Even, for example, in the 17th century, cauliflower, which was just brought to us from Asia, cost a lot of money and was available only to rich people. Today, anyone who is not too lazy to look at the market or supermarket can buy this healthy and tasty vegetable, rich in vitamins B, C, A and PP, mineral salts, various microelements - magnesium, phosphorus, iron, potassium, calcium, etc. Cauliflower has one and a half times more proteins and carbohydrates than white cabbage, and it also contains a large amount of useful acids: pantothenic, citric, malic and folic.

Cauliflower salad - food preparation

It is very important to choose good cauliflower for the salad. When purchasing, you should pay attention to the uniformity of color, which should be the same for all inflorescences. If you are not going to prepare a salad from purchased cauliflower right away, you can keep it in a cool place for several days without losing its taste and nutritional properties.

To prepare the salad, you need to separate the cauliflower into florets. Some simply cut off the ends of the inflorescences and cut the thin stems into circles, and chop the stalk into cubes.

It is better to prepare holiday salads from the top part of the inflorescences with a short stem. Everyday salads can simply be cut into cubes. As for the rest of the salad products, they are prepared in accordance with a specific recipe.

Cauliflower salad - the best recipes

Recipe 1: Cauliflower, fresh cucumber and tomato salad

A wonderful summer salad, attractive for its freshness and excellent taste. Cauliflower goes very well with cucumbers, tomatoes and green onions, so this salad is sure to please all your loved ones.

Ingredients:

300 gr. cauliflower;
2 cucumbers;
1 large tomato;
a small bunch of green onions;
2 tbsp. l. rast. oils;
salt and sugar to taste.

Cooking method:

1. Wash the cabbage and cook until soft in salted water. When it cools down, divide it into inflorescences.

2. Cut cucumbers and tomatoes into cubes, onions into half rings. Combine the vegetables, mix them with sugar and salt, season the salad with vegetable oil and mix gently.

Recipe 2: Cauliflower and Mushroom Salad

A very original salad thanks to the combination of cauliflower with mushrooms and sweet peppers.

Ingredients:

1 small fork of cauliflower;
250 gr. champignons;
2 sweet peppers
3 eggs;
half a lemon;
2 tbsp. l. canned beans;
50 gr. mayonnaise;
salt and pepper to taste;
greens for decoration.

Cooking method:

1. Boil the eggs and cut them into cubes.

2. Having disassembled the cabbage into inflorescences, finely chop it. Boil the mushrooms, then chop them finely. You can do it differently: first cut them and then fry them.

3. After washing the pepper, cut it into small strips.

4. In a salad bowl, mix eggs with cabbage, beans, mushrooms, add mayonnaise, salt and pepper to taste, squeeze in the juice of half a lemon and mix again. Those who do not like to use mayonnaise for preparing salads can replace it with natural yogurt.

Recipe 3: Cauliflower and Egg Salad

This is a very tasty salad, and quite filling thanks to the eggs. The combination of cauliflower with boiled eggs and green onions is very interesting, so this easy-to-prepare salad is definitely worth making.

Ingredients:

500 gr. cauliflower;
2 eggs;
several green onions;
1 tbsp. l. vinegar 3% with plant. oil;
salt and ground pepper to taste.

Cooking method:

1. Boil the cauliflower (water should be slightly salted) and separate into inflorescences.

2. Boil the eggs and chop finely. Also finely chop the green onions.

3. Mix vegetable oil with vinegar, add ground pepper and salt. Pour the resulting dressing over the cabbage inflorescences. Top the salad with eggs and sprinkle chopped green onions.

Recipe 4: Raw Cauliflower Salad

This salad turns out crispy and truly rich in vitamins, because all the vegetables included in it - cauliflower, sweet peppers, carrots - are put into it raw. And at the same time it is very beautiful to look at and tasty.

Ingredients:

1 fork cauliflower;
2 bell peppers;
1 carrot;
2 cloves of garlic;
1 small bunch of parsley;
1 tbsp. l. mayonnaise.

Cooking method:

1. Without boiling, separate the cauliflower into florets, or simply cut it into cubes. Grate the carrots on a coarse grater, cut the pepper into strips, and finely chop the garlic and parsley.

