Puree Soup Recipes

30 minutes

90 kcal

5/5 (1)

Everyone knows that broccoli is healthy. A cup of broccoli contains almost the whole norm of vitamin C per day, a large amount of iron, and in terms of calcium, cabbage is not inferior to milk. But not everyone likes the taste of this vegetable, and would like to make it better. And so you can! Just make broccoli puree soup and it will bring you not only a lot of benefits, but also a delightful meal. At the same time, to prepare it, you need only half an hour and the simplest ingredients that every housewife has in the refrigerator.

Broccoli cream soup

Kitchen utensils and appliances: knife, saucepan, blender.

Ingredients

How to choose the right ingredients

• Fresh broccoli should be dark green in color. If the color of the vegetable is pale or yellow, then it is better to put it aside.
• If you are using frozen broccoli, choose one with less ice. If there is a lot of ice, then the product has already been thawed.
• Don't use skim milk for your soup. Medium fat milk is better for cream soup.

Cooking process

1. Peel the onions and carrots and cut into cubes.
   
   
2. Put a piece of butter in a saucepan and lightly fry the vegetables on it, adding flour after a minute from the start of frying.
   
   
3. Pour in broth, wait for it to boil and add broccoli.
   
   
4. Season the soup with salt and pepper and cook for another 15 minutes, until all the vegetables are tender.
   
   
5. Now drain about half of the liquid from the soup and beat the vegetables with a blender.
   
   
   
6. Add some milk and stir. If the soup is too thick, add the drained broth.
   
   
   

How to cook soup in a slow cooker

If you find it easier and faster to use a slow cooker to make soup, then you can use the same recipe as above. Just turn on the "Fry" mode first and stew the vegetables. Then add the broth and broccoli, close the lid and turn on the Soup mode for about half an hour.

Vegetables can be cooked earlier, so you can check if you like. Then the procedure is the same: kill the vegetables with a blender and bring the soup to the desired consistency.

Video recipe for broccoli puree soup

Watch this video to know exactly what and how to cook and what the soup should look like at the end of cooking. The sweet girl explains everything in detail, so you shouldn't have any problems with cooking.

• Usually, cream soup is served with croutons or croutons.... You can cook them yourself by frying the bread in oil in a pan, or buy ready-made ones at the store.
• If you don't have a blender, wait until the vegetables are completely boiled and puree them with a fork or pusher.
• Be careful with salt and spices, add in small portions so as not to put too much.

The world of mashed soups is quite diverse, because there are many recipes for their preparation. It possesses a rich and delicate taste, it is simply impossible not to fall in love with it. Just like in any other, because they always turn out to be incredibly tasty and, moreover, satisfying.

For girls on a diet and vegetarians, there is one that can be prepared even without the use of dairy products. One such recipe is one that turns out to be tender and sweet and is suitable for both lunch and dinner. Or a friend from childhood, from which it is impossible to tear yourself away. And if you are a true connoisseur of this kind of soups, then you will appreciate and try each of them.

What do you think of broccoli soup? Is it just healthy for you or is it also tasty? What did you serve it with? Share your recipes and ideas in the comments.

The cauliflower variety, which looks like a small green tree, is familiar to everyone. There are a huge number of recipes where the product is the main or constituent ingredient. Inflorescences are boiled, stewed, fried, steamed, consumed raw. The most tender broccoli dish is puree soup. We suggest that you familiarize yourself with its most popular recipes.

French broccoli soup

Ingredients:

• 500 g broccoli;
• 1 liter of water;
• 1 onion;
• 4 carrots;
• 30 g butter;
• 1 clove of garlic;
• 4 bouillon cubes;
• 2 tbsp. milk;
• 3 tbsp. l. flour;
• ¼ Art. ice water;
• 1 tbsp. l. soy sauce;
• black pepper;
• parsley.

