Diet - this is the so-called rules of eating, which must be respected by a person regarding the food consumed. Usually a certain diet is recommended to be followed by people suffering from any diseases (for example, the gastrointestinal tract, liver), as well as pregnant and lactating women, and people who are overweight.

How to cook diet chicken soup?

Diet is not only a ban on foods, but also their processing in the culinary sense, chemical composition, and necessarily the intermediate time between meals. As a rule, a special dietician puts on a patient’s diet, but many overweight women go on a diet themselves. This is wrong, because for each person the diet should be selected individually. If the diet is not chosen correctly - a person can get serious complications, stomach problems and not achieve the desired weight loss.

In any diet, there are usually liquid and non-greasy dishes, such as soups or broths. Basically, these are soups from the lean part of the chicken, that is, from the chicken breast. This soup is called diet chicken soup. It is a very popular and favorite soup of the entire population of Russia and the CIS countries. But in each house it is cooked in completely different ways - with eggs, with noodles, with noodles, with pasta, with vegetables and without.

But we must bear in mind that dietary soup should in no case contain fat and flour products, such as noodles or pasta - in extreme cases, a small amount of small vermicelli can be put in the soup. Chicken diet soup is very nourishing, nourishing and tasty, but it has a very small calorie content - it's only 80 calories per hundred grams of food, and chicken broth has only 20 calories per hundred grams.

Many will ask - how to cook chicken soup so that it remains less calorific and does not lose its rich and pleasant taste. The answer to this question is very simple. For cooking low-calorie chicken soup, you must use chicken breast and put less salt in the soup. These are two basic rules that will help reduce the calories of the soup and make it diet.

Light Dietary Chicken Soup with Celery

So, let's cook chicken diet soup, which will be delicious and very nutritious.

Ingredients:

• Chicken meat, namely chicken breast - 400-500 grams,
• Potato - 3 pieces,
• Carrot - 3 pieces,
• Onions - 3 pieces,
• Vermicelli - 1 small handful,
• Parsley and dill - better to take more
• Celery to taste
• Salt - to taste.

1. Chicken breast fillet, rinse thoroughly with warm water and cut into small pieces. Put them in a saucepan and pour water. Over low heat, the water should reach a boil, then immediately remove the dirty foam on its surface and place the onion, cut into quarters.
2. Peel the carrot and cut it into small cubes. Put in pan.
3. Let the carrot boil for 15 minutes and immediately throw in the potatoes, cut into large cubes.
4. At the very end you can put vermicelli, salt, herbs and bay leaf.
5. Mix everything and let the noodles cook.

This chicken soup is cooked with celery. So do not forget to add it to your soup.

Dishes of soup should be hot. Put a boiled egg on top - if you want, of course. This can serve as an excellent decoration and the addition of protein to the soup, although it is abundant in chicken breast.

Dietary chicken soup with beans

It was the standard cooking option for diet chicken soup. But did you know that, in addition to pasta, you can put buckwheat, lentils, or beans in the soup? Yes, you can do that. Chicken soup with beans - it's just a storehouse of protein. This soup will be very useful for athletes. Let's see how this soup is made.

Ingredients:

• Chicken - 400 grams,
• Beans - 60 grams,
• Potato - 3 pieces,
• Carrot - 2 pieces,
• Onions - 2 pieces,
• Salt - to taste.

Step-by-step recipe:

1. Before cooking this soup, soak the beans overnight so that it will boil faster. Add water to the pan and put the beans there. Cook it for about 20 minutes on a small gas.
2. Chicken fillet cut into large pieces and put them in a pan with beans.
3. Then put the carrot, and 20 minutes after it the potatoes.
4. Cook the soup for about 20 minutes. Salt it. Turn off the gas.

As you can see, the soup is absolutely not difficult to prepare. Serve it in deep plates, hot.

Instead of beans, they also put lentils. Chicken lentil soup has a very unusual taste. Cooking such soup is possible only in order to diversify the usual daily diet and strengthen your health.

Another chicken soup can be cooked with buckwheat. This dish will appeal to those who love this culture. In addition, buckwheat cleanses the body of harmful substances, contains many vitamins and minerals and is considered one of the most useful products for dietary nutrition.