2. Having combined all the prepared vegetables, season the salad with mayonnaise and add salt to taste (but you don’t need to add salt).

Recipe 5: Spicy Cauliflower Salad

Fans of spicy dishes will surely appreciate this recipe. The dressing for it is prepared from olive oil, lemon juice and numerous seasonings, so it turns out to be quite spicy and very aromatic.

Ingredients:

0.5 kg cauliflower;
2 cloves of garlic;
50 ml olive oil;
a pinch of saffron;
1 tbsp. l. white wine vinegar;
0.5 tsp. ground red pepper;
chili pepper on the tip of the knife;
1 lemon;
salt to taste.

Cooking method:

1. After washing the cauliflower, separate it into inflorescences, then immerse it in boiling salted water for a few minutes.

2. After peeling the garlic, chop it in a garlic grinder.

3. Prepare the dressing by mixing olive oil with garlic, saffron, red pepper and chili, juice of half a lemon, vinegar and salt. Mix it thoroughly until the salt dissolves.

4. Having cooled the cabbage, pour the sauce over it and let the salad brew for half an hour (at least) in the refrigerator.

While cauliflower goes well with various vegetable oils, you need to be careful with spices when preparing a salad from it. It is best to season cauliflower salads with seasonings that have a pronounced but not strong taste and aroma, for example, parsley, lemon, saffron. Although those who love spicy dishes can certainly use pepper to suit their taste.

Other ingredients used to make cauliflower salads should also have a mild, not too strong taste.

Not everyone knows how to cook fresh cauliflower - in most recipes this ingredient is added only after boiling in salted water. However, when fresh, this vegetable is even more healthy and no less tasty, so do not deny yourself the pleasure of enjoying a flavorful salad, especially since it is very simple to prepare.

Raw cabbage needs to be washed very well and divided into inflorescences.

If the cabbage is large, it will need to be cut into small cubes; small inflorescences can be used whole. Transfer them to a convenient bowl and prepare the dressing.

Raw cauliflower salad does not need to be salted - thanks to the oil and lemon dressing, the vegetables will give off their own taste and aroma. Wash fresh lemon in cold water and then scald with boiling water. Cut into two halves and use a fork or juicer to squeeze the juice into a bowl or cup. Remove the seeds, otherwise they will add bitterness to the finished dish.

Wash the parsley well, dry it and chop it as finely as possible. Add vegetable oil and chopped herbs to lemon juice, mix well and put in the refrigerator.

While the vegetables for the cauliflower salad are being chopped, the dressing will be sufficiently saturated with the aroma of the greens.

Wash, peel and grate fresh carrots on a coarse grater. If you have a special grater for cutting vegetables into strips, use it.

Remove the seeds from the sweet pepper by gently pressing the tail with your fingers and twisting it clockwise. This will make it easy to remove the core with the seeds.

Cauliflower in the salad is the main ingredient, so there should be about twice as much of it as other vegetables.

Pepper is very aromatic and has a fairly strong taste, so it is best to cut it into strips.

Wash fresh cucumbers and cut into thin slices.

It is best to cut tomatoes into small cubes.

Fresh cauliflower salad has a very subtle flavor, so avoid adding very aromatic spices to it. If you like spicy dishes, add one or two cloves of garlic, but this salad is best prepared with onions.

Finely chop the green onions, using onions, cut them as finely as possible - into strips or cubes.

Lay the prepared vegetables in layers - cabbage, peppers, cucumbers, tomatoes and onions.

Add parsley and vegetable oil dressing to the salad and mix gently. If you add salt, do it just before serving.

To allow the vegetables to absorb each other’s aromas, let it stand for a while in a cold place - about 5-7 minutes. After this, fresh cauliflower salad can be served.

This treat can be used as an appetizer, or served as an independent dish. Summer vitamin salad is perfect with meat and fish. Store the salad in the refrigerator for no more than an hour - try not to prepare it in advance, it will be much tastier fresh. Bon appetit!

