A step-by-step recipe for making porridge from whole oatmeal.

Whole oatmeal - 1 cup

water - 2 glasses,

salt - to taste.

oats is an annual plant belonging to the Cereal family. Oats are one of the main grain crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is common oats, or sowing oats. These types of oats are used to make oatmeal, flakes and flour.

Many of us know how to make oatmeal porridge, but not many know how to make whole oatmeal porridge.

Whole oatmeal porridge considered one of the most useful among dishes prepared from cereals. This porridge is distinguished from other cereals by the high content of very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.

Many people traditionally make porridge from whole oats and wheat for the Christmas menu. This dish is called "Kutya". "Kutya" from whole oatmeal is prepared sweet.

Whole oatmeal porridge is an exceptionally nutritious and healthy meal. The recipe for whole oatmeal porridge is quite simple. Make oatmeal porridge using our photo recipe and you will be satisfied.

Cooking porridge from whole oatmeal.

In order to cook porridge from whole oatmeal, you need to boil the right amount of water and salt it.

Then pour in the washed oatmeal. Cook the porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge brew a little.

In the article we discuss a decoction of oats, talk about its beneficial properties and contraindications for use. You will learn how to prepare and how to drink a decoction for weight loss, cough and oncology. Following our advice, you will learn how to prepare remedies for the treatment of the liver, kidneys, stomach and pancreas.

Medicinal properties of decoction of oats

Appearance (photo) of oat grains. Oats are a herbaceous cereal plant. It is cultivated as a crop along with wheat and barley.

Decoctions are prepared from oat grains, which are widely used in folk medicine.

For the preparation of decoctions, whole grains, flakes and dry grass of the plant are used.

A decoction of oats has a general strengthening effect on the body, restores strength and cleanses the blood. Normalizes the work of the gastrointestinal tract, cardiovascular system and eliminates joint pain.

The remedy has a positive effect on the nervous system, gently calming it. The decoction helps with insomnia and increased anxiety.

The drink has a diuretic and laxative effect. It is used to treat diseases of the genitourinary system and constipation.

Oat broth has an antipyretic effect. The tool is used to treat colds and flu.

A decoction of oats is used externally for various skin diseases. It eliminates inflammation and increases cell regeneration. With its help, eczema, diathesis, trophic ulcers are treated.

In addition, a decoction of oats is used to quit smoking and alcohol. The tool develops a persistent aversion to alcoholic beverages and eliminates cravings for nicotine.

The benefits and harms of oats for the body

The benefits and harms of decoction of oats are contained in its composition. Excessive consumption of the drink leads to disruption of the gastrointestinal tract. The daily norm is no more than 1 liter of the product.

The grain contains phytic acid - a substance that removes trace elements from the body, inhibits the action of enzymes and prevents the absorption of phosphorus. In order for phytin to have a beneficial effect on the body, oats must be soaked or germinated before consumption.

germinated oats

Sprouted oats. A photo. Sprouted oats are the most valuable for the body. In this form, the minerals, proteins and vitamins that make up the composition are better absorbed. In the seedlings, the phytase enzyme is activated, which breaks down phytic acid.

For the germination of oats, a naked crop is chosen.

The grains are sorted, washed and soaked in a small amount of water for 12 hours.

After that, the oats are washed again, laid out on damp gauze and put in the refrigerator.

After 1-2 days, sprouts appear, and the grains can be eaten.

The composition and calorie content of oats

Oatmeal contains:

• vitamin A;
• vitamin E;
• vitamin PP;
• proteins;
• fats;
• carbohydrates;
• magnesium;
• potassium;
• calcium;
• phosphorus;
• essential amino acids.

Calorie 100 gr. whole oats - 389 kcal, decoction - 316 kcal.

How to make a decoction of oats

To prepare a decoction of oats, use whole grains or flakes. There are many folk recipes, each of which is suitable for the treatment of a particular ailment. Most often, a medicinal drink is prepared from unpeeled oats. Before cooking, it is sorted and washed. Below are the most popular recipes.

Oats for the treatment of the liver

A decoction of oats is used to cleanse the liver of toxins and toxins. The drink restores body cells after taking antibiotics or alcohol.

