Fresh, healthy, light and tasty Chinese cabbage salad should be on every table - various recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of year when we simply need vegetables in our diet. And all the components of the salad can always be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and appetizer that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

• Chinese cabbage 1 head
• Canned corn ½ can
• Bell pepper 1 piece
• Carrot 1 piece
• Green onion 1 bunch
• Vegetable oil 1 tablespoon
• Lemon juice 1 tablespoon
• Sugar 1 teaspoon
• Salt ½ teaspoon
• Ground black pepper ½ teaspoon
• Garlic 1 clove

Chinese cabbage needs to be peeled, washed, dried and very finely chopped. Peel the carrots and grate on a grater with medium holes.

Rinse the green onions with water and dry, then cut into rings. Peel the bell pepper, wash it, and then chop it into small cubes.

Drain the corn by draining any excess water from the jar.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork until everything is combined. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out airy, tender and tasty. And having given it a nice appearance, you can safely display it on the holiday table.

Prepare a light green salad from fresh Chinese cabbage using this recipe, you will definitely love it!

• Chinese cabbage – 1 small fork
• Fresh cucumber – 1 pc.
• Egg – 3 pcs.
• Rye crackers “With horseradish” – 1 bag
• mayonnaise for dressing – 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil the eggs hard, cool under cold running water, remove the shells, separate the whites from the yolks. Cut the whites into strips or grate using a coarse grater.

Place cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert the crackers at the top into the middle of the dish. You can use crackers with a different flavor, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the bag.

Add the crackers just before serving to avoid getting soggy from the mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for a salad to be dietary, it must contain only fresh ingredients. These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, a recipe with a photo of the preparation of which is offered, I put pickled mussels in it. Since the mussels are marinated and already salted, I don’t put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do whatever you want until the evening: walk, work, relax. This salad does not weigh down the body and stomach, but at the same time fills you with strength and energy. This salad has few calories, so it can safely be called dietary. Low-calorie salads will help you watch your figure and be in great shape without starving yourself.

• 1/3 head of Chinese cabbage;
• 200 grams of tomato;
• 150 grams of marinated mussels;
• 30-40 grams of mayonnaise.

I cut tender, fresh cabbage thinly using a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. There is no point in cutting the tomatoes finely, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I add tomatoes to the cabbage and start assembling the salad.

I drain the marinade from the pickled mussels and put the shellfish in the salad.

I pour a small amount of mayonnaise over the salad and mix lightly using a couple of spoons or forks. I don’t crush the salad so that it retains its fluffy shape. The less mayonnaise you add, the better. But you shouldn’t completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two spoons of mayonnaise for a large portion of salad will not harm you.

Immediately transfer the prepared salad onto a plate. I spread it in a heap.

Sprinkle with any herbs and lunch is ready!

I serve a salad with Chinese cabbage and mussels to the table so that everyone can try a tasty, dietary and unusual appetizer.

Recipe 4: Crab Salad with Chinese Cabbage (step by step)

• Fresh cucumbers - 2-3 pcs;
• Crab sticks - 200 gr;
• Egg - 1-2 pcs;
• Greens - 1 bunch;
• Green onion - 1 bunch;
• Chinese cabbage - 150-200 gr.

For the salad we will need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - take onion and parsley in approximately equal quantities.

We leave some greens to decorate the salad, and transfer the rest of the greens to the salad bowl. After the greens, we move on to the Chinese cabbage. Cut the cabbage into thin strips; if you have a special grater, you can use it.

Mix the cabbage with herbs, after which you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad you can put them in cold water for a few minutes, they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Some fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was preparing, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs serve not only as the main ingredient of the salad, but also as its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon appetit!

Recipe 5: Chinese cabbage and chicken salad

One of the simple recipes is a salad with Chinese cabbage and chicken; this salad is very simple to make and always turns out tasty and appetizing. Meat dishes and soups go well with this salad; liver dishes go especially well with Chinese cabbage salad.

• Chinese cabbage – 250-300 gr.
• chicken breast – 200 gr.
• fresh cucumber – 2 pcs.
• chicken eggs – 3 pcs.
• bunch of green onions – 1 pc. (15 gr.)
• salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with a bay leaf until tender. In another saucepan, hard boil the eggs.

While the eggs and chicken fillet are boiling, we wash all the vegetables and chop the Chinese cabbage into small pieces.

Clean and chop the onions.

The greens are cut as finely as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix them and season with salt, pepper and mayonnaise to your taste.

