A large number of people suffer from one disease or another, in which the use of ordinary pastries, such as buns, cookies, bread, pies, and so on, is absolutely forbidden. Also, dietary baking is not recommended for those people who closely monitor their figure and want to look great. Such people are allowed only dietary baking. Such pastries contain less simple carbohydrates and fat than classic pastries. In addition, such pastries are easy on the stomach, which is also very pleasing. There are a lot of varieties of dietary baking. However, the main thing you need to know is how to cook it correctly so as not to harm your health or your figure even more. That is why a huge number of simple and understandable recipes have been collected for you, how easy and simple it is to prepare healthy low-calorie pastries and what products are best to use. So, in this category, recipes are given on how to prepare diet pastries from rye flour, oatmeal, diet cottage cheese pastries, diet pies, diet bread and other equally appetizing, as well as very tasty recipes for diet pastries. Also in this rich category you can find recipes that are complemented by step-by-step photos. Such recipes are very convenient, as they greatly simplify the cooking process and reduce cooking time. Beginners in the culinary business simply cannot do without recipes with photos. Have you already chosen an interesting recipe, how is diet baking or baking for weight loss prepared? Then be sure to start cooking it. Believe me, with such recipes, baking is simply flawless. You and your loved ones will definitely love it.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you cook a delicious and easy-to-cook Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder dough;
- sugar substitute;
- powdered milk.

21.02.2019

Diet cake for Easter

Ingredients: cottage cheese, honey, egg, starch, bran, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tablespoons honey;
- 2 eggs;
- 2 tablespoons potato starch;
- 4 tablespoons bran;
- 1 tsp baking powder;
- raisin;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

In just 7 minutes you will spend preparing delicious dietary bread in the microwave. I use this Dukan recipe often.

Ingredients:

- 4 tablespoons oat bran,
- 2 eggs,
- 2 tablespoons yogurt,
- half tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake a very tasty and healthy whole grain bread with bran in a bread machine. I have described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp salt,
- half st.l. Sahara,
- 3 tablespoons vegetable oils,
- 800 grams of whole grain flour,
- 4 tablespoons oat bran,
- 3 tablespoons flax seed,
- 1 chicken yolk.

11.03.2018

Corn flour pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

These pancakes made from corn and wheat flour have a very interesting taste. I have detailed the recipe for you.

Ingredients:

- 150 ml. milk,
- 5 tablespoons corn flour,
- 3 tablespoons wheat flour,
- 1 tsp baking powder
- one and a half tablespoons Sahara,
- a pinch of salt,
- 2 tablespoons vegetable oils,
- 1 egg,
- 20 ml. boiling water.

21.02.2018

Lenten pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these delicious lean cabbage pies. I have described the recipe in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tbsp.

17.02.2018

Air curd casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

Cottage cheese casserole is great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- half a kilo of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tablespoons decoys,
- 3 tablespoons Sahara,
- a handful of raisins
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This mannik is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to cook this mannik, its taste will pleasantly surprise you.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you cook this very tasty pie - brownie with cherries and cottage cheese. I have detailed the recipe for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar,
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp baking powder
- 300 grams of cottage cheese,
- 1 tsp vanilla sugar
- a pinch of salt.

22.01.2018

Oatmeal dessert for sweet tooth

Ingredients: oatmeal, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious diet dessert of oatmeal with yogurt.

Ingredients:

- one and a half cups of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tablespoons powdered sugar
- 1 tbsp cinnamon,
- half tsp baking powder
- 2 cups of yogurt
- jam or any cream.

07.01.2018

Delicious mannik on kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is a very tasty and healthy dish that I usually cook for my children for breakfast. Cook it yourself, the recipe is very simple and fast enough.

Ingredients:

- kefir or sour milk - 250 ml.,
- salt - a third of a teaspoon,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Diet bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flax seed, sesame seeds, seeds, ginger, carrots, seasoning, salt, oil

In a conventional oven, you can bake this very tasty diet bread. I have detailed the recipe for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet Charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who follow the figure, but do not want to deny themselves delicious pastries. It is prepared with apples, in the oven, with a minimum amount of sugar and flour, quite simply and easily.

Ingredients:
- squirrels - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 pc;
- vegetable oil - 1 tablespoon;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrot, egg, oat bran, oil, salt

I bring to your attention an excellent recipe for diet cheesecakes with oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. extra virgin olive oil;
- sea salt;
- vegetable oil.

04.08.2017

Cottage cheese casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this is the best cottage cheese casserole that can only be prepared with a diet. It contains neither semolina nor flour. And you can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 gr fat-free cottage cheese;
- 100 grams of skimmed milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 gr of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberry, sugar

Cheesecakes can not only be made in a pan. They are no less tasty if you cook them in a slow cooker for a couple. Their recipe is very simple, and the result is wonderful. Give it a try, we're sure you'll love it!
Ingredients:
- 2 eggs;
- 3 tablespoons Sahara;
- 450 gr of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 sachet of vanilla sugar.
For sauce:
- 150 gr raspberries or strawberries;
- 1 tbsp Sahara.

