask for supplements.

Ingredients:

• 250 grams of boiled sausage;
• 3 pieces of potatoes;
• 2 cucumbers;
• 150 grams of radish;
• 3 eggs;
• 500 milliliters of kefir;
• 2 tablespoons of mayonnaise;
• 1 large bunch of green onion;
• 400 milliliters of water;
• 1 tablespoon mustard
• salt to taste.

The best okroshka with kefir. Step by step recipe

1. To prepare okroshka, the eggs should be boiled hard-boiled, with the addition of salt, so that they can be cleaned well in the future. When the eggs are boiled, cover them with cold water and let cool completely. Cut the peeled eggs into small cubes.
2. A little advice. Homemade eggs are best for okroshka. The saturated yolk will give the finished and infused okroshka a beautiful yellowish tint.
3. Cook the potatoes in their skins, cool and peel. Oh, and don't forget to add salt to the potatoes after they boil. Cut it, like the eggs, into small cubes.
4. Advice. If the potatoes are difficult to cut, dip the knife in cold water from time to time. This will help you cut the potatoes faster.
5. Boiled sausage, like potatoes with eggs, cut into cubes. Try to make sure that all the ingredients included in the okroshka are the same size: then the dish will be much tastier. The sausage can be replaced with boiled beef or chicken. Boil the meat in advance or simply bake it under the grill, with the addition of salt. Only the type of meat should be lean, without any layers of fat. The taste of the dish will not suffer from this: such okroshka will be even more satisfying.
6. Wash cucumbers, dry and finely cut into cubes, after cutting off the tails from them. If the skin of the cucumbers is thick, then it can be peeled. Cut the young cucumbers together with the peel.
7. Radish, like my cucumbers, cut into small pieces. For okroshka, medium-sized radishes are best suited: small ones are not very convenient to cut, and large ones can turn out empty and tasteless inside.
8. The green onions were washed and chopped. We put all our food in a large saucepan. Mix well with a large spoon.
9. Add mayonnaise and mustard to the already mixed products. Mix again and fill with kefir. Kefir for okroshka should be of medium fat content: with fat-free it will not be so tasty.
10. Boil water in advance, cool and add ice cubes to it. Fill our okroshka with it.
11. Stir okroshka again. Taste it: if necessary, add salt. Those who like okroshka more sharply can increase the dose of mustard. You can also add greens that you like to it. For example, I like to add finely chopped fresh dill to okroshka.
12. Put okroshka in the refrigerator for at least 1.5 hours to cool and become smooth. When serving, sprinkle okroshka with finely chopped herbs.

The best okroshka with kefir is ready. So you yourself saw that the recipe for this okroshka is quite simple, but its taste is simply divine. And if you paid attention, we do not add citric acid to okroshka. We got it sour at the expense of kefir. Do not forget to visit our site "I love to cook": we have a sea of ​​delicious and untested recipes for you. Bon Appetit!