Limonella (fish) - cooking details

Everyday fish dishes are quite boring and standard. I want to pamper my family with something new. Try to diversify your diet with something exotic like limonella.

This fish lives in the depths of the Pacific Ocean. It feeds on small mollusks and crustaceans. An adult reaches 72 cm in length and can weigh up to 1400 kg. Her average lifespan is 17 years. By external features, you can easily distinguish limonella by its unusual pelvic fin, which stretches across the entire abdomen and fluffs out towards the tail. The color of the small scales is slightly brown.

This product is ideal for second courses. It is not recommended for soups, since limonella is not a very fatty fish, so you won’t get a rich broth. Thanks to this property, it is ideal for people on a diet, children, diabetics, as well as simply maintaining a healthy lifestyle.

Limonella fish: beneficial properties

• The protein content in this fish is the same as in meat.
• 150 grams of limonella covers a person’s daily requirement for iodine.
• Limonella is a sea fish; it contains polyunsaturated fatty acids, which have a powerful antioxidant effect.
• Regular use of this product is an excellent prevention of the development of heart diseases, joints, as well as the formation of malignant neoplasms.

Cooking features

So how do you cook limonella fish? There are several secrets in this matter that you need to know when mastering dishes from this product. It should be remembered that limonella contains a lot of liquid and is sold frozen, which also adds moisture. Without risking anything, such fish can be served in a potato casserole or as a pie filling.

When frying, the tender limonella meat often bursts and falls apart. But this can be avoided. It is necessary to defrost it first so that excess moisture is removed from the glass. This can be done using gauze or a colander. Place the fish in a colander and leave to defrost at room temperature or hang over the sink in cheesecloth. Before frying, be sure to roll in thick batter.

Limonella batter

You will need: 2 eggs, 3 tablespoons of mayonnaise, 2 tablespoons of flour, salt and pepper to taste. Mix everything thoroughly until it becomes creamy.

Prepare two containers. Pour flour into the first, beat the egg well into the second. Alternately roll the fish first in the egg, then in the flour. For a denser batter, the operation can be repeated several times.

For beer batter you will need: a glass of flour, 3 tablespoons of beer, an egg, one tablespoon of milk, salt and pepper to taste. Everything needs to be mixed thoroughly to form a thick batter. After rolling the fish in it, heat the frying pan to maximum. Add enough oil so that the limonella pieces are half covered when frying.

Then place the fish in almost boiling oil. Fry for less than a minute on one side, a minute on the second. The main thing is not to overcook, since the fish is tender, it dries out quickly and can acquire a “rubbery” structure.

Casserole with fish

For this casserole, you will need to boil 4-5 medium-sized potatoes, mash them and add a little salt. Place half of it on the bottom of a mold previously greased with butter. Then add the filling.

For the filling you will need 500 g. limonella, 1 onion (fried in vegetable oil). Mix fish and onion, add salt and pepper (preferably white). Cover the top with the remaining puree, then sprinkle with hard cheese. Place in an oven preheated to 180 degrees for about twenty minutes. When serving, sprinkle with herbs.

Fish in Jewish style

You will need: 2 pcs. onions, 2 bell peppers, 3-4 fresh tomatoes, 500-600 gr. limonella.

Cut the onion into half rings, pepper into strips, tomatoes into slices, fish into small cubes. In a baking dish, layer half of the vegetables in this order: onions, tomatoes, peppers, then all the fish. Salt and pepper (preferably white pepper). Place the remaining vegetables on the fish in the same order: onions, tomatoes, peppers. If necessary, add salt and pepper again. Drizzle the casserole with olive oil. Place in the oven at 160 degrees for half an hour. When serving, sprinkle with dill.

Stewed Limonella Recipes

1. First option.

800 gr. Cut the limonella into small pieces of 3-4 cm. Finely chop the onion. Fry fish and onions in a small amount of vegetable oil, add a glass of 15% sour cream, salt, coriander, white pepper. Simmer covered for about fifteen minutes. When serving, sprinkle with herbs. Rice or boiled potatoes are suitable as a side dish.

800 gr. Cut the limonella fish in the same way as in the previous recipe, into small cubes. Finely chop the onion, grate one carrot. Fry vegetables, add fish, cook until done. Pour one glass of tomato and simmer over low heat under the lid for 10 minutes. Then, with the lid open, wait another 5 minutes for the excess liquid to evaporate. The dish is ready. Boiled rice or mashed potatoes are perfect as a side dish.

Conclusion

Such a seemingly exotic limonella fish is quite easy to prepare. With a little imagination and desire, you can prepare a dish that will be the envy of everyone. Now you know that limonella - the fish, the recipes for which we described above, is tasty, it can be fried, stewed, and boiled. The dishes turn out very appetizing and not very greasy.