Cooking method:

1. All vegetables are pre-washed and cleaned. Chop onions, carrots, broccoli legs finely enough. Press the garlic, disassemble the cabbage inflorescences.
2. Heat butter in a frying pan. In it, simmer carrots with legs, onions and garlic for about five minutes. Stir sometimes so as not to burn.
3. We take a three-liter saucepan, pour water into it. When it starts to boil, we dilute the broth cubes in it. Cook the stewed vegetables and florets until tender. This may take 20 minutes.
4. Grind the finished hot dish in a blender with milk, send back to low heat.
5. Pour ice water into flour, create a homogeneous mass.
6. Pour this mixture into the soup little by little, stir well in the process.
7. Season with pepper, sauce. If you don't like the sauce, replace it with salt. We remove from the fire.
8. Garnish with parsley before serving.

Creamy broccoli soup

Ingredients:

Cooking method:

1. Peel the onion with garlic, chop, fry in oil.
2. Put chopped cabbage, onions, garlic, spices in a saucepan. Simmer over low heat.
3. Heat the broth separately. Fill them with semi-prepared vegetables. We finish cooking.
4. Grind everything with a blender and mix with heated cream.
5. Ready-made puree soup can be garnished with walnuts, herbs or croutons.

Cheese cream soup with broccoli

Ingredients:

• 1 kg of cabbage;
• 250 g of cheese that melts;
• 3 cups chicken stock
• bulb;
• carrot;
• 2 cloves of garlic;
• 1 glass of milk;
• 1/3 Art. flour;
• 3 tbsp. l. vegetable oil;
• spices (salt, pepper) to taste.

Cooking method:

1. Finely chop the carrots, onions, garlic, cabbage legs, just disassemble the inflorescences.
2. Fry carrots with onions, garlic in oil.
3. Dissolve flour in milk so that there are no lumps. Rub the cheese.
4. Pour the broth into a saucepan, put fried vegetables with cabbage. After boiling, cook for another 10 minutes.
5. Then pour in the milk and flour. We stir until thick for five to eight minutes.
6. Season with spices.
7. Turn off the heat, pour cheese into the pan. We mix.
8. Beat everything with a blender.

Chicken and broccoli puree soup

Ingredients:

Cooking method:

1. My chicken fillet, put in a saucepan, pour 1.5 liters of water. Cook until tender, about 35 minutes.
2. Take out the finished meat, cut into cubes and put it separately in a bowl.
3. Fry chopped onions and grated carrots in oil.
4. Cut the potatoes into cubes and the cabbage into small pieces.
5. We put vegetables in broth, salt and pepper. Cook until tender.
6. Beat everything with a blender and send the mashed potatoes again over low heat. Stir in the cream.
7. Pour the finished soup into plates and sprinkle with grated cheese and croutons.

Soup with broccoli and zucchini puree

Ingredients:

Cooking method:

1. The meat broth is prepared in the usual way.
2. Cut all vegetables into small pieces. We disassemble the cabbage inflorescences into small parts.
3. Fry the onions in oil.
4. Put all the ingredients in the broth, cook until tender, until the vegetables soften.
5. At the end, add spices, sour cream.
6. Grind the soup until puree with a blender.
7. Pour and serve hot in deep bowls, sprinkle with herbs or crackers on top.

Light, delicate soups will pleasantly surprise you with their texture, aroma and taste. Eat a healthy dish hot and be healthy!

Every year broccoli cabbage is gaining more and more hearts and tables. Broccoli puree soup dietary recipe is the simplest, any girl can handle it! And so delicious, no more pies are needed.

Hello everyone, Svetlana Morozova is with you. It's been a long time since I wrote about losing weight. I will continue at your request. Today, the topic of choice has fallen on broccoli dishes. Many people sincerely believe that they do not like this wonderful vegetable. And I will prove that the essence is in cooking. Real jam!

Perfect Broccoli Soup Diet Recipe

Delicious recipe. Do not be lazy, try to cook. You will be pleasantly surprised. Especially if you are looking to lose weight. Or just eat right.