Ingredients:

1. Unpeeled oats - 2 cups
2. Water - 3 liters.

How to cook: Rinse the grains, cover with water and simmer for 3 hours. Stir occasionally to keep the oats from sticking to the bottom of the pot. Remove from heat, cool and squeeze through a double layer of gauze.

How to use: Take half a glass 2 times a day half an hour before meals. The course of treatment is 2-3 weeks.

Result: The decoction cleanses the liver, removes toxic substances from it and restores the organ after prolonged use of medications. A folk recipe is used to treat hepatitis C.

A decoction of oats for the kidneys

The drink relieves inflammation, eliminates pain and normalizes kidney function. The decoction removes sand and small stones, has antispasmodic and antipyretic effects.

Ingredients:

1. Oat grains - 500 gr.
2. Water - 2 liters.

How to cook: Rinse the grain, fill it with water and put on a minimum fire. Cook, stirring, for 30-40 minutes. Catch the oats with a slotted spoon or filter the broth through cheesecloth. Grind the grain with a blender or pass through a meat grinder. Put the resulting gruel in the broth, cover and let it brew for 2 hours. Strain the cooled drink through cheesecloth.

How to use: Take half a glass before each meal. The maximum daily allowance is 1.5 liters. The course of treatment is up to 3 months.

Result: The decoction eliminates pain, enhances the excretory function of the kidneys.

A decoction of oats for the stomach (for gastritis)

A decoction of oats is used to treat diseases of the gastrointestinal tract: ulcers, gastritis, colitis. The drink restores damaged mucous membranes, eliminates inflammation and pain. The tool is suitable for the treatment of chronic diseases of the gastrointestinal tract.

Ingredients:

1. Whole grain oats - 100 gr.
2. Water - 1 liter.

How to cook: Rinse the grain, dry it and grind it into flour with a coffee grinder. Pour boiling water over it, stir, put on minimum heat and bring to a boil. Remove from heat and infuse the drink in a thermos for 5 hours.

How to use: Drink ½ cup before every meal. Take the decoction warm.

Result: The drink effectively eliminates aching pain and relieves inflammation.

A decoction of oats in milk

With exacerbation of gastritis or inflammation of the kidneys, it is best to prepare a decoction of oats in milk. It has a milder effect on the irritated mucosa, gently enveloping it.

Ingredients:

1. Oat grains - 200 gr.
2. Milk - 1 liter.

How to cook: Pour the washed grain with milk, put on a minimum heat and cook, stirring constantly for 10 minutes.

How to use: Take half a glass 3 times a day for half an hour before meals.

Result: The decoction quickly eliminates acute pain, relieves inflammation, and soothes the gastric mucosa.

Decoction of oats with honey

Honey enhances the beneficial properties of oats. A decoction based on these components has a general strengthening effect. Honey is added to the cooled broth to preserve all the beneficial substances.

Ingredients:

1. Oat grains - 200 gr.
2. Honey - 3 teaspoons.
3. Water - 1 liter.

How to cook: Pour the washed grains with water, boil over low heat and cook for 10-15 minutes. Remove from the stove, cover with a lid, wrap in a towel and leave for at least an hour. Dissolve honey in the cooled drink.

How to use: Drink half a glass 3 times a day before meals.

Result: A decoction of oats and honey strengthens the immune system, cleanses the body and treats colds and flu.

Broth of oats with wild rose

Rosehip drink is used to cleanse the liver. In addition, the decoction increases the production of bile, which promotes the breakdown of fats.

Ingredients:

1. Oatmeal - 1 cup.
2. Rose hips - 70 gr.
3. Water - 2 liters.

How to cook: Boil the cereals in 1 liter of water for 15 minutes, cover and leave to cool at room temperature. Boil a liter of water in another saucepan, throw in the rose hips and cook for 10 minutes. Remove from heat, cover and leave overnight. In the morning, mix both decoctions.

How to use: Take half a glass 2-3 times a day before meals.

Result: The decoction has a general strengthening effect on the body, stimulates the gallbladder and cleanses the liver of toxins and toxins.

Oat decoction for pancreatitis

Healing drink treats pancreatitis. The decoction eliminates pain, relieves inflammation and normalizes the production of pancreatic enzymes.

Ingredients:

1. Sprouted oats - 200 gr.
2. Water - 1 liter.

How to cook: Dry the oats, grind into flour, add water and bring to a boil over low heat. Remove from heat after 3-5 minutes, cover and leave for an hour.