More information

Baked fish is always a small celebration, especially if it is a recipe for preparing a dish from limonella fish that will surprise your family with its juicy and delicate taste; the dish is prepared simply and tastefully! Preparing limonella fish in the oven

This dish is also called “Bulgarian-style fish” and is considered the best way to prepare it.

Advice! To make limonella fish juicy and tasty, you need to let the fish thaw to room temperature. But do not help defrost with hot water, otherwise the dish will be shapeless and crumbly. This dish goes perfectly with cod liver cooked in the oven at home.

Limonella fish in the oven. How to cook?

Step 1. Cut the limonella fish into pieces (whatever you like), now salt our fish, you can simply salt the limonella or rub salt into the fish. Place the fish on a baking sheet, generously greasing it with oil.

Step 2. Chop the onion well and fry with carrots until golden brown along with tomato paste, cut the bell pepper into strips. We put all this on top of the fish. Open a can of canned peas and add them to a baking sheet along with half of their juice, and add a knob of butter on top.

Step 3. Simmer in the oven at 180 degrees for about 30 minutes, after which the limonella fish will be ready and can be served.

Bon appetit.

Limonella (also known as limonema) is a marine fish. It tastes somewhat like pollock, but is more tender. The advantage of the fish is the absence of small bones. You will learn how to cook delicious limonella from our article.

Limonella fish: beneficial properties

Ingredients

Fish 2 pieces) Carrot 2 pieces) Onion 2 heads Tomato paste 2 tbsp. Lemon juice 1 tbsp.

• Number of servings: 4
• Cooking time: 30 minutes

Limonella Recipes

The beneficial properties of limonella fish are numerous. For example, it contains vitamin E and B vitamins. In addition, the product can be used in dietary nutrition. The calorie content of limonella is low: 161 kcal per 100 grams of product. But at the same time it contains a high percentage of protein and fat.

Limonella under the marinade will be tender and spicy. Recipe ingredients:

• fish (2pcs);
• carrots (2 pcs);
• onion head (2 pcs);
• tomato paste (2 tbsp);
• lemon juice (tbsp);
• salt, spices and pepper;
• breadcrumbs.

Cooking technology:

1. Gut the fish, cut out the fins and cut in half.
2. Bread in breadcrumbs and add salt.
3. Fry in a frying pan on both sides.
4. Place the limonella in a deep saucepan.
5. Peel the onions and carrots, chop and fry. Then add all the spices from the recipe to the vegetables and pour in a little clean water. Simmer for ten minutes under the lid.
6. Cover the fish pieces with the resulting vegetable marinade and bring to a boil. Immediately turn off the heat and leave the limonella covered for half an hour.

The fish can be served either hot or already cooled.

Limonella cooked in batter will be delicious. The following products are needed here:

• limonella (kg);
• eggs (3pcs);
• flour (3 tbsp);
• salt and pepper (to suit your taste)

How to do:

1. First, make the batter by combining eggs with flour. Add some salt to taste and stir thoroughly so that there are no lumps.
2. Wash the fish, clean it and cut it into portions.
3. Heat the vegetable oil in a tall saucepan until it comes to a boil.
4. Now dip a piece of fish in batter and lower it into deep fat.

When serving, limonella can be sprinkled with finely chopped herbs.

Fish goes well with various sauces. Here is one such recipe. You will need the following set of products:

• limonella (kg);
• flour (2 tbsp);
• salt, pepper, oil;
• mayonnaise (3 tbsp);
• boiled egg;
• pickled cucumber;
• Bell pepper;
• garlic (clove);
• greenery.

Cooking technology:

1. Cook the fish and cut into portions. Dip in flour and cook by frying on both sides in hot oil.
2. Prepare the sauce. To do this, grind all the ingredients - egg, cucumber, pepper, herbs. Garlic must be passed through a press. Mix the prepared ingredients and add a dose of mayonnaise. Salt and pepper are added to taste.

Place the fish on a plate, sprinkle with lemon juice, and garnish. Serve the sauce in a separate bowl.

Limonella recipes with and without photos can be found for every taste. Limonella is a perfect addition to a diet, since it delivers a “good” portion of protein and fat to the body with a minimum calorie content. In addition, the fish is prepared quickly, without requiring special culinary skills.

Many people who always want to be healthy are interested in the issue of proper nutrition. Especially, such people are interested in all types of low-calorie foods. Among these products, fish stands out the most. Fish and fish products have long been in demand. It is eaten in almost all countries of the world, along with meat. Nowadays, everyone uses long-known and proven varieties of fish for food. However, not everyone knows about the beneficial properties of such a representative of the marine world as lemonema or limonella. What is she like?