As a bonus - space for the flight of imagination. You can vary the recipe as you like. And you can cook in a multicooker - as it is more convenient for anyone.

So, what we need for our soup for 4 servings:

• Broccoli - 1 head of cabbage (400-500g)
• Garlic - 2 cloves
• Butter or olive oil - 1 tsp
• Choice of broth or water - 1.5 l
• Salt, favorite spices - to taste. You can do without it.
• If we want to make cream soup, then we need heavy cream (100 ml) or processed cheese like Amber (70 g).
• Optional ingredients: rye croutons, mushrooms, spinach, herbs, arugula, onions, carrots. You can add a couple of potatoes, but these are extra calories. Not critical, but still.

Cooking procedure:

1. We wash the broccoli, cut into inflorescences.
2. You can lightly fry onions, garlic, carrots in a saucepan. However, if we strive to make the soup exactly dietary, it is better to do without it. Pour broccoli with broth, let it boil. If you want a soup with potatoes and carrots, then boil them first. It takes about 20 minutes. And then just mix with broccoli.
3. Salt, add spices, make medium heat. If you haven't fried it beforehand, add now garlic, onion and spinach (you can only use garlic). Cook until tender (7 minutes for fresh cabbage and 12 for frozen).
4. If making cream soup, add cream or processed cheese. But, of course, the calorie content of soup without cream is much lower, especially since a little fried flour is usually added to cream soup.
5. Add oil. Grind everything with a blender.
6. Champignons are great in cream soup. Fry the chopped mushrooms separately, add to the soup before serving.
7. We pour, decorate each portion with crackers, herbs, can be replaced with arugula or mint leaves.
8. Enjoy!

Broccoli Celebration

Probably broccoli has already become a household name to indicate something extremely tasteless. And it is certainly pronounced with disgust. If you remember, a living example is the cartoon Puzzle.

However, every year this cabbage is gaining more and more hearts and tables. First, they learned how to cook a little cooler than just boil. Secondly, you can't hide an sewn in a sack. And the health benefits of broccoli are becoming increasingly evident:

• Calorie content. Only 35 kcal per 100 g! You can eat without harm to the figure. If you don't add mayonnaise, of course.
• U. Broccoli is a close relative of cauliflower, but it is healthier due to its high content of vitamin U - sulforaphane. It is not part of the complexes, but it must necessarily enter the body with food. Why:
• Protection against ulcers. It puts in order the secretion of gastric juice. Therefore, it is part of all diets - at this time the stomach becomes very vulnerable, and maximum protection is needed.
• Antidepressant. Fights with,
• Controls the level
• Partially neutralizes the harmful effects of habitual poisons - nicotine, alcohol.
• Helps suppress the production of histamine, a substance that causes allergic reactions.
• Prevents development

However, at prolonged high temperatures, this vitamin is destroyed. Therefore, it is most useful to eat broccoli raw, add it to fresh juices, salads and boil it minimally, make sure that it is not overcooked.

• Cellulose. The best friend of our intestines - cleanses, improves digestion.
• Trace elements: potassium, magnesium, calcium, iron, phosphorus. And these are minerals that provide health and, muscles, bones, nervous system.
• Vitamins B, C, E, K - antioxidants, protect us from excess, strengthen, help work, relieve inflammation, improve the condition of the skin, nails, regulate the level of hormones.

Do you still doubt that you can fall in love with broccoli with all your heart? Then keep a couple more recipes!

From the chef's hiding places

Chicken:

• Broccoli cabbage - 200 g
• Boiled chicken - 1 breast (200 g)
• Greens
• Sour cream

The cabbage must be washed, cut and dipped in boiling water for 3 minutes, so as not to become soft, drain, cool. We also cut the chicken, add greens, cabbage, salt and season with sour cream. Garnish with cherry tomatoes if desired.