Hello! I am a fan of tasty cooking not only sweet recipes, but also diet goodies. Low-calorie delicious unusual pastries for losing weight from apples also have a place to be on my site! Let's explore our first recipes!

Apples (3 pieces), half a glass of raisins, 2 table. spoons of honey, 1 teaspoon of cinnamon, 8 table. spoons of hercules, 2 table. tablespoons of vegetable oil.

Such unusual pastries are prepared quite easily and simply!
Let's start cooking:

1. Pre-peel the apples and remove the core, rub on a coarse grater.
2. Pour cinnamon and raisins into grated porridge, mix.
3. Prepare a baking dish, a round one would be ideal. We spread the grated apples there, pour in the flakes and mix, add honey, oil and mix again. You can mix everything at once, or you can make 2 layers, the bottom is apple, and the top is flakes with butter and honey, as is, i.e. of your choice.
4. Low-calorie raw pastries are baked for about 20 minutes at 180 degrees.

Here is such a simple low-calorie and very unusual pastries! It can be consumed both hot and cold! Check out the following recipes!

A very interesting and unusual recipe, not at all the one we used to eat every day! Low-calorie great pastries are very convenient because they can be eaten at any time of the day.

For cooking, we will purchase the following set of products:

Half kg of apples, 100 g wholemeal flour, 2 table. tablespoons of vegetable oil, raisins (50 g), half a teaspoon of cinnamon.

Baking step by step:

1. As always, before cooking, we clean the apples and rub them on a coarse grater, do not forget to remove the core too.
2. Wash raisins and mix with apples and sugar, add cinnamon there, mix very well.
3. From the dough we form small balls that need to be laid out in a greased form. Baking is baked for about 20 minutes, at 180 degrees.

Happy tea! Check out the following recipes!

Let's cook another low-calorie recipe!

We need the following set of products:

Cottage cheese (400 g), 350 ml of yogurt, oatmeal cookies (150 g), apple juice 50 ml, 2 chicken eggs, 1 table. a spoonful of honey and the same amount of starch.

We prepare the recipe step by step:

1. Purchased cookies need to be finely ground into crumbs, it is advisable to do this with a blender.
2. Drizzle them with apple juice.
3. We spread this crumbly arrogance into the form and ram it on all surfaces and put it in the refrigerator for half an hour.
4. Add cottage cheese to yogurt and you can squeeze a little lemon juice, beat well with a hand blender.
5. We drive eggs there, put honey and starch.
6. We lay the curd mixture on our cake and bake for about 25-30 minutes at 180 degrees.

Happy tea! Check out the following low calorie recipes!

If you want a very simple and extravagant dish, and where there are few calories, then this recipe is definitely for you! I recommend eating healthy pastries not only for weight loss, but also on a daily basis, because. fast carbohydrates are our enemy!

What products do we need to buy in the store:

Cottage cheese (150 g), low-fat yogurt (75 g), 1 table. spoon of cocoa powder, 20 g of berries (preferably strawberries), banana (50 g)

Let's start cooking:

1. We need the cottage cheese to be not just cottage cheese, but to have a creamy composition, for this we pour low-fat cottage cheese into the cottage cheese and beat thoroughly with a hand blender, then the composition will be like a cream!
2. Separately, finely chop a banana and strawberries into a cube, put them in the curd mass, as for berries and fruits, then you can fantasize.
3. The resulting future ice cream, put it in the freezer for solidification, every 20 minutes, it is advisable to stir.

Happy tea drinking!

Thank you for reading my low calorie recipes to the end! I hope you enjoy baking! I will be glad if you visit my other sections on my site!

Dietary baking in itself contains a smaller amount of simple carbohydrates and fats than traditional ones. Many recipes call for the use of whole wheat, oat or buckwheat flour. But you can simply mix ordinary white flour in a 3: 1 ratio with oatmeal or bran ground in a coffee grinder. Instead of sugar, as a rule, add fructose, dried fruit puree or stevia.

Recipes for low-calorie diet baking

Vegetables are the basis of so many diets. But how to make vegetables tasty, and dishes from them unusual, so that they don’t get bored? Below are some healthy and very tasty recipes for vegetable pies.

Dishes from vegetables. Recipes for those who follow the figure

Cabbage low calorie pie

Ingredients:

• 120 ml of milk;
• 5 eggs;
• One st. l. oils;
• A small head of cabbage;
• One spoonful of soda;
• One bulb;
• One cup of wheat or rye flour;
• Lemon juice.