The concept of beauty of the female body is closely linked to impeccable health and the lack of excess weight. Poultry meat with vegetables is ideal for body shaping. Easy fat burning soup with chicken breast "Your diet" has a high nutritional value, helps to get rid of hunger and overeating.

Traditional chicken soup for weight loss

Dietary properties of the first dish

The undeniable benefit of chicken fillet is low fat content and low calorie content. It is authentically known that the caloric content of a 100-gram portion of this product is about 110 kcal. Note that there is no cholesterol in this meat. At the same time, the first chicken-based dish is filled with an extensive range of substances useful for the human body - vitamins, amino acids, minerals.

Medicinal properties of chicken soup

A delicious dish of chicken breast is called "Your diet", but can be used both for weight loss, and to restore health, prevent diseases of the gastrointestinal tract. It is believed that the nutrition of such food contributes to the successful treatment of ulcers, gastritis. The nutrition system, where there are light first courses with chicken meat, strengthens the immune system.

How to cook and eat chicken?

We recommend consuming chicken breast along with vegetables and always in small meals in the diet. Remember that poultry meat is used only in diets without diets. The fact is that the skin of chickens contains fats, and possibly substances introduced by the bird by injection to increase the weight of the carcass. It should be noted that diet meals should not contain salt, in extreme cases, they are salted a little. To improve the taste of dishes, use soy sauce. Diet recipes should not contain fried foods, only steamed food. To make the diet as effective as possible, it is necessary to adhere to the correct drinking regimen, namely, to drink about 2 liters of the purest water daily.

Proper diet means consuming 4 medium servings of chicken soup per day, other meals should be minimized or excluded.

Duration of chicken broth diet

It is advisable to eat chicken soup for 5 days. For all those wishing to carry out the prevention of gastrointestinal diseases and create protection against obesity in the future, it is permissible to extend the power system for 2 weeks.

Fat burning soup with chicken breast:tasty, nutritious, dietary, everyday first course for the whole family

Chicken fat soup recipe

Description and proportions of diet soup ingredients

We present to your attention a brief overview of the products that together form a tasty fat burning soup with chicken breast “Your diet”:

Chicken bouillon

Chicken broth is indispensable for combating obesity and suppressing hyper-appetite, improves digestion, is low in calories, acts well on the gastric mucosa (an arbitrary volume of purified water is taken as the liquid base).

Chicken fillet

Chicken fillet is a high-quality and affordable source of valuable protein, contributing to the preservation of muscle mass and the rapid normalization of the figure (one whole chicken breast, freed from the skin) will go into the soup.

Carrot

Carrot is rich in coarse dietary fibers, gives a feeling of satiety, provides the body with a lot of vitamins, microelements, and is well suited for diets (2 carrots are required for soup).

Potatoes

Potatoes - a safe source of starch, the optimal product for the diet, has many vitamins, perfectly saturates (only 1 potato is needed).

Onion

Onions - a low-calorie cleansing product that helps to get rid of excess fat, remove harmful substances (half of the onion is put in the soup).

Cabbage

Cabbage - Kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, safe for weight loss, used in reputable nutritional systems (Kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (a bunch of fresh greens is needed).

Dill herbs

Dill - also has a hunger-reducing effect, helps to cleanse the intestines, prevents the creation of excess fat layer (prepare an average bunch of dill).

Garlic

Garlic - helps break down fats, is known as a plant fat burner (put the desired amount of garlic in the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, a low-calorie product that supports carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is a useful ground condiment for diet soup, it has a positive effect on metabolism.

Basil Greens

Fresh or dry basil - predisposes to the removal of excess liquid, harmoniously combined with garlic, supports fat burning (you can put any amount of basil in the dish).

The process of cooking diet chicken soup

First boil the breast in water. It is allowed to add a minimum amount of salt. Put the meat. Cut the products, namely potatoes, carrots, kohlrabi, tomatoes, onions, put all this in broth, continue cooking for about 25 minutes. Season with garlic, parsley, dill, pepper, basil. Dish cook another 10 minutes, then stop heating, and at the end put the chopped fillet.

Completely safe diet with chicken breast helps to quickly saturate and improve well-being. Judging by the reviews of real people, I manage to lose weight by 5-7 kilograms. Authoritative nutritionists, known all over the world, recommend chicken soup to people with overweight and obesity.