How to use: Take 150 ml 3 times a day before meals.

Result: The decoction quickly eliminates the symptoms of pancreatitis and prevents the transition to a chronic form of the disease.

Oatmeal for cough (for smoking)

A decoction of oats is used to treat paroxysmal cough, including asthmatic. The drink has a general strengthening effect. In addition, it can help you quit smoking.

Ingredients:

1. Oat grains - 50 gr.
2. Rye - 50 gr.
3. Millet - 50 gr.
4. Barley - 50 gr.
5. Water - 500 ml.

How to cook: Mix the cereals, cover with water and simmer for 10 minutes. Pour the drink into a thermos, close the lid and leave for at least 12 hours.

How to use: Take half a glass up to 3 times a day.

Result: The remedy effectively eliminates a painful cough, removes sputum from the bronchi. With regular use, the decoction develops a persistent aversion to nicotine in 1-2 weeks.

Oat decoction for oncology (for cancer)

The medicinal drink is used in oncology. The decoction cleanses the blood, restores strength and prevents the growth of cancerous tumors.

Ingredients:

1. Oatmeal - 1 cup.
2. Water - 1 liter.

How to cook: Pour the washed grains with water, bring to a boil and simmer over low heat for 20 minutes. Remove from the stove, cover with a lid, warm with a towel and let it brew for at least an hour. Filter the cooled drink and divide into three equal parts.

How to use: Take 1 serving of the drink 3 times a day before meals.

Result: The decoction normalizes metabolism, eliminates fatigue and stops the development of oncology.

Decoction of oats for cleansing and strengthening the body

Oat broth has a general strengthening effect on the body. A mixture with honey and milk strengthens the immune system and helps to resist infectious diseases during periods of epidemics, saturating the body with vitamins.

Ingredients:

1. Oatmeal - 1 cup.
2. Milk - 300 ml.
3. Honey - 5 teaspoons.
4. Water - 1 liter.

How to cook: Pour the grains with water, bring to a boil and simmer until the consistency of jelly. Remove from heat, cool slightly and add milk. Return the pot to the stove and cook for another 2 minutes. Cool the drink and add honey to it.

How to use: Drink a decoction of 1 glass 3 times a day.

Result: The drink effectively strengthens the immune system. The tool helps not to get sick during the epidemic.

Oats for weight loss

Oats are often used in dietetics. It normalizes digestion and cleanses the body of toxins and toxins. This cereal breaks down fats and promotes their complete assimilation. For weight loss, use a decoction of oats.

Ingredients:

1. Oatmeal - 1 cup.
2. Water - 1 liter.

How to cook: Sort and rinse the grains, fill with half the volume of water and leave overnight. Add the rest of the liquid to the swollen oats, put on a minimum heat and simmer under the lid for 1.5-2 hours. Cool the broth, strain, do not pour out the liquid. Grind the grains with a blender and combine with filtered water. Put on the stove, bring to a boil again and immediately remove from heat.

How to use: Drink 1 glass of drink 2-3 times a day before meals. The course of admission is 1 month.

Result: The drink normalizes metabolism, breaks down fat cells and prevents their deposition.

Is it possible to drink oatmeal during pregnancy

Oatmeal is useful during pregnancy and breastfeeding. The drink is made from whole grains or flakes. The tool eliminates fatigue, strengthens the immune system and has a beneficial effect on the development of the fetus.

In order to prevent colds, take half a glass of decoction 2-3 times a day. You can also include oatmeal porridge in the diet of a pregnant woman.

Kvass from oats

Kvass from oats quickly quenches thirst, has a laxative, diuretic and tonic effect. The drink is often included in the diet diet. Reviews of those who are losing weight say that kvass leaves a feeling of satiety for a long time.

Kvass from oats is harmful for peptic ulcer, high acidity of the stomach and chronic gastritis. The drink should be consumed with extreme caution in case of liver diseases, gout and enteritis.

Ingredients:

1. Oat grains - 500 gr.
2. Water - 3 liters.
3. Sugar - 6 tablespoons.

How to cook: Rinse and dry the grain, pour it into a three-liter jar, add 3 tablespoons of sugar and fill with water. Cover the jar with cheesecloth and leave it for 2 days at room temperature. Drain the liquid, fill the grains with fresh water and add the rest of the sugar. Infuse the drink for another 12-15 hours.