Chop cabbage, salt and simmer in a pan with onions. Beat eggs, quench soda in lemon juice, pour milk into eggs and add flour, mix, put soda, knead the dough. Spread a baking sheet with butter, put the cabbage, cover with the resulting dough on top, bake the dessert at 160 degrees for about half an hour.

Zucchini low calorie pie

Ingredients:

• One cup of flour;
• Medium zucchini;
• 220 ml of kefir;
• baking powder;
• pepper and salt to taste;
• 3 eggs;
• dill and green onions;
• yogurt.

The zucchini is steamed, then salt and pepper are added. Mix flour with kefir and eggs, pour baking powder. Place the dough on a parchment-lined baking sheet, then lay out the circles of zucchini. Bake at 210 degrees for a quarter of an hour, then reduce the heat to 160 degrees and bake the dessert until done.

Layered low-calorie vegetable pie

This recipe is very popular among athletes and gym goers. Try it - very tasty and low in calories.

Ingredients:

• 550 gr. zucchini;
• 0.6 kg of dough;
• oregano and fennel to taste;
• 1 large onion;
• 350 gr. sweet pepper and cherry tomatoes;
• rosemary or basil;
• low-fat cheese for sprinkling.

Put the dough on a baking sheet, stew the vegetables in water, sprinkle with spices on top, bake for 25 minutes. at 210 degrees after reduce heat to 160 and bake until tender. Before lowering the heat, sprinkle the pie with cheese.

Sweets can be low in calories. Recipes for various delicacies

With the help of fruits, low-fat cottage cheese, oatmeal, rye flour, and other equally healthy ingredients, you can work wonders. Try diet treats and pastries - and you will forget about cakes and pastries that “settle” on the sides.

Low calorie apple curd casserole

Ingredients:

• 3 medium sweet apples;
• cake mold;
• 450 gr. cottage cheese;
• One st. l. agave;
• 2 eggs;
• 6 proteins;
• cinnamon;
• One st. l. flour.

Peel apples, cut into slices. Grease the form with oil, put apples down, sprinkle with cinnamon. Mix cottage cheese with flour, syrup and eggs, put on top, sprinkle with cinnamon. Cook dessert for 35 minutes at 195 degrees.

Dietary low-calorie buckwheat cake

Ingredients:

• 5 proteins;
• One cup of flour;
• 4.5 tsp carob, agave syrup;
• 0.5 cups of milk;
• Two eggs;
• 560 gr. low-fat cottage cheese;
• baking powder;
• 3 bananas;
• 0.5 cup of any berries.

The recipe is simple. Knead the dough from flour, eggs, fructose syrup and milk. Bake the cake on a baking sheet, let cool and cut in half. Mix cottage cheese with bananas and berries using a blender, grease the cakes, you can add berries on top to decorate the dessert.

Dietary low calorie chocolate chip cookies without eggs and sugar

A unique recipe for a sweet tooth - chocolate and a minimum of calories.

Ingredients:

• 0.5 st. flour;
• 120 gr. prunes and 120 gr. dates;
• 1 cup oatmeal boiled in water
• 550 ml of milk;
• Three tsp cocoa.

Soak dried fruits in water, this may take 5-7 hours. After they need to grind with a blender, and mix with oatmeal. Mix flour with cocoa, add to dried fruits and oatmeal. If the mixture turned out to be very viscous, then you can stir it a little with milk. Cook dessert at 180 degrees in the oven, laying on a baking sheet with a tablespoon.

Recipes for pancakes, pancakes and other delicacies from the pan

You may be surprised, but even pancakes, and so beloved by many pancakes, can "get rid" of a significant number of calories if you choose the right recipe. Flour, other additives and, of course, fruits are important here. With fruit and tastier and healthier!

Oatmeal pancakes with apples

Ingredients:

• 0.5 st. l. oils;
• A cup of oatmeal;
• 5 proteins;
• 220 gr. creamy cottage cheese;
• baking powder;
• Half an apple;
• Liquid stevia.

Beat cottage cheese with proteins, slowly add oatmeal, so that a thick dough comes out, add a little baking powder. Grate the apple, put it in the dough, mix everything, add stevia. Heat a baking sheet a little, and evenly rub with coconut oil, then soak a spoon in water and pour pancakes onto a baking sheet. Cook at 190 degrees until done, about 25 minutes.

Pancakes with berries. Recipe for Shrovetide and more

Ingredients:

• A glass of oatmeal, ground into flour;
• 450 gr. any berries;
• 5 proteins;
• a cup of kefir;
• baking powder;
• Two st. l. sour cream;
• 220 ml thick yogurt.

From proteins, kefir, sour cream, oatmeal and baking powder, knead the dough. Baking is prepared in a crepe maker. Mix cottage cheese and berries with a blender. Allow pancakes to cool slightly, serve dessert with berry-curd sauce.

Recipes for pies and cookies - and again a minimum of calories!