Orange:

• Broccoli cabbage - 400 g
• Orange - 2 medium pieces.
• White grapes - 100 g seedless
• Yogurt - 200 g
• Mustard - 1 tbsp l.

Cut broccoli, boil in boiling water for 3 minutes, drain and cool. Divide the orange into slices, cut. At the same time, juice is released - we need it for the sauce. We mix yogurt, juice and mustard, pour in the salad, salt and pepper. Add grapes, you can cut them into halves.

Fresh apple salad:

• Broccoli - 300 g
• Apple - 1 large piece
• Lemon - half
• Onions - ¼
• Greens
• Olive oil

Boil cabbage in boiling water for 3 minutes, cool. Peel the apple, cut it. Cut the lemon together with the zest into small pieces (quarters). Chop the onion very finely, pour over boiling water in a strainer. Mix everything, fill it with olive oil, salt, pepper, add greens.

Casserole

Ingredients:

• Broccoli - 400 g
• Zucchini - 1 medium-sized
• Onions - 1 pc.
• Oyster mushrooms - 200 g
• Chicken breast - 400 g
• Egg - 1 pc.
• Tomato paste - 1 tbsp l.
• Sour cream - 4 tbsp. l.
• Cheese - 200 g
• Garlic - 2 cloves
• Mustard (optional) - 1 tbsp l.
• Spices, herbs

Boil the chicken, cut it into a separate bowl. Fry mushrooms with onions without oil, put in a baking dish. We rub the zucchini on a coarse grater, put it on the mushrooms. The third layer is broccoli.

Next, lay out the chicken. In a saucepan, beat the egg, sour cream, tomato paste, add mustard if desired. We pass the garlic here through a press. Salt, pepper, add spices. Fill our casserole with this mixture.

We put in the oven for 25 minutes at a temperature of 180 degrees. We take out 10 minutes before cooking, sprinkle with herbs and grated cheese. Yummy!

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Broccoli puree soup is the basis of many diets, both for weight loss and general health improvement. Dishes from broccoli are low-calorie, in addition, they improve the functioning of the digestive system, which is why nutritionists advise to fight excess weight using this miracle cabbage for cooking. Regular consumption of broccoli helps in the fight against diabetes mellitus, reduces the risk of developing cancer, coronary heart disease, and increases immunity. Thanks to the huge number of recipes and the perfect combination of broccoli with almost any ingredient, you can turn boring diet meals into real gastronomic masterpieces.

The history of broccoli dates back to the ancient Romans, they were the first to use this type of cabbage in food. For a very long time, this valuable vegetable remained unknown outside Italy. Only in the 16th century broccoli began to be widely used in France, and the first mashed potatoes were made from them. Broccoli was brought to England in the 18th century, and in Russia and the United States they gained their distribution only in the 20th century. It should be noted that only in Italy and France broccoli do not lose their popularity at the present time.

The best way to cook broccoli, even as an ingredient for a soup, is to steam, because some of the nutrients are lost during cooking. It is believed that after freezing broccoli lose all their vitamins, but this is not the case. If the freeze was single and after that the cabbage was immediately cooked, you can be sure that it retained all its healing properties. Broccoli can be kept frozen for up to 6 months. When choosing fresh broccoli, you need to pay attention to their color - they should be bright green or purple. If the cabbage is overripe - its buds will turn yellow, it is better to refuse to buy such a vegetable. Fresh broccoli keeps excellent refrigeration for up to a week.

How to Make Broccoli Puree Soup - 15 Varieties

It is from these ingredients that vegetable puree soups are prepared. But our soup is special, because the main ingredient in it is broccoli, which means it is even healthier, light and low in calories.