Chinese cabbage and chicken salad is ready. Bon appetit!

Recipe 6: Chinese cabbage, corn and apple salad

• Chinese (Beijing) cabbage - 1 head
• Apples (sweet and sour) - 2 pcs.
• Canned corn - 1 can
• Apple cider vinegar - 1 tbsp. l.
• Vegetable oil - 2 tbsp. l.

Cut Chinese (aka Peking) cabbage into thin strips. Grate the apples on a coarse grater.

Place all prepared ingredients (cabbage, apples and corn) in a salad bowl. Pour in apple cider vinegar and vegetable (olive or odorless sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, quick and very light salad. Try it, an indispensable salad when, for example, unexpected guests arrive, it will be suitable for both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pcs.
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also diced, but we don’t put them in the salad right away, only just before serving.

Fry the crackers in a frying pan in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy “Kirieshki” croutons with salami so you don’t have to mess it up.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, enjoy your meal.

Recipe 8: cucumber and Chinese cabbage salad (with photo)

Beijing or Chinese cabbage is a common vegetable in Asian dishes. Koreans prepare their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For a tasty, light and healthy Chinese cabbage salad with cucumbers you need:

• 450 - 500 g Chinese cabbage;
• 250 - 300 g cucumbers;
• a sprig of greenery;
• 2-3 g salt;
• 30 ml oil;
• tsp vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves and wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and cut it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, healthy and tasty salad of Chinese cabbage with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the components are simple and accessible. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add croutons just before serving, then they will not get soggy.

Everything is seasoned with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and the addition of garlic.

• Chinese cabbage – 1 head
• canned corn – 100 g
• egg – 3 pcs.
• hard cheese – 100 g
• crackers – 70 g
• mayonnaise – 4 tbsp
• salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Wash the fork under running water and chop it.

Place the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any one. Cut it into small cubes.

Boil the eggs until ready. We peel them and cut them into large pieces.

In a deep bowl, assemble the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought croutons with crab flavor. If you are against store-bought snacks, you can make homemade crackers, just don’t forget to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix carefully.

Place the salad on a plate, decorate with pieces of eggs and serve. Bon appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very healthy and is liked by many cooks. At home, this type of cabbage will help you prepare a delicious and simple salad for guests. How to prepare Chinese cabbage salad with crab sticks (recipe with photos) yourself with your own hands, a simple step-by-step recipe for Chinese cabbage salad with crab sticks with photos will tell you.

• Chinese cabbage - 1 piece
• crab sticks – 240 gr
• onion - 1 pc.
• corn - 340 gr

We first wash and shake off the Chinese cabbage. Dry everything with a paper towel and separate the leaves from the head. Cut the separated leaves into pieces and place in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Open a can of canned corn. Drain the water and pour it into a bowl with the cabbage... add finely chopped red onion in half rings there too.

Dress this salad with mayonnaise. Mix everything and put it on a plate. You can decorate this salad with a slice of lemon. Serve on a beautiful portioned plate.

Chinese cabbage salad. Chinese cabbage salad is a dish prepared from a mixture of Chinese cabbage with other ingredients.

Chinese cabbage is great for a variety of salads. Firstly, at any time of the year it can easily give a head start to boring white cabbage. Secondly, the most tender leaves are more juicy and pleasant to the taste, especially in winter, when white cabbage becomes drier and coarser. Thirdly, Chinese cabbage goes well with such popular and delicious ingredients as cheese, eggs, chicken, champignons, herbs, nuts and even oranges. Finally, “Pekinga” salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Chinese cabbage creates an excellent culinary combination with olive oil, you can easily move salads from the “delicious” plane to the “not only tasty, but also healthy” plane by replacing harmful and high-calorie mayonnaise with them.

As for seasonings, white pepper is best suited for preparing Chinese cabbage. The use of curry, crushed dry basil leaves, and ground coriander seeds will also add sophistication to the salads.

Let's look at several popular Chinese cabbage salad recipes.

A combination of Chinese cabbage, boiled or fried chicken breast and hard cheese (for example, Parmesan) will be nourishing and healthy. For a more refined taste, add some sesame seeds and season with mayonnaise or olive oil.

An equally hearty Chinese cabbage salad can be prepared with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage and champignons is always successful. To this salad you can add a little onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a salad of Chinese cabbage with peanuts. For a more piquant taste, it is recommended to add finely chopped dill, and olive oil is ideal as a dressing.

