suitable for vegans
contains onions
contains garlic
And the orange mood will never leave us! At least in the coming days. Because the baton for maintaining the color scheme is taken up by a lean puree soup made from potatoes and carrots. Well, yes, orange again.
I’ve made this soup only once, but I’m already ready to call it a friend and generally “one of my kind.” But because it one hundred percent corresponds to the party policy and my idea of a good soup: economical, easy to prepare, tasty, nutritious, does not add weight, orange again... I mean, beautiful, I wanted to say beautiful :)) So no pass by and take a closer look at my new carrot and potato friend...
To cook our puree soup effortlessly, it is better to prepare all the ingredients in advance: finely chop the onion and garlic, peel and cut the potatoes and carrots into large pieces, cut the celery into crescents.
Now, in the same pan where we decided to cook the soup, heat the olive oil. Add the onion and garlic into it and fry for about five minutes, stirring.
Add potatoes, carrots and celery to the same pan and fry all the vegetables for another five minutes. If there doesn’t seem to be enough oil, you can pour a couple of spoons of vegetable broth into the pan.
Time to pour the broth into the pan with potatoes and other vegetables and cook. We will cook the soup over low heat under the lid for 30-40 minutes.
When the vegetables become soft, add dried marjoram to the future soup, rubbing it with your fingers. And also salt and pepper.
After five minutes, arm yourself with a blender and turn the finished soup into puree.
The end. Our orange soup is ready! To make it really good, you can fry some croutons with it, and those who don’t fast can generally eat this puree soup with sour cream or cheese. Yum!
And after lunch, don’t be surprised if you meet a girl with an orange umbrella, if oranges suddenly become cheaper, if you find a sleeping ginger cat on the roof of your car... Orange attracts orange:) Bon appetit!
P.S. If you want a large portion of sushi instead of lean potato soup, don’t deny yourself the pleasure and order sushi rolls from Sushi Anime. The entire assortment of favorite Japanese dishes exclusively made from fresh ingredients, delivered to your table!
Hello dear readers. Carrot cream soup was initially positioned as a dietary dish. But if you work a little on the cooking method, and also add a number of spices to it, then you can create an exquisite first course from the fresh, orange mass, fragrant with aroma and amazing in taste. It has nothing in common with its dietary competitors. Is it just that the consistency of carrot soup-puree will indicate some kind of relationship with this category of first courses.
How to prepare puree soup to attract the attention of those who are indifferent to such treats? Very simple. At first glance, the carrot recipe I proposed is not much different from the others. But if you read it carefully and pay attention to the step-by-step photos, you will discover a number of nuances that give the soup its individual characteristics. If we talk about features, then you definitely can’t pass by this one.
Ingredients:
I very rarely do preliminary preparation of products. Only when it's time for the car. And so I do everything on the go. While one thing is stewing, boiling, frying, I’m doing something else, simultaneously monitoring the progress of the process. Of course, two hands are not enough for this. I envy Gromozeka. I would stir the carrots with one hand so they don’t burn. The others would quickly peel the potatoes and wash the dishes, and the rest would capture the process of preparing the recipe in a photo. But, alas, we are not Gromozeks.
So, I’m telling you how to quickly prepare an amazingly delicious puree soup from ordinary carrots and potatoes, if you only have two hands.
The carrot soup recipe is complete. You can set the table. Finely chopped parsley on top of the soup will not only not harm its taste, but will also decorate the first dish. It will also help you take a high-quality final photo by focusing the camera correctly. But these are already professional tricks of a novice photographer. And concluding the story, I suggest you take a look at this delicious page. recipe for pumpkin puree soup and also with step-by-step photos.
I offer you a recipe for Zebra manna pie without eggs and milk. This is a completely vegan (lenten) baked product. The peculiarity of this manna is that it has layers of different colors, like the stripes of a zebra. Regular dough alternates with chocolate dough, creating a pleasant combination of flavors and an impressive appearance.
Flatbread a la focaccia with basil will serve as an excellent addition to soup or main course as bread. And this is a completely independent delicious pastry, similar to pizza.
Try this wonderful vitamin salad made from raw beets with carrots and nuts. It is ideal for winter and early spring, when fresh vegetables are so scarce!