Ingredients:

• Broccoli - 3-4 pieces
• Red onion - 1/2 piece
• Carrots - 1/2 piece
• Flour - 1.5 tablespoons
• Chicken broth - 500 milliliters
• Butter - 40 grams
• Cream - 100-150 milliliters
• Croutons - for serving
• Salt, paprika - to taste

Preparation:

Cut the onion with carrots into cubes. Fry the onion in butter until soft, then add the carrots and flour. We continue to fry until the flour turns golden. Add broth, salt and broccoli, let the vegetables cook for 15 minutes. Drain off excess broth, leave vegetables and a little broth. We puree vegetables. Add the cream and puree again. We try it for salt. Decorate the finished soup with crackers and sprinkle with a little paprika.

Delicious broccoli soup with ham will be appreciated by those who primarily think about the nutritional value of the first course.

Ingredients:

• Broccoli - 500 grams
• Onions - 1 piece
• Carrots - 1 piece
• Potatoes - 3 pieces
• Ham - 50 grams
• Wheat flour - 3 tablespoons
• Cream - 150 milliliters
• Broth - 1 liter
• Bay leaf - 1 piece
• Salt, pepper - to taste

Preparation:

Peel the onion, carrot, potatoes, cut into small cubes. Put vegetables in boiling broth and cook for five minutes. Then add broccoli, salt, pepper, bay leaf to them. Cook for 15 minutes. The vegetables are ready - take the lavrushka out of the broth and puree the contents with a blender. Fry the flour in a dry skillet until golden brown. Add flour and cream to the pureed soup. We work again with a blender so that no lumps appear in the soup due to flour. Chop the ham in your favorite way and toss it into the soup, put the pan on the fire and let the dish boil and thicken. Done!

If desired, you can replace the ham with boiled or smoked sausage. If you want to make the soup more nutritious, you can also use smoked products - meat, stomachs and chicken tail, ribs.

Another option for broccoli soup, but with meat content. It will definitely appeal to men for whom it is important that the first course is satisfying.

Ingredients:

• Broccoli - 400 grams
• Potatoes - 3 pieces
• Onion - 1 piece
• Cream - 300 milliliters
• Minced meat - 300 grams
• Water - 1.5 liters
• Dill - to taste
• Salt to taste

Preparation:

We cut the potatoes and the onion. Bring water to a boil, salt it, spread the potatoes, onion and broccoli, cook for 15 minutes. At this time, fry the minced meat until a beautiful brown color. The vegetables are ready - it's time to puree them. Add minced meat, cream, dill to the finished puree soup and cook for another 2-3 minutes. The soup is ready.

Juicy, slightly sweet and sour soup will not leave indifferent those who have tried it. A must for all lovers of non-standard combinations of ingredients.

Ingredients:

• Broccoli - 300 grams
• Onion - 1 piece
• Apple - 1 piece
• Frozen corn - 100 grams
• Bulgarian pepper - 1 piece
• Salt, pepper, spices - to taste

Preparation:

We throw broccoli and coarsely chopped onions into a saucepan, fill with water so that only the vegetables are covered. Salt and pepper. Cook for 15 minutes. After five minutes from the beginning of cooking, add the apple, peeled from the core and cut into small cubes. Boil corn grains separately. Cut the pepper into cubes. Add corn and pepper to the cooked vegetables. Puree with a blender. We put on the fire, let the soup boil.

To cook the soup even faster, you can use a ready-made mixture of frozen vegetables, most often called "Hawaiian". Please note that it must include bell peppers and corn.

Lovers of fitness diets and proper nutrition will appreciate the delicate taste of the soup. Definitely worth making to fall in love with the creamy broccoli soup.

Ingredients:

• Broccoli - 700 grams
• Celery - 1 piece
• Onion - 1 piece
• Chicken broth - 750 milliliters
• Milk - 500 milliliters
• Flour - 3 tablespoons
• Butter - 2 tablespoons
• Salt, pepper - to taste

Preparation:

Finely chop the onion and celery, fry in butter until the onion is soft. Add frying and broccoli to the boiling broth, cook for 15 minutes. Grind the vegetables with a blender directly in the broth. Let it boil again on the stove. At this time, fry the flour until golden brown, pour in the milk and knead thoroughly until a homogeneous sauce without lumps is obtained. Add the sauce to the pureed soup, salt, pepper, cook for a couple of minutes.