Fruit salad lovers can mix Chinese cabbage with canned corn, green onions and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce).

Chinese cabbage goes well with garlic, which you can add chopped to a salad or prepare a garlic dressing. It goes perfectly with a salad of Chinese cabbage, corn, and dill. If you add chopped garlic, this salad can be seasoned with sour cream.

Salads with Chinese cabbage and corn contain a large amount of vitamins that the body lacks in winter. With meat, such a treat can become a full-fledged main course. With vegetables, these salads turn out juicy and tender - they are perfect for a light snack or dinner.

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Diet chicken breast salad with Chinese cabbage and corn

This salad turns out to be very simple and healthy, since it does not require sauces or mayonnaise.

Ingredients

Here are the products you should take:

• chicken breast or fillet – 430 g;
• “Beijing” – 650 g;
• corn in a can – 240 g;
• a sprig of greenery;
• basil, salt, spices - at your discretion;
• vegetable (olive oil) – 4 tbsp. l.

How many calories?

Step-by-step instruction

1. Cook the chicken meat. Cut into small pieces.
2. Shred the Beijing cabbage into small strips.
3. Finely chop the greens.
4. Place the ingredients in a separate salad dish. Add corn, spices, and salt here.
5. Season with vegetable or olive oil.

In order for the salad to soak well, it must be thoroughly mixed and left for an hour indoors at room temperature. After this, the dish can be served.

Photo gallery

Shrimp salad with Chinese cabbage and corn

Coleslaw goes perfectly with shrimp. The dish turns out juicy and appetizing, and thanks to the cheese, the taste becomes very delicate.

Ingredients

For the salad let's take:

• Chinese cabbage – 730 g;
• cheese of any kind - 140 g;
• cooked, boiled shrimp – 230 g;
• a couple of fresh cucumbers;
• a jar of canned corn – 175 g;
• mayonnaise sauce – 7–8 tbsp. l.;
• spices, sunflower oil - at your discretion.

How many calories?

Step-by-step instruction

1. Fry the shrimp with the addition of spices and a small amount of vegetable oil in a frying pan for 4–5 minutes.
2. Finely chop the cucumbers.
3. Three cheeses on the coarse side of a grater.
4. Tear the Chinese cabbage leaves into small pieces.
5. Place the prepared ingredients in a salad bowl. Add corn, spices, mayonnaise sauce. Mix.

The salad can be placed on the remaining cabbage leaves - this will make the dish look impressive on the table.

Photo gallery

Crab salad with Chinese cabbage and corn

Both crab meat and frozen crab sticks are suitable for the salad. It is best to use sweet corn.

Ingredients

Products that are useful for cooking:

• crab meat (sticks) – 350 g;
• boiled eggs – 5 pcs.;
• can of corn – 180 g;
• “Beijing” – 540 g;
• piece of cheese – 250 g;
• sauce and spices - at your discretion.

How many calories?

Step-by-step instruction

1. Place the corn in a deep plate.
2. Three cheese and pour it into the corn.
3. Grind Chinese cabbage.
4. Cut crab sticks into small slices.
5. Cut eggs into cubes.
6. Mix the ingredients with the sauce.

Video

The video from the channel “Evgeny Leonov” shows step-by-step instructions for preparing crab salad with Chinese cabbage and corn.

Caesar with Chinese cabbage and corn

Ingredients

For the dish, let's take:

• boiled chicken fillet – 450 g;
• a jar of corn – 190 g;
• “Beijing” – 470 g;
• cherry tomatoes – 5–6 pcs.;
• crackers – 180 g;
• spices and salt - to taste;
• olive oil – 6 tbsp. l.

How many calories?

Step-by-step instruction

1. Grind the chicken fillet.
2. Shredding "Beijing"
3. Cut cherry tomatoes into two parts.
4. Pour the ingredients into the salad bowl.
5. Add corn and crackers to them.
6. Season the salad with olive oil.

Let the salad brew, add spices and salt if desired.

Photo gallery

Salad with Chinese cabbage, croutons and corn

An option for preparing a light salad for every day. The dish is quickly prepared in 15 minutes. Its main ingredient is crackers, which can be made at home or simply bought in a store.

Ingredients

Products you need to take for the dish:

• Chinese cabbage – 560 g;
• a jar of canned corn;
• half of dark bread – 230 g;
• mayonnaise sauce – 6–7 tbsp. l.;
• greens - optional;
• spices, sunflower oil and salt - at your discretion.