Layered low calorie protein pie

And this recipe is suitable not only for losing weight, but also for athletes. It will nourish the body after a grueling workout with useful and very necessary proteins (proteins) at that moment, and at the same time help control calories.

Ingredients:

From water, bran, proteins and protein, knead the dough. Pour into molds so that three cakes come out. Bake in the microwave for about 15 minutes. Take out and let cool. Banana, cottage cheese, cinnamon, berries beat into a cream. Slowly layer the cakes with cream, put in the refrigerator for half an hour.

Zebra. birthday cake recipe

Ingredients:

• Two st. l. cocoa;
• baking powder;
• round form for cupcake;
• 35 gr. chocolate protein isolate;
• One tsp stevia;
• Three Art. l. bran powder;
• 35 gr. vanilla protein isolate;
• Glass of water;
• 7 proteins.

For cream - low-fat cottage cheese, 20 gr. protein, stevia sweetener, optional berries.

Separately, knead the dough from protein, proteins, and half of the bran. Add cocoa to chocolate dough, stevia to vanilla. Then grease the mold with oil, and pour the dough in layers with a spoon so that they do not mix. You can use a small ladle to make the layers thicker. If, nevertheless, the layers are mixed, then cool the dough for 20 minutes in the refrigerator. The cake is cooked at 190 degrees for about 35 minutes. Then take it out of the mold and let it cool. Prepare a cream of berries, protein and cottage cheese, whipping all the ingredients together, spread the cream on the cake.

Low calorie baked goods - various dishes

Nut cookies

Dough Ingredients:

• Three Art. l. oatmeal;
• 35 gr. protein;
• Three eggs;
• Two squirrels;
• Water.
• Cream Ingredients:
• Stevia;
• 250 gr. low-fat cottage cheese;
• Three Art. l. peanut butter.

Stir the protein in water until a slurry, beat the egg and whites, add, slowly pour in the flour, mix. Cookies can be spooned onto a baking sheet or take a special form if you have one. Cook for half an hour at 190 degrees. Beat peanut butter with cottage cheese, put stevia into the mixture. Chilled cookies connect with nut cream.

Apple Cakes

Ingredients:

• stevia and cinnamon to taste;
• 3-5 large apples, preferably soft and sweet;
• One st. l. bran;
• Two st. l. oatmeal;
• Two eggs;
• 260 gr. cottage cheese;
• 0.5 cups of milk.

Wash the apples and bake in the oven until soft, but not completely cooked. Cut off the “lid”, carefully remove the contents with a spoon. Prepare a puree from the apples that are left, mix with the rest of the ingredients for the dough. Then stuff with dough, the remaining "cups" of apples, cover with parchment, and bake for about 25 minutes. Can be garnished with low fat cream, cocktail cherries and cinnamon.

So, as you can see, low-calorie diet baking captivates with a low amount of simple carbohydrates and fats, helps to lose weight and at the same time will delight you with its taste. By implementing the above recipes, you can make sure that you can lose weight, so to speak, with pleasure - it is not necessary to deprive yourself of all the delights of life.

Hello! I am the man who loves to cook tasty healthy sweets while losing weight and not only! Today we have a plan of diet baking! Do you like sweets? Well, what a question you ask! Of course!

Baking is everything! But sweet is harmful, and it is no longer funny. I think you have had to give up sweets more than once and go on some kind of diet, a kind of diet is about proper nutrition, but when you eat right, sweets should not be included in your diet, because. our pancreas works in the red zone and is very tense!

Have you even heard that there is a diet baking?

In order to somehow remove the desire to eat sweets in myself, I decided to make substitutes, let's say, that will help somehow make your life easier, thus, I wrote similar recipes for losing weight!

Diet baking. Does it make sense?

Simple diet foods are very healthy, such as buckwheat flour, eggs, milk, fructose, etc.

What we are going to cook now is far from the taste of real sweets.

To be honest, if you have sat down on proper nutrition and take care of yourself, then I still recommend that you give up this baking as well. anyway, it will contain, for example, fructose, it is a kind of sweetener, from it, by the way, you gain fat quite well, so what you leave, come to that!

As for various sweeteners, yes, they are sugar-free, but it turns out that scientists have proven that they also increase blood sugar levels by cheating! Why? Because when we eat sweets, the body thinks that we are eating sweets, but in fact, no!

The pancreas begins to plow and produces insulin, that's the whole answer! But sometimes you can do it to make your life easier.

If you know that you cannot refuse, then only diet baking can come to your aid, it will protect you, but not much.

Let's study our recipes with photos, you will see for yourself that diet baking is not a death sentence!

This recipe does not include a drop of sugar! It's just amazing! How can baked goods be sugar-free?! Cool! Let's find out with you what products do we need to buy for the recipe:

1 glass of buckwheat flour, 4 eggs, half a glass of milk (can be skimmed), half a kg of fat-free cottage cheese, 1 table. a spoonful of fructose, 2 bananas, if there are berries, then you can 1 cup, a teaspoon of soda or baking powder.