Limonella belongs to the cod family, which determines its benefits and nutritional properties. However, it is rarely found on European shelves, since its main habitat is the shores of central Japan, the Barents and Bering Seas. This type of fish migrates quite often, and therefore is an accidental find in fishermen’s catches.

External and taste qualities. As you know, cod fillet and liver are highly valued by true lovers of fish and fish products. It is rare to find a product whose beneficial substances are so well and completely absorbed by the body.

This fish is not often found on the shelves, but even if you find it, you will notice that they take it extremely reluctantly. This is because most people do not know how beneficial it is. This is a big mistake, since it is extremely difficult to find a richer and more saturated source of nutrients. Why is limonella so beneficial?

This fish contains practically no small bones, making this fish very convenient to cut and cook. This factor helps to open up wide opportunities in the culinary field, since this fish can be prepared in almost all known ways.

This fish is extremely tasty if cooked correctly. In appearance it may be inconspicuous, even unpleasant, but its taste properties are guaranteed to compensate for its appearance. Many gourmets nowadays won't even look at expensive varieties if they know about the benefits of Lemonella.

Useful material

Fish fillet is rich in vitamins and minerals. It contains such useful substances as:

Vitamin PP (nicotinic acid) Helps improve metabolic processes, regulate cholesterol levels, improve cerebral blood flow, and slightly reduce blood clotting properties.

Vitamin E (tocopherol) Fat-soluble vitamin. Participates in the processes of formation and protection of cell membranes, an excellent antioxidant (protects the cell and organelles from the effects of active oxygen radicals), allows cells to use oxygen more economically.

B vitamins (riboflavin, folic acid, thiamine, pyridoxine) Affect all metabolic reactions in the body, participate in the formation of DNA and RNA, promote the absorption of nutrients from food, protect the body from the development of anemia, reduce cholesterol levels

Nickel, cobalt, chromium, selenium, fluorine, sodium, calcium, magnesium, potassium, iron, zinc. These microelements are necessary for the normal functioning of enzymes, as well as all tissues and organs.

As a result of careful physical processing, some of them may be lost, however, no matter how the fish is cooked, most of the beneficial substances will still be preserved in it. It is best to steam this fish - this way the loss of nutrients will be minimal.

Medical significance

Nutritionists recommend eating this fish for almost everyone. The beneficial substances contained in it provide everything necessary for the growth of a child’s body and will make up for the physiological deficiency of substances in elderly and weakened people, as well as in pregnant women. It should not be consumed by those who are allergic to this fish (although this fish is a hypoallergenic product), as well as those who have a high risk of developing cross-allergy to other fish products.

Lemonemma also contains a myriad of polyunsaturated fatty acids. They are necessary for normal metabolism. In addition, they have an antioxidant effect and also help reduce the content of atherogenic lipoproteins, cleansing blood vessels and reducing the risk of developing. In addition, the risk of coronary disease, angina pectoris, thrombosis, and hypertension will be significantly reduced, which makes this fish recommended for all cardiac patients.

This fish can also be used to feed patients with problems of the digestive system (dyspepsia, gastritis, ulcers, colitis). It will not aggravate the course of the disease, and will also introduce substances that are beneficial for the affected cells, which will contribute to speedy healing and recovery.

In terms of nutritional benefits, limonella contains no fat at all. Protein in this meat contains about 15 percent, carbohydrates - about half a percent. These properties make fish an excellent dietary low-calorie product (there are only 65-67 kcal per 100 grams of meat) (eating this meat will allow you not to feel hungry for a long time, which is so necessary for those who constantly monitor the beauty of their figure, and also who want to lose excess weight), as well as one of the most indicated products for patients with diabetes (since there are practically no carbohydrates in fish). The protein contained in fish is similar to that in meat, but is better absorbed by the body, and the risk of developing gout is lower.

Limonella is your right choice!! From all of the above it is clear that the positive properties of fish are diverse. By choosing this fish, you don’t have to worry about whether it will harm your health or the health of your family and friends. It will be a great addition to your daily diet. This fish is your healthy and right choice!

Limonella in the oven: beneficial properties of fish and cooking recipes

Sometimes everyday fish dishes get boring, and you want to cook something unusual, but very tasty. In this case, you should try limonella. This fish lives in the Pacific Ocean, feeding on small crustaceans and mollusks.

The length of an adult reaches approximately 70 cm, weight about 1.4 kg. The main distinguishing feature of limonella is its unusual pelvic fin - it runs along the entire abdomen and slightly fluffs up in the tail area. The scales are quite small and brown in color.

Limonella is simply ideal for preparing second courses. This type of fish is not very fatty; it is thanks to this property that limonella is recommended for consumption by people who watch their figure and constantly adhere to a variety of diets. It is also useful for diabetes, pregnancy and young children.