Now it is increasingly possible to meet people who prefer to cook and eat only healthy, wholesome and tasty food. But the menu of healthy and healthy food is simply impossible to imagine without light and dietary soups.
  There are many recipes for dietary soups, however, the most delicious and healthy dietary chicken soups are. After all, chicken is just an excellent source of amino acids and protein, with a low calorie content. But the content of phosphorus chicken meat is second only to some seafood. Therefore, in this category, the most appetizing, useful and tasty recipes are given, as you can easily prepare dietary soups with chicken, which will saturate the body without harm to the figure and health.
  Low calorie chicken soup and the ability to lead to a fairly rapid saturation attracts an increasing number of fans to this dish. It is very interesting that the low calorie soups in chicken broth will help you maintain your weight and figure in perfect order and, which is very pleasing, for this it is not at all necessary to adhere to strict diets, as well as deny yourself favorite foods.
It is undoubtedly worth noting the fact that the chicken goes well with various products. So, for example, you can cook light soups from chicken with potatoes, rice, millet, pasta or a variety of vegetables. In all cases, it turns out very tasty and original. All these original recipes can be found in this recipe-rich category.
  In addition, it is worth saying that light chicken soups are very fast and easy to prepare. Therefore, they also enjoy the success of busy hostesses and novice cooks. After all, the time you devote to prepare an appetizing and low-calorie chicken soup usually takes no more than 30 minutes. Fast enough, right?
  Well, now you know how many calories in chicken soup and you can safely add it to the menu of everyday dishes. So choose

   Diet chicken soup for weight loss

Ingredients:   chicken fillet, egg, dill, carrot, onion, salt
Calories / 100g: 12.26

Dietary chicken soup for weight loss contains the minimum amount of fat, helps to improve digestion. Chicken breast-based broth with low calorie content, very nutritious and tasty.

Ingredients for 2.5 liters of water:
  - 250 g chicken;
  - small onion;
  - small carrots;
  - salt;
  - dill - to taste;
  - one egg.

   Frunchos soup

Ingredients:   Funchoza, chicken fillet, Chinese cabbage, carrots, radishes, spices, salt, green onions
Calories / 100g: 83

This dietary soup with funchoza and chicken is very tasty and satisfying. I described the recipe for you in detail.

Ingredients:

100 grams of funchose;
  - 200 grams of chicken fillet;
  - 150-200 grams of Peking cabbage;
  - 1 carrot;
  - 4-5 radishes;
  - spices;
  - salt;
  - a few feathers of green onions.

   Chicken Bean Soup

Ingredients:   water, chicken thigh, beans, potatoes, carrots, onions, laurel, salt, pepper, greens, seasoning
Calories / 100g: 30

Today I will teach you to cook a very tasty soup with chicken and beans. The recipe is very simple and fast enough.

Ingredients:

One and a half liters of water
  - 1 chicken thigh,
  - 5-6 tbsp. beans,
  - 1 potato,
  - 1 carrot,
  - 1 onion,
  - 1 bay leaf,
  - salt,
  - black pepper,
  - greenery,
  - dry vegetables.

Ingredients:   celery, potato, chicken leg, onion, carrot, greens, spices, sunflower oil
Calories / 100g: 103.1

We cook chicken soup with vegetables and spices for those who prefer healthy and healthy food. It is very easy to cook and serve a tasty and healthy first course.

Ingredients:
  - 2 chicken legs,
  - 5 pieces. stalked celery
  - 1 carrot,
  - 3 potato tuber,
  - 1 onion,
  - spices to taste,
- greens to taste
  - sunflower oil.

   Rassolnik with chicken and pickles

Ingredients:   chicken meat, water, potatoes, rice groats, carrots, onions, cucumber pickle, vegetable oil, pickles, tomato sauce, salt
Calories / 100g: 43

I suggest you cook this delicious pickle with chicken. For a more pronounced flavor, you can add tomato sauce or tomatoes.

Ingredients:

Chicken meat with a bone (thighs, wings) - 500-600 gr .;
  - water - 2.5 liters;
  - potatoes - 4 tubers;
  - rice groats - 3 tablespoons l .;
  - carrots - 1 large;
  - onion - 1 pc .;
  - cucumber pickle - incomplete glass (to taste);
  - vegetable oil - 2 tablespoons l .;
  - salted (sour) cucumbers - 3 pcs .;
  - Tomato sauce - 3 tbsp. l .;
  - salt - to taste.