Let's start cooking:

1. Add the eggs to a bowl and beat them well with a mixer, add buckwheat flour, soda, fructose, skim milk and knead the dough.
2. The dough should be poured into a greased form and baked for about 20-25 minutes. The oven temperature should be 180 degrees.
3. While the cake is cooking, we will make the cream. Grind the cottage cheese well with a fork, add bananas and berries, and beat with a blender.
4. When the cake is completely ready, let it cool, then cut it into 2-3 parts and grease each layer with curd cream.
5. You can decorate with fruits and berries!

Check out the following recipes!

Diet baking (oatmeal fruit pie)

I think this recipe will be amazing for you! Few people make such pies, and many do not even know that you can make an oatmeal pie!

For cooking, we need to buy the following products:

1 glass of oatmeal, preferably oat bran half a glass (if not, put some oatmeal), half a glass of flaxseed meal, 1 glass of water, 1 table. a spoonful of fructose, half a teaspoon of soda, a couple of pinches of cinnamon. The filling can be made from one apple, as well as add 50 g of prunes.

Let's start cooking:

1. We mix oatmeal and bran in a bowl, add flaxseed flour, fructose, soda and mix the mixture well with our hands.
2. Add preferably warm water and knead the dough.
3. 15 minutes before preparing the dough, prunes should be washed and soaked in water. We grind the peeled apple in a blender along with prunes, if there is no blender, then you can finely chop everything with a knife.
4. We roll out half of the dough into a layer and put it on a baking sheet, lay out and level the filling, sprinkle with cinnamon if you want, roll out the second half of the dough and cover our pie.
5. Baking is baked for about 20-25 minutes, set the oven temperature to 180 degrees.

Also a very interesting and very non-standard recipe for pancakes! I'm sure you haven't tried them either! What products do we need to buy:

1 cup oatmeal, 2 eggs, 1 table. a spoonful of fructose, 1 teaspoon of baking powder or soda, a pinch of cinnamon.

Let's start the recipe:

1. Oatmeal should be finely ground in a blender, and best of all in a coffee grinder.
2. Now we drive eggs into a bowl, put fructose, baking powder, a little cinnamon, beat with a mixer. If the dough turned out to be thick, then it does not matter, you can add dark water.
3. Now you can bake pancakes in a non-stick pan without adding oil.

Bon appetit! Check out the following recipes!

Very interesting recipe! For its preparation we need to buy the following list of products:

3 eggs, cocoa powder, a little cinnamon for flavor.

1. Take cold eggs, separate the protein from the yolks.
2. Beat the protein well, until a very thick foam, if you turn the bowl over, the protein will not pour out, but will remain in place.
3. When everything is done, cover the baking sheet with confectionery paper, and with a spoon we will put white cream on the paper, and it is best to deposit with a pastry bag.
4. Sprinkle with fructose, cocoa and cinnamon, cook in the oven until completely hardened at a temperature of 100-120 degrees, no more.

Baking dough consists of:

2 cups whole grain flour; 50 ml vegetable refined oil; half a glass of sugar; pinches of salt; two teaspoons of baking powder and a teaspoon of cinnamon.

For the filling you will need:

a kilogram of sweet pumpkin of bright orange color; 5 dried dates; a teaspoon of ground dry ginger; a tablespoon of potato or corn starch and 2 teaspoons of ground cinnamon.

Start cooking by peeling the pumpkin from the skin and seeds and cut into large cubes. It must be brought to a soft state in boiling water or an oven.

Moreover, the second method of heat treatment is preferable, since the pumpkin will not be so watery and all useful substances will be preserved in it.

Then knead the dough for the pie:

1. Mix all dry ingredients in one bowl.
2. Pour in vegetable oil. As I said, it must be refined so that diet pastries do not acquire a foreign smell.
3. Grind the mass between your fingers, you will get an oily fragrant crumb, to which you need to add a little water.
4. Knead a soft dough and roll it into a ball.
5. Wrap the resulting mass with a film so that it does not ventilate in the air, and let stand aside for 30 minutes.

In the meantime, get on with the filling:

1. Puree boiled or baked pumpkin with an immersion blender.
2. Add starch, spices and mix.
3. Dates, washed and pitted, also grind in puree and add to the main mass.
4. Taste the filling and add sugar if necessary.

Now we form the pie:

1. On a work surface, roll out the dough to a thickness of 5 mm.
2. Wrap the layer on the rolling pin and place it in a baking dish. Make sides of the dough and press them firmly against the inside sides of the mold.
3. Spread the pumpkin cream over the base and level the surface of the pie with a spatula.
4. Turn on the oven in advance so that it has time to warm up to 180 degrees, and bake the cake for half an hour.