An amazing mix of vegetables and bacon gives this dish a unique taste. The soup will surely warm you up during cold autumn evenings.

Ingredients:

• Broccoli - 300 grams
• Pumpkin - 150 grams
• Leek - 1 piece
• Broth - 150 grams
• Cream (10%) - 100 grams
• Bacon strips - 2 pieces
• Garlic - 1 clove
• Clove - 1 piece
• Olive oil - 2 tablespoons
• Pepper, salt - to taste

Preparation:

Peel the pumpkin and cut into cubes. Finely chop the leek onion. Fry onion, garlic, pumpkin and broccoli in oil for 10 minutes. Add fried vegetables, cloves, salt and pepper to the boiling broth, cook for 10 minutes. Lightly fry the bacon strips in a dry skillet until golden brown. We puree the finished vegetables with a blender, gradually add cream to the soup. Serve the dish, garnished with bacon.

Delicate creamy cheese soup will appeal to beautiful ladies who follow their figure and adhere to a strict diet.

Ingredients:

• Broccoli - 400 grams
• Potatoes - 1 piece
• Onion - 1 piece
• Cream - 150 milliliters
• Cheese - 200 grams
• Vegetable broth - 125 grams
• Croutons - for serving
• Salt, pepper - to taste

Preparation:

Boil potatoes, onions, broccoli in broth until tender, about 15 minutes. Plum broth. We puree the vegetables with a blender. Gradually add the cream and broth, continue to puree until the desired consistency is obtained. We rub the cheese and mix it into the finished mashed soup. Decorate the dish with croutons.

Pine nuts give the dish an unusual spicy taste. Who doubts the use of nuts as an ingredient for soup - put all doubts aside, this gastronomic masterpiece is worth making!

Ingredients:

• Broccoli - 1 kilogram
• Pine nuts - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 piece
• Garlic - 2 cloves
• Broth - 1 liter
• Water - 0.5 liters
• Salt, pepper - to taste

Preparation:

Fry the chopped onion and garlic until golden brown. Put broccoli and fry into the boiling broth. Salt and pepper. Cook for 15 minutes. Fry pine nuts until golden brown. We leave a little for decoration, add the rest to the cooked vegetables. Puree vegetables with nuts directly in the broth. Serve by decorating each plate with set pine nuts.

Pine nuts in this soup can be replaced with walnuts. They need to be lightly browned in a dry frying pan and grind with a blender or coffee grinder, but not to dust. The taste of the nuts in the soup should be felt.

The balanced combination of broccoli and shrimp puts this soup on the level of a restaurant dish. To please a family with a delicacy is very simple - just use this recipe.

Ingredients:

• Broccoli - 1 piece
• Shrimps - 20 pieces
• Onion - 1 piece
• Garlic - 1 piece
• Milk - 1 glass
• Water - 750 milliliters
• Green onion - for serving
• Salt, pepper - to taste

Preparation:

Boil and peel the shrimp in advance. Chop the onion with garlic and put it together with broccoli in boiling water. It will take 15 minutes. Salt the soup, add milk, bring to a boil again and puree with a blender. Decorate each plate with chopped green onions and shrimps.

In order not to waste time on cleaning and boiling shrimp, you can use ready-made shrimp in brine, while the taste of the dish will not actually change. If you add ready-made shrimp in oil, then the soup will become more high-calorie.

This is the most delicate soup! Broccoli create a velvety base, and crab stick curd mousse is a unique highlight of the dish.