   Chicken and Mushroom Soup

Ingredients:   broth, champignon, laurel, breast, carrot, potato, sugar, onion, celery, garlic, salt, oil, dill, chili
Calories / 100g: 40

This soup can be cooked both on proper nutrition and on a diet. The soup will be cooked in chicken broth. The soup is very nourishing, but at the same time light and dietary.

Ingredients:

1.7 liter chicken broth,
  - 70 grams of champignons,
  - 1-2 bay leaves,
  - 80 grams of chicken breast,
  - 300 grams of potatoes,
  - 60 grams of carrots,
  - pinch of sugar,
  - 60 grams of onions,
  - 1 celery,
  - half tsp granulated garlic,
  - half tsp sea ​​salt,
  - 2 tbsp. corn oil
  - to serve dill
  - to serve chili.

   Dietary soup with chicken meatballs

Ingredients:   minced meat, onion, celery, carrots, salt, greens
Calories / 100g: 87.01

For cooking diet soup, we took the most common, affordable products: chicken meat. fresh vegetables and greens. Soup with chicken meatballs can be prepared for children and adults according to our simple recipe.

Ingredients:
  - 500 grams of chicken meat,
  - 2 carrots,
  - 3 onions,
  - 250 g celery root,
  - fresh greens to taste,
  - salt to taste
  - spices.

   Chicken-free Carbo-Free Vegetable Soup

Ingredients:   chicken legs, zucchini, sweet red pepper, tomatoes, onions, salt, black pepper, bay leaf, allspice
Calories / 100g: 48

This carbon-free vegetable soup is suitable for people who are on a diet. Do you just want to relieve a little and normalize the work of the stomach.

Ingredients:

4-5 chicken legs,
  - 1 zucchini,
  - 1 sweet red pepper,
  - 4-5 tomatoes,
  - 1 onion,
  - salt - to taste,
  - black ground pepper - to taste,
  - 2 bay leaves,
  - 3 peppers allspice.

   Soup with chicken and vegetables on Ducanu - simple soups for every day

Ingredients: chicken drumstick, cabbage, potatoes, carrots, tomatoes, Bulgarian pepper, sorrel, green onions, onions, garlic, salt, spices
Calories / 100g: 79.52

To cook a light dish for dinner you should not go far - our recipe is already in front of you. Cook chicken soup with vegetables - simple and tasty. The dish can be prepared on the Dukan diet, and just for dinner for the family.

Ingredients:
  - 4 chicken drumsticks,
  - 120 grams of potatoes
  - 80 grams of tomatoes,
  - 350 g cabbage
  - 50 g of bell pepper,
  - 150 g carrots,
  - 20 g of green onions,
  - 70 g of onions,
  - 50 g sorrel,
  - 3 cloves of garlic,
  - salt and spices to taste.

   Thick soup with chicken and vegetables (3 and 4 stages of the Dukan diet)

Ingredients:   chicken, onion, garlic, celery, carrot, potato, rice, cabbage, tomato, green beans, chili pepper, ground turmeric, ground paprika, thyme, salt, vegetable oil, fresh mint
Calories / 100g: 97.09

Wonderful thick soup can be made from chicken and fresh vegetables. Put in it more spices, then the dish will become even more appetizing and tastier. We offer you a variant of the soup, which is adapted for the Dukan diet.

For the recipe you will need:
  - 400 g chicken;
  - onion head;
  - two cloves of garlic;
  - 130 g celery;
  - one carrot;
  - one potato;
  - rice - 2 tbsp. spoons;
  - 220 g cabbage;
  - one tomato;
  - 80 g of green beans;
  - chili peppers;
  - ground turmeric - 5 g;
  - ground paprika - 5 g;
  - thyme - 5 g;
  - salt - to taste.

   Lentil purée soup with spinach according to Dyukan (3 and 4 stages of the diet)

Ingredients:   chicken, green lentils, fresh spinach, garlic, bay leaf, green onion, salt, black pepper
Calories / 100g: 192.21

Delicious nutritious soup specially designed for those who pass the last stages in the Dukan diet. Even if the soup does not seem very attractive to you, you can forget about it from the very first spoon. Try it!