How to use: Kvass is drunk as a refreshing drink. Drink this volume in two days, otherwise it will ferment.

Result: The drink refreshes, tones and restores strength.

The video shows how to make kvass from oats at home:

Kissel from oats

Kissel from oats improves health, calms the nervous system and restores strength. The drink has no age restrictions, so it is suitable for both adults and children. It is used to prevent atherosclerosis and thrombophlebitis.

Oatmeal jelly is harmless and has no strict contraindications. Despite this, you should not consume more than 1 glass per day so that mucus does not accumulate in the body.

Ingredients:

1. Oatmeal - 1 cup.
2. Water - 1 liter.

How to cook: Cover the cereal with water, let sit for 10 minutes, then place the saucepan over low heat and bring to a boil. Cook for at least 40 minutes, stirring constantly. Strain the drink through cheesecloth, chop the flakes with a blender or rub through a sieve, combine with liquid and cook for another 5 minutes.

How to use: Drink half a glass 2 times a day.

Result: The drink gently soothes, eliminates insomnia, normalizes the digestive tract and the cardiovascular system.

The video shows how to cook oatmeal jelly at home:

Contraindications

Despite the extensive list of useful actions, oat decoction should be taken strictly according to the instructions, without violating the dosage. With uncontrolled use of the drink, a headache and nausea appear.

Contraindications to the use of oatmeal broth:

• kidney failure;
• cardiovascular insufficiency;
• cholelithiasis;
• individual intolerance.

What to remember

1. A decoction of oats is widely used in folk medicine for the treatment of diseases of the gastrointestinal tract, oncology and infectious diseases.
2. The drink cleanses the body, has a tonic, anti-inflammatory and analgesic effect.
3. Before using the product, you should read the list of contraindications and consult with a specialist.

If you want to taste the food that your ancestors ate centuries ago, boil oatmeal from whole grains. Of course, in those days there was no gas, and even more so electricity, so the dish was cooked in the oven. If you have one, cook porridge in it, and then sweat there for 4-5 hours, then the grain will become tender. If there is no brick oven, you can transfer the process to the oven.

Oatmeal according to an old recipe

Necessary:

1 liter of water;
250 g of oatmeal;
1 teaspoon of sugar;
70 g butter;
salt to taste.

How to cook:

Rinse the grits, put in a saucepan, pour a liter of boiling water, cover with a lid.

Leave it to swell overnight.

After 8 hours, add sugar, salt, mix, transfer the contents of the pan to a pot.

Place it in an oven preheated to 100°C. Leave it to boil and languish for two hours.

Then take out the pot, add oil, mix and try a healthy dish.

You can cook such porridge on the stove. After the grain has been infused for 8 hours, put the pan on the fire. Periodically stirring the cereal, cook it for 40-50 minutes.

Oatmeal with dried fruits

If you want to quickly prepare a healthy dish, take crushed oatmeal. To make breakfast even tastier, add dried fruits.

Necessary:

200 g of flattened oatmeal;
650 g of water;
5 pieces of dried apricots;
2 tbsp. spoons of raisins;
salt, sugar to taste.

Tohow to cook:

Rinse raisins, dried apricots, pour boiling water over them for 20 minutes. Be sure to sort out the cereal, remove impurities, rinse it in warm water.

Put the oatmeal in a saucepan, pour 650 g of water, add raisins, dried apricots cut into pieces.

Bring the porridge to a boil over medium heat, reduce it to a minimum.

Cook, stirring, 25 minutes. After that, add sugar, salt to taste and you can taste.

Oatmeal in a slow cooker

The slow cooker will free up the time of the hostess. This dish is also cooked in it. In this case, you do not need to stand at the stove to periodically stir the contents of the pan. Immediately put all the products from the recipe into the multicooker bowl.

Turn on the "Milk porridge" mode for 20 minutes, after which you can enjoy a dish rich in useful minerals.

Oatmeal with chocolate

Manufacturers produce instant oatmeal. Of these, you can cook not simple, but chocolate porridge on water.