To prepare this diet dessert, you will need fresh cottage cheese without excess water and foreign smell. If you managed to buy such a product in the store, good.

If you are used to making sour milk cheese with your own hands and you have stock in the refrigerator, then this makes the task easier.

The peculiarity of the casserole lies in its soft, delicate texture, because instead of flour and semolina, I suggest adding a little starch to the dough.

So, what you need for baking:

half a kilo of cottage cheese; 4 eggs; 2 large spoons of sour cream and starch; 6-7 art. spoons of fine-grained sugar and half a glass of raisins. To flavor a diet dessert, use vanilla extract or ground cinnamon.

I want to immediately warn that egg whites are whipped with sugar separately from the yolks. Then:

1. In a separate bowl, beat the cottage cheese with the yolks and the rest of the ingredients for the dough.
2. Carefully, so that the proteins do not settle, enter them into the curd mass.
3. Grease the form with oil or cover with baking paper (if you have a silicone form, then you do not need to do anything with it).
4. Bake this airy treat at a temperature of 180 degrees until cooked (30-35 minutes).

Pumpkin pie with oranges for those on a diet

Pumpkin pastries are distinguished by their special delicate taste, plus, they are low in calories. This recipe is universal.

The pie can be prepared both for a festive feast and for a simple tea party at home, without even fearing that the delicacy will harm your figure.

Ingredients for sweet pastries: 270 gr. pumpkins; 230 gr. flour (whole grain); 15 gr. honey; 90 gr. sl. oils; 1 pc. chickens. eggs and orange; 0.5 tsp baking powder; 0.5 tbsp ground cinnamon; salt - just a pinch.

Step by step cooking method:

1. I sift the flour several times, saturating the composition with oxygen. I add to it. oil, honey, baking powder, chicken. egg and salt. Sl. Allow the butter to melt a little before cooking. I bring the mass to a homogeneous structure and leave it in the refrigerator for an hour, wrapped in food. film.
2. I cut the pumpkin into small slices, be sure to remove the peel. Oranges are also peeled and cut into two parts. I grind one into circles, and squeeze the juice out of the second.
3. I will bake the cake at 200 gr. in the oven, so I preheat it in advance. I put the dough covered with pumpkin on a baking sheet. I sprinkle the surface with cinnamon.
4. Then I put the orange, wrap the edges of the dough inside. I bake 20 min. I take out the pie and pour it over with orange juice, and then bake it in the oven for another 10 minutes.

Grease the finished pastry with honey.

Cottage cheese pie with apples in a slow cooker

Do not worry that the cottage cheese pie will harm your figure. This recipe can be safely attributed to healthy dishes that promote fat burning.

This is due to the fact that the composition of baking includes special products.

Components: 250 gr. low-fat cottage cheese; 5 pieces. apples 2 whispers of ginger and cinnamon in crushed form; 1 PC. chickens. testicle; 1 kg of sour cream with a fat content of 10 percent.

Cooking algorithm:

1. My apples, take out the seeds, remove the peel and remove the stalks. I crush the curd with a fork, crushing any large lumps.
2. I cut the apples into slices and put them on the bottom of the bowl, smearing the rast. oil.
3. I mix cottage cheese with honey, chickens. egg, sour cream, ginger and cinnamon. I pour the resulting mass of apples. I bake in a slow cooker with the "Baking" mode for 30 minutes.

Recipe notes: can be used instead of honey 1 pc. sweetener tablets. You should not put sugar, because this product blocks the properties of ginger and cinnamon, which help reduce the calorie content of the pie.

low calorie baked goods for losing weight people will be a safe alternative to buns or cream cakes. The energy value of the dessert is reduced by replacing "harmful" ingredients. Let's talk in more detail: what kind of diet baking can you do when losing weight, how to replace high-calorie foods with proper nutrition. We learn a lot of delicious and easy recipes for diet baking with calories, step by step cooking and photos.

What can be sweet when losing weight

Any nutritionist will tell you that when losing weight, you need to limit your consumption of sweets. However, the forbidden fruit causes even more desire. Therefore, during a diet of delicious pastries or other desserts, you want even more. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrate, it is worth choosing sweet dishes that are safe for the figure:

• fruit or vegetable pies;
• cottage cheese casserole;
• oatmeal cookies;
• meringue or marshmallows;
• cheesecake, no-bake cake.

And if you want store-bought sweets, it is recommended to choose natural products without dyes and harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to make low calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with a lower energy value. It is important to follow certain rules:

1. Instead of wheat flour for baking, use oat, rye or buckwheat bran.
2. Butter is replaced by vegetable products.
3. Instead of a whole egg, only whites are used.
4. Cottage cheese, fruit puree - an excellent substitute for margarine or sour cream.
5. The dough must be yeast-free.
6. Dairy products are used with reduced fat content.
7. Sugar is replaced with natural sweeteners.