For the recipe you will need:
  - 800 g chicken;
  - 250 g of green lentils;
  - 120 g fresh spinach;
  - 4 cloves of garlic;
  - two bay leaves;
  - green onions;
  - salt;
  - ground black pepper.

   Soup with green lentils. 3 and 4 stages of the Dukan diet

Ingredients:   veal, green lentils, arrows of garlic, carrots, onions, sweet pepper, tomato paste, green onions, salt, vegetable oil, spices
Calories / 100g: 91.05

We offer a recipe for a delicious rich first course - soup with meat and green lentils. The dish is recommended at the 3rd and 4th stages of the Dukan diet.

Ingredients:
  - 400 g veal,
  - 100 g carrots,
  - 200 g green lentils,
  - 50 g arrows of garlic,
  - 80 g sweet bell pepper,
  - 70 g of onions,
  - 3 green onion feathers,
  - 50 g of tomato paste,
  - salt to taste
  - 1 bay leaf,
  - 3 g of spices,
- 10 g of vegetable oil.

   Hot soup beetroot with meatballs on Ducane

Ingredients:   chicken broth, onion, garlic, tomatoes, boiled carrots, boiled beets, vegetable oil, salt, pepper, green onion, minced chicken, egg, parsley, ground red pepper
Calories / 100g: 47.94

Easy tasty dish cooked on the basis of chicken broth. Hot beetroot soup with vegetables and chicken meatballs is a great budget option for a lunch menu.

Ingredients:

750 ml. chicken broth,
  - 150 gr. tomatoes,
  - 80 gr. onions,
  - 200 gr. boiled beets,
  - 180 gr. boiled carrots,
  - 2 cloves of garlic,
  - salt pepper,
  - green onions,
  - olive oil.

For meatballs:

200 gr. minced chicken,
  - 1 egg,
  - 10 gr. parsley
  - ground red pepper, salt.

   Red borsch with Chinese cabbage and beetroot

Ingredients:   chicken, carrots, onions, Chinese cabbage, celery, eggplant, tomatoes, cherry tomatoes, beets, garlic, bay leaf, parsley, salt
Calories / 100g: 63.95

If you are on the Dukan diet and have already passed the very first stage, then from the 2nd to the very last, you can cook delicious fragrant red borsch every day.

For the recipe you will need:
  - half a kilo of chicken;
  - three or four carrots;

  - 300 g Peking cabbage;
  - 300 g celery;
  - small eggplant;
  - two tomatoes;
  - five cherry tomatoes;
  - large beetroot;
  - three cloves of garlic;
  - bay leaf - 1 pc .;
  - parsley;
  - salt - to taste.

   Minestrone Soup with Vegetables and Chicken

Ingredients:   chicken, celery stem, carrot, onion, eggplant, zucchini, Chinese cabbage, spices, herbs, vegetable oil, dried carrots
Calories / 100g: 74.15

If you ever try Italian minestrone soup, then you know how tasty it is. Preparing a dish of seasonal vegetables, with pasta (small noodles), and served, of course, with grated parmesan. We offer you a more dietary option that is suitable for the Dukan diet.

For the recipe you will need:

400 gr. Chicken;
  - 300 gr. celery stalks;
  - 4-5 carrots;
  - two onions;
  - two eggplant;
  - 200 gr. zucchini;
  - 150 gr. Chinese cabbage;
  - thyme - to taste;
  - bay leaf - 1 pc .;
  - ground red pepper - pinch;
  - parsley;
  - olive oil - 2 tbsp. l .;
  - dried carrots.

   Solyanka soup with chicken dumplings by Dyukan

Ingredients:   chicken broth, carrots, onions, early cabbage, zucchini, sweet peppers, celery, pickled cucumbers, garlic, vegetable oil, salt, chicken fillet, egg, chili pepper, green onions, ground red pepper
Calories / 100g: 30

Dietary soup hodgepodge with chicken dumplings is a delicious first course that will help you to keep an eye on your figure. Moreover, this soup is approved by the menu Dukana.