Necessary:

200 g of quick-cooking oatmeal;
450 g of water;
salt, sugar to taste;
1 st. l. cocoa;
optional - banana, nuts.

How to cook:

Pour the sorted and washed cereals with cold water, mix. Put the pot on the fire.

Do not miss the moment of boiling so that the porridge does not rise in the form of a hat.

Immediately reduce the heat, cook, stirring, for 2 minutes, add cocoa, sugar, salt, mix, hold on the burner for another 3 minutes.

Now you can add chopped banana, nuts to the dish, even those who did not like oatmeal before will like this food.

Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family, it is an indispensable attribute of breakfast. Following the British, the whole world became addicted to this simple dish. Possessing very modest taste properties, oatmeal is recognized as one of the most useful foods.

Recipes for oatmeal with milk

Whole oatmeal porridge

The healthiest morning meal is best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

• Whole oats - 1 cup (250 grams)
• Milk - 2 cups (0.5 ml)
• Salt - 1 pinch
• Butter - to taste

Cooking

1. Rinse the pre-soaked oatmeal well.
2. Pour the milk into the pan, put it on the burner, wait until it boils.
3. Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
4. We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
5. We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

• Whole grain oatmeal - 1 cup
• Water - 1.5 cups
• Salt - to taste
• Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

In modern cooking, “flattened” cereals, or oatmeal, are more in use. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

• Hercules
• Petal oatmeal
• Extra

Hercules is the most famous Russian brand that has gained popularity among consumers since the Soviet era. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

• Oat flakes "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. The preparation of the dish will take only 5-10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

• Oat flakes "Extra" - 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

Low calorie, coupled with high nutritional value makes oatmeal an indispensable source of energy.

The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.

whole grain oatmeal recipe

INGREDIENTS

• Oat grains - ¼ cup
• Water - ¾ cup
• Milk - ¼ cup
• Cinnamon - 2 tsp
• Fruits or berries - 1/3 cup (blueberries, strawberries, banana, apple, peach, etc.)
• Honey or syrup - 1 tbsp.
• Butter - 1 tbsp.

COOKING

1. Soak oats overnight in water (optional)
2. Rinse the grains in cold water in the morning.
3. Pour ¼ cup of oat grains into a saucepan, add ¾ cup of water and ¼ cup of milk. Put on the stove over low heat, bring to a boil.
4. The cooking time of the grain depends on whether you soaked it overnight or not. On average, it takes about 35 minutes to cook porridge. Focus on the grains, they should be soft.
5. If necessary, add a little milk during cooking to bring the porridge to the desired consistency.
6. Divide the porridge on plates, add fruits or berries, as well as honey or syrup.
7. Put a piece of butter on top, mix the porridge. Bon appetit!

Whole grain oatmeal with water

INGREDIENTS

• Oat grains - ¼ cup
• Water - 1 glass
• Cinnamon - 1 tsp
• Sugar - 1 tbsp. (you can use honey, fructose or syrup)
• Butter - 1 tbsp.
• Fruits, berries and nuts - to taste

COOKING

1. We leave the grains of oats in cold water overnight so that they soften a little. This will speed up the process of making porridge in the morning.
2. Pour out the water and wash the settled grains.
3. Pour ¼ cup of grains and 1 cup of water into a container for cooking. Bring to a boil over low heat.
4. Cook over low heat for 30-40 minutes. The grains should soften. Add water to the porridge if necessary to achieve the desired consistency.
5. At the end, add butter and cinnamon to taste, as well as your favorite fruits and berries.

Whole grain oatmeal in a slow cooker

INGREDIENTS(proportions can be changed)

• Oat grains - ¼ cup
• Milk - 1/2 cup
• Water - 1/2 cup
• Sugar - 1 tbsp.
• Butter - 1 tbsp.
• Raisins, nuts, fruits - to your taste

COOKING

1. Wash oatmeal in running water. Pour into a multicooker bowl.
2. Add half a glass of water and half a glass of milk.
3. We turn on the cooking mode MULTIPOKOVAR.
4. Set the cooking time to 40 minutes, temperature to 90C. Close the multicooker lid.
5. Periodically open the multicooker bowl to determine the readiness of the porridge, and, if necessary, add milk.
6. At the end of cooking, about which you will be notified by a sound signal, add butter, sugar and other spices to your taste to the porridge. Bon appetit!