Ingredients:

• Broccoli - 450 grams
• Crab sticks - 75 grams
• Curd cheese - 75 grams
• Olive oil - 35 grams
• Leek onion - 70 grams
• Garlic - 2 cloves
• Water - 300 ml
• Croutons - for serving
• Salt, pepper - to taste

Preparation:

Prepare crab mousse - in a blender, mix curd cheese, garlic and crab sticks. Lightly fry the chopped leek in olive oil. Add broccoli, fried onion to boiling water, salt, cook for 15 minutes. We puree the soup, pour it into plates. We decorate each plate with crab mousse and croutons.

For those who are very fond of cabbage in all its forms, this soup will be a real discovery. You should definitely cook it at least once in order to irrevocably fall in love with it.

Ingredients:

• Broccoli - 300 grams
• Cauliflower - 300 grams
• Cheese - 75 grams
• Onion - 1 piece
• Garlic - 2 cloves
• Vegetable butter - 3 tablespoons
• Wheat flour - 1 tablespoon
• Milk - 200 milliliters
• Broth - 300 milliliters

Preparation:

We send broccoli and cabbage in salted water to cook for 10 minutes. At this time, fry the chopped onion and garlic in oil. Once the onion is golden, it's time to add flour. We fry, stirring constantly, for a couple of minutes so that the flour does not turn into lumps. Grate the cheese. The vegetables are boiled - we drain the broth from them, measure out 300 milliliters, add them again to the vegetables. Add frying, milk there and cook for another 10 minutes. The soup can then be mashed. Mix the grated cheese into the ready-made puree soup until it is completely dissolved. We decorate each plate with herbs and crackers.

A very simple recipe for instant cooking. Undoubtedly, the dish will fall into the piggy bank of hostesses who are not used to standing at the stove for a long time.

Ingredients:

• Broccoli - 400 grams
• Blue cheese - 120 grams
• Cream - 500 milliliters
• Croutons - for serving

Preparation:

Boil broccoli in salted boiling water for 15 minutes. Drain the broth after the vegetables, add the cream. We puree. Put the cheese in the soup and put it on the fire. Stir the soup until the cheese dissolves. Serve with croutons.

Another interpretation of the favorite mushroom picker, but now broccoli is the main ingredient. Everyone who loves the most delicate puree soup combined with mushrooms must try this soup.

Ingredients:

• Broccoli - 1 head of cabbage
• Mushrooms - 300 grams
• Parsley - 1 bunch
• Lemon juice - 3 tablespoons
• Garlic - 1 clove
• Olive oil - 2 tablespoons
• Salt, pepper - to taste

Preparation:

Boil broccoli in salted boiling water for 15 minutes. Drain the broth after vegetables a little so that the soup is not too thin. Add lemon juice. We puree. Fry the mushrooms in oil until golden brown, then add the whole garlic and continue to simmer for three minutes. Serve the soup, garnish with fried mushrooms.

A very spicy, rich and unusually tasty soup. All family members will definitely appreciate this dish.

Ingredients:

• Broccoli - 250 grams
• Bulgarian pepper - 150 grams
• Broth - 1 liter
• Ginger - 10 grams
• Garlic - 1 clove
• Croutons - for serving
• Salt, pepper - to taste

Preparation:

Cut the pepper into strips. Put broccoli and pepper into the boiling broth, cook for 15 minutes. Vegetables are ready - drain the broth, add ginger, garlic passed through a press. We puree vegetables, adding broth, the soup should not turn out thick and not liquid. Serve each dish garnished with croutons.

It is probably difficult to find ingredients with which chicken meat would not be combined. One thing is for sure - the combination of chicken and broccoli is amazing.

Ingredients:

• Broccoli - 130 grams
• Chicken fillet - 150 grams
• Leek onion - 30 grams
• Water - 450 milliliters
• Spices to taste

Preparation:

Cut the fillet into pieces. Finely chop the leek. Cook broccoli, chicken and leeks in boiling salted water until chicken is tender. Then we puree the soup, taste, add salt, if necessary, and puree again. Sprinkle the soup with your favorite spices before serving.