Tarte Tatin or upside-down pie is one of my favorite recipes. This is a chic French pie with apples and caramel on shortcrust pastry. By the way, it looks very impressive and will successfully decorate your holiday table. The ingredients are the simplest and most affordable! The pie does not contain eggs or milk, it is a Lenten recipe. And the taste is great!
Today we have a recipe for an unusual vegan soup - fish soup without fish. For me this is just a delicious dish. But many say that it really looks like fish soup.
I suggest you prepare an unusual creamy soup from baked pumpkin with apples. Yes, yes, exactly soup with apples! At first glance, this combination seems strange, but in fact it turns out very tasty. This year I grew portioned pumpkins of the variety...
Cooking vegan (lenten) ravioli with herbs. My daughter called this dish Travioli - after all, the filling contains grass :) Initially, I was inspired by the recipe for Uzbek dumplings with herbs kuk chuchvara, but I decided to modify the recipe in the direction of speeding it up. Making dumplings takes too long, but cutting out ravioli is much faster!
Thanks to their delicate consistency, almost everyone likes pureed soups; even children who do not have a big appetite do not refuse them. Such dishes satisfy hunger well, but are not too high in calories, which makes carrot puree soup, which is based on one of the healthiest vegetables, popular in dietary nutrition. Vegetarians and fasting people will also find a suitable recipe for this dish.
Making creamy carrot soup is not difficult if you know the general principles of making creamy soups and use the recommendations of experienced chefs.
Carrot puree soup is best served with wheat bread croutons. You can make them yourself by cutting the loaf into cubes and drying it in the oven. Homemade croutons can be replaced with store-bought ones, but you need to choose croutons with the most neutral taste so that they do not distort the taste of the main dish.
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Video recipe for the occasion:
When serving, you can add fresh herbs to bowls of soup. Despite the fact that the recipe involves sauteing the products, the dish prepared according to it is considered dietary. It is often chosen by people trying to lose weight. Those who adhere to the principles of vegetarian nutrition will also like this soup.
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This version of carrot puree soup can be considered a classic. It goes well with wheat croutons. If desired, you can add chicken breast meat cut into small cubes into the soup.
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Cooking method:
The soup has an extraordinary taste that will appeal to lovers of Asian cuisine.
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Seasonings improve metabolism, so the soup will appeal to those who are watching their figure. The dish also helps strengthen the immune system and resist colds. Plus it's really tasty.
Carrot soup puree has a multifaceted taste and delicate consistency. It is liked by adults and children. People on a diet can include it in the menu.
There is hardly anyone in your family who can refuse such a dish! This potato and carrot soup turns out to be warm, cozy, and smells of something rustic and familiar. And despite the fact that it is prepared from familiar products, the taste is special, bright, and memorable.
The soup will delight you with the rich taste of baked potatoes and sweet carrots, as well as a velvety, smooth, unique texture. A little trick will help you prepare an excellent dish from ordinary ingredients, which will enrich the entire dish as a whole. According to this recipe, the puree soup is prepared from pre-baked vegetables, and therefore the taste will be concentrated and deep. Potatoes should be baked in their skins, which will give a slight feeling as if the dish was made from potatoes baked in coals.
Only after the vegetables are ready, they are filled with water, boiled a little and thoroughly chopped using a blender. And in order to emphasize the smoothness of the texture, they also add a little heavy cream to make it creamy.
You can prepare this puree soup in a lean version without adding cream. At the same time, it will keep you full, quickly satisfy your hunger, warm you up and cheer you up!
Yield of finished product: 1.5 liters
Wash the potatoes thoroughly using a brush and cut them into slices.
Cut the carrots into thick slices (about 5-7 mm thick).
Place carrots and potatoes on a baking sheet. Add the onion, peeled and cut into 4-6 pieces, as well as garlic cloves.
Salt and pepper the vegetables, pour in vegetable oil and stir.
Bake vegetables at 200 degrees for about 40 minutes until soft. By this point they will even begin to brown slightly.
Place the roasted vegetables in a saucepan and add enough water to lightly cover them.
Bring the water to a boil and cook for 10-15 minutes.
Then blend the soup thoroughly using an immersion blender. It should become completely homogeneous.