How many calories?

Step-by-step instruction

1. Cut the bread into equal cubes and fry in sunflower oil for 10 minutes.
2. Shred the Peking into thin strips.
3. Finely chop the greens.
4. Pour cabbage, greens and corn into a salad bowl. Season with mayonnaise sauce, salt and add spices.
5. Add a little salt to the finished toasted croutons and sprinkle on top.

The salad needs to brew and soak.

Photo gallery

Salad with Chinese cabbage, pepper and corn

This salad uses mayonnaise sauce, but you can do without it. In this case, vegetable oil is suitable for refueling.

Ingredients

Products that we will take for cabbage salad with pepper:

• large cucumber;
• a couple of red peppers;
• “Beijing” – 470 g;
• a sprig of greenery;
• a jar of canned corn – 150 g;
• mayonnaise sauce – 7–8 tbsp. l.;
• salt is at your discretion.

How many calories?

Step-by-step instruction

1. We cut the Peking into strips or in any shape, but not coarsely.
2. We cut the cucumber in the same way: into the shape of a straw or arbitrarily.
3. We chop the peppers, having previously cleared them of seeds.
4. Finely chop the greens.
5. Place the finished products and corn in a deep container. Season with mayonnaise sauce.

If you wish, you can add salt to the dish. However, mayonnaise sauce already adds a little saltiness to the salad.

Video

The video from the “Lavka Happiness” channel shows a step-by-step recipe for a salad with Chinese cabbage, pepper and corn.

Salad with Chinese cabbage, smoked sausage and corn

Instead of sausage, you can use any other smoked meat. Guests will be delighted with the original taste of the snack.

Ingredients

We will purchase the following products for the salad:

• “Beijing” – 540 g;
• smoked sausage – 280 g;
• boiled chicken eggs – 6–7 pcs.;
• sweet corn – 320 g;
• mayonnaise or homemade sauce – 5–6 tbsp. l.

How many calories?

Step-by-step instruction

1. Cut the boiled eggs into small even pieces.
2. We chop the “Pekingka” as thinly as possible.
3. Cut the smoked sausage into thin strips.
4. Place the ingredients in a bowl suitable for mixing, add the sauce and corn.
5. Transfer the salad to a vase or serving plates.

Video

The video from the Ksyushina Kitchen channel shows step-by-step instructions for preparing cabbage salad with the addition of smoked sausage and corn.

Salad with Chinese cabbage, corn and olives

A low-calorie salad option with greens, Chinese cabbage and corn. The ingredients give the dish lightness, freshness and pleasant taste. If desired, onions for salad can be canned. The appetizer is served separately and as a side dish.

Ingredients

Here's what you need for the salad:

• onion head;
• “Beijing” – 340 g;
• corn from a can - 5 tbsp. l.;
• olives – 5 tbsp. l.;
• sunflower (olive) oil – 1.5 tbsp. l.;
• Add salt, pepper and herbs as desired.

How many calories?

Step-by-step instruction

1. We cut the Chinese cabbage into strips.
2. Chop the onion into half rings.
3. Cut the olives into rings.
4. Mix the ingredients and corn in a suitable bowl.

Video

The video from the Lana San channel shows a step-by-step recipe for preparing a salad with Chinese cabbage, corn and olives.

Salad with Chinese cabbage, corn and tangerines

This colorful and appetizing dish is sure to delight the youngest guests.

Ingredients

Here's what we'll take for the dish:

• Chinese cabbage – 720 g;
• ham – 340 g;
• hard cheese – 360 g;
• tangerines – 4–5 pcs.;
• a jar of canned corn – 190 g;
• mayonnaise sauce, sour cream, herbs - at your discretion.

How many calories?

Step-by-step instruction

1. Finely chop the soft part of the “Beijing”.
2. Cut the ham into strip shapes.
3. Three cheeses on a coarse grater.
4. Divide the tangerines into slices and cut them in half.
5. Mix sour cream and mayonnaise sauce in equal proportions.
6. Place the ingredients in one bowl, add corn.
7. Season and decorate the salad.

Video

The video from the Little Things in Life channel shows a step-by-step recipe for making a salad of Chinese cabbage, corn and tangerines.

Salad of Chinese cabbage, corn and green peas

The recipe for making a salad of Chinese cabbage, peas and corn is suitable for cases when you need to come up with something for a light snack. This vegetarian dish is convenient because it can be prepared in literally 5 minutes.