Cauliflower salad with vegetables Additionally: An appetizing cauliflower salad with tomatoes and garlic will certainly please your guests and family! Thanks to the unusual combination of products, it turns out delicious!You will need: cauliflower - 400 g, tomatoes - 2 pcs., garlic - 2 cloves, vinegar 3% - 2 tbsp. spoons, vegetable oil - 1 tbsp. spoon, sour cream - 4 tbsp. spoons, parsley - 1 bunch, ground black pepper

Salad with cauliflower and tomatoes (2) Diets No. 3, 4, 5, 8, 9, 10-no salt, 15 (see the section of the site “Diets for all occasions”). Disassemble the cabbage into inflorescences, cook in salted water for 20 minutes, then drain in a colander and cool. Cut the tomatoes into slices, lettuce into pieces. Prepared ingredients...You will need: salt to taste, sour cream - 80 g, canned green peas - 60 g, tomatoes - 140 g, green lettuce - 40 g, cauliflower - 160 g

Separate the cauliflower into florets and boil in salted water. Cut the peeled apple, cucumber and tomato into slices. Combine the prepared salad ingredients, add green peas, grapes and mix. To serve, place the salad on the leaves...You will need: sour cream - 4 tbsp. spoons, canned green peas - 4-5 tbsp. spoons, cucumber - 1 pc., tomato - 1 pc., apple - 1 pc., seedless grapes - 100 g, cauliflower - 500 g

Cauliflower salad with apples Separate the cauliflower into florets and boil in salted water. Cut the peeled apple, cucumber and tomato into slices. Combine the ingredients, add green peas, grapes and mix everything. When serving, place on lettuce leaves, pour over sour cream...You will need: canned green peas - 4-5 tbsp. spoons, cucumbers - 1 pc., tomatoes - 1 pc., apples - 1 pc., grapes - 1 bunch, cauliflower - 1 head, sour cream - half a glass, parsley, dill, green salad leaves

Cauliflower salad with cheese Disassemble the cauliflower into inflorescences and cook in acidified with citric acid and salted water. Cool. Grate the cheese. Combine cabbage with cheese and season with natural yogurt (mayonnaise) mixed with chopped garlic and nuts. Ready salad o...You will need: for 4 servings. For the salad you will need: 400g cauliflower, 100g gouda cheese, 100g natural yogurt or mayonnaise, 2 cloves of garlic, 30g chopped walnuts, citric acid to taste, parsley to taste, salt to taste

Cauliflower and Corn Salad Boil cauliflower in salted water, cool and divide into small pieces. Peel fresh tomatoes and cucumbers. Cut into small slices. Finely chop the salad. Mix vegetables and corn, salt, pepper and season with sour cream. Sprinkle the salad on top...You will need: 120g fresh tomatoes, 120g fresh cucumbers, 120g cauliflower, 150g boiled milk corn (grain), 80g green salad, 100g sour cream (more possible), pepper, dill

Cauliflower Salad with Basil The longest part of the salad is preparing the cabbage. First, it must be disassembled into large inflorescences, then into smaller ones, and finally into these little beauties. It’s troublesome, yes, but try to take the cauliflower apart and not just cut it with a knife....You will need: 1 kg of cauliflower, 20 red basil leaves, 1/2 onion, 3 tbsp. spoons of vinegar, water, salt, mayonnaise

Cauliflower salad with nuts and cheese Boil cauliflower in salted water until tender, cool and finely chop, mix with nuts, green onions. Cheese cheese, chopped into small cubes / I first pour boiling water over the cheese / pour over the salad with a lightly salted mixture of sour cream and kefir, if desired. You can...You will need: cauliflower-500g, feta cheese-100g, chopped walnut kernels-2 tablespoons, finely chopped green onions-2 tablespoons, kefir-100g, sour cream-2 tablespoons, salt, dill or parsley

Warm cauliflower salad Cut the pumpkin into large cubes. Separate the cauliflower into florets. Place in boiling water for 5-7 minutes. Get it. Drain in a colander. Heat oil in a wok (or any pan with a thin bottom). Cut the bell pepper into cubes. Place in a frying pan. Damn...You will need: cauliflower - half a fork, bell pepper - 6 medium-sized pieces, pumpkin - 100-150 g, parsley, dill - half a bunch, soy sauce - 2 tbsp, vegetable oil - 2 tbsp, black pepper, salt