Healthy sugar substitutes

Recipes for dietary baking involve the use of lean foods, fruits, herbal ingredients. You can make flour yourself by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

1. Stevia. The leaves of the shrub have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to sugar with an enriched composition.
2. Honey. A natural product is not considered low-calorie, but contains many useful substances and vitamins. A day you can eat a tablespoon of honey.
3. Agave syrup. Popular sweetener based on fructose: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
4. Jerusalem artichoke syrup. The tubers of the plant are otherwise called "earth pear", as they contain a unique natural polymer - fructan. In addition to vegetable sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
5. Cane sugar. The calorie content of the product is slightly lower than that of the white counterpart. But it is in the unpurified form that more useful substances are preserved: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, in stores you can find sweeteners in tablets, fructose, sorbitol, xylitol. In general, analogues are considered safe. However, before use, it is recommended to consult a doctor.

low caloriebaking: recipes with proper nutrition

Low-calorie baking should be not only light, but also tasty. This can be done by slightly revising the classic recipes and replacing high-calorie foods.

Diet cottage cheese casserole

Let's start with a healthy and beloved dish of cottage cheese. A fermented milk product is part of many diet recipes.

Calories: 120 kcal per 100 g.

Ingredients:

• 150 g of low fat milk;
• 400 g fat-free cottage cheese;
• 10 g of fiber (can be bought at a pharmacy);
• 2 eggs;
• 1 banana;
• 5 g vanilla sugar;
• 2 tbsp. l. oatmeal;
• 5 g olive oil;
• 30 g raisins.

Cooking step by step:

1. We wash the raisins and pour boiling water over them.
2. We separate the whites from the eggs (caloric yolks will not be useful to us). Beat until foamy.
3. Add cottage cheese to the yolks, mix well. Then add the rest of the ingredients and beat with a blender until smooth.
4. Add raisins, mix with a fork. Place in a baking dish greased with olive oil.

Bake for 40-50 minutes in the oven or slow cooker. Curd casserole is ready!

Jellied cabbage pie

Some people are indifferent to sweets, but cannot resist fragrant homemade pies. It turns out that such a dish can be adapted to proper nutrition.

Calories: 120 kcal per 100 g.

Ingredients:

• 350 g cabbage;
• 1 onion;
• 1 carrot;
• 1 glass of low-fat kefir;
• 1 cup cornmeal;
• 1 egg white;
• 2 tsp sweetener;
• 0.5 tsp salt;
• 1 tsp soda;
• 1 st. l. olive oil.

Step by step preparation:

1. Onion cut into small cubes, carrots - on a grater. We send to brown in the pan.
2. Finely chop the cabbage, add to the onion with carrots. First lightly fry, then simmer until soft, adding a little water.
3. While the filling is being prepared, we make the dough. Pour soda into kefir, let stand until bubbles appear.
4. Shake the egg white, add to the total mass. Gradually add flour, salt, stevia or other sugar substitute.
5. Knead the liquid dough. In a baking dish, greased with olive oil or lined with parchment, spread half of the dough.
6. We place the filling on the liquid base, the second half of the dough will be the final layer.
7. We bake a diet cake in the oven or slow cooker for 30-40 minutes.
8. For 5 min. until cooked, the top crust is smeared with olive oil with a brush.

The cake is served slightly cooled, previously cut into pieces. Such a quick baking recipe will allow you not only to prepare for the unexpected arrival of guests, but also to enjoy a piece, even if you are on a diet.

Recipe for diet pizza without flour

Unsweetened low-calorie baking involves replacing fatty meats, cheeses and dough with light foods. Thus, you can cook diet pizza. The recipe for weight loss will also appeal to the rest of the household.

Calories: 100 kcal per 100 g.

Ingredients:

• 1 egg white;
• 400 g chicken fillet;
• 200 g of champignons;
• 1 bell pepper;
• 3 large tomatoes;
• 5 cherry tomatoes;
• 250 g low-fat cheese;
• 100 ml unsweetened light yogurt;
• salt, spices to taste.

Cooking step by step:

1. We twist the chicken in a meat grinder. Mince salt, pepper and mix with egg white.
2. We cover the baking dish with parchment. Spread the resulting mass in a thin layer.
3. We bake the meat cake in the oven until a pale crust forms. Cool down.
4. Pour boiling water over large tomatoes, remove the skin. Mash into puree.
5. Lubricate the workpiece with salted yogurt, then freshly prepared tomato paste.
6. On top we spread pepper and cherry tomatoes, cut into circles, mushrooms - slices.
7. Pour the ingredients with low-calorie cheese, previously grated on a fine grater.
8. Bake diet pizza in the oven for another 30 minutes.

Low-calorie pizza is prepared not only with chicken. Zucchini or cottage cheese can be used as a base. In the classic recipe for weight loss, oatmeal is taken.

