Banana is one of the most consumed fruits for. For this recipe, banana will be the main ingredient along with kefir. Do you think it's not a good combination? Wrong, try it!

Ingredients:

Fat-free kefir: 300 grams

Honey: 40 grams

Gelatin 15-20 gr (optional)

Ripe soft bananas: 2 pieces

Cooking:

one). We peel the banana from the peel, put it in a pan. You need to crush the banana gently with a fork so that it can be easily crushed with a mixer or blender.

2). In a blender, mix crushed banana, honey and pour kefir there. Dessert does not require the addition of sugar and is a very healthy product, especially for breakfast.

3). To make it convenient to cut it into pieces, then pour the resulting mass into a mold and put it in the cold.

We forget about our dish for 4 hours and that's it, banana dessert with kefir ready!

Note:

Unfortunately, the dessert does not always harden well, it depends on many factors, especially on the quality of kefir. Therefore, if desired, 15-20 grams of gelatin can be added to the dessert. To do this, pour gelatin with a small amount of warm water, let it swell and heat until completely dissolved (DO NOT BOIL!) Over low heat, cool a little and add to kefir, mix well, then combine with honey and bananas according to the recipe, etc. It will be enough for 2 hours to harden.

You can experiment with this dessert by adding other fruits as desired and supplementing with various powders or icing.

Bon appetit!

After all the goodies of the culinary site - a tight dress, jeans do not converge, that is, it's time for a diet. But abruptly switching to a dietary diet is quite difficult, especially for gourmets like me.

Each of us struggles with extra pounds in our own way. For me personally, a strict diet has never been a solution to a situation associated with being overweight. The nervous system is still more expensive. What am I doing?

First. I never allow excess weight of more than 5 kg. The less excess weight, the more effective the fight.

Second. I stop all chewing processes after 17.00. The only exceptions are apples and kefir.

And third. Since I am not a fan of strict diets, I do fasting days. On such days, I don’t recognize any cereals (oatmeal, buckwheat), but I eat exclusively, either baked apples, or oranges, or cocktails based on low-fat kefir or yogurt with various fruits. For one day, not saturated with nourishing food, no one has yet died of hunger.

Banana dessert is my favorite fast food. It is done quite simply, there is no feeling of hunger and it is very tasty.

To prepare a dessert, I take three ripe, even overripe bananas, a glass of fat-free kefir and honey. Kefir can be replaced with a glass of yogurt. Sugar was replaced with honey purposefully, after all, the dessert is intended for a fasting day.

I cut bananas into pieces. I grind with a blender.

I add a tablespoon of honey (liquid).

Kefir or yogurt and beat again.

If I need a double rate of dessert, I pour the crushed contents into a wider container and beat with a mixer.

I pour it into a deep, but with a flat bottom, plate and send it to freeze until the next morning in the refrigerator.

In the morning I carefully transfer it to a flat dish, the dessert is ready. If you are afraid that the dessert will lose its shape during transportation, put the cup of dessert in a wider bowl of hot water for literally one minute. Dessert will bounce back.

There are some subtleties in the preparation of dessert. Bananas must be overripe, otherwise the dessert will not harden, but you will get a regular cocktail. If it suits you, you can also use it in the form of a cocktail.

Second, it is better not to add kefir than to pour it.

And third, if you still want to get a dessert, not a cocktail, and only green bananas are available, dilute a little gelatin and add to the composition. This has happened in my practice as well.

Yes, and the last. The portion, if desired, can be doubled or tripled, that is, make the norm so that it is enough for the whole day. If you have sufficiently prepared yourself for the fasting day, it is better to make dessert in the evening so that by tomorrow morning it has time to harden.

Well, that's all, dear colleagues of the yummy site. Such simple but delicious recipes are just, oh, in favor of us. Eat dessert, lose extra pounds, enjoy the taste and describe your new mouth-watering dishes that you pamper your family with.

Time for preparing: PT00H10M 10 min.

Banana is one of the most used fruits for making desserts. For this recipe, banana will be the main ingredient along with kefir. Do you think it's not a good combination? Wrong, try kefir - banana dessert!

You can experiment with this dessert by adding other fruits as desired and supplementing with various powders or icing.

Kefirno - banana dessert!

Ingredients:

• fat-free kefir - 300 g;
• honey - 40 g;
• ripe and soft bananas - 2 pcs.

Cooking:

1. Peel the banana, put it in a saucepan.
2. You need to crush the banana gently with a fork so that it can be easily crushed with a mixer or blender.
3. In a blender, mix crushed banana, honey and pour kefir there.
4. Dessert does not require the addition of sugar and is a very healthy product, especially for breakfast.
5. To make it convenient to cut it into pieces, pour the resulting mass into a mold and put it in the cold.
6. Forget about our dish for 4 hours and that's it, banana dessert with kefir is ready!
7. You can decorate the dish with fresh berries or fruits, pieces of peach or apricot are ideal!

Unfortunately, kefir-banana dessert does not always freeze well, it depends on many factors, especially on the quality of kefir. Therefore, if desired, 15-20 grams of gelatin can be added to kefir-banana dessert. To do this, pour gelatin with a small amount of warm water, let it swell and heat until completely dissolved (DO NOT BOIL!) Over low heat, cool a little and add to kefir, mix well, then combine with honey and bananas according to the recipe, etc. It will be enough for 2 hours to harden.