Limonella fish: beneficial properties

Fish fillet contains minerals and valuable vitamins:

• Nicotinic acid (vitamin PP) – normalizes all metabolic processes occurring in the body, regulates cholesterol levels, and improves cerebral blood flow. The clotting properties of blood are also reduced in small proportions.
• Vitamins belonging to group B. They have a positive effect on metabolic reactions occurring in the body and are directly involved in the process of formation of RNA, as well as DNA. These substances help better absorb various nutrients that come with food and provide protection against the formation of anemia. This results in a mild decrease in cholesterol levels.
• Fat-soluble vitamin E. This substance takes part in the process of protection, as well as the formation of cell membranes, and is a strong antioxidant (provides reliable protection of cells from the negative effects of free radicals). Thanks to the influence of this vitamin, cells begin to use oxygen much more economically.
• Various microelements that ensure the proper functioning of not only enzymes, but also all organs, as well as tissues of the human body.
• Limonella contains iodine. therefore, it should be used in case of hypothyroidism or deficiency of this substance. A serving of fish makes it possible to get the daily requirement of iodine without causing any harm to the body. There will be no need to take medications.
• Limonella also contains a huge number of polyunsaturated fatty acids, due to which, with regular consumption of fish, metabolism is normalized. At the same time, they have an excellent antioxidant effect, help reduce the number of atherogenic lipoproteins, gently cleanse blood vessels, and minimize the likelihood of atherosclerosis formation.
• Regular consumption of this type of fish helps reduce the likelihood of coronary disease, thrombosis, and angina. as well as hypertension. Therefore, limonella is prescribed to all patients who belong to the cardiological profile.
• This type of fish will be simply an ideal choice for people suffering from various diseases related to the functioning of the digestive system (for example, gastritis, ulcers, etc.). Limonella does not provoke complications of the disease, but has a positive effect on cells, supplying nutrients that accelerate the healing process and further recovery.

During heat treatment of fish, a certain part of the nutrients may be lost. Nutritionists recommend steaming this type of fish, so that such losses will be minimized.

How to cook limonella in the oven?

Compound:

1. Fish -1 carcass
2. Sunflower oil - for frying
3. Onions – 1 onion
4. Tomato ketchup – 30-40 g
5. Carrots – 1-1.5 pcs.
6. Lavrushka – 4-6 pcs.
7. Spices for fish - to taste
8. Salt – 1 pinch

Preparation:

• First, the fish is cleaned, gutted, all entrails are removed, and the fins are cut off.
• The prepared carcass is cut into several pieces (not too large).
• The limonella pieces are washed and placed in a colander, as all the liquid should drain.
• The fish is seasoned with spices and salt.
• Take a heat-resistant container and place a layer of foil on the bottom so that the limonella does not burn during cooking.
• The fish is laid out in the mold, and a bay leaf is placed on top of each piece.
• Peeled and finely chopped onions are lightly fried in well-heated sunflower oil.
• Chopped carrots are added to the onion, and the vegetables are fried until half cooked.
• Ketchup is diluted with a small amount of water.
• Vegetables and sauce are laid out in the dish with the fish, and the top is covered with foil so that the sauce does not leak out during cooking.
• The mold is placed in a preheated oven (about 180 degrees) and left for about 35 minutes.
• Fish is served with any side dish.

Limonella in the oven: recipe with photos

Compound:

1. Sunflower oil - for frying
2. Limonella – about 1.5 kg
3. Spices - to taste
4. Carrots – 1-1.5 pcs.
5. Mayonnaise – 80-90 g
6. Onion – 1 onion

Preparation:

• To prevent the fish from falling apart during cooking, it is first soaked in cold salted water with the addition of a pinch of citric acid. Limonella should be left in this marinade for several hours.
• The fish carcass is cleaned, then washed with plenty of cold water, cut into small pieces (about 3-4 cm).
• Limonella is placed in a deep bowl and seasoned with spices.
• All vegetables are peeled. Onions cut into thin half rings are fried in hot oil with carrots chopped on a fine grater. Vegetables are fried until completely cooked.
• Then the vegetables are cooled and mixed with mayonnaise.
• Take a heat-resistant baking dish and grease its bottom with a small amount of sunflower oil.
• Limonella is placed in the mold, vegetables with mayonnaise are placed on top.
• The form with the fish is placed in a preheated oven (approximately 220 degrees) and dish 1 is prepared. Periodically you need to check the readiness of the dish.
• Before serving, the fish is sprinkled with fresh herbs and served with any side dish.

Limonella is a very healthy fish, and today there are a large number of recipes for its preparation - fried, stewed, steamed. It can be used even during strict diets, as well as during pregnancy. Limonella is very useful for older people and children, as it contains little fat, but is unusually rich in nutrients.

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