The French nutritionist Dukan has developed a whole nutrition system for weight loss. Among the recipes there are low-calorie baked goods. For example, healthy oatmeal cookies.

Calories: 165 kcal per 100g.

Ingredients:

• 2 egg whites;
• 2 tbsp. l. oat bran;
• 1 st. l. wheat bran;
• 1 tsp flax seeds;
• 1 st. l. water;
• 1 tsp olive oil;
• 0.5 tsp baking powder;
• 1 st. l. stevia extract or other sweetener.

Cooking:

1. Grains are ground with a blender into flour.
2. Flax seeds, sweetener and baking powder are added to the powder.
3. The eggs are separated from the yolks. Proteins are beaten to a weak foam, gradually pour in water.
4. Mix dry and liquid mixture. For 15 minutes, the dough cools to swell.
5. The resulting mass is laid out in cookie cutters, or simply on parchment. Bake 20 min.

The finished dessert is served chilled. Oatmeal cookies are light and crispy.

Diet meringue

Such a diet dessert will become a lifesaver for lovers of cakes on a diet.

Calories: 210 kcal per 100 g

Ingredients:

• 4 egg whites;
• 150 g of powdered sugar;
• 1 tsp lemon juice.

Cooking:

1. We take dry dishes. The eggs are separated from the yolks. Beat egg whites until stiff peaks, gradually adding powdered sugar.
2. The mass should be of such density that when turned over it will remain in place.
3. To consolidate the resistance, add lemon juice and beat for another 2 minutes.
4. Line a baking sheet with parchment. We spread the mass in portions with a spoon. You can use a pastry syringe and nozzles.
5. We dry the meringue in the oven, heated to 100–120 ° C, for 1–1.5 hours.
6. After turning off, leave in the oven until completely cooled.

Homemade meringue is light and tender. The finished dessert is stored in an airtight container.

Carrot cake by Dukan Starbucks

This famous cake has already been tried by many people. If you are not one of them, then you need to fix it. The dessert will turn out to be unusually tasty, and your guests or household members will not even guess that it is made from carrots.

Calories: 80 kcal per 100 g.

Ingredients:

• 100 ml skimmed milk;
• 250 g low-fat cottage cheese;
• 2 sweet large carrots;
• 2 egg whites;
• 6 art. l. oatmeal;
• 3 art. l. corn starch;
• 1 tsp chopped lemon zest;
• 1 tsp baking powder or baking powder;
• 1 st. l. Jerusalem artichoke or agave syrup;
• 2 tbsp. l. honey.

Cooking method:

1. First we prepare the cakes. We clean the carrots and rub as finely as possible. Add milk, starch, oatmeal, baking powder. We add whipped proteins, honey.
2. We divide the resulting dough into several parts, depending on the desired number of cakes. We bake each in an oven preheated to 160 ° C for 30 minutes. Cool down.
3. While the cakes are baking, prepare the layer for the cake. Grind cottage cheese with lemon zest and honey in a blender.
4. Lubricate the finished cakes with curd cream and collect in a cake.

The famous low-calorie Ducan baking is ready! The French doctor offers the recipe for this dietary carrot cake in the middle of a weight loss course.

On the face of it, the recipe may seem complicated. However, dessert, also called cheesecake, can be prepared without much effort and special skills.

Calories: 140 kcal per 100 g

Ingredients:

• 100 g shortbread cookies;
• 50 g vegetable butter;
• 300 g 10% sour cream;
• 3 art. l. cane sugar;
• 200 g of wild berries, you can different;
• 1 sachet of gelatin.

Step by step preparation:

1. We clean and wash the berries. We leave to dry.
2. Crush cookies until powdery. Rub crumbs with butter.
3. We take a form for the cake, line the bottom and walls with parchment. Spread the mixture of cookies and butter in an even layer. We set aside.
4. Beat sour cream and cane sugar with a blender until a homogeneous lush mass is formed.
5. Dissolve gelatin in a separate container. Pour the contents of the package with a few tablespoons of hot water. We warm the composition over low heat, stirring constantly. After the formation of a thick consistency, turn off. We do not bring to a boil.
6. Slowly pour the cooled gelatin solution into the whipped sour cream mass. It is necessary to mix thoroughly so that lumps do not form.
7. Add the berries to the thick mass, mix well again. Put in a mold on a creamy sand base.
8. Put in the refrigerator for 2 hours.

Decorate the finished cake with berries on top. Such a low-calorie dessert will not only please loved ones, but will not harm the figure.

During a diet, it is very difficult to completely abandon sweet desserts and pies. Severe restrictions can lead to a breakdown, then the result will be completely canceled. Low-calorie baking will make up for this deficiency and not harm the figure. Therefore, if you are asked: “Is it possible to have sweets while losing weight?” Feel free to answer yes. The main thing is to properly prepare dietary pastries and know the measure in use.