• broccoli cabbage - 0.5 kg;
• potatoes - 2-3 pcs. medium size;
• bow - 1 large head;
• carrots - 1 pc. medium-sized;
• meat broth - 2 liters;
• salt - to the taste of the hostess;
• cream - 150 grams.

• Preparation time: 00:05
• Time for preparing: 00:25
• Servings: 4
• Complexity: easy

Preparation

First, let's present a classic recipe with a photo of broccoli puree soup. The cooking process is very simple.

The French presented the world with haute couture and guillotine, perfumes and sparkling champagne, a scarf and impressionism, chanson and, of course, exquisite cuisine. It was from France, first to Europe, and then to other parts of the world, that such dishes as charlotte, gratin, beef entrecote, ratatouille and cream soup penetrated. In our article, we'll show you how to make cream broccoli soup. We present to the attention of the hostesses a classic recipe and its possible variations.

What is cream soup: a quick reference

Cream soup or puree soup is the first dish that has the consistency of heavy cream, in the classic version it is prepared on the basis of vegetables and mushrooms, meat broth, butter. For taste, sour cream, natural yogurt, vegetable oil (for example, olive oil) and herbs are added to such a soup. Toasted flour is sometimes used to thicken the soup. This dish is always distinguished by its delicate texture, special taste and aroma. Its nutritional value and usefulness directly depend on the ingredients used. Soup-puree is served at the daily and festive table, is included in the dietary menu, ideal for young children and the elderly.

Recipe variations

You can diversify the main recipe and cook broccoli cream soup with cream a little differently, giving the dish new flavors:

• Cheesy note. Creamy broccoli soup will turn out very tasty if you add 150 grams of finely grated hard cheese to it 10 minutes before the end of cooking. Instead of hard cheese, you can put 100 grams of crushed processed cheese with a fat content of at least 55%.
  
• Mushroom component... You can add 200 grams of champignons to the main ingredients, then the taste of the dish will become more intense and bright.
  
• Herbs and condiments... Lovers of spices and herbs can, at the end of cooking, add fresh herbs to the soup - cilantro, dill, parsley, marjoram, spinach, as well as spices - a pinch of nutmeg, black pepper. The list is not limited, but in order not to spoil the delicate taste of the soup, you need to observe two important principles: one-component (use 1 type of herbs and 1 type of seasoning) and moderation (no more than a pinch of any spice and a small bunch of herbs).
  
• Piquant pungency... After the broccoli cream soup is ready, squeeze 2-3 large cloves of garlic into a saucepan for spiciness.
• Meat Supplement... The soup will become more satisfying if you add 300 grams of chicken breast to vegetables during cooking. After the meat is cooked, you need to take it out of the pan and cut it into very small pieces or divide it into fibers with your hands, then return it to the pan and puree with the vegetables.
  
• Let's not forget about cereals... During the cooking process, you can add a tablespoon (but not more) of your favorite cereals to vegetables, for example, buckwheat, oatmeal or rice. Pearl barley is added only ready-made, since it is cooked for a very long time.

Now you know how to make French broccoli cream soup. An experienced chef reveals little secrets that will help make the dish even more relevant:

• to reduce the calorie content of broccoli puree soup, vegetables can be boiled in water or in mushroom broth;
• it is not recommended to add sour cream instead of cream, as its acid will spoil the delicate creamy taste of the dish. It is better to fill your meal with natural yogurt without filler;
• a pinch of soda, which must be added to the broth / water at the beginning of cooking, will help remove the specific smell of broccoli;
• vegetables - broccoli, onions and carrots - can be used both fresh and frozen. Potatoes are used only fresh, since after freezing they acquire a sweetish taste;
• if the soup turns out to be too liquid, then this can be easily corrected: add 2-3 tablespoons of wheat flour, slightly fried in butter (100 g) to the vegetables during the grinding process;
• The puree soup is traditionally served with croutons or croutons.

Treat your loved ones with a new dish!