Ingredients:
Ingredients:
  - 1.2 l. chicken broth;
  - 230 g carrots;
  - 80 g of onion;
  - 200 g of early cabbage;
  - 180 g. Zucchini;
  - 70 g of sweet pepper;
  - 150 g of celery;
  - 70 g. Pickled cucumbers;
  - garlic, vegetable oil, salt.
  For dumplings:
  - 250 g of chicken fillet;
  - 1 egg;
  - 1 chili;
  - 20 grams of green onions;
  - salt, ground red pepper.

Step-by-step recipes for cooking diet chicken soup with pasta and mushrooms, rice or potatoes

2017-12-19 Marina Danko

Evaluation
  recipe

2565

Time
  (min)

Portions
  (person)

100 grams of ready meals

5 gr.

2 gr.

Carbohydrate

   2 gr.

49 kcal.

Option 1: The classic recipe for dietary chicken soup with potatoes

According to the classical recipe, diet soups are prepared without browning, which adds extra fats to the dish. The pelt of the bird is removed, it increases the caloric content of the soup, moreover, it is, in the opinion of many, a large amount of harmful substances. According to the above recipe, you can cook a dietary soup not only from the hips, almost any parts of the dressed bird carcass will do.

Ingredients:

• large chicken thighs - five pieces;
• a pound of potatoes;
• one onion, bulb, and sweet carrot;
• garlic;
• three liters of filtered water;
• bunch of young dill;
• large bay leaf.

Step-by-step recipe for dietary chicken soup

After removing the skin from the legs, wash the pulp with water. Obsushiv towel, chop the joint, folded into the pan, pour water. If smaller pieces are needed, chop each part in two. Placing the pot on the maximum fire, bring to a boil. After removing all the foam, add lavrushka, leave to cook on low heat.

Cutting the carrot into thin strips, throw it into the broth a quarter of an hour after boiling, at the same time, lower the whole, peeled onion.

We clean the potatoes, cut the tubers into plates, cut into cubes or cubes. Put the potatoes in the pan seven minutes after the carrot, add the broth.

We clean two small cloves of garlic, cut into thin plates. Add to the soup when the potatoes and carrots are soft and simmer on low heat for another five minutes.

Remove the pot of chicken soup from the stove, let it brew for a quarter of an hour. Spill into plates, sprinkle portions of finely chopped dill.

Option 2: A quick recipe for dietary chicken soup with potatoes and rice

Dietary soups often complement cereals for satiety. We offer a quick version of this soup with rice. Zazharku, as in the classic recipe, we will not cook, instead of thighs take white chicken meat - breast.

Ingredients:

• a pound of chicken breast;
• five small potatoes;
• one medium carrot;
• half a cup of round grain rice;
• little onion.

How to quickly cook diet chicken soup

We sort out the rice in the pan and rinse well with running water. We spread the cereal on a sieve and set aside, it should dry well. Do not save time on washing the rice, the flour from the surface of the grains must be removed so that it does not stir the broth.

Wash fillet cut into large single-sized pieces, spread in cold water. We lower the whole onion and set on a fast fire. Systematically removing the broth from the broth, bring to a boil, then cook over medium heat.

Cut off the peel from carrots, rub the root crop on a medium grater. We lower the straw into the broth, counting five minutes from the moment of boiling, add some salt and immediately add small potato cubes, followed by dried rice.

Cook the soup on low heat until the cereal and potatoes reach cooked.

Option 3: Cooking diet chicken soup in a slow cooker

The grocery set may seem unusual, but do not rush to draw conclusions. This soup is actually very easy to assimilate, and the composition of trace elements in it can serve as a benchmark for the first dietary dishes.

Ingredients:

• chicken carcass frame - about 700 grams;
• 200 grams of cabbage;
• onion head;
• a handful of "Hercules";
• two ripe tomatoes.

How to cook

The calculation of meat is half the volume of a standard, five-liter multi-cooker. We wash the chicken, remove all the excess, for dietary purposes we cut off the pieces of fat and skin left over during the cutting. We put the meat pieces into the bowl, add warm water to the “3 liters” mark, start the cooking mode for 50 minutes, close the lid.

Vegetables, cabbage and onions, cut into small squares, and the cabbage is slightly larger. Tomatoes cut into small slices, collecting in a bowl and all the juice. Pour Hercules, he will add heartiness and flavor to the dish.

The last cooking stage is 10 minutes. We will not fill the soup with mayonnaise or sour cream, because we have it dietary, but chopped greens or onion feathers can be served on the table - vitamins are very desirable for diet.