Cauliflower salad with feta cheese 1. Blanch the cauliflower for 2-3 minutes in boiling salted water, let cool. Cut the heads of cabbage, cut the cheese into cubes, chop the walnuts and green onions. Mix all ingredients with salt and pepper. 2. Mix sour cream and mayonnaise. Drizzle over the salad and...You will need: 500 g cauliflower, 200 g feta cheese, 50 g walnuts, green onions, sea salt, freshly ground pepper, 100 g sour cream, 100 g mayonnaise

Pairs well with almost all fresh vegetables. To prepare vegetable salads from cauliflower, tomatoes, zucchini, cucumbers, green onions, eggplants, bell peppers, and green peas are suitable. Cauliflower salad with tomatoes- This is a simple, but nevertheless tasty and healthy vegetable salad.

Ingredients:

• Cauliflower – 200 gr.,
• Tomatoes – 3-4 pcs.,
• Carrots – 1 pc.,
• Salt - to taste
• Mayonnaise.

Cauliflower salad with tomatoes - recipe

Rinse the head of cauliflower under running water. Cut it into small florets. Place them in a saucepan. Fill with hot water. Add some salt.

After the water boils, cook the cabbage for 4-5 minutes. It is important that the cabbage becomes soft, but at the same time does not boil over. Remove it with a slotted spoon. Drain in a colander.

Peel the carrots and grate them into small strips. A grater is well suited for these purposes.

Cut the washed tomatoes into slices.

After the cauliflower has cooled, add chopped carrots to it.

Add tomatoes. If desired, you can add a little finely chopped parsley or dill to the salad.

Stir.

Cauliflower salad with tomatoes and carrots pour mayonnaise and salt and mix.

You can also use olive oil mixed with vinegar and garlic as a salad dressing for this salad. Serve immediately after preparation. Enjoy your meal. Other salads with cauliflower and tomatoes are no less tasty.

Cauliflower salad with tomatoes. Photo

Cauliflower salad with tomatoes and cheese - recipe

Ingredients:

• Cauliflower – 300 gr.,
• Tomatoes – 2-3 pcs.,
• Purple onion – 1 pc.,
• Cheese cheese – 100 gr.,
• Bell pepper – 1 pc.,
• Dill - a couple of sprigs,
• Olive oil – 50 ml.,
• Ground black pepper - a pinch,
• Lemon juice – 1 tbsp. spoon,
• Salt - to taste.

Cauliflower salad with tomatoes and cheese - recipe

Divided into inflorescences, blanch in boiling water for 4-5 minutes. Remove with a slotted spoon and let it cool. Peel the purple onion. Cut it into half rings. Cut the cheese into small cubes. Wash the tomatoes and bell peppers. Cut the tomatoes into slices and the bell pepper into cubes. Wash and chop the dill. Pour olive oil into a bowl. Add salt, a pinch of pepper and lemon juice to it. Stir the dressing. Place tomatoes and cheese in a salad bowl. Place cauliflower, bell peppers, tomatoes, onions, dill and cheese in a salad bowl. Pour the prepared dressing over the salad and stir. Cauliflower salad with tomatoes and cheese ready.

Try also preparing a cauliflower salad with tomatoes and cucumber, which will be a simple and quick addition to the main side dish.

Ingredients:

• Cauliflower – 300 gr.,
• Tomatoes – 2 pcs.,
• Cucumber – 1 pc.,
• Sour cream – 50-70 ml.,
• Garlic – 2-3 cloves,
• Parsley,
• Salt to taste.

Cauliflower salad with tomatoes and cucumber - recipe

Separate the cauliflower into florets. Boil in salted water for 5-6 minutes. Cut the cucumber into semicircles and the tomatoes into slices. Wash and chop the parsley. Peel and finely chop the garlic cloves with a knife. Place the cooled cauliflower in a bowl with the tomatoes, cucumbers and parsley. Add garlic, pour sour cream over the salad and salt. Stir with a spoon. Cauliflower salad with tomatoes and cucumber ready.