Option 4: Firming Dietary Chicken Soup

If there is no way to do without holidays during holidays, and simply the abundance of luxurious treats leads to fears about the consequences - note the following recipe. Find on it a few minutes is easy, almost all products are secondary, that is, will remain from the preparation of festive dishes. But the benefit of a warm soup platter is impossible to overestimate.

Ingredients:

• chicken offal - 300 grams;
• white chicken boiled in water without salt;
• wings - 250 grams;
• half a cup of rice;
• bulb, large, and one sweet carrot;
• chopped green onions;
• natural tomato juice - a glass.

Step-by-step recipe

Rice to sort, rinse, stirring by hand, in several waters and soak in the latter. To sustain not less than two hours and to strain all moisture on a colander. Weld the cereal, dipping it in boiling water for seven minutes, right in the colander. Rinse under running water, divide into portions.

Examine the giblets carefully, choosing everything inedible, and rinse, together with the onion, carrot and wings, cook two liters of broth. Remove bones and skin from wings, feet and bulb thrown away, chicken meat and giblets cool and chop. From the surface of the cooled broth carefully collect and remove fat.

Having breakfast with such soup after a lively fun is a great way to quickly put the body in order. If the soup is cooked with just such goals - serve it accordingly. The broth should be hot, rice and chicken in flat plates served separately. Put tomato juice on the table, pouring it into the soup can get a pleasant acidity, well stimulating the work of the stomach. Do not forget about salt and herbs, sufficient saltiness of the dish is no less important than the presence of vitamins.

Option 5: Simple diet chicken soup with pasta and mushrooms

Older children of preschool age and beginning students first courses are very useful. The children's organism is very actively built, the processes in it go fast, and at the same time a lot of microelements, calories and water are consumed. It is necessary to fully replenish the spent, because easy to assimilate, but quite high-calorie soups can be very useful.

Ingredients:

• vermicelli - 100 grams;
• 400 grams of mushrooms;
• chicken - half carcass, without skin;
• bulb, four potatoes and carrot;
• vegetable oil and black pepper.

How to cook

Rinse and boil the fresh chicken left over from the disassembled fillets and large parts of the carcass in two liters of water. Cover with a lid necessarily, heating is set so that the water barely noticeably agitated, but does not boil the key.

Mushrooms are disassembled according to their grade, washed, cut into small-sized, shape at its discretion. Peel potatoes and cut into sticks, as is commonly done for deep-frying. Put the mushrooms and potatoes in the pan, taking out the cooked chicken.

Peel and chop the carrots with onions, and the root crop can be grated to simplify. Fry on butter until soft and shift to one side, tilt the pan itself to let the vegetable oil drain.

Boil potatoes with mushrooms in broth for about ten minutes, add browning and note the same time. After it we put the pasta, meat, removed from the bones, prisalivaem and after six minutes, turn off.

To reduce calorie fry can be washed from the oil. Collect the vegetables in a small sieve and pour a glass of hot water on them, shake off the moisture and immediately put the roast in the pan.
  The mushrooms in this recipe are a source of proteins, with success they can be partially replaced by chicken breast, dividing the mass between these two products. Accordingly, you get two hundred grams of each product. Fillets are cut into large pieces, two per serving, and put in broth, half an hour after the chicken. Twenty minutes is enough for cooking white meat, but it is better to spend a little more.

Dietary chicken soup will help you quickly and easily bring the body in order. Many do not believe that chicken broth, on the basis of which the soup is cooked, helps to reduce weight, but in vain. Even in ancient times, diet chicken broth worked wonders - it helped to recover even the most serious patients.

Chicken broth helped with a number of health problems:

• cold;
• heat;
• inflammatory processes;
• stomach problems;
• fatigue.

In addition, chicken broth is able to improve immunity, strengthen bones, teeth. Despite all its positive properties, it is also a very tasty dish.

To chicken broth had healing properties, in its preparation it is necessary to pay attention to one very significant nuance. Need a chicken grown in the village on environmentally friendly feed.Meat from the store counter for this does not fit. It contains a lot of chemical additives and antibiotics that manufacturers use to stimulate the growth of bird weight. Therefore, a diet of chicken broth from it will not bring any benefit, rather the opposite.

So, in order to cook a dietary soup with chicken, you need to take:

• 600 g homemade chicken;
• 2 liters of water;
• 1 onion;
• 1 carrot;
• some celery;
• a bunch of parsley;
• bay leaf;
• salt.

Rinse the meat in running water, then put in a saucepan. Pour it with water, put on the stove and bring to a boil. Then reduce the fire and cook for 2.5 hours. Add chopped carrots, celery, whole onion, bay leaf and salt to the broth. Cook for another half an hour. At the very end add the parsley and remove the pan from the stove. Here is a real, healthy dietary broth from chicken.

How to use slimming broth

A chicken broth diet is based on the fact that for a whole week (but not more), only hot broth is taken as food. If there is a strong feeling of hunger, you can eat a few dietary loaves. Do not forget about water. It should be drunk no earlier than 1.5 hours after a meal and 30 minutes before a meal.

After the chicken broth diet comes to an end, you need to organize the right way out of it. For 7 days, the stomach has lost the ability to eat solid food, so it needs to be introduced gradually into the diet.

Dietary soup

A good result can be achieved by boiling diet soup in chicken broth. Such a dish helps the body to get rid of toxins and slags that have accumulated over the years. Chicken soup is well digested, easily absorbed by the body. It contributes to the rapid saturation, and due to the low caloric content - and rapid weight loss.

The use of first courses for weight loss is very effective. Usually, a dietary chicken soup is recommended for no more than 7 days, but the fat burning effect can be noticeable after 5 days.

To diet was effective, you can cook the soup, the recipe of which consists of the following ingredients:

• chicken breast;
• potatoes - 1 pc;
• carrots - 2 pieces;
• small onion - 1 pc;
• kohlrabi cabbage - 300 g;
• tomatoes - 3 pieces;
• parsley - 10 g;
• dill - 10 g;
• basil;
• garlic;
• black pepper;

In salted water, boil chicken breast. Then remove the meat, and on the broth to cook chicken soup for weight loss. To do this, chop onions, carrots, potatoes, celery, tomatoes and kohlrabi, add to the ready broth and cook for about half an hour. Then put the ground black pepper, dill and parsley, basil and garlic in the soup. Cook for another 10 minutes. Add the minced meat into small pieces, and the chicken breast diet soup is ready. It needs to be 4-5 times a day. In addition to it, nothing can be taken as food.

According to reviews of people who ate fat burning soup with chicken breast for weight loss, the weight went off very easily and quickly. During the day on a diet, the body weight of a person losing weight decreased by 1-2 kg. This is due to the fact that the chicken diet broth soothes the gastric mucosa, suppresses appetite and quickly and permanently nourishes. Since its caloric content is very low, such a dish is ideal for the fight against obesity. This is good news.

There is another version of the dietary first course, which quickly and permanently saturates. It consists of the following products:

• chicken meat - 500 g;
• beans - 50-60 g;
• carrots - 2-3 pieces;
• potatoes - 2-3 pieces;
• onions - 1 pc;
• dill - a large bunch;
• parsley - to taste;
• salt.

To cook the soup quickly, the beans must first be soaked in cold water. Then boil it for 30 minutes. Add chicken meat, onions and carrots. After another 30 minutes you need to put in a pot of potatoes. Cook until ready for another 20 minutes. Salt, add herbs and remove from heat. Dietary chicken breast soup is ready. There is a need for him when he is tormented by the feeling of hunger.

Chicken breast soup will be no less tasty and useful if you put lentils or buckwheat in it. To diversify the diet a little, you can one day cook diet soup in chicken broth with vegetables. On the second day there is a soup with beans, and on the third - with lentils or buckwheat. So it will be much easier to postpone a diet and do not break in the middle of the road.

Dietary soup made from chicken broth will help not only to lose a few extra pounds after a festive feast, but can also be a powerful tool in the fight for a beautiful body to a person with a lot of weight. In this case, losing weight does not risk saying goodbye to the health of your stomach, because the slimming broth has a soft and beneficial effect on the digestive organs.

The main thing that you need to take care of is the right way out of the diet.

It will protect from the return of the lost kilograms and will help the stomach to prepare for the intake of solid food. Such a process consists in the gradual introduction of other products into the diet. The main thing is that your diet brings only joy.